--- title: "Personalized Fitness Coaching for Women for Sustainable Weight Loss - mytribe" description: "Get personalized fitness coaching for women with an expert online coach. Achieve sustainable weight loss and build strength with workout plans for busy moms and postpartum recovery. Start your holistic wellness journey with Punam on Tribe!" canonical: https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women last_updated: 2025-08-31 --- # Personalized Fitness Coaching for Women in Bengaluru By [Punam Prasad](https://mytribe.in/getfitwithpunam) · I help women build simple fitness routines at home with daily support, no crash diets, and plans that fit real life, especially for new moms and busy women. ## Locations Available online Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Personalized Coaching: Home Food Diet & Short Workouts Customized plans based on daily Indian staples and time-efficient supersets; price ranges from long-term packages to single-month trials. Typically ₹3,000-7,000 Per Month (estimate) #### Pricing Structure The lower range of 3,000/month applies when booking quarterly or half-yearly packages. The higher range of 7,000 applies to single-month trial plans. #### "Ghar Ka Khana" Nutrition Diet charts are built around existing family menus (Roti, Rice, Sabzi, Dal) with specific portion control and macro calculations. No mandatory purchase of expensive ingredients like Quinoa or Kale. Includes adjustments for PCOS/PCOD or Thyroid management if required. #### Time-Compressed Training Workouts utilize Supersets to compress a full session into 30-40 minutes, specifically designed for busy schedules. Plans cover both home setups (dumbbells/bands) or gym access. #### Accountability & Form Checks Includes asynchronous 1-on-1 support for daily queries and video audits to correct exercise form. Progress is tracked via weekly reviews of measurements, photos, and habit compliance like sleep and hydration. ## About Personalized Fitness Coaching for Women ### My Own Fitness Comeback Story People around me said, "Tumse na hopayega" (you can't do it). After having my baby, I weighed 70.1 kg, felt lost, tired, and just not myself. But I didn't settle. My journey back to 58 kg wasn't quick or perfect. I showed up every day, even when it was hard. I know what it's like to juggle mom-guilt, exhaustion, and not recognize your own body. ### What My Coaching Feels Like No crash diets. No skipping roti or rice. No disappearing act from my side. I give you a plan that fits into your life, even if it's totally chaotic. We focus on things that really matter: sleep, hydration, mindful eating, and emotional well-being. I stay in touch and check in, so you stay on track. ### Who I Coach I work with women who want lasting change, not shortcuts. If you're a new mom (C-section recovery? I've got you), mom-to-be, busy professional, or struggling with PCOS/thyroid issues, you're in the right place. Even if you're a total beginner or starting after a break, you won't feel lost. ### How We Roll We build habits, not just muscles. Strength training is our base - bodyweight or dumbbells, whatever works at home. Short, powerful routines (30-40 mins), perfect for women who can't spend hours in the gym. Expect a mix of support, habit-building, and real talk. Routine set hai, baaki sab ho jayega (once your routine is set, the rest will follow). #Karnesehoga ## Highlights Browse through Punam Prasad's best work. ### [Featured](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/featured) - ![This is my own transformation. On the left is me in 2024, and on the right is where I am now. This wasn't a quick fix; it was the result of showing up for myself every day, even when it was hard. I share this to show you what's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a3086a-14f5-46fb-8afe-9ce083ef4b11) - ![This is what true success looks like. A client's incredible transformation from 72 kg to 57.6 kg. She is a working woman who proved that with the right guidance and a commitment to a healthy lifestyle, you can achieve amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c33f5a-95ea-4ca1-95cb-09fd724527c7) - [Video: Strength training is the foundation of my coaching. Here I am performing a barbell deadlift, a powerful compound exercise that builds strength throughout the entire body, especially the back and legs. This is how we build a strong, capable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0119db4-3bc8-45b5-944c-f86aa2a10988) - [Video: I know the postpartum struggle firsthand. This is me, still in the middle of my own journey, sharing the simple, effective movements that helped me lose the postpartum weight and regain my strength without spending hours in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/befcf8d7-72ae-43cc-8149-70004869bfb8) - [Video: My fitness philosophy is simple. It's about discipline for self-wellness, prioritizing physical strength for daily challenges, and correcting the basics like sleep, hydration, and mindful eating. This is how we build a lifestyle, not just a temporary fix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80b285a-031a-4a5e-bd19-331633fb209b) - [Video: This is my 'why'. My son drains my energy and refills it in a second. I train not just for myself, but to have the energy to keep up with him. It's about balancing motherhood and self-care, one workout at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fd01ce-50d4-416b-acd1-ad66f5896796) - [Video: The goal is simple: feel good and transform. This is the result of consistent effort. When you feel fit and strong on the inside, it shows on the outside, complementing every part of your life, even when you're dressed up for an occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d84c839-a037-487b-adf6-b45cf6a61f4f) ### [My Postpartum Comeback](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/my-postpartum-comeback) - ![A collage showing my transition from pregnancy to early motherhood. This journey was incredible and full of experiences. It taught me that new moms need to prioritize their own healing to come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f467920e-c586-4055-a02b-14c911f3b319) - [Video: The mommy challenge: pregnant, with my newborn, and now. My body has changed so much, and I'm proud of every stage. It's a reminder of how magnificent our bodies are in creating and sustaining life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9cdc7d7-4101-4614-a193-dfd9fc609f01) - ![A look back at my pregnancy journey through all three trimesters. I embraced this precious time by staying active, eating well, and completing my prenatal and postnatal coaching certification to better help other women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c63bc9-5c0d-4475-b720-3b93bd67a597) - [Video: People often ask how I reversed my postpartum weight. It was one day at a time, focusing on strength training, dedicating days to my core, eating in a small deficit, and staying active throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf9655e-38bc-440e-9985-0a5fc0c9a4b4) - [Video: I was told that raising a family means you have to forget about getting back in shape. I'm here to show that's not true. You can be a great mom and still make time for your own health and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e8c82a-38dd-4e91-9941-583001979371) - ![This was me at the beginning of my journey. I had to say a big 'NO' to the habit of "Kal se pakka" (definitely from tomorrow). The first step is always deciding to start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdd43ff-bab4-42df-8126-8b3932041f19) - ![This picture from 2019 was a real eye-opener for me. Accepting where I was was the first step in my journey towards a healthier lifestyle, built on new habits and self-empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a508a531-8407-4456-9c41-27829ab2bb71) - [Video: A collage showing my transformation over the years. It's a reminder that if I can change, you can too. Fitness is about choosing better habits for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d23a728-a6b5-4b98-80d3-46193ce8cbc0) - [Video: A look back two years ago. This transformation was the result of using my time to improve my lifestyle. It shows that belief in yourself is what creates real, lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7e8f9b-1958-433f-b055-ade366f406e2) - [Video: A before and after look at my own journey. It's always about how you handle yourself and prioritize your wellbeing. To get somewhere new, you have to start from where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd99b5e1-d4c0-425d-adff-fca7e3c7d1d1) - [Video: From pregnancy to holding my son in my arms, every step is a journey. Taking small steps, whether in fitness or in life, goes a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d47a5963-ce53-4e71-afb5-e91e58cb23dc) - [Video: The countdown to meeting my little one. This photo captures the anticipation and joy of pregnancy. It was a special time of preparing for a new life while taking care of my own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4d0858-fb21-4577-a136-d1c101b5fb67) - [Video: Experiencing the beautiful changes in my body during pregnancy. This collage shows different moments from my maternity photoshoots, celebrating this unique phase of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/558ae9df-81b9-4f7f-8030-eef6bd9246b4) - [Video: A look back at our wedding anniversary and the journey to becoming parents. Life is about embracing new phases, and this was the start of our biggest adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9caf6c-03cb-4529-a754-a45e11e5e69e) - [Video: My condition when the good news came. Life-changing decisions are always a challenge, but I chose to embrace this new chapter with an open heart and a commitment to staying strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8667c2-b5e2-4698-95de-baa27940f6d0) ### [Client Success Stories](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/client-success-stories) - [Video: This client's 26-week transformation is so inspiring. Starting at 69.8 kg, she is now at 57 kg. As a foodie living in a joint family, she learned to make sustainable choices, and her results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070af52f-f1af-425d-a667-a48023d55949) - ![A happy client showing off her progress. This is the result of making small, consistent changes to her daily lifestyle. It's about staying strong, active, and committed to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd520833-a2c2-4b4d-ab39-71e945111419) ### [Strength Workouts for Real Life](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/strength-workouts-for-real-life) - [Video: Short on time? Supersets are the answer. This video shows how I pair moves to get a full-body workout in half the time. It's a perfect routine for a busy day when you still want to hit every muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840b22c7-d5dd-4233-a4ff-f9ef63c2b8ec) - [Video: A look at a full leg day workout. Strong legs are the foundation for a strong body. This video covers essential exercises for your quadriceps, hamstrings, and overall lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7797d1f0-2ac3-42d7-8d5a-87ff22078272) - [Video: Back at it with legs day. Seeking guidance is the first step. This clip shows me working on my lower body, a crucial part of my weekly fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dfbe6ae-2746-47a5-a1df-5f9be3d9be0e) - [Video: This is what my first day of the week looks like: legs and core. Here I am doing box jumps, a great plyometric exercise to build explosive power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f02562-3192-45a6-b85d-98b0ebb05a18) - [Video: A Sunday squat session. Who says the week has to start on Monday? Sometimes a weekend workout is the perfect way to set a positive tone for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f7dffd6-1c5f-43f7-8701-e0e8134d33c1) - [Video: Even a boring fitness regime delivers results. Here I am using the leg press machine, a great way to build strength in the quadriceps, hamstrings, and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75562c41-b04f-4873-bcd0-79ae441b1274) - [Video: A daily reminder to myself. This clip shows a prone leg curl, an isolation exercise that is excellent for strengthening the hamstring muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a591d84-34db-4b1d-a3d9-a228a45f328a) - [Video: This is a bodyweight reverse plank, a fantastic exercise for targeting the core, back, and glutes. It's a great move to strengthen your core and pelvic muscles, especially postpartum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350a9654-2b89-47f3-83df-1cc9adafd9ab) - [Video: Here I am doing hanging leg raises, a challenging but highly effective exercise for the lower abs and core. A strong core is essential for almost every movement we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6898d29-6491-4b10-b35c-b67e354514a8) - [Video: Hanging on to progress, one rep at a time. This video shows my pull-up progress. Strength isn't given, it's built through consistent effort and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c49603e-ad65-407c-8c7a-d8ee7a2e355a) - [Video: Focusing on back exercises to build strength. This video demonstrates different movements that target the back muscles, which are crucial for posture and overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c0ed38-cb49-4357-89b9-b5e6cde8266e) - [Video: Here are three machine-assisted back workouts. This includes the lat pull-down, which is great for building a wider back and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c52958-f80d-4626-8ae7-c7be2fc3645f) - [Video: This is a single-arm dumbbell press on a bench, a great exercise for building chest strength and stability. My coaching focuses on sustainable workout routines for a balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac327d32-a698-406f-9a30-2e0b27c5d62b) - [Video: Back in the gym after a few days off. This is a regular scene, not a quick fix. Here I'm using the chest press machine to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5039d2e7-cd05-4946-8bc3-a54583123754) - [Video: Just the usual daily stuff. This clip shows an incline push-up, a great modification to build strength for standard push-ups. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed300e44-0b73-4f6a-a824-6d9161e579bc) - [Video: Experience is what leads to results. Here I am performing dumbbell rows, a key exercise for developing a strong back and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff790952-7171-4eda-870c-e86db525f8fb) - [Video: I learnt, I resisted, I repeat. This video shows me performing a barbell row on a bench, an effective exercise for targeting the back muscles and building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca786d01-ae20-42b5-9587-af3be7021a42) - [Video: Some days are super fresh and powerful. This was arm day, focusing on the triceps. This clip shows a tricep extension exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f14db0a7-d49c-4f8a-a7b4-e7acc8c0d2c6) - [Video: Do it tired. Do it when you don't feel like it. This video shows a seated pull-down, an excellent exercise for strengthening the latissimus dorsi muscles in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96cae580-5585-457a-9d2e-0b2092e618d6) - [Video: Back on track and getting stronger slowly. This clip shows me doing an incline dumbbell press, which targets the upper chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160f863d-5df5-4128-84cc-c56fae0a2145) - [Video: This is how I improve after a long setback. A clip of me doing tricep pushdowns, an isolation exercise that is great for building arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55dd807e-c176-4fb2-854c-57a928ab7e1d) - [Video: Friday chill vibes with some tricep work. It's important to love yourself enough to put in the work, even at the end of a long week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c182fb8-5657-43d1-9c1b-d3a8344aa159) - [Video: Setting small goals is the key. This video shows a mix of exercises, including dumbbell rows, demonstrating that a consistent routine is what builds strength over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb85c59d-a34b-40f3-85c7-dd5d7d98dd6b) - [Video: Believe you can and you will. This clip shows me performing dumbbell bicep curls, a classic exercise for building arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c4f71d-0607-48a2-82b3-fd95f119a69c) - [Video: Here are five quick workouts for a lazy day. This video includes a variety of basic movements like hip thrusts and pull-ups to get a full-body workout in when you're low on motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bff40aa-e24b-451f-9558-6939444ff1b7) - [Video: Sweat, grit, and determination. This clip focuses on building back strength, targeting the deltoids, trapezius, and lats. Every rep is a step towards a stronger you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2152494c-b898-47f2-8ba5-49f17c8e4d04) - [Video: Setting small, achievable goals is a powerful motivator. Here I am working on my arms, showing that consistency in your fitness regimen leads to results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3af2790-680f-4752-aa23-3d8170e18855) - [Video: Routine set, the rest will follow. This video shows me performing a deadlift, a fundamental strength-building exercise that works the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9355b0-66c4-4296-a882-325475d50640) - [Video: This or That: Incline Bicep Curls vs. Standing Bicep Curls. This video explains the difference, helping you understand how to target your biceps more effectively for muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1374f2-5039-4b0a-946a-0a984ab486f9) - [Video: The effort is rewarding when you see strength gains. This clip shows me performing a lat pull-down, a great exercise for building a strong and defined back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bfd40a-b427-46d7-8b53-619dbab7fcc4) - [Video: What is your purpose? For me, it's about being strong for myself and my family. This video shows a dumbbell row, a key part of my strength training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30f1923-8e06-4220-a473-892c6f4af05c) - [Video: My mornings are focused on the basics. A strong cup of coffee, some sunshine, and then heading to the gym for a workout, like these tricep pushdowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae807d4-5e2d-4936-a601-9f92f1dbf206) - [Video: Believe you are loved. Here I am doing a deadlift, a powerful reminder that fighting your own fears and building physical strength is an act of self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64b514e-9a06-46c1-8b3d-5bb90e306573) - [Video: Talking to yourself to work on yourself is a luxury. This video shows me doing hip thrusts, a fantastic exercise for building glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c141c7-18f5-469a-a1fc-177be0641f0f) - [Video: It's always you vs. you. This video shows a core workout with a front plank, reminding us that the journey can be long, but the outcome is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97559aa-b0d6-461f-bfff-41ab4eed2506) ### [Habits, Not Hardship](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/habits-not-hardship) - ![Here are 5 simple wellness tips for happy living. It all starts with the basics. My coaching focuses on creating a lifestyle, not just a workout plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70941da2-e99a-435a-b7a2-bfa0cd7d1f1d) - ![Wellness Tip: Eat balanced meals. Providing your body with essential nutrients is key to keeping your energy levels steady throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42b2f0d-1772-41bd-9474-b7df79738dde) - ![Wellness Tip: Get enough sleep. Good sleep is crucial for improving your mood, boosting your immune system, and enhancing your overall health. It's a non-negotiable for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0677bfd-f9e5-466b-beea-25cdae38c6fc) - [Video: Wellness Tip: Exercise regularly. Whether it's walking, yoga, or strength training, regular exercise improves both your physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bd38e3-6f06-4824-87e0-2118d1d33491) - ![Wellness Tip: Practice mindfulness. Simple breathing exercises or mindful activities can reduce stress and increase your focus and clarity, especially on busy days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198644cd-170c-435e-a9d9-7d63a4c75af7) - [Video: Did you know exercise has amazing side effects? It can cause an increase in energy, good moods, fat loss, and a dramatic reduction in stress. This is your friendly warning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70309d5-b0c4-4161-9092-8895e087dcbe) - [Video: Let's talk about three essential vitamins we all need post-30s: Omega-3s, Vitamin D3, and Magnesium. As our bodies change, it's important to support them with the right nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3e85a2-c231-42d9-a28c-e83b019ab8ad) - ![Let's talk about hair loss in women. This infographic covers five common causes, from nutrient deficiencies to hormonal fluctuations. Early detection and a balanced diet are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba33d4e-8d6f-41a2-9d83-ee45e36e9b66) - [Video: Did you know certain minerals are key for good sleep? This post explains how magnesium, calcium, and potassium help support your body's natural sleep mechanisms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319b7f3e-318d-485a-a2a2-e2e822c98cb1) - [Video: What is insulin and why is it important? Understanding how your body processes sugar is the first step to managing your energy levels and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1c566d-b937-4668-93c8-bbb681ce995e) - [Video: Struggling to keep your New Year's resolution? Avoid unrealistic expectations and cutting out entire food groups. Focus on building sustainable habits for long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b64f513-067a-4de6-bb2c-23364b560653) - [Video: To lose weight, I fixed these basics. This video shares the small but impactful lifestyle changes I made, like cutting out late-night caffeine and meal prepping, that led to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e15158-b8f8-4971-86f3-9ef156e87d0f) - [Video: Here are three basic mistakes to correct if your goal is to lose weight. Avoid setting unrealistic expectations, overindulging in "healthy" foods, and neglecting your overall lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966ac84d-581e-44cb-8c18-64dad1d39127) - [Video: Counting steps alone will not lead to weight loss. This video explains that while walking is great, it needs to be combined with the right nutrition, sleep, and other forms of exercise for real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00ec708-177d-4f6c-b478-18b21aa8e553) - [Video: After a workout, I remind myself of the basics: patience and moderation. It's okay to enjoy your favorite foods, like Maggi, in moderation as part of a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15ea9b09-6517-48a0-a310-f6ff5c5b1de9) - [Video: Does working out have to be the only way to lose weight? This video explores how a holistic approach, including nutrition and lifestyle changes, is the real key to a successful fat loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d32509-90b5-4ad8-85a8-2105dbc8a346) - [Video: Excuses or results? You have to convince yourself to make time for your mental peace, a healthy body, and your family's well-being. The gym is my sacred space for all of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564a1657-b84e-4522-a47b-3eed15883c78) - [Video: Working on your well-being is like a mutual fund. Investing in yourself now will help you on your bad days. This is my leg day, an investment in my future strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfaeccc-a6fb-44d1-9ab9-0050670842e3) - [Video: How I deal with a bad mood. This video explains how endorphins, our body's natural mood boosters, are released through exercise, laughter, and other simple activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda0fd90-3fe9-481e-a70c-d9318d2c166a) - [Video: Fitness isn't just about your body; it's about your emotional and mental health too. A positive mindset is what helps you stay motivated, persistent, and resilient on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104b0857-c821-43c5-86f3-f12425a25b90) - [Video: Being fit is not always about weight loss or aesthetics. It's about having the physical and biological ability to meet the demands of daily life with energy and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8d4e86-4d00-4650-b604-e76bfd27b5d7) - [Video: Recover, rest, and repeat. This video is a reminder of the importance of healing with rest, especially when getting back to a workout regime after a long break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc46a9b3-3254-484a-884e-953a570e1e92) - [Video: Let's talk about the four phases of the menstrual cycle. Understanding how your hormones fluctuate each month can help you tailor your workouts and nutrition to feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b4b0fb-d5c7-4662-b6dc-1929a43d0c01) - [Video: Here are five common gym mistakes to avoid. From skipping your warm-up to ego lifting, this video covers the basics to help you train smarter and safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb3e0c6-c6cc-4626-96c6-0eb01df100ed) - ![Are you still hesitant to start an exercise routine? This post is a reminder of all the positive changes that come with being active. Follow along to witness the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db98800-3a46-4a83-82da-5464d1706a1e) - ![An infographic on the importance of exercise. From combating health conditions and controlling weight to boosting self-confidence and improving sleep, the benefits are endless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93accd3a-33c3-4a9b-adc6-3f5507577590) - [Video: Tried all the hacks but still stuck? Let's go back to what actually works. This is a reminder to ditch the quick fixes and focus on a sustainable approach to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1b3169-fb83-4404-b34b-f93ae3d9205b) - [Video: Are you prioritizing yourself for yourself? I am working on myself consistently to come back stronger. This is your reminder to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ecf1fd-b2e3-420f-8efb-28f28a2a553b) - [Video: Don't listen to everyone. Find your own fitness goal and work on it consistently. This video is a reminder to trust your own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5a666e-172b-47fb-a72a-aaf9d6cf4c4d) - [Video: After a year and a half postpartum, my heart told me to give it a try. This is about finding the courage to start and believing you are capable of getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd632fa-c057-47d0-9b6e-c400e9d29f4b) - [Video: The unseen struggles of everyday life are real. This is a reminder to not be judgmental towards ourselves or others, and to prioritize our own well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f420994c-1c86-45d2-bd34-0e69bdfec582) - [Video: Remember, if you are working on yourself, it will give you results. It might be sooner or a little later, but your efforts will pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1acd7d1c-7167-4341-9682-77f99c84fa2f) - [Video: Festivals and fitness can coexist. The challenge is to enjoy both without guilt. It's all about balance and getting right back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52bc1685-5e57-4a03-bdfe-dd7c133a8e45) - [Video: How I managed to work out during my travels. This video shares my tips, like staying active, hydrating, and focusing on bodyweight exercises. Something is always better than nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd18ebbb-4f77-4e08-852f-023fc1e6456b) - [Video: Do you know why gaining weight is important during pregnancy? This video explains how those extra calories support your baby's development, the placenta, and prepare your body for breastfeeding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bbe8ae-31ce-410a-8aee-541bfb9cd377) - [Video: This is healthy, this is not. This video compares unhealthy weight from a poor lifestyle to the necessary and healthy weight gain during pregnancy. It's about being smart and mindful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b3761c-9ddd-441c-98c1-89695945f2e8) - [Video: Building strength is the prime goal. This video explains the benefits of strength training for women, including better bone health, enhanced mood, and improved posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47852f8d-9428-4077-8919-3aa771d0a035) ### [A Glimpse Into My World](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/a-glimpse-into-my-world) - ![A quiet outing with my family. These are the moments I cherish. Taking time to relax and connect is just as important as any workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9631bfc-1691-4da6-aed9-044789c05e3f) - ![A short outing never disrupts your harmony or hormones. Celebrating my son's second birthday with a small vacation. Yes, coaches have fun too!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429ad63a-cb0d-4875-9a36-6348d134adce) - [Video: Fit together, stronger forever. When couples move together and lead with health, they build stronger families. It's about having more energy for your kids and setting healthy habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68215158-9d82-4244-9693-5a3982a2df28) - [Video: These are my "choti choti khushiyan" (small joys). Keeping my essence intact with love, peace, and health, alongside my husband.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d32e409-5090-4dae-9814-e57c11ebecf1) - ![Rebinding in memories for a comeback. A family picture with my husband and son. These moments fuel my motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a66632-34bd-4677-afc6-b25a97d2916b) - ![Just me and my little one. These are the precious moments that make all the hard work worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ac86ee-334a-4936-b16d-c689af89a234) - ![Close by my side. A family photo from a beautiful day out. Being active together is one of our favorite things to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa24c58-9bdf-4bce-a3dc-45fad9712dbf) - ![A candid moment with my husband and son. It's the little things, like holding hands and exploring together, that mean the most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85089e82-e75e-4a5a-8055-7dc04868a754) - ![Finding my balance, both in fitness and in life. A happy moment from a family outing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b4af29-159f-488c-937a-f0b173c0f0b4) - ![Our 7th-anniversary trip. Life is a beautiful mix of family, work, food, and travel, and I'm grateful for all of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2933156-2ec0-4345-969e-410b9959a63b) - ![And this is how it was. Holding my son during our anniversary trip. Motherhood is a beautiful, wild ride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4ba42e-7f2a-4690-a1ea-8155c1dc8560) - [Video: Weekend vibes. Making up my mind to stay focused, with my family by my side. It's all about a guilt-free commitment to them and to myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca1ef8c-b312-482a-bb98-6f7088cde36f) - [Video: Leaving a little mess around to settle the mental one. This is the reality of life with a toddler, and I wouldn't have it any other way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e939ebc-00ab-4eee-8889-d28195da0710) - [Video: Juggling my loves: my precious son and my fitness journey. It's important for me to plan my "me time" at the gym, but also prioritize his "we time" with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd14280-c54e-4f9c-aefa-615a5584b7ac) - [Video: Healthy parenting means taking a little "me time" too. After a walk in the park with my son, I took a moment to just breathe and enjoy nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b073f9-00eb-4445-a1f4-ab1ee359c13a) - [Video: Holiday is calling! When you're fit from the inside out, traveling with family is so much more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55617b98-290e-4077-aacb-c7b6920c9e86) - ![A fit lifestyle allows for a pain-free life, which means more energy to play with my son and explore new places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecec055b-2e4c-4e85-8717-33606f726347) - ![Being fit allows us to travel more frequently as a family. These are the memories we'll cherish forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c0d376-0838-4aef-af09-6be86c189ffe) - ![A fit body fills me with the energy to play more with my son. That's one of my biggest motivations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82509512-7440-4619-ad8e-e0b69d8c1340) - ![Bidding bye to a tough year and looking forward to the new one with hope. A New Year's picture with my son.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d548f20a-af48-4fde-8e39-3d9708482b49) - ![Always and forever. A sweet family selfie. These are the moments that matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c91d0afa-c821-4a22-b9c8-aa540b02874f) - ![Another family photo, capturing a happy moment out and about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4642c289-87f1-4292-9d30-15616b428171) - ![A reminder for the future. Me holding my daughter, a snapshot of a perfect, ordinary day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67cc09a-69f1-4820-98e4-f42dcd159b06) - ![A reminder for the future. A photo of me in a casual outfit, feeling good and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ade38dc-11af-4433-ae46-31d823fa95d5) - ![Sometimes the best memories are made in the little things. A happy family photo from a dinner outing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db2c2ce-0277-488a-9956-3f706df779b8) - ![A candid family selfie. These are the unposed, real moments of love and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/852516b9-8617-410e-9a94-7da19ef2a293) - ![Another sweet family selfie, capturing the joy and chaos of life with a little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32cfb92b-1cd3-40a9-994b-769e12bd5c2e) - ![A happy family moment, just the three of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723e37d3-1cf4-4179-9494-eaf7ea1652a7) - ![My son's expressions are the best. Another candid family selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f0db05-b873-4e55-89aa-a527e4a6a984) - ![Well-being with you is always fun. A little self-obsessed, but it's all about self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bb1134-0a7a-4120-b31e-af7405953b72) - ![Another shot from my "self-love" series. Feeling good in my own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a73227-03a8-4526-8175-6c057f1d41db) - ![Just enjoying a quiet evening at home. Prioritizing mental well-being is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff41a4c-e205-432f-9439-5867a01679b0) - ![A playful pose at home. It's important to have fun and not take yourself too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7223a74-8e83-453e-bf49-7724c0a093a4) - ![Another picture from my at-home photoshoot. It's about finding joy in the everyday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e30da2e-c455-44b1-95dd-fd73f23f298f) - ![Feeling confident and happy. This is the result of a sustainable lifestyle and balanced meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac9a0b9-86e4-4ef2-8339-9b00bab20440) - ![A repeat of a previous image, capturing a happy moment with my son.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef73d40a-2e04-4690-be77-bc9063d60410) - ![Yellow never goes wrong to uplift your mood and your wardrobe. A picture from a travel day, blending my love for fashion and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b9b81b-0f34-4cbb-a342-52cb31603828) - ![Rebinding in memories for a comeback. A solo shot, feeling confident and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33200ff2-723f-47e1-acaa-18094a4c78f2) - [Video: Being fit is a lifestyle you choose. Here I am with my little one, feeling strong and ready for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d24a1a-4d2b-4a58-8e34-f4b3e617c0af) - [Video: What you eat and how you lead your life decides your lifestyle. A collage showing my philosophy in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a543fa78-3310-44df-a1da-1fc0441430f6) - [Video: How I feel when I walk in the gym and it's empty. A little humor to keep things light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b1167d-63e8-426a-9595-9da66c42f5a3) - ![A reminder for the future. A simple photo capturing a moment of happiness and confidence at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858af298-e12f-4272-a738-cf053eef4a73) ### [My Certifications & Approach](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/my-certifications-approach) - ![I'm proud to be an ACE Approved Pregnancy and Postpartum Exercise Instructor. I invested in this certification to ensure I can provide the safest and most effective guidance for moms and moms-to-be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7748268-81f4-4b5f-bb9b-2ee4c4c17d11) - ![A little about me. I'm a former fashion designer turned full-time nutritionist and fitness coach. I specialize in helping women with nutrition, weight loss, and prenatal and postpartum fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c84d78-4f91-4c29-be9e-6a7d5382d4a5) - ![Hello folks! A quick intro to who I am. I'm here to support and empower you on your fitness journey, whether you're looking to lose weight, manage a health condition, or navigate pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0215710-0e21-4d62-9c0e-3ab49071479a) - [Video: I'm often asked what I'm busy with these days. I'm focused on helping women through their prenatal and postnatal journeys, demystifying the myths around exercise and nutrition during this crucial time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80efa8bf-b9f9-426a-8f82-e92868a839a2) - [Video: I'm back! After taking some time for my own postpartum journey, I'm back to coaching and ready to take on new clients. Let's start your journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74661bd4-6fde-404e-b401-783eeae11070) - [Video: It's always a journey towards the future self. The experience and learning in between never go to waste. This is my philosophy as a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69dbc30-eb9a-467f-a0a7-e1409aeca088) - ![You are worthy. This is a reminder to never think twice about fighting for yourself. Self-care and strength are your birthright.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d83b5e4-9485-4a23-a19c-876feb8cdcce) - [Video: How being a little 'anti-social' at the gym helps me slay my goals. This video explains my mindset: I'm there with a purpose, to get my workout done efficiently so I can get back to my family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120c1774-d468-4cb2-9e64-2db59b18fabe) - [Video: A reality test for the "tumse na hopayega" crowd. This is for all the new moms and women stepping into fitness. Let's prove them wrong together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77898d54-1d78-4862-bf36-96db40be711a) ## Meet your expert [Punam Prasad](https://mytribe.in/getfitwithpunam) ### My story Hey, I'm Punam. Fitness coach, yes, but maa first! After my delivery, man, I was wiped out - brain fog, zero energy, no social life. My 'Apni MA ka Lal' keeps me on my toes, draining and charging me up daily. Life’s family, food, fitness, travel - all mixed up. Had to learn to put myself first, not easy, but worth it. Choosing myself every day changed everything. Now I help other women do the same. ### My work - **Women's Fitness & Nutrition**: Certified coach for weight loss, postpartum fitness, habit-based routines, and sustainable diet plans for moms. - **No Fads, Only Consistency**: Healthy rehna koi rocket science nahi hai - we stick to basics, no quick fixes, just steady progress. - **Support for Busy Women & New Moms**: I get #newmomstruggles. If you feel 'tumse na hopayega', I’ll be your accountability partner. - **Simple, Efficient Training**: We fix sleep, hydration, eating, movement. Train, smile, leave, repeat - no gym marathons needed. ## More services from Punam Prasad - [Postpartum Fitness & Recovery Coaching](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching) · ₹2,000-8,000 per month (estimate) - [Holistic Nutrition Coaching](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) · ₹2,500-8,000 per month (estimate) ## Experts similar to Punam Prasad on mytribe - [Women's Strength & Lifestyle Coaching by Parvathy Ranjive](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching) · ₹8-20K per month (estimate) · Whitefield - [Women's Strength & Conditioning by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/women-s-strength-conditioning) · ₹400-1,200 per session (estimate) · Bengaluru - [Online Strength & Nutrition Coaching for Women by Shikha Singh](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women) · ₹2,000-7,000 per month (estimate) · India - [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Online Body Transformation Coaching for Women by Nikitha Akkara](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women) · ₹4-10K per month (estimate) - [Personalized Nutrition & Wellness Coaching by Pramila Mundra](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching) · ₹4-12K per month (estimate) · Adarsh Palm Retreat - [Online Strength & Nutrition Coaching for Women by Arundhati Boruah](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women) · ₹3,000-8,000 per month (estimate) - [Holistic Weight Management by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management) · ₹3-10K per month (estimate) - [Postpartum Fitness & Recovery Coaching by Aksshaye S Shetty](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching) · ₹2,500-8,000 per month (estimate) - [Women's Specialty Strength Programs by Arnima](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs) · ₹800-1,800 per session (estimate) · BASE - Best Personal Training GYM, HSR - [Personal Training by Priya](https://mytribe.in/priyadarshini0123/personal-training) · ₹600-1,800 per session (estimate) · Bengaluru - [Strength & Conditioning Coaching by Meghana Rabindranath](https://mytribe.in/meg.rabindranath/strength-conditioning-coaching) · ₹900-1,800 per session (estimate) · FitPod - Gym / Fitness Co-Working Space ## Book To book Punam Prasad, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Fitness%20Coaching%20for%20Women%20by%20Punam%20Prasad.)