---
title: "Youth Athletics Program to Build Speed & Kids Fitness in Delhi - mytribe"
description: "Transform your child into a faster, fitter athlete with our Youth Athletics Program in Delhi. Led by top coaches, we offer expert speed training and track and field coaching in a fun environment. Ready to unlock their potential? Book a free trial today!"
canonical: https://mytribe.in/gospeedsprintacademy/youth-athletics-program
last_updated: 2025-09-21
---

# Youth Athletics Program in Delhi Ncr

By [Amit Khanna](https://mytribe.in/gospeedsprintacademy) · I train kids in running and athletics with a clear plan to move them from any fitness level to champion level, using focused technique, strength, and mindset training.

## Locations

Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj

### Visit at

- Training at GD Goenka School, Vasant Kunj (programs close to Vasant Vihar, Mahipalpur, Chattarpur, Saket, Munirka, DLF Promenade)
- Training at IIT Delhi, Hauz Khas (programs close to Green Park, SDA Market, RK Puram, Malviya Nagar, Safdarjung Enclave, Deer Park)
- Available across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Foundation Athletics & Agility Coaching

Entry-level program with 3 weekly sessions focusing on agility ladders, mini-hurdles, and coordination drills for general fitness.

Typically ₹3,500-5,000 Per Month (estimate)

#### Program Schedule
*   **Frequency:** 3 sessions per week (typically alternating days).
*   **Duration:** 60 to 75 minutes per session.
*   **Target:** Beginners (ages 5-12) and general fitness conditioning.

#### Training Modules
*   **Agility & Footwork:** Use of agility ladders and cone drills to improve reflexes and coordination.
*   **Mechanics:** Rhythm and stride introduction using low-height plastic hurdles.
*   **Conditioning:** Bodyweight exercises including planks, sit-ups, and lunges.
*   **Activity Type:** Group-based relays and games (tag, races) to build endurance.

#### Coaching Structure
*   Primary instruction by assistant coaches.
*   Oversight and curriculum set by Head Coach Amit Khanna.

### Advanced Competitive Sprint Training

High-intensity regimen with 5-6 weekly sessions utilizing starting blocks, drag sleds, and video analysis for district level preparation.

Typically ₹6,000-8,500 Per Month (estimate)

#### Program Schedule
*   **Frequency:** 5 to 6 sessions per week.
*   **Duration:** 90 to 120 minutes per session (includes extended recovery protocols).
*   **Target:** Competitive athletes focusing on 100m, 200m, and relays.

#### Technical Sprinting
*   **Block Starts:** Setup and reaction drills using professional Nelco/Vinex starting blocks.
*   **Biomechanics:** Correction of arm drive, foot landing (ball of foot), and hip mobility.
*   **Analysis:** Video playback of starts to correct posture and head position.

#### Strength & Equipment
*   **Resistance Gear:** Usage of drag sleds (tire pulls) and partner resistance bands.
*   **Plyometrics:** Box jumps and depth jumps for explosive power.
*   **Competition Prep:** Race day strategy, curve running mechanics, and mental conditioning.

#### Mentorship
*   Direct hands-on coaching intervention by Ex-National Record Holder Amit Khanna.

## About Youth Athletics Program

### Why I Start Young

Bachpan ki aadatein sabse gehri hoti hain (Childhood habits run deepest). I’ve seen that the right habits built early are tough to break, so I focus on kids when it comes to athletics. My aim: not just gym muscles, but real, natural fitness. For me, making champions starts with laying a strong foundation.

### What I Promise

No matter where your child stands - unfit, fit, or already a runner - I have a clear plan to move them up. Struggling with fitness? I’ll make them fit. Already fit? Let’s turn them into a runner. Got a runner? I take the guarantee to make them a champion.

### Training Approach

- Every session is intense - yahan sirf kaam hota hai, masti baad mein (here, it’s all work first, fun later).
- Technique matters: I teach correct running form, arm action, starting posture, and how to really explode from the blocks.
- Kids speed and agility training is at the core, using hurdle drills, plyometrics, and resistance bands.
- Strength and conditioning with bodyweight moves and drag sleds to keep injuries away.
- The champion mindset: I push for discipline, mental toughness, and bouncing back from setbacks.

### Fun Factor & Environment

Masti bhi honi chahiye (Fun is a must). We mix tough workouts with games and activities, making sure kids stay excited. Younger ones train alongside our senior athletes - they get inspired seeing what’s possible. Even fitness-themed birthday parties happen here.

### Results That Matter

Our athletes win medals at school, state, and North Zone levels. We’ve produced Delhi NCR’s fastest boy under-12 for three years straight, and seen kids transition from football to track with big success.

### Locations

I train at GD Goenka School, Vasant Kunj and IIT Delhi.

## Highlights

Browse through Amit Khanna's best work.

### [Featured](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/featured)

- [Video: This is where speed begins. I teach my athletes to explode from the starting blocks with perfect technique because a powerful start is half the race won. We drill this relentlessly to make it second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9d799a-7ff2-4ac9-85c7-744616ad4d4d)
- [Video: This is more than just coaching for me; it's personal. Seeing my athletes, including my own son, stand on the podium after months of discipline and hard work is a feeling that can't be described. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3112baf7-aa6d-40fc-8cbf-37390da4addd)
- [Video: I believe speed is a skill that can be built, no matter your background. This young athlete came to me as a footballer, and through dedicated training, we transformed him into a track champion, winning three gold medals and the Best Athlete trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ad1844-c653-45f5-9a46-f84e4f03d7fe)
- [Video: Look at this synchronization. We use hurdle drills not just for hurdlers, but for every athlete to improve their hip mobility, coordination, and running rhythm. It’s a fundamental part of building a faster, more efficient runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b705a44f-b1a8-44ec-93d0-4c5087fd49ee)
- [Video: I am Amit Khanna, and I can spot the small mistakes that make a big difference. Here, I am correcting three common errors beginners make during their start. Getting the basics right from a young age is my top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ec6828-41b4-44ac-a559-4b945d51ebb3)
- [Video: To build explosive speed, you need to build strength. We use resistance training like these drag sleds to improve acceleration and power. The champs are getting ready to rock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f6fbb4-a7a3-4723-9d39-d4fec25df797)
- [Video: Sports teaches you how to fight back. This young athlete was nowhere near the gold, but with the right mindset and a little motivation, he produced his best jump on the final attempt to win it. These are the moments that build a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9138cb-b0e6-4523-b0ef-7de6b3b2438e)
- [Video: The results speak for themselves. Here we are celebrating over 75 medals won by Go Speed athletes in various school sports meets. From the youngest ones to our senior champions, everyone contributes to our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e7a3ba-350f-4214-a061-0d123a340193)
- [Video: Yahan sirf kaam nahi hota, masti bhi zaroori hai. In between intense workouts, we have these stress-buster moments. Keeping the training fun is key to keeping these young athletes motivated and excited to come back every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d680881e-b403-4f81-8c46-ad3e43e296f6)
- [Video: The anxiety on the parents' faces says it all. This is a team effort. In the end, it was a clean sweep for my girls in the 60m race, with both winning gold and silver and clocking their personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e8e1ae-f98c-4e0a-9c36-8aac10ba12da)

### [Our Champions: The Medal Winners](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/our-champions-the-medal-winners)

- [Video: A look behind the scenes at the Delhi State 2025 meet, capturing the raw emotions of victory and the happiness of the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7600e89f-aa64-4a34-9d63-f298633394c9)
- [Video: This young champion dominated the Triathlon, clinching gold with the fastest 60m, the best long jump, and a personal best in the high jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ee5913-622b-4844-8687-701c1c8ae00a)
- [Video: A proud day at the Open Delhi State Championship 2025, where my team rocked the event, winning 4 gold, 2 silver, and 3 bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87e5d64-2601-4651-8074-228d576c9f01)
- [Video: A proud moment as both a father and a coach, watching my son win at the 85th Delhi State Annual Athletics Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3112baf7-aa6d-40fc-8cbf-37390da4addd)
- [Video: Clear dominance by the Go Speed girls in the under-16 60m race, securing both the gold and silver medals with personal best timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e8e1ae-f98c-4e0a-9c36-8aac10ba12da)
- [Video: Before the race, we set targets. After the race, we celebrate a silver medal and a personal best for Aryan and a new personal best for Reyansh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a72307f-e6c4-40cd-b3ef-9802075e72eb)
- [Video: A clean sweep at the School Sports Day, where Go Speed athletes won over 50 medals and 4 Best Athlete trophies. We celebrate our champs with a well deserved cake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c71805-92ee-4d6f-b091-8b3673459c16)
- [Video: This young athlete showed sheer determination, winning 3 gold medals, 1 silver, and the Best Athlete of the Year trophy at The Shri Ram School.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84783475-b216-4e22-a45e-d98a88977e82)
- [Video: Presenting the fastest boy and Best Athlete of The Shri Ram School, Vasant Vihar, who won 4 gold medals. A true champion in the making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935fbfb4-09c0-4e6f-82e9-6a050cea5bd2)
- [Video: An incredible performance at The Sriram School Sports Day, where my athletes won almost all the medals and Best Athlete trophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c37a6db-ff40-428e-b5e6-a5007ff6fc75)
- [Video: Celebrating the massive haul of 75 medals won by Go Speed athletes in various school sports meets. I am proud of every single one of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e7a3ba-350f-4214-a061-0d123a340193)
- [Video: Another champion from Go Speed, winning Athlete of the Year at Sriram School 2024 with 3 gold medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbbe8a1-a491-463c-b3e0-b45b86926b3b)
- [Video: Showcasing the journey of another champion who became the Athlete of the Year at Sri Ram School with 3 golds and 1 silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e8f690-e784-4810-bbb2-d1c3f5e89cd5)
- [Video: This is how we transform athletes. This young footballer became the senior boys' Best Athlete of the School, winning 3 gold medals on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ad1844-c653-45f5-9a46-f84e4f03d7fe)
- [Video: A proud gold medal winner in the North Zone Junior Athletics Championships, dominating the under-14 girls' triathlon with strong performances in the 60m, long jump, and 600m.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5f7792-e8b5-4ad4-a4d3-3fe4f280356a)
- [Video: A lesson in mental toughness. This young athlete was trailing but pulled out his best long jump on the final attempt to win the Delhi State gold medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9138cb-b0e6-4523-b0ef-7de6b3b2438e)
- [Video: The sports day at The SriRam School Vasant Vihar is always competitive, even between best friends. Here, my athletes battle it out for the top spots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d250d5fb-fa4f-4191-a3f2-918fbd72b772)
- [Video: Watch this young athlete dominate the 200m final, winning his second gold medal of the day with a huge margin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18fd4b7f-05d8-45fe-94f1-b340fba29fad)
- [Video: This tiny but mighty athlete leads from the start to win her second gold in the 200m, showing incredible spirit and a smooth running style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55face4b-721c-4650-a300-dc93c3fc7fb3)
- [Video: A glimpse of the competitive atmosphere at The SriRam School sports day, with young athletes giving their all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e95c5b1-0614-448a-904d-e0b0332bc3ea)
- [Video: More action from the track at The SriRam School sports day, where future champions are born.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7f0775-381c-4cd6-acef-53195535a1f2)
- [Video: Here is the fastest girl in Delhi, getting ready to defend her title as the fastest in North India. The pressure is on, but she is ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7c4f34-5d23-46d8-81f5-4f1d4c37410f)
- [Video: This is the result of dedication. The fastest boy of Delhi NCR under-12 for three consecutive years, a victory that is built on countless hours of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8281c097-13b1-4588-9bb8-b68061794518)
- [Video: Another successful outing for Go Speed at the Open Delhi State Athletic Championship 2023, where we won 6 gold and 3 silver medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e8c7da-d7d5-42bc-9e8f-7d47e644f319)
- [Video: A clean sweep in the 50m and 200m races, with Go Speed athletes taking both gold and silver. So proud of these two boys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e3649a-7ee3-409b-b358-4c03c4c43df7)
- [Video: This boy never fails to hit the podium, whether it is sprinting, jumping, or throws. A versatile and dedicated athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b119f7eb-bdb3-49d0-8048-95d69249b358)
- ![A proud moment for me and my son, as he becomes the fastest boy in Delhi (Under-12) and I get to do the medal ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63751b1e-fab8-4392-aa2d-4ff2d3619ad4)
- [Video: An incredible performance in the long jump at the Delhi State Kids Athletics Meet, with my athletes securing gold, bronze, and the 4th position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12dad389-0a1f-48b7-bee0-734e2f3ec300)
- [Video: Out of 120 participants, the fastest boy under-12 in Delhi is from Go Speed. We took home the gold, bronze, and 4th position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49879785-fa09-40b2-a5de-34100f9064c7)
- [Video: Nothing is impossible. This is the story of turning defeat into victory, from being exhausted and wanting to quit to becoming the fastest boy in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351513ad-5372-4397-b7e2-725ae197c100)
- [Video: Proud of my champions. A group of my senior athletes showing off their hard-earned medals after a successful competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84776a0-3e29-41ea-aa92-a664a597e002)
- [Video: A recap of the epic Sports Day at The Shri Ram School, where Go Speed athletes won multiple Athlete of the Year trophies and dominated the medal tally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f3ef64-6bfb-41a5-bcee-aae190e8d1b1)
- [Video: Celebrating 3 gold and 3 silver medals at the Delhi State Championship 2022. We promote clean sports, focusing on long term development over short term gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f75534a-dbcd-49bf-8f52-2ce77082d168)
- [Video: The race of the day. My athlete became the fastest boy of Delhi (Under-12) by winning double gold in the 50m and 200m sprints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9237933c-5fef-4f37-8ce1-35a8690e819f)
- [Video: History repeats itself. As a former fastest man of India, seeing my son become the fastest boy in Delhi is a special feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50754bca-8c05-4787-a5f6-2ff337759f1b)
- [Video: A silver medal with a personal best time of 12.83 seconds in the 100m for girls under-18 at the Delhi State Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f0525b-4f47-48f1-9ae9-9fd94323f9dc)
- [Video: A fantastic performance by this young athlete, winning the long jump gold medal and 200m silver medal in the girls under-14 category at Delhi State.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8132441d-8ae1-4509-86e2-6471e193b5fe)

### [The Art of Speed: Sprinting & Starts](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/the-art-of-speed-sprinting-starts)

- [Video: Athletes exploding from the starting blocks on the track. This is the foundation of a fast sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9d799a-7ff2-4ac9-85c7-744616ad4d4d)
- [Video: This magical workout is designed to improve acceleration and the start. Here, athletes practice a chase drill to build explosive speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350f260f-1ea2-468f-a39a-1cfd63b7b262)
- [Video: Mastering the 200m curve is a skill. I teach my athletes how to lean in, use their arms, and attack the exit to maintain speed through the turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8be3c92-1c4f-4fea-aa03-5b8517de60e4)
- [Video: A rainy day does not stop us. Here, my athletes are practicing their starts on a wet track, building mental toughness and adaptability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62aaba81-495d-4bf9-896d-711bdfc9b21a)
- [Video: Drills to get fast. A group of athletes practicing their sprint starts on the track, focusing on power and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cabac2b-05eb-415f-854e-1d919a39c2e8)
- [Video: Speed drills on the grass, focusing on quick turnover and reaction time. These micro-sprints are essential for building top-end speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb37587-f1ea-4b07-9973-9881b5584b01)
- [Video: Sprinting on a curve is about control and momentum. Here, an athlete practices the technique of leaning in and driving through the turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3da33dc-4888-455e-854c-22650cf9f9c0)
- [Video: This drill is designed to improve reflexes, which are crucial for reacting to the starting gun and making quick adjustments during a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1940cd-3e89-4d5e-bc0a-2d09876525b6)
- [Video: A competitive drill to improve acceleration. By having faster runners chase slower ones, everyone is pushed to accelerate at their maximum potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aef42b0-9109-4348-9009-62d05ac353d4)
- [Video: Learning the correct 'set' position is critical. I teach my athletes to keep their head up and body aligned to explode out of the blocks efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73bef29-3e26-4283-bae5-6aa640f2229c)
- [Video: Rain or no rain, these champions will never stop sprinting. A competitive race on a wet track shows their dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba668cd2-03b3-48aa-8c2a-a5c815da6e4c)
- [Video: A good beginning is half done. We focus heavily on perfecting the start, as it sets up the entire 100m race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c833f455-3eef-4d99-a898-a0a8076ba6d4)
- [Video: Learning drills to improve the start in a 100m sprint. Here, athletes practice from a push-up position to build explosive upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b30e977-1aa5-4ec1-951a-4e97187c5844)
- [Video: Learn to take a faster start with Go Speed. We break down the mechanics of the start to ensure every athlete is as efficient as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78454d0-eb51-4062-9818-b769db14bfcc)
- [Video: A good beginning is half done. A perfect start is the base for a faster 100m sprint, and we have the drills to perfect it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5a4356-3b50-4517-a0a0-6928b47b29f2)
- [Video: A good beginning is half done. Athletes practicing their starts from the blocks, a fundamental skill for any sprinter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45974b71-272a-4750-bce2-463704761741)
- [Video: Drills to increase your stride length. A longer, more powerful stride is a key component of running a faster 100m time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7984d5-c92e-4a52-a4a2-2bba25c04981)
- [Video: Learning to run fast starts with the basics. Here, athletes practice their starts on grass, focusing on form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf4f8e0-9739-4b03-88d7-445f47e3961e)

### [Agility & Coordination: Hurdle Drills](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/agility-coordination-hurdle-drills)

- [Video: Catch them young. We set the right hurdling technique at a younger age to build a strong foundation for future success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb4875d-cf46-493c-9866-42bc45ee671c)
- [Video: Synchronized hurdle mobility drills. These exercises are valuable for all runners to improve speed, agility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b705a44f-b1a8-44ec-93d0-4c5087fd49ee)
- [Video: The fear of a little punishment always works. A fun but firm approach to making sure the hurdle coordination drills are done correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bd4074-340a-46b5-b1e1-635c35018d0c)
- [Video: Learn hurdles from a national champion. I personally guide my athletes through the technical aspects of hurdling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666d1337-a3d9-44c3-8c9d-e764713a97e2)
- [Video: Every athlete needs hurdle drills to improve sprint mechanics, enhance hip mobility, boost coordination, and develop balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004ef06e-91f1-4cea-9841-e7741f09eb7b)
- [Video: Why hurdle drills? They unlock speed, rhythm, flexibility, and power. A must for every serious athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e6d397-9751-4feb-ab11-fb00c9e9b222)
- [Video: Hurdle drills improve stride length, enhance hip mobility, boost coordination, and strengthen stabilizer muscles to reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6c4f90-eab2-4421-a808-d015f91e1dd1)
- [Video: Hurdle stretches are essential for targeting the hip flexors, hamstrings, and glutes, leading to better stride length and knee lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb97b7a-3fe1-4027-b926-c045fe7b2dbf)
- [Video: Working on the adductor muscles with hurdle stretches. This is crucial for strength, stability, and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76c905b-b9a5-45ab-8208-eeb00ecb7c2a)
- [Video: A circular hurdle drill setup to work on coordination and rhythm in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf562549-6893-4d3c-96f9-e03b995753ab)
- [Video: Hurdle drills are really important for hip mobility, muscle strengthening, and body coordination for sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec29d79-8798-43d2-8e07-7d0e11bc2cac)
- [Video: Jumping sessions at Go Speed. Using mini-hurdles to develop explosive power and quick feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe521b65-3c85-4e05-84a8-5da9b795dce3)
- [Video: Attitude is everything. This drill shows that with the right mindset, you can achieve more than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea8386a-5868-4ad8-bc44-f1d09c9026c2)
- [Video: No wall can stop you if you have the desire to reach your goal. A mix of hurdle drills and plyometric box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3e41dd-b875-4891-9733-f4b75f0de968)
- [Video: Drills to improve your strength. Athletes performing various hurdle exercises to build functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02113e6-be68-4cd5-a880-2396daa53f64)
- [Video: Hurdle work is a great way to increase a runner's strength, flexibility, balance, and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437340ac-4907-4f85-b90d-5cf3f01d1182)

### [Building Explosive Power: Jumps & Plyometrics](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/building-explosive-power-jumps-plyometrics)

- [Video: Learn to jump high with the best. We provide specialized coaching for both long jump and high jump to develop all-around athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17907bb0-f245-4134-b9dc-5475407a03b9)
- [Video: Proud to see these youngsters working so hard on their long jump technique. This is where future champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f4c778-ef2a-4c04-83ae-3e84bc2cb04c)
- [Video: A specific drill to improve long jump technique, focusing on the approach and takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092b9f61-1083-4745-9ed5-3bcd2f43c9c1)
- [Video: Hurdle jumps are a powerful plyometric drill for sprinters. They build explosive strength, stride power, and reactive speed. Hop higher, sprint faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367d9879-66d3-4dda-bb07-95651050b1b0)
- [Video: Plyometric training is highly effective for improving explosive power, speed, and agility. It is essential for high-intensity sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ce9ec0-68ae-4578-b41a-17c22e5c4fed)
- [Video: Pushing out of your comfort zone. Plyometric hurdle jumps build fast-twitch muscle fibers, which are crucial for sprinting and jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d39b74b-1f22-42a9-8056-8c80e60c1eab)
- [Video: The wait is over. Go Speed now offers the best training for high jump in Delhi, adding another dimension to our athletics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097dc37f-5d8b-4711-9e7d-be9916e71f60)
- [Video: Plyometric training in action. Athletes perform hurdle hops to develop explosive power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4cc121-7627-4b8b-9d96-93cb010d1549)
- [Video: Plyometric training is necessary to increase sprinting speed. It's valuable for any sport requiring quick bursts of speed or changes of direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd08a2c-3dce-4ecc-bf45-97fba5ffb05f)
- [Video: Box jumps are a classic plyometric move. This high-impact exercise targets the quadriceps and builds explosive power from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b033c360-8d8c-41df-916a-cbf39d69276f)
- [Video: Want to improve your speed? Plyometrics, like these box jumps, are a key part of the answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae827d3f-0548-4779-93fe-f6d5a31b7e46)
- [Video: Introducing kids' javelin at Go Speed. We are expanding our field events coaching to develop well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63053728-0b8e-45f0-be96-7167a3d07463)

### [Foundation of Strength: Conditioning Workouts](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/foundation-of-strength-conditioning-workouts)

- [Video: Complex training in action. We pair strength exercises like weighted lunges with plyometric jumps to develop explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4877e008-d8d3-4ac7-99b6-46e95e065449)
- [Video: Every rep counts. Whether it's with support or without, progress is progress. We focus on building foundational strength with exercises like push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9daa77c6-f6b1-484c-a018-12528f6bf2f8)
- [Video: Resistance running with drag sleds is a core part of our program. It improves acceleration, enhances stride length, and develops proper sprinting mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f6fbb4-a7a3-4723-9d39-d4fec25df797)
- [Video: There is no substitute for hard work. Endurance workouts like these build the mental and physical strength needed to finish races strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2ea218-2416-45b1-997e-ff96c599a343)
- [Video: The first 30 meters of a race is the backbone. We use drills like these resistance band starts to improve the drive phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77528945-5248-439c-a194-00294aa356c5)
- [Video: The split snatch is an advanced exercise to improve explosive strength for sprints and jumps. It must be done under proper guidance, focusing on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f839d6-f8a8-421d-a231-1cb9a49c560b)
- [Video: Sledge running is a demanding workout that engages the entire body. It's fantastic for improving acceleration and running posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3552f865-f2bf-4795-ba8d-07e35e4c7af0)
- [Video: Off-season drills to run faster. Drag runs are a key part of our off-season conditioning to build a strong base for the competitive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a7516e-158b-40a4-b011-dd66307cf617)
- [Video: Resistance training helps athletes increase their speed-to-strength ratio, allowing them to generate greater force during sprint starts and accelerations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf953d2e-a16d-4c23-a0de-0baf6441e2d7)
- [Video: Improving speed by improving the drive phase. Resistance running and hurdle drills are key components of this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f50559-a54f-4bbe-8a6d-7e5b8f507ebd)
- [Video: Build your strength to run faster. It is one of the key factors to run fast and jump bigger. Here, an athlete performs weighted Bulgarian split squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11b767d-e731-42a1-839c-234e7d4e22f4)
- [Video: The best drill to improve the drive phase of a 100m sprint. This exercise builds power and correct body lean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722930fd-4ffb-4300-901e-3d7578372951)
- [Video: Strength training sessions at Go Speed, incorporating plyometrics and bodyweight exercises to build functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccda41a-2800-4ddf-bc1b-d1d3d797bb9b)
- [Video: Resistance training makes your muscles stronger and less prone to injury. Here, athletes perform weighted squats and lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b470b5-1a7c-4dfe-8109-67a22d626cb0)
- [Video: Resistance running helps improve running posture, teaching the athlete to push the ground back with the body positioned at a 45-degree angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c51ef2a-1dec-4e53-9123-7fc23844c512)
- [Video: Let's get faster and stronger. A circuit of weighted hurdle walks to build core strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e87f33-8b4b-4c98-a338-f1698ef9e7e2)
- [Video: Hard work will beat talent if talent does not work hard. A group of athletes working on their starts on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df53cf6-6cbb-496a-978a-39e5826fd0c0)

### [The Go Speed Community: Fun, Fitness & Family](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/the-go-speed-community-fun-fitness-family)

- [Video: A group of my female athletes warming up with drills on the grass. We train as a team and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb22aa7e-18ea-479c-af96-1df48673e61d)
- [Video: A good coach can change a game, but a great coach can change a life. Sharing a light moment and rewarding hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e428ce97-6891-4df3-8d14-176e5f91a2c6)
- [Video: These moments are stress busters. In between intense workouts, we play games to keep the energy high and the smiles wide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d680881e-b403-4f81-8c46-ad3e43e296f6)
- [Video: Mondays are tough, but we start the week strong with hard endurance workouts. The team spirit helps everyone push through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36fb269-9c31-48db-a546-a982d336987b)
- [Video: The perfect place for your child's fitness. We make sure even the youngest kids are engaged and having fun while they get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7e1270-5f6a-4dd9-b282-9244cb84bf30)
- [Video: A rejuvenating yoga session for my students and their parents. We focus on flexibility, breathing, and recovery to enhance athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61b90b1-904d-4c0c-b039-e1554eb9671c)
- [Video: Is a mobile phone game better than this? We believe in balancing screen time with playtime, building healthy habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d99f2b4-6ea7-4ca4-8524-57b0a9e6ef22)
- [Video: Sometimes losing a battle is more important than winning. Bringing a smile to these young faces with a fun reaction game is the real victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb013b6-79a0-4057-991d-15ddb112aa61)
- [Video: Target 2036 Olympics. We dream big and have fun along the way, building the next generation of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3506c767-45b2-42e9-8110-dac38b358b87)
- [Video: When you have doubts but your coach believes in you. This is what coaching is all about, pushing athletes beyond their perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6739bd60-4edd-417d-bec3-aae4ab5eda5b)
- [Video: The dedication is real. This young athlete doesn't want to leave practice for her next class. This is the passion we love to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd0ffab9-c391-45c0-805c-06eb3ef797c8)
- [Video: We conduct basic assessments to keep a track of every athlete's performance graph, ensuring they are always progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0f940a-11ff-4134-98ba-93c282759620)
- [Video: Where there is a will, there is a way. When pollution stops us from training outdoors, we move indoors to our facility with air purifiers. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c431ceef-628d-4ddc-aa30-b99d9e3a9811)
- [Video: Gift your child a perfect platform for fitness. We mix serious training with fun activities to make their fitness journey memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e1194b-a5ba-43ec-8e1a-e38b4cfcefa1)
- [Video: Setting the technique at a younger age is crucial. Here, the youngest group works on core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb7f6f9-5ac9-4ee3-b3dc-e22cb792d87e)
- [Video: A synchronized stretching session. Discipline and teamwork are visible in everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9de52f-be3f-417c-9f2b-8897966e8d35)
- [Video: Deciding the fastest kid in the youngest group. Even our little Spiderman is ready to race. It's all about fun and participation at this age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00a7342-5c50-416d-b5f4-c8b804cdf0ab)
- [Video: Saturday workouts are for fun and fitness. We train at different locations like Nehru Park to keep things interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18808980-4dea-4989-bac2-c23c709b49b8)
- [Video: Go Speed at The Camellias, Gurugram. A fun and fitness-filled evening with the community, bringing our training to new places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5235936-532b-412b-8130-37dc4a1ea1f0)
- [Video: Celebrate your birthday with the Go Speed team. We offer fitness-themed parties that are a fun and healthy way to celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8136cbf6-b0b8-436f-847b-ca45c81694e6)
- [Video: A glimpse of our varied training, from sand pit jumps to stair drills, keeping the workouts dynamic and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1ae2f6-4c00-44c2-a6db-0c3b90b7a362)
- [Video: Catch them young and set their technique right. Using agility ladders to improve footwork and coordination in our youngest athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2cb30e-4f5a-441c-aaeb-049d7ba95cb7)
- [Video: The advantage of having senior athletes train alongside the little ones. They get inspired and dream of running just as fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba732ef0-a62b-4600-959d-c4608eeb9e45)
- [Video: Hard work and discipline are the keys to success. A group of athletes working on their form and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50030ce-3ce9-4cc9-ad06-d615f49205d9)
- [Video: Fun relay games to build team spirit and enjoy a break from the usual intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043d6bf9-9827-4d53-aab9-8879f982aa2e)
- [Video: The best place for your children to get fitter, faster, and stronger, and stay away from gadgets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53271933-61d0-4338-baf1-be29e5265b95)
- [Video: Our cutest cheerleaders. The support and energy from the entire group, young and old, is what makes our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f81445-8345-44af-a53a-701ad3985053)
- [Video: The best place for your child for fitness and fun. If your child is missing this action, contact us for a trial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7ccb09-18b4-4f38-a255-26af1cda32e6)
- [Video: The best way to keep your child away from phones and laptops. Our sessions are filled with active, engaging, and fun drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45c9efe-bf2a-4aee-80cb-2e2b993cd89f)
- [Video: The best way to relax your mind and body after a heavy workout. We end our sessions with guided relaxation to aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ea77e5-e626-4924-94ee-1c36b28fabe3)
- [Video: A look back at the highlights of 2022, a year that made the Go Speed family bigger and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d9a653-51fc-46ef-95db-2fb9442dd2a3)
- [Video: A glimpse of 2022. A year of hard work, dedication, and great results for the Go Speed team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c0aaad-0772-4865-a9a7-e43d4b23dc4f)
- [Video: Come and take your first step towards fitness, and we will take care of the rest. A look at our group core and strength sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c1d89a-58d2-4666-b6d7-20f7da5180b4)
- [Video: A proper arm action is needed to run faster. I teach this simple drill to all my athletes to improve their running mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844242a2-7823-40e7-86c0-b00225568ad8)

### [From the Coach's Corner: Expert Tips & Insights](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/from-the-coach-s-corner-expert-tips-insights)

- [Video: Here I explain the three most common mistakes new runners make when starting a race and how to correct them for a faster time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ec6828-41b4-44ac-a559-4b945d51ebb3)
- [Video: A tip for running the 200m and 400m. I explain how to run the curve like a tangent to cover the minimum distance and improve your timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070c6290-5052-498d-abd2-a55fe740baeb)
- [Video: On this NDTV panel, I discuss the moral responsibility of schools to identify and nurture sporting talent from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b98100b-8127-4ea7-8040-937e48d6e408)
- [Video: My thoughts on how to improve sports in India. We need to build a proper ladder for athletes to climb from the school level to the national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde6a697-20f2-49f1-92d1-943a078a1ff6)
- [Video: My advice on protein supplements. For most young athletes, a natural diet is enough. For professionals, always get a blood test before taking any supplement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00c4d23-95d5-406e-b0e8-63a273bcf503)
- [Video: On this Zee News panel, I talk about why this is the best time for a sportsperson to be born in India. The old saying 'kheloge kudoge hoge kharab' is no longer true.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c098637-8875-4d4a-be5b-385e8e68ee7c)
- [Video: A valuable tip after a tough workout. I explain the importance of pushing through fatigue to improve endurance and why you should not save energy for the last run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc76bf44-f291-4f64-929d-cca5fc7ea532)
- [Video: A common mistake made by beginners is using the same arm and leg forward. I demonstrate the correct opposite arm, opposite leg technique for an efficient start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a066f155-0fbf-4e4e-ad17-476da43dddfa)

### [A Legacy of Speed: My Journey as an Athlete](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/a-legacy-of-speed-my-journey-as-an-athlete)

- [Video: A throwback to my bond with my own coach and a look at the national record in the 100m. This journey inspires my coaching today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7952334-65f8-47b7-a84a-ae5ccb1cee90)
- [Video: A proud moment to remember. Looking back at winning the 100m and 200m double at the 1996 Open Nationals in Kolkata.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a7cd6f-e70b-4c0f-aa1d-c959d15092b0)
- [Video: This clip from the 1996 Open Nationals shows my 100m title win. This victory was a result of intense competition and rising standards in Indian athletics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5869372-ff25-48ed-ba04-b36450504bd4)
- [Video: Go Speed is spreading its wings. A great opening at our new location at GD Goenka School, Vasant Kunj.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba61f80b-8e89-4499-828e-3d9ebf718bb6)

## Meet your expert

[Amit Khanna](https://mytribe.in/gospeedsprintacademy)

### My story

Main hoon Amit Khanna, pehle fastest man of India tha, ab Go Speed Sprint Academy chalata hoon. Dekho, medal kam milte hain kyunki grassroots mein dikkat hai. Mere liye, academy family hai. Bachche medal jeette hain, mera sapna poora hota hai. Vihaan, mera beta, bhi track pe hai—proud father, proud coach. Mera kaam hai unko push karna, jab wo khud pe doubt karte hain, main unpe vishwas rakhta hoon.

### My work

- **Sprint & Sports Training**: We coach 100m, 200m, 400m sprints, hurdles, jumps, triathlon, plus speed and agility for kids.
- **Unique Training Methods**: Downhill running drills and resistance sprint training—hamara focus hai technique bachpan se sahi karna.
- **Who Can Join**: Fit ho ya beginner, sab ke liye training hai. Runner ko champion banane ki guarantee hai.
- **Coaching Philosophy**: Har bache ki alag capability hoti hai. Mental strength coaching pe bhi focus hai, family jaisa support milta hai.

## More services from Amit Khanna

- [Athletics Coaching (Track & Field)](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field) · ₹3,000-8,000 per athlete per month (estimate)
- [Sports Performance Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training) · ₹1,500-6,000 per session (estimate)

## Book

To book Amit Khanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Youth%20Athletics%20Program%20by%20Amit%20Khanna.)