--- title: "Dance & Cardio Classes for Fun Workouts & Fat Loss - mytribe" description: "Tired of boring gyms? Join high-energy Dance & Cardio Classes in Preet Vihar! From Zumba to Bhangra, our fun workout sessions are designed for effective fat loss and stamina building. Book your group fitness class on Tribe and enjoy getting fit!" canonical: https://mytribe.in/gfa_fitness_studio/dance-cardio-classes last_updated: 2025-09-21 --- # Dance & Cardio Classes in Delhi Ncr By [Get Fit with Aman](https://mytribe.in/gfa_fitness_studio) · We run dance and cardio classes where you can join Zumba, Bhangra, stepper aerobics, and choreography batches for all skill levels, with small groups and flexible timings at our Preet Vihar studio. ## Locations At studio in Preet Vihar, New Delhi ### Visit at - Studio at Preet Vihar, New Delhi (easily accessible from Nirman Vihar, V3S Mall, Karkardooma, Mayur Vihar, Anand Vihar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kids Bollywood Dance Academy Three classes per week for kids aged 5-12 focused on learning full Bollywood choreographies and stage discipline. Typically ₹1,800-2,200 per month (estimate) #### Schedule * **Frequency:** 3 days per week (Alternate days, e.g., Mon-Wed-Fri). * **Timing:** Dedicated evening slot (5:00 PM - 6:00 PM) tailored for after-school hours. #### Curriculum * **Choreography:** Learning full routines to trending Bollywood tracks. * **Skill Building:** Focus on rhythm, musicality, and step memorization. * **Performance:** Preparation for studio showcases and festive events. #### Studio Environment * **Safety:** Supervised indoor studio with non-slip flooring. * **Structure:** Usage of floor grid markings to teach formation spacing and stage placement. * **Discipline:** Structured learning environment to improve focus and agility. ### Adult Cardio & Fat Loss Monthly Membership Daily access to high-intensity group classes including Zumba, Bhangra, and Stepper aerobics for rapid calorie burning. Typically ₹2,000-2,800 per month (estimate) #### Class Structure * **Access:** Entry to one specific daily time slot (Morning or Evening batches). * **Frequency:** Classes run 5 to 6 days a week on a rotational schedule. * **Instructors:** Sessions led by specialized trainers for high-intensity impact. #### Workout Formats * **Zumba Fitness:** 45-50 minutes of continuous movement to Latin and Bollywood beats. * **Bhangra Cardio:** High-BPM traditional folk steps focusing on leg strength and stamina. * **Stepper Aerobics:** Rhythmic workouts using raised plastic platforms and 1kg-5kg medicine balls. * **Functional Drills:** Agility ladder drills and sprints utilizing floor grid markings. #### Facility Specs * **Environment:** Air-conditioned hall with full-length mirrors. * **Flooring:** Shock-absorbing gym flooring with tactical grids for personal space. * **Audio:** High-decibel, bass-heavy club style sound system. * **Amenities:** Designated changing area and shoe storage cubbies. ### Specialist Performance Choreography Technique-focused dance instruction for wedding routines and trending songs led by expert choreographers. Typically ₹2,500-3,500 per month (estimate) #### Instruction Level * **Lead:** Classes conducted by specialist choreographers (e.g., Ashish Gupta). * **Focus:** Detailed breakdown of lyrics, beats, and expressions rather than repetitive cardio. * **Styles:** Bollywood, Wedding, and Semi-Classical fusion. #### Batch Goals * **Routine:** Completion of 1-2 full songs per month. * **Video Feature:** End-of-batch professional video shoot for social media (Reels/YouTube). * **Class Size:** Limited group size (10-12 people) for individual attention. #### Logistics * **Timing:** Afternoon or early evening slots. * **Duration:** 60-minute sessions held 3 to 4 times a week. ## About Dance & Cardio Classes ### Why I Do This Fitness isn’t just about sweating in the gym, yaar. I want you to enjoy getting fit. If you’re bored with the usual treadmill grind, you’ll vibe with our sessions - we keep things full of energy and music. Mehnat karna padta hai (hard work is needed), but that doesn’t mean it can’t be fun. ### What’s In The Mix You can join any of our high-energy batches: - Zumba group workout for those who love to dance and burn calories without thinking about it - Bhangra cardio session with full-on Punjabi beats to keep your spirits high - Stepper aerobics class for serious stamina and fat loss - Dance choreography batches if you want to nail trending routines And for the little ones, there’s Bollywood dance for kids. Keeps them moving, laughing, and learning - way better than screen time. ### Who Fits In Honestly, anyone. Doesn’t matter if you’re a total beginner or already killing it. We’ve got morning and evening slots, so you can work around your day. Instructors guide you step by step - two left feet, koi dikkat nahi (no worries). ### The GFA Vibe It’s not just a class, it’s a community. We celebrate wins, throw Garba Nights, Diwali parties, and keep the studio at Preet Vihar buzzing. Results? They need consistency. You’ll get personal attention because we keep batches tight. No shortcuts - only action. ## Highlights Browse through Get Fit with Aman's best work. ### [Featured](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes/featured) - [Video: This is what we mean by hard work. Our high-intensity training sessions mix everything from battle ropes and tire flips to stepper workouts. There are no shortcuts to fat loss, only discipline and action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882044c2-80cc-4ac6-a719-fb53dfd4f8fd) - [Video: Feel the energy of our Bhangra cardio session. We blast the Punjabi music and guide you through fun, high-impact moves. It’s a workout that feels more like a dance party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b08f089-e329-4308-be02-841d4b2db195) - [Video: Here’s a look at our stepper exercise class, designed for maximum fat loss and stamina building. We use weighted balls to increase the intensity and make sure every minute of your workout counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce6a403-dd51-4a90-806b-81f492fe0615) - [Video: Our kids' dance batch is all about getting the little ones moving and having a blast. We teach them fun Bollywood choreography, which is a great way to build their confidence and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff020c2-4e11-4936-9c81-b1197f3222e0) - ![This is the GFA FAMILY. Here we are celebrating Garba Night together at the studio. We work hard, and we celebrate together just as hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9de103-8f4c-4877-ae48-cda623284d00) - [Video: Join one of our Zumba sessions and dance your way to fitness. The routines are easy to follow, the music is always pumping, and the energy in the room is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb9d637-7e44-44f9-b57e-aab20bce370b) - [Video: A quick tour of our GFA Fitness Centre in Preet Vihar. We have all the equipment and space you need for dance, cardio, and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63dc6e4f-b73d-46a0-a710-9ff372de617f) ### [Bhangra Cardio Sessions](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes/bhangra-cardio-sessions) - [Video: Feel the energy of our Bhangra cardio session. We blast the Punjabi music and guide you through fun, high-impact moves. It’s a workout that feels more like a dance party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b08f089-e329-4308-be02-841d4b2db195) - [Video: A glimpse into our Bhangra fitness class in action. Everyone is welcome, whether you are a beginner or have been dancing for years. We make sure you get a great workout while enjoying the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb7e972-8be9-40bc-9675-5091fdc86df8) ### [Zumba & Dance Fitness](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes/zumba-dance-fitness) - [Video: Join one of our Zumba sessions and dance your way to fitness. The routines are easy to follow, the music is always pumping, and the energy in the room is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb9d637-7e44-44f9-b57e-aab20bce370b) - [Video: This is what our dance fitness sessions look like. It’s a full studio, with everyone moving together and burning calories without even realizing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b584e0-76a1-4452-bd70-8cf191124727) - [Video: Our morning Zumba session is the perfect way to start your day with a burst of energy. We keep the choreography fresh and exciting so you'll never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ebe02b-ce43-444a-be20-5ea25b461a41) ### [Stepper Aerobics & High-Intensity Training](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes/stepper-aerobics-high-intensity-training) - [Video: This is what we mean by hard work. Our high-intensity training sessions mix everything from battle ropes and tire flips to stepper workouts. There are no shortcuts to fat loss, only discipline and action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882044c2-80cc-4ac6-a719-fb53dfd4f8fd) - [Video: Here’s a look at our stepper exercise class, designed for maximum fat loss and stamina building. We use weighted balls to increase the intensity and make sure every minute of your workout counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce6a403-dd51-4a90-806b-81f492fe0615) - [Video: Our stepper aerobics class is a fantastic cardio workout that targets your lower body and improves coordination. The instructor guides you through every step, making it suitable for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c78648-2cdf-4642-9297-6ce8b2df3cff) - [Video: Another look at our stepper aerobics class here in Preet Vihar. We focus on synchronized movements to keep the energy high and ensure everyone gets a powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fc5d75-db86-46eb-8a57-29edbc02c6fe) ### [Kids Bollywood Dance](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes/kids-bollywood-dance) - [Video: Our kids' dance batch is all about getting the little ones moving and having a blast. We teach them fun Bollywood choreography, which is a great way to build their confidence and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff020c2-4e11-4936-9c81-b1197f3222e0) - ![It’s always great to see our youngest members enjoying the festivities. Here I am with two of our students during the Garba Night celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456d3496-5f08-4a6f-bb0b-3d1f248fadb0) ### [Our GFA Family: Festivals & Fun](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes/our-gfa-family-festivals-fun) - [Video: The energy during our Garba Night was incredible. Here’s a clip of our members dancing and celebrating Navratri together at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e8b803-6d3d-4916-af13-4e780cf4b6fc) - ![This is the GFA FAMILY. Here we are celebrating Garba Night together at the studio. We work hard, and we celebrate together just as hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9de103-8f4c-4877-ae48-cda623284d00) - [Video: Celebrating Ganesh Chaturthi with a special dance performance from our members. It’s moments like these that make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbdf2e8-37be-45c6-9264-e86ecfb836da) - ![A group photo with our amazing members during our Ganpati celebration at the studio. The energy and spirit of the GFA family is unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648b335c-69dc-47fc-988a-97428f309826) - ![Our members dressed in beautiful traditional attire for our Garba Night. It's wonderful to see everyone come together to celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141eaf36-555d-4cf7-9fb4-b97f07ea1b00) - ![More happy faces from our Garba Night 2023. It’s not just about fitness, it’s about creating lasting friendships and memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ece64c-6be9-4155-8a58-800491485264) - ![A beautiful group picture of our members enjoying the Garba Night festivities. The studio was filled with color, music, and dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e30614c-1192-4b3a-b2cf-737930d4f1a6) - ![The whole team and our members celebrating together. These events are a big part of what makes the GFA vibe so unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b863f8-ef7f-4b2e-94c3-ffdb45f85ce4) - ![Another great shot from our Ganpati celebration. We believe in celebrating our culture and festivals with our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb43619-872a-4997-81b2-46db2c1ba22a) - ![Posing for a photo during our Garba Night. Everyone brought so much joy and enthusiasm to the celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1cb33b-dbb1-4b70-bf9f-9213d0127423) - ![Two of our members enjoying the Garba Night. The smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a560dc-dff1-49e0-b51a-bec19d0bb288) - ![A lovely group of our members at the Garba Night event. We love bringing everyone together for these special occasions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d478889e-5ea9-482c-882e-d826eff6c621) - ![A happy member posing with dandiya sticks during our Garba celebration. It's all about having fun and enjoying the festive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e93cc2-1e4c-46c6-8578-456cd4f9ed72) ## Meet your expert [Get Fit with Aman](https://mytribe.in/gfa_fitness_studio) ### My story Hey, this is GFA Fitness Center. For us, gym ka matlab sirf dumbbells nahi hai (gym isn’t just dumbbells). It’s family, crazy Diwali parties, Garba nights, and lots of laughter. We see so many kids stuck to screens, so we started special batches - dance, martial arts, fitness - taaki bachche mobile se bahar nikle (so kids step out of mobiles). Fitness here is not shortcut, it’s hard work and real life. Hum saath me mehnat karte hain aur celebrate bhi. ### My work - **All-In-One Fitness Studio**: Weight training, Zumba, CrossFit, kids dance fitness, certified martial arts for children, aerobics, and personal training. - **Fat Loss & Strength Programs**: Circuit training, battle ropes training, and core workouts. Results come with effort. No shortcuts here. - **Kids Fitness Special**: Dedicated batches for kids - dance, fitness, martial arts. We make it fun and keep them moving. - **Fun Group Workouts**: Bhangra workout classes, high-energy Zumba, and aerobics. Burn calories, enjoy music, never get bored. - **Mind & Body Balance**: Regular yoga, including partner yoga sessions. Flexibility, peace, and a little bit of sweat. ## More services from Get Fit with Aman - [Kids Fitness Program](https://mytribe.in/gfa_fitness_studio/kids-fitness-program) · ₹1,800-4,000 per child per month (estimate) - [Group Strength & Conditioning](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning) · ₹2,000-5,000 per person per month (estimate) - [Yoga Classes](https://mytribe.in/gfa_fitness_studio/yoga-classes) · ₹1,800-4,500 per person per month (estimate) - [Personal Training](https://mytribe.in/gfa_fitness_studio/personal-training) · ₹600-2,000 per session (estimate) ## Experts similar to Get Fit with Aman on mytribe - [Group Dance Fitness by Pretty Looks](https://mytribe.in/ppretty_looks/group-dance-fitness) · ₹1,000-2,500 per month per person (estimate) · Pretty looks aerobics - [Dance Fitness Classes by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/dance-fitness-classes) · ₹250-600 per session per person (estimate) · Anytime Fitness - [Group Dance Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/group-dance-fitness) · ₹120-250 per class (estimate) · Kiranskwikfitt - [Cardio & Dance Fitness by Coreflex](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness) · ₹300-700 per session (estimate) · CoreFlex Pilates Studio - [Dance Fitness Classes by FitFusion](https://mytribe.in/fitfusiondancefitnessstudio/dance-fitness-classes) · ₹250-700 per session (estimate) · Noida - [Dance Classes by Yog Mantra](https://mytribe.in/yogmantraaa/dance-classes) · ₹1,500-3,000 per month per person (estimate) · Yog mantra - [Group Fitness Classes by MotionRX](https://mytribe.in/motionrx_dancefit/group-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · MotionRX Dance & Fitness Studio - Best Dance Studio in Noida Sector 41 - [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness - [Dance Fitness Classes by Aura Fitness & Dance Centre](https://mytribe.in/aurafitnessdancecentre/dance-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Aura Fitness and Dance - Dance | Yoga | Fitness | Zumba Studio on rent - [Group Fitness Classes by Zingara Studio](https://mytribe.in/zingara_studio/group-fitness-classes) · ₹250-700 per session (estimate) · Zingara studio - [Dance Fitness by Mallard](https://mytribe.in/mallarddelhistudio/dance-fitness) · ₹250-700 per session (estimate) · Mallard Delhi Studio - [Dance Fitness Classes by Yog by Nikita](https://mytribe.in/yog_by_nikita/dance-fitness-classes) · ₹250-700 per session (estimate) · Yog By Nikita ## Book To book Get Fit with Aman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20%26%20Cardio%20Classes%20by%20Get%20Fit%20with%20Aman.)