---
title: "Fitness Coaching for Health Conditions: Manage PCOS, Thyroid & Pain - mytribe"
description: "Struggling with a health condition? Get expert online fitness coaching for PCOS, thyroid issues, and pain management. Bharat creates a sustainable nutrition plan and corrective exercise program to help you regain your health and energy. Start your journey today."
canonical: https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions
last_updated: 2025-09-16
---

# Fitness Coaching for Health Conditions in Delhi Ncr

By [Bharat Yadav](https://mytribe.in/getfitwithbharat) · I help people with health issues like PCOS, thyroid, diabetes, and postpartum recovery get fitter using simple home food, easy-to-follow exercise plans, and regular online support.

## Locations

Available online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 12-Week Condition Management Program

Specialized coaching for PCOS, Thyroid, and Diabetes using quantified home-cooked meals and corrective workouts for pain relief.

Typically ₹10-13K per 12 weeks (estimate)

#### Core Coaching Strategy
* **Duration:** 12 weeks (3 months) active coaching tenure.
* **Diet Plan:** Quantified "Ghar ka Khana" nutrition focusing on insulin resistance and metabolic health without exotic ingredients.
* **Workout Plans:** Custom routines for home or gym with a focus on corrective exercises for back pain, sciatica, and joint health.
* **Form Analysis:** Asynchronous video review to critique posture and ensure safety.

#### Accountability Framework
* **Communication:** Daily access via WhatsApp for meal reviews and queries.
* **Check-ins:** One scheduled audio call per week (Mon-Sat) to review bio-feedback like digestion and sleep.
* **Tracking:** Access to the MHB App for logging food, steps, and inch loss.

#### Terms & Policies
* **Refunds:** Strictly non-refundable and non-transferable.
* **Pause Facility:** Available only for pregnancy (up to 1 year) or immediate family emergencies (up to 2 months).
* **Activation:** Plan begins 5-7 days post-payment to allow for setup.

### 24-Week Lifestyle Transformation Program

Designed for significant weight loss (>10kg) and habit formation with phased workout progression and advanced lifestyle protocols.

Typically ₹17-20K per 24 weeks (estimate)

#### Long-Term Phased Strategy
* **Duration:** 24 weeks (6 months) of continuous support for sustainable habit building.
* **Phase 1 (Weeks 1-12):** Focus on inflammation reduction, symptom management, and portion control.
* **Phase 2 (Weeks 13-24):** Focus on metabolic adaptation, progressive overload strength training, and diet break practices.
* **Lifestyle Coaching:** Specific protocols for sleep hygiene and stress management to lower cortisol levels.

#### Advanced Coaching Support
* **Workout Progression:** Transition from rehabilitation drills to hypertrophy-focused strength training.
* **Form Correction:** Unlimited video reviews for compound lifts like Squats and Deadlifts.
* **Support:** Daily WhatsApp guidance combined with 24 scheduled weekly review calls.

#### Terms & Policies
* **Target Audience:** Geared towards clients seeking major health marker improvements or reversing diastasis recti.
* **Refunds:** Strictly non-refundable.
* **Pause Facility:** Standard emergency pause clauses apply.

## About Fitness Coaching for Health Conditions

### Why I Coach

For me, fitness isn't just about dropping kilos. It’s about feeling better every day, managing health issues, and finding a routine that actually fits your life. What I offer is a way to get healthier, not just thinner. Weight loss? That happens when you stick to the basics.

### Who I Work With

I create plans for folks dealing with things like PCOS, hypothyroidism, postpartum recovery (including Diastasis Recti), Type 2 Diabetes, and the usual aches - knees, backs, you know the drill. If you’re tired all the time, sleep’s a mess, or stress is running wild, I’ll help you sort that too.

### How We Get Results

I coach online, so doesn’t matter if you’re in Delhi or some gaon (village) - we’re good. Here’s how it works:
- We start by talking about your health, lifestyle, and food habits.
- I put together a plan: nutrition (no crash diets, just simple home food), exercise for your condition (from diabetes management through exercise to fitness for joint pain relief), and habits you can actually keep.
- Daily chats and weekly calls to track progress, fix problems, and keep you pumped.

### My Method

No fancy jargon. I explain things in simple terms so you know why you’re doing what you’re doing. Nutrition plans are built around dal-chawal (lentils and rice) and the occasional biryani - no guilt. Training focuses on form and injury prevention, whether you’ve got a full gym or just a mat.

### Real People, Real Impact

Surabhi managed her thyroid and lost 15 kg while fixing fatigue and hair fall. A new mom healed her Diastasis Recti and shed postpartum weight with home workouts. Vikas improved his diabetes and dropped 8 kg in 3 months.

### The End Goal

I want you to be able to manage your health for life - not just follow my plan. Independence and confidence, not dependency.

## Highlights

Browse through Bharat Yadav's best work.

### [Featured](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions/featured)

- [Video: This is what it's all about. Seeing my clients transform from self-doubt to confidence is the reason I do what I do. This journey is about more than just weight loss; it's about reclaiming your energy and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc73d65-b204-4208-bdeb-03faca006c5b)
- [Video: The hip thrust is a fantastic exercise for building glute strength, but form is everything. Here, I break down the three most important pointers to ensure you're doing it safely and effectively, preventing back strain and maximizing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9645f8c-3817-4704-9d6f-ed6f88743776)
- ![This is Rashmi, who lost an incredible 15 kg in just 3 months with me. Her transformation is a perfect example of what consistency with simple home workouts and a sustainable diet can achieve, especially after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142dc1b9-5ee1-4b18-be63-49fbff01f03c)
- [Video: Did you know a small change in your posture can completely change which muscle you're working? In this video, I show you how to adjust your Bulgarian split squats to focus on either your quads or your glutes. It's all about training smarter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9fa36f-ceee-4a3c-ae25-7ccce35ee7a4)
- ![Healing Diastasis Recti (the separation of abdominal muscles post-pregnancy) is a specific goal for many new mothers I work with. This client's progress shows how targeted core exercises can effectively close the gap and rebuild core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c34c3e-e141-4d5e-9bf1-d5a608d8e85c)
- ![Shilpa's journey is a powerful reminder that fitness is about so much more than weight. We worked together to manage her PCOS and Diastasis Recti, and she not only lost weight but also started sleeping better and feeling more energetic and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023bf914-90ca-4857-8b8a-04a844ccfd21)
- [Video: Can push-ups tell you about your heart health? Research suggests a strong link. My approach is rooted in science, helping you understand how building functional strength contributes to long-term health, like reducing cardiovascular risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9694240-fbc8-49d8-87fd-66b12235d59b)
- ![I've been on my own fitness journey too. This is my own transformation, which taught me firsthand about the challenges and rewards of this process. It helps me empathize with every client I work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bfd13a-fc92-4689-ba98-8407c22b80da)

### [Client Transformations](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions/client-transformations)

- [Video: This is Gail's story of losing 25 kgs in a year. She went from feeling hopeless after trying countless fad diets to building a healthy lifestyle she loves, incorporating foods she enjoys and effective strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28f5b96-917d-41ed-ae26-723984c9432b)
- [Video: This couple lost nearly 30 kgs together! Gowtham managed his health and lost 13 kgs in 3 months, while his wife Vidhyadhari lost 16 kgs in 6 months postpartum. It shows how powerful it is to have a supportive partner on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28e71e5-5ba0-40ce-9dfe-df148f4e0522)
- ![Shipra's 14 kg weight loss over 6 months is a testament to her dedication. Her journey highlights how a personalized plan and consistent support can lead to not just physical changes but a complete mindset transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ebe9d6-9b2f-4c23-9d77-b5bab70b55d9)
- ![A look at Shipra's progress from the back. Notice the improved posture and reduction in waist circumference, results of consistent strength training and a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642f90dd-c65d-47de-8576-65e5e918e484)
- ![The side profile of Shipra's transformation clearly shows the significant fat loss and improved body composition she achieved. This is the result of focusing on sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3de9610-047f-4177-8150-5e08a84bde82)
- ![This is Ramya, who lost 6 kgs in 12 weeks after her pregnancy. She learned to manage her food habits and build an active lifestyle, and the results go beyond the scale, boosting her confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa627ea-8b37-489e-b3f8-6e2eeb030f1b)
- ![Ramya's before and after photos show a clear change in her physique. Her story is an inspiration for new moms looking to start their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92619074-aeed-4f4b-9c93-da9de7f54014)
- ![A front view of Ramya's 6 kg weight loss journey. She successfully navigated post-pregnancy fitness challenges with a simple, sustainable plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a80490-4658-48ea-a2fb-2394baa4a27a)
- ![Ramya's side profile comparison. You can see a visible reduction in abdominal fat and an overall leaner frame, achieved through consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d24f4450-5683-439f-9101-f6af8a176f21)
- ![Rashmi's back transformation after losing 15 kgs in 12 weeks. This view shows a significant change in her overall body shape and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b069c7-697f-4a64-883e-9245a8d4885d)
- ![A beautiful comparison of Rashmi enjoying an event, feeling more confident and healthy after her 15 kg weight loss. Fitness is about enjoying your life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53dcbff7-31c9-4a31-988b-e12e98663e10)
- ![Rashmi's side profile shows the incredible progress she made. Her story is a powerful example for mothers who feel stuck after gaining weight during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1c099a-d08c-4b33-b639-ae54baaec568)
- ![Shashi lost 12 kgs in 3 months, starting her journey 4.5 months after a C-section. Her transformation shows that with the right guidance, postpartum weight loss is achievable and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f058eb74-e4a5-4c7d-8f0b-76562d44014c)
- ![Surabhi's 15 kg weight loss journey while managing hypothyroidism. Her transformation wasn't just about the scale; she also overcame fatigue, hair fall, and irregular cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55112b3-dd67-4ebc-b504-af5f1249f0a5)
- ![A front view of Surabhi's amazing progress. She proves that with the right lifestyle changes, you can effectively manage health conditions like thyroid issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3bb41c-89f2-4482-9a0f-a989eeaef609)
- ![Surabhi looking radiant and confident in traditional wear after her 15 kg transformation. This is what feeling healthy from the inside out looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4038c0-b911-4a61-85b1-349a9e3065e2)
- ![Gowtham lost 12 kgs in 12 weeks. His side profile shows a significant reduction in belly fat, achieved by learning to balance his diet without giving up his favorite foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d905092-f201-4a4b-9df8-f3744e91a0e2)
- ![Gowtham's back transformation. Building a stronger back and core was a key part of his program, leading to better posture and overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/758a1349-6bc1-485b-85a6-5a3a925a7181)
- ![A front view of Gowtham's 12 kg weight loss. He became a fitness ambassador for his friends and family after experiencing his own transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56299485-8d05-41aa-b52d-3ba73c4c3153)
- ![Vikas lost 8 kgs in 3 months while managing Type 2 Diabetes. This back view shows a significant improvement in his body composition and muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f67736a-45ea-4e6f-9c65-489214e24ac9)
- ![A front view of Vikas's transformation. His journey shows how a structured diet and exercise plan can have a massive impact on managing metabolic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884d61aa-89c5-4316-9a85-b3640d10cebc)
- ![Vikas's side profile comparison. He successfully reduced his weight and improved his health markers by correcting his diet and staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef1c371-778f-4b50-af6f-93e3f174ece7)
- ![Logeswary lost 4 kgs in 3 months, but more importantly, she lost significant belly fat and gained muscle. Her side profile shows a much stronger and more defined core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4da21e6-7b76-4939-85c2-9e249c0b6b3f)
- ![Logeswary's back progress. Her transformation proves that you don't have to fear eating meat or home-cooked food to achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e8ee79-3e90-4247-8cec-eca8fe8e0089)
- ![A front view of Logeswary's journey. She broke the myth that you can't lose belly fat and proved that a targeted approach works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20205d1f-e6e1-4975-bd00-8554299e1441)
- ![This client lost 9 kgs in 3 months. Her side profile shows a visible change in her posture and a reduction in abdominal size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceec0f55-1889-48c3-9c2b-f45200a496b1)
- ![A front view of the same client's 9 kg weight loss. She learned how to create a healthy lifestyle that worked for her, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eebaed1b-d4d8-42b4-9e55-040ae50d2e5c)
- ![This client lost 4 kgs in 3 months while dealing with thyroid issues. She improved her stamina and eating habits, going from breathlessness after 10 minutes of walking to running for an hour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794e9058-de40-4583-b969-4f83be329c77)
- ![Another angle of the client who lost 5 kgs in 3 months. Consistency with the basics is what drives these incredible changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9654ae8-141d-4fd8-9e20-f325f54722f3)
- ![This client lost 8 kgs in 6 months, successfully navigating her journey even with knee arthritis. This shows that workouts can be adapted for joint pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef84288-5abb-4569-84b3-0d56c33170e4)
- ![Lavanya lost 12 kgs in 12 weeks, gaining confidence and positive energy along the way. Her transformation is a great example of what's possible in just three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5717e08e-64f5-4485-a0d9-fdd218be6f2a)
- ![Lavanya's back transformation, showing improved posture and a leaner physique after her 12 kg weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e6eb94-6592-4070-af2f-15e4cd2f0e97)
- ![The side view of Lavanya's 12 kg weight loss journey. A clear demonstration of how a structured plan leads to visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c766ee35-d073-46f3-8147-e3c5693916a8)
- ![Vidhi lost 7 kgs in 3 months and, more importantly, was able to regulate her periods naturally after struggling with PCOD. This is a holistic health transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f61ac5-c15e-4f52-9afc-90f34a5eccd0)
- ![Vidhi's back progress, showing a stronger and more toned physique. Her journey is about more than just weight loss; it's about improved health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b517924-a534-474c-b6af-1e87390d5b15)
- ![A front view of Vidhi's 7 kg weight loss. She became more active and improved her posture, all thanks to a consistent and supportive coaching plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21beb9b-fcf4-4f83-a316-ee6b4017c53e)
- ![Sangita lost 5 kgs in 3 months. Her back transformation shows improved muscle tone and a reduction in body fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d56f9c-4d71-4ad5-9954-4acb2ca17a88)
- ![Sangita's front view comparison. She achieved her goals without feeling like she was on a restrictive diet, proving that a balanced approach is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3040288-c99e-476e-8895-7003baf9b588)
- ![The side profile of Sangita's 5 kg weight loss journey. She built consistency and was motivated by her coach every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1232db-b397-4548-b998-8a9ca811ad55)
- ![Rekha lost 9 kgs in 3 months. Her side profile shows a significant change, which she achieved after trying gym and yoga without success before finding the right nutritional guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5496d30e-6645-4ffb-88ef-af03792bca43)
- ![Another side view of Rekha's transformation, highlighting her consistent progress over three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6efe04a-ecfa-4581-b8ce-9bf888972b12)
- ![Rekha's front view comparison. She reached her goal by combining the right nutrition with exercise, something she learned was key during our time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0784d19d-30ba-42d9-8291-80df92493306)
- ![This client lost 6 kgs in 3 months by overcoming a sedentary lifestyle. Her front view shows a clear reduction in overall body fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb374a94-cf11-4df5-bc92-46fccaf5b906)
- ![The back view of the same client's 6 kg weight loss. Building strength and clean eating habits were the foundation of her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fcbd610-6a76-46bc-9337-0dda2dc25fd2)
- ![This client's side profile shows a significant reduction in her midsection after losing 6 kgs. She learned how to manage cravings and build a sustainable diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcb5eb5-9dd5-44e0-aae6-15dd0b3364cb)
- ![This client lost 7 kgs in 3 months, even with a thyroid condition and the stress of moving to a new country. Her back view shows a leaner, stronger frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd0f3b7-d6e8-41dc-9ec4-b2e356147c63)
- ![A front view of the same client's 7 kg transformation. She learned that simple changes like walking and portion control can do wonders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2076d51-0aec-4b9e-951d-38ac2b119364)
- ![This client's side profile after losing 7 kgs. Her story shows that fitness is achievable even with hormonal imbalances and a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33933d88-d8da-4b54-a5f0-1858a83856e3)
- ![A front view of Vidhi's 7 kg weight loss. She not only lost weight but also improved her PCOD symptoms and became more active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b75d65-5a3e-46d0-b2bb-c7743a5d6775)
- ![Vidhi's side profile comparison, showing a visible improvement in her posture and body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4114d089-9760-44c9-bcb2-696d7829ed97)
- ![The back view of Vidhi's transformation. Her journey is a powerful example of how fitness can positively impact overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d179178-a8d3-4d5a-8a32-84d824ab0b78)
- ![At 55 years old, Vijay lost 5 kgs in 3 months and completely transformed his physique. Age is no barrier to getting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3a24d7-08c4-4cf3-8833-3e96d05ad375)
- ![This client lost 3 kgs at the age of 48 while living a very stressful life. Her side profile shows that even small changes can lead to feeling more energetic and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f060cc70-0df8-4399-b475-4a54ce599a2d)
- ![The back view of the same 48-year-old client's transformation. She learned that you don't have to starve yourself to lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5645f9f-9ef7-4916-86a5-2c19b323de29)
- ![A front view of the client who lost 3 kgs at 48. Her journey is about feeling energetic and learning how to sustain a healthy lifestyle long-term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c2dfb2-6efa-4df1-9abc-cdd4551810d3)
- ![A full-body view of a client's Diastasis Recti correction and weight loss journey. She achieved a flatter stomach and a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3231b8-656a-4802-95c6-87da9011903b)
- ![The back view of the same client's DR transformation, showing a more toned and defined back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c8c610-d82a-4780-9ac2-3e0dbcff0837)
- ![A side view comparison of the client who healed her Diastasis Recti. This shows the power of corrective exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcaa8d93-3cfa-4c8f-870a-a6e9d9e3e2e6)
- ![My own transformation, side view. I believe in practicing what I preach, and my journey helps me guide my clients with empathy and understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e45e70da-6c2a-491d-a61b-16fde9ef1c1c)
- ![My own transformation, back view. Building a strong posterior chain is crucial for overall fitness and posture, something I focus on with all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09db356e-4fd5-4d12-b2a5-6bf8398c60f8)

### [What My Clients Say](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions/what-my-clients-say)

- ![Shilpa's journey was about making fitness fun and adaptable. I always have a plan B and C, because life happens. It's about working with your body and food habits, not against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab6b158-7008-464e-8c64-675a57c83f09)
- ![Kshitija highlights how supportive coaching and a simple, easy-to-maintain diet were key to her success. You don't need fancy ingredients to get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1906ba-e357-4f0b-a159-5091f4a3f4ba)
- ![Kshitija started with small changes like regular walking and beginner-friendly workouts to lose her post-pregnancy weight. We tracked her activity and meals daily to ensure she stayed on the right path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840a7d5c-ea9a-48a3-a81b-8983610093b7)
- ![Deepika felt her lifestyle and confidence improve, even when she felt she only achieved a little bit. It's the small, consistent steps that lead to big changes in how you feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28d8c15-5e5e-4fc5-9583-d68156f8d050)
- ![Even when Deepika felt hopeless, I encouraged her to see the brighter side and focus on the progress she had made. A positive mindset is a huge part of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735aa5a9-a437-4fd3-a30d-f461e0ad29d6)
- ![Shubhi describes our work as a supportive partnership, not a strict regimen. The goal is to regain energy, feel stronger, and build a healthier relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfa436e-452b-480d-a0d4-136997fd6033)
- ![Shipra recommends my coaching because I truly care and deliver results. My goal is to be a mentor who helps you transform not just your physique, but your mindset too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66e8c40-c122-44fa-90ca-8fe1585af7cc)
- ![Shipra lost 12 kgs and gained significant muscle strength. I pushed her to new heights with unwavering support, especially when she doubted herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57ac4cf-1f3a-46a6-844b-0b421fca9559)
- ![Shipra felt my personalized approach set me apart. From day one, I take the time to understand your unique strengths, weaknesses, and goals to create a plan that's just for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1dbca0-518f-407e-9a75-29cb893c794c)
- ![Divya thanks me for being just a message or call away for guidance. Building a better lifestyle that is easy to follow is key for both physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e32a6a-6501-4e52-897c-0a2c660c8a22)
- ![After 6 months, Divya saw big impacts from small changes, like eating simple home-cooked food and doing exercises at home. This is the core of my sustainable approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c34e01f-f24f-4c20-9b58-3145278d278a)
- ![Sivanesan appreciated my passion, empathy, and communication skills. I pride myself on being a professional who listens and helps clients get things done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c34ec2-1b2d-46b6-b7a3-a11006efa800)
- ![Ayush went from being a non-fan of exercise and eating one meal a day to transforming his habits. This testimonial shows how we can work together to overcome long-standing bad habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10a6efd-aad8-4155-817f-ca50fba85b4a)
- ![Arushi found me to be a game-changer, helping her lose weight while still eating her favorite meals in the right proportions. I also supported her in dealing with anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1710eb6-86f5-4c75-953a-487a80531ef9)
- ![Arushi describes her journey as enjoyable and stress-free. I aim to be a true guide and friend, ensuring you're never starved or deprived of your favorite foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef58c3c5-1d22-4f9b-880a-5246fdc41a0b)
- ![Arushi was dissatisfied with her gym results before starting with me. This shows that just going to the gym isn't enough; a structured plan and guidance make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ddd2de-2758-4c38-b752-a5bb3445fffb)
- ![Sana highlights my dedication and availability to answer questions and provide motivation. This support was crucial for her to stay on track and build self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5dee961-d0a8-4eeb-8389-73708ef24954)
- ![Sana never felt bored because the exercises were diverse and engaging. I helped her understand the importance of healthy food choices, which led to improved strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0806aa07-e0b0-4be7-93ac-25468477235d)
- ![Sana was impressed by my professionalism and the comprehensive approach to weight loss, which included guidance on both nutrition and lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a14a1f0-9fc0-4073-91c6-5886317554fc)
- ![Rashi found me to be a true inspiration and mentor. We worked on her sciatica pain with specific exercises and stretches, proving that fitness is about feeling healthy, not just losing weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d534c616-1e26-41fa-840c-372df65d74b8)
- ![Aditi felt I was a constant guide who helped her push her limits. She realized that even when no one else is clapping for you, having a coach's support makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39e9060-a470-4139-85f0-2e1794f17a0d)
- ![Aditi overcame weight issues, thyroid, mood swings, and self-doubt. She notes that even when she was rude out of frustration, I remained supportive and understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95bfcec4-0332-4402-aa83-0a5bdad003fb)
- ![Aditi felt that my purpose was to uplift her. She acknowledges that the journey wasn't easy, but with the right support, she achieved things she didn't think were possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e170e3-1233-4ea1-acb5-57ee3a9c42cb)
- ![Aditi calls us both "star performers." Her heartfelt thanks and belief in my hard work is the kind of partnership I strive to build with every client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2502bf0c-b336-462a-9f29-2a46d1790638)
- ![Nilangee, a new mom, found my simple diet and workout plan encouraging and inspiring. My goal is to provide clear guidance throughout the entire journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f71220-a573-4621-b3bc-caa44be21c1e)
- ![Rekha had tried gym, yoga, and even a nutrition course with no results. She found that my knowledge and communication finally helped her reach her goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd6de98-f617-45ce-9e70-1178370e3f9a)
- ![Venkatesh lost 7 kgs and gained confidence in all areas of his life, from daily exercise to his professional life. He left with the knowledge to continue his journey independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8233b3-4f64-427c-89f5-4a8cac839fe1)
- ![Venkatesh highlights how his newfound fitness gave him the confidence to play cricket and badminton again. The goal is always to improve your quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54866896-9a00-4a42-a777-11d25138d3d3)
- ![Shubhra started her postpartum weight loss journey with me 6 months after delivery. She appreciated my thorough process and consistent follow-ups, which kept her on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f3f7c5-0978-4442-9088-4a79f388be05)
- ![Anshul managed to lose inches and kilos even while traveling for over a month. I made sure he stuck to his diet and steps, proving that you can stay fit anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93d5b53-05bd-416f-a485-690f28059118)
- ![Gowtham describes me as a coach who is not "No Means No." I am friendly and help clients understand the difference between good and bad, and when a good thing becomes bad in quantity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0dc465f-70f5-4aa8-80e3-a3781832a2c9)
- ![Gowtham never dreamed of losing 10 kgs in 3 months so easily. His confidence increased so much that he started wearing his pre-covid clothes again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8478cc5f-3a4c-430a-bb9e-6877eb1137aa)
- ![Gowtham was amazed to see his transformation and that he could lose weight while occasionally eating ice cream and biryani. It's about balance, not deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115644c8-4957-409e-9e82-613267d9ff2b)
- ![For the first time, Gowtham received compliments on his physical transformation. He now feels like a fitness ambassador, motivating others around him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea7bba3b-2c9c-4a82-a979-5ee744144b10)
- ![Gowtham found my daily checks and weekly calls to be a game-changer. I patiently coached him on correct posture and always gave constructive feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b73de8e-3618-4876-b3b4-d935c008b660)
- ![Yashika, a new mom, found it difficult to follow a routine with a 2-month-old baby. But my constant follow-ups and motivation helped her stay on the plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce37534-26d5-4d6b-a373-0564a0c07578)
- ![Yashika lost 4 kgs in 3 months even with an irregular routine and cheat meals. She focused on adding protein and completing her steps, which also improved her lactation and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d1e745-89a1-48e5-b379-bd51d9becd53)
- ![Yashika joined my program just 2 months after a C-section. I discussed her daily routine and created a plan that was safe and effective for her postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a80456-354e-4396-84ae-f7e41143f08e)
- ![Sampada appreciated that I understood her difficulties with a busy schedule and didn't give up on her, even when she missed sessions. The simplest plans are often the most effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0df121-4f19-4500-97ef-9a69388a1920)
- ![Vijay was hesitant to take nutrition advice, but I helped him understand the gaps in his "healthy" diet. Regular follow-ups helped him build consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8af79900-bfe1-404d-a7aa-86a8acdde0d4)
- ![Vijay now loves his workout routines and continues with the habits he built with me. The visible results and overwhelming reactions from friends and family keep him motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69941ea6-ee6f-420b-9b31-4cb6c716ee34)
- ![Before joining, Vijay had an active lifestyle but wasn't seeing changes in his body. This shows that exercise alone isn't always enough; nutrition is a critical piece of the puzzle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a8e59c-e187-49f9-92bb-2c6652bfb391)
- ![Manpreet felt my simple meal plans and workouts never made her feel like she was on a diet. She got her body back in shape after 5-6 years and regained her confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202fd2f3-ef69-4426-bb1f-f46fc9dbdec1)
- ![Ishani lost 8 kgs in 6 months. She highlights my patience and consistent follow-ups, which motivated her even when her energy levels were at their lowest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3fc7e1-68ee-4712-8dd2-249bf6540e7d)
- ![I helped Ishani understand that it takes time to form a habit and supported her in sticking to it. She is now challenging herself to lose an additional 10 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f94b84a-0680-45b2-880c-0fb86896c554)
- ![Priya's diet plan didn't eliminate any food groups, which helped her improve her relationship with food. She lost 5 kgs in 3 months with simple exercises and portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56098871-dbe0-4261-89b5-f994d0516605)
- ![Priya found me to be an easy-to-talk-to and patient health coach. She is continuing her journey with confidence, inspired to take that first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ac6584-a365-435a-8b9b-d2d3f5af8e52)
- ![Vidhi started her journey to lose weight but also saw many other improvements, like getting her periods naturally without medication. Fitness is about overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a29eeb9-1cad-4e31-ba15-352784caae91)
- ![Vidhi credits me for making things easy for her and providing constant support throughout her journey, which improved her posture and activity levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449f65a5-d6b5-4369-a534-b08bbede2a4d)
- ![Rashmi lost 15 kgs in 3 months with a simple diet and home workout plan. She learned the importance of patience and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8856e8ba-8b15-422b-b873-7ecba1fe703b)
- ![Rashmi shares her struggle with weight gain after marriage and two pregnancies. She decided to give herself one more chance with my program and it paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b81821-550d-4960-b53d-abc49ed66115)
- ![Kalpana shed 10 kgs in six months. She is grateful for the personalized workouts, nutritional advice, and constant encouragement that were instrumental in her transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ad72d5-f944-465b-9ad9-6258ef63379e)
- ![Priya improved her stamina and eating habits, and was able to walk and run for an hour. She thanks me for my guidance and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d397a6-b24b-40a7-a285-ae5ef7f9e535)
- ![Priya joined to lose weight she gained during lockdown and due to a thyroid issue. She found my daily motivation and support as a friend helped her succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0195d5-0ea8-4212-bd95-511772b558e4)
- ![Krithika learned to follow a good lifestyle and balanced diet. She calls me an amazing enthusiast and coach who helped her stay positive and just do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ed2e51-2ba0-4418-a91f-4628a3b9b7f2)
- ![Krithika never thought she could lose so much weight and gain strength at the same time. I encouraged her with real-life examples to not lose hope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eadba9cb-30a7-47af-a94a-7b6eea925c50)
- ![Saloni was worried about feeling guilty if she couldn't follow the plan, but she found me to be motivating and never made her feel guilty. A great buddy is a great coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d744b88c-7e8f-45cc-919b-627b6346cbd9)
- ![Saloni realized that simple lifestyle changes were all it took to be fit. She renewed her plan to build consistency with my patient support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f24b279-0d6a-46dc-846f-2199e4c17a0b)
- ![Akshat can now comfortably wear his old clothes. More importantly, he has a better understanding of calorie deficit and macros to help him stay fit for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc33f72-7cfa-464c-b471-d4ad2ba50977)
- ![Akshat lost more than 9 kgs in 3 months without starving himself. He joined after realizing he couldn't fit into his old office clothes after lockdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c00a007-f109-4d9b-b0b5-453d909fa165)
- ![Lavanya calls me one of the best things that happened to her in the program. She not only lost weight but also gained confidence and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8ed964-e557-4491-8604-88c12036e876)
- ![Anusha reached her goal and improved her fitness and lifestyle. She felt that every conversation with me cleared her doubts and motivated her further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c730e3-f9c9-42b7-a3f3-4c86dabcbf97)
- ![Anusha had a very good experience on her fitness journey. I taught her how to balance her food, keeping protein in every meal so she could stay full without starving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8c7605-9308-4ba9-983b-7ad9f70254eb)
- ![Varsha lost 5 kgs and a lot of inches. She learned how to control her portions and perform workouts correctly, thanks to my patient coaching and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e05456-fee0-4a58-90fe-ec04d79f2f1a)
- ![Arya was able to achieve her weight loss goals and her knee pain also reduced to a great extent. I guided her on diet, portion control, and tracking steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f64bbf3-d10e-45d3-b356-822c24d1049d)
- ![The best part for Arya was that she could eat everything in portion control. With the right diet and exercise, she felt a lot healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350e7fbf-5004-407a-a8e7-68235ed5de4f)
- ![Manjari found my diet plans amazing because they included her favorite meals and helped her deal with cravings. She felt that I genuinely care about my clients' results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4fe694-46a0-4d0c-aabf-3eded9cc5b5e)
- ![Manjari is working with me for the second time. She lost 5 kgs and realized the importance of a nutritious diet and learning new exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36d439c-2f05-4c01-931f-20e2847be98e)
- ![Sunita healed her Diastasis Recti from a 3-finger gap to a 1-finger gap and lost 6 kgs. It was a win-win situation for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56756dac-cbb1-4906-868f-74359f324d5e)
- ![Sunita learned that spot reduction isn't possible. She was initially reluctant to have a male coach but found me to be a constant motivator who made her feel comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a9a453-9e25-49e1-9ce1-c70ac3809da3)
- ![Sunita joined to correct a 3-finger Diastasis Recti gap she had for almost 3 years after her second pregnancy. I'm lucky to have been her student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678cb40a-c96e-4fad-9f57-53a71c89485a)
- ![Shreya learned that health is a combination of exercise, food, and lifestyle. She thanks me for helping her solve all her silly doubts and get her confidence back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759030cd-418e-4012-879b-bd10a0c32024)
- ![Kanishka thanks me for the support and guidance on her post-delivery weight loss and DR gap correction journey. Her DR gap reduced from 3 fingers to zero.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4909269-5beb-4928-a03f-f2b75cb0a132)
- ![Vikas, who has type 2 diabetes, shredded almost 8 kg in 3 months. I pointed out the flaws in his diet and kept him inspired with daily chats and weekly talks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b312fab8-d720-47d1-bcdd-69b82ad22062)
- ![Sneha has already referred 6 people to my program. She says I have been a savior in her transformation and she can vouch for my fitness techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89a878d-8ea7-414f-8c49-15140224f720)
- ![Neha felt my weekly calls cleared all her doubts about calorie deficit and the benefits of walking. This helped her improve her lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f8c931-3f8e-425e-8a0d-0e7476816a4c)
- ![Neha says the diet didn't feel like a diet. The simple tips I provided helped her build habits and she started having full faith that she could lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d0e5db-c166-4f15-9266-28753d1b0a59)
- ![Roshan felt I bucked him up, supported him, and guided him with creative examples. My words, "Ho jayega," helped him believe that results would definitely come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f48fa97-d448-4e8a-9c6a-ed82291441b9)
- ![Roshan's journey wasn't just about weight loss; I also helped him with posture correction exercises that made him stronger overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba8cc83-7abe-488d-ab7d-b429003eb746)
- ![Roshan started his journey depressed and with no idea how to get started. He had lost confidence and didn't know how to control cravings or be consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3874b4-93b5-4428-8101-54f5254f81d3)
- ![After 8 months, Roshan feels like it's a magic wish coming true. He credits my commendable support for making it possible, especially when he lost track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f182f26-b535-4646-9cc2-d77902f7222a)
- ![Roshan feels he has inculcated healthy habits for life, all without supplements, starving, or fancy foods. He is still a work in progress but is more confident than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43406205-2403-4ba9-a134-15d7b10a57b9)
- ![Pooja not only lost weight but also saw improvements in other issues like acidity, irregular menses, and hair fall. She thanks me for teaching her about nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115288f9-9fed-4c78-a5ce-d65570866ec5)

### [Master Your Form: Exercise Guides](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions/master-your-form-exercise-guides)

- [Video: Is your squat form on point? I demonstrate how to fix common mistakes like a hyperextended neck, butt winking, and uncontrolled reps to help you squat safely and maximize your gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d007e742-dafb-45cc-b933-ac1fd7bc673a)
- [Video: A small change in your torso position during lunges can shift the focus from your quads to your glutes. Here’s a quick guide on how to perform both glute-focused and quad-focused lunges correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e175db6-2fb1-4423-b599-86c7ee149075)
- [Video: This is another look at how to perform lunges to target specific muscles. An upright torso hits the quads, while a slight forward lean engages the glutes and hamstrings more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54265f31-fa9b-4698-8fe2-d3a7f553a148)
- [Video: If you're struggling with push-ups, here's how to progress. I demonstrate three levels: incline push-ups, 1+1/2 push-ups, and knee push-ups to help you build strength gradually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2882aff2-dd0e-4753-904c-37f80388b206)
- [Video: This video breaks down four essential lower body exercises: Squats, RDLs, Split Squats, and Sumo Squats. I show you exactly which muscles each exercise targets for a well-rounded leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5745ede5-56a0-423d-8e2f-29fd44cf3e77)
- [Video: What's the difference between a Romanian Deadlift (RDL) and a Stiff-Leg Deadlift? This video clarifies the key differences in knee bend and muscle focus so you can choose the right one for your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b326253d-17c8-4492-9479-7194d7d7ae06)
- [Video: Let's master the hip thrust. I cover four key points for perfect form: knee position, foot placement, chin position, and keeping your ribcage and pelvis aligned. Unlock your glute power!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f573286-948b-4b63-bba4-750bb2ce7c27)
- [Video: The Romanian Deadlift is a fantastic exercise, but common mistakes can lead to injury. I show you how to maintain a neutral neck, execute a proper hip hinge, and keep the bar close to your body for a safe and effective lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7774b408-9a90-4152-be0a-ced582e66f01)
- [Video: The Overhead Tricep Extension is great for isolating the triceps. I demonstrate how to fix two common mistakes: a rounded back and unstable elbows, to ensure you get constant tension on the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca6a1e0-5acf-4ccb-af50-7fbacd8dfcca)
- [Video: Here’s how to perfect the overhead dumbbell tricep extension. Avoid flaring your elbows and use a complete range of motion to maximize tricep activation and prevent shoulder strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70a4de3-50ea-4328-9b93-ee3ef519af8c)
- [Video: Confused by different pulldown variations? This guide explains the V-Bar Pulldown, Lat Pulldown, and Underhand Grip Pulldown, showing which part of the back each one targets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f4811cd-c3cc-401e-86cd-908f03294e01)
- [Video: Here are two essential pointers to perfect your lat pulldown. I show you how to keep your scapula engaged and avoid overarching your back to maximize lat engagement and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356c5ced-8db4-4e42-add1-bdb819125dea)
- [Video: Let's fix your lat pulldown form. I explain why you should keep your elbows tucked, scapula engaged, and use a full thumb grip to effectively target your lats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c1c750b-19fc-4624-ab47-ac1d2a8c7119)
- [Video: Here are four bicep curl variations to ensure you're hitting the muscle from all angles. I demonstrate the standard Bicep Curl, Spider Curl, Incline Curl, and Hammer Curl for a complete arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42be9e36-f8a1-49c8-84b3-bc333cf80999)
- [Video: Perfecting your bench press comes down to three things: bar path, wrist position, and elbow position. This video shows you how to master these fundamentals for a stronger and safer press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd6c680-5857-46b1-9bba-40754637fb86)
- [Video: Are you making these mistakes with your overhead press? I analyze the correct bar path, body position, and elbow placement to help you build strong shoulders without risking back injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38430dd5-d387-4ee6-a4d9-c512f047c0ba)
- [Video: Ready to master the T-Bar Row? I cover three key tips: maintaining a near-parallel posture, pulling towards your abs, and using controlled movement to build serious back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe452686-e3d2-48b3-a29a-3ce447c25be9)
- [Video: The straight arm pulldown is a great lat exercise. I show you how to avoid common mistakes like standing too upright or bending your elbows, which can shift the work to your shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf9f357-00c0-40a4-a663-def6e1ddd89e)
- [Video: Let's master the goblet squat. I demonstrate how to hold the dumbbell correctly, maintain a neutral pelvis to avoid "butt wink," and keep your neck in a safe position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe9cd26-acd5-4519-a142-1f8f0594bccf)
- [Video: A strong plank is all about a neutral pelvis. This quick video shows the difference between a sagging back and a properly engaged core for maximum stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140e6967-2599-4d2f-8569-5cd203371157)
- [Video: Perfect your leg extension with these simple steps. I guide you on pad placement, back support, handle grip, and toe position to ensure you're isolating the quads effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e18c0ac-a87e-4eda-9eaf-e5ca5367d996)
- [Video: The dumbbell lateral raise is key for developing round shoulders, but it's often done wrong. I show you how to correct your range of motion and avoid using momentum to truly isolate the side delts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2cc34b-506c-49e6-8427-704e587e81ec)
- [Video: This video covers common workout mistakes and how to fix them, including the lateral raise, seated cable row, skull crushers, and barbell bench press. Train smart, not just hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0337de28-bf75-4278-b6d1-2b6cd004618d)
- [Video: Are you making these common workout mistakes? I show you how to fix flared elbows, avoid using momentum, and pull correctly during rows to protect your joints and get better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c4fa53-f065-43fe-9b17-fe3dabeaa909)
- [Video: This video highlights smarter alternatives to common but ineffective gym exercises. Learn to swap out movements that stress your joints for exercises with better biomechanics and muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede0324c-b924-4c73-b1b2-b70e44761d94)
- [Video: Not sure how to load weight in squats without a barbell? I demonstrate different ways to hold a dumbbell for variations like goblet squats and suitcase squats to build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0aff3a-6ff8-4f09-99bb-dbb9f6df7f95)
- [Video: This video quickly demonstrates the best basic exercises to target your quads, glutes, hamstrings, calves, and abs. It's a simple guide to building a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726b9db1-07d6-4bd1-9782-6b64e5bde256)

### [Routines for a Stronger Body](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions/routines-for-a-stronger-body)

- [Video: Grab a partner and try this full-body workout with no equipment needed! This circuit includes pulse squats, shoulder taps, knee push-ups, and more for a fun and challenging session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90dfeb76-768e-4977-bf3a-3439295c6bd0)
- [Video: Do you and your partner have different fitness levels? Here's a workout you can do together, with difficult and easy variations for exercises like jump squats, lunges, and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7089f1-ed6f-4285-a438-4f5525ff05c5)
- [Video: Here is a no-equipment home workout for beginners. I guide you through squats, kneeling push-ups, glute bridges, and heel touches to build a solid foundation of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a17232e-023a-4535-95ce-8e3a48fc2655)
- [Video: This is a great leg workout for beginners. It includes four fundamental movements: sumo squats, forward lunges, glute bridges, and calf raises. Start with 2 sets of 10-15 reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78088ef-dc17-47af-acd5-9e6cdbbfa9f9)
- [Video: If you're tired of beginner ab exercises, try this intermediate circuit. It includes crunches, planks, mountain climbers, and side planks to challenge your core and build serious strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f803b0ed-701c-484e-bbbd-197d04326926)
- [Video: Spend just 10 minutes on these daily mobility drills before your workouts to improve your range of motion and reduce the risk of injury. Consistency with drills like these is key to better performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9bdbd0-e2f2-415a-bec4-bf2f6a51cc89)
- [Video: Don't skip your warm-up on chest day. This video shows 5 essential mobility exercises, including resistance band rotations and cat-camel, to prepare your joints for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7df04e-423f-476d-85e3-583d245a57be)
- [Video: Here are 5 shoulder mobility exercises perfect for anyone who spends hours at a desk. Use a resistance band to perform pull-aparts, dislocations, and overhead pulls to relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ceded5-8e02-470a-9480-c248dc363b25)
- [Video: A typical leg day for me includes mobility work, heavy compound lifts like squats, and targeted accessory exercises, followed by stretching and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb5fc83-3954-4805-9d6b-096a99e8378c)
- ![This 10-minute wrist mobility routine is perfect for anyone who works at a keyboard or lifts weights. Simple stretches and rotations can help reduce stiffness and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea77d14-60df-47eb-ad0d-6d10dfcaaeb7)
- ![Wrist rotations are a simple yet effective way to improve flexibility. I recommend doing them for 30 seconds as part of your daily warm-up routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72fcc6d-9350-4621-87f4-efa54f54ff3d)

### [My Simple Approach to Health](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions/my-simple-approach-to-health)

- ![My goal isn't just to help you lose weight. It's to help you make changes that lead to a fitter, leaner, and healthier version of yourself. Weight loss is just a positive side effect of that process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2de227-40e3-43ee-b121-7255678a6124)
- ![This is the same core message. Focus on the healthy changes, and the weight loss will follow as a natural outcome. It's a sign you're moving in the right direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db3fc0f-00f9-4bd4-8ea9-48c71420a4e1)
- ![Cardio is great for your heart, but you can't out-train a bad diet. Why spend 30 minutes running to burn calories when 30 seconds of dietary control can prevent them in the first place? Nutrition comes first for fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09837bdc-4051-41eb-b4a8-17b25853a6bd)
- ![A calorie deficit is like paying off a fat debt. It only works if you are consistent with the payments. Little by little, it adds up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fabc1b03-2616-4fe9-a2ae-cf1e9ad47c2e)
- ![It's a simple truth: a diet plan only works as long as it is followed. That's why I focus on creating sustainable plans you can actually stick with for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fd0ffe-b790-4a22-a493-b3998d8b1e3f)
- ![Strength training can feel repetitive, and that's okay. Real results don't come from fancy moves; they come from getting progressively stronger at the same core lifts over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d878fcf-d1ad-44b4-8ddf-02ea58c7fe77)
- ![There is no single "perfect" program. You can build muscle with various workout splits, frequencies, and exercises. The most important thing is training consistently and with effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e62807f-1ba4-4d7b-9290-e51d20fc434e)
- ![This is the same important message about consistency over perfection. Find a plan that works for you and stick with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c3d8812-1174-46ea-bdc4-f584f9144744)
- ![Exercise is the only pill that burns fat, builds muscle, boosts your mood, lowers stress, and builds confidence. And the best part? It's completely free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4a0cdd-77cc-48bd-8e34-3d944cd23f7a)
- ![Don't wait for motivation to strike. Your actions are your biggest motivators. The more action you take, the more motivated you will become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efb4555-526e-47bb-9254-622476ad8b64)
- ![Motivation is temporary. You can't rely on it to get things done. Discipline and habits are what carry you through on the days you don't "feel like it."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d19ee5-38ed-47ac-b447-bf8168ca5208)
- ![Fitness transformation photos only tell part of the story. They don't show you how a person felt, their mental health, or if the process was sustainable. True fitness is more than just a picture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91e92cf-9ba8-4ce6-9d3c-6d76adf964fd)
- ![This is the cycle many people get stuck in. They set unrealistic goals, overhaul their life, fall off track, and repeat. My approach is to break this cycle with small, sustainable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04316ac0-5ce3-46a8-96d9-ab159646be74)
- ![When you focus only on the results, you often slow down the process. When you focus on the process and daily habits, you actually speed up the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffedaef-9a29-4cca-b13f-7d8ed623539a)
- ![It's normal to feel some hunger when you're in a calorie deficit for weight loss. If you're never hungry and not losing weight, you're probably not in a deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10178692-4125-4a21-8702-2cf3730969fa)
- ![Think about it: when was the last time you went 8-10 hours without eating or felt truly hungry? We often eat out of habit, not necessity. Understanding your hunger cues is a key skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140eab7e-a7be-4ce5-ad71-86be4cdf9097)
- ![A friendly festival reminder: you don't need to avoid sugar or dairy. You should avoid food guilt. It's a time to enjoy with your loved ones, so eat the sweet and enjoy the festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c3105f-8779-452e-950d-7943132bc40c)
- ![Don't overcomplicate your diet. Rice is a staple food for a reason. Swapping it for carrots might save calories, but it also removes a lot of joy from your life. Balance is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2af9dbf-acaa-4c55-8dff-f7f72f143f1c)
- ![What foods should you avoid? It's simple: foods you are allergic to, foods that are rotten, and foods you don't like the taste of. There's no need to ban entire food groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ebdc03-1873-45c1-8fa4-ff92f7833045)
- [Video: Looking for healthy snacks under 100 calories? This video gives you plenty of simple ideas, from whey chia pudding and sprouts to moong dal dosa and flavored yogurt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc3944c-3701-4732-a5cd-7010982284b6)

### [My Life and Fitness Journey](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions/my-life-and-fitness-journey)

- ![Fitness is the foundation of a more productive life. Here I am, getting a session in with some dumbbell Romanian deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447b053d-c85e-4daa-81ed-4c7efc3ce407)
- [Video: A glimpse into my Friday hustle at the performance center. Putting in the work with some heavy hip thrusts and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8ea987-78a2-48bc-8497-bc8c3b08d628)
- ![Getting some barbell work in. Every workout is an opportunity to get stronger and healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8102fd3-f4f3-4d54-8256-3a3773e46ae7)
- ![A candid shot from a training session. The gym is my happy place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faff0729-e68a-4197-9d5f-397ef32202ec)
- ![Getting ready for a run by the pool. Staying active doesn't always have to happen in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172183be-2fdf-4b8a-ab80-d356abad4694)
- ![Sometimes the best gym is a quiet hilltop at sunset. Taking a moment to enjoy the view and fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fb56a7-5a77-4924-8357-7e1d997d83c3)
- ![Taking a break by the pool. Rest and recovery are just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c36fc59-2ef7-41dd-be43-a3b66ef396ba)
- ![A little fun on vacation. A healthy lifestyle gives you the freedom and confidence to enjoy moments like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04b9095d-8bcb-454f-8e42-03dd523855f7)
- ![Just a casual day. It's all about finding a balance between the gym and everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8c489b-4927-4bcb-a6aa-c2653ae74ec0)
- [Video: Here's why I believe everyone should work out. It's not just for physical health but for stronger muscles, better cognitive function, and improved mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c63c03-8bbc-4ed8-a765-4d30ad68f612)
- ![He who is not courageous enough to take risks will accomplish nothing in life. A shot from a recent photoshoot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168c522d-712f-4418-a1c7-7cc29f91e65c)
- ![A mirror selfie with a friend and fellow fitness enthusiast. It's always great to train with people who push you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ef5472-8c4d-4ee6-bad2-2a63ef9dcf8b)
- ![The result of consistent hard work and dedication. The rent is due every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7158b1f2-b1bc-4772-a33f-88de2ecedd13)

## Meet your expert

[Bharat Yadav](https://mytribe.in/getfitwithbharat)

### My story

Hey, I’m Bharat. Fitness for me isn’t just gym time—most Sundays you’ll catch me kicking a ball or swinging a bat, not counting reps. I’m big on adventure too, rafting in Rishikesh is my jam. Being active clears my head, helps me feel alive. I love sharing that buzz with others. For me, it’s all about helping you feel good, fit in your old jeans, or just have energy for life. Numbers on a scale? Not my thing.

### My work

- **Personalised Coaching**: I do 1-on-1 coaching for fat loss, muscle building, postpartum fitness, and health conditions like PCOS and thyroid.
- **Buddy System**: I’m more like your friend than your trainer. Always around for a chat or support, whenever you need.
- **Simple Home Diets**: No fancy stuff—just home food, portion control, and realistic changes so you still enjoy your meals.
- **Focus on Form**: Basics matter. I’ll keep reminding you about proper form to avoid injuries and get real, lasting results.
- **Postpartum Recovery**: I get how tough it is for new moms. I make easy workout and diet plans that actually fit your routine.

## More services from Bharat Yadav

- [Fitness & Nutrition Coaching](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching) · ₹2,500-7,000 per month (estimate)
- [Postpartum Fitness & Recovery Coaching](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching) · ₹2,500-6,000 per month (estimate)

## Experts similar to Bharat Yadav on mytribe

- [Specialty Fitness Programs by Bharath](https://mytribe.in/bharath_fitness_trainer/specialty-fitness-programs) · ₹700-1,800 per session (estimate) · Gold's Gym Fitness Institute Indira Nagar
- [Online Strength & Nutrition Coaching for Women by Arundhati Boruah](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women) · ₹3,000-8,000 per month (estimate)
- [Personalized Fitness Coaching for Women by Punam Prasad](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women) · ₹3,000-7,000 per month (estimate)
- [Women's Strength & Lifestyle Coaching by Parvathy Ranjive](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching) · ₹8-20K per month (estimate) · Whitefield
- [Metabolic & Gut Health Restoration by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration) · ₹2-10K per month (estimate)
- [Personalized Fitness Coaching by Saurabh](https://mytribe.in/cosmostopathos/personalized-fitness-coaching) · ₹3-10K per month (estimate) · Bengaluru
- [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate)
- [Personalized Fitness & Nutrition Coaching by Kush Rathor](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching) · ₹5-15K per month (estimate)
- [1-on-1 Online Fitness & Nutrition Coaching by Rahul Prasad](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate)
- [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹1,500-8,000 per month (estimate) · India
- [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial)

## Book

To book Bharat Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Coaching%20for%20Health%20Conditions%20by%20Bharat%20Yadav.)