--- title: "Master Hurdle and Jump Training with Expert Coaches in Delhi" description: "Join expert Hurdle & Jump Training in Delhi at Go Speed Sprint Academy. We focus on technique, plyometrics, and speed to help you master hurdles, long jump, and high jump." canonical: https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/hurdle-jump-training last_updated: 2025-09-21 --- # Master hurdle and jump technique with expert athletic coaching Tribe Verified · Training national champs at IIT Delhi. By [Amit Khanna](https://mytribe.in/gospeedsprintacademy) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj · ₹2,000 per session (estimate) Part of [Athletics Coaching (Track & Field)](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field). [View full gallery](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/gallery) From perfecting your takeoff to clearing that first hurdle, we break down complex technical events into actionable steps for athletes of all levels. ## Photos and videos - [Video: We provide expert coaching for jumping events. Here, you can see our athletes working on their long jump approach and high jump technique, focusing on a powerful takeoff and efficient clearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17907bb0-f245-4134-b9dc-5475407a03b9) - [Video: Learn hurdles from one of the best. Our coaching team includes a national hurdle champion who provides hands-on guidance to perfect technique and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666d1337-a3d9-44c3-8c9d-e764713a97e2) - [Video: Catch them young. We believe in setting the right technique at a young age. This young athlete is learning the fundamental drills for hurdling, focusing on knee lift and trail leg action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb4875d-cf46-493c-9866-42bc45ee671c) - [Video: I am so proud to see these youngsters working hard on their long jump. It's a technical event that requires a combination of speed, power, and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f4c778-ef2a-4c04-83ae-3e84bc2cb04c) - [Video: The fear of a little punishment always works. I told them whoever breaks coordination has to do an extra round. It keeps them focused during these hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bd4074-340a-46b5-b1e1-635c35018d0c) - [Video: A simple drill to improve your long jump. This helps athletes practice their takeoff angle and arm action, which are crucial for maximizing distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092b9f61-1083-4745-9ed5-3bcd2f43c9c1) - [Video: Hurdle drills are for every athlete. They improve sprint mechanics, enhance hip mobility, boost coordination, and develop balance and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004ef06e-91f1-4cea-9841-e7741f09eb7b) - [Video: Hurdle jumps are a powerful plyometric drill for sprinters. They build explosive strength and improve ground contact time. Hop higher, sprint faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367d9879-66d3-4dda-bb07-95651050b1b0) - [Video: Why do we do so many hurdle drills? To unlock speed, rhythm, flexibility, and power. They are a must for every serious athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e6d397-9751-4feb-ab11-fb00c9e9b222) - [Video: The benefits of hurdle drills are immense. They improve stride length, enhance hip mobility, boost coordination, and strengthen stabilizer muscles to reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6c4f90-eab2-4421-a808-d015f91e1dd1) - [Video: Hurdle stretches are essential for mobility. We focus on stretches that target the hip flexors, hamstrings, and glutes to improve stride length and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb97b7a-3fe1-4027-b926-c045fe7b2dbf) - [Video: Working on the adductor muscles. These hurdle stretches are key for hip mobility and preventing groin injuries, which are common in sprinting and hurdling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76c905b-b9a5-45ab-8208-eeb00ecb7c2a) - [Video: Our greatest glory is not in never falling, but in rising every time we fall. This pole vaulter is learning that lesson, pushing through failures to achieve success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e232fa7b-f5db-476f-9ff7-9c098a0ad537) - [Video: The wait is over. Go Speed now offers the best training for High Jump in Delhi. Here, our young athlete is learning the basics of bar clearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097dc37f-5d8b-4711-9e7d-be9916e71f60) - [Video: A creative hurdle drill setup to work on agility and coordination. We keep our training sessions dynamic and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf562549-6893-4d3c-96f9-e03b995753ab) - [Video: Hurdle drills are a staple in our training. They are crucial for developing hip mobility, muscle strength, and body coordination for sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec29d79-8798-43d2-8e07-7d0e11bc2cac) - [Video: A glimpse of our jumping sessions. We use a variety of hurdle and plyometric drills to build the explosive power needed for both horizontal and vertical jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe521b65-3c85-4e05-84a8-5da9b795dce3) - [Video: Attitude is everything. This video shows that giving more than 100% is about having the right mindset. Our hurdle drills build both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea8386a-5868-4ad8-bc44-f1d09c9026c2) - [Video: No wall can stop you if you have the desire to reach your goal. We use a combination of hurdle drills and box jumps to build explosive power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3e41dd-b875-4891-9733-f4b75f0de968) - [Video: Drills to improve your strength. This combination of hurdle lunges and jumps builds functional strength and power for all athletic events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02113e6-be68-4cd5-a880-2396daa53f64) - [Video: Hurdle work is a great way to increase a runner's strength, flexibility, balance, and conditioning. Here are some of our athletes going through a series of plyometric hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437340ac-4907-4f85-b90d-5cf3f01d1182) ## About Hurdle & Jump Training We don’t just watch you jump or hurdle; we break it down frame by frame. Using slow-motion video analysis, I identify the exact millisecond where your posture slips or your takeoff angle is off. You’ll know exactly which muscle group to target and which movement to fix, whether it's your lead leg action in hurdles or your approach speed in the long jump. ### Technical Mastery over Raw Effort Technical events aren't just about how fast you run. They are about physics, rhythm, and mental control. Whether you are struggling to clear the high jump bar or finding your stride in the hurdles, I focus on the micro-movements that make the difference between a good performance and a great one. #### How We Train * **Hurdle Rhythm & Posture:** We start with the basics of stride length. If your rhythm is off, your confidence drops. We use specific drills to fix your lead leg action and trail leg mechanics so you can glide over obstacles rather than jumping over them. * **Explosive Takeoffs:** In jumping events like long jump and high jump, power is useless without precision. We focus on your approach speed, the final strides, and your vertical projection. I use plyometrics and resistance drills—like drag sleds and parachutes—to build the explosive power required for a clean takeoff. * **Video Analysis:** I record your form in slow motion. When you see your own hip flexors struggling or your arm swing dragging you down, you understand the correction immediately. It is not about guessing; it is about seeing. ### Training at IIT Delhi and Vasant Kunj We train on synthetic tracks because that is where the real competition happens. By practicing on standard surfaces, you get used to the reaction time and grip you will need on race day. My goal is simple: I want you to walk onto that track feeling like you have already practiced the win. Whether you are a beginner looking to understand the mechanics or a competitive athlete needing to shave seconds off your time, my academy provides the structure and the scrutiny to get you there. ## About Amit Khanna I am Amit Khanna, and I believe real speed comes from technical mastery, not just raw effort. I coach because I want to see you push past your own limits, whether you are tackling your first hurdle or aiming for a podium finish. [See all of Amit Khanna's services](https://mytribe.in/gospeedsprintacademy) ## More from Athletics Coaching (Track & Field) by Amit Khanna - [Featured](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/featured) - [Champions Gallery: The Medal Wall](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/champions-gallery-the-medal-wall) - [Para-Athlete Champions](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/para-athlete-champions) - [Sprint Technique & Speed Drills](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/sprint-technique-speed-drills) - [Strength, Power & Endurance](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/strength-power-endurance) - [Youth Athletics: Fun & Fitness](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/youth-athletics-fun-fitness) - [The Coach's Journey & Philosophy](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/the-coach-s-journey-philosophy) - [Holistic Athlete Development](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/holistic-athlete-development) - [Behind the Scenes](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/behind-the-scenes) ## More services by Amit Khanna - [Sports Performance Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training) - [Youth Athletics Program](https://mytribe.in/gospeedsprintacademy/youth-athletics-program) ## Similar work from other experts - [Hurdle Mastery Training](https://mytribe.in/dssa_india/track-field-training/hurdle-mastery) by DSSA · Track & Field Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Hurdle Training in Greater Noida: Master Your Technique](https://mytribe.in/sonu.bhati.pali/track-and-field-training/hurdle-mastery-from-drills-to-race-day) by Sonu Bhati · Track and Field Training · Trains at The Athletics Future Academy and across Greater Noida - [Agility, High Jump & Long Jump Coaching](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/agility-jumps-field-events) by Arun Kumar · Physical Test Training for Defence & Police · Trains at academy in Patel Nagar and across Delhi NCR - [Explosive Athlete Training in Palam Vihar](https://mytribe.in/singh_crossfit/strength-and-conditioning/explosive-athlete-training) by Shivam Singh · Strength & Conditioning · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Running Form and Speed Training in Noida](https://mytribe.in/coach_alokchauhan_041/athletics-training/speed-agility-running-form) by Alok Chauhan · Athletics Training · In-person training at Sector 45, 50, 93, 99 in Noida & across NCR - [Explosive Speed & Agility Training in Delhi](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/explosive-speed-agility) by Ramandeep Singh Kapoor · Sports Strength & Conditioning · Trains at Fit N Fab Workout Zone in Najafgarh; Travels across Delhi and Chandigarh ## Book To book Amit Khanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amit%2C%20I'm%20interested%20in%20the%20Hurdle%20%26%20Jump%20Training.%20Are%20there%20spots%20available%20for%20a%20trial%20session%3F)