--- title: "Athletic Coaching Tips & Sprint Mechanics by Amit Khanna" description: "Learn essential athletic coaching tips from former fastest man of India, Amit Khanna. Master sprint mechanics, injury prevention, and track techniques for all." canonical: https://mytribe.in/gospeedsprintacademy/sports-performance-training/my-coaching-philosophy-tips last_updated: 2025-09-21 --- # Athletic Training Tips and Coaching Philosophy Tribe Verified · Coaching by India's former fastest man. By [Amit Khanna](https://mytribe.in/gospeedsprintacademy) · Training across Delhi NCR; Sessions at IIT Delhi, Vasant Kunj & Nehru Park · ₹1,500 per session (estimate) Part of [Sports Performance Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training). [View full gallery](https://mytribe.in/gospeedsprintacademy/sports-performance-training/gallery) Speed is a skill, and it starts with the right foundation. Here, I break down the techniques—from sprint mechanics to injury prevention—that turn beginners into champions. ## Photos and videos - [Video: Are you tired of hamstring injuries? I guarantee this simple strengthening exercise, done two or three times a week, will protect your hamstrings and keep you on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e7bd63-a846-45ff-868e-6e83c30e2e86) - [Video: Running on the curve is about more than just speed. I explain how to run the shortest possible distance in a 200m or 400m race by cutting the tangent, a small adjustment that can shave valuable time off your finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070c6290-5052-498d-abd2-a55fe740baeb) - [Video: I often get asked about protein supplements. My advice is simple: for most young athletes, a natural diet is enough. For professionals, get a blood test first and consult a doctor. Don't overburden your body with things it doesn't need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00c4d23-95d5-406e-b0e8-63a273bcf503) - [Video: This is the best time to be a sportsperson in India. The old saying 'kheloge koodoge hoge kharab' is dead. Today, if you play well, you will become a 'nawab'. The government and federations are providing incredible support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c098637-8875-4d4a-be5b-385e8e68ee7c) - [Video: This is one of the most common mistakes I see in beginners. They use the same arm and leg forward when starting. I explain the correct technique of using opposite arm and leg for a more powerful and efficient start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a066f155-0fbf-4e4e-ad17-476da43dddfa) - [Video: Should the first 10 steps of a 100m sprint be short and quick, or long and powerful? I break down this common misconception and explain why powerful, patient steps are key to building speed from a zero velocity start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0ec6c9-ad7a-4252-8e47-3f5b70d1edee) - [Video: If your child is struggling with fitness, I will make them fit. If they are already fit, I will make them a runner. And if they are already a runner, I guarantee I will make them a champion. Contact us for a free trial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e1194b-a5ba-43ec-8e1a-e38b4cfcefa1) ## About My Coaching Philosophy & Tips Most beginners waste energy by using the same arm and leg when they start their sprint, which is a major error in coordination. In my training sessions at IIT Delhi, we fix this energy leak immediately, ensuring you use opposite arm and leg movements for a more powerful and efficient drive phase right from the starting block. ### Training with Purpose At Go Speed, we don't believe in shortcuts. My philosophy is simple: if you are a beginner, I will make you fit. If you are fit, I will make you a runner. And if you are already a runner, I guarantee I will make you a champion. This requires more than just physical effort; it requires a shift in mindset. ### Why Technique Matters Many athletes come to me having practiced bad habits for years. Whether it is how you land your foot or how you attack the curve in a 200m race, micro-adjustments make the difference between a podium finish and a mid-pack result. For example, running the curve isn't just about speed; it is about cutting the tangent to travel the shortest possible distance. These small technical corrections are what we focus on every single day on the track. ### The Nutrition Reality I often get asked about protein powders and fancy supplements. My answer remains the same: stop looking for a magic pill. If you are a young athlete training for school-level or even state-level events, a clean, natural diet—think paneer, sprouts, fish, and seasonal vegetables—is usually enough. Professional athletes at the national level should always get a blood test before touching supplements. Do not burden your body with what it does not need. ### Losing is Part of the Game There is no friendship on the track during a workout, but there is immense respect. I tell my students that losing a race is often more important than winning. It teaches you to stay humble, identify your weaknesses, and return with a stronger strategy. If you want to train in an environment that values discipline, honesty, and raw hard work, join us at the track. ## About Amit Khanna Main hoon Amit Khanna, and I believe you don't need a gym to get fit—you need the right technique. I treat every athlete like family, pushing them past their doubts until they are faster and stronger than they ever thought possible. [See all of Amit Khanna's services](https://mytribe.in/gospeedsprintacademy) ## More from Sports Performance Training by Amit Khanna - [Featured](https://mytribe.in/gospeedsprintacademy/sports-performance-training/featured) - [Championship Wins & Results](https://mytribe.in/gospeedsprintacademy/sports-performance-training/championship-wins-results) - [Training for Para-Athletes](https://mytribe.in/gospeedsprintacademy/sports-performance-training/training-for-para-athletes) - [Sprint & Acceleration Drills](https://mytribe.in/gospeedsprintacademy/sports-performance-training/sprint-acceleration-drills) - [Strength & Explosive Power](https://mytribe.in/gospeedsprintacademy/sports-performance-training/strength-explosive-power) - [Agility, Coordination & Hurdle Drills](https://mytribe.in/gospeedsprintacademy/sports-performance-training/agility-coordination-hurdle-drills) - [Endurance & Mental Fortitude](https://mytribe.in/gospeedsprintacademy/sports-performance-training/endurance-mental-fortitude) - [Coaching Professional Cricketers](https://mytribe.in/gospeedsprintacademy/sports-performance-training/coaching-professional-cricketers) - [Youth Foundation Program](https://mytribe.in/gospeedsprintacademy/sports-performance-training/youth-foundation-program) - [My Journey: From Champion to Coach](https://mytribe.in/gospeedsprintacademy/sports-performance-training/my-journey-from-champion-to-coach) - [Holistic Athlete Care: Recovery & Wellness](https://mytribe.in/gospeedsprintacademy/sports-performance-training/holistic-athlete-care-recovery-wellness) - [Additional Work](https://mytribe.in/gospeedsprintacademy/sports-performance-training/additional-work) ## More services by Amit Khanna - [Athletics Coaching (Track & Field)](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field) - [Youth Athletics Program](https://mytribe.in/gospeedsprintacademy/youth-athletics-program) ## Similar work from other experts - [Running Form and Speed Training in Noida](https://mytribe.in/coach_alokchauhan_041/athletics-training/speed-agility-running-form) by Alok Chauhan · Athletics Training · In-person training at Sector 45, 50, 93, 99 in Noida & across NCR - [Smart Sports Coaching & Injury Prevention](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/train-smart-stay-in-the-game) by Ramandeep Singh Kapoor · Sports Strength & Conditioning · Trains at Fit N Fab Workout Zone in Najafgarh; Travels across Delhi and Chandigarh - [Run Faster: Proven Principles to Break Your Plateau](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/run-faster-training-principles-techniques) by Paridhi Ojha · Running Gait Analysis & Performance Coaching · Available online and at clinic in Greater Kailash-1, New Delhi - [Running smarter with science-backed training guides](https://mytribe.in/thrivewithmegha/running-coaching/coaching-philosophy-training-guides) by Megha Kishore · Running Coaching · Online coaching and in-person across Delhi NCR - [Running Tips, Form Drills & Recovery Techniques](https://mytribe.in/trainwithgagan/endurance-race-coaching/coach-s-corner-tips-techniques) by Gagan Arora · Endurance & Race Coaching · Group sessions at Lodhi Garden, Kartavya Path, and across Delhi NCR - [Athletics Coaching for National & International Champions](https://mytribe.in/coach.arunsir/track-and-field-training/national-international-champions) by Arun Kumar · Track & Field Training · Trains at academy in Patel Nagar and across Delhi NCR ## Book To book Amit Khanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amit%2C%20I've%20seen%20your%20videos%20on%20coaching%20philosophy%20and%20want%20to%20discuss%20training%20for%20myself%2Fmy%20child.%20Are%20you%20taking%20new%20students%20for%20the%20speed%20program%3F)