--- title: "Sports Performance Training for Elite Speed & Athletic Enhancement - mytribe" description: "Unlock your potential with elite sports performance training in New Delhi. Our expert athlete coaching helps you build explosive power, speed, and agility. Ready to become a champion? Book your free trial class with Go Speed Sprint Academy on Tribe today!" canonical: https://mytribe.in/gospeedsprintacademy/sports-performance-training last_updated: 2025-09-21 --- # Sports Performance Training in Delhi Ncr By [Amit Khanna](https://mytribe.in/gospeedsprintacademy) · I train kids and young athletes to run faster, get stronger, and perform better in sports with tough sessions, technique correction, and injury prevention for all levels including para athletes. ## Locations Training across Delhi NCR; Sessions at IIT Delhi, Vasant Kunj & Nehru Park ### Visit at - Training at IIT Delhi, Hauz Khas (training accessible from Green Park, SDA Market, RK Puram, Malviya Nagar, Safdarjung Enclave, Deer Park) - Training at GD Goenka School, Vasant Kunj (training accessible from Vasant Vihar, Mahipalpur, Chattarpur, Saket, Munirka, DLF Promenade) - Training at Nehru Park, Chanakyapuri (training accessible from Diplomatic Enclave, Shanti Path, Sarojini Nagar, Moti Bagh, Lodhi Gardens, India Gate) - Available across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session Mechanics Correction A focused 60-minute technical audit to identify gait errors and prescribe specific fix-it drills. Typically ₹1,500-2,500 per session (estimate) #### **Session Scope** * **Duration:** One intense 60-minute session focused purely on technical correction. * **Commitment:** Drop-in format requiring no monthly subscription. #### **Analysis & Correction** * **Technique Audit:** Rapid assessment of running posture, arm action, and foot strike to find energy leaks. * **Drills:** Immediate implementation of fix-it drills (hurdles, wall drills) to adjust movement patterns. * **Takeaways:** Prescription of specific homework drills for independent practice. ### Youth Speed & Athletics Program 3 to 4 weekly sessions (90 mins) at premium tracks focusing on sprint mechanics, agility, and endurance. Typically ₹4,500-6,500 per month (estimate) #### **Training Schedule & Venue** * **Frequency:** Access to training sessions 3 to 4 days a week. * **Duration:** Each session lasts approximately 75 to 90 minutes. * **Facilities:** Usage of premium athletic tracks and fields at centers like IIT Delhi or GD Goenka. #### **Drills & Conditioning** * **Mechanics:** Instruction on A/B/C skips, arm action correction, and foot landing techniques. * **Agility:** Usage of plastic hurdles, agility ladders, and box jumps for explosive power. * **Endurance:** High-repetition interval sprints (e.g., 200m x 8 sets) to build cardiovascular stamina. #### **Oversight & Equipment** * **Guidance:** Programming oversight by a former National Champion. * **Tools:** Access to resistance bands and partner-drag drill equipment. * **Benchmarks:** Periodic time trials to track progress against academy standards. ### Elite Pro-Athlete Performance Training Intensive 6-day/week protocol with video biomechanics, gym integration, and double sessions for state/national athletes. Typically ₹12-18K per month (estimate) #### **High-Performance Regime** * **Frequency:** Intensive training schedule running 5 to 6 days per week. * **Volume:** Includes double sessions (morning and evening) during pre-season or competition phases. * **Gym Access:** Integration of weight training facilities for Post-Activation Potentiation sets. #### **Advanced Technical Analysis** * **Video Biomechanics:** Breakdown of sprint phases (Start, Drive, Lift) to correct micro-errors. * **Pro Equipment:** Usage of weighted sleds, drag parachutes, and Olympic lifting platforms. * **Start Blocks:** Specialized coaching on block setup and reaction time drills. #### **Athlete Management** * **Sport Specifics:** Customized transfer drills for Cricketers and Footballers (e.g., running between wickets). * **Metrics:** Professional stopwatch protocols to track Season Best and Personal Best stats. * **Support:** Dietary mentorship and on-field muscle release assistance. ## About Sports Performance Training ### Why I Start with Kids Sabse pehle, bachpan hi asli foundation hai. Jo skills aur habits bachpan mein lag jaati hain, unko badalna mushkil hota hai. I focus on youth athletic development because early training shapes everything - not just in sports, but in life. ### What I Promise If you can't run, I'll make you run. If you're already running, I'll help you win. No shortcuts. The goal is clear: stronger, faster, and explosive athletes. I work with team players, track stars, beginners, and para athletes too. Whether it's a young cricketer or a para athlete aiming for medals, the approach stays tough and honest. ### My Training Style Yahan dosti nahi chalti, sirf mehnat (No friendship here, only hard work). Every session is built around pushing your limits. We use speed and agility drills, explosive power training, and conditioning that doesn't let you quit even when you're tired. Form matters, so technique correction is a must. Injury prevention is not an afterthought - it's part of every plan. ### Real Results I've helped cricketers get faster between wickets, para athletes win international medals, and school kids sweep state-level championships. Nothing flashy - just hard work, sweat, and results. ### Mindset Matters Winning is great, but losing teaches more. Staying humble and hungry is part of my plan. If you want to see what this training feels like, come for a trial and find your speed. ## Highlights Browse through Amit Khanna's best work. ### [Featured](https://mytribe.in/gospeedsprintacademy/sports-performance-training/featured) - [Video: This is where speed begins. A powerful start is non-negotiable in sprinting, and I ensure every athlete masters the explosive power needed to get out of the blocks and lead from the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9d799a-7ff2-4ac9-85c7-744616ad4d4d) - [Video: The results speak for themselves. This is a glimpse of Go Speed athletes dominating the Delhi State Open Athletics Championships, bringing home a haul of gold, silver, and bronze medals. We train to compete, and we compete to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87e5d64-2601-4651-8074-228d576c9f01) - [Video: A coach's job goes beyond the track; it's about waking up before the sun, preparing the athlete mentally, and being there for every moment, big or small. This is a look at the dedication behind winning a medal at the Asian Para Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085e2e89-6ed9-4689-87c5-0313bb002c42) - [Video: Explosive power is built off the ground. Hurdle jumps are a core part of my plyometric training, designed to build reactive strength, improve ground contact time, and develop the fast-twitch muscle fibers essential for a sprinter's speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367d9879-66d3-4dda-bb07-95651050b1b0) - [Video: Strength is the foundation of speed. Here, my athletes perform weighted lunges, a key exercise for building leg power and stability. We follow this with plyometric jumps to convert that raw strength into explosive, on-track performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4877e008-d8d3-4ac7-99b6-46e95e065449) - [Video: Technique is everything. I break down the three most common mistakes young runners make at the start, from incorrect hand and leg placement to improper foot positioning. Correcting these fundamentals is the first step to becoming a faster, more efficient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ec6828-41b4-44ac-a559-4b945d51ebb3) - [Video: I train athletes across all sports to be faster and more explosive. Here is IPL cricketer Abhishek Sharma during a plyometric session, building the power that translates to incredible performances on the pitch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcb5abf-8eee-4447-a550-c2fe09958846) - [Video: This is the journey. From the frustration of defeat to the pure joy of victory, I teach my athletes to turn their tears into sweat and their losses into lessons. This is how we build not just the fastest boy in Delhi, but a true champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351513ad-5372-4397-b7e2-725ae197c100) ### [Championship Wins & Results](https://mytribe.in/gospeedsprintacademy/sports-performance-training/championship-wins-results) - [Video: A clean sweep at the Delhi State Annual Athletics Championships. My girls dominated the 60m race, securing both gold and silver medals. This video captures the parents' anxiety, the race itself, and the proud moment of victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e8e1ae-f98c-4e0a-9c36-8aac10ba12da) - [Video: The Delhi State meet was a rollercoaster of emotions. This is a behind the scenes look at the happiness, the drama, and the unbreakable team spirit that fuels our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7600e89f-aa64-4a34-9d63-f298633394c9) - [Video: Before the race, I set challenges to push my athletes. After the race, we celebrate personal bests. Here, Aryan and Reyansh discuss their goals and then deliver on the track, securing a silver medal and a new personal record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a72307f-e6c4-40cd-b3ef-9802075e72eb) - [Video: A massive haul of over 50 medals and 4 Best Athlete trophies at a school sports day. This is a testament to the depth of talent and hard work at Go Speed. We celebrate every win as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c71805-92ee-4d6f-b091-8b3673459c16) - [Video: Meet the Best Athlete of The Shri Ram School. This young champion's performance, winning 3 gold medals and 1 silver, is a perfect example of how we nurture talent from a young age to dominate the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84783475-b216-4e22-a45e-d98a88977e82) - [Video: From the fastest boy in his grade to the Best Athlete overall, this young champion swept the competition with 4 gold medals. I am incredibly proud to see his hard work pay off on the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935fbfb4-09c0-4e6f-82e9-6a050cea5bd2) - [Video: The Shri Ram School Sports Day was a showcase of Go Speed's dominance. My athletes won nearly all the medals and Best Athlete trophies, proving that our training methods create consistent winners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c37a6db-ff40-428e-b5e6-a5007ff6fc75) - [Video: Celebrating over 75 medals won in various school sports meets. I believe in acknowledging every athlete's hard work, from the youngest competitor to the state champion. This is what team success looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e7a3ba-350f-4214-a061-0d123a340193) - [Video: Another champion from Go Speed, winning Athlete of the Year at Sriram School. With 3 gold medals, her performance was a display of pure speed and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbbe8a1-a491-463c-b3e0-b45b86926b3b) - [Video: This is the journey of a champion. From dedicated training to winning 3 golds, 1 silver, and the Athlete of the Year title at her school, this shows the transformation that happens at Go Speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e8f690-e784-4810-bbb2-d1c3f5e89cd5) - [Video: I transformed this young footballer into a track champion. By focusing on speed and endurance, he won 3 gold medals and the Best Athlete award for senior boys, proving our training works for athletes from any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ad1844-c653-45f5-9a46-f84e4f03d7fe) - [Video: Sports teach you how to handle winning and losing. In his last jump, this young athlete channeled his focus and motivation to win the Delhi State Long Jump gold medal, a true comeback story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9138cb-b0e6-4523-b0ef-7de6b3b2438e) - [Video: A commanding performance in the 200m finals at The Sriram School Sports Day. Watch as this athlete takes the lead and wins his second gold medal of the day with a huge margin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18fd4b7f-05d8-45fe-94f1-b340fba29fad) - [Video: Even when not feeling her best, this young athlete's training kicked in. Watch her fight for the lead and secure the gold medal in a tough race at her school's sports day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e175210-2a18-49bb-978a-89e332a78032) - [Video: A smooth running style and a strong will to win. This young girl, despite being unwell, dominated the 200m race to win her second gold medal, showing incredible grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55face4b-721c-4650-a300-dc93c3fc7fb3) - [Video: A glimpse of the competitive atmosphere at The Sriram School Sports Day. Every race is an opportunity for young athletes to test their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e95c5b1-0614-448a-904d-e0b0332bc3ea) - [Video: A race between the best of friends, where friendship is put aside for competition. This is where mental toughness is built, as one of my athletes powers through to take the gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d250d5fb-fa4f-4191-a3f2-918fbd72b772) - [Video: Victories are built on a foundation of dedication and sacrifice. This is the story of the fastest boy in Delhi NCR for three consecutive years, a journey of relentless hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8281c097-13b1-4588-9bb8-b68061794518) - [Video: Another successful outing for Go Speed at the Open Delhi State Athletic Championship 2023. We brought home 6 gold and 3 silver medals, continuing our tradition of excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e8c7da-d7d5-42bc-9e8f-7d47e644f319) - [Video: A clean sweep in the 50m and 200m races at the Delhi State Championship. My athletes took both gold and silver, showing the complete dominance of our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e3649a-7ee3-409b-b358-4c03c4c43df7) - ![A proud moment for any father and coach. Presenting the medal to my own son after he became the fastest boy in Delhi in the under 12 category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63751b1e-fab8-4392-aa2d-4ff2d3619ad4) - [Video: With 120 participants vying for the title, the competition was fierce. I am proud that Go Speed athletes secured the gold, bronze, and fourth positions, with one of my own becoming the fastest boy in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49879785-fa09-40b2-a5de-34100f9064c7) - [Video: This is what it means to turn defeat into victory. After a tough loss, my son channeled his disappointment into hard work and became the fastest boy in Delhi in his category. Nothing is impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351513ad-5372-4397-b7e2-725ae197c100) - [Video: A proud coach with his champions. These medals represent countless hours of hard work, sweat, and dedication from every single athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84776a0-3e29-41ea-aa92-a664a597e002) - [Video: The Shri Ram School Sports Day was an epic event filled with victories and celebrations. I am incredibly proud of my Go Speed champions for winning all the major titles and Best Athlete awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f3ef64-6bfb-41a5-bcee-aae190e8d1b1) - [Video: The All India Inter IIT meet is a pressure cooker of emotions. This video captures the team spirit, the motivation, and the final celebrations of Team Delhi, a group I am proud to coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19282653-88a7-48ff-b19a-679cc76355e4) - [Video: A race full of drama that came down to a photo finish. This is what competition is all about, and I am proud of my athlete for fighting until the very last millisecond to clinch the win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209c2f9f-f75d-48ad-b813-8b91a9372b14) - [Video: A fantastic result for IIT Delhi at the Inter IIT Sports Championship. My athletes secured a gold and bronze in the women's 400m and a silver in the men's 400m, showcasing their speed and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/950f09db-7402-4206-aa3d-37d9192442ef) - [Video: A recap of our excellent performance at the 2022 Delhi State Championship, where we won 3 golds and 3 silvers. At Go Speed, I promote clean sports, free from age fraud and drugs, to build a real future for young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f75534a-dbcd-49bf-8f52-2ce77082d168) - [Video: Becoming the fastest boy in Delhi by winning double gold in the 50m and 200m. This young athlete showed incredible performance and heart, a true champion in the making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9237933c-5fef-4f37-8ce1-35a8690e819f) - [Video: From a sluggish start to a powerful finish, watch my son become the fastest boy in Delhi (Under 12) at the 2022 State Championship. Genes matter, but hard work makes the champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50754bca-8c05-4787-a5f6-2ff337759f1b) - [Video: A silver medal with a personal best time of 12.83 seconds in the under 18 girls' 100m at the Delhi State Championship. A fantastic achievement that shows her progress and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f0525b-4f47-48f1-9ae9-9fd94323f9dc) ### [Training for Para-Athletes](https://mytribe.in/gospeedsprintacademy/sports-performance-training/training-for-para-athletes) - ![It's an honor to coach athletes who redefine what's possible. Here I am with one of my para-athletes at the Hangzhou Asian Para Games, a journey that resulted in two national records for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684e6798-fa4e-4f20-a9bc-caa52c907b79) - ![Representing India at the Asian Para Games opening ceremony with my athletes. This is a moment of immense pride, seeing their hard work get recognized on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314dd0f3-a47d-4c71-9372-e56ebe73d39d) - [Video: My journey as a coach for the Indian team at the Asian Para Games was unforgettable. Seven of my students participated, winning four bronze medals and reaching the finals in all their events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b211141-163c-4c48-896c-2ea59c5f3658) - [Video: Only a coach and an athlete truly understand the value of those final words of encouragement before a race. This video captures the intense moments leading to four bronze medals for my Go Speed para-athletes at the Asian Para Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c84817b-2e5d-4f05-a270-34152e404983) - [Video: An incredibly proud moment when your 17 year old student wins two bronze medals at the Para Asian Games. His success was even acknowledged by our Prime Minister, Shri Narendra Modi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5d04ec-ba7f-4c45-ae6b-01c2a2974523) - [Video: From early morning wake up calls to the final race, this is the journey behind a bronze medal at the Para Asian Games. I am proud of Narayan Thakur for creating history once again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b1baa9-4f35-4174-b5a2-4820367b3249) - [Video: Small incentives and challenges can bring out the best in an athlete. Here, I challenged one of my para-athletes before his race, and he delivered with a silver medal performance against all odds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ea4e26-8673-4ae7-aad1-f27dfad7f206) - ![A proud moment for one of my para-athletes, showcasing her two medals from the 22nd National Para Athletics Championships. Her dedication is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8cda98-c29b-43d8-935d-0854d83f6daf) - ![Standing tall on the track where she won two medals at the National Para Athletics Championships. This is the result of relentless training and an unbreakable spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a9eeab-2300-4a62-9373-4a0f2e5ee46e) - ![On the podium at the National Para Athletics Championships. It is a privilege to coach such talented and determined athletes and see them get the recognition they deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92b5169-7435-4316-bf5b-56aa2f3cedf6) - ![At the 22nd National Para Athletics Championships in Goa. I provide my athletes with the platform and training to compete at the highest levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b54473-383b-464e-b266-963f68908de4) - ![Celebrating a successful campaign at the National Para Athletics Championships. This athlete's hard work paid off with two well earned medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd4cf36-a58e-4b60-8025-4a2b30be76de) - ![The calm before the storm. My para-athletes at the starting line of the National Championships, ready to put their training to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebde0960-3306-42c7-9704-1f7fd0fc559e) - ![A group photo on the podium at the National Para Athletics Championships. Seeing my athletes succeed is the greatest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b70f55-b867-4202-aca5-88c2d30a7a99) - ![A close up of the hard earned silver and bronze medals from the National Para Athletics Championships. Each one tells a story of perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d9fbeee-4c8d-4e01-8e5c-12bb8bac93cb) - [Video: From a personal best of 24.88 to qualifying for the finals of the 100m and 200m at the Para World Games. This is what progress looks like. Go Speed is making champions on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d985849-660c-4695-b2d2-f702e8cbb4b1) - [Video: I believe in supporting deserving athletes. Here, I am gifting a new pair of Nike Maxfly spikes to my para-athlete, Shreyansh Trivedi, as he prepares for the World Championship. The right gear can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06af10f4-d504-4247-b8fa-c80e3e1490c4) ### [Sprint & Acceleration Drills](https://mytribe.in/gospeedsprintacademy/sports-performance-training/sprint-acceleration-drills) - [Video: To improve your start, you must master acceleration. This magical workout focuses on explosive power in the initial phase of the sprint, helping athletes catch their competition and build a lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350f260f-1ea2-468f-a39a-1cfd63b7b262) - [Video: Running a perfect 200m curve is a science. I teach my athletes how to lean in, maintain a tight form, and attack the exit to carry maximum speed into the final straight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8be3c92-1c4f-4fea-aa03-5b8517de60e4) - [Video: A rainy day doesn't stop our training. Here, my athletes work on their starts on a wet track, building mental toughness and adapting to different conditions. Champions train no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62aaba81-495d-4bf9-896d-711bdfc9b21a) - [Video: These drills are designed to make you fast. We focus on explosive starts and powerful strides to improve overall speed and performance on the track for athletes of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cabac2b-05eb-415f-854e-1d919a39c2e8) - [Video: These micro sprints and speed drills on grass are essential for developing quick turnover and explosive power. Getting faster is about consistent, focused effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb37587-f1ea-4b07-9973-9881b5584b01) - [Video: This is a magical workout to improve speed. Downhill running forces your muscles to adapt to a much faster pace, giving you a significant edge when you return to a flat track. I use this 10 to 15 days before a competition for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9b9bd6-9658-473a-8e0a-519807f30d66) - [Video: Mastering the curve is about control and technique, not just speed. I teach my athletes to lean correctly, drive their arms, and explode into the straight to maintain momentum and run a faster 200m or 400m.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3da33dc-4888-455e-854c-22650cf9f9c0) - [Video: This drill is designed to improve acceleration by creating a competitive chase scenario. The slower runner gets a head start, forcing the faster runner to accelerate harder to overtake them, pushing both to their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aef42b0-9109-4348-9009-62d05ac353d4) - [Video: The catch up trick is an excellent workout for improving acceleration. By giving the faster runner a target to chase, I force them to extend their limits and develop a more powerful drive phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf13420-7440-4e23-8034-795536ea7a01) - [Video: The 'set' position is critical for an explosive start. I teach my athletes to maintain focus and a correct, powerful posture so they can react instantly to the gun and see the competition from the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73bef29-3e26-4283-bae5-6aa640f2229c) - [Video: The first 30 meters are the backbone of a 100m race. I use specific drills, like these resistance band starts, to improve the drive phase and ensure my athletes build a powerful and efficient acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77528945-5248-439c-a194-00294aa356c5) - [Video: Rain or shine, the champions train. A wet track doesn't stop us from working on our speed. This is the dedication that separates the good from the great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba668cd2-03b3-48aa-8c2a-a5c815da6e4c) - [Video: A good beginning is half the job done. We practice starts from blocks relentlessly to ensure that first step is powerful, efficient, and sets the tone for the rest of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c833f455-3eef-4d99-a898-a0a8076ba6d4) - [Video: These drills are fundamental to improving your start in a 100m sprint. We focus on body angle and explosive leg drive to ensure a powerful launch off the blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b30e977-1aa5-4ec1-951a-4e97187c5844) - [Video: Learn to get a faster start with Go Speed. These drills focus on reaction time and explosive power, helping young athletes get out in front of the competition right from the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78454d0-eb51-4062-9818-b769db14bfcc) - [Video: A perfect start is the foundation for a faster 100m sprint. Here, my athletes practice exploding out of the blocks, a skill we drill until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5a4356-3b50-4517-a0a0-6928b47b29f2) - [Video: A good beginning is half the battle. Improving your start is crucial for running a faster time, and we dedicate significant training time to perfecting this phase of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45974b71-272a-4750-bce2-463704761741) - [Video: This is the best drill to improve the drive phase of a 100m sprint. By focusing on a forward lean and powerful leg push, athletes learn to generate maximum force during acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722930fd-4ffb-4300-901e-3d7578372951) - [Video: To run a faster 100m, you need to increase your stride length. These drills are specifically designed to help athletes cover more ground with each step, improving their overall speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7984d5-c92e-4a52-a4a2-2bba25c04981) - [Video: A good start is crucial in a 100m sprint. My athletes are practicing their block starts, focusing on the explosive power needed to gain an early advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66873528-8698-4e49-8721-bc1aa4114607) ### [Strength & Explosive Power](https://mytribe.in/gospeedsprintacademy/sports-performance-training/strength-explosive-power) - [Video: Every rep counts. Whether an athlete needs support with a resistance band or can do it on their own, progress is progress. We build foundational strength one push up at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9daa77c6-f6b1-484c-a018-12528f6bf2f8) - [Video: Resistance running, or drag running, is a key workout for improving acceleration and stride power. The champs are getting ready to rock by building the strength needed to explode off the line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f6fbb4-a7a3-4723-9d39-d4fec25df797) - [Video: Strength is the key to speed. In the gym, we focus on explosive lifts that build power, which we then convert into faster running and quicker movements on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314b7fd5-8cdd-4003-a8b3-44042cefcc7a) - [Video: It's all about getting faster. Here, I'm working with an athlete on resistance drills to build core and lower body strength, which is essential for improving sprint speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d326eba5-3df2-44c0-8de3-cb058878c5c1) - [Video: Sledge running is a demanding workout that engages the entire body. It's one of the best ways to improve acceleration, running posture, and overall power during the off season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3552f865-f2bf-4795-ba8d-07e35e4c7af0) - [Video: These are our off season drills to run faster. Sledge running builds incredible strength in the drive phase, which is crucial for a powerful 100m sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a7516e-158b-40a4-b011-dd66307cf617) - [Video: A sprinter's weight training is different. It's not about getting bulky; it's about building functional, explosive strength that translates directly to speed on the track. Here, an athlete performs squats and other key lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d9ceed-4b40-4bff-894c-b795cbf59710) - [Video: Resistance running is a fantastic tool for improving an athlete's speed to strength ratio. It helps them generate greater force during starts and accelerations, making them more powerful on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf953d2e-a16d-4c23-a0de-0baf6441e2d7) - [Video: To run faster and jump higher, you must build your strength. It is one of the most important factors for any athlete, and it's a core component of my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11b767d-e731-42a1-839c-234e7d4e22f4) - [Video: Strength training sessions at Go Speed. We use a variety of exercises, including plyometrics and weight plate drills, to build the power our athletes need to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccda41a-2800-4ddf-bc1b-d1d3d797bb9b) - [Video: Greater muscular strength not only allows an athlete to perform better but also significantly decreases the risk of injury. Here, my athletes are working on building a strong foundation with squats and other weighted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/484ee40f-fa9b-46be-9f3a-763432da5a4d) - [Video: Resistance training makes your muscles stronger and less prone to injury. Here, my athletes are doing weighted lunges to build power and correct their running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b470b5-1a7c-4dfe-8109-67a22d626cb0) - [Video: Resistance running drills are excellent for correcting running posture. This exercise forces the athlete to maintain a 45 degree forward lean and push the ground back powerfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c51ef2a-1dec-4e53-9123-7fc23844c512) - [Video: Weight training and sprinting work hand in hand. This is a look at a typical weight training session for my sprinters and jumpers, focusing on exercises that build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad94da43-108c-49e4-84e0-b5d1ebf32181) ### [Agility, Coordination & Hurdle Drills](https://mytribe.in/gospeedsprintacademy/sports-performance-training/agility-coordination-hurdle-drills) - [Video: Hurdle drills are invaluable for all runners, not just hurdlers. They improve speed, agility, and coordination by ingraining rhythm and increasing explosiveness, making athletes faster and more efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b705a44f-b1a8-44ec-93d0-4c5087fd49ee) - [Video: The fear of a little punishment always works. I use small challenges to ensure my athletes stay focused and maintain perfect coordination during these hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bd4074-340a-46b5-b1e1-635c35018d0c) - [Video: Every athlete needs hurdle drills. They improve sprint mechanics, enhance hip mobility for longer strides, boost coordination, and develop the balance and core control needed to maintain form at high speeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004ef06e-91f1-4cea-9841-e7741f09eb7b) - [Video: Why do we do so many hurdle drills? Because they unlock speed, rhythm, flexibility, and power. They are a must for any serious athlete looking to improve their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e6d397-9751-4feb-ab11-fb00c9e9b222) - [Video: The benefits of hurdle drills are immense. They improve stride length and frequency, enhance hip mobility, boost coordination, and strengthen stabilizer muscles to reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6c4f90-eab2-4421-a808-d015f91e1dd1) - [Video: Plyometric training, like these hurdle hops, is highly effective for improving explosive power, speed, and agility. It enhances muscle strength and reaction time, which is essential for any high intensity sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ce9ec0-68ae-4578-b41a-17c22e5c4fed) - [Video: Pushing yourself out of your comfort zone is where growth happens. These plyometric hurdle drills enhance fast twitch muscle fibers, which are crucial for sprinting and jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d39b74b-1f22-42a9-8056-8c80e60c1eab) - [Video: Hurdle stretches are essential for sprinters. They target the hip flexors, hamstrings, and glutes, improving hip mobility which leads to better stride length and knee lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb97b7a-3fe1-4027-b926-c045fe7b2dbf) - [Video: Your mind can make the impossible possible. When this athlete doubted she could clear the increased hurdle height, my belief in her gave her the confidence to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6739bd60-4edd-417d-bec3-aae4ab5eda5b) - [Video: This drill specifically targets the adductor muscles. Strengthening these muscles is crucial for stability, power, and injury prevention in sprinters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76c905b-b9a5-45ab-8208-eeb00ecb7c2a) - [Video: Plyometric training is all about explosive power. These hurdle jumps are a key part of our regimen to improve speed, agility, and overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4cc121-7627-4b8b-9d96-93cb010d1549) - [Video: This circular hurdle drill is a great way to work on agility, coordination, and rhythm. It keeps the athletes engaged while improving their fundamental movement skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf562549-6893-4d3c-96f9-e03b995753ab) - [Video: Plyometric training is necessary to increase sprinting speed. It's valuable for any sport that requires quick bursts of speed or changes of direction, like athletics, soccer, and volleyball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd08a2c-3dce-4ecc-bf45-97fba5ffb05f) - [Video: Hurdle drills are incredibly important for improving hip mobility, muscle strength, and body coordination, all of which are essential for efficient sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec29d79-8798-43d2-8e07-7d0e11bc2cac) - [Video: I believe in catching them young and setting their technique right from the start. These agility ladder drills help young athletes develop coordination and footwork that will benefit them for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2cb30e-4f5a-441c-aaeb-049d7ba95cb7) - [Video: Go Speed jumping sessions are designed to build explosive power. These hurdle drills are a fun and effective way to improve an athlete's vertical and horizontal jumping ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe521b65-3c85-4e05-84a8-5da9b795dce3) - [Video: What does it take to give more than 100 percent? It takes the right attitude. These hurdle drills build not just physical skill but also the mental toughness to push beyond perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea8386a-5868-4ad8-bc44-f1d09c9026c2) - [Video: A combination of hurdle drills and resistance running. This workout improves both speed and drive phase power, making it a comprehensive drill for serious athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f50559-a54f-4bbe-8a6d-7e5b8f507ebd) - [Video: No wall can stop you if you have the desire to reach your goal. We use a combination of hurdle drills and box jumps to build the strength and explosive power needed to overcome any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3e41dd-b875-4891-9733-f4b75f0de968) - [Video: Drills to improve your strength. These hurdle lunges build stability and power in the legs, which is essential for a strong and efficient running stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02113e6-be68-4cd5-a880-2396daa53f64) - [Video: Getting faster and stronger with a combination of weighted hurdle drills. This workout improves coordination, balance, and explosive power all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e87f33-8b4b-4c98-a338-f1698ef9e7e2) - [Video: Hurdle work is a fantastic way to increase a runner's strength, flexibility, balance, and conditioning. These drills are a staple in our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437340ac-4907-4f85-b90d-5cf3f01d1182) - [Video: Box jumps are a classic plyometric move for a reason. They push your muscles to the max, helping to increase your power, strength, and speed, all of which are critical for a top sprinter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b033c360-8d8c-41df-916a-cbf39d69276f) - [Video: Want to improve your speed? Plyometrics are the answer. These box jumps are a key exercise for developing the explosive power needed to run faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae827d3f-0548-4779-93fe-f6d5a31b7e46) ### [Endurance & Mental Fortitude](https://mytribe.in/gospeedsprintacademy/sports-performance-training/endurance-mental-fortitude) - [Video: Mondays are tough, and we start the week with hard endurance workouts. This session pushes the athletes to their limits, building the stamina needed for longer sprints and tough competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36fb269-9c31-48db-a546-a982d336987b) - [Video: In this workout, there is no friendship. I teach my athletes to push past their own limits and break their competitors. Each athlete has a different level of willpower, and this is where they discover it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a0bd5f-ad1f-4cef-9c26-042f16612561) - [Video: Wednesdays are for tough 200m repeats. This workout pushes the athletes' heart rates up to 190-200 bpm, building speed endurance and the mental strength to perform under extreme fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf31b6b6-8dbc-4db5-8900-d487fb62b450) - [Video: There is no substitute for hard work. This video shows the raw effort and mental strength required to get through one of our toughest training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2ea218-2416-45b1-997e-ff96c599a343) - [Video: These champions never fail to impress me. Even on the fifth and final 400m repeat, this athlete is flying, showing the incredible results of consistent, hard training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6e3448-515b-495f-9b15-924872affa76) - [Video: I teach my athletes not to save their energy for the last run. The real improvement comes when you push your body through fatigue, when lactic acid is high. That is how you build true endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc76bf44-f291-4f64-929d-cca5fc7ea532) - [Video: Fatigue is all in the mind. If you can tame your mind to be stronger, you will find that you can run your last repetition the best, even when your body is tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2258798c-dd8a-4525-956a-0fc530f6ad12) - [Video: 400m repeats, five times over. This is a workout that tests both physical endurance and mental will. The exhaustion at the end is a sign of a job well done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fac08e-2d86-496c-a84e-e58343b34e49) - [Video: Athletes often think a workout will be easy until they are in the middle of it. This session of 200m repeats with short rest shows how quickly an "easy" workout can become a true test of grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6b1bb4-eea0-42e1-aeac-b12e32c14b8a) - [Video: The before and after effects of a tough 600m endurance workout. This is the reality of training to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0c0286-f363-4f4d-8574-6a034448d759) - [Video: 300m trials to test our athletes' speed endurance. It's a great way to see how they handle pace over a longer sprint distance and where we need to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e3b6d4-81dd-44af-8416-922315eb8547) - [Video: Trial day is where we see the results of our training. I'm so proud to see my students running their personal best times, showing that their hard work is paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b080b9-1e0f-4d50-b90a-2ab1cd97017b) - [Video: It's an amazing feeling to see all my athletes running their season best or personal best times. This shows the positive effect of training on grass and then performing on a synthetic track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66bbe151-d32b-43d9-b506-9ae3df0ac814) - [Video: There is no replacement for hard work. This video captures the intensity of our training sessions and the exhaustion that comes with giving your all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb425c0-aae6-4b1f-a681-58a3890161e4) - [Video: If you change your mind, your body will change. Staying mentally strong is the key to finishing a tough workout like this one minute run, where athletes push to cover as much distance as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322a83e7-05c6-49f3-b15b-6f2cbe6fe2e1) - [Video: After two tough reps, this athlete felt like giving up. But with a little push, he ran his final 300m in a stunning 34.9 seconds. This is proof that your mind is your only limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2535ebdb-ff26-4b48-85a1-7e12afdf0827) ### [My Coaching Philosophy & Tips](https://mytribe.in/gospeedsprintacademy/sports-performance-training/my-coaching-philosophy-tips) - [Video: Are you tired of hamstring injuries? I guarantee this simple strengthening exercise, done two or three times a week, will protect your hamstrings and keep you on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e7bd63-a846-45ff-868e-6e83c30e2e86) - [Video: Running on the curve is about more than just speed. I explain how to run the shortest possible distance in a 200m or 400m race by cutting the tangent, a small adjustment that can shave valuable time off your finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070c6290-5052-498d-abd2-a55fe740baeb) - [Video: I often get asked about protein supplements. My advice is simple: for most young athletes, a natural diet is enough. For professionals, get a blood test first and consult a doctor. Don't overburden your body with things it doesn't need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00c4d23-95d5-406e-b0e8-63a273bcf503) - [Video: This is the best time to be a sportsperson in India. The old saying 'kheloge koodoge hoge kharab' is dead. Today, if you play well, you will become a 'nawab'. The government and federations are providing incredible support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c098637-8875-4d4a-be5b-385e8e68ee7c) - [Video: This is one of the most common mistakes I see in beginners. They use the same arm and leg forward when starting. I explain the correct technique of using opposite arm and leg for a more powerful and efficient start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a066f155-0fbf-4e4e-ad17-476da43dddfa) - [Video: Should the first 10 steps of a 100m sprint be short and quick, or long and powerful? I break down this common misconception and explain why powerful, patient steps are key to building speed from a zero velocity start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0ec6c9-ad7a-4252-8e47-3f5b70d1edee) - [Video: If your child is struggling with fitness, I will make them fit. If they are already fit, I will make them a runner. And if they are already a runner, I guarantee I will make them a champion. Contact us for a free trial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e1194b-a5ba-43ec-8e1a-e38b4cfcefa1) ### [Coaching Professional Cricketers](https://mytribe.in/gospeedsprintacademy/sports-performance-training/coaching-professional-cricketers) - [Video: When you are kind and down to earth, even animals become your training partners. Here's a fun moment with Abhishek Sharma during his training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92bde5b7-7a2f-4554-af56-7a07d34c4d21) - [Video: A shot of me with Abhishek Sharma after a tough training session at Go Speed. It's a pleasure to work with such a dedicated and talented athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa111887-3cfa-4093-b6df-3c128636fec0) - [Video: A glimpse into the explosive power of a professional cricketer. This athlete is working on plyometric jumps, a key exercise for building the speed and agility needed on the cricket field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ab7696-df6f-4557-bede-3e5c0ad8303f) ### [Youth Foundation Program](https://mytribe.in/gospeedsprintacademy/sports-performance-training/youth-foundation-program) - [Video: These drills are designed to improve reaction time and agility in my young athletes. Building a strong foundation starts with fun, engaging, and effective exercises like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb22aa7e-18ea-479c-af96-1df48673e61d) - [Video: How quick is your child? Reflexes are crucial in sports for faster reaction times and injury prevention. We use fun, reaction based exercises to sharpen these skills in our youngest athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1940cd-3e89-4d5e-bc0a-2d09876525b6) - [Video: It's crucial to set the right technique at a young age. Just like handwriting, once a bad running form is fixed, it's very difficult to correct later. We focus on the fundamentals with our junior batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb7f6f9-5ac9-4ee3-b3dc-e22cb792d87e) - [Video: A look at our youth training program, where we combine fun drills like sand pit jumps and stair exercises to build strength, coordination, and a love for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1ae2f6-4c00-44c2-a6db-0c3b90b7a362) - [Video: The best way to keep your child away from phones and laptops. Our sessions for the little ones are full of energy, fun games, and foundational athletic drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45c9efe-bf2a-4aee-80cb-2e2b993cd89f) - [Video: A glimpse of our junior batch in action. We focus on core strength and coordination exercises in a fun, group setting to build a solid athletic foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c1d89a-58d2-4666-b6d7-20f7da5180b4) - [Video: A simple drill to improve arm action. I teach my youngest athletes the correct "pocket to chin" movement to ensure they run efficiently and powerfully right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844242a2-7823-40e7-86c0-b00225568ad8) ### [My Journey: From Champion to Coach](https://mytribe.in/gospeedsprintacademy/sports-performance-training/my-journey-from-champion-to-coach) - [Video: A proud moment with one of my athletes who broke my former national record in the 100m. The bond between a coach and an athlete is built on shared goals and mutual respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7952334-65f8-47b7-a84a-ae5ccb1cee90) - [Video: A look back at my victory in the 200m at the 1996 Open Nationals. The commentary notes my strength, a result of hard work in the gym, and my passion for competition. This experience shapes how I coach today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a7cd6f-e70b-4c0f-aa1d-c959d15092b0) - [Video: This clip from the 1996 Open Nationals shows my 100m title win. I was focused on performing my best, and that victory was a reflection of the rising standards of Indian athletics at the time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5869372-ff25-48ed-ba04-b36450504bd4) ### [Holistic Athlete Care: Recovery & Wellness](https://mytribe.in/gospeedsprintacademy/sports-performance-training/holistic-athlete-care-recovery-wellness) - [Video: We recently hosted a rejuvenating yoga session led by an experienced instructor. It was a great opportunity for my students and their parents to learn how yoga can enhance athletic performance, improve flexibility, and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61b90b1-904d-4c0c-b039-e1554eb9671c) - [Video: The best way to relax your mind and body after a heavy workout. I guide my athletes through a relaxation session to slow their pulse, release stiffness, and ensure they recover faster for the next training day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ea77e5-e626-4924-94ee-1c36b28fabe3) - [Video: Cooling down with proper stretches is a critical part of every training session. It helps prevent injuries, improves flexibility, and ensures the muscles recover properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9de52f-be3f-417c-9f2b-8897966e8d35) ### [Additional Work](https://mytribe.in/gospeedsprintacademy/sports-performance-training/additional-work) - [Video: A proud father and a proud coach. This champion's discipline and determination are an inspiration. It's a long journey ahead, and staying grounded is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3112baf7-aa6d-40fc-8cbf-37390da4addd) - [Video: High jump requires a combination of speed, power, and technique. Here, one of my athletes works on his form to clear the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17907bb0-f245-4134-b9dc-5475407a03b9) - [Video: I am building the Olympic stars of 2036. This fun but challenging exercise builds core strength and teamwork among my young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3506c767-45b2-42e9-8110-dac38b358b87) - [Video: When heavy pollution stops us from training outdoors, we find a way. We moved our session to an indoor stadium with air purifiers to ensure the workout continues. Where there is a will, there is a way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c431ceef-628d-4ddc-aa30-b99d9e3a9811) - [Video: Will the fastest girl of Delhi regain her title as the fastest in North India? The journey to the top is tough, but she has the talent and the work ethic to do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7c4f34-5d23-46d8-81f5-4f1d4c37410f) - [Video: Work hard to succeed. This video shows my athletes doing squat jumps, a great exercise for building lower body strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50030ce-3ce9-4cc9-ad06-d615f49205d9) - [Video: A glimpse of the hard work and memorable moments from 2022. It was a great year of growth, victories, and building a stronger team at Go Speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c0aaad-0772-4865-a9a7-e43d4b23dc4f) - [Video: The Inter IIT sports meet has an incredibly high standard of competition. Winning and losing are part of the game, but the spirit and effort of the Delhi IIT team is always something to be proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a94651-3cc2-440d-b98b-522b33288f7d) - [Video: The baton exchange in a 4x100m relay is a high skill maneuver. It requires trust, timing, and a blind pass. Here, my athletes are practicing this crucial part of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d622f6f3-c57c-42d3-b7e2-11eb16f70ed4) - [Video: Hard work will always beat talent if talent doesn't work hard. This is the core belief that drives every training session at Go Speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df53cf6-6cbb-496a-978a-39e5826fd0c0) - [Video: Learn to run fast with Go Speed. This video shows a group of my athletes practicing their starts, the first and most critical step to a successful sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf4f8e0-9739-4b03-88d7-445f47e3961e) ## Meet your expert [Amit Khanna](https://mytribe.in/gospeedsprintacademy) ### My story Main hoon Amit Khanna, pehle fastest man of India tha, ab Go Speed Sprint Academy chalata hoon. Dekho, medal kam milte hain kyunki grassroots mein dikkat hai. Mere liye, academy family hai. Bachche medal jeette hain, mera sapna poora hota hai. Vihaan, mera beta, bhi track pe hai—proud father, proud coach. Mera kaam hai unko push karna, jab wo khud pe doubt karte hain, main unpe vishwas rakhta hoon. ### My work - **Sprint & Sports Training**: We coach 100m, 200m, 400m sprints, hurdles, jumps, triathlon, plus speed and agility for kids. - **Unique Training Methods**: Downhill running drills and resistance sprint training—hamara focus hai technique bachpan se sahi karna. - **Who Can Join**: Fit ho ya beginner, sab ke liye training hai. Runner ko champion banane ki guarantee hai. - **Coaching Philosophy**: Har bache ki alag capability hoti hai. Mental strength coaching pe bhi focus hai, family jaisa support milta hai. ## More services from Amit Khanna - [Athletics Coaching (Track & Field)](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field) · ₹3,000-8,000 per athlete per month (estimate) - [Youth Athletics Program](https://mytribe.in/gospeedsprintacademy/youth-athletics-program) · ₹2,000-5,000 per child per month (estimate) ## Book To book Amit Khanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Performance%20Training%20by%20Amit%20Khanna.)