--- title: "Personal Training for Fat Loss & Strength with a Fitness Coach - mytribe" description: "Achieve your goals with expert Personal Training in Delhi. Get a customized workout plan and dedicated one-on-one coaching focused on fat loss, strength, and functional fitness. Stop guessing and start seeing real results. Book your session on Tribe today!" canonical: https://mytribe.in/gfa_fitness_studio/personal-training last_updated: 2025-09-21 --- # Personal Training in Delhi Ncr By [Get Fit with Aman](https://mytribe.in/gfa_fitness_studio) · I give you one-on-one training with custom workout plans, focused on fat loss, muscle gain, and functional fitness, either at my studio in Preet Vihar or at your home. ## Locations At studio in Preet Vihar or your home across Delhi NCR ### Travels to - Travels across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Studio at Preet Vihar, New Delhi (trains clients near Nirman Vihar, V3S Mall, Karkardooma, Noida Sector 18, Connaught Place) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Partner Training (In-Studio) Cost-effective semi-private training for two people sharing a slot and equipment. Typically ₹7,000-9,000 per person / month (estimate) #### Semi-Private Setup * **Ratio:** 1 trainer for 2 clients (must join with a partner). * **Economy:** Significantly lower cost per person compared to private coaching. * **Atmosphere:** Competitive environment using peer motivation. #### Partner Drills * **Interaction:** Medicine ball tosses and synchronized burpees. * **Rotation:** Station training where partners alternate between heavy bag and tires. * **Spotting:** Partners assist each other on weights under supervision. #### Essentials * **Access:** Full usage of studio equipment during the slot. * **Diet:** Standard fat loss diet plan included for both participants. ### 1-on-1 Personal Training (In-Studio) Dedicated coaching at Preet Vihar studio with functional tools like tractor tires and boxing pads. Typically ₹10-14K per month (12 sessions) (estimate) #### Core Configuration * **Format:** 100% private 1-on-1 attention from the trainer. * **Frequency:** 12 sessions per month (3 days per week). * **Duration:** 60 minutes of active floor time per session. * **Location:** GFA Fitness Studio, Preet Vihar. #### Functional & Combat Drills * **Conditioning:** Instruction on flipping tractor tires (40-60kg) and battle rope waves. * **Boxing:** Active pad-work sessions with the trainer for high calorie burning. * **Strength:** Guidance on traditional weight training with dumbbells and barbells. * **Agility:** Ladder drills on floor grids for coordination. #### Diet & Tracking * **Nutrition:** Basic "Desi" diet chart (Indian home food + protein). * **Accountability:** WhatsApp support for meal tracking. * **Progress:** Bi-weekly weight and measurement checks. ### At-Home Personal Training Premium service where the trainer brings portable equipment to your East Delhi residence. Typically ₹15-20K per month (12 sessions) (estimate) #### Service Delivery * **Location:** Client's residence within East Delhi radius. * **Logistics:** Trainer travels to you, saving your commute time. * **Kit:** Trainer carries focus pads, resistance tubes, cones, and mats. * **Frequency:** 12 sessions per month. #### Adapted Workout * **Style:** Space-efficient HIIT circuits designed for living rooms or terraces. * **Boxing:** Emphasis on pad-work for cardio in limited space. * **Strength:** Calisthenics (pushups, squats) and resistance band toning. #### Personalization * **Privacy:** 100% private workout environment. * **Lifestyle:** Direct advice on pantry correction and home environment. ## About Personal Training ### Why I Do This Honestly, *shortcut nahi hai* (there’s no shortcut) - just hard work. Your health is your real wealth, and I treat it that way. My job is to push you, make you work for every rep, and remind you that your body deserves the effort. ### What Training with Me Feels Like • Personal training here means dedicated attention - it’s just you and me focusing on your goals. • Every plan is built from scratch. I don’t do generic routines. • If you need motivation (and who doesn’t on some days), I’ll be there. *Mehnat karna padta hai, bhai* (You gotta work hard, brother) - I’ll make sure you do. ### What We Can Achieve Together • Fat loss personal trainer - I specialize in helping you burn fat and lose weight with a high-intensity approach. • Muscle gain and strength - we work on building real, functional strength, not just looks. • Functional training for beginners - think battle ropes, tire flips, boxing pad work, and HIIT circuits for full-body results. • Core strength and flexibility always get their own space in our sessions. ### Where You Train • Come to my studio at Preet Vihar, East Delhi, or I can bring the workout to your home - whatever suits your routine. If you’re ready for real change, I’ll be with you every step. *Tumhara goal mera mission hai* (Your goal is my mission). ## Highlights Browse through Get Fit with Aman's best work. ### [Featured](https://mytribe.in/gfa_fitness_studio/personal-training/featured) - [Video: This is what personal fat loss training looks like. I guide you through every step, from intense tire flips and sledgehammer slams to focused boxing drills, ensuring your form is right and you're giving it your all. *Mehnat karna padta hai, bhai*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9550991-0d9c-42e8-8966-279977138986) - [Video: Unleash your power with a boxing workout. This session combines pad work for precision and heavy bag kicks for strength, providing an incredible cardio and fat-burning experience for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f245584f-7a00-40f3-90dc-0e0417e79f4a) - [Video: In our group circuit training, the energy is always high. Here you can see the GFA family pushing through different stations, from dumbbell lunges to battle ropes, all designed for maximum calorie burn and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e10bf1-2630-4898-bbad-2f65dd0237e9) - [Video: Fitness isn't just about lifting heavy; it's also about flexibility and mobility. I provide hands-on assistance during stretching, like with this wheel pose, to help you safely improve your range of motion and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6712ff-04b2-41f9-bf2e-47bd205b32da) - [Video: The battle rope is one of my favorite tools for a full-body HIIT workout. I'll teach you different variations, from waves to slams, to build your endurance and shred fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea158f48-b786-42d8-8434-d8cab8c22aa4) - [Video: Welcome to the GFA Fitness Centre in Preet Vihar. My studio is packed with all the functional training equipment we need, including tires, punching bags, kettlebells, and a dedicated floor space for our intense workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63dc6e4f-b73d-46a0-a710-9ff372de617f) - [Video: The tire flip is a classic functional strength exercise that works your entire body. Watch my clients conquer this challenge, building explosive power and mental toughness with every flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f561f51-6906-40b7-8b32-a321a1259fe5) ### [High-Intensity Functional Training](https://mytribe.in/gfa_fitness_studio/personal-training/high-intensity-functional-training) - [Video: This is what personal fat loss training looks like. I guide you through every step, from intense tire flips and sledgehammer slams to focused boxing drills, ensuring your form is right and you're giving it your all. *Mehnat karna padta hai, bhai*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9550991-0d9c-42e8-8966-279977138986) - [Video: The battle rope is one of my favorite tools for a full-body HIIT workout. I'll teach you different variations, from waves to slams, to build your endurance and shred fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea158f48-b786-42d8-8434-d8cab8c22aa4) - [Video: The tire flip is a classic functional strength exercise that works your entire body. Watch my clients conquer this challenge, building explosive power and mental toughness with every flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f561f51-6906-40b7-8b32-a321a1259fe5) - [Video: We work hard, but we also know how to have fun. Even during celebrations, the GFA family finds time for a friendly tire flip competition, because fitness is a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cee895-4ae6-4cfc-a8e4-7326d2369e5e) ### [Group Circuit Training](https://mytribe.in/gfa_fitness_studio/personal-training/group-circuit-training) - [Video: In our group circuit training, the energy is always high. Here you can see the GFA family pushing through different stations, from dumbbell lunges to battle ropes, all designed for maximum calorie burn and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e10bf1-2630-4898-bbad-2f65dd0237e9) - [Video: Another look at our high-intensity circuit training in action. We keep the workouts varied and challenging with exercises like battle ropes and tire flips to keep your body guessing and the results coming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6eff8d-7ad2-4595-9653-8aa3f5cbc0f8) - [Video: A typical day at my studio where everyone is focused on their goal. While one client works on explosive push-ups, another is skipping for cardio, showing how we can tailor workouts even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a011f69-cb8a-47b9-a451-7bc3e338ce77) ### [Boxing for Fitness](https://mytribe.in/gfa_fitness_studio/personal-training/boxing-for-fitness) - [Video: Unleash your power with a boxing workout. This session combines pad work for precision and heavy bag kicks for strength, providing an incredible cardio and fat-burning experience for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f245584f-7a00-40f3-90dc-0e0417e79f4a) - [Video: One-on-one boxing pad work is perfect for honing your technique and getting a killer workout. We work on combinations of punches and kicks to improve your coordination, speed, and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fa5b07-b0d0-4cab-8ce0-b4aa826cfc61) ### [Flexibility & Mobility](https://mytribe.in/gfa_fitness_studio/personal-training/flexibility-mobility) - [Video: Fitness isn't just about lifting heavy; it's also about flexibility and mobility. I provide hands-on assistance during stretching, like with this wheel pose, to help you safely improve your range of motion and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6712ff-04b2-41f9-bf2e-47bd205b32da) ### [Our Studio: GFA Fitness Centre](https://mytribe.in/gfa_fitness_studio/personal-training/our-studio-gfa-fitness-centre) - [Video: Welcome to the GFA Fitness Centre in Preet Vihar. My studio is packed with all the functional training equipment we need, including tires, punching bags, kettlebells, and a dedicated floor space for our intense workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63dc6e4f-b73d-46a0-a710-9ff372de617f) ## Meet your expert [Get Fit with Aman](https://mytribe.in/gfa_fitness_studio) ### My story Hey, this is GFA Fitness Center. For us, gym ka matlab sirf dumbbells nahi hai (gym isn’t just dumbbells). It’s family, crazy Diwali parties, Garba nights, and lots of laughter. We see so many kids stuck to screens, so we started special batches - dance, martial arts, fitness - taaki bachche mobile se bahar nikle (so kids step out of mobiles). Fitness here is not shortcut, it’s hard work and real life. Hum saath me mehnat karte hain aur celebrate bhi. ### My work - **All-In-One Fitness Studio**: Weight training, Zumba, CrossFit, kids dance fitness, certified martial arts for children, aerobics, and personal training. - **Fat Loss & Strength Programs**: Circuit training, battle ropes training, and core workouts. Results come with effort. No shortcuts here. - **Kids Fitness Special**: Dedicated batches for kids - dance, fitness, martial arts. We make it fun and keep them moving. - **Fun Group Workouts**: Bhangra workout classes, high-energy Zumba, and aerobics. Burn calories, enjoy music, never get bored. - **Mind & Body Balance**: Regular yoga, including partner yoga sessions. Flexibility, peace, and a little bit of sweat. ## More services from Get Fit with Aman - [Kids Fitness Program](https://mytribe.in/gfa_fitness_studio/kids-fitness-program) · ₹1,800-4,000 per child per month (estimate) - [Group Strength & Conditioning](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning) · ₹2,000-5,000 per person per month (estimate) - [Dance & Cardio Classes](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes) · ₹1,500-3,500 per month (group class) (estimate) - [Yoga Classes](https://mytribe.in/gfa_fitness_studio/yoga-classes) · ₹1,800-4,500 per person per month (estimate) ## Experts similar to Get Fit with Aman on mytribe - [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Personal Training by ShadowBox](https://mytribe.in/shadowbox.fit/personal-training) · ₹800-2,000 per session (estimate) · ShadowBox - [Personal Training by Zink Fitness Studio](https://mytribe.in/zinkfitnessstudio/personal-training) · ₹900-1,800 per session (estimate) · Zink Fitness Studio - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61 - [Personal Training by Coreflex](https://mytribe.in/coreflexpilatesstudio/personal-training) · ₹700-2,000 per session (estimate) · CoreFlex Pilates Studio - [Personal Training by Bryk Studio](https://mytribe.in/brykstudio.in/personal-training) · ₹900-2,000 per session (estimate) · Bryk Studio | Fitness & Wellness - [Personal Fitness Training by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training) · ₹700-1,500 per session (estimate) · Bolt.fit - [Boxing for Fitness by Gurgaon Boxing & Sports Academy](https://mytribe.in/gurgaonboxingacademy/boxing-for-fitness) · ₹2,000-5,000 per month (estimate) · Gurgaon boxing & sports academy - [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka ## Book To book Get Fit with Aman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Get%20Fit%20with%20Aman.)