--- title: "Group Fitness Classes: Find Fun Yoga, HIIT & Cardio Boxing Workouts - mytribe" description: "Looking for fun group fitness classes? Switch Wellness offers energetic Yoga classes, HIIT workouts, Cardio Boxing & more in a supportive community fitness environment. Find your perfect class and book your spot on Tribe today!" canonical: https://mytribe.in/getsetswitch/group-fitness-classes last_updated: 2025-09-05 --- # Group Fitness Classes in Bengaluru By [Switch Wellness](https://mytribe.in/getsetswitch) · We run group fitness classes for all levels with options like yoga, boxing, dance cardio, and HIIT, held in both indoor studios and on our rooftop turf, where you can join solo or bring a friend. Typically ₹14.5-15.5K per month (estimate) ## Locations Attend classes in Sadashiva Nagar ### Visit at - Studio at Switch Wellness, Sadashiva Nagar, Bengaluru (Close to Mekhri Circle, Sankey Tank, Malleshwaram, Bangalore Palace, Vasanth Nagar, Hebbal) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1 Month Unlimited Access Flexible 30-day pass covering gym floor usage and unlimited batches of Yoga, Combat, HIIT, and Dance. Typically ₹14.5-15.5K Per Month (estimate) #### Validity & Access * **Duration:** Valid for 30 consecutive days from the start date. * **Scope:** Unlimited entry to all scheduled group classes and general gym floor. * **Zones:** Includes indoor wooden-floored studio and outdoor rooftop functional area. #### Class Variations * **Yoga:** Standard Hatha/Vinyasa and Partner/Acro sessions for mobility. * **Combat Fit:** Cardio boxing using USI heavy bags, mitts, and gloves. * **Dance Fitness:** High-energy sessions conducted on impact-absorbing wooden flooring. * **Outdoor HIIT:** Functional training on turf involving tire flips, sled pushes, and battle ropes. #### Facilities * **Infrastructure:** Air-conditioned studio with mirrors and overhead lighting. * **Amenities:** Changing rooms, lockers, and shower usage included. ### 3 Month Transformation Plan 90-day access plan reducing effective monthly cost to ~9,600 INR; includes full studio and equipment usage. Typically ₹28.5-30K Per Quarter (estimate) #### Core Plan Details * **Timeline:** 90-day validity period. * **Frequency:** Unrestricted daily access to Yoga, Combat Fit, and Dance batches. * **Gym Floor:** Full usage of cardio zone, weight lifting area, and functional turf. #### Training Setup * **Studio:** Premium sound systems utilized for rhythm-based classes like Zumba. * **Functional Gear:** Access to sleds, heavy tires, battle ropes, and kettlebells. * **Guidance:** Group-based form correction from specialized coaches. #### Additional Perks * **Community:** Entry to internal challenges and community events. * **Tracking:** Includes basic fitness consultation to monitor quarterly progress. ### Annual All-Access Membership Yearly subscription offering the lowest effective rate (~4,100 INR/month) with unlimited access to all amenities and classes. Typically ₹48-52K Per Year (estimate) #### Membership Value * **Duration:** Full 12-month access (365 days). * **Cost Efficiency:** Locks in the lowest price per session compared to short-term plans. * **Flexibility:** No cap on daily attendance for any class type. #### Class Rotation * **Variety:** Mix of flexibility (Yoga), stamina (Combat/Dance), and power (Outdoor HIIT). * **Schedule:** Access to all batches, including sunrise and sunset sessions on the rooftop. #### Standard Amenities * **Infrastructure:** Use of wooden floor studio and open-air turf. * **Hygiene:** Full access to sanitized locker rooms and showers. * **Equipment:** Unrestricted use of strength machines and free weights outside class hours. ## About Group Fitness Classes ### Why Group Fitness? Moving together just hits different. I see people show up, vibe off each other’s energy, and push past what they thought they could do. Group classes aren’t just about sweating - they’re about the buzz you get from the crowd, the motivation from seeing someone else crush it, and that feeling of belonging. ### Classes That Match Your Mood Yoga: I offer chilled-out sessions for flexibility and balance, and also partner yoga exercises if you want to try something more playful and challenging. It's about breath, movement, and feeling present. Boxing Fitness: If you're after a full-on sweaty session, my boxing fitness classes mix punches, kicks, and footwork. You’ll leave feeling stronger and maybe a bit sore, but it’s worth it. Dance Cardio: Dance cardio group classes really are a party. No need to be a pro - just move, follow the beat, and let loose. It’s social, fun, and way less intimidating than you’d expect. Functional & HIIT: For those who want something tough, my small group training sessions use the whole space - inside and out. Expect high-intensity interval workouts, tire flips, sled pushes, and plenty more. ### The Vibe & Spaces You’ll find all sorts here - beginners, regulars, and everyone in between. The indoor studio is bright and roomy, while the rooftop turf is perfect for training under the sky. Bring your Switch Buddy (your friend or fam), or just come solo - either way, you’ll have people cheering you on. ## Highlights Browse through Switch Wellness's best work. ### [Featured](https://mytribe.in/getsetswitch/group-fitness-classes/featured) - [Video: Taking fitness to new heights on our rooftop turf. This is what a full-body functional workout looks like, incorporating battle ropes, sled pushes, and tire flips to build serious strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d13a7b7-a519-4ab8-96b2-cd935b9a6291) - [Video: Feel the energy of our group cardio boxing class. It's a high-intensity session where everyone moves together, feeding off the collective motivation to punch, kick, and push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bed584e-568b-49c9-ab39-a0066994d83d) - [Video: Discover strength and balance with a partner in our acro yoga sessions. This is a playful yet challenging practice that builds trust, communication, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db23f87-c7eb-4178-b720-fc1b2e787791) - [Video: Hear directly from our fitness family. I am so proud of the goals our members like Diya crush every day. Her journey is a testament to the supportive and effective environment we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f6b8c4-370d-49ed-a9ea-2446a4ae7d7a) - [Video: Who said workouts can't be a party? Our dance cardio classes are all about letting loose, moving to the beat, and having fun while you get your heart rate up. No dance experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a087f6-206a-48f5-a63c-5988706c8e0b) - [Video: Here is a look at TRX training, a fantastic way to use your own bodyweight for a full-body workout. We focus on exercises like jump squats and lunges to build plyometric strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08929a1-be28-4b7a-a801-287f8c2a94f1) - ![A little Monday Motivation for our community. Remember why you started. Pain is temporary, but the feeling of accomplishment lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd109516-fe93-4b79-9c63-0b00acf069ee) - [Video: This is how we count reps at Switch, with a smile and a bit of fun. A glimpse into a group ab workout on the rooftop where we work hard but also share a laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0765d1b-c1da-419e-9afa-42879448a392) ### [Functional & HIIT Training](https://mytribe.in/getsetswitch/group-fitness-classes/functional-hiit-training) - [Video: A typical high-intensity session on our rooftop turf. Here, a member transitions between powerful tire flips and explosive battle rope waves for a killer conditioning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16904d8-d362-40bc-bcdd-adfeb4ef8f4d) - [Video: Teamwork makes the dream work. Watch as these Switch buddies tackle a challenging partner HIIT workout, including synchronized tire flips and battle ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583022e2-bff8-4dd4-b0cf-f60c640fb5a6) - [Video: This is a great example of a compound workout, combining dumbbell shoulder presses on a step with intense battle rope sequences to build upper body strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a565f7-4af7-4a2d-915c-00e3003283ed) - [Video: A look at the variety in our functional training. This workout includes sled pushes for power, punching bag drills for cardio, push-ups for strength, and deadlifts for a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f44c72-77d2-45d2-bfdb-742e1fbfd447) - [Video: Building a strong core with ab wheel rollouts and torching calories with battle ropes on the rooftop. These are two fantastic exercises for functional strength and high-intensity interval training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/520fe7df-8332-466c-a62c-082f202b3df2) - [Video: Agility is key to functional fitness. This clip shows a member working on footwork with an agility ladder and challenging her stability with BOSU ball mountain climbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d30e16-0473-401a-9941-850bf517f17b) - [Video: We use modern tools like these light-up agility pods to make reaction drills more engaging and effective. This workout improves speed, coordination, and cognitive function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f457a9da-86e4-4632-a6c3-48c451a5d63d) - [Video: Our trainers lead by example. Here is one of our coaches demonstrating perfect form and intensity with the battle ropes, a staple in our HIIT classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad981f8e-3cdb-4f4f-8900-35e197d2e783) - [Video: A coach demonstrating a resistance band agility drill. This exercise is excellent for improving lateral movement, speed, and lower body power, essential for athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072341bc-15ca-4ce1-a5af-19dad0fc961b) - [Video: This video demonstrates a kettlebell thruster, a powerful ballistic movement. This exercise is fantastic for developing full-body athletic power, combining a squat and an overhead press in one fluid motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f890db8e-960e-4333-a55c-59bab4fe55d9) - [Video: Train different to look different. We incorporate diverse training styles like animal flow, calisthenics, and ladder drills to keep your body guessing and your workouts exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086a6630-bbb8-4b43-bb27-fc65b43fbfd2) ### [Boxing & Combat Fitness](https://mytribe.in/getsetswitch/group-fitness-classes/boxing-combat-fitness) - [Video: The energy in our Combat Fit group class is unmatched. Here you can see members learning combinations and getting a fantastic cardio workout in a synchronized, high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5cde66-2b9b-4f7a-a49f-625fda697a30) - [Video: A look at a one-on-one boxing session. This personalized training focuses on refining technique, practicing footwork, and hitting the pads with a coach for direct feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b906f13-f885-4cc1-80fc-94ac56f9a79f) - [Video: It's not just about punching, it's about athleticism. This member shows incredible explosive power and agility with a flying kick on the punching bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928dd3d3-26d4-49d0-be64-d92d7e292c09) - [Video: Fitness is a powerful tool for mental wellness. I believe a good workout, like this kickboxing session, can be one of the best ways to relieve stress and fight anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f01cb0-4133-4668-813c-890fa4ca3f8e) - [Video: Improving your jab and footwork is fundamental to boxing. This drill on the treadmill is an unconventional but effective way to build coordination and stamina simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4508a06d-a5bf-4ddd-9b6e-28f04362b9f2) - [Video: Shadow boxing is an essential part of training, helping to perfect form and movement. As the quote says, the discipline you learn in the gym makes life's challenges feel easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d287d846-17d2-4635-9b3c-0ca47036a2ce) - [Video: Think it, do it. A simple but powerful mantra we live by. Watch the focus and power as this member practices his kicks on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc0451d-2c35-486d-b6f7-c3334a6ab1bf) - [Video: Getting started is the first step. This clip shows a member warming up with some shadow boxing, getting into the zone before a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e71b0b4-4e17-4836-9c6e-d8b2f4bc0778) ### [Yoga & Movement](https://mytribe.in/getsetswitch/group-fitness-classes/yoga-movement) - [Video: A beautiful acro yoga flow on our rooftop. This sequence demonstrates incredible strength, trust, and flexibility between partners, moving gracefully from one pose to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3034fd0-36bb-4c7f-a44d-77720a725f8d) - [Video: A glimpse into our group yoga class, where members practice foundational poses like the tree pose before moving into more complex partner stretches and poses like the wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e87c3d1-b3c1-4cf2-b26a-a5dbc20b5ab4) - [Video: More acro yoga in action. This partner flow showcases balance and coordination, building up to an impressive split pose that requires immense trust and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c48241-d584-4b80-9e72-24b28acdc9ad) - ![Mastering the Sirsasana Pada Padmasana, or Headstand Lotus Pose. This advanced inversion, performed on our sunny rooftop, requires focus, core strength, and excellent balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728a3109-e4e4-4553-a707-bff4c6663453) - [Video: A demonstration of a perfect headstand, or Sirsasana. This inversion is amazing for building core and shoulder strength while improving circulation and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cadcd4b1-c096-4492-9213-b7b0c35c20c6) - [Video: A dynamic flow combining elements of yoga and calisthenics. This member moves from a challenging headstand variation into core work and push-ups, showing incredible body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fcf6c9e-e21e-419c-b942-8072c30ce87e) ### [Dance Cardio](https://mytribe.in/getsetswitch/group-fitness-classes/dance-cardio) - [Video: The smiles say it all. Our dance classes are all about having a great time while breaking a sweat. Here, members follow along with a fun, choreographed routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcd0a72-b5b4-4b8f-909c-d1e9dc67174e) - [Video: Feeling the music and moving in front of our motivational "Weights Won't Lift Themselves" wall. Dance is a fantastic way to express yourself and get a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f218e0d-ca87-4f06-91a1-84505c5ab922) - [Video: A fun, spinning dance move in our studio. It's moments like these that make working out feel joyful and effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c5759a-8251-454f-8eed-42051b5070e7) ### [Our Fitness Family](https://mytribe.in/getsetswitch/group-fitness-classes/our-fitness-family) - ![The heart of Switch, my amazing team of trainers and staff. We are all here to support you on your fitness journey and make this your second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0194392c-d991-4929-ac73-56ace3569f10) - [Video: Meet the trainers who guide and motivate our members every day. We believe in leading by example and pushing our own limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db520b9-ae45-4cbc-a6d9-07921b673c31) - [Video: Grab your Switch Buddy for a fun and challenging partner ab workout. Using Swiss balls, these members work on their core stability and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587da59e-e2bc-476c-9fb0-18ba3f71f83a) - [Video: Core work can be fun, especially with a friend. These two members are all smiles while they power through a synchronized ab exercise session on their mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33930289-506a-49a6-8f84-3f7e39b83585) ### [Motivation & Wellness](https://mytribe.in/getsetswitch/group-fitness-classes/motivation-wellness) - ![A reminder that your mindset is your most powerful tool. Believing in yourself is what separates the best from the rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d99bef-7e52-4df5-8102-3cc16b288445) - ![Today is your day. A little motivation to start fresh, train hard, eat right, live healthy, and be proud of every step you take.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10b833a-633f-4f9a-b238-88ed2804c398) - ![The simple foundations of a healthy lifestyle. Do your squats, drink your water, and stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc091153-9a5c-4d01-9bb6-d1c69a2b1b05) - ![Let's see how far I can go. This is the attitude we encourage. Always be ready to push your limits and discover your true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1dea2ce-6eac-4db7-9ff2-49736fc2be0d) - ![It's Monday. Let the gains begin. Start your week strong with a great workout and set a positive tone for the days ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7afc159-dc2e-46ad-83f0-427c3fbb0b46) - [Video: Here is a useful tip on calories. This video breaks down how much exercise it takes to burn off a single bottle of Coca-Cola, a real eye opener for making healthier choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd12bfcb-2fa7-4118-b642-3aa912720336) - [Video: Need a reason to get started? This video gives you ten, from looking and feeling better to being more energetic. Your fitness journey starts with a single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1490db4e-86b3-40ff-be6f-d004ef71f829) - ![Fitness is better with friends. Our referral program is a great way to bring your buddy into the Switch family and get rewarded for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c87217-5d80-4f22-a702-f51a7eb766ec) - ![A special offer for our community. We believe in making fitness a way of life, and this yearly membership offer is designed to help you commit to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5176664e-3e4c-4342-ace9-3485764249cb) ## Meet your expert [Switch Wellness](https://mytribe.in/getsetswitch) ### My story Hey, we’re Switch Wellness. Not your usual gym, we wanted a place where anyone feels they belong—body, mind, all of it. Ritesh dropped 120 kilos here, Karishma swears by our calisthenics training classes, and even Shankar, a 66-year-old sportsman, calls our vibe ‘electric’. Our trainers? Real people who care, not just counting reps. It’s clean, got sunrise views, but most of all, it’s about the fitness family you find here. Not just a workout, it’s a switch in how you live. ### My work - **All-in-one fitness experience**: We offer personal training, gym access, calisthenics training classes, yoga, TRX personal training, cardio boxing, and physio assessments. - **Fitness for everyone**: Doesn’t matter if you’re a beginner or pro, our trainers tailor workouts for all ages and goals. - **Community that motivates**: It’s not just about lifting weights. Our community fitness gym is where you find Switch Buddies, join events, and push each other. - **Spacious, clean, and motivating**: Members love our airy, hygienic space, outdoor turf for outdoor functional training, and that Insta-worthy vibe. ## More services from Switch Wellness - [Physiotherapy & Injury Rehabilitation](https://mytribe.in/getsetswitch/physiotherapy-injury-rehabilitation) · ₹1,500-2,500 per session (estimate) - [Gym Membership](https://mytribe.in/getsetswitch/gym-membership) · ₹29-31.5K per quarter (estimate) - [Personal Training](https://mytribe.in/getsetswitch/personal-training) · ₹14.8-50K per 12-session pack (estimate) ## Experts similar to Switch Wellness on mytribe - [Group Fitness Classes by SP Workout Zone](https://mytribe.in/spworkoutzone/group-fitness-classes) · ₹1,500-2,500 per month (estimate) · SP Workout Zone - [Group Fitness Classes by Fit Formula](https://mytribe.in/fitformulagym/group-fitness-classes) · ₹250-450 per session (estimate) · Fit Formula - [Group Fitness Classes by Gun Fitness](https://mytribe.in/gun.fitness/group-fitness-classes) · ₹1,200-3,000 per month (estimate) · Gun Fitness - [Group Fitness Classes by Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness/group-fitness-classes) · ₹1,100-1,500 per session (estimate) · Lotus Sports and Fitness JP Nagar - [Group Fitness Classes by MultiFit](https://mytribe.in/multifit_bengaluru/group-fitness-classes) · ₹2,499-3,999 per month (estimate) · MultiFit - Gym in Kalyan Nagar - [Group Fitness Classes by Quadz Fitness](https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes) · ₹2.2-14.9K per membership (estimate) - [Group Fitness Classes by FitDeck](https://mytribe.in/fitdeck_bangalore/group-fitness-classes) · ₹4,720-7,000 per month (estimate) · Fitdeck Bangalore - [Group Fitness Classes by Finix Fitness](https://mytribe.in/finixfitness2013/group-fitness-classes) · ₹350-500 per session (estimate) · Finix Fitness Basavanagudi - [Group Fitness Classes by Habit Fitness](https://mytribe.in/_habit_fitness_/group-fitness-classes) · ₹1,200-2,500 per month (estimate) · Habit Fitness - [Group Fitness Classes by The Fit Nation](https://mytribe.in/thefitnation.in/group-fitness-classes) · ₹2,800-3,500 per month (estimate) ## Book To book Switch Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Switch%20Wellness.) 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