--- title: "Master Calisthenics & Yoga at Switch Wellness in Bengaluru" description: "Learn calisthenics, Animal Flow, and advanced yoga at Switch Wellness. Our trainers help you master bodyweight training with personalized progressions in Sadashiva Nagar." canonical: https://mytribe.in/getsetswitch/personal-training/bodyweight-mastery-calisthenics-yoga-flow last_updated: 2025-09-05 --- # Bodyweight Mastery: Calisthenics, Yoga & Flow Tribe Verified · Expert-led training in Sadashiva Nagar By [Switch Wellness](https://mytribe.in/getsetswitch) · Train at Studio in Sadashiva Nagar · ₹14.8K per 12-session pack (estimate) Part of [Personal Training](https://mytribe.in/getsetswitch/personal-training). [View full gallery](https://mytribe.in/getsetswitch/personal-training/gallery) Move better, feel stronger, and gain complete control over your body. From building your first pull-up to finding balance in handstands and animal movements, we guide you through every progression on our rooftop turf. ## Photos and videos - [Video: Your progress is our passion. This is what dedication looks like, moving from assisted exercises to mastering 15kg weighted pull-ups. We build personalized strength programs that help you achieve goals you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b48183b8-f089-401c-8172-9acac103d9ef) - [Video: Build a rock-solid core with our killer workouts. Here on our outdoor rig, a client demonstrates advanced calisthenics exercises like toes-to-bar to develop incredible core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8992c65-a910-433a-b46c-fadcb3c853b2) - ![Mastering the art of balance and strength with grace. This client holds a Sirsasana Pada Padmasana (Headstand with Lotus Legs), a beautiful and challenging yoga pose, on our outdoor turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728a3109-e4e4-4553-a707-bff4c6663453) - [Video: We love incorporating Animal Flow into our routines. These ground-based movements improve mobility, flexibility, and strength in a fluid, dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd9e4e8-2556-4708-8e87-df36156a62d5) - [Video: Perfecting the handstand is a journey of patience and practice. We help our clients build the necessary shoulder stability and core strength to hold this challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eced3db3-f1b0-4304-bb65-5aa78986ea61) - [Video: Can't do a pushup yet? No problem. We use tools like assistance bands to help you build the foundational strength needed, reducing pressure on the joints and allowing you to perfect your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb633fbd-cba2-4179-8dd5-ca5a0c7a83da) - [Video: Explore the world of TRX training with us. This suspension training system uses your bodyweight to build strength, balance, flexibility, and core stability simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08929a1-be28-4b7a-a801-287f8c2a94f1) - [Video: Fitness should be fun. We incorporate diverse training styles like acro yoga that build trust, core strength, and balance in a playful, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db23f87-c7eb-4178-b720-fc1b2e787791) - [Video: It's all about balance. This couple uses Swiss balls for a fun partner workout on the turf, challenging their core stability and coordination with pikes and other ab exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587da59e-e2bc-476c-9fb0-18ba3f71f83a) - [Video: Making hard work a habit. This client transitions from an indoor workout to the outdoor rig, performing pull-ups to build upper body and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d8edaf-f51f-4cb8-a3b6-35ca57cf07c5) - [Video: The dragon flag is an advanced calisthenics move that requires immense core strength. We guide our clients through progressions to help them master challenging bodyweight exercises like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d0001f-07f4-4c93-829e-dd7aa2412f46) - [Video: The handstand plate walk is a creative and challenging exercise that builds shoulder stability and core control. Our trainers are always finding new ways to make your workout effective and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f673d6bd-a524-4b4a-a93e-7e516e41b290) - [Video: Listen to your body. This client demonstrates a pseudo-planche pushup, an advanced calisthenics variation that requires incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499bd7a2-f4bc-4f44-9bf1-5d026edc719b) - [Video: Train different to look different. This video showcases a mix of bodyweight exercises, from animal flow movements on the turf to agility ladder drills indoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a800c1b5-ef88-400d-9dc0-b889eb0ac978) - [Video: TRX suspension training is a fantastic tool for a full-body workout. Here, a client performs a TRX pike, an intense exercise that targets the core and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcb1b55-5100-43c6-805c-3768ec89b10c) - [Video: No pain, no gain. A client holds a wall-assisted handstand, building the endurance and strength needed to eventually hold it freestanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f57cce-7199-4e32-99ba-3175113830fb) - [Video: All exercises you do with your own bodyweight are great. This client performs a bodyweight row, an excellent alternative to pull-ups for building back and bicep strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab5f048-b342-45c5-81d6-74e18c6bc269) - [Video: Variety is the spice of life. We encourage trying different training styles, like this combination of outdoor animal flow and indoor agility drills, to keep your fitness journey exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086a6630-bbb8-4b43-bb27-fc65b43fbfd2) - [Video: Life is a balance of holding on and letting go. A client finds his center while practicing a headstand, a great pose for improving focus and circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cadcd4b1-c096-4492-9213-b7b0c35c20c6) - [Video: In love with acro yoga. This partner pose requires a high level of trust, communication, and strength from both the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c48241-d584-4b80-9e72-24b28acdc9ad) - [Video: Practice makes perfect. A client works on his freestanding handstand on our outdoor turf, a testament to the consistency and dedication required for advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04b7de1-66f4-4eaf-bb79-61d85be9119d) - [Video: Dedication, passion, and determination. This couple showcases a beautiful and strong acro yoga flow on our rooftop turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3034fd0-36bb-4c7f-a44d-77720a725f8d) - [Video: The Spiderman crawl is a fantastic full-body exercise that raises your heart rate and builds strength in your core, shoulders, and legs. It makes working out fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fcbd217-5e8e-4b32-bfbd-9aaad4132d40) - [Video: Making the most of the weekend with some core-focused calisthenics. This client performs hanging knee raises to build lower abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728d4de0-3c4e-40f9-8906-eb2a233f4e3f) - [Video: We help you learn and evolve. Our trainers guide young athletes through progressions, from bodyweight squats to assisted pull-ups, building a strong foundation for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2071765-e891-413f-97fb-6bdb8b6e41a1) - [Video: A little progress each day leads to big results. This client practices animal flow movements on the turf, improving his mobility and functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec74a7c-711f-4048-a5cd-13a130e0d933) - [Video: Adding bodyweight training to your regular regime can make a world of difference. This client practices a bodyweight squat variation, improving mobility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429b168e-eca8-4f5e-b160-7f5b34bf3dd2) - [Video: Bring out the 'beast' in you. The beast walk is a great way to improve body coordination and core strength, and our trainers will show you how.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da48e1e-6645-4ccd-9445-29f2cf1b97e8) - ![Another angle of the Sirsasana Pada Padmasana, showcasing the grace and control required to master this advanced yoga pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1807bd16-49ca-452b-aa8d-da80b6b7adbb) - [Video: Nothing will work unless you do. This client practices a handstand press on parallettes, a highly advanced move that demonstrates incredible strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4349242-2929-46c9-92da-087cf041edbd) - [Video: This couple works on core stability and strength, finishing their session with a well-earned handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4fe6cf0-d25a-4239-acff-7f989d8022de) - [Video: Don't ever stop learning and growing. This client showcases her versatility with a headstand variation and pushups, constantly challenging her body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcf6c9e-e21e-419c-b942-8072c30ce87e) ## About Bodyweight Mastery: Calisthenics, Yoga & Flow You don't need to be a gymnast to start this journey. We use tools like resistance bands, TRX suspension trainers, and specific regression drills to help you bridge the gap between where you are and where you want to be. Whether you are aiming for your first unassisted pull-up or working toward holding a solid handstand, we break these goals into manageable steps so you see consistent progress in your movement quality every week. Bodyweight training is about more than just getting fit; it is about learning how your body moves and unlocking new capabilities. At Switch Wellness, we believe in a holistic approach that blends the discipline of calisthenics with the mobility of Animal Flow and the focus of yoga. ### How We Approach Movement * **Calisthenics & Progressions:** We do not believe in throwing you into advanced moves before you are ready. If you cannot do a pull-up or a push-up yet, we start with assisted variations. We help you build the necessary shoulder stability and core strength using our specialized rigs and bands, ensuring you master the basics before moving to advanced skills like dragon flags or muscle-ups. * **Animal Flow & Mobility:** Integrating ground-based movement patterns improves your mobility and flexibility in ways static lifting cannot. These flows build a resilient body that handles real-world stress better, helping you move with more fluidity and control. * **Yoga & Stability:** Whether it is balancing in a Sirsasana or using TRX suspension for core stability, our sessions focus on the connection between your mind and muscles. It is not just about stretching; it is about active recovery and building strength from within. * **Our Facility:** Training on our outdoor rooftop turf in Sadashiva Nagar gives you the space to expand your movement practice. The fresh air and open environment provide a different energy compared to indoor gym floors, making your training sessions something you actually look forward to. * **Safe Training:** We prioritize your biomechanics. Our coaches are here to correct your form, not just count reps. We monitor your progress to ensure you are avoiding common pitfalls and preventing injury, helping you stay consistent over the long term. ## About Switch Wellness We are Switch Wellness, where fitness is a habit and a community. Our trainers prioritize form and mobility over ego, ensuring you master your body movements safely on our Sadashiva Nagar rooftop turf. [See all of Switch Wellness's services](https://mytribe.in/getsetswitch) ## More from Personal Training by Switch Wellness - [Featured](https://mytribe.in/getsetswitch/personal-training/featured) - [Our Fitness Family: Member Stories](https://mytribe.in/getsetswitch/personal-training/our-fitness-family-member-stories) - [Stronger Together: Partner & Couple Training](https://mytribe.in/getsetswitch/personal-training/stronger-together-partner-couple-training) - [Build Your Strength](https://mytribe.in/getsetswitch/personal-training/build-your-strength) - [Functional Fitness & Outdoor Workouts](https://mytribe.in/getsetswitch/personal-training/functional-fitness-outdoor-workouts) - [Athletic Performance: HIIT & Sports-Specific Training](https://mytribe.in/getsetswitch/personal-training/athletic-performance-hiit-sports-specific-training) - [Perfect Your Form: How-To Guides](https://mytribe.in/getsetswitch/personal-training/perfect-your-form-how-to-guides) - [Mindset & Motivation](https://mytribe.in/getsetswitch/personal-training/mindset-motivation) - [Join the Family: Memberships & Offers](https://mytribe.in/getsetswitch/personal-training/join-the-family-memberships-offers) ## More services by Switch Wellness - [Physiotherapy & Injury Rehabilitation](https://mytribe.in/getsetswitch/physiotherapy-injury-rehabilitation) - [Group Fitness Classes](https://mytribe.in/getsetswitch/group-fitness-classes) - [Gym Membership](https://mytribe.in/getsetswitch/gym-membership) ## Similar work from other experts - [Master Advanced Calisthenics in Bengaluru](https://mytribe.in/nammatraining/calisthenics/advanced-calisthenics-defy-gravity) by Namma Training · Calisthenics · 5 gyms across Bengaluru (Koramangala, Whitefield & more) - [Advanced Movement & Calisthenics Skills](https://mytribe.in/prashanthponnappa/mobility-flexibility-training/advanced-movement-calisthenics) by Prashanth Ponnappa · Mobility & Flexibility Training · Online sessions available; Studios in Domlur & Lavelle Road; Home visits across Bengaluru - [Master Calisthenics Skills in Namma Bengaluru](https://mytribe.in/cali-og/calisthenics-bodyweight-strength-training/unlock-your-strength-calisthenics-skills) by Cali OG · Calisthenics & Bodyweight Strength Training · Training at studio in 1st Block Koramangala - [Gymnastics & Bodyweight Mastery](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/gymnastics-bodyweight-mastery) by Rishabh Grover · CrossFit & Functional Fitness · Online, at Adapt Fitness Club, Gurugram & home visits in Gurugram, South Delhi - [Master Calisthenics Skills with Expert Bodyweight Coaching](https://mytribe.in/shubhamm_shinta_dass/calisthenics-training/bodyweight-mastery-calisthenics-skills) by Shubham · Calisthenics Training · Online & In-person sessions in Bengaluru - [Mastering Gymnastics and Calisthenics Skills in Bengaluru](https://mytribe.in/mnm.training/personal-training/mastering-skills-calisthenics) by Mud and Mettle · Personal Training · Train at Studio in Jalahalli East ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Switch Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Switch%20Wellness.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.