--- title: "Dance Cardio Classes in Sadashiva Nagar | Switch Wellness" description: "Join our high-energy dance cardio sessions in Sadashiva Nagar. A fun, social way to stay fit, improve coordination, and burn calories with our fitness family." canonical: https://mytribe.in/getsetswitch/group-fitness-classes/dance-cardio last_updated: 2025-09-05 --- # Dance Cardio Classes in Sadashiva Nagar Tribe Verified · Vibrant dance fitness in Sadashiva Nagar By [Switch Wellness](https://mytribe.in/getsetswitch) · Attend classes in Sadashiva Nagar · ₹14.5K per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/getsetswitch/group-fitness-classes). [View full gallery](https://mytribe.in/getsetswitch/group-fitness-classes/gallery) Join a party that gets your heart pumping. Our dance cardio sessions are about following the beat, letting loose, and burning calories in a space where everyone belongs. ## Photos and videos - [Video: The smiles say it all. Our dance classes are all about having a great time while breaking a sweat. Here, members follow along with a fun, choreographed routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcd0a72-b5b4-4b8f-909c-d1e9dc67174e) - [Video: Feeling the music and moving in front of our motivational "Weights Won't Lift Themselves" wall. Dance is a fantastic way to express yourself and get a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f218e0d-ca87-4f06-91a1-84505c5ab922) - [Video: A fun, spinning dance move in our studio. It's moments like these that make working out feel joyful and effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c5759a-8251-454f-8eed-42051b5070e7) ## About Dance Cardio You do not need dance experience or perfect rhythm to join these sessions. Our dance cardio classes are designed to be accessible for everyone, focusing on high-energy movement that helps you build stamina and burn calories without the pressure of learning complex choreography. While traditional dance classes can feel technical, our approach is all about the vibe. We prioritize movement that keeps your heart rate up and keeps you smiling. ### Why it works for you: * **Safe Movement:** We conduct all dance sessions on impact-absorbing wooden flooring. This protects your joints, which is crucial when you are jumping and moving to the beat. * **Social Atmosphere:** You are surrounded by a community that cheers you on. It is a great place to bring a friend or meet a new 'Switch Buddy' who will keep you motivated. * **Unlimited Access:** These sessions are included in all our membership plans. Whether you take a 1-month trial or an annual membership, you get full access to our dance batches along with general gym and HIIT areas. Our studio in Sadashiva Nagar is fully air-conditioned with professional sound systems to ensure you have the best environment to move in. If you are looking for a way to break away from the monotony of the treadmill, this is your sign to switch things up. ## About Switch Wellness We started Switch Wellness because we believe fitness should be something you actually look forward to every day. Our dance classes are where you find that electric energy, surrounded by people who support your journey whether you are just starting or already hitting your goals. [See all of Switch Wellness's services](https://mytribe.in/getsetswitch) ## More from Group Fitness Classes by Switch Wellness - [Featured](https://mytribe.in/getsetswitch/group-fitness-classes/featured) - [Functional & HIIT Training](https://mytribe.in/getsetswitch/group-fitness-classes/functional-hiit-training) - [Boxing & Combat Fitness](https://mytribe.in/getsetswitch/group-fitness-classes/boxing-combat-fitness) - [Yoga & Movement](https://mytribe.in/getsetswitch/group-fitness-classes/yoga-movement) - [Our Fitness Family](https://mytribe.in/getsetswitch/group-fitness-classes/our-fitness-family) - [Motivation & Wellness](https://mytribe.in/getsetswitch/group-fitness-classes/motivation-wellness) ## More services by Switch Wellness - [Physiotherapy & Injury Rehabilitation](https://mytribe.in/getsetswitch/physiotherapy-injury-rehabilitation) - [Gym Membership](https://mytribe.in/getsetswitch/gym-membership) - [Personal Training](https://mytribe.in/getsetswitch/personal-training) ## Similar work from other experts - [High-Energy Dance Fitness Classes in Sahakarnagar](https://mytribe.in/divndee/group-fitness-classes/dance-fitness-your-daily-dose-of-maj) by DivnDee · Group Fitness Classes · Studio at Sahakar Nagar, Bengaluru - [Zumba and Dance Fitness Classes in AECS Layout](https://mytribe.in/zin_rajib365/personal-training/zumba-and-dance-fitness) by Rajib · Personal Training · Personal training at HSR Fitness World in HSR Layout and AECS Layout - [Bollyfit & Dance Cardio Classes in Hebbal](https://mytribe.in/dtowndanceandfitnessstudio/fitness-wellness-classes/bollyfit-dance-cardio) by DTown · Fitness & Wellness Classes · At studio in Hebbal Kempapura, Bengaluru - [High-Energy Dance and Cardio Classes in RR Nagar](https://mytribe.in/emerge_rr_nagar/group-fitness-classes/high-energy-dance-cardio) by Emerge Fitness · Group Fitness Classes · In-studio classes at Rajarajeshwari Nagar, Bengaluru - [High-Energy Zumba & Dance Fitness Classes in Kengeri](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching/high-energy-group-classes-zumba-dance) by Dhanu's Gold Fitness · Women's Health & Fitness Coaching · Train at gym in Kengeri Satellite Town; Online coaching available - [Step Aerobics & Dance Cardio Classes in RR Nagar](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/step-aerobics-dance-cardio) by Thandavika · Fitness and Weight Loss Program · Studio in RR Nagar ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Switch Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Switch%20Wellness.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.