--- title: "Group Strength & Conditioning for Fat Loss & Fitness - mytribe" description: "Join high-energy Group Strength & Conditioning classes in Delhi. Our functional training and HIIT sessions are designed for real fat loss results. Tired of boring workouts? Find your fitness family and book a class on Tribe today!" canonical: https://mytribe.in/gfa_fitness_studio/group-strength-conditioning last_updated: 2025-09-21 --- # Group Strength & Conditioning in Delhi Ncr By [Get Fit with Aman](https://mytribe.in/gfa_fitness_studio) · I run group sessions with HIIT and functional strength routines focused on fat loss, stamina, and real-life strength, where everyone pushes each other and there are no shortcuts. ## Locations Online sessions and at studio in Preet Vihar ### Visit at - Studio at Preet Vihar, New Delhi (short drive from V3S Mall, Nirman Vihar, Patparganj, Karkardooma, Laxmi Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Standard Access 6 days a week access to 60-minute functional training sessions using raw equipment in a non-AC facility. Typically ₹2,800-3,800 Per Month (estimate) #### Class Structure * **Frequency:** Access to classes Monday through Saturday (6 days/week). * **Duration:** 60 minutes of high-intensity interval training (HIIT). * **Format:** Large group (15-25 people) synchronized "follow-along" sessions led by Head Coach Aman or senior staff. #### Equipment & Zone * **Functional Gear:** Includes tractor tires for flipping, battle ropes, and PVC agility cones. * **Weights:** Vinyl-coated/hex dumbbells, barbells, and medicine balls. * **Personal Space:** Training is performed within a specific numbered grid painted on the floor. #### Facility Specs * **Cooling:** High-sweat environment cooled by heavy-duty wall fans (Non-AC). * **Flooring:** Rubber mats suitable for impact and jumping. * **Storage:** Open cubbies available for bags and shoes. ### 3-Month Commitment Bundle 90-day unlimited class pass including basic dietary guidelines and long-term progression tracking. Typically ₹7,500-9,000 Per Quarter (estimate) #### Validity & Access * **Term:** Full access to all group sessions for 90 consecutive days. * **Focus:** Designed for long-term fat loss goals through consistent attendance. #### Guidance & Support * **Dietary Advice:** General nutrition guidelines and "Dos and Don'ts" for fat loss (Note: This is basic advice, not a clinical meal plan). * **Accountability:** Regular attendance checks within the group environment. #### Extended Training Variety * **Specialized Protocols:** Includes high-volume leg days, core strengthening using yoga mats, and flexibility routines. * **Partner Workouts:** Collaborative drills involving pair-based resistance exercises. * **Community:** Access to seasonal studio events and fitness challenges. ## About Group Strength & Conditioning ### My Take On Fitness Let’s not sugarcoat it. *Sirf hard work hai* (Only hard work exists). If you want results, you’ve got to show up and grind every single time. Your body is your biggest asset, *bhai* (bro), so why not give it the respect it deserves? I’m not selling shortcuts - just real sweat, discipline, and consistency. ### What My Group Sessions Are Like I keep things challenging and fun. Every session mixes it up - you’ll see HIIT group classes and functional strength training routines. Sometimes it’s tire flips, sometimes it's resistance band agility, sometimes you’re smashing through steppers. The focus is on fat loss, stamina, and muscle building. I carve out time for 'Legs Day' and deep core work, so you get strength that actually helps in real life, not just in the gym. ### The GFA Vibe This isn’t a silent gym with headphones on. You join, you become part of the *GFA family*. We sweat together, we push each other in partner drills, and that group workout motivation really hits different when you’re struggling. I’ve seen the energy in these sessions push people past their limits - it’s tough, but also addictive. ### Who Should Join? If you’re chasing serious fat loss, want to get strong, and like the idea of accountability fitness partner energy, this is for you. But only if you’re ready for genuine *mehnat* (effort). No magic here - just hard work and real support. ## Highlights Browse through Get Fit with Aman's best work. ### [Featured](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/featured) - [Video: THERE IS NO EASY WAY. This is what I believe. It’s all about discipline and hard work. My group sessions are built on this philosophy, mixing different training styles like battle ropes, tire flips, and stepper workouts to push you to your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882044c2-80cc-4ac6-a719-fb53dfd4f8fd) - [Video: This is what I call building real power. My functional strength training includes intense tyre workouts that build full body strength and explosive energy. It’s not just about looking fit, it’s about being strong in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f561f51-6906-40b7-8b32-a321a1259fe5) - [Video: The energy in my partner workouts is UNMATCHED. Here, you are not just working out, you are pushing your partner and they are pushing you back. This is how we build accountability and make sure no one gives up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4acf2b65-5f1b-4251-b65e-e756ab462e2c) - [Video: Who said cardio has to be boring? My stepper aerobics sessions are high energy, fun, and guaranteed to make you sweat. We focus on coordination and stamina, making fat loss feel like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c78648-2cdf-4642-9297-6ce8b2df3cff) - [Video: I incorporate boxing drills into my fat loss training for a killer cardio and conditioning workout. You will learn to punch and kick on pads and heavy bags, which is a great way to release stress and burn a ton of calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f245584f-7a00-40f3-90dc-0e0417e79f4a) - ![This is the GFA FAMILY. We are a community that sweats together, supports each other, and celebrates our hard work. When you join my classes, you join a team that has your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648b335c-69dc-47fc-988a-97428f309826) - [Video: A strong core is the foundation of all strength. I dedicate specific time in my group classes to core training, using exercises like crunches and leg raises to build stability and power from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c22c439-b4f2-4895-9865-1b9ee825f394) ### [HIIT & Circuit Training](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/hiit-circuit-training) - [Video: A typical circuit training session at my studio. You can see clients moving through different exercises like dumbbell lunges, tire flips, and battle ropes. This high intensity interval training (HIIT) approach keeps the heart rate up for effective weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e10bf1-2630-4898-bbad-2f65dd0237e9) - [Video: Another look at my circuit training in action. I guide the group through timed intervals of intense exercises, ensuring everyone maintains proper form while pushing their limits for maximum results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6eff8d-7ad2-4595-9653-8aa3f5cbc0f8) - [Video: My circuit training for fat loss is designed to be dynamic. Here, clients perform agility drills with cones and bodyweight exercises, which improves coordination and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b29bf7c-5aaa-4185-9819-b1c9094b7fd9) - [Video: This fat loss training session shows a mix of ball slams and mountain climbers. These are classic HIIT movements that engage the entire body, perfect for a group setting to keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a625c1b1-10dd-43dc-b2af-bd4160b572e7) - [Video: My group classes for fat loss are structured to hit every muscle group. This video shows a combination of battle ropes for upper body strength and floor exercises for core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a234a11-8f1c-4dcc-baeb-5cd3e00981db) ### [Functional Strength Training](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/functional-strength-training) - [Video: Building raw, functional power with intense tyre workouts. This is a core part of my strength training program, designed to develop full body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f561f51-6906-40b7-8b32-a321a1259fe5) - [Video: Even during a celebration, the grind doesn't stop. Here you can see my clients incorporating a fun tyre workout, showing that fitness can be a part of any event. Personal training sessions often include these specialized movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cee895-4ae6-4cfc-a8e4-7326d2369e5e) - [Video: I use resistance band training to improve speed, agility, and power. These partner drills are great for building explosive strength while adding a competitive and fun element to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdcdac52-f9be-477f-81da-2e8e76a188b5) - [Video: You don't always need heavy weights to get strong. This session shows a variety of dumbbell exercises in a group setting, focusing on muscular endurance, coordination, and toning with lighter weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53584bfc-ecee-4b55-9b9f-b7f8f102310b) - [Video: Legs Day is serious business here. A strong lower body is crucial for overall fitness. In this session, the group works on squats with weights to build leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e51acd98-0cf6-4446-90df-71b0f2f00660) ### [Core Strength & Stretching](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/core-strength-stretching) - [Video: A strong core is everything. Here, I am guiding the class through a series of challenging abdominal exercises. We focus on proper form to maximize engagement and build real core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c22c439-b4f2-4895-9865-1b9ee825f394) - [Video: This video shows a dedicated core session where clients perform exercises like the plow pose and leg raises. These movements are excellent for strengthening the entire abdominal wall and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ecdd154-e03e-4b61-befd-72fea657df33) - [Video: After an intense workout, a core and stretching session is crucial for recovery. I lead the group through various stretches and light core work to help relax the muscles and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f92332-0a55-45e6-af26-730bb82fbeba) - [Video: This is a glimpse into my core training routine. Clients are performing dead bug variations, an excellent exercise for strengthening the deep core muscles and improving coordination between the upper and lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304b2369-c40b-49a6-92f7-13fd55d3e363) - [Video: More core work in action. I make sure to include a variety of exercises that target different parts of the abdominals to ensure well rounded development and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dce435d-5453-43d6-8010-2ae1463c84f3) - [Video: Here I am supervising a floor session focused on abs and core. Using light dumbbells adds resistance to crunches and leg raises, making the workout even more effective for achieving fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad3b1eb-1ea4-4bc7-9678-efb55e5c8a58) - [Video: A typical abs exercise session at my studio. The entire group works in sync, which creates a motivational atmosphere. Consistency in these workouts is key for fat loss around the midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb5cc85-bf95-4b99-847d-f085a0e6d98e) ### [Stepper Aerobics & Cardio](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/stepper-aerobics-cardio) - [Video: My stepper aerobics sessions are pure energy. This is a great cardio workout that improves coordination and burns a lot of calories, all while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c78648-2cdf-4642-9297-6ce8b2df3cff) - [Video: I add weights and medicine balls to our stepper exercises to build stamina and strength simultaneously. This full body workout targets legs, core, and arms for a complete fat loss session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce6a403-dd51-4a90-806b-81f492fe0615) - [Video: If you are in Preet Vihar, you have to try my stepper aerobics class. It’s a dynamic and engaging way to get your cardio in, suitable for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fc5d75-db86-46eb-8a57-29edbc02c6fe) ### [The GFA Family](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/the-gfa-family) - ![The GFA Family celebrating together after a tough workout. This is what it's all about: hard work, results, and the support of a strong community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648b335c-69dc-47fc-988a-97428f309826) - ![Another shot of the GFA Family. We believe in working hard and celebrating our progress together. The energy and camaraderie here are what make our fitness journeys successful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb43619-872a-4997-81b2-46db2c1ba22a) ### [A Look Inside Our Workouts](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/a-look-inside-our-workouts) - [Video: I believe that your health is your greatest wealth. This video shows a unique stretching exercise using weight plates to improve flexibility and balance, a key part of my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb18c83-be5b-4d2d-81a3-dfbbc3669284) - [Video: Here, clients are performing pike push ups using steppers to increase the range of motion. This advanced bodyweight exercise is great for building shoulder strength and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ac71a9-7e12-435e-9010-e751b53a28e1) - [Video: A snapshot of the daily grind. While one client works on push ups for upper body strength, another is skipping rope for cardio. This shows how I tailor workouts within a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a011f69-cb8a-47b9-a451-7bc3e338ce77) - [Video: My workouts are designed to be unique and effective. This compilation shows a mix of dumbbell work, group planks on a tire, and core exercises, highlighting the variety in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba71e94-32b9-4ccc-86c6-7316ea4f92fb) - [Video: Take a quick tour of the GFA Fitness Centre in Preet Vihar. I have all the equipment we need for our fat loss programs, including tires, punching bags, dumbbells, and a dedicated floor for group exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63dc6e4f-b73d-46a0-a710-9ff372de617f) ## Meet your expert [Get Fit with Aman](https://mytribe.in/gfa_fitness_studio) ### My story Hey, this is GFA Fitness Center. For us, gym ka matlab sirf dumbbells nahi hai (gym isn’t just dumbbells). It’s family, crazy Diwali parties, Garba nights, and lots of laughter. We see so many kids stuck to screens, so we started special batches - dance, martial arts, fitness - taaki bachche mobile se bahar nikle (so kids step out of mobiles). Fitness here is not shortcut, it’s hard work and real life. Hum saath me mehnat karte hain aur celebrate bhi. ### My work - **All-In-One Fitness Studio**: Weight training, Zumba, CrossFit, kids dance fitness, certified martial arts for children, aerobics, and personal training. - **Fat Loss & Strength Programs**: Circuit training, battle ropes training, and core workouts. Results come with effort. No shortcuts here. - **Kids Fitness Special**: Dedicated batches for kids - dance, fitness, martial arts. We make it fun and keep them moving. - **Fun Group Workouts**: Bhangra workout classes, high-energy Zumba, and aerobics. Burn calories, enjoy music, never get bored. - **Mind & Body Balance**: Regular yoga, including partner yoga sessions. Flexibility, peace, and a little bit of sweat. ## More services from Get Fit with Aman - [Kids Fitness Program](https://mytribe.in/gfa_fitness_studio/kids-fitness-program) · ₹1,800-4,000 per child per month (estimate) - [Dance & Cardio Classes](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes) · ₹1,500-3,500 per month (group class) (estimate) - [Yoga Classes](https://mytribe.in/gfa_fitness_studio/yoga-classes) · ₹1,800-4,500 per person per month (estimate) - [Personal Training](https://mytribe.in/gfa_fitness_studio/personal-training) · ₹600-2,000 per session (estimate) ## Experts similar to Get Fit with Aman on mytribe - [Strength & Conditioning by Maafai](https://mytribe.in/maafai.in/strength-conditioning) · ₹200-600 per group session (estimate) · Martial Arts & Fitness Academy India - [Boxing for Fitness by Gurgaon Boxing & Sports Academy](https://mytribe.in/gurgaonboxingacademy/boxing-for-fitness) · ₹2,000-5,000 per month (estimate) · Gurgaon boxing & sports academy - [Group Fitness Classes by Pooja Malani](https://mytribe.in/fitness_wired/group-fitness-classes) · ₹200-700 per session (estimate) · Fitness Wired at Conscient One - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT - [Group Fitness by Dynamic Kickboxing](https://mytribe.in/dynamic_kickboxing/group-fitness) · ₹2,500-5,000 per person per month (estimate) · Sector 39 - [Strength & Conditioning by ISTA By Rashmi](https://mytribe.in/ista_fitness/strength-conditioning) · ₹3-12K per month (estimate) · ISTA Fitness - [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi - [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness - [Strength & Conditioning by Delhi Combat](https://mytribe.in/dc_delhicombat/strength-conditioning) · ₹2,500-6,000 per month per person (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [Strength & Conditioning for Combat Sports by Crosstrain Fight Club](https://mytribe.in/crosstrainoida/strength-conditioning-for-combat-sports) · ₹2,000-6,000 per month (estimate) · Crosstrain Fight Club Noida - [Strength & Conditioning by Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy/strength-conditioning) · ₹2,000-5,000 per month (estimate) · Traditional boxing academy ## Book To book Get Fit with Aman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Strength%20%26%20Conditioning%20by%20Get%20Fit%20with%20Aman.)