---
title: "Personal Training: Get Your Custom Workout Plan from a Pro Coach - mytribe"
description: "Struggling to reach your fitness goals? Hire a certified personal trainer for a customized workout plan. Get expert guidance in strength training and weight loss to see real, lasting results. Book your session on Tribe today!"
canonical: https://mytribe.in/getsetswitch/personal-training
last_updated: 2025-09-05
---

# Personal Training in Bengaluru

By [Switch Wellness](https://mytribe.in/getsetswitch) · We offer personal training with custom programs, flexible training formats, and a supportive community so you can build real fitness habits that fit your life.

Typically ₹14.8-50K per 12-session pack (estimate)

## Locations

Train at Studio in Sadashiva Nagar

### Visit at

- Training Studio at Switch Wellness, Sadashiva Nagar, Bengaluru (Near Mekhri Circle, Sankey Tank, Malleshwaram, Bangalore Palace, Vasanth Nagar, Seshadripuram)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Personal Training (Level 1-2)

Certified coaching for weight loss and toning using premium Hammer Strength equipment and rooftop functional turf.

Typically ₹14.8-29K per package (12 sessions) (estimate)

#### Training Scope
*   **Duration:** 60 minutes of dedicated 1-on-1 coaching per session.
*   **Expertise:** Guided by Level 1 (Junior) or Level 2 (Experienced) certified trainers.
*   **Workouts:** Mix of strength training on Hammer Strength rigs, functional drills on rooftop turf, and cardio boxing.
*   **Goals:** Structured progressive overload plans for weight loss, muscle toning, and general fitness.

#### Facility & Amenities
*   **Access:** Full usage of indoor weight floor and specialized outdoor functional zones during sessions.
*   **Comfort:** Includes complimentary valet parking, fresh towel service, and access to steam and shower facilities.

#### Progress & Nutrition
*   **Guidance:** Basic dietary advice with macro-nutrient breakdowns for protein, carbs, and fats.
*   **Tracking:** Periodic body composition analysis to monitor fat percentage and muscle mass.

### Master & Rehab Training (Level 3-4)

Expert-led coaching by Master Trainers specializing in injury rehab, sports performance, and advanced biomechanics.

Typically ₹40-50K per package (12 sessions) (estimate)

#### Elite Specialization
*   **Master Coaches:** Training conducted by Level 3 Senior Specialists or Level 4 Master Trainers/GM.
*   **Focus Areas:** Specialized programming for injury rehabilitation (back/knee), sports performance (marathon prep), or powerlifting.
*   **Advanced Modalities:** Incorporation of complex movements like Calisthenics, Animal Flow, and TRX suspension training.

#### Recovery & Biomechanics
*   **Assisted Recovery:** Includes post-session assisted stretching, mobility drills, and posture correction techniques.
*   **Analysis:** In-depth gait and posture analysis to correct structural imbalances.

#### Strategic Planning
*   **Advanced Nutrition:** Detailed coaching tailored to specific medical conditions or aggressive aesthetic timelines.
*   **Data:** Rigorous tracking of lifts, heart rate variability, and body metrics for precise progress monitoring.

## About Personal Training

### Fitness Buddy, Not a Drill Sergeant

I’m all about making sure you actually enjoy working out, not just sweating it out for the sake of it. When you train with us, you’re joining a fitness family where we push each other, laugh a lot, and get real results. No fake hype - just support and accountability.

### How We Roll

- We create a vibe here that’s all about teamwork. I’ll help you push past excuses and keep you in the zone, but you’re never alone in it.
- Fitness isn’t just about looking better. I want you to feel better, think clearer, and have more energy. Yeh sab ek saath aata hai jab habit ban jaati hai (all this happens together when it becomes a habit).

### Your Program, Your Goals

- I design your training based on what you want - strength building program, bodyweight training skills, or functional fitness workouts.
- Expect classic lifts and machines, but also calisthenics, Animal Flow, and outdoor turf sessions - battle ropes, sled pushes, tire flips.
- If you’re after a weight loss transformation coach, I mix strength, cardio, and HIIT for long-term change, not just a quick fix.
- For athletes, I build sports-specific training plans with plyometrics and boxing if that’s your jam.

### Train Solo or Squad

- Go one-on-one, bring a buddy, or train as a couple. Either way, the energy here is solid.
- Our gym is super clean, loaded with the best gear, and has both indoor and outdoor spaces. Rooftop turf is a crowd favourite.

If you want fitness that actually fits real life, you’ll fit right in here.

## Highlights

Browse through Switch Wellness's best work.

### [Featured](https://mytribe.in/getsetswitch/personal-training/featured)

- [Video: This is what empowerment looks like. We love taking workouts to our rooftop turf, where functional training exercises like tire flips build real-world strength and power. It’s not just about the exercise, it’s about breaking barriers and discovering what you're truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d13a7b7-a519-4ab8-96b2-cd935b9a6291)
- [Video: Don't just take our word for it. Hear from Prithvi, one of our valued members, about the friendly environment, experienced trainers, and the incredible workout vibe he experiences every time he steps into our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434ef2b8-5ffa-483e-9e65-4ddeff300928)
- ![Everything is better with a buddy. We believe in the power of training together, which is why we encourage partner workouts to keep motivation high and make every session more fun. This is what our 'Switch Buddies' philosophy is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047c62d2-efaa-4c35-b7d0-beb1b1a190f2)
- [Video: We help athletes level up with sports-specific training. Here, we're using resistance bands to add a dynamic challenge to a plyometric workout, helping to build explosive power and improve stability for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485bd696-ab50-4787-900a-3ee51380325d)
- [Video: Your progress is our passion. This is what dedication looks like, moving from assisted exercises to mastering 15kg weighted pull-ups. We build personalized strength programs that help you achieve goals you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b48183b8-f089-401c-8172-9acac103d9ef)
- [Video: Mastering the fundamentals is key to long-term success. We focus on perfect form for classic lifts like the barbell squat, using our top-tier Hammer Strength equipment to help you build a strong and stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e1a261-8250-4f23-9db6-795d5b959fcb)
- [Video: Fitness should be fun and challenging. We incorporate diverse training styles like acro yoga that build trust, core strength, and balance in a playful, supportive environment. It’s a full-body workout that feels less like work and more like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db23f87-c7eb-4178-b720-fc1b2e787791)
- [Video: We believe in variety to keep you engaged and your body guessing. A typical session can move from dumbbell shoulder presses for building upper body strength to high-energy battle rope slams for a full-body cardio blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a565f7-4af7-4a2d-915c-00e3003283ed)

### [Our Fitness Family: Member Stories](https://mytribe.in/getsetswitch/personal-training/our-fitness-family-member-stories)

- [Video: Ritesh's journey is a powerful reminder of what's possible. He talks about his incredible weight loss transformation, going from 120 kilos to a more energetic and confident version of himself with the help of a structured program from our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d998a7c-60eb-4a93-8ed9-3bf715b1d366)
- [Video: Neha and Sachin share why Switch has become an integral part of their morning routine. They love the fantastic facility, the mix of indoor and outdoor spaces, and how resistance training has changed their understanding of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68166905-5d4f-439d-90e1-18ab58443c62)
- [Video: Anjana and Karan, who train as a couple, share their experience after nine months with us. They highlight the positive energy, clean facilities, and the impact of having one of the best trainers they've ever worked with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0af6fa8-3de3-4da2-a095-d17fb74fc384)
- [Video: Bhavna talks about what she loves most after eight months at Switch: our focus on hygiene, professional trainers, and high-end equipment. She shares how her trainer, Pratap, helps her meet her goals and boost her confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a498a19e-0330-4681-bb8c-01f6471caa58)
- [Video: Sisters Ria and Shreya explain what they love about training here. For them, it's the motivating space, helpful trainers, and top-notch equipment that make every workout perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ac98b9-7724-4b6b-abbd-819e880b357e)
- [Video: Karishma, a calisthenics enthusiast, shares why she's been with us for two years. She values the clean and hygienic environment, the friendly staff, and our dedicated calisthenics setup that allows her to train for her passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fa6da1-21ff-4dd6-b594-fd148663f231)
- [Video: Sana explains how our gym has been an integral part of her fitness journey for two years. She gives a shout-out to our trainers for providing support that goes beyond the physical, focusing on mental and emotional wellness too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b82ece-38a3-42b8-86ec-f0a8a9bdf266)
- [Video: Dhanush, a member since 2021, highlights our well-maintained facility, helpful staff, and organized sections for cardio and weights. He appreciates having access to top-class trainers and physiotherapists all under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe49ce1-63be-40f8-a68d-5b0f2b71f70c)
- [Video: Tushara, a body-building athlete in the making, explains why she chose Switch. She values the variety of equipment needed for her training and how our in-house physio helped her recover from a shoulder injury to get back to prepping for her sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5ad0e0-e44e-4057-9751-783a9d599d07)
- [Video: Ramya, a biochemist and transformation specialist herself, shares why she chose Switch. She praises the spacious, well-ventilated, and hygienic environment, along with the helpfulness of our training staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256ac8fa-f310-4339-b232-8fa8bdd8d8d2)
- [Video: Augustine, a member for two years, talks about the amazing place, the great equipment for pushing limits, and the well-maintained, hygienic facility. He feels it's the best gym he has come across.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c897d0-2541-44bd-9c5d-71dbd97b581d)

### [Stronger Together: Partner & Couple Training](https://mytribe.in/getsetswitch/personal-training/stronger-together-partner-couple-training)

- ![We believe in the power of training together. Our 'Switch Buddies' philosophy is all about mutual support, keeping motivation high, and making every session more enjoyable and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047c62d2-efaa-4c35-b7d0-beb1b1a190f2)
- ![Power couple Neha and Sachin are a perfect example of what it means to be fitness partners. They crush their goals together, pushing each other to new heights in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99dc2dc2-6fe5-4782-aea9-45fe99e83479)
- [Video: Working out as a couple can be incredibly rewarding. Here, a couple works on core stability and strength, finishing their session with a well-earned handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4fe6cf0-d25a-4239-acff-7f989d8022de)
- [Video: "Together is Better!" This video captures the essence of partner workouts, where you and a friend can push each other through challenging exercises like synchronized push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe4322a-446f-4a70-9e44-a44831fd69de)
- [Video: Teamwork makes the dream work. Our trainers often incorporate partner exercises like the wheelbarrow walk to build upper body strength, core stability, and trust between workout buddies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9005b04d-58ef-4b87-b76a-d1dea3bfad58)
- ![Sweat and sisterhood. We love seeing friends and family members team up to crush their fitness goals together, creating an unstoppable force of motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06334d60-7eb5-4e38-b618-ba4a4d59998f)
- ![Fitness is for the whole family. Siblings Aarav and Ariya bring their energy and a little friendly competition to the gym, motivating each other to get stronger with every workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa7f265-a6e6-4ea5-a2db-f6c5f18ea82f)
- ![Meet our Switch Buddies, Dilip and Sandip. They are a testament to how working out with a friend can keep you inspired and consistent on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2894df-ab6b-4a92-89a6-0fc77351d7f9)
- [Video: Father and son duo, Navin and Dhruv, are crushing their fitness goals together. It's inspiring to see family members supporting each other's health and wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d07ed7-d5a9-42e7-8dac-1fd1fae33703)
- [Video: The friendships you build at the gym are one of the best parts of the journey. Here, our members push each other during a parallel bar dip exercise, sharing the hard work and the success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7530106-b1f3-457e-9ea5-2485f2edeb39)
- [Video: Having fun is a key part of staying consistent. We incorporate playful partner exercises that work your core and leave you smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33930289-506a-49a6-8f84-3f7e39b83585)
- [Video: A trainer who feels like a buddy can elevate your game. Here, our members engage in a synchronized plank challenge, making core work a fun, competitive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb303aa8-baa0-408c-b730-03fd1df6ce92)

### [Build Your Strength](https://mytribe.in/getsetswitch/personal-training/build-your-strength)

- [Video: Mastering the fundamentals is key to long-term success. We focus on perfect form for classic lifts like the barbell squat, using our top-tier Hammer Strength equipment to help you build a strong and stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e1a261-8250-4f23-9db6-795d5b959fcb)
- [Video: Proper form is everything, especially with compound movements like the deadlift. We guide our clients to execute each lift with precision to maximize strength gains and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662ab45e-ff9a-4567-98d1-1b7e8bb17b5e)
- [Video: We help you work your body and mind. This client is focused on her form during a bent-over barbell row, a fantastic exercise for building a strong back and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967e99b7-1427-40b0-858e-ee9a45d28dfc)
- [Video: We track progress meticulously to ensure you're constantly pushing your limits. This client's workout log shows a detailed chest and back day, including heavy barbell rows and a full shoulder routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee464eb4-69b7-42f4-9eea-f7d3332430a6)
- [Video: Front squats are a great tool for developing a stronger core and increasing lower body strength. Our trainers will show you why and how to incorporate them into your routine for improved mobility and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f10c5d-a928-4ee4-accd-a123b3ced22b)
- [Video: A good workout is a form of therapy. Here, a client performs a Romanian deadlift, an excellent exercise for targeting the hamstrings and glutes while reinforcing proper hip-hinge mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c04af9f-3a36-440f-af91-ac4a6e2eb478)
- [Video: The hip thrust is a powerhouse exercise for building lower body strength, particularly in the glutes. We recommend it 1-2 times per week for the best results in muscle and strength development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84356f18-0b6d-4681-a19e-8f05cafcb05d)
- [Video: We believe in you, and you will be unstoppable. This client is performing a hex bar deadlift, a variation that is often easier on the lower back while still building serious strength, followed by a partner-assisted core exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21be7d5b-ead3-4900-8bba-e10dcabbc772)
- [Video: Consistency is what turns effort into results. Here, a dedicated member works on his back strength with the lat pulldown machine, a staple for developing a wider, more defined back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0701eac0-2229-4ac0-8fe8-6268a03d4983)
- [Video: Starting the week strong with a focused leg day. This client uses the hack squat machine for a quad-focused workout, followed by dumbbell step-ups to target each leg individually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be597354-9d23-4ed5-81b4-39eea2a5e912)
- [Video: We love seeing our members bring their best game. This workout montage shows a client performing dips for triceps and chest, followed by a dumbbell shoulder press for building strong, defined shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9702ba1e-b3dd-4b55-b647-3272d23c1410)
- [Video: Just do your thing. This member is focused on his back and shoulder workout, using the seated cable row and the shoulder press machine to build upper body strength and muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebd543a-1952-4724-84b1-b5b058cd06f4)
- [Video: Balance is key. This client performs weighted dips, an advanced exercise that builds incredible strength in the chest, shoulders, and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7337d58e-72f2-47d1-95b2-be4bd7cb006c)
- [Video: It's survival of the fittest. This client works on her chest and shoulders with a cable crossover exercise, a great way to isolate the pectoral muscles for better definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8332f2e1-3ac6-4cba-b4e1-34fd805d32dd)
- [Video: Stay committed, stay consistent. This client showcases impressive back definition while using a machine for a targeted back workout, proving that dedication pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c32a5c-6b4f-43bb-a3ed-132a8ea5d4c0)
- [Video: The dip is a fantastic exercise that primarily targets your chest but also activates your shoulders, triceps, and abs. We teach you how to angle your body to get the most out of every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d062041-2584-4032-9a45-5a4a22ca63bb)
- [Video: It's a shame to grow old without seeing the strength your body is capable of. This client is focused on a preacher curl, an isolation exercise perfect for building bicep peaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fcf25a5-d825-414a-924a-32494d6d1b79)
- [Video: Excuses make today easier, but tomorrow harder. This client is pushing through a tough set of dumbbell curls, building arm strength and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09298df-2217-4710-a00c-f790310199db)
- [Video: Stress less, strength more. This client powers through a deadlift and a seated row, two fundamental exercises for building a strong and resilient posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9aa9f5-1ca8-4082-917f-20b95133d3bb)
- [Video: A day is not complete without exercise. This client demonstrates his commitment with a set of deadlifts followed by dumbbell shrugs, building overall strength and powerful traps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6781a8f1-64dd-4bbd-a234-7a7b41fbc3d4)
- [Video: Motivated to perform. This client works on her bicep strength with seated dumbbell curls, focusing on controlled movement for maximum muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27accec-5cb4-4d8a-8288-3756543c56f0)
- [Video: More workout goals to inspire your next session. This client transitions from jumping rope to the leg press machine, combining cardio with heavy strength training for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351adc40-dbda-454a-9035-92c587a49ca5)
- [Video: Ballistic training is one of the best ways to develop athletic power. Here, a client performs a kettlebell swing, an explosive movement that builds strength, speed, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f890db8e-960e-4333-a55c-59bab4fe55d9)
- [Video: Leg day is a staple for a balanced physique. This client is working hard on the squat rack and leg curl machine, building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c7bcfb-efdc-4e19-888a-06f9cfcf61f5)
- [Video: You are stronger than you think. This physique display is a testament to the results that come from consistent, dedicated training and proper nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5676d8-bb1d-4197-8729-bae364f4d147)

### [Functional Fitness & Outdoor Workouts](https://mytribe.in/getsetswitch/personal-training/functional-fitness-outdoor-workouts)

- [Video: Life has no remote, get up and change it yourself. Our outdoor turf is the perfect place for functional workouts like tire flips and battle ropes, building raw strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16904d8-d362-40bc-bcdd-adfeb4ef8f4d)
- [Video: If you have a strong purpose, your passion will drive you. Our trainers guide clients through challenging outdoor workouts, combining tire flips and battle ropes for a high-intensity session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583022e2-bff8-4dd4-b0cf-f60c640fb5a6)
- [Video: Every day is a good day to lift something heavy. This client is pushing her limits with a sled push on the turf and a heavy deadlift indoors, showcasing a powerful combination of functional and traditional strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f44c72-77d2-45d2-bfdb-742e1fbfd447)
- [Video: Every day is a good day to be alive. Our trainer guides a client through weighted lunges on our sunny outdoor turf, a great exercise for building leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0576d29-9692-48be-a898-646ffbe4f0f2)
- [Video: We make workouts a perfect mix of fun and intensity. Here, a trainer uses battle ropes for a high-energy conditioning drill that works the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad981f8e-3cdb-4f4f-8900-35e197d2e783)
- [Video: HIIT workouts that feel like a cakewalk? That's our goal. A trainer demonstrates a dynamic session combining ab wheel rollouts indoors and battle ropes on the outdoor turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/520fe7df-8332-466c-a62c-082f202b3df2)
- ![Mindset is what separates the best from the rest. This image of a client with a tire on our outdoor turf captures the determination and grit we foster in our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d99bef-7e52-4df5-8102-3cc16b288445)
- ![Let's see how far I can go. Pushing your limits is a daily goal here, and functional exercises like the tire flip are a perfect way to test your strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1dea2ce-6eac-4db7-9ff2-49736fc2be0d)
- ![The results of consistent hard work are undeniable. This client shows off her incredible core definition after a tough workout on our outdoor functional training rig.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8e1ace-27c4-4e7d-95bf-0e99cdb02ed6)
- [Video: We believe in variety to keep you engaged. A typical session can move from dumbbell shoulder presses for building upper body strength to high-energy battle rope slams for a full-body cardio blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a565f7-4af7-4a2d-915c-00e3003283ed)
- [Video: This is what empowerment looks like. We love taking workouts to our rooftop turf, where functional training exercises like tire flips build real-world strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d13a7b7-a519-4ab8-96b2-cd935b9a6291)

### [Bodyweight Mastery: Calisthenics, Yoga & Flow](https://mytribe.in/getsetswitch/personal-training/bodyweight-mastery-calisthenics-yoga-flow)

- [Video: Your progress is our passion. This is what dedication looks like, moving from assisted exercises to mastering 15kg weighted pull-ups. We build personalized strength programs that help you achieve goals you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b48183b8-f089-401c-8172-9acac103d9ef)
- [Video: Build a rock-solid core with our killer workouts. Here on our outdoor rig, a client demonstrates advanced calisthenics exercises like toes-to-bar to develop incredible core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8992c65-a910-433a-b46c-fadcb3c853b2)
- ![Mastering the art of balance and strength with grace. This client holds a Sirsasana Pada Padmasana (Headstand with Lotus Legs), a beautiful and challenging yoga pose, on our outdoor turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728a3109-e4e4-4553-a707-bff4c6663453)
- [Video: We love incorporating Animal Flow into our routines. These ground-based movements improve mobility, flexibility, and strength in a fluid, dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd9e4e8-2556-4708-8e87-df36156a62d5)
- [Video: Perfecting the handstand is a journey of patience and practice. We help our clients build the necessary shoulder stability and core strength to hold this challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eced3db3-f1b0-4304-bb65-5aa78986ea61)
- [Video: Can't do a pushup yet? No problem. We use tools like assistance bands to help you build the foundational strength needed, reducing pressure on the joints and allowing you to perfect your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb633fbd-cba2-4179-8dd5-ca5a0c7a83da)
- [Video: Explore the world of TRX training with us. This suspension training system uses your bodyweight to build strength, balance, flexibility, and core stability simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08929a1-be28-4b7a-a801-287f8c2a94f1)
- [Video: Fitness should be fun. We incorporate diverse training styles like acro yoga that build trust, core strength, and balance in a playful, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db23f87-c7eb-4178-b720-fc1b2e787791)
- [Video: It's all about balance. This couple uses Swiss balls for a fun partner workout on the turf, challenging their core stability and coordination with pikes and other ab exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587da59e-e2bc-476c-9fb0-18ba3f71f83a)
- [Video: Making hard work a habit. This client transitions from an indoor workout to the outdoor rig, performing pull-ups to build upper body and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d8edaf-f51f-4cb8-a3b6-35ca57cf07c5)
- [Video: The dragon flag is an advanced calisthenics move that requires immense core strength. We guide our clients through progressions to help them master challenging bodyweight exercises like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d0001f-07f4-4c93-829e-dd7aa2412f46)
- [Video: The handstand plate walk is a creative and challenging exercise that builds shoulder stability and core control. Our trainers are always finding new ways to make your workout effective and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f673d6bd-a524-4b4a-a93e-7e516e41b290)
- [Video: Listen to your body. This client demonstrates a pseudo-planche pushup, an advanced calisthenics variation that requires incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499bd7a2-f4bc-4f44-9bf1-5d026edc719b)
- [Video: Train different to look different. This video showcases a mix of bodyweight exercises, from animal flow movements on the turf to agility ladder drills indoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a800c1b5-ef88-400d-9dc0-b889eb0ac978)
- [Video: TRX suspension training is a fantastic tool for a full-body workout. Here, a client performs a TRX pike, an intense exercise that targets the core and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcb1b55-5100-43c6-805c-3768ec89b10c)
- [Video: No pain, no gain. A client holds a wall-assisted handstand, building the endurance and strength needed to eventually hold it freestanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f57cce-7199-4e32-99ba-3175113830fb)
- [Video: All exercises you do with your own bodyweight are great. This client performs a bodyweight row, an excellent alternative to pull-ups for building back and bicep strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab5f048-b342-45c5-81d6-74e18c6bc269)
- [Video: Variety is the spice of life. We encourage trying different training styles, like this combination of outdoor animal flow and indoor agility drills, to keep your fitness journey exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086a6630-bbb8-4b43-bb27-fc65b43fbfd2)
- [Video: Life is a balance of holding on and letting go. A client finds his center while practicing a headstand, a great pose for improving focus and circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cadcd4b1-c096-4492-9213-b7b0c35c20c6)
- [Video: In love with acro yoga. This partner pose requires a high level of trust, communication, and strength from both the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c48241-d584-4b80-9e72-24b28acdc9ad)
- [Video: Practice makes perfect. A client works on his freestanding handstand on our outdoor turf, a testament to the consistency and dedication required for advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04b7de1-66f4-4eaf-bb79-61d85be9119d)
- [Video: Dedication, passion, and determination. This couple showcases a beautiful and strong acro yoga flow on our rooftop turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3034fd0-36bb-4c7f-a44d-77720a725f8d)
- [Video: The Spiderman crawl is a fantastic full-body exercise that raises your heart rate and builds strength in your core, shoulders, and legs. It makes working out fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fcbd217-5e8e-4b32-bfbd-9aaad4132d40)
- [Video: Making the most of the weekend with some core-focused calisthenics. This client performs hanging knee raises to build lower abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728d4de0-3c4e-40f9-8906-eb2a233f4e3f)
- [Video: We help you learn and evolve. Our trainers guide young athletes through progressions, from bodyweight squats to assisted pull-ups, building a strong foundation for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2071765-e891-413f-97fb-6bdb8b6e41a1)
- [Video: A little progress each day leads to big results. This client practices animal flow movements on the turf, improving his mobility and functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec74a7c-711f-4048-a5cd-13a130e0d933)
- [Video: Adding bodyweight training to your regular regime can make a world of difference. This client practices a bodyweight squat variation, improving mobility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429b168e-eca8-4f5e-b160-7f5b34bf3dd2)
- [Video: Bring out the 'beast' in you. The beast walk is a great way to improve body coordination and core strength, and our trainers will show you how.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da48e1e-6645-4ccd-9445-29f2cf1b97e8)
- ![Another angle of the Sirsasana Pada Padmasana, showcasing the grace and control required to master this advanced yoga pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1807bd16-49ca-452b-aa8d-da80b6b7adbb)
- [Video: Nothing will work unless you do. This client practices a handstand press on parallettes, a highly advanced move that demonstrates incredible strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4349242-2929-46c9-92da-087cf041edbd)
- [Video: This couple works on core stability and strength, finishing their session with a well-earned handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4fe6cf0-d25a-4239-acff-7f989d8022de)
- [Video: Don't ever stop learning and growing. This client showcases her versatility with a headstand variation and pushups, constantly challenging her body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcf6c9e-e21e-419c-b942-8072c30ce87e)

### [Athletic Performance: HIIT & Sports-Specific Training](https://mytribe.in/getsetswitch/personal-training/athletic-performance-hiit-sports-specific-training)

- [Video: We help athletes level up with sports-specific training. Here, we're using resistance bands to add a dynamic challenge to a plyometric workout, helping to build explosive power and improve stability for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485bd696-ab50-4787-900a-3ee51380325d)
- [Video: Unleashing the inner boxer with an explosive session. We incorporate boxing and martial arts drills to improve cardiovascular health, coordination, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b906f13-f885-4cc1-80fc-94ac56f9a79f)
- [Video: Improving jab and footwork is crucial for any aspiring boxer. Our trainers can guide you through the technical aspects of combat sports to sharpen your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4508a06d-a5bf-4ddd-9b6e-28f04362b9f2)
- [Video: Making every second count. A trainer guides a client through a dynamic box jump session, an essential plyometric exercise for developing explosive lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c7f5f2-4689-476c-b253-b0a35316febd)
- [Video: Boxing is easy, life is tough. Shadowboxing is a great way to improve technique, footwork, and cardiovascular endurance, all while relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d287d846-17d2-4635-9b3c-0ca47036a2ce)
- [Video: A workout can be the best way to find relief from anxiety. We offer outlets like kickboxing to help you channel your energy positively and build mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f01cb0-4133-4668-813c-890fa4ca3f8e)
- [Video: Dream it, think it, do it. A client practices his kicks on the heavy bag, building power and perfecting his martial arts technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc0451d-2c35-486d-b6f7-c3334a6ab1bf)
- [Video: Just another day at Switch. This client shows off incredible agility and power with a flying kick to the punching bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928dd3d3-26d4-49d0-be64-d92d7e292c09)
- [Video: Lighting up your workouts. We use tools like reaction lights to make core workouts and planks more engaging and challenging, improving your reaction time and cognitive function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f457a9da-86e4-4632-a6c3-48c451a5d63d)
- [Video: This is her happy place. A client enjoys a combat fitness session, combining battle ropes with medicine ball exercises under the guidance of her trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2f2c81-a7bd-482c-b7c0-35b0982219cb)
- [Video: Get started and keep going. This video is all about motivation, showing a client getting into his boxing stance, ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e71b0b4-4e17-4836-9c6e-d8b2f4bc0778)
- [Video: A good workout sets the pace for a great day. This client finishes her agility drills with a smile and a fist bump, capturing the positive energy of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949fbfa3-8e75-419a-9b0b-b8e47298ded9)
- [Video: Getting the cardiovascular game on. This trainer demonstrates a high-intensity agility drill using resistance bands and cones to improve lateral speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072341bc-15ca-4ce1-a5af-19dad0fc961b)
- [Video: This workout is ideal for athletes looking to improve overhead power. The medicine ball throw is an explosive exercise that translates to better performance in many sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9262615f-fceb-4bf1-9915-7f50cff92693)
- [Video: Motivated to outperform. This client works through a challenging agility circuit, using hexagon rings and a BOSU ball to improve her coordination, balance, and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d30e16-0473-401a-9941-850bf517f17b)
- [Video: Make every day count. This trainer demonstrates a high-energy workout, warming up with jumping jacks and moving to weighted box jumps to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c78976-6ecd-4899-8f3e-08507fa5e02c)
- [Video: Giving us workout goals. This client performs a challenging variation of a leg press using a stability ball, which requires immense core control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba94071-2a43-4e0d-83cb-f3f9cbc4d1eb)

### [Perfect Your Form: How-To Guides](https://mytribe.in/getsetswitch/personal-training/perfect-your-form-how-to-guides)

- [Video: Here's how to squat properly. Our trainer demonstrates the key cues: keep your head up, back straight, and core engaged as you push your hips back and down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf91edfd-70e9-4c0d-b796-b7e115e61020)
- [Video: This video breaks down the free squat, the foundation of all squat variations. Mastering this bodyweight movement is the first step to building lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97961416-315b-40b5-9294-aff85f3f9121)
- [Video: Learn the jumping squat, a plyometric exercise that adds an explosive, cardiovascular element to the traditional squat, helping you build power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284eb053-b151-4f9a-935b-50fbcc01f6d4)
- [Video: This clip demonstrates the sumo squat, a variation with a wider stance that targets the inner thighs and glutes more directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92387ea9-9c07-43f8-b46e-e3f52d733a79)
- [Video: The wall squat, or wall sit, is an excellent isometric exercise for building endurance in your quads, glutes, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0111bf-1533-41e3-9285-ebe86839c771)
- [Video: Here is the overhead squat, a challenging variation that improves mobility in the shoulders, hips, and ankles while building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8de82cb-f2a4-4b00-a2dc-42f633c3d387)
- [Video: This guide shows the goblet squat, where holding a dumbbell or kettlebell at your chest helps maintain an upright torso and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920ff1d7-243d-4274-8310-a32296f52a2f)
- [Video: Learn the landmine squat press. This exercise is great for building strength and improving mobility with less stress on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5880b3cd-8398-46cc-9145-ef97b608963f)
- [Video: Stop putting your knee on the bench for dumbbell rows. Our trainer explains a better way to perform the movement to engage your core and protect your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d36a002-0e21-4fdd-8383-4e5276efe7c1)
- [Video: Strengthen your hamstrings to improve knee joint stabilization. This video demonstrates a dumbbell leg curl on a bench, a great way to isolate the hamstring muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1cce6d-24e7-47c1-a73b-d071dd20e4ee)
- [Video: Can't do a pushup yet? No problem. We use tools like assistance bands to help you build the foundational strength needed, reducing pressure on the joints and allowing you to perfect your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb633fbd-cba2-4179-8dd5-ca5a0c7a83da)

### [Mindset & Motivation](https://mytribe.in/getsetswitch/personal-training/mindset-motivation)

- ![Exercise not only changes your body. It changes your mind, your attitude, and your mood. This is the holistic approach to wellness we believe in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bdafce-7d6b-42a0-b5dc-2f2ecad845c4)
- ![The simple rules for a healthy life: do your squats, drink your water. We believe in building simple, sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc091153-9a5c-4d01-9bb6-d1c69a2b1b05)
- ![We are what we repeatedly do. Excellence then is not an act, but a habit. Let us help you build habits that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5192b723-5718-478c-ace3-7fdc354b767b)
- ![What you do today can improve all your tomorrows. Every workout is an investment in your future self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9332bdf-0800-44f3-b90f-3e79c7634ad9)
- ![Pain is temporary, quitting lasts forever. Remember this when you're pushing through that last rep. You are stronger than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd109516-fe93-4b79-9c63-0b00acf069ee)
- [Video: There is no gain without pain. Our trainers know what it takes to get results and are here to push you to become your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db520b9-ae45-4cbc-a6d9-07921b673c31)
- ![It's Monday. Let the gains begin. We're here to help you start your week on a strong and positive note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7afc159-dc2e-46ad-83f0-427c3fbb0b46)
- [Video: Why consume unnecessary calories? This visual shows how much exercise it takes to burn off a single bottle of Coca-Cola. We help you make smarter choices for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd12bfcb-2fa7-4118-b642-3aa912720336)

### [Join the Family: Memberships & Offers](https://mytribe.in/getsetswitch/personal-training/join-the-family-memberships-offers)

- ![Gift yourself the promise of health. With our yearly membership, you get 8 personal training sessions free. It's the perfect way to kickstart your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5176664e-3e4c-4342-ace9-3485764249cb)
- ![Commit to your goals with our personal training packages. Pay for 24 sessions and get 30, giving you extra support to see real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6a0933-aac9-42d0-abfd-42f791ec5baf)
- ![Get started with a personal trainer and see the difference. Pay for 12 personal training sessions and get 14 to accelerate your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e09942-e6fc-4542-969f-c994734ebb8b)
- ![Get a friend, get more. Refer a friend for a yearly membership, and you both get one complimentary month. It's a win-win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c87217-5d80-4f22-a702-f51a7eb766ec)
- ![Gift the benefit of good health this festive season. A membership at Switch is the perfect gift for friends and family to get a head start on their fitness resolutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a3cc5d-0b7b-4c3f-b19d-c9e678f6ea05)
- [Video: A good trainer is responsible for the results you get from your workouts. We pride ourselves on having the best trainers to motivate you on your journey to a healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b061bca-5649-4c63-ae91-89ac12a49b91)
- ![A shout out to our members for their infectious happiness and dedication. Join our community and find your reason to smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3d93d5-5ec7-4666-921c-805be4769584)

## Meet your expert

[Switch Wellness](https://mytribe.in/getsetswitch)

### My story

Hey, we’re Switch Wellness. Not your usual gym, we wanted a place where anyone feels they belong—body, mind, all of it. Ritesh dropped 120 kilos here, Karishma swears by our calisthenics training classes, and even Shankar, a 66-year-old sportsman, calls our vibe ‘electric’. Our trainers? Real people who care, not just counting reps. It’s clean, got sunrise views, but most of all, it’s about the fitness family you find here. Not just a workout, it’s a switch in how you live.

### My work

- **All-in-one fitness experience**: We offer personal training, gym access, calisthenics training classes, yoga, TRX personal training, cardio boxing, and physio assessments.
- **Fitness for everyone**: Doesn’t matter if you’re a beginner or pro, our trainers tailor workouts for all ages and goals.
- **Community that motivates**: It’s not just about lifting weights. Our community fitness gym is where you find Switch Buddies, join events, and push each other.
- **Spacious, clean, and motivating**: Members love our airy, hygienic space, outdoor turf for outdoor functional training, and that Insta-worthy vibe.

## More services from Switch Wellness

- [Physiotherapy & Injury Rehabilitation](https://mytribe.in/getsetswitch/physiotherapy-injury-rehabilitation) · ₹1,500-2,500 per session (estimate)
- [Group Fitness Classes](https://mytribe.in/getsetswitch/group-fitness-classes) · ₹14.5-15.5K per month (estimate)
- [Gym Membership](https://mytribe.in/getsetswitch/gym-membership) · ₹29-31.5K per quarter (estimate)

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- [Personal Training by Emerge Fitness](https://mytribe.in/emerge_rr_nagar/personal-training) · ₹9.5-18K per month (estimate) · Emerge Private Fitness Studio - RR Nagar
- [Personal Fitness Training by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/personal-fitness-training) · ₹10.5-22.5K per month (estimate)
- [Personal Training by Fit Formula](https://mytribe.in/fitformulagym/personal-training) · ₹6,000-9,000 per month (estimate) · Fit Formula
- [Personal Training & Strength Coaching by Habit Fitness](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching) · ₹3-14K per month (estimate) · Habit Fitness
- [Personal Training by I Think CrossFit](https://mytribe.in/ithinkcrossfit/personal-training) · ₹10-24K per person per month (estimate) · I Think CrossFit

## Book

To book Switch Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Switch%20Wellness.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.