--- title: "Youth Athletics Training in Delhi | Build Speed with Amit Khanna" description: "Join our Youth Athletics Training program to improve your child's speed, coordination, and discipline. Amit Khanna’s Youth Athletics Training builds strong foundations for young runners." canonical: https://mytribe.in/gospeedsprintacademy/sports-performance-training/youth-foundation-program last_updated: 2025-09-21 --- # Youth Athletics and Sprint Training Program Tribe Verified · Former Fastest Man of India coaching kids. By [Amit Khanna](https://mytribe.in/gospeedsprintacademy) · Training across Delhi NCR; Sessions at IIT Delhi, Vasant Kunj & Nehru Park · ₹1,500 per session (estimate) Part of [Sports Performance Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training). [View full gallery](https://mytribe.in/gospeedsprintacademy/sports-performance-training/gallery) I focus on building athletic fundamentals early. Whether your child is just starting or looking to compete, we set the right technique, coordination, and mindset to build a solid foundation for life. ## Photos and videos - [Video: These drills are designed to improve reaction time and agility in my young athletes. Building a strong foundation starts with fun, engaging, and effective exercises like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb22aa7e-18ea-479c-af96-1df48673e61d) - [Video: How quick is your child? Reflexes are crucial in sports for faster reaction times and injury prevention. We use fun, reaction based exercises to sharpen these skills in our youngest athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1940cd-3e89-4d5e-bc0a-2d09876525b6) - [Video: It's crucial to set the right technique at a young age. Just like handwriting, once a bad running form is fixed, it's very difficult to correct later. We focus on the fundamentals with our junior batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb7f6f9-5ac9-4ee3-b3dc-e22cb792d87e) - [Video: A look at our youth training program, where we combine fun drills like sand pit jumps and stair exercises to build strength, coordination, and a love for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1ae2f6-4c00-44c2-a6db-0c3b90b7a362) - [Video: The best way to keep your child away from phones and laptops. Our sessions for the little ones are full of energy, fun games, and foundational athletic drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45c9efe-bf2a-4aee-80cb-2e2b993cd89f) - [Video: A glimpse of our junior batch in action. We focus on core strength and coordination exercises in a fun, group setting to build a solid athletic foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c1d89a-58d2-4666-b6d7-20f7da5180b4) - [Video: A simple drill to improve arm action. I teach my youngest athletes the correct "pocket to chin" movement to ensure they run efficiently and powerfully right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844242a2-7823-40e7-86c0-b00225568ad8) ## About Youth Foundation Program Here is the reality: athletic form is like handwriting—it is incredibly difficult to fix once you learn it the wrong way. In my sessions, we do not just run around. We drill the 'pocket-to-chin' arm action, foot placement, and explosive starts until they become muscle memory. If your child is struggling with coordination or just needs to burn energy productively, we strip away the fluff and focus on the mechanics that actually make them faster. It is not about winning today; it is about building the engine that wins tomorrow. ### Why I Focus on Youth Athletics Athletic ability is built, not born. I see too many kids struggling on the field because they were never taught the basics. My program is designed to correct this. We don't believe in quick fixes. We work on the foundational building blocks—speed mechanics, agility, and explosive power—that define a true athlete. ### The Training Approach * **Technique First:** We focus on sprint mechanics, including proper arm action and efficient foot strikes. We correct gait errors before they become permanent habits. * **Conditioning:** Through drills like ladders, hurdle work, and resistance sprints, we improve cardiovascular stamina without turning training into a chore. * **No Excuses:** Training is consistent, disciplined, and rigorous. I expect my students to show up, work hard, and push their limits. We use periodic time trials to track real progress against academy benchmarks. ### Where We Train I run sessions at premium, accessible locations across the National Capital Region, including IIT Delhi in Hauz Khas and GD Goenka, Vasant Kunj. The goal is to provide a professional environment where kids can focus entirely on their performance. ### Discipline and Mindset I teach kids that losing is part of the process. It builds the mental fortitude required to handle high-pressure situations later in life. My academy is a family, but on the track, we focus on performance, safety, and personal growth. If you are ready for a program that prioritizes hard work and actual results over flashy gimmicks, this is where you start. ## About Amit Khanna I am Amit Khanna. My academy is my family, but out on the track, we drop the excuses. I train kids because I know if we get the technique right now, they won't just be faster—they will be stronger for life. [See all of Amit Khanna's services](https://mytribe.in/gospeedsprintacademy) ## More from Sports Performance Training by Amit Khanna - [Featured](https://mytribe.in/gospeedsprintacademy/sports-performance-training/featured) - [Championship Wins & Results](https://mytribe.in/gospeedsprintacademy/sports-performance-training/championship-wins-results) - [Training for Para-Athletes](https://mytribe.in/gospeedsprintacademy/sports-performance-training/training-for-para-athletes) - [Sprint & Acceleration Drills](https://mytribe.in/gospeedsprintacademy/sports-performance-training/sprint-acceleration-drills) - [Strength & Explosive Power](https://mytribe.in/gospeedsprintacademy/sports-performance-training/strength-explosive-power) - [Agility, Coordination & Hurdle Drills](https://mytribe.in/gospeedsprintacademy/sports-performance-training/agility-coordination-hurdle-drills) - [Endurance & Mental Fortitude](https://mytribe.in/gospeedsprintacademy/sports-performance-training/endurance-mental-fortitude) - [My Coaching Philosophy & Tips](https://mytribe.in/gospeedsprintacademy/sports-performance-training/my-coaching-philosophy-tips) - [Coaching Professional Cricketers](https://mytribe.in/gospeedsprintacademy/sports-performance-training/coaching-professional-cricketers) - [My Journey: From Champion to Coach](https://mytribe.in/gospeedsprintacademy/sports-performance-training/my-journey-from-champion-to-coach) - [Holistic Athlete Care: Recovery & Wellness](https://mytribe.in/gospeedsprintacademy/sports-performance-training/holistic-athlete-care-recovery-wellness) - [Additional Work](https://mytribe.in/gospeedsprintacademy/sports-performance-training/additional-work) ## More services by Amit Khanna - [Athletics Coaching (Track & Field)](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field) - [Youth Athletics Program](https://mytribe.in/gospeedsprintacademy/youth-athletics-program) ## Similar work from other experts - [Youth Athletics Training in Noida](https://mytribe.in/coach_alokchauhan_041/athletics-training/youth-athletics-future-champ-academy) by Alok Chauhan · Athletics Training · In-person training at Sector 45, 50, 93, 99 in Noida & across NCR - [Athletics Coaching for Kids in Delhi](https://mytribe.in/narendra_coach_/athletics-running-coaching/young-cheetahs-youth-athletics-program) by Narendra Chaudhary · Athletics & Running Coaching · Coaches at Jawaharlal Nehru Stadium, Lodhi Garden, and across Delhi - [Youth Athlete Development: Building Speed, Agility, and Discipline](https://mytribe.in/dssa_india/athletic-performance-fitness-training/youth-athlete-development) by DSSA · Athletic Performance & Fitness Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Speed and Agility Training for Young Athletes in Noida](https://mytribe.in/coach.athletics/personal-group-fitness-training/speed-agility-for-young-champions) by Alok Chauhan · Personal & Group Fitness Training · In-person training across Delhi NCR; Gym & Park sessions in Noida (Sec 45, 50 & 99) - [Athletics Training for Kids in Greater Noida](https://mytribe.in/sonu.bhati.pali/track-and-field-training/the-next-generation-training-for-kids) by Sonu Bhati · Track and Field Training · Trains at The Athletics Future Academy and across Greater Noida - [Youth Athletic Development for Kids Aged 6-12](https://mytribe.in/insfireworld/sports-performance-training/youth-development-building-future-champions) by Insfire Sports · Sports Performance Training · Training centers in Gurugram & New Delhi; Available across NCR ## Book To book Amit Khanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amit%2C%20I%20am%20interested%20in%20the%20Youth%20Foundation%20Program%20for%20my%20child.%20Could%20you%20tell%20me%20more%20about%20the%20trial%20session%20details%3F)