--- title: "My Postpartum Fitness Journey: Sustainable Weight Loss for Moms" description: "I help new moms reclaim their strength with sustainable postpartum fitness and nutrition plans. No fads, just simple habits and real results from my own comeback story." canonical: https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/my-postpartum-comeback last_updated: 2025-08-31 --- # My Postpartum Fitness Journey: Getting Back to Strength Tribe Verified · Certified Postpartum Fitness & Nutrition Coach By [Punam Prasad](https://mytribe.in/getfitwithpunam) · Available online · ₹3,000 Per Month (estimate) Part of [Personalized Fitness Coaching for Women](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women). [View full gallery](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/gallery) I weighed over 70kg after my delivery and felt totally lost. But I decided to show up for myself, one day at a time. This is my journey from postpartum exhaustion to finding my strength again. ## Photos and videos - ![A collage showing my transition from pregnancy to early motherhood. This journey was incredible and full of experiences. It taught me that new moms need to prioritize their own healing to come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f467920e-c586-4055-a02b-14c911f3b319) - [Video: The mommy challenge: pregnant, with my newborn, and now. My body has changed so much, and I'm proud of every stage. It's a reminder of how magnificent our bodies are in creating and sustaining life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9cdc7d7-4101-4614-a193-dfd9fc609f01) - ![A look back at my pregnancy journey through all three trimesters. I embraced this precious time by staying active, eating well, and completing my prenatal and postnatal coaching certification to better help other women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c63bc9-5c0d-4475-b720-3b93bd67a597) - [Video: People often ask how I reversed my postpartum weight. It was one day at a time, focusing on strength training, dedicating days to my core, eating in a small deficit, and staying active throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf9655e-38bc-440e-9985-0a5fc0c9a4b4) - [Video: I was told that raising a family means you have to forget about getting back in shape. I'm here to show that's not true. You can be a great mom and still make time for your own health and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e8c82a-38dd-4e91-9941-583001979371) - ![This was me at the beginning of my journey. I had to say a big 'NO' to the habit of "Kal se pakka" (definitely from tomorrow). The first step is always deciding to start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdd43ff-bab4-42df-8126-8b3932041f19) - ![This picture from 2019 was a real eye-opener for me. Accepting where I was was the first step in my journey towards a healthier lifestyle, built on new habits and self-empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a508a531-8407-4456-9c41-27829ab2bb71) - [Video: A collage showing my transformation over the years. It's a reminder that if I can change, you can too. Fitness is about choosing better habits for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d23a728-a6b5-4b98-80d3-46193ce8cbc0) - [Video: A look back two years ago. This transformation was the result of using my time to improve my lifestyle. It shows that belief in yourself is what creates real, lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7e8f9b-1958-433f-b055-ade366f406e2) - [Video: A before and after look at my own journey. It's always about how you handle yourself and prioritize your wellbeing. To get somewhere new, you have to start from where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd99b5e1-d4c0-425d-adff-fca7e3c7d1d1) - [Video: From pregnancy to holding my son in my arms, every step is a journey. Taking small steps, whether in fitness or in life, goes a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d47a5963-ce53-4e71-afb5-e91e58cb23dc) - [Video: The countdown to meeting my little one. This photo captures the anticipation and joy of pregnancy. It was a special time of preparing for a new life while taking care of my own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4d0858-fb21-4577-a136-d1c101b5fb67) - [Video: Experiencing the beautiful changes in my body during pregnancy. This collage shows different moments from my maternity photoshoots, celebrating this unique phase of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/558ae9df-81b9-4f7f-8030-eef6bd9246b4) - [Video: A look back at our wedding anniversary and the journey to becoming parents. Life is about embracing new phases, and this was the start of our biggest adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9caf6c-03cb-4529-a754-a45e11e5e69e) - [Video: My condition when the good news came. Life-changing decisions are always a challenge, but I chose to embrace this new chapter with an open heart and a commitment to staying strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8667c2-b5e2-4698-95de-baa27940f6d0) ## About My Postpartum Comeback You do not need to spend hours in a gym to reclaim your energy. My postpartum recovery was built on 30-minute superset routines and honest 'Ghar ka khana'—no keto, no exotic ingredients. I focused on core breathing and small, consistent steps, not intensity, to heal my body after delivery. When I held my baby for the first time, I felt everything except 'fit'. I was 70.1 kg, sleep-deprived, and dealing with that classic 'new mom' fog. Everyone told me it would be hard to get back in shape, but I learned that the hardest part isn't the workout—it's the mental shift of choosing yourself. ### My Approach to Postpartum Recovery My coaching isn't about jumping into heavy lifting the moment you get a clearance. It is about sustainable, habit-based progress. Whether you are dealing with C-section recovery, PCOS, or just extreme fatigue, we start where you are. * **Movement for Life:** I design routines that fit into a 30-40 minute window. If you have dumbbells, great. If not, we use bodyweight. The goal is consistency, not perfection. * **Nutrition Without Fads:** We stick to Indian home staples—Roti, Rice, and Dal. No expensive superfoods or restrictive diets that you cannot maintain while caring for an infant. * **Accountability:** If you feel like 'tumse na hopayega' (you can't do it), I am your partner. I check your forms via video audits and keep track of your daily habits like sleep and hydration. ### What We Work On We prioritize healing your core and rebuilding pelvic floor strength before adding intensity. My programs are designed to accommodate your actual life—messy house, toddler naps, and work calls included. We are not just training for a number on the scale; we are training to feel strong, capable, and like yourself again. Ready to start? Let's take the first step together. ## About Punam Prasad I am Punam, a fitness coach and a mom who has walked this exact path. I don't believe in quick fixes or restrictive diets because I know how chaotic life gets with a little one. My focus is helping you build habits that last, not just training for a look. [See all of Punam Prasad's services](https://mytribe.in/getfitwithpunam) ## More from Personalized Fitness Coaching for Women by Punam Prasad - [Featured](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/featured) - [Client Success Stories](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/client-success-stories) - [Strength Workouts for Real Life](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/strength-workouts-for-real-life) - [Habits, Not Hardship](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/habits-not-hardship) - [A Glimpse Into My World](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/a-glimpse-into-my-world) - [My Certifications & Approach](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/my-certifications-approach) ## More services by Punam Prasad - [Postpartum Fitness & Recovery Coaching](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching) - [Holistic Nutrition Coaching](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) ## Similar work from other experts - [My Real Postpartum Transformation Journey](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/my-postpartum-transformation) by Monalisa · Postpartum and Women's Fitness Coaching · Online sessions & in-person at studio in Sector 33, Noida - [My Journey: From 90kg to Finding My Strength](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/my-journey-a-mom-helping-moms) by Ishita Chauhan · Postpartum Fitness & Recovery · Available online - [Postpartum Fitness and Weight Loss Transformations](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/real-moms-real-results) by Bharat Yadav · Postpartum Fitness & Recovery Coaching · Available online - [My Real Pregnancy & Postpartum Yoga Journey](https://mytribe.in/yogbela/holistic-health-wellness-programs/my-pregnancy-postpartum-journey) by Preeti Kalia · Holistic Health & Wellness Programs · Programs available online - [Postpartum Transformations: Real Results for New Moms](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/postpartum-transformations-real-results-for-new-moms) by Change & Evolve · Prenatal & Postpartum Wellness Coaching · Online sessions, plus in-person at Pune clinic & across NCR - [Sustainable Postpartum Weight Loss and Recovery](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching/real-results-for-new-mothers) by Aksshaye S Shetty · Postpartum Fitness & Recovery Coaching · Online coaching available globally ## Book To book Punam Prasad, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Punam%2C%20I%20saw%20your%20postpartum%20comeback%20story%20and%20it%20really%20resonated%20with%20me.%20I'd%20love%20to%20know%20how%20you%20can%20help%20me%20start%20my%20own%20journey.)