---
title: "Athletics Coaching for Track & Field with an Expert Coach - mytribe"
description: "Unlock your potential with expert Athletics Coaching in Delhi. From sprint training to track and field, our champion-led programs develop kids and adults into winners. Ready to improve your speed and technique? Book your free trial session today!"
canonical: https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field
last_updated: 2025-09-21
---

# Athletics Coaching (Track & Field) in Delhi Ncr

By [Amit Khanna](https://mytribe.in/gospeedsprintacademy) · I coach sprints, hurdles, jumps, and multi-events for all ages, using detailed technique work and mental training to help athletes improve, whether you’re a beginner, para-athlete, or aiming for medals.

## Locations

Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj

### Visit at

- Training at GD Goenka School, Vasant Kunj (coaches athletes from Vasant Vihar, Mahipalpur, Chattarpur, Saket, Munirka, DLF Promenade)
- Training at IIT Delhi, Hauz Khas (coaches athletes from Green Park, SDA Market, RK Puram, Malviya Nagar, Safdarjung Enclave, Deer Park)
- Available across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Coaching Session

Dedicated 60-minute private session with the Head Coach for biomechanics correction, injury rehab, or specific trial prep.

Typically ₹2,000-3,000 per session (estimate)

#### Exclusive Access
* **Coach:** Direct instruction from Amit Khanna (Former National Record Holder).
* **Duration:** 60 Minutes of undivided personal attention.
* **Customization:** Tailored plans for specific goals like army recruitment or school trials.

#### Specialist Interventions
* **Form Correction:** Frame by frame breakdown of running form to fix heel striking or pelvic tilt.
* **Rehabilitation:** Targeted strengthening for hamstrings/glutes and return to sport protocols.
* **Recovery:** Assisted manual stretching and PNF techniques to improve range of motion.
* **Consultation:** Basic advice on pre workout and post workout nutrition.

### Kids Foundation & Fitness Program (Under 12)

3 days/week introductory training on safe grounds focusing on agility, coordination, and running basics.

Typically ₹3,500-5,000 per month (3 sessions/week) (estimate)

#### Program Logistics
* **Frequency:** 3 sessions per week, approximately 60 to 75 minutes per session.
* **Venue:** Access to secured training grounds (IIT Delhi/Vasant Kunj) with synthetic track exposure.
* **Group Size:** Small cohorts (15 to 20 kids) for better supervision.

#### Core Drills
* **Movement Skills:** Drills using agility ladders and cones to improve balance and coordination.
* **Gait Correction:** Early assessment to fix flat foot running or incorrect arm swings.
* **Conditioning:** Fun relays (4x50m) and low intensity runs to build stamina.

#### Supervision
* **Environment:** Strict no device zone to ensure focus.
* **Safety:** Full supervision by assistant coaches under head coach guidance.

### Advanced Competitive Training (13+ Years)

6 days/week rigorous preparation for State/National events including synthetic track access and video analysis.

Typically ₹6,000-8,500 per month (6 sessions/week) (estimate)

#### Elite Schedule
* **Frequency:** 6 days a week high volume training (Morning or Evening).
* **Facilities:** Daily access to synthetic track for spike training and time trials.
* **Planning:** Season based training cycles (Off season strength vs In season speed).

#### Technical Training
* **Start Mechanics:** Professional instruction on block starts, reaction time, and drive phase.
* **Resistance Work:** Usage of drag sleds, parachutes, and resistance bands for explosive power.
* **Specialization:** Specific coaching for 100m/200m curves, 400m pacing, or hurdle clearance.

#### Analysis & Support
* **Tech Analysis:** Slow motion video recording to identify and fix biomechanical flaws.
* **Benchmarking:** Regular timed flys (30m, 60m) to track speed progress.
* **Tactical:** Race day strategy planning and warm up protocols.

## About Athletics Coaching (Track & Field)

### Why I Coach

I’ve been called the fastest man of India, but what excites me now is helping the next lot get there. At my place, we work with everyone - the kid just starting out, the serious runner, the para-athlete aiming for that podium.

### What I Cover

- **Sprint technique coaching** (100m, 200m, 400m): My jam. I break down starts, acceleration, curve running, and use resistance tools like drag sleds. Small things like how you drive your knees or swing your arms can shave off real time.
- **Hurdles:** My team has national champs here. We drill rhythm, posture, and that mental block everyone gets before the first hurdle.
- **Jumping events coaching:** Long jump, high jump, pole vault - we cover technical takeoff, landing, all of it.
- **Youth athletics training:** I truly believe, *bachpan ki aadat sabse important hoti hai* (habits made young stick forever). We start early, making fitness fun so kids want to come back.
- Multi-event prep: We’ve got medalists in triathlon and more, because training is not just about one thing.

### My Way

- Training is tough - *koi dosti nahi, koi pyaar nahi workout time par* (no friendships, no love during workouts). But we also keep it fun, especially for younger kids.
- Mix of science (plyometrics, conditioning) and building mental toughness for athletes.
- We celebrate every win, but also learn to lose well. The real medal is in showing up, not just the podium.

Athletes from here have medals from state to international events, including the Asian Para Games. Success isn’t instant, but I’ll push with you, every step.

## Highlights

Browse through Amit Khanna's best work.

### [Featured](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/featured)

- [Video: The race is often won or lost in the first few seconds. I teach my athletes the three most common mistakes beginners make at the start, focusing on correct hand and leg opposition, foot placement, and body angle to ensure an explosive takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ec6828-41b4-44ac-a559-4b945d51ebb3)
- [Video: This is what it's all about. The nervous energy of parents, the focus of the athletes, and then the pure joy of a clean sweep. Here, our girls took home both Gold and Silver in the 60m sprint, a testament to their hard work and race-day execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e8e1ae-f98c-4e0a-9c36-8aac10ba12da)
- ![A truly proud moment for me as a coach, standing with my para-athlete at the Hangzhou Asian Para Games. We work with every kind of athlete, and seeing их junoon (their passion) translate to success on the international stage is the biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684e6798-fa4e-4f20-a9bc-caa52c907b79)
- [Video: Hurdle drills are not just for hurdlers; they are essential for every runner. We use these drills to improve hip mobility, coordination, and rhythm, which are key to developing a faster, more efficient sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b705a44f-b1a8-44ec-93d0-4c5087fd49ee)
- [Video: I call this the magical workout. Downhill running, done 10-15 days before a competition, forces your muscles to adapt to a faster speed. It's a scientific way to break plateaus and find that extra gear on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9b9bd6-9658-473a-8e0a-519807f30d66)
- [Video: Speed isn't just about running; it's about power. We use resistance training with drag sleds to improve acceleration and build the raw strength needed to drive through the first 30 meters of a sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f6fbb4-a7a3-4723-9d39-d4fec25df797)
- [Video: *Bachpan ki aadat sabse important hoti hai*. We make fitness fun for our youngest athletes. It's not just about drills; it's about building a love for movement, competition, and being part of a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00a7342-5c50-416d-b5f4-c8b804cdf0ab)
- [Video: The Delhi State Open Championships are a big test for us, and our athletes always rise to the occasion. This is a quick look at our team dominating the track, bringing home a haul of 4 Gold, 2 Silver, and 3 Bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87e5d64-2601-4651-8074-228d576c9f01)

### [Champions Gallery: The Medal Wall](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/champions-gallery-the-medal-wall)

- [Video: The Delhi State Open Championships are a big test for us, and our athletes always rise to the occasion. This is a quick look at our team dominating the track, bringing home a haul of 4 Gold, 2 Silver, and 3 Bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87e5d64-2601-4651-8074-228d576c9f01)
- [Video: A proud gold medal win for our athlete in the North India Triathlon. This event tests all-round ability with a 60m sprint, long jump, and 600m run. Her strong performance in the sprint and jump gave her the points lead to secure the top spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5f7792-e8b5-4ad4-a4d3-3fe4f280356a)
- [Video: A clean sweep at the School Sports Day with over 50 medals and 4 Best Athlete trophies. We celebrate every win, big or small, because it's a result of months of dedication. After the hard work, a little cake is well deserved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c71805-92ee-4d6f-b091-8b3673459c16)
- [Video: A proud moment for me as both a father and a coach. Watching my son win at the Delhi State Annual Athletics Championships is special, but what makes me prouder is his discipline and hard work. The journey is long, and staying grounded is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3112baf7-aa6d-40fc-8cbf-37390da4addd)
- [Video: This young champion showed his authority in the Triathlon, securing the Gold medal with a dominant performance. He was the fastest in the 60m sprint, had the best long jump, and achieved a personal best in the high jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ee5913-622b-4844-8687-701c1c8ae00a)
- [Video: Before the race, I challenged these boys to hit their target times. They delivered with personal bests, and Aryan secured a proud silver medal. These small challenges bring out the best in them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a72307f-e6c4-40cd-b3ef-9802075e72eb)
- [Video: Presenting our medal winners from various school sports meets. In just one month, our athletes brought home over 75 medals. From the youngest champs to our seasoned state-level runners, every medal tells a story of effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e7a3ba-350f-4214-a061-0d123a340193)
- [Video: This young athlete was dominant, winning 3 Gold Medals and 1 Silver to be named the Best Athlete of The Shri Ram School. Her explosive start and ability to maintain the lead shows her champion potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84783475-b216-4e22-a45e-d98a88977e82)
- [Video: From the start, he was determined to be the fastest boy in his school. He delivered with an incredible 4 Gold Medals, earning the Best Athlete title. This is what happens when talent meets hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935fbfb4-09c0-4e6f-82e9-6a050cea5bd2)
- [Video: A glimpse of the action from The Sriram School Sports Day, where Go Speed athletes won almost all the medals and Best Athlete trophies. It's a testament to their training and competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c37a6db-ff40-428e-b5e6-a5007ff6fc75)
- [Video: Another champion from our academy, winning 3 gold medals and the "Athlete of the Year" trophy at her school. It's a joy to see our athletes excel and be recognized for their dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbbe8a1-a491-463c-b3e0-b45b86926b3b)
- [Video: From training with us to becoming the Athlete of the Year at her school with 3 golds and 1 silver. This is the journey of a champion, and I am proud to be a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e8f690-e784-4810-bbb2-d1c3f5e89cd5)
- [Video: This is a story of transformation. We took a young footballer and helped him channel his speed onto the track, turning him into the Best Athlete of his school with 3 gold medals. Speed is a universal athletic asset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ad1844-c653-45f5-9a46-f84e4f03d7fe)
- [Video: Sports teaches you about winning and losing, sometimes on the same day. After a tough start, this young athlete dug deep, found his mental strength, and produced a gold medal-winning long jump on his final attempt. The tears of joy say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9138cb-b0e6-4523-b0ef-7de6b3b2438e)
- [Video: Victories are not easy. Behind this smile is a story of hard work, dedication, and sacrifice. This young champion has been the fastest boy in Delhi NCR in his age group for three consecutive years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8281c097-13b1-4588-9bb8-b68061794518)
- [Video: Another successful outing at the Open Delhi State Athletic Championship. Our athletes brought home 6 Gold and 3 Silver medals, proving their dominance on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e8c7da-d7d5-42bc-9e8f-7d47e644f319)
- [Video: A clean sweep in the 50m and 200m races at the Delhi State Championships. Seeing my athletes take both gold and silver is a proud moment that reflects our team's strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e3649a-7ee3-409b-b358-4c03c4c43df7)
- ![There is no feeling like doing the medal ceremony for your own son as he becomes the fastest boy in Delhi (Under-12). A proud moment for both father and son.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63751b1e-fab8-4392-aa2d-4ff2d3619ad4)
- [Video: The long jump finals at the Delhi State Kids Athletics Meet were full of drama and emotion. Our athletes showed incredible spirit, securing the Gold and Bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12dad389-0a1f-48b7-bee0-734e2f3ec300)
- [Video: With 120 participants competing for the title of the fastest boy under-12, the competition was fierce. I am proud that an athlete from Go Speed came out on top, winning the gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49879785-fa09-40b2-a5de-34100f9064c7)
- [Video: Defeat is a powerful motivator. This video shows the journey from the disappointment of losing to the triumph of becoming the fastest boy in Delhi. We teach our athletes to turn their tears into sweat and their losses into victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351513ad-5372-4397-b7e2-725ae197c100)
- [Video: A proud moment with my champions, their hard-earned medals a symbol of their relentless effort and dedication throughout the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84776a0-3e29-41ea-aa92-a664a597e002)
- [Video: The Shri Ram School Sports Day was an epic event for us. Our athletes won almost every title, including four "Athlete of the Year" awards. This is the result of consistent training and a champion's mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f3ef64-6bfb-41a5-bcee-aae190e8d1b1)
- [Video: The All India Inter IIT meet is a high-pressure environment. This video captures the tension, the motivation, the wins, and the final celebrations. I am incredibly proud of the IIT Delhi team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19282653-88a7-48ff-b19a-679cc76355e4)
- [Video: This 400m race was full of drama. After a close fight to the finish, the photo finish declared our athlete the champion. A thrilling end to his IIT sports career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209c2f9f-f75d-48ad-b813-8b91a9372b14)
- [Video: A fantastic performance by the IIT Delhi team at the Inter IIT Sports Championship, securing Gold and Bronze in the women's 400m and Silver in the men's 400m.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/950f09db-7402-4206-aa3d-37d9192442ef)
- [Video: A summary of our excellent performance at the Delhi State Championship, where we won 3 Golds and 3 Silvers. We promote clean sports, focusing on long-term development over short-term gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f75534a-dbcd-49bf-8f52-2ce77082d168)
- [Video: This young athlete became the fastest boy in Delhi (Under-12) by winning double gold in the 50m and 200m. His performance was fantastic, and the sportsman spirit he showed was even better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9237933c-5fef-4f37-8ce1-35a8690e819f)
- [Video: History repeats itself, and genes matter. As the son of a former fastest man of India, he became the fastest boy of Delhi (Under-12) by winning the 50m sprint. A very proud moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50754bca-8c05-4787-a5f6-2ff337759f1b)
- [Video: A hard-fought silver medal in the 100m girls under-18 category at the Delhi State Championship. She clocked her personal best time, which is the biggest win for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f0525b-4f47-48f1-9ae9-9fd94323f9dc)
- [Video: A great all-round performance from this young athlete, winning a Gold medal in the Long Jump and a Silver medal in the 200m sprint in the under-14 girls category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8132441d-8ae1-4509-86e2-6471e193b5fe)
- [Video: A look behind the scenes at the Delhi State meet. The day was filled with emotions, drama, and ultimately, the happiness of victory for our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7600e89f-aa64-4a34-9d63-f298633394c9)
- [Video: Capturing the atmosphere of the sports day at The Shri Ram School. It's a day of intense competition, and I am proud of all the winners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e175210-2a18-49bb-978a-89e332a78032)
- [Video: Watching our athlete dominate the 200m final at his school's sports day. He secured his second gold medal of the day with a huge margin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18fd4b7f-05d8-45fe-94f1-b340fba29fad)
- [Video: A race between the best of friends is always special. On the track, there is no friendship, only competition. It was great to see our athletes push each other to win gold and silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d250d5fb-fa4f-4191-a3f2-918fbd72b772)
- [Video: A snapshot from the track during a school sports day, where young athletes get their first taste of real competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e95c5b1-0614-448a-904d-e0b0332bc3ea)
- [Video: This young athlete, despite not feeling well, showed immense heart to win her 200m race and secure her second gold medal of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55face4b-721c-4650-a300-dc93c3fc7fb3)
- [Video: The future of athletics is bright. Here are some of our youngest runners competing with full energy at their school sports day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7f0775-381c-4cd6-acef-53195535a1f2)
- [Video: Whether it's sprinting, jumping, or throwing, this boy never fails to make it to the podium. A true all-round talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b119f7eb-bdb3-49d0-8048-95d69249b358)

### [Para-Athlete Champions](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/para-athlete-champions)

- ![A truly proud moment for me as a coach, standing with my para-athlete at the Hangzhou Asian Para Games. We work with every kind of athlete, and seeing their passion translate to success on the international stage is the biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684e6798-fa4e-4f20-a9bc-caa52c907b79)
- [Video: My journey as a coach for the Indian team at the Asian Para Games was a memorable one. Seven of my students participated, winning 4 Bronze Medals and reaching the finals in all their events. A proud moment for me and for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b211141-163c-4c48-896c-2ea59c5f3658)
- [Video: It's a proud feeling when your 17-year-old student wins two Bronze Medals at the Para Asian Games. The entire nation, including our Prime Minister, recognized his achievement. Shreyansh, you will reach great heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5d04ec-ba7f-4c45-ae6b-01c2a2974523)
- [Video: From waking up at 5:30 AM for practice to winning a Bronze Medal at the Para Asian Games. Narayan Thakur created history again, and it's an honor to be his coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b1baa9-4f35-4174-b5a2-4820367b3249)
- [Video: Small incentives and challenges can bring out the best in an athlete. Here, I challenged my para-athlete Shreyansh before his race, and he delivered by winning a silver medal against all odds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ea4e26-8673-4ae7-aad1-f27dfad7f206)
- ![On the podium at the 22nd National Para-Athletics Championships in Goa. A proud moment for our athlete, who won two medals for Haryana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b70f55-b867-4202-aca5-88c2d30a7a99)
- ![Two medals, one champion. A fantastic performance at the National Para-Athletics Championships. This is the result of relentless training and a never-give-up attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d9fbeee-4c8d-4e01-8e5c-12bb8bac93cb)
- ![Standing proud with her medals at the National Para Athletics Championships. Every competition is a chance to prove that disability is not a barrier to achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd4cf36-a58e-4b60-8025-4a2b30be76de)
- ![Posing with her hard-earned silver and bronze medals on the track. This para-athlete is an inspiration to everyone at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a9eeab-2300-4a62-9373-4a0f2e5ee46e)
- ![At the 22nd National Para Athletics Championships in Goa. We travel across the country to compete and prove our mettle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b54473-383b-464e-b266-963f68908de4)
- ![Another podium finish for our para-athlete. The support system of coaches and officials is crucial for our athletes' success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92b5169-7435-4316-bf5b-56aa2f3cedf6)
- ![A smile that reflects the satisfaction of a great performance. Two medals at the nationals is a fantastic achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8cda98-c29b-43d8-935d-0854d83f6daf)
- ![The calm before the storm. Para-athletes getting ready at the starting blocks for a race at the National Championships. The focus is intense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebde0960-3306-42c7-9704-1f7fd0fc559e)
- ![Representing India at the Asian Para Games. The official uniform, the flag, and the pride of being part of the Indian contingent is an unmatched feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314dd0f3-a47d-4c71-9372-e56ebe73d39d)
- [Video: A coach's job is 24/7, from early morning wake-up calls to celebrating the final win. This is a glimpse into the journey behind winning a bronze medal at the Asian Para Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085e2e89-6ed9-4689-87c5-0313bb002c42)
- [Video: Only a coach and an athlete know the value of those final words of motivation before a race. I am so proud of my athletes from Go Speed who brought home 4 Bronze Medals for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c84817b-2e5d-4f05-a270-34152e404983)
- ![With my proud champions, ready to compete at the 4th Para Asian Games in China. This is Team Go Speed, representing India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ef6624f-b76f-41eb-9daf-3a076aef8f81)
- [Video: This para-athlete qualified for the finals of both 100m and 200m at the Para World Games by running his personal best. This is how we make champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d985849-660c-4695-b2d2-f702e8cbb4b1)
- [Video: We believe in supporting deserving athletes. Here, we are gifting the latest Nike Maxfly spikes to Shreyansh Trivedi for the Para World Championship. All the best, champ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06af10f4-d504-4247-b8fa-c80e3e1490c4)

### [Sprint Technique & Speed Drills](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/sprint-technique-speed-drills)

- [Video: The race is often won or lost in the first few seconds. I teach my athletes the three most common mistakes beginners make at the start, focusing on correct hand and leg opposition, foot placement, and body angle to ensure an explosive takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ec6828-41b4-44ac-a559-4b945d51ebb3)
- [Video: Did you know that running on the outer edge of your lane in a 200m or 400m race can add up to 3.5 meters to your distance? I teach my athletes to run the tangent on the curve, minimizing distance and maximizing speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070c6290-5052-498d-abd2-a55fe740baeb)
- [Video: Many runners think the first 10 steps of a 100m sprint should be short and quick. That's a myth. I teach that the first steps must be powerful and long, pushing the ground away to build momentum from zero speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0ec6c9-ad7a-4252-8e47-3f5b70d1edee)
- [Video: A classic block start drill. The focus here is on exploding out of the blocks and maintaining a powerful drive phase for the first 20-30 meters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9d799a-7ff2-4ac9-85c7-744616ad4d4d)
- [Video: This is a great workout to improve acceleration. By giving some runners a head start, the chasers are forced to accelerate faster to catch up, creating a competitive and effective training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350f260f-1ea2-468f-a39a-1cfd63b7b262)
- [Video: Mastering the 200m curve is a skill. We drill the slight inward lean, compact arm swing, and foot strike needed to maintain speed through the turn and explode into the final straight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8be3c92-1c4f-4fea-aa03-5b8517de60e4)
- [Video: Speed drills on grass. These short, explosive sprints help improve stride frequency and ground contact time, which are essential for building top-end speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb37587-f1ea-4b07-9973-9881b5584b01)
- [Video: Sprinting on a curve is about control and technique. We practice maintaining a slight inward lean, driving the arms efficiently, and using the inside leg for stability to explode into the straight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3da33dc-4888-455e-854c-22650cf9f9c0)
- [Video: A simple but effective drill to improve acceleration. The slower runner gets a head start, forcing the faster runner to accelerate at their maximum potential to overtake them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aef42b0-9109-4348-9009-62d05ac353d4)
- [Video: This is my "catch up" trick for acceleration. By placing faster runners behind, they get a moving target to chase, pushing them to extend their limits and improve their acceleration phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf13420-7440-4e23-8034-795536ea7a01)
- [Video: What is the correct 'set' position? Your head should be down, and your focus forward. I test my athletes to see if they can see my fingers, ensuring they are not looking up and breaking form before the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73bef29-3e26-4283-bae5-6aa640f2229c)
- [Video: The first 30 meters, or the drive phase, is the backbone of a 100m race. We use drills like resistance band starts to build the specific strength and posture needed for a powerful drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77528945-5248-439c-a194-00294aa356c5)
- [Video: This is the fastest girl in Delhi. Here she is doing a piggyback resistance run, a great drill to build leg strength and power, followed by a sprint to translate that strength into speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7c4f34-5d23-46d8-81f5-4f1d4c37410f)
- [Video: A good beginning is half the job done. We practice starts from blocks on grass to build raw power and explosive strength, which is the foundation of a fast 100m sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c833f455-3eef-4d99-a898-a0a8076ba6d4)
- [Video: Drills to improve your start. Here, athletes practice exploding from a push-up position, which trains the body to generate force quickly from a static start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b30e977-1aa5-4ec1-951a-4e97187c5844)
- [Video: Learn to take a faster start with Go Speed. We focus on drills that improve reaction time and the initial drive out of the blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78454d0-eb51-4062-9818-b769db14bfcc)
- [Video: *Aao tumhe pankh laga ke sikhayein* (Come, let us teach you to fly). A perfect start is the first step to flying down the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5a4356-3b50-4517-a0a0-6928b47b29f2)
- [Video: A good beginning is half done. We constantly drill our starts to ensure they are explosive and technically sound, setting the foundation for a fast race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45974b71-272a-4750-bce2-463704761741)
- [Video: This is one of the best drills to improve the drive phase of a 100m sprint. It forces a forward lean and powerful leg drive, which are crucial for acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722930fd-4ffb-4300-901e-3d7578372951)
- [Video: A common mistake for beginners is using the same arm and leg forward. I always start with the basics: opposite arm, opposite leg. Correcting this is the first step to running faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a066f155-0fbf-4e4e-ad17-476da43dddfa)
- [Video: How to increase your stride length. We use cone drills to encourage athletes to extend their stride and cover more ground with each step, without over-striding and losing form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7984d5-c92e-4a52-a4a2-2bba25c04981)
- [Video: A close-up look at our athletes exploding from the starting blocks. Notice the powerful extension and forward lean, key components of a great start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ab7696-df6f-4557-bede-3e5c0ad8303f)
- [Video: A view from above of a start drill. A good start is crucial, and we practice it relentlessly to make it second nature for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66873528-8698-4e49-8721-bc1aa4114607)
- [Video: Learning to run fast starts with the basics. Here, our athletes practice starts on a grass track, focusing on raw power and explosion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf4f8e0-9739-4b03-88d7-445f47e3961e)
- [Video: A proper arm action is crucial for speed and balance. We use this simple sitting drill to teach the correct "pocket to chin" arm swing, ensuring energy is directed forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844242a2-7823-40e7-86c0-b00225568ad8)

### [Hurdle & Jump Training](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/hurdle-jump-training)

- [Video: We provide expert coaching for jumping events. Here, you can see our athletes working on their long jump approach and high jump technique, focusing on a powerful takeoff and efficient clearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17907bb0-f245-4134-b9dc-5475407a03b9)
- [Video: Learn hurdles from one of the best. Our coaching team includes a national hurdle champion who provides hands-on guidance to perfect technique and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666d1337-a3d9-44c3-8c9d-e764713a97e2)
- [Video: Catch them young. We believe in setting the right technique at a young age. This young athlete is learning the fundamental drills for hurdling, focusing on knee lift and trail leg action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb4875d-cf46-493c-9866-42bc45ee671c)
- [Video: I am so proud to see these youngsters working hard on their long jump. It's a technical event that requires a combination of speed, power, and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f4c778-ef2a-4c04-83ae-3e84bc2cb04c)
- [Video: The fear of a little punishment always works. I told them whoever breaks coordination has to do an extra round. It keeps them focused during these hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bd4074-340a-46b5-b1e1-635c35018d0c)
- [Video: A simple drill to improve your long jump. This helps athletes practice their takeoff angle and arm action, which are crucial for maximizing distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092b9f61-1083-4745-9ed5-3bcd2f43c9c1)
- [Video: Hurdle drills are for every athlete. They improve sprint mechanics, enhance hip mobility, boost coordination, and develop balance and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004ef06e-91f1-4cea-9841-e7741f09eb7b)
- [Video: Hurdle jumps are a powerful plyometric drill for sprinters. They build explosive strength and improve ground contact time. Hop higher, sprint faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367d9879-66d3-4dda-bb07-95651050b1b0)
- [Video: Why do we do so many hurdle drills? To unlock speed, rhythm, flexibility, and power. They are a must for every serious athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e6d397-9751-4feb-ab11-fb00c9e9b222)
- [Video: The benefits of hurdle drills are immense. They improve stride length, enhance hip mobility, boost coordination, and strengthen stabilizer muscles to reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6c4f90-eab2-4421-a808-d015f91e1dd1)
- [Video: Hurdle stretches are essential for mobility. We focus on stretches that target the hip flexors, hamstrings, and glutes to improve stride length and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb97b7a-3fe1-4027-b926-c045fe7b2dbf)
- [Video: Working on the adductor muscles. These hurdle stretches are key for hip mobility and preventing groin injuries, which are common in sprinting and hurdling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76c905b-b9a5-45ab-8208-eeb00ecb7c2a)
- [Video: Our greatest glory is not in never falling, but in rising every time we fall. This pole vaulter is learning that lesson, pushing through failures to achieve success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e232fa7b-f5db-476f-9ff7-9c098a0ad537)
- [Video: The wait is over. Go Speed now offers the best training for High Jump in Delhi. Here, our young athlete is learning the basics of bar clearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097dc37f-5d8b-4711-9e7d-be9916e71f60)
- [Video: A creative hurdle drill setup to work on agility and coordination. We keep our training sessions dynamic and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf562549-6893-4d3c-96f9-e03b995753ab)
- [Video: Hurdle drills are a staple in our training. They are crucial for developing hip mobility, muscle strength, and body coordination for sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec29d79-8798-43d2-8e07-7d0e11bc2cac)
- [Video: A glimpse of our jumping sessions. We use a variety of hurdle and plyometric drills to build the explosive power needed for both horizontal and vertical jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe521b65-3c85-4e05-84a8-5da9b795dce3)
- [Video: Attitude is everything. This video shows that giving more than 100% is about having the right mindset. Our hurdle drills build both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea8386a-5868-4ad8-bc44-f1d09c9026c2)
- [Video: No wall can stop you if you have the desire to reach your goal. We use a combination of hurdle drills and box jumps to build explosive power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3e41dd-b875-4891-9733-f4b75f0de968)
- [Video: Drills to improve your strength. This combination of hurdle lunges and jumps builds functional strength and power for all athletic events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02113e6-be68-4cd5-a880-2396daa53f64)
- [Video: Hurdle work is a great way to increase a runner's strength, flexibility, balance, and conditioning. Here are some of our athletes going through a series of plyometric hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437340ac-4907-4f85-b90d-5cf3f01d1182)

### [Strength, Power & Endurance](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/strength-power-endurance)

- [Video: *Iss workout mein koi dosti nahi, koi pyaar nahi*. During endurance workouts, I tell my athletes to push their own limits. Each person has a different capability, and the goal is to break your own barriers, not wait for your friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a0bd5f-ad1f-4cef-9c26-042f16612561)
- [Video: Success is no accident. It is hard work, perseverance, and sacrifice. This is what a tough 400m x 5 workout looks like. The exhaustion is temporary, the improvement is permanent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fac08e-2d86-496c-a84e-e58343b34e49)
- [Video: We use complex training, pairing heavy strength exercises like lunges with explosive plyometric jumps. This method, called post-activation potentiation (PAP), is crucial for developing explosive power for sprints and jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4877e008-d8d3-4ac7-99b6-46e95e065449)
- [Video: A sprinter's weight training is different. We focus on explosive movements and functional strength that translates directly to power on the track, rather than just building bulk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d9ceed-4b40-4bff-894c-b795cbf59710)
- [Video: Mondays are tough, and we start the week with hard endurance workouts. This builds the mental and physical toughness needed to finish races strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36fb269-9c31-48db-a546-a982d336987b)
- [Video: Plyometric training is essential for improving explosive power, speed, and agility. It develops the fast-twitch muscle fibers that are crucial for sprinting and jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ce9ec0-68ae-4578-b41a-17c22e5c4fed)
- [Video: It's all in the mind. This athlete doubted she could clear the hurdles, but I believed in her. With the team's support, she pushed past her comfort zone and succeeded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6739bd60-4edd-417d-bec3-aae4ab5eda5b)
- [Video: Wednesdays are for tough 200m repeats. This workout pushes the heart rate up to 190-200 bpm, building speed endurance and mental willpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf31b6b6-8dbc-4db5-8900-d487fb62b450)
- [Video: There is no substitute for hard work. This video shows the grit and mental strength required to push through a tough endurance session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2ea218-2416-45b1-997e-ff96c599a343)
- [Video: Plyometric training is necessary to increase sprinting speed. We use box jumps and other drills to build explosive power, which is valuable for all sports requiring quick bursts of speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd08a2c-3dce-4ecc-bf45-97fba5ffb05f)
- [Video: The split snatch is an advanced exercise for improving explosive strength for sprints and jumps. It must be done under proper guidance, focusing on a straight back and quick upward movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f839d6-f8a8-421d-a231-1cb9a49c560b)
- [Video: Resistance running with a sledge is a highly demanding workout that engages the entire body. It's one of the best ways to improve acceleration and running posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3552f865-f2bf-4795-ba8d-07e35e4c7af0)
- [Video: A mix of plyometric drills, including sand pit jumps and stair jumps. We use different surfaces and exercises to build all-round explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1ae2f6-4c00-44c2-a6db-0c3b90b7a362)
- [Video: The last repetition of a 400m workout is where the magic happens. This champion never fails to impress, flying through his final rep and showing what he is capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6e3448-515b-495f-9b15-924872affa76)
- [Video: Off-season drills to run faster. We use resistance running with drag sleds to improve the drive phase and build the foundational strength needed for the competition season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a7516e-158b-40a4-b011-dd66307cf617)
- [Video: Resistance running helps athletes improve their speed-to-strength ratio. This allows them to generate greater force during starts and accelerations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf953d2e-a16d-4c23-a0de-0baf6441e2d7)
- [Video: Fatigue is all in the mind. If you can tame your mind to be stronger, you will find that you can run your last repetition the best, even when your body is tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2258798c-dd8a-4525-956a-0fc530f6ad12)
- [Video: Sometimes athletes think a workout will be easy, but the track tells a different story. After a tough session, a little relief and stretching from the coach goes a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6b1bb4-eea0-42e1-aeac-b12e32c14b8a)
- [Video: The after-effects of a tough 600m endurance workout. This is the dedication it takes to become a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0c0286-f363-4f4d-8574-6a034448d759)
- [Video: Work hard to succeed. Our athletes are always pushing their limits in every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50030ce-3ce9-4cc9-ad06-d615f49205d9)
- [Video: Improving your speed by improving your drive phase. We use a combination of hurdle drills and resistance band running to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f50559-a54f-4bbe-8a6d-7e5b8f507ebd)
- [Video: Build your strength to run faster. It's one of the key factors to improve your speed and jumping ability. Here you can see our athletes in the gym working on their power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11b767d-e731-42a1-839c-234e7d4e22f4)
- [Video: Strength training at Go Speed. We use various exercises, including plate jumps and stair jumps, to build functional and explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccda41a-2800-4ddf-bc1b-d1d3d797bb9b)
- [Video: Every day you have two options: sleep with your dreams or wake up and chase them. Our athletes choose to chase them with drills like resistance running and box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdff174c-2dcd-42c4-bc18-29378c9a221d)
- [Video: Greater muscular strength not only allows an athlete to generate more power but also decreases the risk of injury. Here, our athletes are working on their squats and other strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/484ee40f-fa9b-46be-9f3a-763432da5a4d)
- [Video: There is no replacement for hard work. This is the look of exhaustion and satisfaction after giving your all in a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb425c0-aae6-4b1f-a681-58a3890161e4)
- [Video: Resistance training makes your muscles stronger and less prone to injury. It also helps correct running form by strengthening weak muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b470b5-1a7c-4dfe-8109-67a22d626cb0)
- [Video: Resistance running with a partner is a great way to improve running posture. It forces you to maintain a 45-degree body lean and push the ground back powerfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c51ef2a-1dec-4e53-9123-7fc23844c512)
- [Video: Getting faster and stronger with a circuit of hurdle drills and weighted exercises. We combine different training methods to build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e87f33-8b4b-4c98-a338-f1698ef9e7e2)
- [Video: If you change your mind, your body will change. Staying mentally strong is the key to completing tough endurance workouts like this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322a83e7-05c6-49f3-b15b-6f2cbe6fe2e1)
- [Video: Plyometrics, or jumping exercises, push your muscles to the max. Box jumps are a core plyometric move we use to target the quadriceps and build explosive power. improvesprintingspeedorvelocity. Sprintingvelocityisimportantforsportsrequiringquickburstsofspeedorrepetitivechangeofdirection. Thisisvaluableforsportslike athletics,soccer, handball, volleyballandtennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b033c360-8d8c-41df-916a-cbf39d69276f)
- [Video: Want to improve your speed? Plyometric exercises like box jumps are one of the best ways to do it. They build the explosive power that is the foundation of speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae827d3f-0548-4779-93fe-f6d5a31b7e46)
- [Video: Weight training and sprinting work hand in hand. Here is a look at the specific type of weight training our sprinters and jumpers do to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad94da43-108c-49e4-84e0-b5d1ebf32181)

### [Youth Athletics: Fun & Fitness](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/youth-athletics-fun-fitness)

- [Video: We provide a perfect platform for your child's overall development. If your child is struggling with fitness, we will make them fit. If they are already fit, we will make them a runner. And if they are a runner, we guarantee to make them a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e1194b-a5ba-43ec-8e1a-e38b4cfcefa1)
- [Video: *Bachpan ki aadat sabse important hoti hai*. We make fitness fun for our youngest athletes. It's not just about drills; it's about building a love for movement, competition, and being part of a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00a7342-5c50-416d-b5f4-c8b804cdf0ab)
- [Video: How quick is your child? We use fun, reaction-based drills to improve reflexes. Faster reaction time is not only crucial for sports but also helps in injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1940cd-3e89-4d5e-bc0a-2d09876525b6)
- [Video: Come and take your first step towards fitness, and we will take care of the rest. We create a fun and encouraging environment for kids to begin their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c1d89a-58d2-4666-b6d7-20f7da5180b4)

### [The Coach's Journey & Philosophy](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/the-coach-s-journey-philosophy)

- [Video: A proud moment to remember. This is a look back at my win in the 200m at the 1996 Open Nationals. The thrill of crossing the finish line first never fades, and it fuels my passion to inspire the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a7cd6f-e70b-4c0f-aa1d-c959d15092b0)
- [Video: This was from the 1996 Open Nationals in Kolkata, where I won the 100m title. I was concentrating more on the 200m, but I was pleased to perform my career best and take the win. seasons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5869372-ff25-48ed-ba04-b36450504bd4)
- [Video: Some valuable tips from my experience as the fastest man of India. I teach my athletes that you cannot save energy for the last run. You have to work on your body when the lactic acid is produced to truly improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc76bf44-f291-4f64-929d-cca5fc7ea532)
- [Video: I often say that this is the best time for a sportsman to be born in India. The old saying of '*kheloge koodoge hoge kharab*' is no longer true. If you play well, you will become a 'nawab'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c098637-8875-4d4a-be5b-385e8e68ee7c)
- [Video: From being a national record holder myself to coaching the next generation of record-breakers. The bond between a coach and an athlete is built on trust, hard work, and shared goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7952334-65f8-47b7-a84a-ae5ccb1cee90)
- [Video: After two tough reps, this athlete from IIT Delhi felt like giving up. But with some motivation, he not only finished the workout but ran an incredible 34.9 seconds for 300m. This is the power of pushing through your mental barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2535ebdb-ff26-4b48-85a1-7e12afdf0827)

### [Holistic Athlete Development](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/holistic-athlete-development)

- [Video: We had the privilege of hosting a rejuvenating yoga session for our students and parents. We focused on proper posture, dynamic stretches, and breathing techniques to enhance athletic performance and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61b90b1-904d-4c0c-b039-e1554eb9671c)
- [Video: Are you tired of hamstring injuries? I can guarantee that if you do this specific strengthening exercise 2-3 times a week, your hamstring will never get injured. It involves isometric holds at three different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e7bd63-a846-45ff-868e-6e83c30e2e86)
- [Video: A quick advice on protein supplements. For a regular athlete, a natural diet is enough. For a professional, get a blood test first and consult a nutritionist. Don't overburden your body with things it doesn't need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00c4d23-95d5-406e-b0e8-63a273bcf503)
- [Video: The best way to relax your mind and body after a heavy workout. We guide our athletes through relaxation techniques to slow down their pulse, release stiffness, and aid faster recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ea77e5-e626-4924-94ee-1c36b28fabe3)
- [Video: Cooling down and stretching after a workout is just as important as the workout itself. Here, our team is going through a synchronized stretching routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9de52f-be3f-417c-9f2b-8897966e8d35)

### [Behind the Scenes](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/behind-the-scenes)

- [Video: A rainy day at Go Speed. The weather doesn't stop our champions from training. A wet track just adds to the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62aaba81-495d-4bf9-896d-711bdfc9b21a)
- [Video: Some simple drills to get fast. We believe in building a strong foundation with consistent practice of the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cabac2b-05eb-415f-854e-1d919a39c2e8)
- [Video: Where there is a will, there is a way. When heavy pollution stopped us from training outside, we moved the session to an indoor stadium with air purifiers. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c431ceef-628d-4ddc-aa30-b99d9e3a9811)
- [Video: Rain or no rain, these champions will never stop sprinting. Here is a race between our top athletes on a wet track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba668cd2-03b3-48aa-8c2a-a5c815da6e4c)
- [Video: Sometimes athletes think a workout will be easy, but the track tells a different story. After a tough session, a little relief and stretching from the coach goes a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6b1bb4-eea0-42e1-aeac-b12e32c14b8a)
- [Video: A look at our 300m trials. It's a great way to test speed endurance and see our athletes push each other to achieve their personal best timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e3b6d4-81dd-44af-8416-922315eb8547)
- [Video: Trial Day is always exciting. It's a chance for athletes to see how their training is paying off. So proud to see these two clocking their personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b080b9-1e0f-4d50-b90a-2ab1cd97017b)
- [Video: It's an amazing feeling to see all your athletes running their season best and personal best timings. This is the effect of training on a grassy track and then performing on a synthetic one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66bbe151-d32b-43d9-b506-9ae3df0ac814)
- [Video: A glimpse of our journey through 2022. It was a year of hard work, many victories, and building a stronger team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c0aaad-0772-4865-a9a7-e43d4b23dc4f)
- [Video: The Inter IIT Sports meet is always a high-stakes event. The standard of competition is very high, but the spirit of the Delhi IIT team is always higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a94651-3cc2-440d-b98b-522b33288f7d)
- [Video: The baton exchange in a 4x100m relay is a blind pass. It requires perfect timing, trust, and communication between the runners. Here, we are practicing this crucial skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d622f6f3-c57c-42d3-b7e2-11eb16f70ed4)
- [Video: Introducing kids' javelin at Go Speed. We make it safe and fun for young athletes to learn the basics of throwing events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63053728-0b8e-45f0-be96-7167a3d07463)
- [Video: Hard work will always beat talent if talent doesn't work hard. Our athletes live by this mantra every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df53cf6-6cbb-496a-978a-39e5826fd0c0)

## Meet your expert

[Amit Khanna](https://mytribe.in/gospeedsprintacademy)

### My story

Main hoon Amit Khanna, pehle fastest man of India tha, ab Go Speed Sprint Academy chalata hoon. Dekho, medal kam milte hain kyunki grassroots mein dikkat hai. Mere liye, academy family hai. Bachche medal jeette hain, mera sapna poora hota hai. Vihaan, mera beta, bhi track pe hai—proud father, proud coach. Mera kaam hai unko push karna, jab wo khud pe doubt karte hain, main unpe vishwas rakhta hoon.

### My work

- **Sprint & Sports Training**: We coach 100m, 200m, 400m sprints, hurdles, jumps, triathlon, plus speed and agility for kids.
- **Unique Training Methods**: Downhill running drills and resistance sprint training—hamara focus hai technique bachpan se sahi karna.
- **Who Can Join**: Fit ho ya beginner, sab ke liye training hai. Runner ko champion banane ki guarantee hai.
- **Coaching Philosophy**: Har bache ki alag capability hoti hai. Mental strength coaching pe bhi focus hai, family jaisa support milta hai.

## More services from Amit Khanna

- [Sports Performance Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training) · ₹1,500-6,000 per session (estimate)
- [Youth Athletics Program](https://mytribe.in/gospeedsprintacademy/youth-athletics-program) · ₹2,000-5,000 per child per month (estimate)

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## Book

To book Amit Khanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletics%20Coaching%20(Track%20%26%20Field)%20by%20Amit%20Khanna.)