---
title: "Gym Membership: Join Bangalore's Premier Fitness Centre - mytribe"
description: "Looking for the best gym membership? Join Switch Wellness for access to premium equipment, group fitness classes, and a motivating workout community. Get your yearly plan with personal training options and start your fitness journey today!"
canonical: https://mytribe.in/getsetswitch/gym-membership
last_updated: 2025-09-05
---

# Gym Membership in Bengaluru

By [Switch Wellness](https://mytribe.in/getsetswitch) · We offer access to all gym zones including strength, cardio, functional, and outdoor areas, with clean facilities, trainer support, and flexible membership options.

Typically ₹29-31.5K per quarter (estimate)

## Locations

Visit Gym in Sadashiva Nagar

### Visit at

- Gym at Switch Wellness, Sadashiva Nagar, Bengaluru (Close to Mekhri Circle, Sankey Tank, Malleshwaram, Bangalore Palace, Vasanth Nagar, Seshadripuram)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Quarterly Premium Access

Flexible 90-day access to all luxury zones including the outdoor terrace, designed for seasonal usage without a long-term lock-in.

Typically ₹29-31.5K per quarter (estimate)

#### Training Zones
* **Cardio & Strength:** Unlimited entry to the indoor facility featuring Life Fitness cardio equipment and Hammer Strength plate-loaded machines.
* **Outdoor Arena:** Access to the open-air terrace with artificial turf, tire flips, sled tracks, and battle ropes.

#### Services & Classes
* **Group Training:** Complimentary access to scheduled Yoga and Combat Fit (Cardio Boxing) sessions.
* **Onboarding:** Includes a body composition analysis and initial goal-setting consultation with a floor trainer.

#### Amenities
* **Recovery:** Full usage of steam rooms, showers, and changing facilities.
* **General:** Access to lockers and Wi-Fi enabled lounge areas.

### Annual All-Inclusive Membership

Full year of access including steam room and physio assessment, offering the best value at effectively ~₹4,100/month compared to shorter plans.

Typically ₹49-52K per year (estimate)

#### Comprehensive Facility Access
* **Premium Equipment:** Unlimited usage of Life Fitness cardio suites and the pro-grade Hammer Strength weightlifting zone.
* **Functional Training:** Exclusive daily access to the outdoor terrace and functional rig area.

#### Clinical & Recovery Support
* **Physiotherapy:** Includes access to on-site physiotherapists for injury screening, mobility assessments, and basic consultation.
* **Wet Area:** Complimentary access to hygienic steam rooms and shower amenities for post-workout recovery.

#### Community & Lifestyle
* **Switch Buddies:** Entry into the member ecosystem including participation in cricket tournaments, challenges, and social mixers.
* **Studio Classes:** Inclusive access to all group fitness schedules including Yoga and Combat Fit.

## About Gym Membership

### Why I Call This a Fitness Family

When you step into our space, you’ll feel the energy right away. I want everyone to find their zone here, whether you’re coming solo or bringing your whole squad. Our buddy workout program makes it easy to push each other and stay accountable. I see folks crushing goals together all the time - friends, couples, even families.

### Your Workout Playground

We’ve set up the gym so you can mix it up depending on your mood. There’s a full strength floor with dumbbells, barbells, Hammer Strength machines for every muscle, plus specialty stuff like hex bars. If you’re more into getting your heart rate up, our cardio area has treadmills, stair masters, and ellipticals. For those who like to switch things up, the indoor functional section has agility ladders, battle ropes, plyo boxes. And yeah, we have an outdoor training space with turf for tire flips, sled pushes, and a calisthenics rig. 

### All About Clean and Supportive Vibes

I’m obsessed with keeping things clean. We run deep cleaning days, so the equipment and floors are always spotless. My trainers are here to guide you, not just spot you. We help with plans, support your wellness, and if you need rehab, our physiotherapy pros are on site.

### Memberships That Fit

Our standard package gives you access to all zones. Commit for a year, refer a friend (you both get a free month), or gift a membership to someone special. Want more? I offer personal training sessions and group fitness classes like combat boxing and yoga.

Excellence is a habit. I’m here to help you build it, one workout at a time.

## Highlights

Browse through Switch Wellness's best work.

### [Featured](https://mytribe.in/getsetswitch/gym-membership/featured)

- ![The family that works out together, stays together. We believe fitness is a journey best shared, and it's amazing to see parents and kids inspiring each other right here on our gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c78fad2d-9caf-48c6-bc7a-c0b01ef0e024)
- [Video: Hear directly from Prithvi, one of our dedicated members. He shares what he loves about our friendly environment and experienced trainers, and how the right atmosphere makes every workout feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434ef2b8-5ffa-483e-9e65-4ddeff300928)
- [Video: Our outdoor functional training area is where you can truly test your limits. Here, a member builds explosive power and full-body strength with tire flips under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d13a7b7-a519-4ab8-96b2-cd935b9a6291)
- [Video: Building a strong foundation is key. This member is performing barbell squats on our Hammer Strength platform, a core exercise for developing lower body power and stability in our dedicated strength zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e1a261-8250-4f23-9db6-795d5b959fcb)
- ![This is what victory looks like. Our Switch Lions cricket team celebrating their championship win, a perfect example of the teamwork and community spirit we build both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c988c82-ec0e-4fab-889c-bccf90b8a0b8)
- [Video: We love seeing our members take their workout to the next level in our outdoor functional area. This space is equipped for high-intensity exercises like battle ropes and tire flips to build serious endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16904d8-d362-40bc-bcdd-adfeb4ef8f4d)
- [Video: I am obsessed with providing a spotless environment for your workout. This video shows our deep cleaning process, where we meticulously sanitize the floors and equipment to ensure the highest standards of hygiene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fafa571e-70fe-460b-8e03-1b6ebb6d2e1c)
- [Video: Progress is about pushing past what you thought was possible. Watch one of our members demonstrate incredible strength, performing weighted pull-ups and showing the results of consistent, dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b48183b8-f089-401c-8172-9acac103d9ef)
- [Video: Trust, balance, and strength in perfect harmony. Our Acro Yoga sessions are a unique way to build core stability and connect with a partner, pushing the boundaries of what you can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db23f87-c7eb-4178-b720-fc1b2e787791)

### [Our Fitness Family](https://mytribe.in/getsetswitch/gym-membership/our-fitness-family)

- ![The family that works out together, stays together. We believe fitness is a journey best shared, and it's amazing to see parents and kids inspiring each other right here on our gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c78fad2d-9caf-48c6-bc7a-c0b01ef0e024)
- ![There is nothing better than the motivation that comes from your crew. Here are some of our members flexing and celebrating after a tough but rewarding group workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf72ca-07d2-479d-a9ad-59d634b7513d)
- ![Our Switch Buddies program is all about accountability and shared success. Here, two members work together on core exercises, pushing each other to get stronger with every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047c62d2-efaa-4c35-b7d0-beb1b1a190f2)
- ![The energy you get from a workout partner is unmatched. Two of our members posing for a photo at our selfie wall after crushing another session together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2894df-ab6b-4a92-89a6-0fc77351d7f9)
- ![Sisterhood and sweat. We love seeing family members team up to crush their fitness goals together, creating a bond that's as strong as their workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06334d60-7eb5-4e38-b618-ba4a4d59998f)
- [Video: Working out as a couple makes the journey more fun and rewarding. This video shows two members synchronizing their movements, from core work to handstands, proving that fitness is a team sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4fe6cf0-d25a-4239-acff-7f989d8022de)
- [Video: It's inspiring to see generations working out side by side. Here, a father and son duo push through their routine together, building health and memories at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d07ed7-d5a9-42e7-8dac-1fd1fae33703)
- [Video: Partner workouts are a fantastic way to stay motivated. Here, a member performs hex bar deadlifts while their partner assists with medicine ball crunches, showcasing teamwork on the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21be7d5b-ead3-4900-8bba-e10dcabbc772)
- ![A power couple that trains together, stays together. We love seeing partners support each other's fitness journeys and celebrate their progress as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99dc2dc2-6fe5-4782-aea9-45fe99e83479)
- ![Fitness is for all ages. It is wonderful to see siblings Aarav and Ariya bringing their energy to the gym and starting their health journey early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa7f265-a6e6-4ea5-a2db-f6c5f18ea82f)
- [Video: The 'fly on the wall' challenge is a fun test of teamwork and strength. Our members and trainers are always finding creative ways to challenge themselves and have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1423c8a-4d7c-4f17-ac26-b9b38dc13742)
- [Video: Together is always better. This video captures the essence of our buddy workout program, with two members pushing each other through a synchronized push-up routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe4322a-446f-4a70-9e44-a44831fd69de)
- [Video: Teamwork makes the dream work. Here, one of our trainers assists a member with a wheelbarrow walk, an excellent exercise for building core strength and stability with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9005b04d-58ef-4b87-b76a-d1dea3bfad58)
- [Video: The camaraderie here is real. Members pushing each other to hold a dip on the parallel bars, sharing a moment of challenge and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7530106-b1f3-457e-9ea5-2485f2edeb39)
- [Video: A trainer who is also your buddy can make all the difference. This video shows a fun and challenging partner plank exercise that builds core strength and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb303aa8-baa0-408c-b730-03fd1df6ce92)

### [Member Stories & Transformations](https://mytribe.in/getsetswitch/gym-membership/member-stories-transformations)

- [Video: Meet Dia, a member since 2019. She shares her experience with our facility, how she has hit many of her personal goals with us, and why she keeps coming back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f6b8c4-370d-49ed-a9ea-2446a4ae7d7a)
- [Video: Hear directly from Prithvi, one of our dedicated members. He shares what he loves about our friendly environment and experienced trainers, and how the right atmosphere makes every workout feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434ef2b8-5ffa-483e-9e65-4ddeff300928)
- [Video: Sisters Ria and Shreya talk about why they love training at Switch. They highlight the motivating atmosphere, helpful trainers, and top-quality equipment that make it the perfect space for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ac98b9-7724-4b6b-abbd-819e880b357e)
- [Video: Anjana and Karan, who have been with us for nine months, share their story. They describe Switch as a positive place with clean facilities and praise their trainer, Likith, for being the best they have ever had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0af6fa8-3de3-4da2-a095-d17fb74fc384)
- [Video: Bhavna, a member for eight months, discusses her journey with us. She emphasizes our focus on hygiene, professional trainers like Pratap, and the high-end equipment that has boosted her confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a498a19e-0330-4681-bb8c-01f6471caa58)
- [Video: Neha and Sachin, a couple who trains with us, share their perspective. They love the fantastic facility, the mix of indoor and outdoor spaces, and how resistance training here has become an integral part of their routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68166905-5d4f-439d-90e1-18ab58443c62)
- [Video: Ramya, a biochemist and personal trainer herself, explains why she chose Switch. She was looking for a spacious, hygienic gym with good ventilation and found exactly that, along with helpful trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256ac8fa-f310-4339-b232-8fa8bdd8d8d2)
- [Video: Karishma, a member for two years, explains what she loves about our gym. She highlights the consistent cleanliness, friendly staff, and the outdoor calisthenics setup that is perfect for her training style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fa6da1-21ff-4dd6-b594-fd148663f231)
- [Video: Sana, a member for nearly two years, talks about the integral role Switch has played in her fitness journey. She gives a shout-out to our trainers for their support in physical, mental, and emotional wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b82ece-38a3-42b8-86ec-f0a8a9bdf266)
- [Video: Ritesh shares his incredible transformation story. He talks about his 10-month journey, starting at 120 kilos and, with the guidance of our trainers, completely changing his fitness, energy, and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d998a7c-60eb-4a93-8ed9-3bf715b1d366)
- [Video: Dhanush, a member since 2021, talks about our well-organized facility. He appreciates the helpful staff, clean environment, and the distinct, well-equipped zones for cardio and weight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe49ce1-63be-40f8-a68d-5b0f2b71f70c)
- [Video: Augustine, a two-year member, describes our gym as an amazing place. He praises the quality and variety of weights, the great crowd, and the well-maintained, hygienic environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c897d0-2541-44bd-9c5d-71dbd97b581d)
- [Video: Tushara, a body-building athlete in the making, explains why she joined Switch. She values the variety of equipment needed for her specialized training and the knowledgeable on-site physiotherapist who helped her recover from an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5ad0e0-e44e-4057-9751-783a9d599d07)

### [Strength & Conditioning](https://mytribe.in/getsetswitch/gym-membership/strength-conditioning)

- [Video: Assisted push-ups are a great way to build chest, shoulder, and tricep strength while reducing strain on the joints. This exercise allows for proper form development and progressive overload.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb633fbd-cba2-4179-8dd5-ca5a0c7a83da)
- [Video: A member demonstrates perfect form on the Romanian deadlift, an essential exercise for strengthening the hamstrings and glutes. Our free weight area has everything you need for heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967e99b7-1427-40b0-858e-ee9a45d28dfc)
- [Video: The lat pulldown is a fundamental exercise for building a strong back. Here, a member engages their lats using one of our cable machines, focusing on controlled movement for maximum muscle activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0701eac0-2229-4ac0-8fe8-6268a03d4983)
- [Video: Our trainers focus on doing things right. Here, a member works on seated cable rows and shoulder presses, demonstrating the variety of exercises possible with our machine weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebd543a-1952-4724-84b1-b5b058cd06f4)
- [Video: Weighted dips are an advanced move for building serious chest and tricep strength. This member shows incredible power and control using our dip station.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7337d58e-72f2-47d1-95b2-be4bd7cb006c)
- [Video: Cable crossovers are excellent for isolating the chest muscles. This member is using our dual cable machine to get a deep stretch and contraction for a complete pectoral workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8332f2e1-3ac6-4cba-b4e1-34fd805d32dd)
- [Video: This video showcases a comprehensive chest and back day workout. You can see our member performing heavy barbell rows, demonstrating the intensity you can achieve on our strength floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee464eb4-69b7-42f4-9eea-f7d3332430a6)
- [Video: Our trainers are also dedicated athletes. Here, one of our coaches performs wall-assisted handstand push-ups and lateral raises, showing the kind of strength and discipline we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c553b1b-af40-4c6c-8ba9-491043f40ca3)
- [Video: Deadlifts and sled pushes are a powerful combination for building full-body strength and conditioning. This member transitions from heavy lifting indoors to functional work outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f44c72-77d2-45d2-bfdb-742e1fbfd447)
- [Video: Building a strong foundation is key. This member is performing barbell squats on our Hammer Strength platform, a core exercise for developing lower body power and stability in our dedicated strength zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e1a261-8250-4f23-9db6-795d5b959fcb)
- [Video: The lighting and mirrors in our gym are designed to help you focus on your form. Here, a member works on their back muscles using one of our specialized Hammer Strength machines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c32a5c-6b4f-43bb-a3ed-132a8ea5d4c0)
- [Video: The dip is a fantastic bodyweight exercise for targeting the chest, shoulders, and triceps. This member demonstrates proper form on the dip machine, a staple in our strength area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d062041-2584-4032-9a45-5a4a22ca63bb)
- [Video: Pull-ups are the ultimate test of upper body strength. Our coach demonstrates perfect form on the pull-up bar, a piece of equipment available in both our indoor and outdoor training areas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c53c604-829b-4c44-ab6b-28a6d4b35df8)
- [Video: Leg day is serious business. This member uses the hack squat machine and performs dumbbell lunges, targeting quads, glutes, and hamstrings for a complete lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be597354-9d23-4ed5-81b4-39eea2a5e912)
- [Video: Unlocking your body's full potential requires dedication. This member is focused on a preacher curl, an isolation exercise perfect for building bicep peaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fcf25a5-d825-414a-924a-32494d6d1b79)
- [Video: Concentration curls are all about mind-muscle connection. This member shows intense focus while isolating the bicep, ensuring every repetition counts towards building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09298df-2217-4710-a00c-f790310199db)
- [Video: You are stronger than you think. One of our members, Srinivas, showcases his impressive physique, a testament to years of hard work and dedication in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5676d8-bb1d-4197-8729-bae364f4d147)
- [Video: Front squats are a fantastic exercise to develop a stronger core and increase lower body strength. Our trainer, Maruthi, demonstrates the correct form and highlights its benefits for mobility and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f10c5d-a928-4ee4-accd-a123b3ced22b)
- [Video: Our trainers lead by example. Here, one of our coaches powers through a back day routine, including heavy deadlifts and seated rows, showing the intensity we bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9aa9f5-1ca8-4082-917f-20b95133d3bb)
- [Video: The body row, or inverted row, is an excellent bodyweight exercise for building back and bicep strength. It is a great precursor to mastering the pull-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab5f048-b342-45c5-81d6-74e18c6bc269)
- [Video: The hip thrust is a superior exercise for building strong, powerful glutes. Maruthi demonstrates the proper technique using a barbell, explaining how it targets the gluteus maximus and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84356f18-0b6d-4681-a19e-8f05cafcb05d)
- [Video: Our coach Rudrapratap shows that a workout is an essential part of his day. He moves from barbell deadlifts to dumbbell work, showcasing a powerful and efficient routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6781a8f1-64dd-4bbd-a234-7a7b41fbc3d4)
- [Video: This video breaks down several squat variations, from free squats and jumping squats to sumo squats. Each variation targets the leg muscles in a slightly different way for a well-rounded workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92387ea9-9c07-43f8-b46e-e3f52d733a79)
- [Video: The goblet squat, demonstrated here by Maruthi, is a great way to learn squat mechanics while engaging the core. Holding the dumbbell in front helps maintain an upright posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920ff1d7-243d-4274-8310-a32296f52a2f)
- [Video: The free squat is the foundation of all lower body strength. Maruthi shows the proper form for this essential bodyweight movement, perfect for warming up or mastering the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97961416-315b-40b5-9294-aff85f3f9121)
- [Video: Jumping squats add a plyometric element to your leg day, building explosive power in your glutes and quads. This is a great way to increase intensity without adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284eb053-b151-4f9a-935b-50fbcc01f6d4)
- [Video: The wall squat, or wall sit, is an isometric exercise that builds endurance in the quads, glutes, and hamstrings. It is a simple but challenging way to build lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0111bf-1533-41e3-9285-ebe86839c771)
- [Video: Leg day is never easy, but always worth it. This member pushes through a tough lower body session, including heavy barbell squats and leg extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c7bcfb-efdc-4e19-888a-06f9cfcf61f5)
- [Video: A member demonstrates focus and power during a set of barbell deadlifts. Our gym is equipped with dedicated platforms and quality weights for safe and effective heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662ab45e-ff9a-4567-98d1-1b7e8bb17b5e)
- [Video: Seated dumbbell curls are a classic exercise for building bicep size and strength. This member maintains strict form to ensure maximum muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27accec-5cb4-4d8a-8288-3756543c56f0)
- [Video: Sometimes a good workout is all the therapy you need. Maruthi performs a set of heavy deadlifts, a compound movement that works the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c04af9f-3a36-440f-af91-ac4a6e2eb478)
- [Video: This member shows her strength and determination with a full upper body routine, including dips and dumbbell shoulder presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9702ba1e-b3dd-4b55-b647-3272d23c1410)
- [Video: Our facility is designed for focused training, even during off-peak hours. This member takes advantage of the space to perform leg presses, a great machine-based exercise for quad development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351adc40-dbda-454a-9035-92c587a49ca5)
- [Video: This member gets creative with her core workout, using a stability ball and the squat rack to perform challenging inverted crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba94071-2a43-4e0d-83cb-f3f9cbc4d1eb)
- [Video: Ballistic training, like these kettlebell swings and deadlifts, is excellent for developing explosive power. It teaches you to accelerate a load quickly for athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f890db8e-960e-4333-a55c-59bab4fe55d9)

### [Functional & Outdoor Training](https://mytribe.in/getsetswitch/gym-membership/functional-outdoor-training)

- [Video: Our trainer Suhas demonstrates how to intensify a plyometric workout. By adding resistance bands to box jumps, he increases the challenge and makes the training more dynamic and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485bd696-ab50-4787-900a-3ee51380325d)
- [Video: This member is crushing a high-intensity functional workout, transitioning from dumbbell step-ups to powerful battle rope slams. This is a great way to build both strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a565f7-4af7-4a2d-915c-00e3003283ed)
- [Video: Our outdoor functional training area is where you can truly test your limits. Here, a member builds explosive power and full-body strength with tire flips under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d13a7b7-a519-4ab8-96b2-cd935b9a6291)
- [Video: Our outdoor calisthenics rig is perfect for killer core workouts. This video demonstrates four effective exercises, including toes-to-bar, to build a strong and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8992c65-a910-433a-b46c-fadcb3c853b2)
- [Video: Partner workouts on the turf are a fun way to challenge your stability and core. Here, two members use Swiss balls for a series of synchronized ab exercises and pikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587da59e-e2bc-476c-9fb0-18ba3f71f83a)
- [Video: The outdoor calisthenics rig is a versatile tool for building upper body and core strength. This member works on her climbing and grip strength, making hard work a habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d8edaf-f51f-4cb8-a3b6-35ca57cf07c5)
- [Video: The dragon flag is an advanced calisthenics move that requires immense core strength. This member practices progressions on our outdoor turf, making every day count towards her goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d0001f-07f4-4c93-829e-dd7aa2412f46)
- [Video: Train different to look different. This video shows a mix of outdoor animal flow movements and indoor agility ladder drills, highlighting the variety of functional training we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a800c1b5-ef88-400d-9dc0-b889eb0ac978)
- [Video: Our coach makes a high-intensity interval training (HIIT) session look easy. He moves from ab wheel rollouts indoors to battle ropes on our outdoor turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/520fe7df-8332-466c-a62c-082f202b3df2)
- [Video: Planking is always more fun with friends. Three members hold a plank on the outdoor turf while their trainer keeps count, showing the fun and camaraderie in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0765d1b-c1da-419e-9afa-42879448a392)
- [Video: Variety is the spice of life. This video shows a mix of outdoor animal flow movements and indoor agility ladder drills, highlighting the variety of functional training we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086a6630-bbb8-4b43-bb27-fc65b43fbfd2)
- [Video: Practice makes perfect. Maruthi demonstrates a handstand on our outdoor turf, showcasing the balance and strength that comes from consistent calisthenics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04b7de1-66f4-4eaf-bb79-61d85be9119d)
- [Video: Our trainers make workouts both fun and intense. Here, a coach uses battle ropes to build power and endurance, a staple of our functional training zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad981f8e-3cdb-4f4f-8900-35e197d2e783)
- [Video: A little progress each day leads to big results. Maruthi practices animal flow movements on the outdoor turf, a great way to improve mobility, strength, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec74a7c-711f-4048-a5cd-13a130e0d933)
- [Video: We love seeing our members take their workout to the next level in our outdoor functional area. This space is equipped for high-intensity exercises like battle ropes and tire flips to build serious endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16904d8-d362-40bc-bcdd-adfeb4ef8f4d)
- [Video: Adding bodyweight training to your routine can make a world of difference. Maruthi demonstrates animal flow movements, which are great for improving mobility and full-body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429b168e-eca8-4f5e-b160-7f5b34bf3dd2)
- [Video: Passion drives you. This video shows members using the outdoor area for tire flips and battle ropes, pushed by the motivation of their trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583022e2-bff8-4dd4-b0cf-f60c640fb5a6)
- [Video: The crab walk is an excellent and often overlooked full-body exercise. Maruthi demonstrates this movement on our outdoor turf, perfect for improving coordination and strengthening the posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a507a4-1535-4ff5-828a-b0f25d248a70)
- [Video: Bring out the beast in you. The beast walk, shown here by Maruthi, is a fundamental animal flow movement that improves core stability and total body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da48e1e-6645-4ccd-9445-29f2cf1b97e8)
- [Video: Nothing will work unless you do. Maruthi practices advanced calisthenics, including handstand variations on parallettes, showcasing incredible strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4349242-2929-46c9-92da-087cf041edbd)
- ![The results of hard work and dedication. This member shows off her strong, defined abs after a tough workout in our outdoor functional training area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8e1ace-27c4-4e7d-95bf-0e99cdb02ed6)

### [Cardio & Endurance](https://mytribe.in/getsetswitch/gym-membership/cardio-endurance)

- [Video: Weekend runs are the best. A member enjoys a steady-state run on one of our treadmills, which overlook a wall of greenery for a more pleasant cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf91335-7022-408d-9306-8d2fcbf0df54)
- [Video: No one is coming, it's up to you. This member pushes through her run on the treadmill, embodying the self-discipline that is at the heart of every fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cd2e73-33a0-4266-a269-ab3a8b868a8a)
- [Video: The stair master is a fantastic machine for building lower body strength and cardiovascular endurance. This member is in the zone, climbing her way to a new level of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d633afe-49ea-45d3-94f4-267bcf6738e6)
- [Video: This video highlights four key reasons to include cardio in your workout regimen. From improving heart and lung function to boosting your mood, cardio is essential for overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1b1c20-5de6-4541-b0cb-01eecad39b31)
- [Video: Feeling the burn on the treadmill. This member keeps her workout at top gear, building endurance and burning calories in our dedicated cardio zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5a8cb7-5a6f-47d4-bd23-6ad9d1f62bc8)

### [Specialized Training & Yoga](https://mytribe.in/getsetswitch/gym-membership/specialized-training-yoga)

- [Video: Explore the world of TRX training with us. This suspension training system uses your bodyweight to build strength, balance, flexibility, and core stability simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08929a1-be28-4b7a-a801-287f8c2a94f1)
- [Video: Trust, balance, and strength in perfect harmony. Our Acro Yoga sessions are a unique way to build core stability and connect with a partner, pushing the boundaries of what you can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db23f87-c7eb-4178-b720-fc1b2e787791)
- [Video: TRX suspension training offers a full-body workout with a single piece of equipment. This member demonstrates a TRX push-up, a challenging variation that engages the core and stabilizer muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcb1b55-5100-43c6-805c-3768ec89b10c)
- [Video: Dedication, passion, and determination. This video showcases a beautiful and challenging Acro Yoga flow, demonstrating incredible balance, strength, and trust between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3034fd0-36bb-4c7f-a44d-77720a725f8d)
- [Video: Just another day at Switch. Members practice their hanging leg raises, a great exercise for building core and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728d4de0-3c4e-40f9-8906-eb2a233f4e3f)
- ![Mastering the art of Sirsasana Pada Padmasana (Headstand with Lotus Legs). This advanced yoga pose requires immense balance, core strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1807bd16-49ca-452b-aa8d-da80b6b7adbb)
- ![Another angle of the Sirsasana Pada Padmasana, showcasing the focus and control needed to hold this beautiful and challenging yoga posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728a3109-e4e4-4553-a707-bff4c6663453)
- [Video: The energy is always high at our gym. Here, members practice headstands, building strength and balance in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537a98c2-ac4d-4f2a-bc47-1fcf3354e19c)

### [Switch Cricket Tournament](https://mytribe.in/getsetswitch/gym-membership/switch-cricket-tournament)

- ![A big shoutout to our unsung heroes. The back-end team worked tirelessly to ensure our Switch Cricket tournament ran smoothly, proving that teamwork happens both on and off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fef304-cf59-4bee-883a-5057432285b3)
- ![Celebrating the Best Bowler of the Tournament. Likith from the Switch Lions showed an exceptional performance, taking 6 wickets and changing the game for his team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d1825c-fa2c-4f14-8997-844061a8ad57)
- ![Here we recognize the Best Batsman of the Tournament. Sharath from the Switch GoGetters scored an incredible 116 runs with his consistent hard-hitting performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/589d98ba-980a-4d7f-a9a9-01c73d44fa35)
- ![Awarding the Best Female Catch of the Match. Neha from the Switch GoGetters made a spectacular, game-changing catch that showcased her amazing skill on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b25215b-01c4-431d-af46-4995d5891985)
- ![Presenting the Man of the Match award to Vikram from the Switch Lions. His powerful all-around performance helped boost his team's game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecaf74db-0027-4499-a39b-15071d72dde7)
- ![Sushas from the Switch Daredevils earned Man of the Match for his impactful, match-winning performance with both bat and ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45dd7cfc-fed8-47bf-9d2b-42d5b9121218)
- ![Siddhu from the Switch Lions receives the Man of the Match award for his fierce knock of 26 runs that powered his team towards victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f557fd-4aad-4072-b6ca-70db1fa10d81)
- ![Another Man of the Match award for Sharath of the Switch GoGetters. His solid 41 runs and a crucial wicket brought his team closer to the win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538eef4e-a817-444a-b625-3a36d243892c)
- ![Anil from Switch Thunder Strikes is awarded Man of the Match for his power-packed performance, scoring 27 runs and taking 3 wickets to lead his team to glory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279adc96-26db-4eb0-94a2-8f26e2112ef3)
- ![The proud runners-up, Switch GoGetters. Though they did not take the top prize, their passion, effort, and teamwork were a victory in themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc9164c-222d-4c65-877c-44a8f1f76892)
- ![The Switch Lions roar to victory. A proud moment for the champions, celebrating their win with family and friends after a hard-fought tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c988c82-ec0e-4fab-889c-bccf90b8a0b8)
- ![The celebration continues for the Switch Lions. Lifting the trophy is a testament to their hard work, dedication, and true team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c81da9d4-585c-4be1-a007-09a8b6111a4e)
- ![The official announcement for our exclusive members-only Tennis Ball Cricket Tournament. We believe in mixing fitness with ultimate fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5cbc40a-4de6-4d90-a009-c14055066daf)
- ![Get ready to smash boundaries. Another poster for our exciting cricket tournament, an event that brings our fitness family together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3672696-bbe4-4963-b9a3-276b2335e4f7)

### [Our Team & Facility](https://mytribe.in/getsetswitch/gym-membership/our-team-facility)

- ![The Switch team, stronger together. We are a group of passionate fitness professionals dedicated to helping you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdbce0f-b431-42cb-a543-6e1473af419d)
- ![Our team gathered for a small ceremony at the gym. We are more than just colleagues, we are a family committed to our members' wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0194392c-d991-4929-ac73-56ace3569f10)
- [Video: I am obsessed with providing a spotless environment for your workout. This video shows our deep cleaning process, where we meticulously sanitize the floors and equipment to ensure the highest standards of hygiene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fafa571e-70fe-460b-8e03-1b6ebb6d2e1c)
- [Video: A quick tour of our spacious and well-equipped facility. From the cardio section to the outdoor turf, we have created a versatile workout playground for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24bb2e6e-84a5-471d-bf9f-068d72d224eb)
- ![Find your wings at Switch. A member poses with our iconic golden wings mural, a favorite spot for a post-workout photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f12d705-9992-4d39-b65b-d66971773b10)
- [Video: A glimpse into the welcoming and modern reception area of our gym. Your fitness journey with us starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2911697f-5895-4966-8647-ce7382f32e83)
- [Video: Our dumbbell rack is always organized and ready for your next workout. Our trainers believe that a clean space leads to a focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3eb546-0686-4ff5-9785-176b56fa24c4)
- [Video: A look at our functional training area, complete with agility rings and a bosu ball. The space is designed for dynamic, full-body workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d30e16-0473-401a-9941-850bf517f17b)

### [Motivation & Offers](https://mytribe.in/getsetswitch/gym-membership/motivation-offers)

- ![Exercise is not just about physical change. It transforms your mind, your attitude, and your mood, empowering you in all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bdafce-7d6b-42a0-b5dc-2f2ecad845c4)
- ![The formula for success is simple. Do your squats, drink your water, and stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc091153-9a5c-4d01-9bb6-d1c69a2b1b05)
- ![The key to success is to start before you are ready. Don't wait for the perfect moment, create it by taking the first step today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9506357-e0bb-467a-a9d3-ff968e738756)
- ![The most important project you will ever work on is you. Invest in yourself every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e8ab55-7848-4b93-9b1b-b546dbf1f167)
- ![Be stronger than your excuses. Your goals are waiting for you on the other side of your comfort zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41841fbc-d38a-4931-99c7-fa79e19b9205)
- ![You are your only limit. Break through the barriers you set for yourself and discover what you are truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1078a855-fa15-46b1-8db2-8a8b11d59377)
- ![We are what we repeatedly do. Excellence, then, is not an act but a habit. Let us help you build it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5192b723-5718-478c-ace3-7fdc354b767b)
- ![What you do today can improve all your tomorrows. Every workout is an investment in your future self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9332bdf-0800-44f3-b90f-3e79c7634ad9)
- [Video: A one-hour workout is only 4% of your day. Make it count for your health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3518229e-c330-42e3-9338-4f7d4ab5b502)
- ![Your body is a strong machine, but you have to fuel it with a strong mind. Mental and physical strength go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e006761-28dc-4c62-9b3e-6e20c22c3bfe)
- ![Every single workout is progress. No matter how small the step, you are moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4717e9-f876-4e9d-9d4e-7e31d65708a4)
- ![Let's see how far I can go. This is the mindset that helps you push your limits every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1dea2ce-6eac-4db7-9ff2-49736fc2be0d)
- ![Pain is temporary, quitting lasts forever. Push through the discomfort to achieve the results you desire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd109516-fe93-4b79-9c63-0b00acf069ee)
- [Video: We don't just give you reasons to get fit, we show you. A healthy lifestyle makes you feel good from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1490db4e-86b3-40ff-be6f-d004ef71f829)
- ![Mindset is what separates the best from the rest. Start your week with a positive attitude and let the gains begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d99bef-7e52-4df5-8102-3cc16b288445)
- ![Gift the gift of fitness. Take advantage of our personal training offer and get more sessions to accelerate your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e09942-e6fc-4542-969f-c994734ebb8b)
- ![A smile is the best post-workout accessory. We love the infectious happiness and positive energy our members bring to the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3d93d5-5ec7-4666-921c-805be4769584)
- ![Put your feelings into your muscles. Channel your energy into your workout and see how strong you can become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f855f5-a0c0-4b26-89e2-5955578740d2)
- [Video: There is no gain without pain. Our trainers know what it takes to push through and achieve greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db520b9-ae45-4cbc-a6d9-07921b673c31)
- ![Today is your day. To start fresh, train hard, eat right, live healthy, and be proud of your efforts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10b833a-633f-4f9a-b238-88ed2804c398)
- ![Get a friend, get more. Our referral program rewards you and your friend for committing to a healthier lifestyle together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c87217-5d80-4f22-a702-f51a7eb766ec)
- ![It's Monday, let the gains begin. There is no better way to start the week than with a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7afc159-dc2e-46ad-83f0-427c3fbb0b46)
- ![Gift health this festive season. A gym membership is a gift that keeps on giving, helping your loved ones start their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a3cc5d-0b7b-4c3f-b19d-c9e678f6ea05)

### [Health & Wellness Tips](https://mytribe.in/getsetswitch/gym-membership/health-wellness-tips)

- [Video: Do you know how much exercise it takes to burn off the 16 teaspoons of sugar in a single bottle of soda? This video puts it in perspective, showing why we believe in fueling your body with healthy choices, not unnecessary calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd12bfcb-2fa7-4118-b642-3aa912720336)

## Meet your expert

[Switch Wellness](https://mytribe.in/getsetswitch)

### My story

Hey, we’re Switch Wellness. Not your usual gym, we wanted a place where anyone feels they belong—body, mind, all of it. Ritesh dropped 120 kilos here, Karishma swears by our calisthenics training classes, and even Shankar, a 66-year-old sportsman, calls our vibe ‘electric’. Our trainers? Real people who care, not just counting reps. It’s clean, got sunrise views, but most of all, it’s about the fitness family you find here. Not just a workout, it’s a switch in how you live.

### My work

- **All-in-one fitness experience**: We offer personal training, gym access, calisthenics training classes, yoga, TRX personal training, cardio boxing, and physio assessments.
- **Fitness for everyone**: Doesn’t matter if you’re a beginner or pro, our trainers tailor workouts for all ages and goals.
- **Community that motivates**: It’s not just about lifting weights. Our community fitness gym is where you find Switch Buddies, join events, and push each other.
- **Spacious, clean, and motivating**: Members love our airy, hygienic space, outdoor turf for outdoor functional training, and that Insta-worthy vibe.

## More services from Switch Wellness

- [Physiotherapy & Injury Rehabilitation](https://mytribe.in/getsetswitch/physiotherapy-injury-rehabilitation) · ₹1,500-2,500 per session (estimate)
- [Group Fitness Classes](https://mytribe.in/getsetswitch/group-fitness-classes) · ₹14.5-15.5K per month (estimate)
- [Personal Training](https://mytribe.in/getsetswitch/personal-training) · ₹14.8-50K per 12-session pack (estimate)

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## Book

To book Switch Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gym%20Membership%20by%20Switch%20Wellness.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.