--- title: "Meet Your Fitness & Nutrition Coach | Sustainable Habits for Women" description: "Tired of fad diets? I’m Punam, a certified fitness coach helping busy women and new moms build sustainable, healthy habits through simple nutrition and consistency." canonical: https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/meet-your-coach last_updated: 2025-08-31 --- # Meet Your Personal Fitness & Nutrition Coach Tribe Verified · Certified ACE Pregnancy & Postpartum Coach By [Punam Prasad](https://mytribe.in/getfitwithpunam) · Available online · ₹2,500 per 4 weeks (estimate) Part of [Holistic Nutrition Coaching](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching). [View full gallery](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/gallery) I am Punam, and I believe fitness is a lifestyle, not a 2-minute Maggi recipe. Let’s build habits that actually stick. ## Photos and videos - ![Here's a quick summary about me. I transitioned from fashion design to become a full-time nutritionist and fitness coach. As a new mom, I specialize in weight loss, lifestyle modification, and both prenatal and postpartum fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c84d78-4f91-4c29-be9e-6a7d5382d4a5) - ![I am committed to continuous learning to better serve you. I am an ACE Approved Pregnancy and Postpartum Exercise Instructor, equipped with the knowledge to guide expecting and new moms safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7748268-81f4-4b5f-bb9b-2ee4c4c17d11) - [Video: Helping yourself first with what you believe in is the most powerful step. I'm back to coaching and ready to help you start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74661bd4-6fde-404e-b401-783eeae11070) - [Video: Being fit isn't just about weight loss or looking a certain way. It's about having the physical and biological capacity to meet the demands of daily life, enjoy leisure activities, and feel good from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8d4e86-4d00-4650-b604-e76bfd27b5d7) ## About Meet Your Coach I don't just hand out generic diet charts. My process starts with a 30-minute consultation to analyze your blood work, hormonal health, and real-world lifestyle constraints. We don't guess—we plan based on your unique metabolism and the home food you already have in your kitchen. ### My Approach to Real-Life Fitness Fitness is not about starving yourself or spending hours in a gym. It is about building the physical and biological capacity to manage the demands of your daily life. Whether you are a new mom, working a 9-to-5, or managing a household, my goal is to simplify health so it fits into your routine, not the other way around. ### Why Work With Me? * **ACE Certified Expertise:** I am an ACE Approved Pregnancy and Postpartum Exercise Instructor. I understand the specific biological and emotional needs of women at different life stages, from fertility to post-30s wellness. * **No Fads, Just Consistency:** You won't find quick-fix crash diets here. I focus on sustainable, habit-based routines that include your favorite 'ghar ka khana' (home food). We prioritize hydration, sleep, and mindful eating to ensure progress that lasts. * **Accountability Partner:** I know the 'tumse na hopayega' (you can't do it) self-doubt that creeps in, especially after delivery. I act as your accountability partner, keeping you on track with daily WhatsApp support, progress check-ins, and the motivation to keep going when things get tough. ### Our Process We focus on quantified nutrition that doesn't feel like math. We track your markers, manage your energy levels, and adjust your routine as your life changes. If you are ready to stop the starve-binge-repeat cycle and start a routine that actually supports your body, I am here to help. Remember, *karnesehoga*—it will happen if you show up and put in the work. ## About Punam Prasad I’m Punam, and I’ve been where you are—juggling a toddler, zero energy, and a career while trying to prioritize myself. I went from fashion design to becoming a certified fitness coach because I know how hard it is to reclaim your strength, and I’m here to make that process simple and sustainable for you. [See all of Punam Prasad's services](https://mytribe.in/getfitwithpunam) ## More from Holistic Nutrition Coaching by Punam Prasad - [Featured](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/featured) - [My Postpartum Transformation](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/my-postpartum-transformation) - [Client Success Stories](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/client-success-stories) - [Nutrition for Real Life](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/nutrition-for-real-life) - [Fitness That Fits Your Life](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/fitness-that-fits-your-life) - [Women's Health Explained](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/women-s-health-explained) - [A Balanced Lifestyle](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/a-balanced-lifestyle) - [Foundations of Wellness](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/foundations-of-wellness) - [Additional Photos](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/additional-photos) ## More services by Punam Prasad - [Personalized Fitness Coaching for Women](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women) - [Postpartum Fitness & Recovery Coaching](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching) ## Similar work from other experts - [Sustainable Fitness Coaching for Busy Women](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/featured) by Ishita Chauhan · Strength & Lifestyle Coaching · Available online - [My Story: Why I Coach Moms Like You](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/my-story-qualifications) by Mrinalini Bakshi Sengupta · Nutrition Coaching for Sustainable Results · Online coaching across India - [My Journey from Corporate Law to Sustainable Fitness](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women/featured) by Nikitha Akkara · Online Body Transformation Coaching for Women · Available online - [My Personal Fitness Journey and Coaching Philosophy](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions/my-life-and-fitness-journey) by Bharat Yadav · Fitness Coaching for Health Conditions · Available online - [My Fitness Journey and Coaching Philosophy](https://mytribe.in/athletenitintanwar/holistic-fitness-habit-coaching/featured) by Nitin Tanwar · Holistic Fitness & Habit Coaching · Available Online; Train at Fitness First, Sector 65 & across Delhi NCR - [Meet Your Nutrition Coach, Aishwarya Sampath](https://mytribe.in/coachaishwarya/corporate-wellness-programs/meet-your-coach-aishwarya) by Aishwarya Sampath · Corporate Wellness Programs · On-site at corporate offices across Bengaluru ## Book To book Punam Prasad, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Punam%2C%20I%20saw%20your%20profile%20on%20mytribe%20and%20would%20like%20to%20chat%20about%20your%20fitness%20coaching.)