--- title: "Group Fitness Classes & Community Gym in Sadashiva Nagar" description: "Looking for a supportive fitness family in Bengaluru? Join Switch Wellness for group workouts, HIIT, and yoga in a community-driven environment in Sadashiva Nagar." canonical: https://mytribe.in/getsetswitch/group-fitness-classes/our-fitness-family last_updated: 2025-09-05 --- # Group Fitness Classes and Community Training in Sadashiva Nagar Tribe Verified · Sadashiva Nagar's dedicated community fitness space By [Switch Wellness](https://mytribe.in/getsetswitch) · Attend classes in Sadashiva Nagar · ₹14.5K per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/getsetswitch/group-fitness-classes). [View full gallery](https://mytribe.in/getsetswitch/group-fitness-classes/gallery) At Switch Wellness, fitness is not just about the equipment. It is about the energy you feel when you step onto our rooftop turf or walk into our studio. Whether you are here for the high-intensity HIIT sessions or a chilled-out yoga flow, you will find a group that keeps you moving. ## Photos and videos - ![The heart of Switch, my amazing team of trainers and staff. We are all here to support you on your fitness journey and make this your second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0194392c-d991-4929-ac73-56ace3569f10) - [Video: Meet the trainers who guide and motivate our members every day. We believe in leading by example and pushing our own limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db520b9-ae45-4cbc-a6d9-07921b673c31) - [Video: Grab your Switch Buddy for a fun and challenging partner ab workout. Using Swiss balls, these members work on their core stability and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587da59e-e2bc-476c-9fb0-18ba3f71f83a) - [Video: Core work can be fun, especially with a friend. These two members are all smiles while they power through a synchronized ab exercise session on their mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33930289-506a-49a6-8f84-3f7e39b83585) ## About Our Fitness Family Most gyms leave you to figure it out alone, but here we focus on partner-based movements like Swiss ball core work and synchronized combat drills. When you have a Switch Buddy waiting for you on the rooftop turf, showing up for that early morning session becomes a habit rather than a struggle. We designed our studio flow so that whether you are a beginner or a regular, you are always part of the team. ### Why Group Fitness Works Better Moving together changes your entire workout experience. It is the buzz of the room that pushes you to do that extra rep you would have skipped if you were training solo. At Switch Wellness in Sadashiva Nagar, we have structured our group classes to offer variety, ensuring your body stays challenged while your mind stays engaged. ### Our Core Classes * **Outdoor HIIT:** We take full advantage of our open-air rooftop turf. Expect tire flips, battle ropes, and functional movements that burn more calories than standing on a treadmill. * **Combat Fit:** Using real heavy bags and mitts, these sessions are about unleashing power. You will learn footwork and striking, which is a massive stress buster after a long day at the office. * **Yoga & Movement:** We offer sessions ranging from Hatha and Vinyasa to playful partner acro-yoga, focusing on mobility and balance. * **Dance Cardio:** This is our version of a party. It is designed to be inclusive, so you do not need to be a professional dancer to have a great time and break a sweat. ### The Space We maintain an air-conditioned studio with impact-absorbing flooring, perfect for rhythm-based classes like Zumba or Dance Cardio. Outside, the turf area gives you the space to train under the sky, which helps shift the mood from a standard gym workout to something that feels more like an event. We provide all the amenities, including lockers and showers, so you can train before heading straight to work. ## About Switch Wellness We are Switch Wellness. We believe fitness should feel like a family, not a chore. Come by to meet our trainers and see why our members find their real results when they train together. [See all of Switch Wellness's services](https://mytribe.in/getsetswitch) ## More from Group Fitness Classes by Switch Wellness - [Featured](https://mytribe.in/getsetswitch/group-fitness-classes/featured) - [Functional & HIIT Training](https://mytribe.in/getsetswitch/group-fitness-classes/functional-hiit-training) - [Boxing & Combat Fitness](https://mytribe.in/getsetswitch/group-fitness-classes/boxing-combat-fitness) - [Yoga & Movement](https://mytribe.in/getsetswitch/group-fitness-classes/yoga-movement) - [Dance Cardio](https://mytribe.in/getsetswitch/group-fitness-classes/dance-cardio) - [Motivation & Wellness](https://mytribe.in/getsetswitch/group-fitness-classes/motivation-wellness) ## More services by Switch Wellness - [Physiotherapy & Injury Rehabilitation](https://mytribe.in/getsetswitch/physiotherapy-injury-rehabilitation) - [Gym Membership](https://mytribe.in/getsetswitch/gym-membership) - [Personal Training](https://mytribe.in/getsetswitch/personal-training) ## Similar work from other experts - [Featured Fitness Classes at Fit Crush Bengaluru](https://mytribe.in/multifit_bengaluru/group-fitness-classes/featured) by Fit Crush · Group Fitness Classes · Virtual classes available; Gyms at Kalyan Nagar, Hennur & Ulsoor - [Our Studio Highlights: Group Workouts & Community Energy](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/featured) by Zest Fitness Studio · Group Fitness Classes · Classes at 7 locations across Bengaluru including HSR & Electronic City - [Group Fitness Classes in Vijayanagar](https://mytribe.in/spworkoutzone/group-fitness-classes/featured) by SP Workout Zone · Group Fitness Classes · At SP Workout Zone gym in Vijayanagar, Bengaluru - [Group Fitness Classes in Bengaluru](https://mytribe.in/anitasharma_73/strength-conditioning/inside-our-group-classes) by Anita Sharma · Strength & Conditioning · Online and in-person sessions across Bengaluru - [Community Fitness Classes in Bangalore](https://mytribe.in/sheralpereira/group-fitness-instruction/our-tribe-stronger-together) by Sheri Peri · Group Fitness Instruction · Group classes at 3 studios across Bengaluru - [Join the Fitness Community at Fit Formula Marathahalli](https://mytribe.in/fitformulagym/group-fitness-classes/our-fit-formula-family) by Fit Formula · Group Fitness Classes · At Fit Formula gym in Munnekollal, Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Switch Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Switch%20Wellness.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.