--- title: "Behind the Scenes: Sprint Training at Go Speed Academy Delhi" description: "See the real sprint training and athletics coaching at Go Speed Academy. Join our sessions in Delhi NCR, led by India's former fastest man, Amit Khanna." canonical: https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/behind-the-scenes last_updated: 2025-09-21 --- # Behind the Scenes at Go Speed Sprint Academy Tribe Verified · Trained by India's former fastest man By [Amit Khanna](https://mytribe.in/gospeedsprintacademy) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj · ₹2,000 per session (estimate) Part of [Athletics Coaching (Track & Field)](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field). [View full gallery](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/gallery) See the real grind behind our athletics training. From rainy track sessions to adapting when the weather turns, this is what daily discipline looks like at Go Speed. ## Photos and videos - [Video: A rainy day at Go Speed. The weather doesn't stop our champions from training. A wet track just adds to the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62aaba81-495d-4bf9-896d-711bdfc9b21a) - [Video: Some simple drills to get fast. We believe in building a strong foundation with consistent practice of the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cabac2b-05eb-415f-854e-1d919a39c2e8) - [Video: Where there is a will, there is a way. When heavy pollution stopped us from training outside, we moved the session to an indoor stadium with air purifiers. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c431ceef-628d-4ddc-aa30-b99d9e3a9811) - [Video: Rain or no rain, these champions will never stop sprinting. Here is a race between our top athletes on a wet track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba668cd2-03b3-48aa-8c2a-a5c815da6e4c) - [Video: Sometimes athletes think a workout will be easy, but the track tells a different story. After a tough session, a little relief and stretching from the coach goes a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6b1bb4-eea0-42e1-aeac-b12e32c14b8a) - [Video: A look at our 300m trials. It's a great way to test speed endurance and see our athletes push each other to achieve their personal best timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e3b6d4-81dd-44af-8416-922315eb8547) - [Video: Trial Day is always exciting. It's a chance for athletes to see how their training is paying off. So proud to see these two clocking their personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b080b9-1e0f-4d50-b90a-2ab1cd97017b) - [Video: It's an amazing feeling to see all your athletes running their season best and personal best timings. This is the effect of training on a grassy track and then performing on a synthetic one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66bbe151-d32b-43d9-b506-9ae3df0ac814) - [Video: A glimpse of our journey through 2022. It was a year of hard work, many victories, and building a stronger team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c0aaad-0772-4865-a9a7-e43d4b23dc4f) - [Video: The Inter IIT Sports meet is always a high-stakes event. The standard of competition is very high, but the spirit of the Delhi IIT team is always higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a94651-3cc2-440d-b98b-522b33288f7d) - [Video: The baton exchange in a 4x100m relay is a blind pass. It requires perfect timing, trust, and communication between the runners. Here, we are practicing this crucial skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d622f6f3-c57c-42d3-b7e2-11eb16f70ed4) - [Video: Introducing kids' javelin at Go Speed. We make it safe and fun for young athletes to learn the basics of throwing events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63053728-0b8e-45f0-be96-7167a3d07463) - [Video: Hard work will always beat talent if talent doesn't work hard. Our athletes live by this mantra every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df53cf6-6cbb-496a-978a-39e5826fd0c0) ## About Behind the Scenes You see the medals on the shelf, but the real work happens in the mud, the rain, and even inside indoor stadiums when Delhi's air quality turns bad. At Go Speed, we do not believe in taking a day off. Whether we are chasing personal bests on a synthetic track or doing technical agility drills on grass, the philosophy remains the same: show up, work hard, and push past your own doubt. ### No Excuses, Just Results Athletics is not always about perfect sunshine and track conditions. When the air quality is poor, we move the session indoors to keep the momentum going. When it rains, we hit the track even harder. My job is to teach kids that obstacles are just part of the race. If you want to be a champion, you cannot wait for the perfect environment. ### The Workout Reality My training sessions are built on the mantra that during the workout, there is no friendship and no easy way out. We run drills until the technique is ingrained. We record videos to analyze every stride, every arm swing, and every start. For our students, a 300m trial is not just a run. It is a moment of truth where they test their speed, endurance, and mental toughness against their previous personal bests. ### Why We Train This Way We use a mix of science and raw effort. We use resistance bands, drag sleds, and hurdles to build explosive power, but we also focus on the simple things. A child learning to jump or sprint correctly today is the athlete who will dominate the state and national meets tomorrow. Whether you are training at IIT Delhi or our Vasant Kunj, the intensity remains the same. I push my athletes because I know they have it in them to be faster. ## About Amit Khanna I am Amit Khanna, and I run Go Speed with one goal: turning potential into pure speed. I am on the track every single day, pushing every athlete to find that extra gear, whether they are just starting out or chasing a national medal. [See all of Amit Khanna's services](https://mytribe.in/gospeedsprintacademy) ## More from Athletics Coaching (Track & Field) by Amit Khanna - [Featured](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/featured) - [Champions Gallery: The Medal Wall](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/champions-gallery-the-medal-wall) - [Para-Athlete Champions](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/para-athlete-champions) - [Sprint Technique & Speed Drills](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/sprint-technique-speed-drills) - [Hurdle & Jump Training](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/hurdle-jump-training) - [Strength, Power & Endurance](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/strength-power-endurance) - [Youth Athletics: Fun & Fitness](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/youth-athletics-fun-fitness) - [The Coach's Journey & Philosophy](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/the-coach-s-journey-philosophy) - [Holistic Athlete Development](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/holistic-athlete-development) ## More services by Amit Khanna - [Sports Performance Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training) - [Youth Athletics Program](https://mytribe.in/gospeedsprintacademy/youth-athletics-program) ## Similar work from other experts - [Athletics Training and Coaching with Narendra Coach](https://mytribe.in/narendra_coach_/athletics-running-coaching/featured) by Narendra Chaudhary · Athletics & Running Coaching · Coaches at Jawaharlal Nehru Stadium, Lodhi Garden, and across Delhi - [The Athlete's Life: Behind the Scenes of High-Performance Training](https://mytribe.in/ramandeepsinghkapoor/school-sports-physical-education-coaching/the-athlete-s-life) by Ramandeep Singh Kapoor · School Sports & Physical Education Coaching · Coaches at Guru Nanak Public School in Punjabi Bagh; Available for schools across Delhi - [Athletic Training and Results at Tau Devi Lal Stadium](https://mytribe.in/coach_vijay_/track-and-field-training/featured) by Vijay Prasad · Track & Field Training · Training at Tau Devi Lal Athletic Stadium, Gurugram - [Athletics Coaching and Medal-Winning Training in Greater Noida](https://mytribe.in/sonu.bhati.pali/track-and-field-training/featured) by Sonu Bhati · Track and Field Training · Trains at The Athletics Future Academy and across Greater Noida - [Athletics Coaching and Fitness Training in Noida](https://mytribe.in/coach.athletics/athletic-performance-coaching/featured) by Alok Chauhan · Athletic Performance Coaching · In-person coaching across Delhi NCR; Gym & Track sessions in Noida (Sec 45, 50 & 99) - [Athletics Coaching and Race Training in Noida](https://mytribe.in/coach_alokchauhan_041/athletics-training/featured) by Alok Chauhan · Athletics Training · In-person training at Sector 45, 50, 93, 99 in Noida & across NCR ## Book To book Amit Khanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amit%20sir%2C%20I%20saw%20the%20'Behind%20the%20Scenes'%20page%20for%20Go%20Speed.%20I%20would%20like%20to%20know%20when%20I%20can%20join%20a%20trial%20session%20for%20my%20child.)