---
title: "Strength and Power Training for Athletes in Delhi NCR"
description: "Build explosive speed with scientific strength and endurance training. I am Amit Khanna, offering specialized athletic coaching in Delhi NCR for serious runners."
canonical: https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/strength-power-endurance
last_updated: 2025-09-21
---

# Strength, Power, and Endurance Training in Delhi NCR

Tribe Verified · Coaching elite athletes across Delhi NCR

By [Amit Khanna](https://mytribe.in/gospeedsprintacademy) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj · ₹2,000 per session (estimate)

Part of [Athletics Coaching (Track & Field)](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field). [View full gallery](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/gallery)

Real speed is not built on luck. It is built on a foundation of explosive power, endurance, and mental toughness. Train with me to break your own limits.

## Photos and videos

- [Video: *Iss workout mein koi dosti nahi, koi pyaar nahi*. During endurance workouts, I tell my athletes to push their own limits. Each person has a different capability, and the goal is to break your own barriers, not wait for your friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a0bd5f-ad1f-4cef-9c26-042f16612561)
- [Video: Success is no accident. It is hard work, perseverance, and sacrifice. This is what a tough 400m x 5 workout looks like. The exhaustion is temporary, the improvement is permanent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fac08e-2d86-496c-a84e-e58343b34e49)
- [Video: We use complex training, pairing heavy strength exercises like lunges with explosive plyometric jumps. This method, called post-activation potentiation (PAP), is crucial for developing explosive power for sprints and jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4877e008-d8d3-4ac7-99b6-46e95e065449)
- [Video: A sprinter's weight training is different. We focus on explosive movements and functional strength that translates directly to power on the track, rather than just building bulk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d9ceed-4b40-4bff-894c-b795cbf59710)
- [Video: Mondays are tough, and we start the week with hard endurance workouts. This builds the mental and physical toughness needed to finish races strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36fb269-9c31-48db-a546-a982d336987b)
- [Video: Plyometric training is essential for improving explosive power, speed, and agility. It develops the fast-twitch muscle fibers that are crucial for sprinting and jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ce9ec0-68ae-4578-b41a-17c22e5c4fed)
- [Video: It's all in the mind. This athlete doubted she could clear the hurdles, but I believed in her. With the team's support, she pushed past her comfort zone and succeeded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6739bd60-4edd-417d-bec3-aae4ab5eda5b)
- [Video: Wednesdays are for tough 200m repeats. This workout pushes the heart rate up to 190-200 bpm, building speed endurance and mental willpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf31b6b6-8dbc-4db5-8900-d487fb62b450)
- [Video: There is no substitute for hard work. This video shows the grit and mental strength required to push through a tough endurance session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2ea218-2416-45b1-997e-ff96c599a343)
- [Video: Plyometric training is necessary to increase sprinting speed. We use box jumps and other drills to build explosive power, which is valuable for all sports requiring quick bursts of speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd08a2c-3dce-4ecc-bf45-97fba5ffb05f)
- [Video: The split snatch is an advanced exercise for improving explosive strength for sprints and jumps. It must be done under proper guidance, focusing on a straight back and quick upward movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f839d6-f8a8-421d-a231-1cb9a49c560b)
- [Video: Resistance running with a sledge is a highly demanding workout that engages the entire body. It's one of the best ways to improve acceleration and running posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3552f865-f2bf-4795-ba8d-07e35e4c7af0)
- [Video: A mix of plyometric drills, including sand pit jumps and stair jumps. We use different surfaces and exercises to build all-round explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1ae2f6-4c00-44c2-a6db-0c3b90b7a362)
- [Video: The last repetition of a 400m workout is where the magic happens. This champion never fails to impress, flying through his final rep and showing what he is capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6e3448-515b-495f-9b15-924872affa76)
- [Video: Off-season drills to run faster. We use resistance running with drag sleds to improve the drive phase and build the foundational strength needed for the competition season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a7516e-158b-40a4-b011-dd66307cf617)
- [Video: Resistance running helps athletes improve their speed-to-strength ratio. This allows them to generate greater force during starts and accelerations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf953d2e-a16d-4c23-a0de-0baf6441e2d7)
- [Video: Fatigue is all in the mind. If you can tame your mind to be stronger, you will find that you can run your last repetition the best, even when your body is tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2258798c-dd8a-4525-956a-0fc530f6ad12)
- [Video: Sometimes athletes think a workout will be easy, but the track tells a different story. After a tough session, a little relief and stretching from the coach goes a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6b1bb4-eea0-42e1-aeac-b12e32c14b8a)
- [Video: The after-effects of a tough 600m endurance workout. This is the dedication it takes to become a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0c0286-f363-4f4d-8574-6a034448d759)
- [Video: Work hard to succeed. Our athletes are always pushing their limits in every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50030ce-3ce9-4cc9-ad06-d615f49205d9)
- [Video: Improving your speed by improving your drive phase. We use a combination of hurdle drills and resistance band running to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f50559-a54f-4bbe-8a6d-7e5b8f507ebd)
- [Video: Build your strength to run faster. It's one of the key factors to improve your speed and jumping ability. Here you can see our athletes in the gym working on their power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11b767d-e731-42a1-839c-234e7d4e22f4)
- [Video: Strength training at Go Speed. We use various exercises, including plate jumps and stair jumps, to build functional and explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccda41a-2800-4ddf-bc1b-d1d3d797bb9b)
- [Video: Every day you have two options: sleep with your dreams or wake up and chase them. Our athletes choose to chase them with drills like resistance running and box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdff174c-2dcd-42c4-bc18-29378c9a221d)
- [Video: Greater muscular strength not only allows an athlete to generate more power but also decreases the risk of injury. Here, our athletes are working on their squats and other strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/484ee40f-fa9b-46be-9f3a-763432da5a4d)
- [Video: There is no replacement for hard work. This is the look of exhaustion and satisfaction after giving your all in a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb425c0-aae6-4b1f-a681-58a3890161e4)
- [Video: Resistance training makes your muscles stronger and less prone to injury. It also helps correct running form by strengthening weak muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b470b5-1a7c-4dfe-8109-67a22d626cb0)
- [Video: Resistance running with a partner is a great way to improve running posture. It forces you to maintain a 45-degree body lean and push the ground back powerfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c51ef2a-1dec-4e53-9123-7fc23844c512)
- [Video: Getting faster and stronger with a circuit of hurdle drills and weighted exercises. We combine different training methods to build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e87f33-8b4b-4c98-a338-f1698ef9e7e2)
- [Video: If you change your mind, your body will change. Staying mentally strong is the key to completing tough endurance workouts like this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322a83e7-05c6-49f3-b15b-6f2cbe6fe2e1)
- [Video: Plyometrics, or jumping exercises, push your muscles to the max. Box jumps are a core plyometric move we use to target the quadriceps and build explosive power. improvesprintingspeedorvelocity. Sprintingvelocityisimportantforsportsrequiringquickburstsofspeedorrepetitivechangeofdirection. Thisisvaluableforsportslike athletics,soccer, handball, volleyballandtennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b033c360-8d8c-41df-916a-cbf39d69276f)
- [Video: Want to improve your speed? Plyometric exercises like box jumps are one of the best ways to do it. They build the explosive power that is the foundation of speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae827d3f-0548-4779-93fe-f6d5a31b7e46)
- [Video: Weight training and sprinting work hand in hand. Here is a look at the specific type of weight training our sprinters and jumpers do to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad94da43-108c-49e4-84e0-b5d1ebf32181)

## About Strength, Power & Endurance

In my sessions, we do not just run. We train for the grind. I combine heavy resistance tools like drag sleds for acceleration with plyometric jumps to fire up those fast-twitch muscle fibers. Every rep has a purpose, and we focus on the biomechanics—the posture, the arm swing, the drive—that shave seconds off your timing. If you are serious about getting faster, you have to be ready to push past your comfort zone.

Speed is just the end result; strength and endurance are the tools used to get there. My training methodology at Go Speed is built on science and consistency. We move beyond simple treadmill running to focus on functional strength that translates directly to the track. 

We utilize methods like Post-Activation Potentiation (PAP), where we pair heavy strength exercises like squats or lunges with explosive plyometrics like box jumps. This forces your nervous system to fire more explosively, which is essential for sprinters. 

Our conditioning is not easy. We run 200m and 400m repeats that push your heart rate to 190+ bpm, building the mental grit you need when you hit the final stretch of a race. This is not a gym workout where you chat with friends between sets. We are here to break records and redefine your capabilities. 

Whether you are training for state championships or just trying to get a competitive edge in your school sports, we focus on:

* **Explosive Power:** Developing fast-twitch fibers for quick starts and jumps.
* **Speed Endurance:** Maintaining your velocity even when your lungs are burning.
* **Biomechanical Correction:** Fixing flat feet, pelvic tilt, or improper arm swings that hold you back.
* **Resistance Work:** Using parachutes and drag sleds to improve acceleration phases.

We train on synthetic tracks at venues like IIT Delhi and Vasant Kunj, ensuring you get the right surface exposure. Come ready to work.

## About Amit Khanna

I am Amit Khanna. I have been the fastest man in India, and my mission now is to help you get there, too. My academy is about discipline, scientific training, and the mindset to push through pain, whether you are training for school trials or national events.

[See all of Amit Khanna's services](https://mytribe.in/gospeedsprintacademy)

## More from Athletics Coaching (Track & Field) by Amit Khanna

- [Featured](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/featured)
- [Champions Gallery: The Medal Wall](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/champions-gallery-the-medal-wall)
- [Para-Athlete Champions](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/para-athlete-champions)
- [Sprint Technique & Speed Drills](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/sprint-technique-speed-drills)
- [Hurdle & Jump Training](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/hurdle-jump-training)
- [Youth Athletics: Fun & Fitness](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/youth-athletics-fun-fitness)
- [The Coach's Journey & Philosophy](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/the-coach-s-journey-philosophy)
- [Holistic Athlete Development](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/holistic-athlete-development)
- [Behind the Scenes](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/behind-the-scenes)

## More services by Amit Khanna

- [Sports Performance Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training)
- [Youth Athletics Program](https://mytribe.in/gospeedsprintacademy/youth-athletics-program)

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