--- title: "Meet Punam: Real Fitness Coaching for Busy Women & New Moms" description: "Tired of fad diets? Join Punam for sustainable weight loss, postpartum fitness, and nutrition coaching designed for busy women. Start your journey today." canonical: https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching/meet-your-coach-my-life-philosophy last_updated: 2025-08-31 --- # Meet Your Coach: My Journey & Fitness Philosophy Tribe Verified · Certified coach and fellow new mom. By [Punam Prasad](https://mytribe.in/getfitwithpunam) · Available online · ₹2,500 per month (estimate) Part of [Postpartum Fitness & Recovery Coaching](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching). [View full gallery](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching/gallery) I’m not here to sell you a quick fix. I’m a fitness coach and a new mom who believes that real change happens when we stop comparing and start building habits that fit our chaotic, beautiful lives. ## Photos and videos - ![A quick summary of who I am. My journey from fashion designer to fitness coach was driven by my passion for helping women, especially new moms, feel strong and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c84d78-4f91-4c29-be9e-6a7d5382d4a5) - ![Hello folks! Here's a lightning-fast intro to me. I'm here to support you with personalized guidance in nutrition and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0215710-0e21-4d62-9c0e-3ab49071479a) - [Video: This is what real life looks like. It's messy and chaotic, but prioritizing my own physical and mental sanity helps me be a better mom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca1ef8c-b312-482a-bb98-6f7088cde36f) - [Video: This is a reality check for anyone who says 'tumse na hopayega'. I'm here to prove that new moms can and should prioritize their own fitness and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77898d54-1d78-4862-bf36-96db40be711a) - ![I say a big 'NO' to the habit of 'Kal se pakka' (definitely from tomorrow). The journey starts now, with one small step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdd43ff-bab4-42df-8126-8b3932041f19) - ![Keeping track of my progress helps me stay accountable. As a coach and a new mom, I know how tough it can be, but self-help is the best help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55c4428-9c7d-44d3-90bc-41515e9108bc) - ![A simple photo, but a powerful reminder for my future self of how far I've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858af298-e12f-4272-a738-cf053eef4a73) - ![I love this jacket! It's a reminder that you can still have your own style and be a mom. You don't have to lose yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ade38dc-11af-4433-ae46-31d823fa95d5) - ![Out and about with my little one. Being strong enough to carry him around without pain is a non-negotiable for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67cc09a-69f1-4820-98e4-f42dcd159b06) - [Video: When the good news came, my plans changed completely. Life is about embracing these changes with an open heart and seizing the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8667c2-b5e2-4698-95de-baa27940f6d0) - ![Celebrating Janmashtami with my little Krishna. Traditions and family celebrations are an important part of our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41966780-b6fb-4430-a419-ef3e7c274fdb) - [Video: I'm back! After taking time for my pregnancy and postpartum recovery, I'm ready to help new clients begin their own journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74661bd4-6fde-404e-b401-783eeae11070) - [Video: Is exercising during pregnancy risky? On the contrary, with a doctor's approval, it can be your savior, reducing discomfort and preparing you for delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c14869d-0410-4c43-8890-22d8d803223d) - [Video: Exercising during pregnancy is safe and beneficial for both mom and baby. It can lead to less discomfort, better mood, and even a leaner baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11630ae-dc74-4ced-a0cb-f52489eb6b88) - ![Self-obsession isn't a bad thing when it means taking care of yourself. Prioritizing my well-being is always fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff41a4c-e205-432f-9439-5867a01679b0) - ![Another shot from my 'me time'. A little self-love and discipline go a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e30da2e-c455-44b1-95dd-fd73f23f298f) - ![Feeling good in my own skin. This is the confidence I want to help you find.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bb1134-0a7a-4120-b31e-af7405953b72) - ![A happy moment at home. My fitness journey allows me to have more of these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7223a74-8e83-453e-bf49-7724c0a093a4) - ![Taking a moment to pose and feel good. It's the little things that boost your confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a73227-03a8-4526-8175-6c057f1d41db) - ![Another self-love snapshot. Remember to celebrate yourself along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac9a0b9-86e4-4ef2-8339-9b00bab20440) - [Video: To all the people who ask why I gained weight: I had a healthy pregnancy. I'm back, and I'm ready to grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01863529-accf-4d9e-9c73-9c6aa3a7e34c) - [Video: The countdown begins. This photo captures the excitement and anticipation of waiting for our baby to arrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4d0858-fb21-4577-a136-d1c101b5fb67) - [Video: People often ask what I'm busy with these days. I'm busy learning, growing, and becoming an expert in prenatal and postnatal fitness to better serve you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80efa8bf-b9f9-426a-8f82-e92868a839a2) ## About Meet Your Coach: My Life & Philosophy I don't believe in gym marathons or crash diets, especially when you are balancing motherhood. When I recovered from my own C-section, I learned that you don't need fancy equipment to heal; you just need consistency and a plan that actually fits into your daily routine. That is what I bring to you—the same logic I used to rebuild my strength while managing my household. ### My Coaching Philosophy I became a fitness coach because I was tired of seeing advice that didn't apply to real women. My philosophy is simple: **Karnesehoga** (it will happen if you do it). Whether you are navigating postpartum recovery, PCOD, or just trying to lose weight without giving up Roti and Dal, my approach is built on sustainability. We don't cut out food groups. We don't spend hours at the gym. We work with what you have: your kitchen, your living room, and your schedule. ### What You Get With My Programs - **1:1 Personalized Attention:** No cookie-cutter templates. You get a plan that matches your current health status, energy levels, and recovery phase. - **Habit-Based Coaching:** We focus on the basics—sleep, hydration, and movement. These are the bricks that build your long-term health. - **Honest Guidance:** If you are a new mom, I get it. I have been through the exhaustion and the 'mom guilt.' I am your accountability partner, here to remind you that self-love isn't selfish. It is time to stop waiting for tomorrow and start focusing on small, manageable wins today. If you are ready to reclaim your health without losing your mind, let’s get started. ## About Punam Prasad I am a fitness coach who happens to be a busy mom just like you. I’ve lived the chaos, the exhaustion, and the journey of reclaiming my body, so I know that simple, honest habits are the only things that stick. Let’s stop chasing fads and start focusing on what actually works for your life. [See all of Punam Prasad's services](https://mytribe.in/getfitwithpunam) ## More from Postpartum Fitness & Recovery Coaching by Punam Prasad - [Featured](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching/featured) - [My Postpartum Fitness Journey](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching/my-postpartum-fitness-journey) - [Strength Training for Moms](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching/strength-training-for-moms) - [Core & Pelvic Floor Recovery](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching/core-pelvic-floor-recovery) - [Nutrition & Healthy Habits](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching/nutrition-healthy-habits) - [Client Success Story](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching/client-success-story) ## More services by Punam Prasad - [Personalized Fitness Coaching for Women](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women) - [Holistic Nutrition Coaching](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) ## Similar work from other experts - [My Philosophy on Strength for Moms](https://mytribe.in/fit.with.coach.m/women-s-strength-conditioning/about-me-my-coaching) by Mrinalini Bakshi Sengupta · Women's Strength & Conditioning · Online across India & sessions across Bengaluru - [Fitness Coaching for Busy Moms](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/fitness-for-busy-moms) by Ishita Chauhan · Weight & Fat Loss Coaching · Available online - [Postpartum Transformations: Real Results for New Moms](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/postpartum-transformations-real-results-for-new-moms) by Change & Evolve · Prenatal & Postpartum Wellness Coaching · Online sessions, plus in-person at Pune clinic & across NCR - [My Personal Fitness Journey and Coaching Philosophy](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions/my-life-and-fitness-journey) by Bharat Yadav · Fitness Coaching for Health Conditions · Available online - [My Personal Fitness Journey: Real Results, No Shortcuts](https://mytribe.in/fit.arora/prenatal-postpartum-fitness/my-personal-journey-a-glimpse-into-my-life) by Akshita Arora Mahajan · Prenatal & Postpartum Fitness · Available online - [My Journey from Corporate Law to Sustainable Fitness](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women/featured) by Nikitha Akkara · Online Body Transformation Coaching for Women · Available online ## Book To book Punam Prasad, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Punam%2C%20I%20saw%20your%20profile%20on%20mytribe.%20I'm%20looking%20for%20a%20fitness%20coach%20who%20understands%20a%20busy%20schedule.%20Can%20we%20chat%20about%20a%20plan%3F)