--- title: "Power Yoga & Core Training for Fat Loss in Preet Vihar" description: "Join GFA Fitness for Power Yoga & Core training focused on fat loss. Our expert-led sessions in Preet Vihar build strength and endurance. No shortcuts, just real results with our dedicated fitness family." canonical: https://mytribe.in/gfa_fitness_studio/yoga-classes/power-yoga-core-for-fat-loss last_updated: 2025-09-21 --- # Power Yoga and Core Training for Fat Loss Tribe Verified · Small, expert-led batches in Preet Vihar By [Get Fit with Aman](https://mytribe.in/gfa_fitness_studio) · Online classes and at studio in Preet Vihar · ₹1,000 per session (estimate) Part of [Yoga Classes](https://mytribe.in/gfa_fitness_studio/yoga-classes). [View full gallery](https://mytribe.in/gfa_fitness_studio/yoga-classes/gallery) No shortcuts, just sweat. Join our high-energy sessions in Preet Vihar to build strength, burn fat, and finally stay consistent with your fitness. ## Photos and videos - [Video: A look into our morning yoga session. We start the day strong with foundational poses like Adho Mukha Svanasana (Downward-Facing Dog) to wake up the body and build heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74df30f4-d941-4ab3-ab68-ce24752a885c) - [Video: Surya Namaskar (Sun Salutation) is a fundamental part of our practice. It's a full-body workout that builds strength and flexibility, preparing you for the rest of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030068b3-852b-447f-9243-21f33982e016) - [Video: This is a typical core training sequence in my class. I guide everyone through exercises like crunches and leg raises to specifically target abdominal muscles for a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c22c439-b4f2-4895-9865-1b9ee825f394) - [Video: Here I am leading a core training session, counting out reps to keep the energy high. We focus on controlled movements to maximize effectiveness and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304b2369-c40b-49a6-92f7-13fd55d3e363) - [Video: Another look at our core training in action. Consistency with these exercises is key to achieving fat loss and a toned midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dce435d-5453-43d6-8010-2ae1463c84f3) - [Video: A focused abs workout at the GFA studio. My clients are working hard on their crunches, a classic exercise for building abdominal strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb5cc85-bf95-4b99-847d-f085a0e6d98e) - [Video: To increase the intensity of our power yoga sessions, we sometimes incorporate light dumbbells. This helps build lean muscle and boosts calorie burn for faster weight loss results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad3b1eb-1ea4-4bc7-9678-efb55e5c8a58) - [Video: This is from our evening yoga session with Nitesh Sir. The class is performing Salabhasana (Locust Pose), an excellent asana for strengthening the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0390c2c3-865a-4f39-8bb1-44a29dba0f94) - [Video: Watch a client master the full Chakrasana (Wheel Pose) and its variations. This advanced backbend requires significant strength and flexibility, and I am there to guide you through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35253376-ef67-40a9-ad54-fc3762d9d4b6) - [Video: Every intense workout is followed by a proper cool-down. This core and stretching session helps improve flexibility, reduce muscle soreness, and relax the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f92332-0a55-45e6-af26-730bb82fbeba) ## About Power Yoga & Core for Fat Loss At GFA, we keep our group batches limited to a maximum of 8 people, so you are never just a face in the crowd. Whether you are holding a pose or hitting a core circuit, you get direct feedback on your form and alignment from our coaches, Nitesh Sir and Coach Sapna. We don't believe in just counting reps; we focus on quality movement so you get actual results, not just a headache. Yoga isn't just about bending; it is about building a body that works for you. In our Power Yoga and Core sessions, we combine the foundations of Hatha Yoga and the heat of Vinyasa Flow with functional core training. This mix ensures you aren't just improving your flexibility, but actively burning calories and strengthening your midsection. Here is why our approach at the Preet Vihar studio works: * **Real Attention:** With small batches, we see what you are doing. If your posture is off during a plank or your form slips during a crunch, we correct it instantly. * **Functional Strength:** We use tools like light dumbbells and targeted drills to push your heart rate up, focusing on fat loss and endurance rather than just standing still. * **Mind and Body:** Every session includes pranayama and meditation. It is not just about the sweat; it is about leaving the studio with a calmer mind and a stronger core. We don't do 'easy'. You will feel the burn, and that is the point. Whether you are a complete beginner or looking to break a plateau, our GFA family is here to push you through it. If you are ready to put in the effort, we are ready to coach you. ## About Get Fit with Aman We are GFA Fitness Center in Preet Vihar, and for us, gym ka matlab sirf dumbbells nahi hai. It is about building a family that works hard and celebrates together. Whether you train with me, Nitesh Sir, or Coach Sapna, you get a coach who actually cares about your progress. 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