--- title: "Simple Workout Routines and Mobility Drills for Home or Gym" description: "Build strength and improve your movement with expert-led workout routines and mobility drills. Get customized training plans designed for sustainable fitness progress." canonical: https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching/sample-workouts-mobility-drills last_updated: 2025-09-16 --- # Simple Workout Routines and Mobility Drills Tribe Verified · Expert-led routines for home or gym By [Bharat Yadav](https://mytribe.in/getfitwithbharat) · Available online · ₹9,500 per 12 weeks (estimate) Part of [Fitness & Nutrition Coaching](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching). [View full gallery](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching/gallery) Better movement starts with the basics. Whether you are training at home or in the gym, these drills and routines help you build strength safely and improve your range of motion. ## Photos and videos - [Video: Spend 10 minutes on these daily mobility drills before your workout to improve range of motion and reduce injury risk. I demonstrate lateral arm swings, thread the needle, lunge stretches, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9bdbd0-e2f2-415a-bec4-bf2f6a51cc89) - [Video: Don't skip your chest day warm-up. These 5 mobility exercises, including resistance band external rotations and cat-camel, will prepare your joints for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7df04e-423f-476d-85e3-583d245a57be) - [Video: Improve your shoulder mobility with these 5 simple exercises. Perfect for anyone who spends hours at a desk, these drills like band pull-aparts and shoulder dislocations will relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ceded5-8e02-470a-9480-c248dc363b25) - [Video: Looking for a lower body workout to do with a partner? Try this routine of squat toe touches, duck walks, forward lunges, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870cff45-4d83-4f67-81dc-685826e3ec5d) - [Video: No equipment? No problem. Here is a full-body home workout circuit including squats, kneeling push-ups, glute bridges, and heel touches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a17232e-023a-4535-95ce-8e3a48fc2655) - [Video: This is an intermediate abs workout to help you build a stronger core. The circuit includes crunches, planks, mountain climbers, and side planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f803b0ed-701c-484e-bbbd-197d04326926) - [Video: Is your partner at a different fitness level? Here's a workout you can do together, with difficult and easy variations for each exercise, like jump squats vs. squat and reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7089f1-ed6f-4285-a438-4f5525ff05c5) - [Video: A simple but effective leg workout for beginners. This routine includes sumo squats, forward lunges, glute bridges, and calf raises to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78088ef-dc17-47af-acd5-9e6cdbbfa9f9) - ![Unlock your wrist mobility with this 10-minute routine. These dynamic exercises will improve flexibility and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea77d14-60df-47eb-ad0d-6d10dfcaaeb7) - ![Wrist rotations are a simple yet effective way to warm up your joints before any upper body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72fcc6d-9350-4621-87f4-efa54f54ff3d) - [Video: How many push-ups can you do? This video explains the fascinating link between push-up capacity and heart health, and why both muscular strength and cardio fitness are important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9694240-fbc8-49d8-87fd-66b12235d59b) - [Video: A glimpse into my typical leg day, including warm-up drills, heavy squats, stretches, and recovery with a massage gun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb5fc83-3954-4805-9d6b-096a99e8378c) - [Video: If you're working out at home, you don't always need a barbell. This video shows different ways to load weight in squats using just a single dumbbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0aff3a-6ff8-4f09-99bb-dbb9f6df7f95) ## About Sample Workouts & Mobility Drills Most people rush into heavy lifts and end up with nagging aches. These routines focus on the same mobility drills I prescribe to my 1-on-1 clients, specifically designed to wake up your joints and improve your form before you ever touch a weight. Proper mobility is the foundation of any long-term fitness success. When your joints move well, you can lift better and avoid unnecessary injuries. Many of the drills shown here, like the shoulder and wrist routines, are part of the warm-ups I include in my client programs to ensure they are ready to train safely. If you are training at home or getting back into a gym routine, start with your form. I focus heavily on teaching technique, which is why I offer video form correction for all my trainees. It is the best way to ensure you are actually targeting the right muscles instead of just going through the motions. You do not need fancy equipment to build a strong base. Whether you want to focus on weight loss, PCOS management, or simply fixing your posture, the key is consistency with the right movements. If you are tired of generic workout videos and want a plan that is actually tailored to your body and your schedule, let's talk. We can build a routine that works for your life. ## About Bharat Yadav I am Bharat. I believe fitness should be simple, sustainable, and actually fun. I am here to help you move better, get stronger, and find a routine that fits your life, not the other way around. 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