---
title: "Women's Fitness & Nutrition for Moms Holistic Coaching & Postpartum Support - mytribe"
description: "Struggling with fitness after motherhood? Get expert Women's Fitness & Nutrition, habit-based routines, and postpartum support from Punam Prasad. Build strength, lose weight, and thrive—start your journey today!"
canonical: https://mytribe.in/getfitwithpunam
last_updated: 2024-06-25
---

# Punam Prasad

I'm a fitness coach and nutritionist helping busy women and new moms build sustainable habits for weight loss and postpartum fitness. My approach is based on consistency, not quick fixes, to build your physical and mental strength.

## Services

### [Holistic Nutrition Coaching](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching)

Available online

Typically ₹2,500-8,000 per month (estimate)

- ![This is my own transformation. I went from feeling stuck and unsure after my pregnancy to reclaiming my strength and energy. This isn't about a 'before' and 'after', but about a continuous journey of choosing health every day. If I can do it as a busy mom, I know I can help you do it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a3086a-14f5-46fb-8afe-9ce083ef4b11)
- ![This is what real progress looks like. This client transformed her health over five years by embracing sustainable lifestyle changes, not by following a crash diet. We worked together to build habits that fit into her life as a newlywed and working professional, proving that consistency is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c33f5a-95ea-4ca1-95cb-09fd724527c7)
- [Video: Tired of hearing about quick fixes and fad diets that don't work? I get it. As a mom, I know life is messy and you don't have time for complicated plans. My coaching is about getting back to basics and finding what truly works for your body and your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1b3169-fb83-4404-b34b-f93ae3d9205b)
- [Video: Many people think you need to spend hours in the gym to lose weight, but that's a myth. My approach is about the whole picture: smart workouts, balanced nutrition, and consistent habits. It's a process, not a "Maggi recipe" fix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d32509-90b5-4ad8-85a8-2105dbc8a346)
- [Video: Understanding your hormones is a game-changer for women's fitness. Regular, mindful movement can help regulate everything from your mood and energy to your monthly cycle. I guide my clients to exercise in a way that supports their hormonal health, not works against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70309d5-b0c4-4161-9092-8895e087dcbe)
- [Video: Healthy eating doesn't mean boring food. I help you incorporate whole foods like fresh fruits, vegetables, and whole grains into your diet. We focus on planning and preparing simple, delicious meals at home so you can control your portions and make healthier choices without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59772a7e-5b43-42c6-88f3-0b5dbbc61039)
- ![Hello! I'm Punam, a full-time nutritionist and fitness coach, and a mom to a toddler. I specialize in helping women with weight loss, lifestyle modification, and prenatal or postpartum fitness. If you're struggling with PCOS, thyroid issues, or just feeling lost on your health journey, you're in the right place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0215710-0e21-4d62-9c0e-3ab49071479a)

### [Personalized Fitness Coaching for Women](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women)

Available online

Typically ₹3,000-7,000 per month (estimate)

- ![This is my own transformation. On the left is me in 2024, and on the right is where I am now. This wasn't a quick fix; it was the result of showing up for myself every day, even when it was hard. I share this to show you what's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a3086a-14f5-46fb-8afe-9ce083ef4b11)
- ![This is what true success looks like. A client's incredible transformation from 72 kg to 57.6 kg. She is a working woman who proved that with the right guidance and a commitment to a healthy lifestyle, you can achieve amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c33f5a-95ea-4ca1-95cb-09fd724527c7)
- [Video: Strength training is the foundation of my coaching. Here I am performing a barbell deadlift, a powerful compound exercise that builds strength throughout the entire body, especially the back and legs. This is how we build a strong, capable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0119db4-3bc8-45b5-944c-f86aa2a10988)
- [Video: I know the postpartum struggle firsthand. This is me, still in the middle of my own journey, sharing the simple, effective movements that helped me lose the postpartum weight and regain my strength without spending hours in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/befcf8d7-72ae-43cc-8149-70004869bfb8)
- [Video: My fitness philosophy is simple. It's about discipline for self-wellness, prioritizing physical strength for daily challenges, and correcting the basics like sleep, hydration, and mindful eating. This is how we build a lifestyle, not just a temporary fix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80b285a-031a-4a5e-bd19-331633fb209b)
- [Video: This is my 'why'. My son drains my energy and refills it in a second. I train not just for myself, but to have the energy to keep up with him. It's about balancing motherhood and self-care, one workout at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fd01ce-50d4-416b-acd1-ad66f5896796)
- [Video: The goal is simple: feel good and transform. This is the result of consistent effort. When you feel fit and strong on the inside, it shows on the outside, complementing every part of your life, even when you're dressed up for an occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d84c839-a037-487b-adf6-b45cf6a61f4f)

### [Postpartum Fitness & Recovery Coaching](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching)

Available online

Typically ₹2,000-8,000 per month (estimate)

- ![This is my own transformation. It wasn't about a quick fix; it was about reclaiming my strength and energy after becoming a mom. This journey is the reason I know I can help you with yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a3086a-14f5-46fb-8afe-9ce083ef4b11)
- [Video: Building real strength is at the core of what I do. Here I am doing squats, a foundational move that helps you build the power you need for daily mom life, from lifting your baby to carrying groceries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47852f8d-9428-4077-8919-3aa771d0a035)
- ![This is my 'why'. Being a strong, healthy, and happy mom for my son is what drives me every single day. I want to help you find your 'why' too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ac86ee-334a-4936-b16d-c689af89a234)
- ![Feeling confident and comfortable in your own skin is a journey, not a destination. My coaching is about helping you find that feeling of strength and self-love through sustainable fitness and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33200ff2-723f-47e1-acaa-18094a4c78f2)
- [Video: My postpartum weight loss journey wasn't about 'bouncing back'. It was about taking small, consistent steps every day to rebuild my body safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/befcf8d7-72ae-43cc-8149-70004869bfb8)
- [Video: My philosophy is simple: be kind to yourself. We'll work together to build habits that last, because I believe that yes, you absolutely can achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd99b5e1-d4c0-425d-adff-fca7e3c7d1d1)
- ![Your safety is my top priority. I am a certified Pregnancy and Postpartum Exercise Instructor, which means your fitness plan is built on a foundation of knowledge and expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7748268-81f4-4b5f-bb9b-2ee4c4c17d11)
- [Video: Fitness is also about challenging yourself and celebrating new skills. It took many attempts, but finally mastering a headstand without support was a huge personal win and a reminder that consistency pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fd01ce-50d4-416b-acd1-ad66f5896796)

## Meet your expert

### My story

Hey, I'm Punam. Fitness coach, yes, but maa first! After my delivery, man, I was wiped out - brain fog, zero energy, no social life. My 'Apni MA ka Lal' keeps me on my toes, draining and charging me up daily. Life’s family, food, fitness, travel - all mixed up. Had to learn to put myself first, not easy, but worth it. Choosing myself every day changed everything. Now I help other women do the same.

### My work

- **Women's Fitness & Nutrition**: Certified coach for weight loss, postpartum fitness, habit-based routines, and sustainable diet plans for moms.
- **No Fads, Only Consistency**: Healthy rehna koi rocket science nahi hai - we stick to basics, no quick fixes, just steady progress.
- **Support for Busy Women & New Moms**: I get #newmomstruggles. If you feel 'tumse na hopayega', I’ll be your accountability partner.
- **Simple, Efficient Training**: We fix sleep, hydration, eating, movement. Train, smile, leave, repeat - no gym marathons needed.