---
title: "Holistic Nutrition Coaching for Sustainable Weight Loss - mytribe"
description: "Tired of fad diets? Our holistic nutrition coaching offers sustainable weight loss through personalized diet plans and habit-based eating. Work with a certified women's nutritionist online to achieve your health goals. Book your free consultation!"
canonical: https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching
last_updated: 2025-08-31
---

# Holistic Nutrition Coaching in Bengaluru

By [Punam Prasad](https://mytribe.in/getfitwithpunam) · I help women, especially new moms, build sustainable eating and lifestyle habits with practical nutrition plans using home food, real coaching, and support for issues like PCOS and thyroid, without fad diets or quick fixes.

## Locations

Available online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 4-Week Quantified Home Nutrition

Monthly starter plan with quantified home-cooked meals, blood work analysis, and daily WhatsApp support.

Typically ₹2,500-3,500 per 4 weeks (estimate)

#### Onboarding
* 30-minute video or voice consultation to map lifestyle and medical history.
* Blood work analysis for PCOD, PCOS, or Thyroid markers.

#### Meal Planning
* 100% home-cooked meal plan (Roti, Rice, Dal) with quantified macros and calories.
* No exotic ingredients; strict focus on local and seasonal availability.
* Guidance on managing cheat meals without derailing progress.

#### Accountability
* Daily WhatsApp support for query resolution and food photo review.
* Weekly progress check-ins on weight and body measurements.
* Dietary adjustments for bloating, acidity, and menstrual cycles.

### 12-Week Lifestyle & Medical Transformation

Quarterly comprehensive program offering bi-weekly diet revisions, event management strategies, and metabolic repair phases.

Typically ₹6,500-8,000 per 12 weeks (estimate)

#### Strategic Progression
* Bi-weekly diet chart revisions to prevent metabolic plateaus.
* Phased planning: Gut reset, fat loss, and metabolic repair.
* Includes all features of the 4-week plan.

#### Lifestyle Management
* Diet strategies for travel, holidays, and weddings.
* Mindful eating coaching to distinguish hunger from boredom.
* Step count targets and NEAT (non-exercise activity) goals.

#### Priority Support
* Priority response time on WhatsApp.
* Postpartum recovery protocols and Diastasis Recti guidance if applicable.

## About Holistic Nutrition Coaching

### Fitness Is Not Instant Noodles

I’m Punam, and I don’t believe in shortcuts or 2-minute “Maggi recipe” fixes for health. If you’re a woman, especially a new mom, you’ve probably heard *bahut log bolte hai 'tumse na hopayega'* (many say 'you can't do it'). I’ve been there and trust me, *karnesehoga* (it’ll happen if you show up). No fake promises here - just honest, steady progress.

### Real-Life Coaching, Not Diet Charts

I’m here to help you build a lifestyle, not hand out a chart you’ll toss in two weeks. My focus is on sustainable eating habits for women, movement, sleep, and mental space. I skip fad diets and quick fixes. Instead, I’ll be your mentor, your accountability partner - not some random online plan.

### What You Can Expect

- Simple, personalized nutrition plans. You won’t have to say bye to rice or roti. *Ghar ka khana* (home food) is always in.
- We talk about quantified nutrition so you actually understand what you’re eating, without getting lost in numbers.
- Together, we’ll build habits that stick - like meal prepping, drinking enough water, and getting good sleep.
- Mindful eating for new moms and anyone stuck in mindless snacking.
- I’ll help you learn about your own body - hormones, cycle, metabolism - so you make choices that actually work for you.
- If you’re dealing with PCOS nutrition support or need practical help balancing work and home, I’m here.

### Is This Coaching Right For You?

If you’re tired of the starve-binge-repeat cycle, need a guide for PCOS or thyroid issues, or just want a routine that actually fits your life, let’s build something real together.

## Highlights

Browse through Punam Prasad's best work.

### [Featured](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/featured)

- ![This is my own transformation. I went from feeling stuck and unsure after my pregnancy to reclaiming my strength and energy. This isn't about a 'before' and 'after', but about a continuous journey of choosing health every day. If I can do it as a busy mom, I know I can help you do it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a3086a-14f5-46fb-8afe-9ce083ef4b11)
- ![This is what real progress looks like. This client transformed her health over five years by embracing sustainable lifestyle changes, not by following a crash diet. We worked together to build habits that fit into her life as a newlywed and working professional, proving that consistency is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c33f5a-95ea-4ca1-95cb-09fd724527c7)
- [Video: Tired of hearing about quick fixes and fad diets that don't work? I get it. As a mom, I know life is messy and you don't have time for complicated plans. My coaching is about getting back to basics and finding what truly works for your body and your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1b3169-fb83-4404-b34b-f93ae3d9205b)
- [Video: Many people think you need to spend hours in the gym to lose weight, but that's a myth. My approach is about the whole picture: smart workouts, balanced nutrition, and consistent habits. It's a process, not a "Maggi recipe" fix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d32509-90b5-4ad8-85a8-2105dbc8a346)
- [Video: Understanding your hormones is a game-changer for women's fitness. Regular, mindful movement can help regulate everything from your mood and energy to your monthly cycle. I guide my clients to exercise in a way that supports their hormonal health, not works against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70309d5-b0c4-4161-9092-8895e087dcbe)
- [Video: Healthy eating doesn't mean boring food. I help you incorporate whole foods like fresh fruits, vegetables, and whole grains into your diet. We focus on planning and preparing simple, delicious meals at home so you can control your portions and make healthier choices without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59772a7e-5b43-42c6-88f3-0b5dbbc61039)
- ![Hello! I'm Punam, a full-time nutritionist and fitness coach, and a mom to a toddler. I specialize in helping women with weight loss, lifestyle modification, and prenatal or postpartum fitness. If you're struggling with PCOS, thyroid issues, or just feeling lost on your health journey, you're in the right place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0215710-0e21-4d62-9c0e-3ab49071479a)

### [My Postpartum Transformation](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/my-postpartum-transformation)

- ![This was me. I know the feeling of procrastination, of saying 'Kal se pakka' (definitely from tomorrow). As a coach and a new mom, holding myself accountable was tough, but I knew I had to start somewhere to get back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdd43ff-bab4-42df-8126-8b3932041f19)
- ![This picture from 2019 was a real eye-opener for me. It wasn't about hating the person I saw, but about realizing I wanted more for my health. Accepting where I was gave me the power to start the journey toward a stronger, more energetic version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a508a531-8407-4456-9c41-27829ab2bb71)
- [Video: There's a big difference between healthy weight gain during pregnancy and an unhealthy lifestyle. I've experienced both. My journey taught me how to nourish my body for my baby's growth and then how to mindfully return to a healthy weight postpartum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b3761c-9ddd-441c-98c1-89695945f2e8)
- [Video: Here's how I reversed my postpartum weight gain. It wasn't one single thing, but a combination of consistent strength training, focusing on my core, eating in a slight calorie deficit with nutritious food, and staying active throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf9655e-38bc-440e-9985-0a5fc0c9a4b4)
- [Video: To level up my game, I had to say no to late-night binge-watching and processed foods. These small sacrifices made a huge difference in my energy levels and progress. It's about making conscious choices that serve your long-term goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa792d91-9af6-4d87-8afa-2bdf828bb1bc)
- [Video: Looking back two years ago reminds me how far I've come. The changes didn't happen overnight. They were the result of small, daily improvements to my lifestyle, proving that belief in yourself and consistent effort create real, lasting facts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7e8f9b-1958-433f-b055-ade366f406e2)

### [Client Success Stories](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/client-success-stories)

- [Video: This client started her journey at 28, newly married with no prior diet or workout experience. We focused on one-pot meals to fit her joint family lifestyle and built habits from the ground up. Her visible inch loss and newfound confidence are a testament to her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070af52f-f1af-425d-a667-a48023d55949)
- ![A happy client check-in. This transformation was achieved by focusing on the basics: staying active, making smarter food choices, and remaining consistent even on tough days. It shows that you don't need to be perfect, you just need to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd520833-a2c2-4b4d-ab39-71e945111419)

### [Nutrition for Real Life](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/nutrition-for-real-life)

- ![Balanced meals are the foundation of good health. They provide the essential nutrients your body needs and keep your energy levels stable throughout the day, preventing those afternoon slumps and cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42b2f0d-1772-41bd-9474-b7df79738dde)
- [Video: Pre-planning your meals is a simple tip that has a huge impact. It helps you measure your daily food intake, stay on track with your weight loss goals, and saves you time that you can use to be more physically active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6504eaa6-8fdf-45e4-841a-03947deb8f53)
- [Video: To see results, I had to fix my basics. This meant swapping late-night cravings for online food and Netflix with better sleep and mindful eating. These small but impactful changes are what truly contribute to sustainable weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e15158-b8f8-4971-86f3-9ef156e87d0f)
- [Video: I believe in loving yourself first, and that includes your mental, physical, and social wellbeing. What you eat and how you lead your life are direct reflections of that self-love. Here, I show how a simple, home-cooked chili paneer can be part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a543fa78-3310-44df-a1da-1fc0441430f6)
- ![Food is fitness. These delicious egg rolls are a great example of a balanced meal, packed with 31 grams of protein. I provide my clients with nutrient breakdowns to help them understand the value of what they're eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e56a59-bbf6-4034-8193-400f824a5b4d)
- ![Smart snacking is key to avoiding unhealthy cravings. An egg roll like this one, made with soy and wheat flour and stuffed with greens, is a perfect example of a quantified, satisfying, and healthy option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f40781-ef45-4a10-a885-0987266cf9d5)
- [Video: I prioritize my meals to start my day right. A colorful fruit bowl, protein from eggs, soaked nuts for healthy fats, and a wholesome dal pithouri for lunch. This is what balanced, enjoyable eating looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9df700e-bdb2-41a1-bdbe-65be40e7020b)
- [Video: After a good workout, I remind myself that patience is key. And yes, sometimes that means enjoying a small portion of Maggi noodles with moderation. A healthy lifestyle is about balance, not deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15ea9b09-6517-48a0-a310-f6ff5c5b1de9)

### [Fitness That Fits Your Life](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/fitness-that-fits-your-life)

- [Video: The rule is simple: a little discipline for self-wellness goes a long way. I prioritize physical strength to combat daily challenges and focus on correcting basic lifestyle habits like sleep, hydration, and mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80b285a-031a-4a5e-bd19-331633fb209b)
- [Video: People will always have opinions, especially about a mom trying to get back in shape. I'm here to tell you that you are the CEO of your own wellbeing. If I can lose 16-17 kgs postpartum, you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3506b787-866e-47f1-9ebf-b032a5a1bf92)
- [Video: Completing 5 out of 5 gym days for the week feels amazing. Investing in your well-being is like a mutual fund; the effort you put in now will support you on your bad days. Proper rest is just as important for a strong comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cfaeccc-a6fb-44d1-9ab9-0050670842e3)
- [Video: The gym is my sacred space. It's where I find mental peace and build a healthy body, which in turn helps me serve my clients and be a better mom. Everyone is busy, but you have to make time for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564a1657-b84e-4522-a47b-3eed15883c78)
- [Video: Even with a busy toddler, I pre-plan my day to make time for the gym. Hitting that 'feel good' factor in my own body is what keeps me going. Remember, if you are working on yourself, the results will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1acd7d1c-7167-4341-9682-77f99c84fa2f)
- [Video: Don't just listen to people who say "go to the gym, you will lose weight." Fitness is personal. You need to find your own goal, whether it's strength, endurance, or mental clarity, and work on it consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5a666e-172b-47fb-a72a-aaf9d6cf4c4d)
- [Video: Just counting steps won't lead to weight loss on its own. While walking is great for cardiovascular health, it needs to be combined with other parameters like strength training, proper nutrition, good sleep, and hydration to be truly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00ec708-177d-4f6c-b478-18b21aa8e553)

### [Women's Health Explained](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/women-s-health-explained)

- [Video: Our bodies go through four distinct phases every month: menstrual, follicular, ovulation, and luteal. Understanding these phases allows you to tailor your workouts, nutrition, and rest to work with your hormones, not against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b4b0fb-d5c7-4662-b6dc-1929a43d0c01)
- [Video: As we enter our 30s, our nutritional needs change. I focus on educating clients about essential vitamins and minerals like Omega-3s for brain health, Vitamin D3 for bone strength, and Magnesium for stress and sleep management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3e85a2-c231-42d9-a28c-e83b019ab8ad)
- [Video: Understanding insulin is crucial for managing weight and conditions like PCOS and diabetes. I use simple analogies to explain how insulin works as a key to let glucose into your cells for energy, and how imbalances can affect your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1c566d-b937-4668-93c8-bbb681ce995e)
- ![Hair loss in women can be caused by many factors, including nutrient deficiencies, hormonal fluctuations, and post-pregnancy changes. I help clients address the root causes through a balanced diet rich in key nutrients and by promoting overall scalp health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba33d4e-8d6f-41a2-9d83-ee45e36e9b66)

### [A Balanced Lifestyle](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/a-balanced-lifestyle)

- [Video: When a couple gets fit together, the whole family benefits. You have more energy for your kids, manage stress better, and build a foundation of healthy habits that lasts a lifetime. It’s about showing up for each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68215158-9d82-4244-9693-5a3982a2df28)
- [Video: The best transformation is when your fitness journey complements every part of your life, even how you feel in a saree. Feeling good and confident in your own skin is the real goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d84c839-a037-487b-adf6-b45cf6a61f4f)
- [Video: Enjoying festivals like Holi doesn't have to mean guilt. I believe in enjoying the delicacies and then getting right back to my routine. A healthy lifestyle has room for celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52bc1685-5e57-4a03-bdfe-dd7c133a8e45)
- [Video: Here are my top tips for navigating the festive season. Prioritize protein before you go out, stay hydrated, choose grilled over fried options, and remember that enjoying yourself in moderation won't ruin your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a217b027-5ae8-4258-ad33-3299856127f0)
- [Video: Being fit is a lifestyle choice that allows you to be there for your loved ones. Seeing the number on the scale go down is a nice bonus, but the real joy comes from feeling strong physically, emotionally, and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d24a1a-4d2b-4a58-8e34-f4b3e617c0af)
- [Video: It's important to create mental space for yourself. I also live life, I have occasional drinks, and I eat without counting sometimes. It's all part of a balanced approach to self-love and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf326944-236d-40ee-bf81-275182840070)
- [Video: Managing mental wellbeing with all the responsibilities of being a mom is crucial. I've learned that you can't have it all at the same time, so I focus on what matters most and ask for support from my partner when I need it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f420994c-1c86-45d2-bd34-0e69bdfec582)
- [Video: Being fit from the inside out means you're always ready for the next adventure. When you feel good, holidays are more enjoyable and you can explore without being held back by low energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55617b98-290e-4077-aacb-c7b6920c9e86)
- ![A fit and healthy lifestyle allows my family and me to travel more frequently and enjoy every moment. It's about being free from disease and full of energy to explore the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c0d376-0838-4aef-af09-6be86c189ffe)
- ![The joy and energy I get from being healthy and active directly translate to happier moments with my son. Fitness induces happy hormones, which benefits everyone around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3eee55e-fc9f-4a04-82bc-7fb440639ab3)
- [Video: If your goal is to lose weight, it's important to correct small but common mistakes. These include setting unrealistic expectations, overindulging in "healthy" foods, and not addressing poor lifestyle habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966ac84d-581e-44cb-8c18-64dad1d39127)

### [Meet Your Coach](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/meet-your-coach)

- ![Here's a quick summary about me. I transitioned from fashion design to become a full-time nutritionist and fitness coach. As a new mom, I specialize in weight loss, lifestyle modification, and both prenatal and postpartum fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c84d78-4f91-4c29-be9e-6a7d5382d4a5)
- ![I am committed to continuous learning to better serve you. I am an ACE Approved Pregnancy and Postpartum Exercise Instructor, equipped with the knowledge to guide expecting and new moms safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7748268-81f4-4b5f-bb9b-2ee4c4c17d11)
- [Video: Helping yourself first with what you believe in is the most powerful step. I'm back to coaching and ready to help you start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74661bd4-6fde-404e-b401-783eeae11070)
- [Video: Being fit isn't just about weight loss or looking a certain way. It's about having the physical and biological capacity to meet the demands of daily life, enjoy leisure activities, and feel good from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8d4e86-4d00-4650-b604-e76bfd27b5d7)

### [Foundations of Wellness](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/foundations-of-wellness)

- [Video: Are you struggling to stick with your resolutions? It's often because of unrealistic expectations and relying on motivation instead of systems. I teach you how to build sustainable habits for long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b64f513-067a-4de6-bb2c-23364b560653)
- ![Here are five simple wellness tips for happy living. My coaching focuses on integrating these small, powerful habits into your daily routine to create a foundation for overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70941da2-e99a-435a-b7a2-bfa0cd7d1f1d)
- ![Never underestimate the power of sleep. Getting enough good quality sleep is essential for improving your mood, boosting your immune system, and enhancing your overall health and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0677bfd-f9e5-466b-beea-25cdae38c6fc)
- [Video: Staying hydrated is one of the simplest and most effective things you can do for your health. Drinking plenty of water throughout the day helps keep your body functioning optimally, from your metabolism to your brain function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6898d29-6491-4b10-b35c-b67e354514a8)
- ![As a busy mom, I know how important mindfulness is. Simple breathing exercises or mindful activities, even for a few minutes, can significantly reduce stress and increase your focus and clarity for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198644cd-170c-435e-a9d9-7d63a4c75af7)
- [Video: Did you know certain minerals are crucial for good sleep? I educate my clients on how to get enough magnesium, calcium, and potassium through a balanced diet to support the body's natural sleep mechanisms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319b7f3e-318d-485a-a2a2-e2e822c98cb1)
- [Video: Feeling moody? Exercise is one of the best ways to boost endorphins, your body's natural feel-good chemicals. This helps to elevate your mood, reduce stress, and enhance your overall sense of wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda0fd90-3fe9-481e-a70c-d9318d2c166a)

### [Additional Photos](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/additional-photos)

- ![A reminder for my future self to keep smiling and stay strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858af298-e12f-4272-a738-cf053eef4a73)
- ![Loving this look. A little reminder of how far I've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ade38dc-11af-4433-ae46-31d823fa95d5)
- ![Wellbeing is always fun when you learn to enjoy your own company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7223a74-8e83-453e-bf49-7724c0a093a4)
- ![Self-love means prioritizing your mental and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac9a0b9-86e4-4ef2-8339-9b00bab20440)
- ![Another shot from a day of feeling good and celebrating small wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e30da2e-c455-44b1-95dd-fd73f23f298f)
- ![Finding joy in the journey and feeling comfortable in my own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bb1134-0a7a-4120-b31e-af7405953b72)
- ![A candid moment of feeling happy and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a73227-03a8-4526-8175-6c057f1d41db)
- ![It's all about balance, self-discipline, and a lot of self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff41a4c-e205-432f-9439-5867a01679b0)
- [Video: A reminder that fitness is a journey of consistent habits, not a destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d23a728-a6b5-4b98-80d3-46193ce8cbc0)

## Meet your expert

[Punam Prasad](https://mytribe.in/getfitwithpunam)

### My story

Hey, I'm Punam. Fitness coach, yes, but maa first! After my delivery, man, I was wiped out - brain fog, zero energy, no social life. My 'Apni MA ka Lal' keeps me on my toes, draining and charging me up daily. Life’s family, food, fitness, travel - all mixed up. Had to learn to put myself first, not easy, but worth it. Choosing myself every day changed everything. Now I help other women do the same.

### My work

- **Women's Fitness & Nutrition**: Certified coach for weight loss, postpartum fitness, habit-based routines, and sustainable diet plans for moms.
- **No Fads, Only Consistency**: Healthy rehna koi rocket science nahi hai - we stick to basics, no quick fixes, just steady progress.
- **Support for Busy Women & New Moms**: I get #newmomstruggles. If you feel 'tumse na hopayega', I’ll be your accountability partner.
- **Simple, Efficient Training**: We fix sleep, hydration, eating, movement. Train, smile, leave, repeat - no gym marathons needed.

## More services from Punam Prasad

- [Personalized Fitness Coaching for Women](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women) · ₹3,000-7,000 per month (estimate)
- [Postpartum Fitness & Recovery Coaching](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching) · ₹2,000-8,000 per month (estimate)

## Book

To book Punam Prasad, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Nutrition%20Coaching%20by%20Punam%20Prasad.)