--- title: "Yoga Classes for Flexibility, Fitness & Stress Relief in Delhi - mytribe" description: "Join our Yoga Classes in Delhi for all levels. Find Power Yoga, Kids Yoga, and sessions for flexibility and stress relief. Improve your physical and mental well-being with our online and offline classes. Book your spot on Tribe today!" canonical: https://mytribe.in/gfa_fitness_studio/yoga-classes last_updated: 2025-09-21 --- # Yoga Classes in Delhi Ncr By [Get Fit with Aman](https://mytribe.in/gfa_fitness_studio) · We run group yoga classes in Delhi and online with power yoga, partner yoga, kids sessions, wheel and stick yoga, and dance fusion, plus pranayama and meditation for all levels. ## Locations Online classes and at studio in Preet Vihar ### Visit at - Studio at Preet Vihar, New Delhi (close to Nirman Vihar, V3S Mall, Karkardooma, Swasthya Vihar, Patparganj) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Training Customized 60-minute private sessions tailored for specific health goals like weight loss or injury rehab. Typically ₹1,000-1,500 per session (estimate) #### Customization * Dedicated curriculum based on personal goals (Weight loss, PCOS, Thyroid, Back pain) * Hands-on posture correction and alignment focus * Pace adjusted to your fitness level #### Value Adds * Personalized diet and nutrition chart included * Flexible time slots tailored to your schedule * Daily progress tracking and lifestyle counseling ### Couple / Duo Yoga Semi-private training for two people featuring partner-assisted stretches and shared fitness tracking. Typically ₹1,200-1,800 per session (estimate) #### Session Dynamics * Training designed for couples, siblings, or friends * Partner yoga sequences and assisted stretching * Competitive motivation and shared accountability #### Logistics * Cheaper per-person cost compared to personal training * Customized schedule convenient for both participants * 60 to 75 minutes duration based on intensity ### Small Group Batches 12 guided sessions per month held thrice a week focusing on general fitness and mobility. Typically ₹2,500-3,500 per month (estimate) #### Class Structure * 3 classes per week (Mon-Wed-Fri or Tue-Thu-Sat) * 60 minutes per session * Maximum 8 students per batch for better attention #### Focus Areas * Combination of Hatha Yoga and Vinyasa Flow * Core strengthening and flexibility drills * Basic Pranayama and meditation techniques ## About Yoga Classes ### My Approach: No Drama, Just Results I don’t believe in shortcuts. *Sirf mehnat hai* (Only hard work here) – that’s what I keep telling everyone. If you want to see real change, you have to put in the effort. Your body is your real asset, nothing beats that. ### What You’ll Get I mix things up so it’s never boring. My group yoga classes in Delhi are all about keeping the vibe high and getting you moving. Here’s what we do: - Power yoga for weight loss, if you want a proper sweat and strength session - Partner yoga, for those who like teamwork and want to stretch a bit deeper - Yoga for kids activities, to help your little ones build strength and stay off screens - Wheel & stick yoga (*lathi yoga*), for improving flexibility and alignment - Dance fusion yoga sessions, because sometimes you just need to move and let loose ### It’s Not Just About Poses We go beyond asanas. Every session includes pranayama and meditation, so you get to chill your mind as well – helps with stress, sleep, and clarity. I want you to feel strong both inside and out. ### Who Can Join Doesn’t matter if you’re a total newbie, a regular, or just someone looking to try something different. If you’re ready to work, you’re welcome. ### How We Roll Join us at the GFA Fitness Studio in Preet Vihar or log in from home for online classes. Our crew – like Nitesh Sir and Coach Sapna – keeps the energy up so everyone pushes a bit harder. We’re a family, and I’ll push you but also support you. *Bas ready rehna* (Just be ready). ## Highlights Browse through Get Fit with Aman's best work. ### [Featured](https://mytribe.in/gfa_fitness_studio/yoga-classes/featured) - [Video: This is my core belief: you have to earn your fitness through hard work. Here, I am providing hands-on assistance to a client with her Chakrasana (Wheel Pose), ensuring correct form to help her safely push her limits and build serious back and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6712ff-04b2-41f9-bf2e-47bd205b32da) - [Video: My power yoga classes are anything but boring. This collage shows the dynamic energy of our sessions, mixing challenging individual asanas with fun group and partner exercises to keep you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e982b797-f5e1-4af3-85b2-5a2c4e9104b5) - [Video: It is so important to get kids off their phones and moving. My kids' fitness classes focus on building a strong foundation of physical health and discipline through engaging yoga and activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc1c7e4-8a65-442d-8772-d01af9014e07) - [Video: We use unique tools like Lathis (sticks) in our stick yoga sessions. This helps improve posture, alignment, and balance, offering a different kind of challenge compared to traditional yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72cca02-12ce-4e0e-92d9-bef2af9835c8) - [Video: Yoga is also about connection. My partner yoga classes are a great way to build trust and achieve deeper stretches, and we always include partner meditation and pranayama to calm the mind together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b17356d-64e1-4846-89cd-5ff1ce39af7c) - ![We are more than a studio, we are the GFA Family. Here we are celebrating Ganpati together after a great session. This is the community and support system you join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648b335c-69dc-47fc-988a-97428f309826) - [Video: If you want results, you have to work for it. This is a glimpse of our group yoga session, focusing on core-strengthening asanas like Halasana (Plow Pose) to build a strong and stable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ecdd154-e03e-4b61-befd-72fea657df33) - [Video: Take a quick tour of the GFA Fitness Studio in Preet Vihar. I have built a space with all the right equipment and a high-energy environment to help you achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63dc6e4f-b73d-46a0-a710-9ff372de617f) ### [Power Yoga & Core for Fat Loss](https://mytribe.in/gfa_fitness_studio/yoga-classes/power-yoga-core-for-fat-loss) - [Video: A look into our morning yoga session. We start the day strong with foundational poses like Adho Mukha Svanasana (Downward-Facing Dog) to wake up the body and build heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74df30f4-d941-4ab3-ab68-ce24752a885c) - [Video: Surya Namaskar (Sun Salutation) is a fundamental part of our practice. It's a full-body workout that builds strength and flexibility, preparing you for the rest of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030068b3-852b-447f-9243-21f33982e016) - [Video: This is a typical core training sequence in my class. I guide everyone through exercises like crunches and leg raises to specifically target abdominal muscles for a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c22c439-b4f2-4895-9865-1b9ee825f394) - [Video: Here I am leading a core training session, counting out reps to keep the energy high. We focus on controlled movements to maximize effectiveness and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304b2369-c40b-49a6-92f7-13fd55d3e363) - [Video: Another look at our core training in action. Consistency with these exercises is key to achieving fat loss and a toned midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dce435d-5453-43d6-8010-2ae1463c84f3) - [Video: A focused abs workout at the GFA studio. My clients are working hard on their crunches, a classic exercise for building abdominal strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb5cc85-bf95-4b99-847d-f085a0e6d98e) - [Video: To increase the intensity of our power yoga sessions, we sometimes incorporate light dumbbells. This helps build lean muscle and boosts calorie burn for faster weight loss results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad3b1eb-1ea4-4bc7-9678-efb55e5c8a58) - [Video: This is from our evening yoga session with Nitesh Sir. The class is performing Salabhasana (Locust Pose), an excellent asana for strengthening the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0390c2c3-865a-4f39-8bb1-44a29dba0f94) - [Video: Watch a client master the full Chakrasana (Wheel Pose) and its variations. This advanced backbend requires significant strength and flexibility, and I am there to guide you through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35253376-ef67-40a9-ad54-fc3762d9d4b6) - [Video: Every intense workout is followed by a proper cool-down. This core and stretching session helps improve flexibility, reduce muscle soreness, and relax the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f92332-0a55-45e6-af26-730bb82fbeba) ### [Fun Fitness for Kids](https://mytribe.in/gfa_fitness_studio/yoga-classes/fun-fitness-for-kids) - ![My Kids Fitness Batch at the GFA Fitness Studio in Preet Vihar is open for enrollment. It's the perfect way to introduce your child to a healthy and active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf335f63-0523-4fc5-b2ad-70c942d70486) - [Video: Look at the amazing flexibility and strength these kids are building. Here, they are practicing Chakrasana (Wheel Pose), a pose that develops confidence and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f491b270-53f3-467a-989c-a5b63ca02fb8) - [Video: Stretching is a crucial part of our kids' sessions. We move through gentle poses like Balasana (Child's Pose) and Bhujangasana (Cobra Pose) to improve flexibility and calm their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6250b702-30c0-4a5e-b5b1-47581ac733ab) ### [Our GFA Yoga Family](https://mytribe.in/gfa_fitness_studio/yoga-classes/our-gfa-yoga-family) - [Video: A glimpse from our International Yoga Day celebration at the studio. It was a full house, with everyone coming together to practice meditation and yoga asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce8642a-a13c-40c8-a17e-9d2521afb924) - ![The GFA Family celebrating Ganpati together. The energy and support in our community are what make our studio special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb43619-872a-4997-81b2-46db2c1ba22a) ## Meet your expert [Get Fit with Aman](https://mytribe.in/gfa_fitness_studio) ### My story Hey, this is GFA Fitness Center. For us, gym ka matlab sirf dumbbells nahi hai (gym isn’t just dumbbells). It’s family, crazy Diwali parties, Garba nights, and lots of laughter. We see so many kids stuck to screens, so we started special batches - dance, martial arts, fitness - taaki bachche mobile se bahar nikle (so kids step out of mobiles). Fitness here is not shortcut, it’s hard work and real life. Hum saath me mehnat karte hain aur celebrate bhi. ### My work - **All-In-One Fitness Studio**: Weight training, Zumba, CrossFit, kids dance fitness, certified martial arts for children, aerobics, and personal training. - **Fat Loss & Strength Programs**: Circuit training, battle ropes training, and core workouts. Results come with effort. No shortcuts here. - **Kids Fitness Special**: Dedicated batches for kids - dance, fitness, martial arts. We make it fun and keep them moving. - **Fun Group Workouts**: Bhangra workout classes, high-energy Zumba, and aerobics. Burn calories, enjoy music, never get bored. - **Mind & Body Balance**: Regular yoga, including partner yoga sessions. Flexibility, peace, and a little bit of sweat. ## More services from Get Fit with Aman - [Kids Fitness Program](https://mytribe.in/gfa_fitness_studio/kids-fitness-program) · ₹1,800-4,000 per child per month (estimate) - [Group Strength & Conditioning](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning) · ₹2,000-5,000 per person per month (estimate) - [Dance & Cardio Classes](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes) · ₹1,500-3,500 per month (group class) (estimate) - [Personal Training](https://mytribe.in/gfa_fitness_studio/personal-training) · ₹600-2,000 per session (estimate) ## Experts similar to Get Fit with Aman on mytribe - [Group Yoga Classes by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Yoga Classes by Exerholic](https://mytribe.in/exerholic_fitness_studio/yoga-classes) · ₹2,000-4,000 per month (mat/power yoga group classes) (estimate) · Exerholic fitness studio - [Yoga Classes by Fusion Dance & Fitness Studio](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes) · ₹1,500-3,500 per person per month (estimate) · FUSION dance and fitness studio - [Yoga Classes by Route to Fitnness](https://mytribe.in/routetofitnness/yoga-classes) · ₹1,500-3,500 per person per month (estimate) · G-155 - [Regular Yoga Classes by Vyas Yoga Center](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Vyas Yoga School - [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness - [Yoga for Fitness & Well-being by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being) · ₹2,500-6,000 per month (group class, in-studio) (estimate) · National Capital Region - [Yoga & Meditation by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/yoga-meditation) · ₹1,200-3,000 per person per month (estimate) · Kiranskwikfitt - [Yoga Training by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) · ₹1,800-4,500 per month (estimate) · Sweat and Shine Fitness Studio - [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 ## Book To book Get Fit with Aman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Get%20Fit%20with%20Aman.)