--- title: "Bodybuilding Transformations & Coaching by Coach Aashish Thakran" description: "Get expert bodybuilding coaching with Coach Aashish Thakran. From custom transformation programs to competition prep, we build monsters with pure hard work." canonical: https://mytribe.in/getfitbyashish/physique-transformation-coaching/featured last_updated: 2025-12-29 --- # Real Bodybuilding Transformations and Coaching Tribe Verified · Coaching champions at Reefit Gym, Gurugram. By [Aashish Thakran](https://mytribe.in/getfitbyashish) · In-person training at Reefit Gym, Sector 46, Gurugram · ₹15K per month (estimate) Part of [Physique Transformation Coaching](https://mytribe.in/getfitbyashish/physique-transformation-coaching). [View full gallery](https://mytribe.in/getfitbyashish/physique-transformation-coaching/gallery) No magic tricks or shortcuts here. I focus on custom plans, pure discipline, and real results that get you stage-ready. ## Photos and videos - [Video: This is what real transformation looks like. We took this client from 107 kg down to a shredded 87 kg. Yahaan magic nahi, sirf mehnat hai, and the results speak for themselves. This is the power of a custom fat loss plan and consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ab5be9-eca4-4e74-8042-ed880e09fe53) - ![This is the result of pure jaddojahad (struggle). My athlete, Mohit Yadav, winning the Overall Championship at NPC Uttar Pradesh. We plan, we work, and we conquer the stage together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca95182f-8b4b-476e-86f3-b63105b0765a) - ![Thodi bahut mehnat to humne bhi ki hai. I believe a coach must lead from the front. This is the condition I maintain because I live by the same principles of discipline and natural muscle gain that I teach my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fdb9221-af7a-47fb-8452-02f4ffbed862) - [Video: Hello dosto, listen to this. I am explaining the peak week strategy here. We added 2 kg of pure muscle after his last show. The only shortcut is mehnat. Jo consistent rahega, stage usi ka hai. This is how we plan to dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3fb7d0-2383-4bf9-af05-4bb3f525d445) - ![This is the dream we work for. My client owning the stage with a physique built through dedication. This is the final product of our personalized competition prep and posing guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3594e4-eb29-492c-ab16-b04ffa86ebb8) - ![We build monsters. This is not just a team, it's a brotherhood of athletes who push each other to be the best. When you train with us, you become part of this legacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c4413e-cdc5-440c-ac16-e3c8cf2da044) - [Video: Dekho aur samjho. This is not just weight loss, it's a complete body recomposition. We strip away the fat and build a solid foundation of muscle. If you are ready to work, you can achieve this too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e138659-3a79-4555-a27e-79ea23ade33f) - [Video: Muscle aise hi nahi banta. You have to push your limits. Here my athlete is attempting 230 kg on squats for the first time. This is the kind of strength training that builds champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e33499f-dd13-4b01-99c5-975b33568886) - [Video: The Ashish Thakran Classic is my platform to give back to the sport. Here I am awarding the Men's Physique champion. We don't just build athletes, we build the future of bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f5ce6f-1cab-457c-8540-7fa2aec99fe4) - [Video: We create monsters, one athlete at a time. Every client gets a unique plan, whether it's for bulking up or getting shredded. The goal is always the same: to build your best ever physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b18283-fd8a-44ef-91f9-29a4d94f0927) ## About Featured When you start your transformation with me, we don’t rely on guesswork. Every diet chart is macro-calculated and every workout is structured to your specific goal, whether it’s burning stubborn fat or packing on serious muscle. You’ll be tracking progress through weekly photos and weight check-ins, so we can adjust your macros or cardio before you plateau. My approach is simple: no shortcuts, only hard work. Whether you are aiming for your first bodybuilding show or just want to change how you look, I provide the structure you need. For online clients, we run 12-week blocks where I handle your macro-calculated nutrition and split training routines, with weekly reviews to keep you accountable. If you are in Gurugram, I offer 1-on-1 personal training at Reefit Gym where I personally supervise your sessions, correcting form and pushing you through forced reps that you simply cannot do alone. For athletes, my competition prep covers everything from off-season bulking to the final peak week, including posing classes and backstage show-day support. This isn't about quick fixes; it is about body recomposition, consistent discipline, and building a physique that dominates. If you are ready to put in the work, I have the roadmap to get you there. ## About Aashish Thakran I'm Coach Aashish Thakran. I don't just teach training; I build monsters through pure mehnat and consistent discipline. If you're ready to put in the real work, I'm here to help you dominate your goals. [See all of Aashish Thakran's services](https://mytribe.in/getfitbyashish) ## More from Physique Transformation Coaching by Aashish Thakran - [Client Transformations: The Results of Mehnat](https://mytribe.in/getfitbyashish/physique-transformation-coaching/client-transformations-the-results-of-mehnat) - [Stage Ready: From Prep to Podium](https://mytribe.in/getfitbyashish/physique-transformation-coaching/stage-ready-from-prep-to-podium) - [The Grind: Posing, Pushing & Perfecting](https://mytribe.in/getfitbyashish/physique-transformation-coaching/the-grind-posing-pushing-perfecting) - [Coach's Corner: My Philosophy & Physique](https://mytribe.in/getfitbyashish/physique-transformation-coaching/coach-s-corner-my-philosophy-physique) - [Team Ashish Thakran: We Dominate Together](https://mytribe.in/getfitbyashish/physique-transformation-coaching/team-ashish-thakran-we-dominate-together) - [Ashish Thakran Classic: A Stage for Champions](https://mytribe.in/getfitbyashish/physique-transformation-coaching/ashish-thakran-classic-a-stage-for-champions) - [The Hall of Fame: A Legacy of Mehnat](https://mytribe.in/getfitbyashish/physique-transformation-coaching/the-hall-of-fame-a-legacy-of-mehnat) ## More services by Aashish Thakran - [Bodybuilding Competition Preparation](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation) ## Similar work from other experts - [Professional Bodybuilding Coaching & Team Results](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/featured) by Anirudh Tanwar · Bodybuilding & Contest Preparation · Online coaching across India; In-person training at Muscle Strong Gym, South Extension I - [Natural Bodybuilding Contest Prep & Physique Coaching](https://mytribe.in/atarvv/competition-preparation/featured) by Atharva Agastya · Competition Preparation · Available online and in-person at GymX, AECS Layout - [Bodybuilding Transformations & Contest Prep](https://mytribe.in/physiquecreator/competitive-bodybuilding-coaching/featured) by Sagar · Competitive Bodybuilding Coaching · Available exclusively online - [Featured Bodybuilding and Competition Prep](https://mytribe.in/promaker_ironimran/personal-training/featured) by Iron Imran Khan · Personal Training · Available online and at Team Iron Champs Gym, Bulandshahr - [Featured Physique Transformations and Training Results](https://mytribe.in/_ravisharma11/online-physique-strength-coaching/featured) by Ravi Sharma · Online Physique & Strength Coaching · 100% Online Coaching - [Championship Physique & Transformation Coaching](https://mytribe.in/fitnesstrainerdelhi/bodybuilding-physique-contest-prep/featured) by Bhanu Pratap · Bodybuilding & Physique Contest Prep · Available online; Trains at BFitness Gym, Delhi & travels to clients across NCR ## Book To book Aashish Thakran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hello%20Coach%20Aashish%2C%20I%20saw%20your%20work%20on%20the%20Featured%20cluster.%20I'm%20interested%20in%20starting%20a%20training%20program.%20Can%20we%20discuss%20the%20plan%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.