---
title: "Athletics Coaching by Amit Khanna Transform Kids with Sprint Training - mytribe"
description: "Unlock your child's potential with expert athletics coaching by Amit Khanna. Specialized sprint training, youth sports programs, and holistic athlete development for future champions. Book a session today!"
canonical: https://mytribe.in/gospeedsprintacademy
last_updated: 2024-12-17
---

# Amit Khanna

With a focus on perfecting technique from childhood, we offer expert coaching in sprints, hurdles, and jumps. We turn fit kids into runners and guarantee to make dedicated runners into champions.

## Services

### [Athletics Coaching (Track & Field)](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field)

Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj

Typically ₹3,000-8,000 per athlete per month (estimate)

- [Video: The race is often won or lost in the first few seconds. I teach my athletes the three most common mistakes beginners make at the start, focusing on correct hand and leg opposition, foot placement, and body angle to ensure an explosive takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ec6828-41b4-44ac-a559-4b945d51ebb3)
- [Video: This is what it's all about. The nervous energy of parents, the focus of the athletes, and then the pure joy of a clean sweep. Here, our girls took home both Gold and Silver in the 60m sprint, a testament to their hard work and race-day execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e8e1ae-f98c-4e0a-9c36-8aac10ba12da)
- ![A truly proud moment for me as a coach, standing with my para-athlete at the Hangzhou Asian Para Games. We work with every kind of athlete, and seeing их junoon (their passion) translate to success on the international stage is the biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684e6798-fa4e-4f20-a9bc-caa52c907b79)
- [Video: Hurdle drills are not just for hurdlers; they are essential for every runner. We use these drills to improve hip mobility, coordination, and rhythm, which are key to developing a faster, more efficient sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b705a44f-b1a8-44ec-93d0-4c5087fd49ee)
- [Video: I call this the magical workout. Downhill running, done 10-15 days before a competition, forces your muscles to adapt to a faster speed. It's a scientific way to break plateaus and find that extra gear on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f9b9bd6-9658-473a-8e0a-519807f30d66)
- [Video: Speed isn't just about running; it's about power. We use resistance training with drag sleds to improve acceleration and build the raw strength needed to drive through the first 30 meters of a sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f6fbb4-a7a3-4723-9d39-d4fec25df797)
- [Video: *Bachpan ki aadat sabse important hoti hai*. We make fitness fun for our youngest athletes. It's not just about drills; it's about building a love for movement, competition, and being part of a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00a7342-5c50-416d-b5f4-c8b804cdf0ab)
- [Video: The Delhi State Open Championships are a big test for us, and our athletes always rise to the occasion. This is a quick look at our team dominating the track, bringing home a haul of 4 Gold, 2 Silver, and 3 Bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87e5d64-2601-4651-8074-228d576c9f01)

### [Sports Performance Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training)

Training across Delhi NCR; Sessions at IIT Delhi, Vasant Kunj & Nehru Park

Typically ₹1,500-6,000 per session (estimate)

- [Video: This is where speed begins. A powerful start is non-negotiable in sprinting, and I ensure every athlete masters the explosive power needed to get out of the blocks and lead from the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9d799a-7ff2-4ac9-85c7-744616ad4d4d)
- [Video: The results speak for themselves. This is a glimpse of Go Speed athletes dominating the Delhi State Open Athletics Championships, bringing home a haul of gold, silver, and bronze medals. We train to compete, and we compete to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87e5d64-2601-4651-8074-228d576c9f01)
- [Video: A coach's job goes beyond the track; it's about waking up before the sun, preparing the athlete mentally, and being there for every moment, big or small. This is a look at the dedication behind winning a medal at the Asian Para Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085e2e89-6ed9-4689-87c5-0313bb002c42)
- [Video: Explosive power is built off the ground. Hurdle jumps are a core part of my plyometric training, designed to build reactive strength, improve ground contact time, and develop the fast-twitch muscle fibers essential for a sprinter's speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367d9879-66d3-4dda-bb07-95651050b1b0)
- [Video: Strength is the foundation of speed. Here, my athletes perform weighted lunges, a key exercise for building leg power and stability. We follow this with plyometric jumps to convert that raw strength into explosive, on-track performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4877e008-d8d3-4ac7-99b6-46e95e065449)
- [Video: Technique is everything. I break down the three most common mistakes young runners make at the start, from incorrect hand and leg placement to improper foot positioning. Correcting these fundamentals is the first step to becoming a faster, more efficient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ec6828-41b4-44ac-a559-4b945d51ebb3)
- [Video: I train athletes across all sports to be faster and more explosive. Here is IPL cricketer Abhishek Sharma during a plyometric session, building the power that translates to incredible performances on the pitch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcb5abf-8eee-4447-a550-c2fe09958846)
- [Video: This is the journey. From the frustration of defeat to the pure joy of victory, I teach my athletes to turn their tears into sweat and their losses into lessons. This is how we build not just the fastest boy in Delhi, but a true champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351513ad-5372-4397-b7e2-725ae197c100)

### [Youth Athletics Program](https://mytribe.in/gospeedsprintacademy/youth-athletics-program)

Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj

Typically ₹2,000-5,000 per child per month (estimate)

- [Video: This is where speed begins. I teach my athletes to explode from the starting blocks with perfect technique because a powerful start is half the race won. We drill this relentlessly to make it second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9d799a-7ff2-4ac9-85c7-744616ad4d4d)
- [Video: This is more than just coaching for me; it's personal. Seeing my athletes, including my own son, stand on the podium after months of discipline and hard work is a feeling that can't be described. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3112baf7-aa6d-40fc-8cbf-37390da4addd)
- [Video: I believe speed is a skill that can be built, no matter your background. This young athlete came to me as a footballer, and through dedicated training, we transformed him into a track champion, winning three gold medals and the Best Athlete trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ad1844-c653-45f5-9a46-f84e4f03d7fe)
- [Video: Look at this synchronization. We use hurdle drills not just for hurdlers, but for every athlete to improve their hip mobility, coordination, and running rhythm. It’s a fundamental part of building a faster, more efficient runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b705a44f-b1a8-44ec-93d0-4c5087fd49ee)
- [Video: I am Amit Khanna, and I can spot the small mistakes that make a big difference. Here, I am correcting three common errors beginners make during their start. Getting the basics right from a young age is my top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ec6828-41b4-44ac-a559-4b945d51ebb3)
- [Video: To build explosive speed, you need to build strength. We use resistance training like these drag sleds to improve acceleration and power. The champs are getting ready to rock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f6fbb4-a7a3-4723-9d39-d4fec25df797)
- [Video: Sports teaches you how to fight back. This young athlete was nowhere near the gold, but with the right mindset and a little motivation, he produced his best jump on the final attempt to win it. These are the moments that build a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9138cb-b0e6-4523-b0ef-7de6b3b2438e)
- [Video: The results speak for themselves. Here we are celebrating over 75 medals won by Go Speed athletes in various school sports meets. From the youngest ones to our senior champions, everyone contributes to our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e7a3ba-350f-4214-a061-0d123a340193)
- [Video: Yahan sirf kaam nahi hota, masti bhi zaroori hai. In between intense workouts, we have these stress-buster moments. Keeping the training fun is key to keeping these young athletes motivated and excited to come back every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d680881e-b403-4f81-8c46-ad3e43e296f6)
- [Video: The anxiety on the parents' faces says it all. This is a team effort. In the end, it was a clean sweep for my girls in the 60m race, with both winning gold and silver and clocking their personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e8e1ae-f98c-4e0a-9c36-8aac10ba12da)

## Meet your expert

### My story

Main hoon Amit Khanna, pehle fastest man of India tha, ab Go Speed Sprint Academy chalata hoon. Dekho, medal kam milte hain kyunki grassroots mein dikkat hai. Mere liye, academy family hai. Bachche medal jeette hain, mera sapna poora hota hai. Vihaan, mera beta, bhi track pe hai—proud father, proud coach. Mera kaam hai unko push karna, jab wo khud pe doubt karte hain, main unpe vishwas rakhta hoon.

### My work

- **Sprint & Sports Training**: We coach 100m, 200m, 400m sprints, hurdles, jumps, triathlon, plus speed and agility for kids.
- **Unique Training Methods**: Downhill running drills and resistance sprint training—hamara focus hai technique bachpan se sahi karna.
- **Who Can Join**: Fit ho ya beginner, sab ke liye training hai. Runner ko champion banane ki guarantee hai.
- **Coaching Philosophy**: Har bache ki alag capability hoti hai. Mental strength coaching pe bhi focus hai, family jaisa support milta hai.