--- title: "Core Skills & Technical Coaching in Delhi & NCR" description: "Master squash fundamentals at GGems Squash Academy. Our technical coaching focuses on racket grip, swing mechanics, and footwork for players of all levels." canonical: https://mytribe.in/ggemssquash/squash-coaching/core-skills-technical-coaching last_updated: 2025-10-01 --- # Core Skills & Technical Coaching Tribe Verified · Coaching across 10+ Delhi-NCR & Vadodara venues By [GGems Squash Academy](https://mytribe.in/ggemssquash) · Coaching available at 10+ centers across Delhi NCR and Vadodara · ₹1,200 per session (estimate) Part of [Squash Coaching](https://mytribe.in/ggemssquash/squash-coaching). [View full gallery](https://mytribe.in/ggemssquash/squash-coaching/gallery) We build your game from the ground up. Our step-by-step method helps you master the fundamentals—racket grip, swing mechanics, and court movement—so you play with confidence and precision. ## Photos and videos - [Video: Our instructional videos break down the mechanics of key shots. Learn the common faults in a backhand drive, the correct elbow position for a drop shot, and the 'backhand diamond' for better racket preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4e31e0-d703-4941-9833-22ba8075391c) - [Video: Our instructional videos break down the mechanics of key shots. Learn the common faults in a backhand drive, the correct elbow position for a drop shot, and the 'backhand diamond' for better racket preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d3470d-2cac-4af2-851d-81bf0ae4998a) - [Video: Our instructional videos break down the mechanics of key shots. Learn the common faults in a backhand drive, the correct elbow position for a drop shot, and the 'backhand diamond' for better racket preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cfe86c-3b39-4841-b253-6754a95b9691) - [Video: Our instructional videos break down the mechanics of key shots. Learn the common faults in a backhand drive, the correct elbow position for a drop shot, and the 'backhand diamond' for better racket preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45115070-737c-43f0-a6c1-0e792b5293b5) - [Video: Our instructional videos break down the mechanics of key shots. Learn the common faults in a backhand drive, the correct elbow position for a drop shot, and the 'backhand diamond' for better racket preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1fec807-b014-45d9-b966-8c16f3a705a6) - [Video: We explain the 'why' behind the technique. These clips detail our three-step coaching process, the importance of the non-playing arm for balance, and how to find your optimal 'T' position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a322fb9-15c6-41a0-b29e-e528323f672f) - [Video: We explain the 'why' behind the technique. These clips detail our three-step coaching process, the importance of the non-playing arm for balance, and how to find your optimal 'T' position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668be85e-8094-4cc1-a36d-2cdad1d4967f) - [Video: We explain the 'why' behind the technique. These clips detail our three-step coaching process, the importance of the non-playing arm for balance, and how to find your optimal 'T' position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6596d119-9a25-4d7c-a649-906318221a80) - [Video: We explain the 'why' behind the technique. These clips detail our three-step coaching process, the importance of the non-playing arm for balance, and how to find your optimal 'T' position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c9687c-599e-43f3-a364-f40fe00e7bbb) - [Video: We explain the 'why' behind the technique. These clips detail our three-step coaching process, the importance of the non-playing arm for balance, and how to find your optimal 'T' position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b19da3-e097-4bb4-9eca-812047db2586) - [Video: We explain the 'why' behind the technique. These clips detail our three-step coaching process, the importance of the non-playing arm for balance, and how to find your optimal 'T' position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d13c3ad-5c74-4167-8f00-5953791d3995) - [Video: See our favorite solo and partner drills in action. We demonstrate exercises for figure-of-eight volleys, low drives, and backhand volley drops, complete with on-screen tips for proper execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9eaaf4-608f-437a-a6f2-7a5934743a7f) - [Video: See our favorite solo and partner drills in action. We demonstrate exercises for figure-of-eight volleys, low drives, and backhand volley drops, complete with on-screen tips for proper execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a3d4fb-05d4-462e-bf2f-dedaf3e42365) - [Video: See our favorite solo and partner drills in action. We demonstrate exercises for figure-of-eight volleys, low drives, and backhand volley drops, complete with on-screen tips for proper execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e51ffd-f5d6-451c-8839-0570d0a59dc0) - [Video: See our favorite solo and partner drills in action. We demonstrate exercises for figure-of-eight volleys, low drives, and backhand volley drops, complete with on-screen tips for proper execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2bf404-ccae-4c85-b5a7-79a4e35ef49b) - [Video: See our favorite solo and partner drills in action. We demonstrate exercises for figure-of-eight volleys, low drives, and backhand volley drops, complete with on-screen tips for proper execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f512e953-a308-4c83-b82c-62bd89da55d0) - [Video: See our favorite solo and partner drills in action. We demonstrate exercises for figure-of-eight volleys, low drives, and backhand volley drops, complete with on-screen tips for proper execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24749b5-9e79-49a4-9db1-368d416a57a2) - [Video: See our favorite solo and partner drills in action. We demonstrate exercises for figure-of-eight volleys, low drives, and backhand volley drops, complete with on-screen tips for proper execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb5f707-a598-45a5-afe7-da8409cc7f28) - [Video: Master difficult situations with specialized drills. We teach players how to handle balls tight on the wall, execute long-range nicks, and practice 'shot and ghost' movements to improve recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f48dfe-24ed-48dd-b015-b984d8e9e499) - [Video: Master difficult situations with specialized drills. We teach players how to handle balls tight on the wall, execute long-range nicks, and practice 'shot and ghost' movements to improve recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14269d41-c541-4c81-b928-acdb2ee12f7e) - [Video: Master difficult situations with specialized drills. We teach players how to handle balls tight on the wall, execute long-range nicks, and practice 'shot and ghost' movements to improve recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a37c03-006b-430b-ad1d-19baf764d4c3) - [Video: Master difficult situations with specialized drills. We teach players how to handle balls tight on the wall, execute long-range nicks, and practice 'shot and ghost' movements to improve recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853aae00-fb72-4f99-9fa5-53af1610b395) - [Video: Master difficult situations with specialized drills. We teach players how to handle balls tight on the wall, execute long-range nicks, and practice 'shot and ghost' movements to improve recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314e855f-9cd7-4ee8-aa04-f0cb369cea46) - [Video: We share insights from experienced coaches on complex topics. Learn about using your non-playing hand for balance, the benefits of side-wall volley drills for ball control, and the mindset for attempting aggressive volleys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63a7618-8539-4ea6-81f1-e7a48abeee78) - [Video: We share insights from experienced coaches on complex topics. Learn about using your non-playing hand for balance, the benefits of side-wall volley drills for ball control, and the mindset for attempting aggressive volleys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c3324a-d8eb-43c0-9849-ae4d1304e65b) - [Video: We share insights from experienced coaches on complex topics. Learn about using your non-playing hand for balance, the benefits of side-wall volley drills for ball control, and the mindset for attempting aggressive volleys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076a1e0c-7302-4a9a-af62-69d900c905b7) ## About Core Skills & Technical Coaching Many players try to force their swing to generate power, but we believe in a simpler approach: focus on the movement, and the swing *open ho jayega khud* (will open up on its own). We don't just feed balls; we fix the technical details that actually stop you from improving, like your T-position and racket preparation. You will spend real time mastering the basics—the grip, the elbow alignment, and the footwork—because a strong foundation is what allows you to eventually play with speed and deception. At GGems Squash Academy, we treat technical training as a three-step process: identify the technical focus, find rhythm through relaxation, and finally, hit the target. Whether you are training at our Yamuna Sports Complex or Ahlcon International School locations, our methodology remains the same. We focus on structural integrity. ### Why Technique Comes First If your racket preparation is late, or your elbow is too high, no amount of force will get the ball to the back of the court consistently. We drill the 'backhand diamond'—aligning shoulder, elbow, and wrist—to ensure you stop over-rotating and start controlling the ball. ### Our Technical Focus Areas * **Racket Preparation:** We prioritize early prep. Whether it is a forehand drop or a backhand drive, getting the racket up before the ball bounces is the first rule we enforce. * **The 'T' Position:** We teach you to stay light on your toes. If you are flat-footed, you are already behind the play. We work on your balance and agility so you can move from the 'T' to any corner of the court efficiently. * **Deception & Control:** Once your mechanics are solid, we introduce deception. Using the same swing for a drop shot or a long drive is what separates intermediate players from advanced ones. We provide 1-on-1 sessions for dedicated technical fixes and group coaching for those who need repetition. If you have been struggling with a specific shot or feeling 'stuck' in your movement, come to a session, and we will break it down piece by piece. ## About GGems Squash Academy We are GGems Squash Academy, founded by Gyanendra Prajapati. We believe that whether you are nine or fifty, squash is a skill that lasts a lifetime if you learn it the right way. We don't believe in shortcuts; we build strong foundations so you can enjoy the game properly. [See all of GGems Squash Academy's services](https://mytribe.in/ggemssquash) ## More from Squash Coaching by GGems Squash Academy - [Featured](https://mytribe.in/ggemssquash/squash-coaching/featured) - [Junior & Kids Programs (Under 14)](https://mytribe.in/ggemssquash/squash-coaching/junior-kids-programs-under-14) - [Advanced & Performance Training](https://mytribe.in/ggemssquash/squash-coaching/advanced-performance-training) - [Adult Squash Programs](https://mytribe.in/ggemssquash/squash-coaching/adult-squash-programs) - [Fitness & On-Court Movement](https://mytribe.in/ggemssquash/squash-coaching/fitness-on-court-movement) - [Our Champions: Tournament Success](https://mytribe.in/ggemssquash/squash-coaching/our-champions-tournament-success) - [Academy Life & Our Community](https://mytribe.in/ggemssquash/squash-coaching/academy-life-our-community) ## More services by GGems Squash Academy - [School & Institutional Squash Programs](https://mytribe.in/ggemssquash/school-institutional-squash-programs) - [Tournament Organization](https://mytribe.in/ggemssquash/tournament-organization) ## Similar work from other experts - [Mastering Forehand and Backhand Fundamentals](https://mytribe.in/sot_india/tennis-camps/mastering-the-fundamentals-forehand-backhand) by School of Tennis · Tennis Camps · Camps at academies in Agra and Delhi NCR - [On-Court Squash Training for All Levels](https://mytribe.in/indian_school_of_sports/sports-science-wellness/on-court-squash-training) by Rahul Kumar · Sports Science & Wellness · Available online; Sessions across Bengaluru & at centers in Bellandur, Kasavanahalli & Kaikondrahalli - [Badminton Technique and Drill Training](https://mytribe.in/ramagyasportsacademy/racquet-sports-coaching/master-your-technique-drills-pro-tips) by Ramagya Sports Academy · Racquet Sports Coaching · At Ramagya Sports Academy, Sector 50, Noida - [Tennis Technique & Skill Coaching in Noida](https://mytribe.in/tennis_sanyam/professional-tennis-coaching/on-court-skill-development) by Sanyam Chauhan · Professional Tennis Coaching · Coaching at academies in Noida - [Badminton Technique Masterclass in Delhi NCR](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning/technique-masterclass) by Racquet Ninja · Badminton Coaching & Conditioning · Coaching across Delhi NCR and at 3 training centers in Gurugram - [Badminton Stroke Development Drills & Technique Coaching](https://mytribe.in/b2dsba/badminton-for-beginners-recreational-players/stroke-development-drills) by Shuttlers Academy · Badminton for Beginners & Recreational Players · Training at Academy in Sector 131, Noida; open to players across Delhi NCR ## Book To book GGems Squash Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20your%20Core%20Skills%20%26%20Technical%20Coaching%20program.%20Could%20you%20let%20me%20know%20about%20the%20next%20available%20batch%20or%20session%3F)