--- title: "Functional & Outdoor Training | Switch Wellness Bengaluru" description: "Join our functional and outdoor training sessions at Switch Wellness in Sadashiva Nagar. From tire flips to calisthenics, our outdoor turf and expert trainers help you build real-world strength with our supportive fitness family." canonical: https://mytribe.in/getsetswitch/gym-membership/functional-outdoor-training last_updated: 2025-09-05 --- # Functional and Outdoor Training in Sadashiva Nagar Tribe Verified · Premium outdoor training zone in Sadashiva Nagar. By [Switch Wellness](https://mytribe.in/getsetswitch) · Visit Gym in Sadashiva Nagar · ₹29K per quarter (estimate) Part of [Gym Membership](https://mytribe.in/getsetswitch/gym-membership). [View full gallery](https://mytribe.in/getsetswitch/gym-membership/gallery) Step off the machines and into our dedicated functional training zones. We combine indoor agility drills with open-air turf training to help you build real-world power, mobility, and strength. ## Photos and videos - [Video: Our trainer Suhas demonstrates how to intensify a plyometric workout. By adding resistance bands to box jumps, he increases the challenge and makes the training more dynamic and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485bd696-ab50-4787-900a-3ee51380325d) - [Video: This member is crushing a high-intensity functional workout, transitioning from dumbbell step-ups to powerful battle rope slams. This is a great way to build both strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a565f7-4af7-4a2d-915c-00e3003283ed) - [Video: Our outdoor functional training area is where you can truly test your limits. Here, a member builds explosive power and full-body strength with tire flips under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d13a7b7-a519-4ab8-96b2-cd935b9a6291) - [Video: Our outdoor calisthenics rig is perfect for killer core workouts. This video demonstrates four effective exercises, including toes-to-bar, to build a strong and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8992c65-a910-433a-b46c-fadcb3c853b2) - [Video: Partner workouts on the turf are a fun way to challenge your stability and core. Here, two members use Swiss balls for a series of synchronized ab exercises and pikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587da59e-e2bc-476c-9fb0-18ba3f71f83a) - [Video: The outdoor calisthenics rig is a versatile tool for building upper body and core strength. This member works on her climbing and grip strength, making hard work a habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d8edaf-f51f-4cb8-a3b6-35ca57cf07c5) - [Video: The dragon flag is an advanced calisthenics move that requires immense core strength. This member practices progressions on our outdoor turf, making every day count towards her goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d0001f-07f4-4c93-829e-dd7aa2412f46) - [Video: Train different to look different. This video shows a mix of outdoor animal flow movements and indoor agility ladder drills, highlighting the variety of functional training we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a800c1b5-ef88-400d-9dc0-b889eb0ac978) - [Video: Our coach makes a high-intensity interval training (HIIT) session look easy. He moves from ab wheel rollouts indoors to battle ropes on our outdoor turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/520fe7df-8332-466c-a62c-082f202b3df2) - [Video: Planking is always more fun with friends. Three members hold a plank on the outdoor turf while their trainer keeps count, showing the fun and camaraderie in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0765d1b-c1da-419e-9afa-42879448a392) - [Video: Variety is the spice of life. This video shows a mix of outdoor animal flow movements and indoor agility ladder drills, highlighting the variety of functional training we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086a6630-bbb8-4b43-bb27-fc65b43fbfd2) - [Video: Practice makes perfect. Maruthi demonstrates a handstand on our outdoor turf, showcasing the balance and strength that comes from consistent calisthenics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04b7de1-66f4-4eaf-bb79-61d85be9119d) - [Video: Our trainers make workouts both fun and intense. Here, a coach uses battle ropes to build power and endurance, a staple of our functional training zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad981f8e-3cdb-4f4f-8900-35e197d2e783) - [Video: A little progress each day leads to big results. Maruthi practices animal flow movements on the outdoor turf, a great way to improve mobility, strength, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec74a7c-711f-4048-a5cd-13a130e0d933) - [Video: We love seeing our members take their workout to the next level in our outdoor functional area. This space is equipped for high-intensity exercises like battle ropes and tire flips to build serious endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16904d8-d362-40bc-bcdd-adfeb4ef8f4d) - [Video: Adding bodyweight training to your routine can make a world of difference. Maruthi demonstrates animal flow movements, which are great for improving mobility and full-body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429b168e-eca8-4f5e-b160-7f5b34bf3dd2) - [Video: Passion drives you. This video shows members using the outdoor area for tire flips and battle ropes, pushed by the motivation of their trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583022e2-bff8-4dd4-b0cf-f60c640fb5a6) - [Video: The crab walk is an excellent and often overlooked full-body exercise. Maruthi demonstrates this movement on our outdoor turf, perfect for improving coordination and strengthening the posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a507a4-1535-4ff5-828a-b0f25d248a70) - [Video: Bring out the beast in you. The beast walk, shown here by Maruthi, is a fundamental animal flow movement that improves core stability and total body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da48e1e-6645-4ccd-9445-29f2cf1b97e8) - [Video: Nothing will work unless you do. Maruthi practices advanced calisthenics, including handstand variations on parallettes, showcasing incredible strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4349242-2929-46c9-92da-087cf041edbd) - ![The results of hard work and dedication. This member shows off her strong, defined abs after a tough workout in our outdoor functional training area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8e1ace-27c4-4e7d-95bf-0e99cdb02ed6) ## About Functional & Outdoor Training When you train on our outdoor turf in Sadashiva Nagar, you aren't just moving weight—you are building functional power for real-life movement. Our rigs allow for everything from calisthenics progressions to high-intensity sled pushes, giving you a space to train that feels more like an athlete's playground than a standard gym floor. ### Train How You Move Functional training is about preparing your body for the demands of daily life. At Switch Wellness, we have built a space that bridges the gap between traditional strength training and athletic performance. Our facility features a dedicated indoor functional zone equipped with agility ladders and battle ropes for those days when you need a controlled environment. ### The Outdoor Edge Our open-air terrace is the highlight for members who want to break the monotony. With artificial turf, tire flips, and sled tracks, this area is designed to get your heart rate up and test your endurance. It is where our community comes alive—you will see members pushing each other through partner workouts, tire circuits, and calisthenics sessions on our custom rig. ### Why Calisthenics? If you want to master bodyweight control, our calisthenics rig is fully accessible. Whether you are working on your first pull-up, mastering toes-to-bar, or practicing advanced dragon flags, our trainers provide the technical guidance to keep you safe and consistent. We emphasize the 'Switch' mentality: practice makes perfect, and consistent effort is the only shortcut to results. ### A Community That Moves Together Fitness is better with a team. Our functional zones are hubs for our 'Switch Buddies' program. You won't be training in isolation here; you will find partners for plank challenges, group HIIT circuits, and friendly competitions that keep you accountable. We keep the space pristine and welcoming, ensuring that whether you are an athlete or a beginner, you have the room to grow, move, and challenge yourself every single day. ## About Switch Wellness We are Switch Wellness, and we believe fitness is about the energy you feel, not just the equipment. We have built this space for people who want to train hard, move better, and be part of a real community, whether you're here for calisthenics or a sweat session on our turf. [See all of Switch Wellness's services](https://mytribe.in/getsetswitch) ## More from Gym Membership by Switch Wellness - [Featured](https://mytribe.in/getsetswitch/gym-membership/featured) - [Our Fitness Family](https://mytribe.in/getsetswitch/gym-membership/our-fitness-family) - [Member Stories & Transformations](https://mytribe.in/getsetswitch/gym-membership/member-stories-transformations) - [Strength & Conditioning](https://mytribe.in/getsetswitch/gym-membership/strength-conditioning) - [Cardio & Endurance](https://mytribe.in/getsetswitch/gym-membership/cardio-endurance) - [Specialized Training & Yoga](https://mytribe.in/getsetswitch/gym-membership/specialized-training-yoga) - [Switch Cricket Tournament](https://mytribe.in/getsetswitch/gym-membership/switch-cricket-tournament) - [Our Team & Facility](https://mytribe.in/getsetswitch/gym-membership/our-team-facility) - [Motivation & Offers](https://mytribe.in/getsetswitch/gym-membership/motivation-offers) - [Health & Wellness Tips](https://mytribe.in/getsetswitch/gym-membership/health-wellness-tips) ## More services by Switch Wellness - [Physiotherapy & Injury Rehabilitation](https://mytribe.in/getsetswitch/physiotherapy-injury-rehabilitation) - [Group Fitness Classes](https://mytribe.in/getsetswitch/group-fitness-classes) - [Personal Training](https://mytribe.in/getsetswitch/personal-training) ## Similar work from other experts - [Functional & High-Intensity Workouts in Bangalore](https://mytribe.in/finixfitness2013/personal-training/functional-high-intensity-workouts) by Finix Fitness · Personal Training · Available at studios in Basavanagudi and Indiranagar, Bengaluru - [Functional Fitness Training in Indiranagar](https://mytribe.in/a3performancebangalore/women-s-health-fitness/functional-fitness-move-better-live-stronger) by A3 Performance · Women's Health & Fitness · Performance Studio at Indiranagar, Bengaluru - [High-Intensity Functional Training in Hulimavu](https://mytribe.in/getfitatturbo/personal-training/functional-high-intensity-training) by Turbo Fitness Studio · Personal Training · Personal training at Hulimavu studio - [Functional Strength Training for Real Results in RR Nagar](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/strength-functional-training) by Thandavika · Fitness and Weight Loss Program · Studio in RR Nagar - [Functional Strength Training in Bangalore](https://mytribe.in/__unique_sports_academy__/fitness-performance-training/functional-strength-training) by Unique Sports Academy · Fitness & Performance Training · Training at Rajiv Gandhi Sports Complex, Banashankari - [Functional Fitness for Real-World Stamina](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation/functional-fitness-for-real-world-stamina) by Dhanu's Gold Fitness · Personal Training & Body Transformation · Train at gym in Kengeri Satellite Town; Online coaching available ## Book To book Switch Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gym%20Membership%20by%20Switch%20Wellness.) 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