--- title: "Switch Wellness Bengaluru – Fitness Centre & Personal Training for All - mytribe" description: "Join Switch Wellness, Bengaluru’s premium fitness centre. Experience expert personal training, group fitness classes, and a motivating community gym. Transform your body and mind—start your journey today!" canonical: https://mytribe.in/getsetswitch last_updated: 2024-06-04 --- # Switch Wellness As a premium fitness centre, we offer personal training, diverse classes like yoga and calisthenics, and a state-of-the-art gym. We are dedicated to building a strong fitness community, focusing on holistic wellness for both body and mind. ## Services ### [Group Fitness Classes](https://mytribe.in/getsetswitch/group-fitness-classes) Attend classes in Sadashiva Nagar Typically ₹14.5-15.5K per month (estimate) - [Video: Taking fitness to new heights on our rooftop turf. This is what a full-body functional workout looks like, incorporating battle ropes, sled pushes, and tire flips to build serious strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d13a7b7-a519-4ab8-96b2-cd935b9a6291) - [Video: Feel the energy of our group cardio boxing class. It's a high-intensity session where everyone moves together, feeding off the collective motivation to punch, kick, and push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bed584e-568b-49c9-ab39-a0066994d83d) - [Video: Discover strength and balance with a partner in our acro yoga sessions. This is a playful yet challenging practice that builds trust, communication, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db23f87-c7eb-4178-b720-fc1b2e787791) - [Video: Hear directly from our fitness family. I am so proud of the goals our members like Diya crush every day. Her journey is a testament to the supportive and effective environment we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f6b8c4-370d-49ed-a9ea-2446a4ae7d7a) - [Video: Who said workouts can't be a party? Our dance cardio classes are all about letting loose, moving to the beat, and having fun while you get your heart rate up. No dance experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a087f6-206a-48f5-a63c-5988706c8e0b) - [Video: Here is a look at TRX training, a fantastic way to use your own bodyweight for a full-body workout. We focus on exercises like jump squats and lunges to build plyometric strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08929a1-be28-4b7a-a801-287f8c2a94f1) - ![A little Monday Motivation for our community. Remember why you started. Pain is temporary, but the feeling of accomplishment lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd109516-fe93-4b79-9c63-0b00acf069ee) - [Video: This is how we count reps at Switch, with a smile and a bit of fun. A glimpse into a group ab workout on the rooftop where we work hard but also share a laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0765d1b-c1da-419e-9afa-42879448a392) ### [Gym Membership](https://mytribe.in/getsetswitch/gym-membership) Visit Gym in Sadashiva Nagar Typically ₹29-31.5K per quarter (estimate) - ![The family that works out together, stays together. We believe fitness is a journey best shared, and it's amazing to see parents and kids inspiring each other right here on our gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c78fad2d-9caf-48c6-bc7a-c0b01ef0e024) - [Video: Hear directly from Prithvi, one of our dedicated members. He shares what he loves about our friendly environment and experienced trainers, and how the right atmosphere makes every workout feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434ef2b8-5ffa-483e-9e65-4ddeff300928) - [Video: Our outdoor functional training area is where you can truly test your limits. Here, a member builds explosive power and full-body strength with tire flips under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d13a7b7-a519-4ab8-96b2-cd935b9a6291) - [Video: Building a strong foundation is key. This member is performing barbell squats on our Hammer Strength platform, a core exercise for developing lower body power and stability in our dedicated strength zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e1a261-8250-4f23-9db6-795d5b959fcb) - ![This is what victory looks like. Our Switch Lions cricket team celebrating their championship win, a perfect example of the teamwork and community spirit we build both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c988c82-ec0e-4fab-889c-bccf90b8a0b8) - [Video: We love seeing our members take their workout to the next level in our outdoor functional area. This space is equipped for high-intensity exercises like battle ropes and tire flips to build serious endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16904d8-d362-40bc-bcdd-adfeb4ef8f4d) - [Video: I am obsessed with providing a spotless environment for your workout. This video shows our deep cleaning process, where we meticulously sanitize the floors and equipment to ensure the highest standards of hygiene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fafa571e-70fe-460b-8e03-1b6ebb6d2e1c) - [Video: Progress is about pushing past what you thought was possible. Watch one of our members demonstrate incredible strength, performing weighted pull-ups and showing the results of consistent, dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b48183b8-f089-401c-8172-9acac103d9ef) - [Video: Trust, balance, and strength in perfect harmony. Our Acro Yoga sessions are a unique way to build core stability and connect with a partner, pushing the boundaries of what you can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db23f87-c7eb-4178-b720-fc1b2e787791) ### [Personal Training](https://mytribe.in/getsetswitch/personal-training) Train at Studio in Sadashiva Nagar Typically ₹14.8-50K per 12-session pack (estimate) - [Video: This is what empowerment looks like. We love taking workouts to our rooftop turf, where functional training exercises like tire flips build real-world strength and power. It’s not just about the exercise, it’s about breaking barriers and discovering what you're truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d13a7b7-a519-4ab8-96b2-cd935b9a6291) - [Video: Don't just take our word for it. Hear from Prithvi, one of our valued members, about the friendly environment, experienced trainers, and the incredible workout vibe he experiences every time he steps into our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434ef2b8-5ffa-483e-9e65-4ddeff300928) - ![Everything is better with a buddy. We believe in the power of training together, which is why we encourage partner workouts to keep motivation high and make every session more fun. This is what our 'Switch Buddies' philosophy is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047c62d2-efaa-4c35-b7d0-beb1b1a190f2) - [Video: We help athletes level up with sports-specific training. Here, we're using resistance bands to add a dynamic challenge to a plyometric workout, helping to build explosive power and improve stability for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485bd696-ab50-4787-900a-3ee51380325d) - [Video: Your progress is our passion. This is what dedication looks like, moving from assisted exercises to mastering 15kg weighted pull-ups. We build personalized strength programs that help you achieve goals you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b48183b8-f089-401c-8172-9acac103d9ef) - [Video: Mastering the fundamentals is key to long-term success. We focus on perfect form for classic lifts like the barbell squat, using our top-tier Hammer Strength equipment to help you build a strong and stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e1a261-8250-4f23-9db6-795d5b959fcb) - [Video: Fitness should be fun and challenging. We incorporate diverse training styles like acro yoga that build trust, core strength, and balance in a playful, supportive environment. It’s a full-body workout that feels less like work and more like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db23f87-c7eb-4178-b720-fc1b2e787791) - [Video: We believe in variety to keep you engaged and your body guessing. A typical session can move from dumbbell shoulder presses for building upper body strength to high-energy battle rope slams for a full-body cardio blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a565f7-4af7-4a2d-915c-00e3003283ed) ### [Physiotherapy & Injury Rehabilitation](https://mytribe.in/getsetswitch/physiotherapy-injury-rehabilitation) Visit Center in Sadashiva Nagar Typically ₹1,500-2,500 per session (estimate) - [Video: This is Tushara, a body building athlete. After developing shoulder tendonitis, we worked together for just 10 days on a targeted rehabilitation plan that got her back to training at full capacity. This is what I do: find the root cause and create a plan that delivers real, functional results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5ad0e0-e44e-4057-9751-783a9d599d07) - [Video: The Landmine Squat Press is one of my go-to exercises for clients. It allows for building significant lower body and core strength while improving mobility, all with less stress on the knee and back joints compared to traditional squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5880b3cd-8398-46cc-9145-ef97b608963f) - [Video: Here, I'm focusing on strengthening the hamstrings using a dumbbell leg curl. This is a key exercise for improving dynamic knee joint stabilization, which is crucial for preventing common leg injuries in athletes and active individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1cce6d-24e7-47c1-a73b-d071dd20e4ee) - [Video: Dynamic mobility training, like these Animal Flow movements, is a core part of my prehab programs. This type of bodyweight exercise improves coordination, flexibility, and strength through fluid motion, preparing your body for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd9e4e8-2556-4708-8e87-df36156a62d5) - [Video: Assisted pushups are a fantastic tool for safely building upper body strength. By using a resistance band for support, I can reduce the load on the shoulder and wrist joints, making it an ideal exercise for clients recovering from injury or building foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb633fbd-cba2-4179-8dd5-ca5a0c7a83da) - [Video: A key part of recovery and injury prevention is improving flexibility through safe, assisted stretching. This hands-on technique allows me to help clients achieve a deeper stretch, release muscle tension, and improve their overall range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1490db4e-86b3-40ff-be6f-d004ef71f829) - [Video: Meet Ritesh. When he started, he weighed 120 kilos, but through a structured physiotherapy and fitness program, he completely transformed his health. His journey is a powerful example of how a dedicated, guided plan can lead to incredible results in weight management and overall stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d998a7c-60eb-4a93-8ed9-3bf715b1d366) ## Meet your expert ### My story Hey, we’re Switch Wellness. Not your usual gym, we wanted a place where anyone feels they belong—body, mind, all of it. Ritesh dropped 120 kilos here, Karishma swears by our calisthenics training classes, and even Shankar, a 66-year-old sportsman, calls our vibe ‘electric’. Our trainers? Real people who care, not just counting reps. It’s clean, got sunrise views, but most of all, it’s about the fitness family you find here. Not just a workout, it’s a switch in how you live. ### My work - **All-in-one fitness experience**: We offer personal training, gym access, calisthenics training classes, yoga, TRX personal training, cardio boxing, and physio assessments. - **Fitness for everyone**: Doesn’t matter if you’re a beginner or pro, our trainers tailor workouts for all ages and goals. - **Community that motivates**: It’s not just about lifting weights. Our community fitness gym is where you find Switch Buddies, join events, and push each other. - **Spacious, clean, and motivating**: Members love our airy, hygienic space, outdoor turf for outdoor functional training, and that Insta-worthy vibe. ## Book To book Switch Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Switch%20Wellness.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.