---
title: "Personalized Health Coaching for Weight Loss Transformation and PCOS Support - mytribe"
description: "Get Personalized Health Coaching for lasting weight loss, PCOS management, and postpartum fitness. Enjoy simple home diets, expert guidance, and a supportive buddy system for real results."
canonical: https://mytribe.in/getfitwithbharat
last_updated: 2024-09-28
---

# Bharat Yadav

I'm your fitness buddy, providing 1-on-1 coaching for fat loss, muscle gain, and managing conditions like PCOS or postpartum recovery. My approach is simple and sustainable: home-cooked meals and a focus on mastering core exercises.

## Services

### [Fitness & Nutrition Coaching](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching)

Available online

Typically ₹2,500-7,000 per month (estimate)

- ![This is Rashmi, who lost an incredible 21 kgs in 6 months. Her journey is a testament to how consistency with simple home-cooked meals and manageable workouts can lead to life-changing results. I'm incredibly proud of her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a703134-2b7f-4e78-bcb3-764effd350c9)
- [Video: Getting the squat right is fundamental for strength and preventing injury. In this video, I break down the common mistakes like butt winking and neck strain, and show you how to maintain a neutral spine for a perfect, controlled repetition every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d007e742-dafb-45cc-b933-ac1fd7bc673a)
- ![It means the world to me when clients like Arushi feel I'm a "go-to person" not just for workouts, but also for managing anxiety. My goal is to be a true guide and friend, helping you build a healthier relationship with food and fitness without feeling starved or stressed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1710eb6-86f5-4c75-953a-487a80531ef9)
- ![Gowtham's transformation, losing 20 kgs in 6 months, shows what's possible when you trust the process. We focused on building physical strength and changing his mindset, all while enjoying foods like biryani in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc12a51c-c217-4d09-8fb2-419d86fb3371)
- [Video: The hip thrust is a fantastic exercise for building glute strength, but form is everything. Here, I demonstrate three key pointers: proper back placement on the bench, keeping heels under your knees, and moving your torso as one unit to avoid strain and maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9645f8c-3817-4704-9d6f-ed6f88743776)
- ![I always tell my clients this. The real goal is building a fitter, healthier version of yourself through sustainable habits. Weight loss is just a positive side effect that tells us we're on the right track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2de227-40e3-43ee-b121-7255678a6124)
- ![Ready for whatever the day brings. My approach is about integrating fitness into your life in a way that feels good, whether that's a structured gym session or just staying active and enjoying the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172183be-2fdf-4b8a-ab80-d356abad4694)
- [Video: Fitness is better with a buddy. Here's a full-body workout you can do with a partner, no equipment needed. It's a great way to stay motivated and have fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90dfeb76-768e-4977-bf3a-3439295c6bd0)
- [Video: Shipra's postpartum journey of losing 20 kgs is truly inspiring. We worked together to move past self-doubt and build strength safely after pregnancy, proving that you can reclaim your health and confidence one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc73d65-b204-4208-bdeb-03faca006c5b)
- ![This feedback from Gowtham makes me so happy. Yes, you can absolutely lose weight while still enjoying ice cream and biryani occasionally. My plans are about flexibility and portion control, not punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115644c8-4957-409e-9e82-613267d9ff2b)

### [Fitness Coaching for Health Conditions](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions)

Available online

Typically ₹3,000-8,000 per month per client (estimate)

- [Video: This is what it's all about. Seeing my clients transform from self-doubt to confidence is the reason I do what I do. This journey is about more than just weight loss; it's about reclaiming your energy and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc73d65-b204-4208-bdeb-03faca006c5b)
- [Video: The hip thrust is a fantastic exercise for building glute strength, but form is everything. Here, I break down the three most important pointers to ensure you're doing it safely and effectively, preventing back strain and maximizing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9645f8c-3817-4704-9d6f-ed6f88743776)
- ![This is Rashmi, who lost an incredible 15 kg in just 3 months with me. Her transformation is a perfect example of what consistency with simple home workouts and a sustainable diet can achieve, especially after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142dc1b9-5ee1-4b18-be63-49fbff01f03c)
- [Video: Did you know a small change in your posture can completely change which muscle you're working? In this video, I show you how to adjust your Bulgarian split squats to focus on either your quads or your glutes. It's all about training smarter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9fa36f-ceee-4a3c-ae25-7ccce35ee7a4)
- ![Healing Diastasis Recti (the separation of abdominal muscles post-pregnancy) is a specific goal for many new mothers I work with. This client's progress shows how targeted core exercises can effectively close the gap and rebuild core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c34c3e-e141-4d5e-9bf1-d5a608d8e85c)
- ![Shilpa's journey is a powerful reminder that fitness is about so much more than weight. We worked together to manage her PCOS and Diastasis Recti, and she not only lost weight but also started sleeping better and feeling more energetic and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023bf914-90ca-4857-8b8a-04a844ccfd21)
- [Video: Can push-ups tell you about your heart health? Research suggests a strong link. My approach is rooted in science, helping you understand how building functional strength contributes to long-term health, like reducing cardiovascular risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9694240-fbc8-49d8-87fd-66b12235d59b)
- ![I've been on my own fitness journey too. This is my own transformation, which taught me firsthand about the challenges and rewards of this process. It helps me empathize with every client I work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bfd13a-fc92-4689-ba98-8407c22b80da)

### [Postpartum Fitness & Recovery Coaching](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching)

Available online

Typically ₹2,500-6,000 per month (estimate)

- ![This is what it's all about. That feeling of joy and confidence when you fit back into your old clothes is something I help my clients achieve. It's not just about weight loss, it's about feeling like yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a6f636-8ebf-442b-9190-09fd79570189)
- [Video: The hip thrust is a fantastic exercise for rebuilding glute and core strength after pregnancy. Here, I walk you through the three most important pointers to perfect your form, ensuring you get the benefits without the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9645f8c-3817-4704-9d6f-ed6f88743776)
- ![For many new moms, healing Diastasis Recti (DR) is a top priority. This client's success in reducing her DR gap from two fingers to less than one shows the power of a targeted, gentle, and consistent core recovery program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661dc74a-9007-47a8-8dd8-8a30958f0d48)
- ![Yes, you can lose weight while eating your favorite foods like biryani and ice cream. My coaching philosophy is about balance and portion control, not deprivation. I teach you how to fit the foods you love into a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115644c8-4957-409e-9e82-613267d9ff2b)
- ![A 10kg postpartum weight loss in just three months is an amazing achievement. This transformation was possible through a realistic meal plan that supported breastfeeding and a consistent, personalized workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe17124-0ddb-40e3-8a6a-fae2d4384a5c)
- [Video: Fitness can be fun and fit into your busy life. This is a full-body workout you can do right at home with a partner, no equipment needed. It's all about making movement an enjoyable part of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90dfeb76-768e-4977-bf3a-3439295c6bd0)
- ![Healing Diastasis Recti is a journey of rebuilding strength from the inside out. This transformation shows a significant reduction in the abdominal gap, achieved through specific, safe, and targeted core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c34c3e-e141-4d5e-9bf1-d5a608d8e85c)
- ![My goal is to shift your focus from just "losing weight" to building a healthier, stronger, and more confident version of yourself. Weight loss is simply a positive side effect of making sustainable lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2de227-40e3-43ee-b121-7255678a6124)
- ![This is me, Bharat. I'm here to be your buddy and guide on this journey. My approach is supportive and encouraging, helping you get results without the pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172183be-2fdf-4b8a-ab80-d356abad4694)
- [Video: Understanding which exercises target which muscles is key to an effective workout. In this video, I demonstrate four fundamental lower body exercises and show you exactly what muscles you're working with each move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5745ede5-56a0-423d-8e2f-29fd44cf3e77)

## Meet your expert

### My story

Hey, I’m Bharat. Fitness for me isn’t just gym time—most Sundays you’ll catch me kicking a ball or swinging a bat, not counting reps. I’m big on adventure too, rafting in Rishikesh is my jam. Being active clears my head, helps me feel alive. I love sharing that buzz with others. For me, it’s all about helping you feel good, fit in your old jeans, or just have energy for life. Numbers on a scale? Not my thing.

### My work

- **Personalised Coaching**: I do 1-on-1 coaching for fat loss, muscle building, postpartum fitness, and health conditions like PCOS and thyroid.
- **Buddy System**: I’m more like your friend than your trainer. Always around for a chat or support, whenever you need.
- **Simple Home Diets**: No fancy stuff—just home food, portion control, and realistic changes so you still enjoy your meals.
- **Focus on Form**: Basics matter. I’ll keep reminding you about proper form to avoid injuries and get real, lasting results.
- **Postpartum Recovery**: I get how tough it is for new moms. I make easy workout and diet plans that actually fit your routine.