--- title: "Hurdle Drills & Agility Training in Delhi NCR | Go Speed Academy" description: "Build explosive speed with our expert hurdle drills in Delhi NCR. From hip mobility to stride length, our hurdle drills training helps young athletes master mechanics." canonical: https://mytribe.in/gospeedsprintacademy/youth-athletics-program/agility-coordination-hurdle-drills last_updated: 2025-09-21 --- # Agility & Coordination: Hurdle Drills for Sprinters Tribe Verified · Training athletes at Vasant Kunj & IIT Delhi By [Amit Khanna](https://mytribe.in/gospeedsprintacademy) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj · ₹3,500 Per Month (estimate) Part of [Youth Athletics Program](https://mytribe.in/gospeedsprintacademy/youth-athletics-program). [View full gallery](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/gallery) Hurdles are not just for hurdlers. See how we use these drills to build rhythm, explosive power, and perfect running mechanics for athletes of all levels. ## Photos and videos - [Video: Catch them young. We set the right hurdling technique at a younger age to build a strong foundation for future success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb4875d-cf46-493c-9866-42bc45ee671c) - [Video: Synchronized hurdle mobility drills. These exercises are valuable for all runners to improve speed, agility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b705a44f-b1a8-44ec-93d0-4c5087fd49ee) - [Video: The fear of a little punishment always works. A fun but firm approach to making sure the hurdle coordination drills are done correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bd4074-340a-46b5-b1e1-635c35018d0c) - [Video: Learn hurdles from a national champion. I personally guide my athletes through the technical aspects of hurdling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666d1337-a3d9-44c3-8c9d-e764713a97e2) - [Video: Every athlete needs hurdle drills to improve sprint mechanics, enhance hip mobility, boost coordination, and develop balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004ef06e-91f1-4cea-9841-e7741f09eb7b) - [Video: Why hurdle drills? They unlock speed, rhythm, flexibility, and power. A must for every serious athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e6d397-9751-4feb-ab11-fb00c9e9b222) - [Video: Hurdle drills improve stride length, enhance hip mobility, boost coordination, and strengthen stabilizer muscles to reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6c4f90-eab2-4421-a808-d015f91e1dd1) - [Video: Hurdle stretches are essential for targeting the hip flexors, hamstrings, and glutes, leading to better stride length and knee lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb97b7a-3fe1-4027-b926-c045fe7b2dbf) - [Video: Working on the adductor muscles with hurdle stretches. This is crucial for strength, stability, and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76c905b-b9a5-45ab-8208-eeb00ecb7c2a) - [Video: A circular hurdle drill setup to work on coordination and rhythm in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf562549-6893-4d3c-96f9-e03b995753ab) - [Video: Hurdle drills are really important for hip mobility, muscle strengthening, and body coordination for sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec29d79-8798-43d2-8e07-7d0e11bc2cac) - [Video: Jumping sessions at Go Speed. Using mini-hurdles to develop explosive power and quick feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe521b65-3c85-4e05-84a8-5da9b795dce3) - [Video: Attitude is everything. This drill shows that with the right mindset, you can achieve more than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea8386a-5868-4ad8-bc44-f1d09c9026c2) - [Video: No wall can stop you if you have the desire to reach your goal. A mix of hurdle drills and plyometric box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3e41dd-b875-4891-9733-f4b75f0de968) - [Video: Drills to improve your strength. Athletes performing various hurdle exercises to build functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02113e6-be68-4cd5-a880-2396daa53f64) - [Video: Hurdle work is a great way to increase a runner's strength, flexibility, balance, and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437340ac-4907-4f85-b90d-5cf3f01d1182) ## About Agility & Coordination: Hurdle Drills You will notice in these images that we are not just hopping over hurdles to look busy. We are strictly correcting hip angles and stride length. If your child’s running mechanics are sloppy, these exercises are corrective tools to stop them from picking up bad habits early on. We focus on the adductor muscles and knee lift to ensure they don't just run, but explode off the ground. Many people think hurdle drills are only for professional athletes. Dekho, that is wrong. I use these drills for every single one of my students at the GD Goenka and IIT Delhi tracks because they are the fastest way to fix poor form. When we run, the body is usually in 'survival mode'—it compensates for weak stabilizer muscles by shortening the stride. Hurdle drills force the body to open up. By using mini-hurdles and varied heights, we train the hip flexors, glutes, and hamstrings to engage fully. This directly translates to longer strides and faster times on the track. ### Why these drills work: * **Hip Mobility:** We unlock the range of motion that stiff, gym-bound muscles often lose. * **Rhythm & Coordination:** Sprinting is a skill, not just raw effort. These drills force the brain-body connection to synchronize. * **Injury Prevention:** By strengthening the stabilizing muscles around the hip, we protect the athlete from common sprint injuries like hamstring pulls. I personally oversee the curriculum for these sessions. We don't do 'masti' during the drills—that comes after the work is done. If you are serious about technique, we will fix your form. ## About Amit Khanna I am Amit Khanna, a former national sprinter who believes in building champions from the ground up. I don't just coach athletes; I fix their foundation by setting their technique right from the very first session. [See all of Amit Khanna's services](https://mytribe.in/gospeedsprintacademy) ## More from Youth Athletics Program by Amit Khanna - [Featured](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/featured) - [Our Champions: The Medal Winners](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/our-champions-the-medal-winners) - [The Art of Speed: Sprinting & Starts](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/the-art-of-speed-sprinting-starts) - [Building Explosive Power: Jumps & Plyometrics](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/building-explosive-power-jumps-plyometrics) - [Foundation of Strength: Conditioning Workouts](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/foundation-of-strength-conditioning-workouts) - [The Go Speed Community: Fun, Fitness & Family](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/the-go-speed-community-fun-fitness-family) - [From the Coach's Corner: Expert Tips & Insights](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/from-the-coach-s-corner-expert-tips-insights) - [A Legacy of Speed: My Journey as an Athlete](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/a-legacy-of-speed-my-journey-as-an-athlete) ## More services by Amit Khanna - [Athletics Coaching (Track & Field)](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field) - [Sports Performance Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training) ## Similar work from other experts - [Hurdle Training in Greater Noida: Master Your Technique](https://mytribe.in/sonu.bhati.pali/track-and-field-training/hurdle-mastery-from-drills-to-race-day) by Sonu Bhati · Track and Field Training · Trains at The Athletics Future Academy and across Greater Noida - [Speed & Agility Drills: Build Explosive Athletic Power](https://mytribe.in/coach.athletics/athletic-performance-coaching/speed-agility-drills) by Alok Chauhan · Athletic Performance Coaching · In-person coaching across Delhi NCR; Gym & Track sessions in Noida (Sec 45, 50 & 99) - [Explosive Speed & Agility Training in Delhi](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/explosive-speed-agility) by Ramandeep Singh Kapoor · Sports Strength & Conditioning · Trains at Fit N Fab Workout Zone in Najafgarh; Travels across Delhi and Chandigarh - [Hurdle Mastery Training](https://mytribe.in/dssa_india/track-field-training/hurdle-mastery) by DSSA · Track & Field Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Building Blocks of Fitness: Agility, Speed & Coordination](https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes/building-blocks-of-fitness-agility-speed-coordination) by Speedupkids · Kids' Multi-Sport & Fitness Classes · At indoor hub in Paschim Vihar, Delhi - [Cricket Speed and Agility Drills](https://mytribe.in/smartcricketersacademy/specialized-fitness-and-fielding-camps/speed-and-agility-drills) by Smart Cricketers Academy · Specialized Fitness and Fielding Camps · Camps at 3 locations across Gurugram and Sohna ## Book To book Amit Khanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amit%2C%20I'm%20interested%20in%20hurdle%20drills%20training%20for%20my%20child.%20Are%20there%20slots%20open%20at%20your%20Vasant%20Kunj%20or%20IIT%20Delhi%20center%3F)