--- title: "Postpartum Fitness Coaching for Core Recovery & Strength - mytribe" description: "Struggling with post-pregnancy weight? Get expert online postpartum fitness coaching. Personalized plans for core recovery, weight loss, and correcting Diastasis Recti with simple home workouts. Feel strong and confident again!" canonical: https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching last_updated: 2025-09-16 --- # Postpartum Fitness & Recovery Coaching in Delhi Ncr By [Bharat Yadav](https://mytribe.in/getfitwithbharat) · I help new moms recover strength and core health after childbirth with simple home workouts, real food tweaks, and daily online support that fits your routine. ## Locations Available online Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 12-Week Postpartum Recovery & Fat Loss Covers Diastasis Recti (DR) rehab and initial 4-6kg weight loss using quantified home food plans and asynchronous video form analysis. Typically ₹10-13K per 3 months (estimate) #### Core Coaching * **Duration:** 12 weeks with daily WhatsApp text/voice note support (response within 12-24 hours). * **Check-ins:** Weekly scheduled voice/video calls to review progress (Mon-Sat availability). * **Platform:** MHB App access for logging food, steps, and viewing plans. #### Nutrition Strategy * **Diet Type:** Quantified home food plan (Roti, Dal, Sabzi) calculated for specific caloric needs. * **Lactation Safe:** Calories adjusted for breastfeeding mothers to maintain supply while in deficit. * **Sourcing:** Uses standard Indian pantry items without mandatory expensive supplements or exotic ingredients. #### Rehab & Training * **DR Focus:** Specialized corrective exercises for Diastasis Recti and pelvic floor recovery. * **Format:** 3-5 days/week home workout schedule via App/PDF with video demos. * **Form Check:** Asynchronous review where you send recordings of exercises for technique feedback. #### Terms * **Policy:** Strictly non-refundable once paid. * **Timeline:** Plan activation takes 5-7 days after payment receipt. ### 24-Week Transformation & Muscle Toning Targeted for 10kg+ loss and body recomposition over 6 months with progressive overload training and maintenance diet phases. Typically ₹17-21K per 6 months (estimate) #### Long-Term Mentorship * **Duration:** 24 weeks including guidance for travel, festivals, and sick days. * **Strategy:** 24 weekly calls to manage diet fatigue and adjust for plateaus. * **Pause Option:** Facility to pause for up to 2 months strictly for emergencies (e.g., natural calamity or family bereavement). #### Advanced Nutrition * **Progression:** Phases of strict deficits mixed with maintenance diet breaks to reset metabolism. * **Skill Building:** Training on visual portion estimation to eventually eat without a written chart. * **Volume Eating:** High-volume, lower-calorie recipe modifications for calorie-dense foods. #### Progressive Training * **Hypertrophy:** Focus shifts from rehab to muscle building and skin tightening. * **Equipment:** Client must provide own equipment (Resistance bands/Dumbbells) for advanced routines. * **Technique:** Detailed critique on compound lifts like Squats and Deadlifts via video submission. #### Terms * **Policy:** Strictly non-refundable fee. * **Commitment:** Designed for 6-month adherence without quick-fix expectations. ## About Postpartum Fitness & Recovery Coaching ### Why I Do This After seeing how tough the postpartum phase can be, I just want to make it a bit easier for you. I get that looking after yourself feels impossible some days. My goal is to help you feel stronger, not just lighter. ### What My Coaching Looks Like - No crash diets, no weird powders. We work with the food you already eat, just with better choices and small tweaks. - Yes, you can have your favorite foods - biryani, ice cream, whatever - as long as we get the portions right. - Workouts are simple, home-based, and don’t need fancy equipment. I show you exactly how to do them, and check your form with video feedback. - I’m big on core recovery, especially if you’re dealing with diastasis recti or healing after a C-section. Exercises are gentle but effective at helping your body actually recover. ### My Role - I’m not just sending you a plan and disappearing. Daily check-ins, weekly calls, and honest chats when motivation dips. We’ll figure it out together - ho jayega. - Everything’s online, so you fit it into your day, not the other way round. Perfect for anyone with a packed schedule. ### Who This Is For - New moms, or even if it’s been a few years since childbirth. - Anyone who wants a sustainable postpartum weight loss approach, tired of impossible rules. - If you need a real focus on core strengthening after childbirth, you’re in the right place. Consistency and patience over perfection, always. ## Highlights Browse through Bharat Yadav's best work. ### [Featured](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/featured) - ![This is what it's all about. That feeling of joy and confidence when you fit back into your old clothes is something I help my clients achieve. It's not just about weight loss, it's about feeling like yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a6f636-8ebf-442b-9190-09fd79570189) - [Video: The hip thrust is a fantastic exercise for rebuilding glute and core strength after pregnancy. Here, I walk you through the three most important pointers to perfect your form, ensuring you get the benefits without the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9645f8c-3817-4704-9d6f-ed6f88743776) - ![For many new moms, healing Diastasis Recti (DR) is a top priority. This client's success in reducing her DR gap from two fingers to less than one shows the power of a targeted, gentle, and consistent core recovery program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661dc74a-9007-47a8-8dd8-8a30958f0d48) - ![Yes, you can lose weight while eating your favorite foods like biryani and ice cream. My coaching philosophy is about balance and portion control, not deprivation. I teach you how to fit the foods you love into a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115644c8-4957-409e-9e82-613267d9ff2b) - ![A 10kg postpartum weight loss in just three months is an amazing achievement. This transformation was possible through a realistic meal plan that supported breastfeeding and a consistent, personalized workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe17124-0ddb-40e3-8a6a-fae2d4384a5c) - [Video: Fitness can be fun and fit into your busy life. This is a full-body workout you can do right at home with a partner, no equipment needed. It's all about making movement an enjoyable part of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90dfeb76-768e-4977-bf3a-3439295c6bd0) - ![Healing Diastasis Recti is a journey of rebuilding strength from the inside out. This transformation shows a significant reduction in the abdominal gap, achieved through specific, safe, and targeted core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c34c3e-e141-4d5e-9bf1-d5a608d8e85c) - ![My goal is to shift your focus from just "losing weight" to building a healthier, stronger, and more confident version of yourself. Weight loss is simply a positive side effect of making sustainable lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2de227-40e3-43ee-b121-7255678a6124) - ![This is me, Bharat. I'm here to be your buddy and guide on this journey. My approach is supportive and encouraging, helping you get results without the pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172183be-2fdf-4b8a-ab80-d356abad4694) - [Video: Understanding which exercises target which muscles is key to an effective workout. In this video, I demonstrate four fundamental lower body exercises and show you exactly what muscles you're working with each move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5745ede5-56a0-423d-8e2f-29fd44cf3e77) ### [Real Moms, Real Results](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/real-moms-real-results) - ![This client lost 21 kgs in 6 months after her second pregnancy. Seeing her happy and confident in her own skin is the biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d870901e-579e-4029-83c3-85dfdd777b93) - ![A side view of Rashmi's incredible 21kg transformation. Notice the significant change in posture and reduction in belly fat, all achieved through a sustainable plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe170ca-a30a-419a-a914-279172c8f274) - ![This front view clearly shows the 21kg weight loss, from 92kg to 71kg. It's a testament to her consistency with the simple diet and home workouts I provided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a703134-2b7f-4e78-bcb3-764effd350c9) - [Video: Shipra's journey of losing 20 kgs is so inspiring. This video shows her transition from feeling low to regaining her confidence, all while eating balanced meals and staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc73d65-b204-4208-bdeb-03faca006c5b) - ![This client lost 11 kgs in 3 months post-pregnancy. Her journey started with small changes to her diet and beginner-friendly workouts, proving that simple steps lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec629943-fd9d-486e-aa2c-4997425fb566) - ![A front view of Kshitija's 11kg weight loss. She was amazed that the diet didn't require any fancy ingredients and was simple to maintain alongside her busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6095fa-1ae2-4a62-9a75-0afba1824b91) - ![Yashika lost 4 kgs in 12 weeks, starting just 2 months after her C-section. Even with an irregular routine, focusing on protein and steps made a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc98d1b-ff9c-422b-bd61-6e1161dcfa66) - ![The back view of Yashika's transformation shows a clear reduction in body fat. Her energy levels and lactation also improved with the healthy diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b986db7-9633-415b-afb3-d2e610cd07b3) - ![This before and after photo highlights the visible changes in Yashika's physique. My role was to keep her motivated and provide a simple plan that fit her new-mom lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f70e65a-dd3e-42da-b0c1-96030bd755b9) - ![A 6kg weight loss in 3 months for this new mom. She was tired of hearing comments about her weight gain and decided to take control with a simple, guided plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b27f7b6-2158-4865-94b4-09b20f9e963b) - ![This front view shows the result of consistent effort. My client was so happy to see the lifestyle change and receive compliments on her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a7db8c-7f39-4d97-99fb-c45acfb056fd) - ![This client lost 6 kgs in 3 months by making small, consistent changes. She learned to manage her food intake and appreciated the daily encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d24f4450-5683-439f-9101-f6af8a176f21) - ![A front view of the same 6kg transformation. It shows that you don't need to follow an extreme plan to see real, visible progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a80490-4658-48ea-a2fb-2394baa4a27a) - ![A 5kg weight loss over 6 months for a client with a busy lifestyle. We focused on a meal plan that suited her caloric intake without drastic diet changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25377df0-271f-4da1-b341-32644b4cee95) - ![This client lost 5 kgs in 3 months and was happy to do it without feeling like she was on a strict diet. My role was to guide and encourage her every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1232db-b397-4548-b998-8a9ca811ad55) - ![The back view of this 5kg transformation shows a noticeable improvement in body composition and toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d56f9c-4d71-4ad5-9954-4acb2ca17a88) - ![A frontal view of Sangita's 5kg weight loss. She joined with minimal expectations and was thrilled with the results from a consistent, supported routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3040288-c99e-476e-8895-7003baf9b588) - ![This new mom lost 12 kgs in 3 months, starting 4.5 months after her C-section. The diet and exercise plan was simple and tailored to her postpartum needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f058eb74-e4a5-4c7d-8f0b-76562d44014c) - ![Shipra's 14kg transformation over 6 months. Her journey shows how a personalized approach to workouts and diet can lead to gaining significant muscle strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ebe9d6-9b2f-4c23-9d77-b5bab70b55d9) - ![A side view of Shipra's progress. My goal was to not only transform her physique but also her mindset, helping her feel more energetic and optimistic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3de9610-047f-4177-8150-5e08a84bde82) - ![The back view of Shipra's 14kg weight loss. The change in her posture and overall fitness is clear, a result of her commitment to the plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642f90dd-c65d-47de-8576-65e5e918e484) - ![A 10kg weight loss in just 3 months. This client was thrilled with the results and the support she received from me as her coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2380b5-2a03-4569-9845-ca950da87ef0) - ![Ramya lost 6 kgs in 12 weeks. She was struggling with post-pregnancy weight gain and an inactive lifestyle, but our work together created a real lifestyle change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa627ea-8b37-489e-b3f8-6e2eeb030f1b) - ![A front view of Ramya's transformation. She appreciated the supportive coaching and how we corrected her food intake and exercise at every phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92619074-aeed-4f4b-9c93-da9de7f54014) - ![Ishani lost 7 kgs in 12 weeks. Her back transformation shows a significant reduction in fat, achieved by focusing on portion control and daily steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d679c8c0-1e08-406c-a358-261e60195ec9) - ![A front view of Ishani's 7kg weight loss. She was motivated by her sister-in-law's success with my program and decided to give it a try herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a694445-8ad9-4cf3-aa3b-a0ef554c8b52) - ![The side profile of Ishani's transformation. My consistent follow-ups and guidance helped her stay motivated even when her energy was low.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9d98ed-3f35-4813-99e9-360b2e1d16a2) - ![Another angle of Ishani's 7kg transformation. She learned that it only takes 21 days to form a habit and challenged herself to continue her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3f18f7-c10d-45bc-926e-3883d0ca5c94) - ![This side view of Ishani's progress highlights the inches lost and improved posture. It's a great example of what consistent, small changes can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3940933-0bb7-4444-bc37-8fa6bae0b66a) - ![This back view shows the toning and fat loss Ishani achieved. She appreciated the patient coaching and close eye I kept on her progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4582a9-79a0-4a32-8b45-f4682ee36ba1) - ![Rashmi lost an incredible 15 kgs in just 12 weeks. This back view shows the significant change in her body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b069c7-697f-4a64-883e-9245a8d4885d) - ![A side view of Rashmi's 15kg weight loss. She learned the importance of patience and consistency through our simple diet and home workout plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1c099a-d08c-4b33-b639-ae54baaec568) - ![This photo of Rashmi in a saree beautifully showcases her 15kg transformation and the confidence she regained.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53dcbff7-31c9-4a31-988b-e12e98663e10) - ![A front view of Rashmi's 15kg weight loss. She was stuck at 92kg before starting and was amazed at the results she could achieve with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142dc1b9-5ee1-4b18-be63-49fbff01f03c) - ![Sneha lost 8 kgs in 6 months. After her baby, none of her clothes fit, which motivated her to start her journey with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919816ba-168a-449d-88af-14a3ed9bc6f1) - ![A side view of Sneha's 8kg transformation. She found that my program helped her lose more weight than any other method she had tried before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b10d778-6df1-4793-92ec-3d0624b674e8) - ![Another angle of Sneha's progress. She was so happy with her results that she referred six other people, including her husband.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c67ff6-9e42-4e47-9836-cd0e4e280922) - ![This client lost 4 kgs in 3 months, focusing on reducing belly fat and gaining muscle. She broke the myth that eating meat leads to weight gain by following an animal-based protein diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e8ee79-3e90-4247-8cec-eca8fe8e0089) - ![A side view of this client's 4kg weight loss. She felt much better after 3 months of training and was proud of the lifestyle changes she made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4da21e6-7b76-4939-85c2-9e249c0b6b3f) - ![This front view shows the visible reduction in belly fat and increased muscle definition. It's an amazing result from a focused, protein-rich diet and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20205d1f-e6e1-4975-bd00-8554299e1441) - ![This client lost 6 kgs in 3 months after struggling with weight gain from an unhealthy lockdown lifestyle. She learned how to manage cravings and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcb5eb5-9dd5-44e0-aae6-15dd0b3364cb) - [Video: This couple lost almost 30 kgs together. It shows how a supportive partner and a good plan can lead to a happy, fit family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28e71e5-5ba0-40ce-9dfe-df148f4e0522) - [Video: This is Gail's story of losing 25 kgs in a year. She went from 85 kgs to 60 kgs by understanding strength training and a calorie deficit diet, with my support to keep her on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28f5b96-917d-41ed-ae26-723984c9432b) ### [Core Recovery & Healing](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/core-recovery-healing) - ![This is a powerful Diastasis Recti transformation. With targeted exercises, we were able to significantly close the abdominal separation and rebuild core function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3231b8-656a-4802-95c6-87da9011903b) - ![A side view showing the results of our DR correction program. The client's core is visibly flatter and stronger, a result of consistent and correct exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcaa8d93-3cfa-4c8f-870a-a6e9d9e3e2e6) - ![The back view also shows improved posture and a stronger core, which are key benefits of a proper postpartum recovery plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c8c610-d82a-4780-9ac2-3e0dbcff0837) - ![This client came to me for DR correction 3 years after her second pregnancy. She had a 3-finger gap that we worked on healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678cb40a-c96e-4fad-9f57-53a71c89485a) - ![Her fitness journey began with me explaining what DR is and how we would correct it. She not only healed her DR from a 3-finger to a 1-finger gap but also lost 6 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56756dac-cbb1-4906-868f-74359f324d5e) - ![This client successfully corrected her 3-finger DR gap to zero. She is happy to have adopted a healthy lifestyle that she can continue for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4909269-5beb-4928-a03f-f2b75cb0a132) - [Video: Perfecting your plank is crucial for core strength. The key is to keep your pelvis neutral to ensure proper core engagement and prevent lower back strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140e6967-2599-4d2f-8569-5cd203371157) - [Video: Cable crunches are great for your abs, but form is key. I show you how to maintain a rounded back to keep tension on your abs and avoid straining your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58c3a5a-670e-495a-9a29-48d586e24f88) - [Video: If you're tired of beginner ab exercises, try this intermediate circuit. It will help you level up and build a truly strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f803b0ed-701c-484e-bbbd-197d04326926) - [Video: The hip thrust is a powerhouse for your posterior chain. In this video, I demonstrate the correct form for knee position, foot placement, and pelvic control to maximize glute activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f573286-948b-4b63-bba4-750bb2ce7c27) ### [Master Your Moves: Exercise Guides](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/master-your-moves-exercise-guides) - [Video: Is your squat form on point? I demonstrate how to fix common mistakes like a hyperextended neck and butt winking to ensure your squats are safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d007e742-dafb-45cc-b933-ac1fd7bc673a) - [Video: The goblet squat is a fantastic foundational movement. Here, I show you how to master it by keeping the dumbbell close, maintaining a neutral pelvis and neck, and ensuring your knees track in line with your toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe9cd26-acd5-4519-a142-1f8f0594bccf) - [Video: Not sure how to properly load weight in your squats? This video demonstrates different ways to hold the weight to help you build strength and handle it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0aff3a-6ff8-4f09-99bb-dbb9f6df7f95) - [Video: Lunges are a versatile lower body exercise. I show how changing your torso position from upright to a slight forward lean can shift the focus from your quads to your glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e175db6-2fb1-4423-b599-86c7ee149075) - [Video: A quick guide on lunge variations. An upright torso targets the quads, while a forward-leaning torso engages the hamstrings and glutes more. Master both for a well-rounded leg workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54265f31-fa9b-4698-8fe2-d3a7f553a148) - [Video: What's the difference between a Romanian Deadlift (RDL) and a Stiff-Leg Deadlift? I break down the knee bend and muscle focus so you can choose the right one for your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b326253d-17c8-4492-9479-7194d7d7ae06) - [Video: The Overhead Press is a staple for shoulders. I explain three common mistakes related to bar path, body position, and elbow placement to help you perform it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38430dd5-d387-4ee6-a4d9-c512f047c0ba) - [Video: Here are two pointers to perfect your lat pull-down. I show you how to keep your scapula engaged and your back upright to maximize lat engagement and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356c5ced-8db4-4e42-add1-bdb819125dea) - [Video: Perfecting the overhead dumbbell tricep extension is all about form. I demonstrate how to avoid flared elbows and incomplete range of motion to get the most out of the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70a4de3-50ea-4328-9b93-ee3ef519af8c) - [Video: Many people do lateral raises incorrectly. I show you how to fix your range of motion and avoid using momentum to properly isolate and build your middle deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2cc34b-506c-49e6-8427-704e587e81ec) - [Video: Struggling with push-ups? I demonstrate a few progression exercises, like incline push-ups and knee push-ups, to help you gradually build the strength to master a full push-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2882aff2-dd0e-4753-904c-37f80388b206) - [Video: This video covers common workout mistakes and how to fix them, including form for lateral raises, seated cable rows, skull crushers, and the barbell bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0337de28-bf75-4278-b6d1-2b6cd004618d) - [Video: Are you making these common workout mistakes? I show you how to fix flared elbows, using too much momentum, and pulling towards your chest to train smarter and stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c4fa53-f065-43fe-9b17-fe3dabeaa909) - [Video: This video shows you the basic exercises to target specific muscle groups like quads, glutes, and abs. It's a simple guide to understanding how to train your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726b9db1-07d6-4bd1-9782-6b64e5bde256) - [Video: Incorporate these 10-minute daily mobility drills before your workouts. They improve range of motion, speed up recovery, and help you lift better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9bdbd0-e2f2-415a-bec4-bf2f6a51cc89) - [Video: Warming up your joints before a heavy chest day is crucial to prevent injury. Here are five exercises you can do to prepare your shoulders and chest for the routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7df04e-423f-476d-85e3-583d245a57be) - [Video: Here are five shoulder mobility exercises, like band pull-aparts and shoulder dislocations, that are perfect for anyone who spends hours at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ceded5-8e02-470a-9480-c248dc363b25) ### [My Fitness Philosophy](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/my-fitness-philosophy) - ![A calorie deficit is the key to fat loss, but consistency is what makes it work. Think of it like paying off a debt; small, consistent payments add up over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fabc1b03-2616-4fe9-a2ae-cf1e9ad47c2e) - ![While cardio is great for heart health, you can't out-train a bad diet. Focusing on smart, sustainable nutrition is the most effective strategy for fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09837bdc-4051-41eb-b4a8-17b25853a6bd) - ![Real results in strength training come from progressive overload, not from constantly changing your routine. Stick to the basics, get stronger over time, and you will see progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d878fcf-d1ad-44b4-8ddf-02ea58c7fe77) - ![Exercise is the most powerful tool we have. It burns fat, builds muscle, boosts mood, and lowers stress, all while building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4a0cdd-77cc-48bd-8e34-3d944cd23f7a) - ![There is no single "perfect" program. The secret to building muscle is training consistently and with intensity over a long period of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e62807f-1ba4-4d7b-9290-e51d20fc434e) - ![Don't get caught up searching for the perfect workout split or rep range. The most important factor for building muscle is long-term, consistent, hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c3d8812-1174-46ea-bdc4-f584f9144744) - ![A diet plan is only a piece of paper. It only delivers results if you consistently follow it. Adherence is the most critical factor for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fd0ffe-b790-4a22-a493-b3998d8b1e3f) - ![Your actions create motivation, not the other way around. The more you do, the more motivated you will feel to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efb4555-526e-47bb-9254-622476ad8b64) - ![Motivation is a fleeting feeling. You can't rely on it to get things done. Build discipline and habits, and you'll achieve your goals even on days you don't feel motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d19ee5-38ed-47ac-b447-bf8168ca5208) - ![Let's reframe the goal. It's not just about a number on the scale, but about becoming a fitter, leaner, and healthier version of yourself. Weight loss is just one measure of that progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db3fc0f-00f9-4bd4-8ea9-48c71420a4e1) - ![Fitness transformation photos only show a snapshot in time. They don't tell you about the person's mental health, how they felt, or if the process was sustainable. True fitness is more than just looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91e92cf-9ba8-4ce6-9d3c-6d76adf964fd) - ![Many people get stuck in a cycle of setting unrealistic goals, overhauling their life, feeling pressured, and then falling off track. My approach is to break this cycle with sustainable, realistic planning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04316ac0-5ce3-46a8-96d9-ab159646be74) - ![The key to progress isn't focusing on the results, but on the process. When you focus on consistently executing the daily habits, the results will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffedaef-9a29-4cca-b13f-7d8ed623539a) - ![It's normal and okay to feel some hunger when you're in a calorie deficit for fat loss. If you're never hungry and not losing weight, you're likely not in a deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10178692-4125-4a21-8702-2cf3730969fa) ### [Nutrition That Fits Your Life](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/nutrition-that-fits-your-life) - ![My client Gowtham confirms that you can lose weight while eating your favorite foods. I teach you the correct quantity to enjoy these items, so you never feel deprived. I'm not a 'No Means No' coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0dc465f-70f5-4aa8-80e3-a3781832a2c9) - [Video: Looking for healthy snacks under 100 calories? This video gives you plenty of ideas, from whey chia pudding and peanut bhel to fruit salad and flavored yogurt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc3944c-3701-4732-a5cd-7010982284b6) - ![A friendly reminder for festival time. You don't need to avoid sugar or dairy. Enjoy the sweets, avoid the food guilt, and celebrate with your loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c3105f-8779-452e-950d-7943132bc40c) - ![A little humor, but with a point. While swapping rice for carrots saves calories, it also removes joy. My philosophy is about finding a balance you can actually enjoy and stick with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2af9dbf-acaa-4c55-8dff-f7f72f143f1c) - ![What foods should you avoid? Only the ones you're allergic to, the ones that are rotten, and the ones you genuinely don't like. Everything else can fit into a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ebdc03-1873-45c1-8fa4-ff92f7833045) - ![A simple truth. Most of us are eating so frequently that we don't even remember the last time we felt truly hungry. Learning to listen to your body's hunger cues is a key skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140eab7e-a7be-4ce5-ad71-86be4cdf9097) ### [Workouts You Can Do Anywhere](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/workouts-you-can-do-anywhere) - [Video: Here is a simple no-equipment home workout circuit. It includes squats, kneeling push-ups, glute bridges, and heel touches to give you a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a17232e-023a-4535-95ce-8e3a48fc2655) - [Video: This is a perfect leg workout for beginners that you can do at home. It includes sumo squats, forward lunges, glute bridges, and calf raises to build foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78088ef-dc17-47af-acd5-9e6cdbbfa9f9) - [Video: Looking for a partner workout for your lower body? Try this routine of squat toe touches, duck walks, forward lunges, Y raises, and incline pushups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870cff45-4d83-4f67-81dc-685826e3ec5d) - [Video: Do you and your partner have different fitness levels? This video shows you how to do a partner workout with both difficult and easy variations of each exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7089f1-ed6f-4285-a438-4f5525ff05c5) - [Video: Here are some of the many reasons to work out, from stronger muscles and joints to increased energy levels. See my happy clients showing off their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c63c03-8bbc-4ed8-a765-4d30ad68f612) ### [Hear From My Clients](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/hear-from-my-clients) - ![Kshitija started with small changes, regular walking, and beginner-friendly workouts. I guided her on portion control and tracked her activity to ensure she got results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840a7d5c-ea9a-48a3-a81b-8983610093b7) - ![She was amazed that the diet I gave her used simple, easy-to-find ingredients. My supportive and motivational approach helped her when she was struggling at the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1906ba-e357-4f0b-a159-5091f4a3f4ba) - ![Rashi was struggling with postpartum weight and was impressed by the success stories. She started seeing results in the first week and was happy to fit back into her old clothes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a846dcf1-723d-455a-af6e-c79b4b8eb814) - ![Sakina was really satisfied with her diet and workout routine. She recommends my coaching to anyone looking to shed kilos and get on a proper schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef943f11-61c9-450c-bc65-0a7a1fd7b574) - ![My experience with Sakina was fantastic for her postpartum weight loss. She not only lost weight but also improved her mental health by getting into a proper schedule with her meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1789be5-4203-40f3-a663-ebc106482deb) - ![Shilpa not only lost weight despite her PCOS condition, but she also healed her Diastasis Recti, started sleeping better, and felt more confident and energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023bf914-90ca-4857-8b8a-04a844ccfd21) - ![Shilpa found my coaching to be encouraging and fun. I catered the program to her body and food habits, and was always ready with a plan B or C when needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab6b158-7008-464e-8c64-675a57c83f09) - ![Deepika felt my guidance and motivation helped her improve her lifestyle and routine. She now feels more confident and positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28d8c15-5e5e-4fc5-9583-d68156f8d050) - ![Deepika mentions that even when she felt hopeless, I helped her see the brighter side. She would love to come back and train with me again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735aa5a9-a437-4fd3-a30d-f461e0ad29d6) - ![Shubhi knew she made the right choice after our first consultation. She felt I had an in-depth understanding of the unique challenges faced by new mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4789eaed-be73-4d7f-ab16-5e50d1a886a8) - ![Shubhi describes our interaction as a supportive partnership, not a strict regimen. She regained her energy, felt stronger, and developed a healthier relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfa436e-452b-480d-a0d4-136997fd6033) - ![The meal plan I designed for Shubhi was realistic and supported her postpartum recovery and breastfeeding needs. I celebrated every milestone with her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a3536f-c2ed-4212-808d-1d208a5742d9) - ![Shubhi was struggling to shed her post-pregnancy weight and felt overwhelmed. She found my expertise and support instrumental in helping her start her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2872cb4-020c-4326-88e8-bbe625aa4367) - ![Shubhi wholeheartedly recommends me to any new mother struggling with postpartum weight loss, highlighting my knowledge, compassion, and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e974993-073b-4573-a614-b95ec437e896) - ![Shipra says I helped her stay focused and committed. She feels I transformed not just her physique but also her mindset, making her more energetic and optimistic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66e8c40-c122-44fa-90ca-8fe1585af7cc) - ![Shipra was grateful for the personalized approach I took from day one, taking the time to understand her strengths, weaknesses, and aspirations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1dbca0-518f-407e-9a75-29cb893c794c) - ![Divya has been with me for 6 months and the changes have filled her with positivity and confidence. She loves that the plan uses simple home-cooked food and easy home exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c34e01f-f24f-4c20-9b58-3145278d278a) - ![Divya appreciated that I was always just a message or call away to guide her. I helped her build a better lifestyle that is easy to follow and keeps her healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e32a6a-6501-4e52-897c-0a2c660c8a22) - ![Sivanesan highlights my passion, empathy, and communication skills. He was proud to be trained by me and appreciated my professionalism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c34ec2-1b2d-46b6-b7a3-a11006efa800) - ![Cindrella was on her 3rd program with MHB and found me to be a genuine and friendly coach. She could discuss everything with ease and learned about consistency and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84fe68e-3812-4c96-8867-52934a2f68d8) - ![Cindrella's body took time to show results, but I assured her that with the diet and workout variations, she would see them. And with consistent effort, she did.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2df0a2-92b1-41ca-a477-e8e17b23b56c) - ![Arushi calls me a game-changer. I helped her improve her workouts, eat her favorite meals in the right proportion, and even helped her find ways to deal with anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1710eb6-86f5-4c75-953a-487a80531ef9) - ![Arushi felt her journey was enjoyable and stress-free. She describes me as a true guide and friend, not just a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef58c3c5-1d22-4f9b-880a-5246fdc41a0b) - ![Arushi was dissatisfied with her previous gym results. After signing up with me, she began a journey towards a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ddd2de-2758-4c38-b752-a5bb3445fffb) - ![Sana noticed significant improvements in her strength and endurance. She found the exercises diverse and engaging, so she never felt bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0806aa07-e0b0-4be7-93ac-25468477235d) - ![Sana was impressed with my professionalism and expertise. I created a supportive and motivating environment that helped her stay committed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a14a1f0-9fc0-4073-91c6-5886317554fc) - ![Sana saw a significant impact on her self-confidence and mental well-being. She appreciated that I was always available to answer questions and provide motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5dee961-d0a8-4eeb-8389-73708ef24954) - ![Aditi felt I was a constant guide and a guardian angel in her life, pushing her to her limits. She always found my support, even when she felt like giving up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39e9060-a470-4139-85f0-2e1794f17a0d) - ![Aditi calls both of us star performers. She saw how hard I work and felt I deserved to be one of the top coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2502bf0c-b336-462a-9f29-2a46d1790638) - ![Aditi overcame obstacles like weight, thyroid issues, mood swings, and self-doubt. She appreciated that I was never rude and always encouraged her to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95bfcec4-0332-4402-aa83-0a5bdad003fb) - ![Aditi is thankful for everything, acknowledging that her journey wasn't easy. She feels we "nailed it" as a coach and client team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e170e3-1233-4ea1-acb5-57ee3a9c42cb) - ![Nilangee enrolled for postpartum weight loss after seeing transformations on Instagram. She thanks me for designing a simple diet and workout plan and for being encouraging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f71220-a573-4621-b3bc-caa44be21c1e) - ![Shubhra started her weight loss journey with me 6 months postpartum. She found me to be very thorough, consistent in following up, and ensuring she stayed on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f3f7c5-0978-4442-9088-4a79f388be05) - ![Yashika lost 4 kgs in 3 months despite an irregular routine. She focused on adding protein and completing her steps, and her lactation also improved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d1e745-89a1-48e5-b379-bd51d9becd53) - ![Yashika's baby was just 2 months old when she started, making it difficult to follow a routine. But I kept following up and motivating her throughout the plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce37534-26d5-4d6b-a373-0564a0c07578) - ![Yashika gained 10 kgs postpartum and was very concerned. She decided to join my program just 2 months after her C-section delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a80456-354e-4396-84ae-f7e41143f08e) - ![Ishani was intrigued to join after seeing her sister-in-law's visible changes. She had always underestimated portion control, which became a key part of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9418684c-dff6-4964-b155-c9467800c8fe) - ![I helped Ishani believe that it takes 21 days to form a habit and helped her stick to it. She has now challenged herself to lose an additional 10 kilos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f94b84a-0680-45b2-880c-0fb86896c554) - ![Ramya is happy with her lifestyle change and the compliments she's receiving. She knows I'll be her go-to person as she continues her journey to her desired weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e0a24d-3ec9-498a-9a6a-5f6c2953a730) - ![Ramya joined after delivering her baby. She thanks me for being a "super cool" coach who corrected and appreciated her at every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425e8634-534f-44cf-81c9-7ed0fceba599) - ![Ramya was feeling bad about comments on her post-pregnancy weight gain. An inactive lifestyle and unhealthy food habits had taken a toll before she started with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a6e3ca-f411-4667-936c-1d6f850d15bd) - ![Priya is continuing her journey with me and is sure she will achieve her goals. She wants to inspire others to take that first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ac6584-a365-435a-8b9b-d2d3f5af8e52) - ![Priya had struggled for years to lose pregnancy weight. A friend recommended me, and she says it came as a big blessing for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb76c3d9-1652-4eda-802a-a87aff49508f) - ![I explained the importance of balanced nutrition to Priya. Her diet plan didn't eliminate any food groups, which helped her improve her relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56098871-dbe0-4261-89b5-f994d0516605) - ![Vidhi's posture has improved and she feels more active at work. She thanks me for my support and for making things easy for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449f65a5-d6b5-4369-a534-b08bbede2a4d) - ![Rashmi lost 15 kgs in 3 months with a simple diet and home workout plan. She learned to have patience and be consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8856e8ba-8b15-422b-b873-7ecba1fe703b) - ![Rashmi shares her story of gaining weight after marriage and two pregnancies, which led to health issues and the realization that she needed to make a change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b81821-550d-4960-b53d-abc49ed66115) - ![Kalpana is grateful for my guidance and support, having shed 10kg in six months. She found my personalized workouts and nutritional advice instrumental.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ad72d5-f944-465b-9ad9-6258ef63379e) - ![Krithika learned to follow a good lifestyle and balanced diet. She thanks me for being an amazing and enthusiastic coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ed2e51-2ba0-4418-a91f-4628a3b9b7f2) - ![Krithika had a wonderful experience, achieving her goal and beyond. I encouraged her with real-life examples when she felt lazy or lost hope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eadba9cb-30a7-47af-a94a-7b6eea925c50) - ![Saloni never felt guilty for not being able to follow the plan perfectly. She found me to be always motivating and a great buddy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d744b88c-7e8f-45cc-919b-627b6346cbd9) - ![Saloni realized that simple lifestyle changes are all it takes to be fit. She renewed her plan to become more consistent with my support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f24b279-0d6a-46dc-846f-2199e4c17a0b) - ![Lavanya says working with me was one of the best things that happened. She not only lost weight but also gained confidence and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8ed964-e557-4491-8604-88c12036e876) - ![Anusha had a very good experience on her fitness journey. I taught her how to balance her food and keep protein in every meal to stay full longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8c7605-9308-4ba9-983b-7ad9f70254eb) - ![Anusha was not sure if she could follow the exercises initially, but she got a good grip on them. I cleared every tiny doubt she had and motivated her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c730e3-f9c9-42b7-a3f3-4c86dabcbf97) - ![Varsha lost around 5kgs and a lot of inches. She learned portion control and how to do workouts correctly, thanks to my patient coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e05456-fee0-4a58-90fe-ec04d79f2f1a) - ![Arya says the best part was that she could eat everything with portion control. She felt a lot healthier with the diet and exercise plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350e7fbf-5004-407a-a8e7-68235ed5de4f) - ![This was Manjari's second time working with me. She lost 5 kgs and realized the importance of a nutritious diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4fe694-46a0-4d0c-aabf-3eded9cc5b5e) - ![Manjari says there is no shortcut to losing weight, but my diet plans were amazing, allowing her favorite meals and helping her deal with cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36d439c-2f05-4c01-931f-20e2847be98e) - ![Sunita learned from my program that spot reduction isn't possible. She found me to be a constant motivator, friendly, and encouraging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a9a453-9e25-49e1-9ce1-c70ac3809da3) - ![Shreya learned that health is a combination of exercise, food habits, and lifestyle. She thanks me for helping her solve all her doubts and get her confidence back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759030cd-418e-4012-879b-bd10a0c32024) - ![Sneha started with a 3-month program and extended to 6 months. She lost 8kgs, a big deal for her as she could hardly lose 2-3 kgs with other methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8ec0e0-7a01-4c10-99e0-a90c724ecb97) - ![Sneha calls me a savior who helped with her transformation. She has already referred 6 people to the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89a878d-8ea7-414f-8c49-15140224f720) - ![Neha felt I cleared all her doubts about calorie deficits and the benefits of walking. This really helped her improve her lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f8c931-3f8e-425e-8a0d-0e7476816a4c) - ![Neha says the diet didn't feel like a diet. The simple tips I provided helped her build a habit and see results, which gave her faith in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d0e5db-c166-4f15-9266-28753d1b0a59) - ![Neha felt I truly understood her need to get back to her pre-pregnancy weight. My patience and commitment motivated her when she was frustrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdac09cf-604e-47c0-b388-6c011d968bce) - ![Roshan felt this program helped him feel fit, confident, and positive. He loves that the transformation happened without supplements, starving, or fancy foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43406205-2403-4ba9-a134-15d7b10a57b9) - ![After 8 months, Roshan feels like it's a magic wish coming true. He says it was all possible because of my commendable support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f182f26-b535-4646-9cc2-d77902f7222a) - ![Roshan started his journey depressed due to his weight. He had lost confidence and didn't know how to control cravings or be consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3874b4-93b5-4428-8101-54f5254f81d3) - ![I also helped Roshan with posture correction exercises, so he not only lost weight but also got stronger overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba8cc83-7abe-488d-ab7d-b429003eb746) - ![Roshan says I used to buck him up, support him, and guide him with creative examples. My words, "Ho jayega," helped him believe the result would come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f48fa97-d448-4e8a-9c6a-ed82291441b9) ### [More About Me & My Journey](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/more-about-me-my-journey) - ![This is my own transformation. I've been on this journey myself, so I understand the challenges and what it takes to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bfd13a-fc92-4689-ba98-8407c22b80da) - ![A side view of my progress. Building a stronger physique takes time and consistency, and I apply the same principles to my own training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e45e70da-6c2a-491d-a61b-16fde9ef1c1c) - ![The back view of my transformation. I believe in practicing what I preach, and my own journey is a testament to the methods I use with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09db356e-4fd5-4d12-b2a5-6bf8398c60f8) - ![He who is not courageous enough to take a risk will accomplish nothing in life. This is a mindset I bring to my own fitness and my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168c522d-712f-4418-a1c7-7cc29f91e65c) - ![Fitness is the foundation of a more productive life. Here I am practicing what I preach with some dumbbell Romanian deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447b053d-c85e-4daa-81ed-4c7efc3ce407) - ![Putting in the work at the gym. Strength training is a core component of my philosophy for building a strong, resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8102fd3-f4f3-4d54-8256-3a3773e46ae7) - ![The rent is due every day. Staying consistent with my own workouts helps me stay sharp and ready to guide my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7158b1f2-b1bc-4772-a33f-88de2ecedd13) - ![A quick mirror selfie with a training partner. Surrounding yourself with people who motivate you is a great way to stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ef5472-8c4d-4ee6-bad2-2a63ef9dcf8b) - ![A candid shot during a training session. Every workout is an opportunity to get stronger and better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faff0729-e68a-4197-9d5f-397ef32202ec) - ![Sometimes the best gym is a quiet hilltop at sunset. Taking time to connect with nature is an important part of a balanced and healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fb56a7-5a77-4924-8357-7e1d997d83c3) - ![Taking a moment to relax and enjoy the water. Fitness is also about enjoying life and the body you've worked hard to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04b9095d-8bcb-454f-8e42-03dd523855f7) - ![Enjoying a chilled diet coke at a cafe. It's all about balance and finding ways to relax and enjoy yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d613fefa-1e49-46c2-954e-9667fd814434) - ![Enjoying some time by the pool. A healthy lifestyle includes moments of rest and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c36fc59-2ef7-41dd-be43-a3b66ef396ba) - ![A casual moment. As a coach, I aim to be approachable and supportive, just like a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8c489b-4927-4bcb-a6aa-c2653ae74ec0) ## Meet your expert [Bharat Yadav](https://mytribe.in/getfitwithbharat) ### My story Hey, I’m Bharat. Fitness for me isn’t just gym time—most Sundays you’ll catch me kicking a ball or swinging a bat, not counting reps. I’m big on adventure too, rafting in Rishikesh is my jam. Being active clears my head, helps me feel alive. I love sharing that buzz with others. For me, it’s all about helping you feel good, fit in your old jeans, or just have energy for life. Numbers on a scale? Not my thing. ### My work - **Personalised Coaching**: I do 1-on-1 coaching for fat loss, muscle building, postpartum fitness, and health conditions like PCOS and thyroid. - **Buddy System**: I’m more like your friend than your trainer. Always around for a chat or support, whenever you need. - **Simple Home Diets**: No fancy stuff—just home food, portion control, and realistic changes so you still enjoy your meals. - **Focus on Form**: Basics matter. I’ll keep reminding you about proper form to avoid injuries and get real, lasting results. - **Postpartum Recovery**: I get how tough it is for new moms. I make easy workout and diet plans that actually fit your routine. ## More services from Bharat Yadav - [Fitness & Nutrition Coaching](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching) · ₹2,500-7,000 per month (estimate) - [Fitness Coaching for Health Conditions](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions) · ₹3,000-8,000 per month per client (estimate) ## Experts similar to Bharat Yadav on mytribe - [Postpartum Fitness & Recovery Coaching by Aksshaye S Shetty](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching) · ₹2,500-8,000 per month (estimate) - [Postpartum Fitness & Recovery Program by Bharti Goel](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program) · ₹2,000-8,000 per 6-week program (estimate) - [Holistic Postpartum Nutrition Coaching by Mama Be Fit](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching) · ₹2-15K per month (estimate) - [Personalized Fitness Coaching for Women by Punam Prasad](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women) · ₹3,000-7,000 per month (estimate) - [Pre & Postnatal Fitness Coaching by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/pre-postnatal-fitness-coaching) · ₹2,500-6,000 per person per month (estimate) · Bengaluru - [Personalized Fitness & Nutrition Coaching by Kush Rathor](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching) · ₹5-15K per month (estimate) - [Personalized Nutrition Coaching by Bharath](https://mytribe.in/bharath_fitness_trainer/personalized-nutrition-coaching) · ₹1,500-4,500 per month (estimate) · Bengaluru - [Postnatal Fitness Coaching by Supriya Kumari](https://mytribe.in/supriya_zin19/postnatal-fitness-coaching) · ₹250-700 per group session (estimate) · Zumba Classes by Zin Supriya - [Pre and Post-Natal Fitness by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness) · ₹500-16K per consultation session / per month (unconfirmed) (estimate) · SHADOWS DANCE STUDIO (Anjanapura) - [Postnatal Fitness & Recovery by Hamsikha](https://mytribe.in/yogahamsia/postnatal-fitness-recovery) · ₹350-1,200 per session (estimate) ## Book To book Bharat Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Postpartum%20Fitness%20%26%20Recovery%20Coaching%20by%20Bharat%20Yadav.)