--- title: "GFA Fitness Workouts: High-Intensity Functional Training in Delhi" description: "Experience raw, high-intensity functional training at GFA Fitness. Join our group sessions for fat loss and strength in Preet Vihar. Start your fitness journey." canonical: https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/a-look-inside-our-workouts last_updated: 2025-09-21 --- # A Look Inside Our Group Workouts Tribe Verified · Functional fitness training in Preet Vihar. By [Get Fit with Aman](https://mytribe.in/gfa_fitness_studio) · Online sessions and at studio in Preet Vihar · ₹2,800 per month (estimate) Part of [Group Strength & Conditioning](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning). [View full gallery](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/gallery) Real sweat, heavy tires, and zero shortcuts. See what functional training at GFA Fitness looks like in our Preet Vihar studio. ## Photos and videos - [Video: I believe that your health is your greatest wealth. This video shows a unique stretching exercise using weight plates to improve flexibility and balance, a key part of my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb18c83-be5b-4d2d-81a3-dfbbc3669284) - [Video: Here, clients are performing pike push ups using steppers to increase the range of motion. This advanced bodyweight exercise is great for building shoulder strength and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ac71a9-7e12-435e-9010-e751b53a28e1) - [Video: A snapshot of the daily grind. While one client works on push ups for upper body strength, another is skipping rope for cardio. This shows how I tailor workouts within a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a011f69-cb8a-47b9-a451-7bc3e338ce77) - [Video: My workouts are designed to be unique and effective. This compilation shows a mix of dumbbell work, group planks on a tire, and core exercises, highlighting the variety in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba71e94-32b9-4ccc-86c6-7316ea4f92fb) - [Video: Take a quick tour of the GFA Fitness Centre in Preet Vihar. I have all the equipment we need for our fat loss programs, including tires, punching bags, dumbbells, and a dedicated floor for group exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63dc6e4f-b73d-46a0-a710-9ff372de617f) ## About A Look Inside Our Workouts Every workout here happens inside our custom-painted floor grid. It is not just for show; it gives everyone in the group their own dedicated space for high-intensity moves like tire flips or battle ropes, so you get the energy of a crowd without crashing into your neighbor. You will be training in a high-sweat, non-AC environment on rubber mats, so wear comfortable gear and come ready to move. ### What to Expect This is not a silent gym with headphones on. Our group sessions are high-intensity interval training (HIIT) combined with functional strength drills. We focus on movements that actually build power for real life—think jumping, pushing, pulling, and lifting. ### The Training Style We keep the routine fresh so you never get bored. One day you might be smashing through a circuit of medicine balls and resistance bands; the next, you are doing partner drills that test your endurance. The workouts are designed for fat loss and stamina, but they are also about mental toughness. You will struggle, but you will have the whole GFA family pushing you to finish the set. ### Facility Details We are located in Preet Vihar. Our facility is raw and functional. We use heavy-duty wall fans instead of AC because we believe in sweating it out. The floor is covered in heavy-duty rubber mats designed for impact, and our equipment is meant for hard use: tractor tires, battle ropes, and free weights. ### FAQ **Do I need prior experience?** No. Whether you are a beginner or looking to level up, we scale the intensity. Just show up and put in the work. **What should I carry?** Water, a towel, and comfortable training shoes. We have cubbies for your bags. **Can I just drop in?** We run scheduled batches Monday to Saturday. It is best to reach out and check current batch availability before heading over. ## About Get Fit with Aman I am Aman, and at GFA, I keep it real. If you are looking for a fancy gym with AC and empty treadmills, this is not it. We do raw, high-intensity functional training designed to shred fat and build real strength, and we do it as a community. [See all of Get Fit with Aman's services](https://mytribe.in/gfa_fitness_studio) ## More from Group Strength & Conditioning by Get Fit with Aman - [Featured](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/featured) - [HIIT & Circuit Training](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/hiit-circuit-training) - [Functional Strength Training](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/functional-strength-training) - [Core Strength & Stretching](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/core-strength-stretching) - [Stepper Aerobics & Cardio](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/stepper-aerobics-cardio) - [The GFA Family](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/the-gfa-family) ## More services by Get Fit with Aman - [Dance & Cardio Classes](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes) - [Kids Fitness Program](https://mytribe.in/gfa_fitness_studio/kids-fitness-program) - [Yoga Classes](https://mytribe.in/gfa_fitness_studio/yoga-classes) - [Personal Training](https://mytribe.in/gfa_fitness_studio/personal-training) ## Similar work from other experts - [High-Intensity & Functional Training in Janakpuri](https://mytribe.in/locowellnessstudio/fitness-wellness-workshops/high-intensity-functional-training) by Loco Wellness · Fitness & Wellness Workshops · At studio in Janakpuri, Delhi - [Group HIIT & Circuit Workouts to Crush Goals](https://mytribe.in/coachnaveen/group-partner-training/the-power-of-the-group) by Naveen Kumar · Group & Partner Training · Online & In-person across Bengaluru - [Real Fitness Results and Community Workouts](https://mytribe.in/zinkfitnessstudio/personal-training/featured) by Zink Fitness Studio · Personal Training · Online sessions and at studio in DLF Phase 4, Gurugram - [High-Energy Group Fitness Classes in Delhi](https://mytribe.in/upenzumba/strength-conditioning/featured) by Upendra Kumar · Strength & Conditioning · Sessions at 7 partner gyms across Delhi - [High-Energy Group Workouts in Sector 77 Gurugram](https://mytribe.in/relivefitnessgurgaon/strength-conditioning/high-energy-group-workouts) by Relive Fitness · Strength & Conditioning · Studio sessions at Emaar Palm Hills, Sector 77, Gurugram - [Fitness Wired: Real Functional Training in Gurugram](https://mytribe.in/fitness_wired/group-fitness-classes/featured) by Pooja Malani · Group Fitness Classes · Online classes available; Studio in Sector 109, Gurugram ## Book To book Get Fit with Aman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20saw%20the%20GFA%20workouts%20on%20mytribe.%20I'm%20interested%20in%20joining%20the%20functional%20training%20batches.%20Is%20there%20a%20trial%20class%20available%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.