---
title: "Fitness & Nutrition Coaching for Sustainable Fat Loss in India - mytribe"
description: "Tired of crash diets? Get Fitness & Nutrition Coaching from a certified health coach. Bharat creates personalized diet plans with home food for sustainable fat loss and strength. Start your online journey to a healthier you today!"
canonical: https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching
last_updated: 2025-09-16
---

# Fitness & Nutrition Coaching in Delhi Ncr

By [Bharat Yadav](https://mytribe.in/getfitwithbharat) · I help you get fitter and manage your weight using your regular home food, flexible workout plans, and daily support so you can build habits that actually last.

## Locations

Available online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 12-Week Fat Loss & Foundation Program

Includes customized home-cooked nutrition plans, non-live workout guidance with video form correction, daily WhatsApp support, and weekly audio progress calls.

Typically ₹10-12K per 12 weeks (estimate)

#### Coaching & Support
* **Duration:** 12 weeks of continuous guidance.
* **Updates:** Weekly progress review via audio calls.
* **Support:** Daily WhatsApp access for queries and motivation (Mon-Sat).
* **Response:** Queries answered typically within 24 hours; Sundays are off.

#### Nutrition Plan
* **Approach:** Quantified home-cooked meals (Roti, Dal, Sabzi).
* **Flexibility:** Includes guidance on portion control and occasional treat meals like Biryani.
* **No Fads:** No expensive supplements or mandatory exotic ingredients required.
* **Adjustments:** Plans tweaked bi-weekly based on body response.

#### Workout Strategy
* **Format:** Asynchronous plans (non-live) for Home or Gym execution.
* **Guidance:** Access to video library for exercise tutorials.
* **Form Audit:** You submit videos of your sets; coach provides technique correction via text/voice.

#### App & Terms
* **Tracking:** App access for weight, steps, sleep, and photos.
* **Start Date:** Plan begins 5 to 7 days after payment processing.
* **Policy:** Strict no-refund policy; pause facility not included.

### 24-Week Advanced Lifestyle Transformation

Comprehensive 6-month plan for significant weight loss or PCOS management, including progressive training updates and a flexible pause policy for life events.

Typically ₹18-21K per 24 weeks (estimate)

#### Coaching Scope
* **Duration:** 24 weeks of active coaching.
* **Focus:** Deep lifestyle correction and significant fat loss (10kg+).
* **Specialization:** Management of issues like PCOS, Thyroid, or Postpartum weight retention.
* **Education:** Training on understanding food choices for long-term independence.

#### Enhanced Policies
* **Pause Feature:** Service pause (up to 2 months) allowed for emergencies or natural calamities.
* **Pregnancy:** Pause extendable up to 1 year if applicable.
* **Refunds:** Strict no-refund policy on paid amounts.

#### Training & Nutrition
* **Progression:** Phased workout plans focusing on strength gains and progressive overload.
* **Safety:** Continuous video form analysis for compound lifts (Squats, Deadlifts).
* **Events:** Strategy planning for Indian festivals, weddings, and travel.
* **Diet:** Sustainable home-cooked nutrition without crash dieting.

#### Standard Support
* **Contact:** Daily WhatsApp support and weekly review calls.
* **Tracking:** Full access to App for logging meals and metrics.
* **Onboarding:** Plan activation takes approximately 1 week post-payment.

## About Fitness & Nutrition Coaching

### Real Changes, No Jhatka Diets

I care about helping you make changes you can stick to, not just giving you a quick fix. Weight loss is great, but for me, the bigger win is when you actually start feeling fitter and more confident in your own skin - and you don’t end up hating food or workouts in the process.

### How I Work With You

I coach with a lot of patience, and I’ll always explain the reason behind every step. We focus on real-life stuff, not Insta-fad routines.

- I use your regular home-cooked meal plans, not weird diet foods.
- No food groups are banned, so don’t worry - you can still have your favorite khaana (food).
- Portion control and flexibility, not starvation.
- I’ll help you fit in biryani or ice cream (in moderation!) so you never feel punished.
- Strength training for beginners or pros, with a big focus on form. I’ll send you video feedback so you actually get better, not just sweat more.
- Plans work for both gym and home - you decide.

### Beyond Diet & Exercise

Fitness isn’t just about sets and reps. I’ll push you to move more in your day (steps matter!), stay hydrated, and improve your sleep. It’s about building habits, not just following orders.

### What You Get Online

- Personalized, flexible program for your life and problems
- Chat with me daily, I’ll check in (and yes, I’ll probably ask for meal pics)
- Weekly calls for motivation, troubleshooting, and progress tracking

### Who This Fits

I’ve worked with busy professionals, new moms, folks stuck on plateaus, those managing health conditions, and total beginners who just want to feel better. If you want sustainable weight management and nutrition guidance for busy professionals, you’ll probably vibe with my approach.

I’m not here to yell at you. I’m here to actually help you enjoy this journey.

## Highlights

Browse through Bharat Yadav's best work.

### [Featured](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching/featured)

- ![This is Rashmi, who lost an incredible 21 kgs in 6 months. Her journey is a testament to how consistency with simple home-cooked meals and manageable workouts can lead to life-changing results. I'm incredibly proud of her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a703134-2b7f-4e78-bcb3-764effd350c9)
- [Video: Getting the squat right is fundamental for strength and preventing injury. In this video, I break down the common mistakes like butt winking and neck strain, and show you how to maintain a neutral spine for a perfect, controlled repetition every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d007e742-dafb-45cc-b933-ac1fd7bc673a)
- ![It means the world to me when clients like Arushi feel I'm a "go-to person" not just for workouts, but also for managing anxiety. My goal is to be a true guide and friend, helping you build a healthier relationship with food and fitness without feeling starved or stressed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1710eb6-86f5-4c75-953a-487a80531ef9)
- ![Gowtham's transformation, losing 20 kgs in 6 months, shows what's possible when you trust the process. We focused on building physical strength and changing his mindset, all while enjoying foods like biryani in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc12a51c-c217-4d09-8fb2-419d86fb3371)
- [Video: The hip thrust is a fantastic exercise for building glute strength, but form is everything. Here, I demonstrate three key pointers: proper back placement on the bench, keeping heels under your knees, and moving your torso as one unit to avoid strain and maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9645f8c-3817-4704-9d6f-ed6f88743776)
- ![I always tell my clients this. The real goal is building a fitter, healthier version of yourself through sustainable habits. Weight loss is just a positive side effect that tells us we're on the right track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2de227-40e3-43ee-b121-7255678a6124)
- ![Ready for whatever the day brings. My approach is about integrating fitness into your life in a way that feels good, whether that's a structured gym session or just staying active and enjoying the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172183be-2fdf-4b8a-ab80-d356abad4694)
- [Video: Fitness is better with a buddy. Here's a full-body workout you can do with a partner, no equipment needed. It's a great way to stay motivated and have fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90dfeb76-768e-4977-bf3a-3439295c6bd0)
- [Video: Shipra's postpartum journey of losing 20 kgs is truly inspiring. We worked together to move past self-doubt and build strength safely after pregnancy, proving that you can reclaim your health and confidence one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc73d65-b204-4208-bdeb-03faca006c5b)
- ![This feedback from Gowtham makes me so happy. Yes, you can absolutely lose weight while still enjoying ice cream and biryani occasionally. My plans are about flexibility and portion control, not punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115644c8-4957-409e-9e82-613267d9ff2b)

### [Real People, Real Results](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching/real-people-real-results)

- ![This is Rashmi, who lost an incredible 21 kgs in 6 months. Her journey is a testament to how consistency with simple home-cooked meals and manageable workouts can lead to life-changing results. I'm incredibly proud of her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a703134-2b7f-4e78-bcb3-764effd350c9)
- ![Another look at Rashmi's amazing progress. She not only lost weight but also regained confidence, fitting back into her old clothes and feeling happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d870901e-579e-4029-83c3-85dfdd777b93)
- ![The joy of fitting into an old saree is a feeling that can't be measured in kilos. This is what sustainable progress looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a6f636-8ebf-442b-9190-09fd79570189)
- ![A side-profile view of Rashmi's 21kg transformation, showing a significant reduction in body fat and improved posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe170ca-a30a-419a-a914-279172c8f274)
- ![This before-and-after of Rashmi shows the visible changes after losing 15 kgs in just the first 12 weeks of her journey with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142dc1b9-5ee1-4b18-be63-49fbff01f03c)
- ![Rashmi's back transformation after 12 weeks. Notice the improved posture and muscle tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b069c7-697f-4a64-883e-9245a8d4885d)
- ![A side view of Rashmi's 15kg weight loss in 3 months, highlighting the changes in her midsection and overall physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1c099a-d08c-4b33-b639-ae54baaec568)
- ![Rashmi looking confident and happy in her old clothes after just three months of consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53dcbff7-31c9-4a31-988b-e12e98663e10)
- ![Gowtham's transformation, losing 20 kgs in 6 months, shows what's possible when you trust the process. We focused on building physical strength and changing his mindset, all while enjoying foods like biryani in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc12a51c-c217-4d09-8fb2-419d86fb3371)
- ![A side view of Gowtham's 20kg weight loss. The change in his posture and reduction in belly fat is remarkable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43c4176-c3b4-40d6-936f-1bc869b22f5d)
- ![Another side profile of Gowtham's incredible 6-month transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff777e2e-95ba-4fd9-8f22-15b9f2e3b07c)
- ![A look at Gowtham's back transformation, showing a significant reduction in width and improved muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22755839-0feb-4609-9b51-428ab56f39b9)
- ![This was Gowtham after the first 12 weeks, having already lost 12 kgs. This initial progress built the momentum for his total 20kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56299485-8d05-41aa-b52d-3ba73c4c3153)
- ![A side view of Gowtham's 12kg loss in the first 3 months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d905092-f201-4a4b-9df8-f3744e91a0e2)
- ![Gowtham's back transformation after 3 months, showing the clear path to a healthier physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/758a1349-6bc1-485b-85a6-5a3a925a7181)
- [Video: Arushi's journey of losing 23 kgs over a year is what I call a true lifestyle change. From 85 kgs to 62 kgs, she proved that consistency is the real magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f78ad8-2297-466b-8387-635b6f8394ee)
- ![Kshitija lost 11 kgs in 3 months post-pregnancy. We started with simple diet changes, regular walks, and beginner-friendly home workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6095fa-1ae2-4a62-9a75-0afba1824b91)
- ![The side view of Kshitija's 11kg weight loss shows a dramatic change in her posture and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec629943-fd9d-486e-aa2c-4997425fb566)
- ![Shipra lost 14 kgs in 6 months. We focused on a personalized approach that helped her gain muscle strength and transform her mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ebe9d6-9b2f-4c23-9d77-b5bab70b55d9)
- ![A side view of Shipra's 14kg transformation, showcasing her hard work and newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3de9610-047f-4177-8150-5e08a84bde82)
- ![Shipra's back transformation. Notice the improved definition and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642f90dd-c65d-47de-8576-65e5e918e484)
- ![This client achieved a 5kg weight loss over 6 months, even with a busy work schedule. We focused on a meal plan that suited her lifestyle without drastic changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25377df0-271f-4da1-b341-32644b4cee95)
- ![After trying many diets, this client finally learned how to lose weight sustainably, losing 7 kgs in 6 months and gaining energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d0512c-1ef9-4c65-9788-7c2197c31ea8)
- ![A front view of the same 7kg transformation, showing a clear change in body composition and a healthier look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276a0684-eb57-4581-bcf5-efc77a94ab01)
- ![This client lost 4 kgs in 3 months while managing a thyroid issue. Daily support and adjusting workouts to her schedule were key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794e9058-de40-4583-b969-4f83be329c77)
- ![An alternate view of the same client's 3-month journey, showing a 5kg loss and improved stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9654ae8-141d-4fd8-9e20-f325f54722f3)
- ![A 6kg weight loss in 3 months for this new mom. We worked on changing food habits and incorporating simple exercises to fit her new life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b27f7b6-2158-4865-94b4-09b20f9e963b)
- ![Front view of the same postpartum transformation, celebrating a healthier lifestyle and renewed confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a7db8c-7f39-4d97-99fb-c45acfb056fd)
- ![Another angle of the 6kg postpartum weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d24f4450-5683-439f-9101-f6af8a176f21)
- ![Front view of the 6kg loss, showing how small, consistent changes add up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a80490-4658-48ea-a2fb-2394baa4a27a)
- ![This client achieved a 9kg weight loss in just 3 months. Her success came from learning the right lifestyle factors beyond just diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceec0f55-1889-48c3-9c2b-f45200a496b1)
- ![Front view of the impressive 9kg transformation, a result of a truly effective and personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eebaed1b-d4d8-42b4-9e55-040ae50d2e5c)
- ![A fantastic 8kg weight loss in 6 months, even with knee arthritis. We adapted exercises and stayed on track despite holidays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef84288-5abb-4569-84b3-0d56c33170e4)
- ![Lavanya lost 12 kgs in 12 weeks. Her journey was about gaining confidence and positive energy, not just losing weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c766ee35-d073-46f3-8147-e3c5693916a8)
- ![Front view of Lavanya's 12kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5717e08e-64f5-4485-a0d9-fdd218be6f2a)
- ![Back view of Lavanya's progress, showing a more toned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e6eb94-6592-4070-af2f-15e4cd2f0e97)
- ![A 10kg loss in 3 months for this client, who went from 76.6 kg to 66.6 kg by following the plan consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c0439e-a438-4f39-acd9-32591361c649)
- ![Back view of the 10kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31fd90a3-a417-44ac-96f9-afb0618aa605)
- ![Side view showing the significant change in posture and body shape after losing 10kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2380b5-2a03-4569-9845-ca950da87ef0)
- ![Torsha lost 4 kgs in just 4 weeks by understanding portion control and making physical activity a non-negotiable part of her day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307bb30a-3843-4ebb-8b97-cc080a4e46af)
- ![Back view of Torsha's quick and effective 4-week transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461a2dcc-0ba7-45a7-b0e4-865476b92d98)
- ![Front view of Torsha's 4kg loss, showing what's possible in a short time with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530488c2-fcad-49d6-98db-cbd7246bc083)
- ![Ruchika lost 10 kgs in 12 weeks and finally fit into clothes she had saved for years. We modified her usual meals instead of introducing a restrictive diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2053d8-fe00-4f6d-b9cc-2eee299ba17e)
- ![Back view of Ruchika's 10kg loss, showing a more defined and stronger back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62b6d17-15a8-4123-bbea-9d907077e881)
- ![Side view of Ruchika's transformation, highlighting the change in her midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/857a940f-5968-4175-b754-9e8e1c068476)
- ![Front view of Ruchika's journey, celebrating her achievement and newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1edd48ee-f8ba-44d4-b867-397e8f80e84b)
- ![Another back view of Ruchika's 10kg weight loss, showing consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e15e00-86e6-4b35-9b60-c44a7a7a7310)
- ![Another side view of Ruchika's 3-month journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514415b1-9e9d-4e67-9850-529c31f95c13)
- ![Another front view of Ruchika's amazing 10kg loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d1f8d5-7156-4e0c-85b0-003468a8284c)
- ![Sampada lost 5 kgs in 12 weeks, even with a busy schedule. My role was to provide simple plans and not give up on her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1851271-53cb-4cde-a183-a8eff8f9fcb2)
- ![Side view of Sampada's 5kg weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28fca6df-cb61-43c6-9d63-d1410564a52c)
- ![Back view of Sampada's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e8a76b-d3a9-4346-b7ea-29c3283578b2)
- ![Sampada looking happy and confident in new clothes after her transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af02d59d-a8c7-4ca0-89e2-a0bccae69f82)
- ![Ramya lost 6 kgs in 12 weeks after her pregnancy by correcting her food habits and staying active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92619074-aeed-4f4b-9c93-da9de7f54014)
- ![Side view of Ramya's postpartum weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa627ea-8b37-489e-b3f8-6e2eeb030f1b)
- ![Arpit lost 10 kgs in 6 months. Her journey shows that even with a long road ahead, the first few months of progress can be remarkable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eacf359c-7a75-4612-a950-2fe4ba93952f)
- ![Front view of Arpit's 10kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f93bb09-46d2-4f69-a9e9-3d7501a1535d)
- ![Side view of Arpit's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c04e72-6e96-4f86-ae56-249d285f5e6f)
- ![Ishani lost 7 kgs in 12 weeks by focusing on the basics: portion control and step tracking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9d98ed-3f35-4813-99e9-360b2e1d16a2)
- ![Front view of Ishani's 7kg weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a694445-8ad9-4cf3-aa3b-a0ef554c8b52)
- ![Back view of Ishani's transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d679c8c0-1e08-406c-a358-261e60195ec9)
- ![Another angle of Ishani's 7kg loss, showing her progress and increased confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3f18f7-c10d-45bc-926e-3883d0ca5c94)
- ![Another back view of Ishani's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4582a9-79a0-4a32-8b45-f4682ee36ba1)
- ![Another side view of Ishani's transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3940933-0bb7-4444-bc37-8fa6bae0b66a)
- ![Vidhi lost 7 kgs in 12 weeks and saw improvements in her overall health, including regulating her periods naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f61ac5-c15e-4f52-9afc-90f34a5eccd0)
- ![Front view of Vidhi's 7kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21beb9b-fcf4-4f83-a316-ee6b4017c53e)
- ![Back view of Vidhi's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b517924-a534-474c-b6af-1e87390d5b15)
- ![Another front view of Vidhi's 7kg loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b75d65-5a3e-46d0-b2bb-c7743a5d6775)
- ![Another back view of Vidhi's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d179178-a8d3-4d5a-8a32-84d824ab0b78)
- ![Another side view of Vidhi's transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4114d089-9760-44c9-bcb2-696d7829ed97)
- ![Anshul lost 10 kgs in 12 weeks, even while traveling for over a month. We made sure he stuck to his diet and step goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0168411-9a27-42d9-b419-54a56914f1d1)
- ![Front view of Anshul's 10kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e516dbc-6900-417e-a09c-385a8ebdd52b)
- ![Back view of Anshul's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8325ac33-a9df-44c1-af66-ed77b8b3e766)
- ![Another back view of Anshul's 10kg loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f37782-1e72-428d-aaa0-771943cb3f40)
- ![Another front view of Anshul's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2ceb0c-540c-4d1e-8abd-4f95fb9d690e)
- ![Another side view of Anshul's transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8fea96-bd1a-401c-a8e7-4fa94d54a082)
- ![Sangita lost 5 kgs in 12 weeks and never felt like she was on a diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0c495d-5e15-467e-9370-4977a241996e)
- ![Front view of Sangita's 5kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5ebfe4-71f8-46d2-a255-11574e9ef698)
- ![Side view of Sangita's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc80750-d7a7-4115-9436-285b75f0af51)
- ![Another front view of Sangita's 5kg loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3040288-c99e-476e-8895-7003baf9b588)
- ![Another side view of Sangita's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1232db-b397-4548-b998-8a9ca811ad55)
- ![Another back view of Sangita's transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d56f9c-4d71-4ad5-9954-4acb2ca17a88)
- ![Rekha lost 9 kgs in 12 weeks after trying gym and yoga with no results. The right nutrition guidance made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e6be4d1-002d-472d-976c-9fa6f02c0245)
- ![Side view of Rekha's 9kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c24d01-de6a-4818-966f-ffcb79ed3271)
- ![Another front view of Rekha's 9kg loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0784d19d-30ba-42d9-8291-80df92493306)
- ![Another side view of Rekha's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6efe04a-ecfa-4581-b8ce-9bf888972b12)
- ![A third side view of Rekha's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5496d30e-6645-4ffb-88ef-af03792bca43)
- ![Dipanwita lost 10 kgs in 3 months. We focused on easy-to-cook meals and beginner-friendly exercises to make her journey happy and fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40715a8f-3098-45de-9cab-d8f9d774e460)
- ![Front view of Dipanwita's 10kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2559af37-48c6-4e70-93d7-0990b18c9f96)
- ![Back view of Dipanwita's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ed80d0-0c76-4092-8994-1e6cecfa9860)
- ![Logeswary lost 4 kgs in 3 months and gained muscle, all while eating an animal-protein-based diet. This shows how personalized nutrition works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e8ee79-3e90-4247-8cec-eca8fe8e0089)
- ![Side view of Logeswary's transformation, showing a significant reduction in belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4da21e6-7b76-4939-85c2-9e249c0b6b3f)
- ![Front view of Logeswary's journey to a stronger, leaner physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20205d1f-e6e1-4975-bd00-8554299e1441)
- ![This client lost 6 kgs in 3 months after struggling with lockdown weight gain. We focused on strength building and sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcb5eb5-9dd5-44e0-aae6-15dd0b3364cb)
- ![Back view of the 6kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fcbd610-6a76-46bc-9337-0dda2dc25fd2)
- ![Front view of the 6kg loss, showing a much healthier and fresher look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb374a94-cf11-4df5-bc92-46fccaf5b906)
- ![This client lost 7 kgs in 3 months and improved her relationship with food, even with a thyroid condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33933d88-d8da-4b54-a5f0-1858a83856e3)
- ![Back view of the 7kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd0f3b7-d6e8-41dc-9ec4-b2e356147c63)
- ![Front view of the 7kg loss, a result of patience and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2076d51-0aec-4b9e-951d-38ac2b119364)
- ![Shashi lost 12 kgs in 3 months post-pregnancy, improving her body posture and regaining her confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f058eb74-e4a5-4c7d-8f0b-76562d44014c)
- ![Neha lost 8 kgs in 3 months by fixing her snacking habits and learning to balance her calories without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76950987-3a61-4d07-bdde-8e1ebcf4dd1c)
- ![Side view of Neha's 8kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd441e3-491c-4dfd-bd99-0c9262f41eb2)
- ![Back view of Neha's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acca569c-adfb-420e-8331-5e0ec126b826)
- ![At 55, Vijay lost 5 kgs in 3 months and saw visible changes in his body aesthetics for the first time, despite being active for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3a24d7-08c4-4cf3-8833-3e96d05ad375)
- ![This client lost 3 kgs at the age of 48 while living a stressful life. More importantly, she feels more energetic and has learned how to sustain her results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f060cc70-0df8-4399-b475-4a54ce599a2d)
- ![Front view of the 3kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c2dfb2-6efa-4df1-9abc-cdd4551810d3)
- ![Back view of the progress made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5645f9f-9ef7-4916-86a5-2c19b323de29)
- ![Vikas lost 8 kgs in 3 months and improved his type 2 diabetes management by correcting the flaws in his "healthy" diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884d61aa-89c5-4316-9a85-b3640d10cebc)
- ![Side view of Vikas's 8kg transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef1c371-778f-4b50-af6f-93e3f174ece7)
- ![Back view of Vikas's progress, showing improved muscle tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f67736a-45ea-4e6f-9c65-489214e24ac9)
- [Video: Gail's story of losing 25 kgs in a year. We worked on strength training and a calorie deficit diet that included foods she loves, building a truly healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28f5b96-917d-41ed-ae26-723984c9432b)
- [Video: This couple lost almost 30 kgs together. It shows how having a partner in your fitness journey can lead to amazing results for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28e71e5-5ba0-40ce-9dfe-df148f4e0522)
- ![This is my own transformation. I practice what I preach, focusing on consistency and smart training to build a strong, lean physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bfd13a-fc92-4689-ba98-8407c22b80da)
- ![My back transformation. Building a strong back is crucial for overall strength and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09db356e-4fd5-4d12-b2a5-6bf8398c60f8)
- ![A side view of my own progress. It's a journey, and I'm on it with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e45e70da-6c2a-491d-a61b-16fde9ef1c1c)

### [The Buddy Experience](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching/the-buddy-experience)

- ![Kshitija's feedback highlights how we started with small, simple changes that were easy to maintain, which is the core of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840a7d5c-ea9a-48a3-a81b-8983610093b7)
- ![I'm so glad Kshitija found my diet plans simple and supportive. The goal is never to make you struggle, but to empower you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1906ba-e357-4f0b-a159-5091f4a3f4ba)
- ![Rashi started seeing results in the first week. It's amazing what can happen when you find a supportive plan that fits your life, especially for postpartum weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a846dcf1-723d-455a-af6e-c79b4b8eb814)
- ![Sakina felt satisfied with her diet and workout routine. I always aim to create a proper schedule that clients can actually follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef943f11-61c9-450c-bc65-0a7a1fd7b574)
- ![It's so important to be a patient and calm mentor. Sakina's journey shows that fitness is as much about mental health and focus as it is about physical change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1789be5-4203-40f3-a663-ebc106482deb)
- ![Shilpa's words about me being experienced, encouraging, and making the journey fun mean a lot. I always have a plan B and C to cater to your body and habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab6b158-7008-464e-8c64-675a57c83f09)
- ![Shilpa's success in overcoming her DR condition and PCOS symptoms is a huge win. It shows that the benefits of a healthy lifestyle go far beyond weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023bf914-90ca-4857-8b8a-04a844ccfd21)
- ![Deepika's feedback about feeling more confident and positive is what it's all about. Even small achievements are big wins for your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28d8c15-5e5e-4fc5-9583-d68156f8d050)
- ![It's normal to feel hopeless sometimes. My job as your buddy is to help you see the brighter side and keep moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735aa5a9-a437-4fd3-a30d-f461e0ad29d6)
- ![Shubhi felt our work was a supportive partnership, not a strict regimen. This is exactly the environment I strive to create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfa436e-452b-480d-a0d4-136997fd6033)
- ![I'm so happy I could help Shubhi on her postpartum weight loss journey when she felt overwhelmed and unsure where to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2872cb4-020c-4326-88e8-bbe625aa4367)
- ![Shipra's testimonial about transforming her physique and mindset is why I do what I do. It's an honor to be recommended as a coach who truly cares.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66e8c40-c122-44fa-90ca-8fe1585af7cc)
- ![Helping Shipra lose 12 kgs and gain significant muscle strength was a great achievement. My support is unwavering, especially when you doubt yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57ac4cf-1f3a-46a6-844b-0b421fca9559)
- ![A personalized approach from day one is key. Understanding your strengths, weaknesses, and goals is the foundation of any successful transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1dbca0-518f-407e-9a75-29cb893c794c)
- ![Being just a message or call away is part of the service. I'm here to guide you in building a lifestyle that's easy to follow and keeps you healthy, physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e32a6a-6501-4e52-897c-0a2c660c8a22)
- ![Divya's feedback shows how small changes with simple home-cooked food and home exercises can lead to big impacts on positivity and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c34e01f-f24f-4c20-9b58-3145278d278a)
- ![I'm proud to be called an outstanding trainer with passion and empathy. Great communication is a two-way street, and I appreciate my clients' trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c34ec2-1b2d-46b6-b7a3-a11006efa800)
- ![I understand that business and life can get in the way. Even with interruptions, Sivanesan lost 3 kgs, and I'm ready to help him reach his 10kg target when he is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ddaf613-5218-47c0-8c41-6e59f950ffaf)
- ![Cindrellla found me during her postpartum search. Being called a genuine and friendly coach is the highest compliment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84fe68e-3812-4c96-8867-52934a2f68d8)
- ![Sometimes the body takes time to show results. My role is to assure you that with consistency, the results will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2df0a2-92b1-41ca-a477-e8e17b23b56c)
- ![Ayush's story of moving from bad habits like skipping meals to a structured plan is a common one. The first step is realizing you need to do something.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10a6efd-aad8-4155-817f-ca50fba85b4a)
- ![It was a great learning experience to help Ayush understand his body's response to food and exercise, leading to a 4.5kg loss in 3 months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8daa9c06-5b98-4ba9-a902-df789934efe1)
- ![Arushi's feedback about feeling that the journey is enjoyable and stress-free is my ultimate goal for every client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef58c3c5-1d22-4f9b-880a-5246fdc41a0b)
- ![Arushi was dissatisfied with her gym results before joining. I'm glad I could be the game-changer for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ddd2de-2758-4c38-b752-a5bb3445fffb)
- ![Sana's feedback on my dedication and comprehensive approach to nutrition and lifestyle is greatly appreciated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5dee961-d0a8-4eeb-8389-73708ef24954)
- ![Creating a supportive and motivating environment is crucial for helping clients stay committed to their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a14a1f0-9fc0-4073-91c6-5886317554fc)
- ![I'm glad Sana found the exercises diverse and engaging. Preventing boredom is key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0806aa07-e0b0-4be7-93ac-25468477235d)
- ![Rashi's feedback that losing weight is not the end goal, but feeling healthy is, perfectly captures my philosophy. I'm happy I could help with her sciatica pain too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d534c616-1e26-41fa-840c-372df65d74b8)
- ![Aditi's words about overcoming obstacles like weight, thyroid issues, and anxiety are incredibly powerful. I'll never be rude; my role is to be a supportive guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95bfcec4-0332-4402-aa83-0a5bdad003fb)
- ![Being called a "star performer" by a client is humbling. I work hard because I'm invested in your success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2502bf0c-b336-462a-9f29-2a46d1790638)
- ![It's an honor to be seen as a "guardian angel" who helps clients push their limits. My support is always there, even when you feel like giving up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39e9060-a470-4139-85f0-2e1794f17a0d)
- ![Another part of Aditi's wonderful testimonial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e170e3-1233-4ea1-acb5-57ee3a9c42cb)
- ![Rekha's feedback is so valuable. After trying gym, yoga, and nutrition courses without success, I'm thrilled my approach helped her reach her goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd6de98-f617-45ce-9e70-1178370e3f9a)
- ![Venkatesh gained confidence not just physically but also professionally. This is a fantastic reminder of how fitness impacts all areas of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54866896-9a00-4a42-a777-11d25138d3d3)
- ![I'm glad Venkatesh found me to be a friendly guide. Sharing knowledge so you can continue your journey independently is a key part of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8233b3-4f64-427c-89f5-4a8cac839fe1)
- ![I often use voice notes for encouragement. I'm happy Shubhra gained self-control over her eating habits and feels healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68466418-87a7-4d69-ba89-a1a175c03b2c)
- ![Anshul's journey was amazing. I made sure he stayed on track with his diet and workouts even while traveling for over a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93d5b53-05bd-416f-a485-690f28059118)
- ![Gowtham's feedback about receiving compliments for the first time is amazing. It's great to see him become a fitness ambassador for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea7bba3b-2c9c-4a82-a979-5ee744144b10)
- ![Helping Gowtham dream of and achieve a 10kg loss in 3 months was a pleasure. Seeing clients wear their old clothes again is a huge win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8478cc5f-3a4c-430a-bb9e-6877eb1137aa)
- ![Yes, you can lose weight while eating ice cream and biryani. I teach you how to manage quantity so you never feel deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0dc465f-70f5-4aa8-80e3-a3781832a2c9)
- ![Tailored coaching is a game-changer. Daily checks and weekly calls are part of how I keep you engaged and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b73de8e-3618-4876-b3b4-d935c008b660)
- ![Sampada had a busy schedule and missed sessions, but I never give up on my clients. I'm here to help you through the difficulties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0df121-4f19-4500-97ef-9a69388a1920)
- ![Vijay was hesitant about fad diets, and I'm glad he found my approach to be different. Understanding the gaps in your current "healthy" diet is the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8af79900-bfe1-404d-a7aa-86a8acdde0d4)
- ![The results are visible, and the reactions from friends and family are overwhelming. This is the motivation to hit the next fitness goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69941ea6-ee6f-420b-9b31-4cb6c716ee34)
- ![Vijay's journey started with him being hesitant to take nutrition advice. I'm happy he trusted me and made a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a8e59c-e187-49f9-92bb-2c6652bfb391)
- ![Manpreet got her confidence back and got into shape after 5-6 years. It was her best decision, and I'm proud to have been her guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202fd2f3-ef69-4426-bb1f-f46fc9dbdec1)
- ![Ishani's feedback on my patience and consistent follow-ups means a lot. My job is to motivate you even at your lowest energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3fc7e1-68ee-4712-8dd2-249bf6540e7d)
- ![It takes 21 days to form a habit, and I'm here to help you stick to it. I'm excited to see Ishani challenge herself to lose another 10 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f94b84a-0680-45b2-880c-0fb86896c554)
- ![Ishani joined after seeing her sister-in-law's transformation. Word-of-mouth and visible results are the best compliments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9418684c-dff6-4964-b155-c9467800c8fe)
- ![Manisha broke a 7-8 month weight plateau and lost 4kg in 3 months. Her diet was based on her existing eating habits, which made it easy to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499f1553-3382-4f71-8c72-19bd9471ace2)
- ![Priya's testimonial highlights that my diet plans don't eliminate food groups. It's about eating what's made at home in the right portions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56098871-dbe0-4261-89b5-f994d0516605)
- ![Being available, easy to talk to, and patient are qualities I pride myself on as a health coach. I hope to inspire others to take that first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ac6584-a365-435a-8b9b-d2d3f5af8e52)
- ![Venkatesh gained knowledge on nutrition and confidence in his personal and professional life through simple tasks like walking and suitable workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d30a70d-497b-4c06-ae0b-5a6139d9aa76)
- ![Vidhi's feedback on her posture improving and her periods becoming regular naturally is a powerful example of how fitness is about overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449f65a5-d6b5-4369-a534-b08bbede2a4d)
- ![Rashmi was stuck at 92kg and felt it was impossible. I'm so glad she gave herself one more chance with me and saw incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d402dd2b-f437-4b7c-a3a1-39e93ce8c53f)
- ![A simple diet and home workout plan led to a 15kg loss for Rashmi. Her testimonial shows that with the right guidance, it's not impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8856e8ba-8b15-422b-b873-7ecba1fe703b)
- ![Gunjan learned that fitness is about balance and moderation. I helped her develop a habit of eating protein-rich foods she wasn't having before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fd22f9-43b2-4a63-bb52-ec027e513f6f)
- ![Gunjan joined post-wedding to get back on track. The portion control technique was tough initially but became a habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d480b3b6-b6b5-4dbf-a82f-7f6043d857de)
- ![Abhijit learned how to reduce junk food and replace it with healthy alternatives. Even if not followed strictly, the effort to eat better makes a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66946fe-dad3-4e10-b707-883a20e32e1d)
- ![Kalpana shed 10kg in six months with personalized workouts and nutritional advice. I'm grateful for her recommendation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ad72d5-f944-465b-9ad9-6258ef63379e)
- ![A duplicate of Abhijit's testimonial, reinforcing the message of learning to make healthier food choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38dcf3d-1975-41bf-8c05-4304b389d67b)
- ![Krithika felt encouraged and motivated to complete her daily goals. I use real-life examples to help clients not lose hope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eadba9cb-30a7-47af-a94a-7b6eea925c50)
- ![I'm happy to be called an amazing enthusiast and coach. Helping clients learn to follow a good lifestyle is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ed2e51-2ba0-4418-a91f-4628a3b9b7f2)
- ![Saloni's feedback is important. I'm here to motivate, not make you feel guilty. Being a great, patient buddy is my priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d744b88c-7e8f-45cc-919b-627b6346cbd9)
- ![Saloni realized that simple lifestyle changes are all it takes. Renewing her plan to build consistency is a fantastic step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f24b279-0d6a-46dc-846f-2199e4c17a0b)
- ![Akshat lost 9 kgs in 3 months without starving after gaining weight in lockdown. Understanding diet is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c00a007-f109-4d9b-b0b5-453d909fa165)
- ![Being able to comfortably wear old office clothes is a great feeling. More importantly, Akshat now understands calorie deficit and macros to stay fit long-term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc33f72-7cfa-464c-b471-d4ad2ba50977)
- ![Himanshu, a runner, was overweight. I helped him with diet plans to reduce his weight by 5-6 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f37539f-33e6-43d4-8076-af36300a8a85)
- ![Lavanya gained confidence and positive energy. Even with personal commitments, she lost 3 kgs and is ready to come back for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8ed964-e557-4491-8604-88c12036e876)
- ![Anusha learned to balance her food, keeping protein in every meal to stay full longer. She reached her goal and feels she can continue on her own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c730e3-f9c9-42b7-a3f3-4c86dabcbf97)
- ![I'm glad I could clear every tiny doubt for Anusha. Every conversation is a chance to motivate and help you understand your body better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8c7605-9308-4ba9-983b-7ad9f70254eb)
- ![Varsha learned portion control and correct workout form, losing 5 kgs and a lot of inches. She's not stopping here, and I'm excited for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e05456-fee0-4a58-90fe-ec04d79f2f1a)
- ![Varsha was hesitant, but she gave it a try. Eating her favorite foods in a calorie deficit was a new concept that worked for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2231a63-a5c7-44d5-b520-62eacf49b2a2)
- ![Arya was able to achieve her weight loss goals and reduce her knee pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f64bbf3-d10e-45d3-b356-822c24d1049d)
- ![The best part for Arya was that she could eat everything in portion control and felt a lot healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350e7fbf-5004-407a-a8e7-68235ed5de4f)
- ![Manjari realized that there's no shortcut, but my diet plans with her favorite meals made the journey amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36d439c-2f05-4c01-931f-20e2847be98e)
- ![This was Manjari's second time with me. I'm thankful for her trust and happy to have helped her lose 5 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4fe694-46a0-4d0c-aabf-3eded9cc5b5e)
- ![Sunita learned that spot reduction isn't possible, but overall weight loss is. I'm glad I could make her feel comfortable and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a9a453-9e25-49e1-9ce1-c70ac3809da3)
- ![Shreya was shocked to see how people could get in shape so quickly. I'm happy my program helped her achieve a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cc1e7f-42a3-4591-8a04-164245505311)
- ![Shreya learned that health is a combination of exercise, food, and lifestyle. I'm glad I could solve her silly doubts and help her get her confidence back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759030cd-418e-4012-879b-bd10a0c32024)
- ![Vikas had a fantastic time and managed to shred almost 8 kg in 3 months while dealing with type 2 diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b312fab8-d720-47d1-bcdd-69b82ad22062)
- ![Sneha's decision to join was one of the best in her life. Losing 8 kgs in 6 months post-baby was a big deal for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8ec0e0-7a01-4c10-99e0-a90c724ecb97)
- ![I'm honored to be called a savior by Sneha. It's amazing that she has already referred 6 people to the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89a878d-8ea7-414f-8c49-15140224f720)
- ![Neha's feedback is honest and valuable. I helped her clear her doubts about calorie deficit and the benefits of walking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f8c931-3f8e-425e-8a0d-0e7476816a4c)
- ![Neha had a problem with snacking and weekend eating. I'm glad I could help her make a serious change in her habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e1c3e1-bbee-4411-b34f-d824c059b8d4)
- ![Neha's feedback that the diet didn't feel like a diet is a huge win. Simple tips to build habits are the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d0e5db-c166-4f15-9266-28753d1b0a59)
- ![Roshan's words about my motivational style are very kind. "Ho jayega" (It will happen) is my mantra for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f48fa97-d448-4e8a-9c6a-ed82291441b9)
- ![I aim to inculcate healthy habits that last a lifetime, without supplements, starving, or fancy foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43406205-2403-4ba9-a134-15d7b10a57b9)
- ![After 8 months, Roshan feels like it's a magic wish coming true. I'm proud to have been his guide and savior on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f182f26-b535-4646-9cc2-d77902f7222a)
- ![It's not just about weight loss, but also getting stronger overall with posture correction exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba8cc83-7abe-488d-ab7d-b429003eb746)
- ![Roshan started his journey feeling depressed and without confidence. I'm so happy I could help him sort things out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3874b4-93b5-4428-8101-54f5254f81d3)
- ![Pooja's journey wasn't just about weight loss. Her acidity, heartburn, irregular menses, and hair fall also got better. This is what holistic health looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115288f9-9fed-4c78-a5ce-d65570866ec5)

### [Perfect Your Form, Prevent Injury](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching/perfect-your-form-prevent-injury)

- [Video: Did you know a small change in your torso angle during lunges changes the target muscle? Leaning slightly forward hits the glutes more, while an upright torso focuses on the quads. Master both for a complete lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e175db6-2fb1-4423-b599-86c7ee149075)
- [Video: A different look at how to perform lunges to target specific muscles. A slight forward lean engages the glutes and hamstrings, while an upright torso emphasizes the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54265f31-fa9b-4698-8fe2-d3a7f553a148)
- [Video: This video breaks down key lower body exercises and the exact muscles they target. See how to properly perform Squats, RDLs, Split Squats, and Sumo Squats to get the most out of every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5745ede5-56a0-423d-8e2f-29fd44cf3e77)
- [Video: Romanian Deadlift vs. Stiff-Leg Deadlift. They look similar but target different muscles. RDLs are glute-dominant with more knee bend, while Stiff-Leg DLs are hamstring-dominant with less knee bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b326253d-17c8-4492-9479-7194d7d7ae06)
- [Video: The hip thrust is a powerhouse for your glutes. This guide shows you how to master it by focusing on knee position, foot placement, and keeping your ribcage and pelvis moving as one unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f573286-948b-4b63-bba4-750bb2ce7c27)
- [Video: Are you making these common workout mistakes? This video shows you how to fix your form on Lateral Raises, Seated Cable Rows, Skull Crushers, and Bench Press for better results and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0337de28-bf75-4278-b6d1-2b6cd004618d)
- [Video: Perfecting the Overhead Dumbbell Tricep Extension. Avoid flaring your elbows and use a complete range of motion to properly engage your triceps and prevent shoulder strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70a4de3-50ea-4328-9b93-ee3ef519af8c)
- [Video: The most common mistake in Cable Crunches is keeping a straight back. I'll show you why maintaining a rounded back is crucial to keep tension on your abs and protect your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58c3a5a-670e-495a-9a29-48d586e24f88)
- [Video: A strong plank starts with a neutral pelvis. This quick tip shows you the difference between a sagging back and a properly engaged core for maximum stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140e6967-2599-4d2f-8569-5cd203371157)
- [Video: Understand the difference between V-Bar, Lat, and Underhand Grip Pulldowns. Each variation targets your back muscles differently, and knowing which to use is key for balanced development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f4811cd-c3cc-401e-86cd-908f03294e01)
- [Video: Let's fix some common workout mistakes. This video covers elbow flaring, using too much momentum, and incorrect pulling paths to help you train smarter and safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c4fa53-f065-43fe-9b17-fe3dabeaa909)
- [Video: The Straight Arm Pulldown is a great lat exercise, but only if done correctly. I explain why you should lean forward and keep your arms straight to avoid turning it into a shoulder or bicep exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf9f357-00c0-40a4-a663-def6e1ddd89e)
- [Video: Mastering T-Bar Rows. I demonstrate the correct posture, pulling path, and movement control to effectively target your back muscles and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe452686-e3d2-48b3-a29a-3ce447c25be9)
- [Video: Here are 4 simple steps to perfect your Leg Extension form. Proper setup and execution ensure you're isolating the quads safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e18c0ac-a87e-4eda-9eaf-e5ca5367d996)
- [Video: Perfecting your dumbbell bench press. This guide covers the correct bar path, neutral wrist position, and tucked elbows to maximize chest engagement and protect your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd6c680-5857-46b1-9bba-40754637fb86)
- [Video: Mastering the Goblet Squat. I'll show you how to hold the dumbbell, maintain a neutral spine, and keep your neck safe to build lower body strength correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe9cd26-acd5-4519-a142-1f8f0594bccf)
- [Video: Let's fix your Lat Pulldown. I'll show you how to properly engage your scapula and avoid using a thumbless grip to make this exercise more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c1c750b-19fc-4624-ab47-ac1d2a8c7119)
- [Video: Confused by all the bicep curl variations? This video breaks down four essential types: standard Bicep Curl, Spider Curl, Incline Curl, and Hammer Curl to ensure you're hitting the entire muscle group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42be9e36-f8a1-49c8-84b3-bc333cf80999)
- [Video: Ditch useless exercises. This video explains the science behind why some popular gym movements are ineffective and offers smarter alternatives for bicep curls, chest press, and lat pulldowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede0324c-b924-4c73-b1b2-b70e44761d94)
- [Video: Perfecting the Romanian Deadlift. I cover three common mistakes: looking in the mirror, squatting instead of hinging, and letting the bar drift away from your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7774b408-9a90-4152-be0a-ced582e66f01)
- [Video: Bulgarian Split Squats can be quad-focused or glute-focused. I'll show you how to adjust your torso lean and stance to target the muscles you want to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9fa36f-ceee-4a3c-ae25-7ccce35ee7a4)
- [Video: Mastering the Overhead Cable Tricep Extension. Learn to keep a neutral back and stable elbows to isolate your triceps effectively and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca6a1e0-5acf-4ccb-af50-7fbacd8dfcca)
- [Video: Struggling with push-ups? This video shows a clear progression from incline push-ups to 1.5 reps to knee push-ups, helping you build the strength to master the full movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2882aff2-dd0e-4753-904c-37f80388b206)
- [Video: Are you making these mistakes during your Overhead Press? I break down the correct bar path, body position, and elbow placement to help you build strong shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38430dd5-d387-4ee6-a4d9-c512f047c0ba)
- [Video: Two simple pointers to perfect your Lat Pulldown. Learn to keep your scapula engaged and avoid overarching your back for better muscle activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356c5ced-8db4-4e42-add1-bdb819125dea)
- [Video: How do you train specific muscles? This video quickly shows you the best basic exercises for your quads, glutes, calves, and abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726b9db1-07d6-4bd1-9782-6b64e5bde256)
- [Video: Let's perfect the Lateral Raise. I'll show you how to avoid using momentum and lifting the dumbbells too high, so you can properly isolate your middle deltoids for that rounded shoulder look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2cc34b-506c-49e6-8427-704e587e81ec)

### [Sample Workouts & Mobility Drills](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching/sample-workouts-mobility-drills)

- [Video: Spend 10 minutes on these daily mobility drills before your workout to improve range of motion and reduce injury risk. I demonstrate lateral arm swings, thread the needle, lunge stretches, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9bdbd0-e2f2-415a-bec4-bf2f6a51cc89)
- [Video: Don't skip your chest day warm-up. These 5 mobility exercises, including resistance band external rotations and cat-camel, will prepare your joints for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7df04e-423f-476d-85e3-583d245a57be)
- [Video: Improve your shoulder mobility with these 5 simple exercises. Perfect for anyone who spends hours at a desk, these drills like band pull-aparts and shoulder dislocations will relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ceded5-8e02-470a-9480-c248dc363b25)
- [Video: Looking for a lower body workout to do with a partner? Try this routine of squat toe touches, duck walks, forward lunges, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870cff45-4d83-4f67-81dc-685826e3ec5d)
- [Video: No equipment? No problem. Here is a full-body home workout circuit including squats, kneeling push-ups, glute bridges, and heel touches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a17232e-023a-4535-95ce-8e3a48fc2655)
- [Video: This is an intermediate abs workout to help you build a stronger core. The circuit includes crunches, planks, mountain climbers, and side planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f803b0ed-701c-484e-bbbd-197d04326926)
- [Video: Is your partner at a different fitness level? Here's a workout you can do together, with difficult and easy variations for each exercise, like jump squats vs. squat and reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7089f1-ed6f-4285-a438-4f5525ff05c5)
- [Video: A simple but effective leg workout for beginners. This routine includes sumo squats, forward lunges, glute bridges, and calf raises to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78088ef-dc17-47af-acd5-9e6cdbbfa9f9)
- ![Unlock your wrist mobility with this 10-minute routine. These dynamic exercises will improve flexibility and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea77d14-60df-47eb-ad0d-6d10dfcaaeb7)
- ![Wrist rotations are a simple yet effective way to warm up your joints before any upper body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72fcc6d-9350-4621-87f4-efa54f54ff3d)
- [Video: How many push-ups can you do? This video explains the fascinating link between push-up capacity and heart health, and why both muscular strength and cardio fitness are important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9694240-fbc8-49d8-87fd-66b12235d59b)
- [Video: A glimpse into my typical leg day, including warm-up drills, heavy squats, stretches, and recovery with a massage gun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb5fc83-3954-4805-9d6b-096a99e8378c)
- [Video: If you're working out at home, you don't always need a barbell. This video shows different ways to load weight in squats using just a single dumbbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0aff3a-6ff8-4f09-99bb-dbb9f6df7f95)

### [My Coaching Philosophy](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching/my-coaching-philosophy)

- ![Cardio is great for your heart, but you can't outrun a poor diet. Smart nutrition is the foundation of fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09837bdc-4051-41eb-b4a8-17b25853a6bd)
- ![Don't get caught up in needing fancy new moves. Real results in strength training come from mastering the core lifts and getting progressively stronger over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d878fcf-d1ad-44b4-8ddf-02ea58c7fe77)
- ![Exercise is the only thing that burns fat, builds muscle, boosts mood, and builds confidence all at once. And the best part? Moving your body is free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4a0cdd-77cc-48bd-8e34-3d944cd23f7a)
- ![Think of a calorie deficit like paying off a debt. Small, consistent payments add up over time to produce big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fabc1b03-2616-4fe9-a2ae-cf1e9ad47c2e)
- ![There is no single "perfect" program. The best plan is the one you can stick to consistently and train hard with over a long period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e62807f-1ba4-4d7b-9290-e51d20fc434e)
- ![A duplicate of my philosophy on consistency over perfection. There are many ways to build muscle; the key is to keep showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c3d8812-1174-46ea-bdc4-f584f9144744)
- ![The best diet plan in the world is useless if you don't follow it. Consistency is more important than perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fd0ffe-b790-4a22-a493-b3998d8b1e3f)
- ![Your actions create motivation, not the other way around. The more you do, the more motivated you'll feel to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efb4555-526e-47bb-9254-622476ad8b64)
- ![A friendly reminder for the festival season. You don't need to avoid sugar or feel guilty. Enjoy your sweets in moderation and celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c3105f-8779-452e-950d-7943132bc40c)
- ![Motivation comes and goes. Don't rely on it. Build discipline and habits to get things done even on days you don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d19ee5-38ed-47ac-b447-bf8168ca5208)
- ![A duplicate of my core philosophy: the goal is to become a fitter, leaner, healthier you. Weight loss is just one part of that progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db3fc0f-00f9-4bd4-8ea9-48c71420a4e1)
- ![Transformation photos don't tell the whole story. They don't show how a person feels, their mental health, or if the process was sustainable. True fitness is more than just a picture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91e92cf-9ba8-4ce6-9d3c-6d76adf964fd)
- ![A little humor, but a lot of truth. Don't force yourself to eat things you hate just because they're "healthy." A sustainable diet includes foods you actually enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2af9dbf-acaa-4c55-8dff-f7f72f143f1c)
- ![When was the last time you were actually hungry? We often eat out of habit, not necessity. Learning to listen to your body's hunger cues is a crucial skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140eab7e-a7be-4ce5-ad71-86be4cdf9097)
- ![This is how most people fail. They set unrealistic goals, overhaul their life, and then feel demotivated when they can't stick to it. My approach is the opposite: small, sustainable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04316ac0-5ce3-46a8-96d9-ab159646be74)
- ![The only three foods you should truly avoid are things you're allergic to, things that are rotten, and things you hate the taste of. Everything else can fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ebdc03-1873-45c1-8fa4-ff92f7833045)
- ![Focus on the process, not the results. When you build good habits and enjoy the journey, the results will come faster than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffedaef-9a29-4cca-b13f-7d8ed623539a)
- ![It's completely normal to feel some hunger when you're in a calorie deficit for weight loss. If you're never hungry, you're probably not in a deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10178692-4125-4a21-8702-2cf3730969fa)

### [My Life Outside the Gym](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching/my-life-outside-the-gym)

- ![Sometimes the best therapy is a quiet hilltop at sunset. Finding peace and staying active in nature is a big part of my fitness philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fb56a7-5a77-4924-8357-7e1d997d83c3)
- ![Taking a break on the football field. Playing a sport is one of my favorite ways to stay active and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a049ae66-2d43-4197-b19e-534822288d37)
- [Video: A little Sunday cricket practice. It's important to find activities you love to keep moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cff0b66-f566-4883-be94-2576f0cef367)
- ![Barefoot deadlifts in the gym. Connecting with the ground helps with stability and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447b053d-c85e-4daa-81ed-4c7efc3ce407)
- ![Enjoying a moment of adventure with some river rafting in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a016c2-e5c9-4a1f-96e8-6e19a65b82df)
- ![Walking on the turf after a good game. Every step counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/001ae2de-0ae7-4ae0-9d1f-623cf434c92d)
- [Video: Friday hustle at the performance centre. Putting in the work with some heavy deadlifts and hip thrusts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8ea987-78a2-48bc-8497-bc8c3b08d628)
- [Video: Just a few reasons why working out is so important. It's about stronger muscles, better mood, and improved brain function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c63c03-8bbc-4ed8-a765-4d30ad68f612)
- ![Taking a moment to relax. Rest and recovery are just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8c489b-4927-4bcb-a6aa-c2653ae74ec0)
- ![Focused during a workout. This is my zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8102fd3-f4f3-4d54-8256-3a3773e46ae7)
- ![Enjoying the beautiful beaches in Thailand. An active vacation is the best kind of vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04b9095d-8bcb-454f-8e42-03dd523855f7)
- ![Chilling with a diet coke. It's all about balance and moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d613fefa-1e49-46c2-954e-9667fd814434)
- [Video: A quick look at some of my favorite healthy snacks that are under 100 calories, like whey chia pudding and moong dal dosa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc3944c-3701-4732-a5cd-7010982284b6)
- !["He who is not courageous enough to take risks will accomplish nothing in life." A little Monday motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168c522d-712f-4418-a1c7-7cc29f91e65c)
- ![A candid moment by the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c36fc59-2ef7-41dd-be43-a3b66ef396ba)
- ![A mirror selfie with a gym buddy. The fitness community is all about supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ef5472-8c4d-4ee6-bad2-2a63ef9dcf8b)
- ![The result of consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7158b1f2-b1bc-4772-a33f-88de2ecedd13)
- ![Behind the scenes at a shoot with my fellow coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f93b74da-93c1-45ff-b960-310e54e75f3b)
- ![In the zone at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faff0729-e68a-4197-9d5f-397ef32202ec)

## Meet your expert

[Bharat Yadav](https://mytribe.in/getfitwithbharat)

### My story

Hey, I’m Bharat. Fitness for me isn’t just gym time—most Sundays you’ll catch me kicking a ball or swinging a bat, not counting reps. I’m big on adventure too, rafting in Rishikesh is my jam. Being active clears my head, helps me feel alive. I love sharing that buzz with others. For me, it’s all about helping you feel good, fit in your old jeans, or just have energy for life. Numbers on a scale? Not my thing.

### My work

- **Personalised Coaching**: I do 1-on-1 coaching for fat loss, muscle building, postpartum fitness, and health conditions like PCOS and thyroid.
- **Buddy System**: I’m more like your friend than your trainer. Always around for a chat or support, whenever you need.
- **Simple Home Diets**: No fancy stuff—just home food, portion control, and realistic changes so you still enjoy your meals.
- **Focus on Form**: Basics matter. I’ll keep reminding you about proper form to avoid injuries and get real, lasting results.
- **Postpartum Recovery**: I get how tough it is for new moms. I make easy workout and diet plans that actually fit your routine.

## More services from Bharat Yadav

- [Fitness Coaching for Health Conditions](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions) · ₹3,000-8,000 per month per client (estimate)
- [Postpartum Fitness & Recovery Coaching](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching) · ₹2,500-6,000 per month (estimate)

## Book

To book Bharat Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Nutrition%20Coaching%20by%20Bharat%20Yadav.)