--- title: "Fitness Results & Sustainable Transformations | Get Fit With Bharat" description: "See sustainable fitness transformations and weight loss results. Learn how we use home-based workouts and balanced diet plans to help you achieve your goals." canonical: https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/featured last_updated: 2025-09-16 --- # Real Fitness Results & Sustainable Transformations Tribe Verified · Helping clients lose 10kg+ sustainably. By [Bharat Yadav](https://mytribe.in/getfitwithbharat) · Available online · ₹9,500 per 3 months (estimate) Part of [Postpartum Fitness & Recovery Coaching](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching). [View full gallery](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/gallery) See how my clients have reclaimed their strength, healed their core, and built habits that last—all without giving up the foods they love. ## Photos and videos - ![This is what it's all about. That feeling of joy and confidence when you fit back into your old clothes is something I help my clients achieve. It's not just about weight loss, it's about feeling like yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a6f636-8ebf-442b-9190-09fd79570189) - [Video: The hip thrust is a fantastic exercise for rebuilding glute and core strength after pregnancy. Here, I walk you through the three most important pointers to perfect your form, ensuring you get the benefits without the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9645f8c-3817-4704-9d6f-ed6f88743776) - ![For many new moms, healing Diastasis Recti (DR) is a top priority. This client's success in reducing her DR gap from two fingers to less than one shows the power of a targeted, gentle, and consistent core recovery program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661dc74a-9007-47a8-8dd8-8a30958f0d48) - ![Yes, you can lose weight while eating your favorite foods like biryani and ice cream. My coaching philosophy is about balance and portion control, not deprivation. I teach you how to fit the foods you love into a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115644c8-4957-409e-9e82-613267d9ff2b) - ![A 10kg postpartum weight loss in just three months is an amazing achievement. This transformation was possible through a realistic meal plan that supported breastfeeding and a consistent, personalized workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe17124-0ddb-40e3-8a6a-fae2d4384a5c) - [Video: Fitness can be fun and fit into your busy life. This is a full-body workout you can do right at home with a partner, no equipment needed. It's all about making movement an enjoyable part of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90dfeb76-768e-4977-bf3a-3439295c6bd0) - ![Healing Diastasis Recti is a journey of rebuilding strength from the inside out. This transformation shows a significant reduction in the abdominal gap, achieved through specific, safe, and targeted core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c34c3e-e141-4d5e-9bf1-d5a608d8e85c) - ![My goal is to shift your focus from just "losing weight" to building a healthier, stronger, and more confident version of yourself. Weight loss is simply a positive side effect of making sustainable lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2de227-40e3-43ee-b121-7255678a6124) - ![This is me, Bharat. I'm here to be your buddy and guide on this journey. My approach is supportive and encouraging, helping you get results without the pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172183be-2fdf-4b8a-ab80-d356abad4694) - [Video: Understanding which exercises target which muscles is key to an effective workout. In this video, I demonstrate four fundamental lower body exercises and show you exactly what muscles you're working with each move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5745ede5-56a0-423d-8e2f-29fd44cf3e77) ## About Featured Clients often come to me thinking they need to overhaul their life completely to see progress. The reality is that we achieve significant transformations, like healing Diastasis Recti or losing 10kg, by making small, consistent changes to what you are already doing. You do not need expensive equipment or a rigid diet plan; we use home-based routines and the food already in your kitchen, ensuring that the habits you build today are the ones you keep for a lifetime. ### Your Journey, Your Pace Fitness is not about the numbers on the scale. It is about how you feel in your daily life. Whether you are a new mom navigating the challenges of postpartum recovery or someone looking to build strength after years of inactivity, my role is to guide you through a process that feels manageable. ### Why My Approach Works - **No Crash Diets:** We work with your existing lifestyle. If you enjoy biryani or ice cream, we find a way to fit them into your plan using portion control, not deprivation. - **Home-Based Workouts:** You do not need a gym membership. I provide home workouts that require minimal to no equipment, ensuring you can stick to your plan regardless of your schedule. - **Core Recovery:** For new moms, I specialize in Diastasis Recti (DR) rehab. We focus on gentle, targeted movements to heal from the inside out, helping you regain strength safely. ### Accountability That Actually Helps I am not just a name on a plan. We have daily check-ins and weekly calls to handle the days when motivation dips. I help you navigate travel, festivals, and busy work weeks so you never feel like you have to quit. My goal is to teach you how to maintain your progress long after our 12 or 24-week program ends. ### What To Expect When you start, we prioritize form over intensity. You will send me video recordings of your exercises so I can correct your technique, preventing injury and ensuring every rep counts. This structured, step-by-step guidance is what leads to real, lasting results. ## About Bharat Yadav I am Bharat, and I am here to be your partner in this. My coaching style is about simple, home-based habits that stick, whether you are a new mom recovering from a C-section or someone looking to finally feel comfortable in your old jeans again. [See all of Bharat Yadav's services](https://mytribe.in/getfitwithbharat) ## More from Postpartum Fitness & Recovery Coaching by Bharat Yadav - [Real Moms, Real Results](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/real-moms-real-results) - [Core Recovery & Healing](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/core-recovery-healing) - [Master Your Moves: Exercise Guides](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/master-your-moves-exercise-guides) - [My Fitness Philosophy](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/my-fitness-philosophy) - [Nutrition That Fits Your Life](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/nutrition-that-fits-your-life) - [Workouts You Can Do Anywhere](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/workouts-you-can-do-anywhere) - [Hear From My Clients](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/hear-from-my-clients) - [More About Me & My Journey](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/more-about-me-my-journey) ## More services by Bharat Yadav - [Fitness & Nutrition Coaching](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching) - [Fitness Coaching for Health Conditions](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions) ## Similar work from other experts - [Real Women, Real Fitness Transformations](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women/featured) by Arundhati Boruah · Online Strength & Nutrition Coaching for Women · Available Online - [Sustainable Weight Loss Transformations That Work](https://mytribe.in/dietbank01/weight-management/featured) by Harguun Dhariwal · Weight Management · Available online across India & in-person in Delhi NCR - [Client Transformations & Success Stories](https://mytribe.in/fitwith_pari/personalized-nutrition-coaching/featured) by FitWithPari · Personalized Nutrition Coaching · Available exclusively online - [Real Fat Loss Transformations](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/featured) by Aksshaye S Shetty · Sustainable Weight Loss Coaching · Online coaching available globally - [Featured Fitness Transformations and Training Results](https://mytribe.in/kbachwaliya11/nutrition-coaching/featured) by Kamal Bachwaliya · Nutrition Coaching · Online coaching & in-person visits across Delhi NCR - [Real Body Transformations & Sustainable Results](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/featured) by Abhinandan Kuratti · Fitness & Nutrition Coaching · Online coaching via calls & messages ## Book To book Bharat Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Bharat%2C%20I%20saw%20your%20transformation%20results%20and%20I%20am%20interested%20in%20starting%20a%20program.%20Could%20you%20help%20me%20with%20a%20plan%3F)