---
title: "Physique Transformation Coaching for Fat Loss & Muscle Gain - mytribe"
description: "Ready for a total physique transformation? Hire a certified fitness coach for expert body recomposition through customized diet and training plans. Achieve your dream physique with proven results. Book a consultation today!"
canonical: https://mytribe.in/getfitbyashish/physique-transformation-coaching
last_updated: 2025-12-29
---

# Physique Transformation Coaching in Gurugram

By [Aashish Thakran](https://mytribe.in/getfitbyashish) · I design custom training and nutrition plans for muscle gain, fat loss, or competition prep with hands-on coaching and no shortcuts.

## Locations

In-person training at Reefit Gym, Sector 46, Gurugram

### Visit at

- Trains at Reefit Gym, Sector 46, Gurugram (Close to Millennium City Centre Metro, South City 1, Medanta The Medicity, Artemis Hospital, Baani Square, Sector 45)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Transformation Program (12 Weeks)

12-week mentorship block with macro-calculated diet charts, split workout routines, and weekly progress tracking via WhatsApp.

Typically ₹9-14K per 3 months (estimate)

#### Program Structure
* **Duration:** 12-Week dedicated block tailored for fat loss or muscle building.
* **Platform:** Communication and mentorship primarily delivered via WhatsApp.

#### Training & Nutrition
* **Workout Plans:** PDF or text-based split routines (Push/Pull/Legs) tailored to home or gym equipment.
* **Diet Charts:** Macro-calculated nutrition plan focusing on high protein and standard staples like chicken, eggs, and paneer.
* **Supplement Guide:** Specific recommendations for whey, pre-workout, and fat burners.

#### Accountability
* **Weekly Check-ins:** Review of weight, body measurements, and physique photos every week.
* **Form Correction:** Asynchronous review of training videos to correct posture.
* **Adjustments:** Bi-weekly tweaks to calories or cardio based on visual progress.

### 1-on-1 In-Gym Personal Training

Includes 16 monthly sessions at Reefit Gym Gurugram with direct spotting, forced reps, and real-time form correction.

Typically ₹15-22K per month (estimate)

#### Training Delivery
* **Location:** Strictly at Reefit Gym (Sector 46 or 39, Gurugram).
* **Frequency:** 16 sessions per month (4 days per week direct supervision).
* **Intensity:** Includes assisted reps, safety spotting for heavy compound lifts, and intensity management.
* **Real-time Corrections:** Instant tactile cues to fix posture and muscle engagement.

#### Lifestyle & Nutrition
* **Diet Planning:** Aggressive dietary protocols with fast adjustments based on in-gym visual assessment.
* **Supplementation:** Personalized stack planning including pre-workout and recovery protocols.

#### Important Note
* **Facility Fees:** Gym floor membership fees for Reefit Gym are generally excluded or charged separately.

### Elite Athlete Competition Prep

Specialized coaching for stage athletes featuring peak-week protocols, posing choreography, and backstage show-day support.

Typically ₹25-35K per month (estimate)

#### Contest Prep Strategy
* **Timeline Management:** Structured phases for Off-season (Bulking), Pre-prep (Cutting), and Peak Week.
* **Daily Monitoring:** Daily check-ins on weight, water intake, and sodium levels closer to the show.
* **Peak Week:** Precise manipulation of carbohydrates, water, and sodium to achieve the stage-ready look.

#### Stage Presentation
* **Posing Classes:** One-on-one sessions to master mandatory poses and hide weak points.
* **Choreography:** Assistance with routine construction for the posing round.

#### Show Day Support
* **Backstage Assistance:** Presence on show day for tanning application, oiling, and pump-up assistance.
* **Federation Support:** Guidance on registration and federation standards.

## About Physique Transformation Coaching

### No Shortcuts, Only Mehnat

If you’re looking for magic tricks, this isn’t the place. Yahaan sirf mehnat hai (here, it’s only hard work). My approach is simple: real results come from consistent effort, smart training, and proper nutrition. I don’t promise overnight changes, but I do promise a full rebuild of your body and mindset.

### How We Work Together

- Every plan is custom. Whether you want to get lean, bulk up, or do both, I’ll design a program that fits your exact goal.
- 1-on-1 sessions mean I’m right there with you, correcting your form, pushing you on those tough reps, and making sure you don’t slack.
- We move through phases - gain phase, fat loss, or body recomposition coaching - so you’re always progressing, not just guessing.

### Your Goal, Your Journey

- Want to get shredded? My personalized fat loss strategy focuses on natural transformation, not just dropping weight.
- Looking to build serious muscle? My natural muscle gain program keeps you growing without unnecessary fat.
- Need both? We’ll work on body recomposition, but I’ll be honest - it’s a slow grind and takes real patience.

### For Competitors

If you’re aiming for the stage, I’ve got you. From competition prep for athletes to stage posing guidance, I’ll handle everything - posing, peak week, even backstage support. Jo mehnat karega, stage usi ka hai (the stage belongs to those who work hard).

### Real Talk

I don’t sugarcoat things. If you’re ready to put in the work, I’m here to help you dominate - aaj nahi toh kal, 100% dominate karega (if not today, then tomorrow, you’ll dominate for sure).

## Highlights

Browse through Aashish Thakran's best work.

### [Featured](https://mytribe.in/getfitbyashish/physique-transformation-coaching/featured)

- [Video: This is what real transformation looks like. We took this client from 107 kg down to a shredded 87 kg. Yahaan magic nahi, sirf mehnat hai, and the results speak for themselves. This is the power of a custom fat loss plan and consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ab5be9-eca4-4e74-8042-ed880e09fe53)
- ![This is the result of pure jaddojahad (struggle). My athlete, Mohit Yadav, winning the Overall Championship at NPC Uttar Pradesh. We plan, we work, and we conquer the stage together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca95182f-8b4b-476e-86f3-b63105b0765a)
- ![Thodi bahut mehnat to humne bhi ki hai. I believe a coach must lead from the front. This is the condition I maintain because I live by the same principles of discipline and natural muscle gain that I teach my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fdb9221-af7a-47fb-8452-02f4ffbed862)
- [Video: Hello dosto, listen to this. I am explaining the peak week strategy here. We added 2 kg of pure muscle after his last show. The only shortcut is mehnat. Jo consistent rahega, stage usi ka hai. This is how we plan to dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3fb7d0-2383-4bf9-af05-4bb3f525d445)
- ![This is the dream we work for. My client owning the stage with a physique built through dedication. This is the final product of our personalized competition prep and posing guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3594e4-eb29-492c-ab16-b04ffa86ebb8)
- ![We build monsters. This is not just a team, it's a brotherhood of athletes who push each other to be the best. When you train with us, you become part of this legacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c4413e-cdc5-440c-ac16-e3c8cf2da044)
- [Video: Dekho aur samjho. This is not just weight loss, it's a complete body recomposition. We strip away the fat and build a solid foundation of muscle. If you are ready to work, you can achieve this too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e138659-3a79-4555-a27e-79ea23ade33f)
- [Video: Muscle aise hi nahi banta. You have to push your limits. Here my athlete is attempting 230 kg on squats for the first time. This is the kind of strength training that builds champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e33499f-dd13-4b01-99c5-975b33568886)
- [Video: The Ashish Thakran Classic is my platform to give back to the sport. Here I am awarding the Men's Physique champion. We don't just build athletes, we build the future of bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f5ce6f-1cab-457c-8540-7fa2aec99fe4)
- [Video: We create monsters, one athlete at a time. Every client gets a unique plan, whether it's for bulking up or getting shredded. The goal is always the same: to build your best ever physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b18283-fd8a-44ef-91f9-29a4d94f0927)

### [Client Transformations: The Results of Mehnat](https://mytribe.in/getfitbyashish/physique-transformation-coaching/client-transformations-the-results-of-mehnat)

- ![Transformation is all about consistency and dedication. My nephew Yatharth showed pure hardwork for this natural transformation. The journey continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce86dfc3-5313-48ae-b02f-9bddd05946a4)
- ![One year of relentless commitment. We dropped body fat, built lean muscle, and completely redefined his limits. This is the result of a proper body recomposition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7fafd6-3f16-40e0-a780-0a84d41f7171)
- ![The 'before' picture of a one year body recomposition journey. This is where it all started. It takes patience, but the results are worth the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd3c91b-5377-44c8-8749-d3b08b1724ec)
- [Video: Another transformation alert. This client went from a basic physique to being stage ready with our 1-on-1 coaching. We focus on natural muscle gain and a sharp, conditioned look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d65c79-a9a7-43b5-a4f6-e9a7a0e41336)
- [Video: This is what I call a transformation king. With the right guidance and a will to work hard, anyone can achieve their fitness goals. This is a pure natural transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49147e6-353d-4ca9-9237-eeba6836c5e3)
- ![This is the kind of progress we make. A defined midsection and developing muscle mass show that the fat loss strategy is working perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca796993-09b4-400c-a41b-fc577852c71f)
- [Video: A proud moment for any coach. This is the result of my client's hard work and trust in the process. We took him from his starting point to a medal winning physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a2d9c4-35c0-48c1-a2c4-db808eacb2cb)
- [Video: Another proud moment. Seeing my athlete's physique after months of hard work and dedication is the real reward. This is what our physique transformation coaching is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256362b5-1d5e-404d-8d97-bc03499e7520)

### [Stage Ready: From Prep to Podium](https://mytribe.in/getfitbyashish/physique-transformation-coaching/stage-ready-from-prep-to-podium)

- [Video: Hello dosto, here is our champion Sourav after winning gold in bodybuilding and silver in men's physique. We are aiming to dominate in classic, bodybuilding, and men's physique. The journey is long, but we will bring home the big titles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1b3c7a-86a3-463e-8e4f-c53ba841f300)
- ![One more gold for Team Ashish. My athlete Sourav looking incredible after his win. This is the result of a perfectly executed competition prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ad994a-9b78-4305-b227-493f0901fbb9)
- [Video: Many medals and titles together, and there are still more to come. This bond between a coach and athlete is forged in hard work and celebrated with victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99dd55f-87de-4c4e-b1b2-5144f8fc4744)
- [Video: Congratulations to Deepak for winning the overall classic physique championship. After a 3 year comeback, this victory was special. His posing is his strength, and presentation on stage is key to winning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d589a02-2d83-45b7-a1bc-210a115e24bd)
- [Video: Mubarak ho Yusuf ko. His first competition, and he won the overall trophy because his conditioning was top notch. We have a great frame to work with, and with more mehnat, he will go far.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff8b96d-0832-4929-82fd-f6eba35b2a4b)
- [Video: This was the best condition of our bodybuilding journey at the Sheru Classic. We will work even harder to achieve our ultimate goal. This is what peak week execution looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc30932-6174-4a24-b347-ec180d737c0c)
- ![Champion of Champions at Mr. Haryana 2023. My athlete Gaurav executed the plan perfectly. We give our best, and we get the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050a97ed-1599-48bf-ba81-935cf509284b)
- ![Men's Physique overall champion at NPC Mr. Haryana. Sourav with his well deserved trophies. This is what happens when you trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e3b23c-e1fb-4d73-8ee7-4d14399a5984)
- ![Fourth place among 25 athletes in his first competition after a long time. The journey has just begun. We will be back for the top spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0e1359-c27c-4979-833e-bb2804862da6)
- [Video: Backstage with my champion. The trophy is the result of all the hard work we put in during the prep. Abhi to warm up hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4153c5c8-e3a0-492b-8e79-1e9fd140d079)
- ![With my athlete at the IBBF Nationals in Ludhiana. Bringing a client to the national stage is a proud moment for any coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6105c99-6fc9-4779-85dd-ae555621c1d9)
- [Video: We bring our athletes to the stage in their best possible condition. Here is my client with his trophy after a successful competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b7f177-d732-4750-8caa-7b6d65a2ef3e)
- [Video: The emotional moments backstage are what make this journey worthwhile. A coach's dream is to see his athlete succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b32468d-f58c-4854-8421-739142e298ef)
- [Video: The tears and emotions after months of hard work. This is what victory feels like. We guide our athletes to these moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a1dc82-1ee6-4fa5-8f6c-b9286d27f38e)
- [Video: The bond between a coach and an athlete is special. It's built on respect, emotion, and understanding. Here we are celebrating a well earned victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7871312d-4480-453c-a9d9-6d7636b0b446)
- [Video: With my team athletes backstage. The support system is just as important as the training. We are here to dominate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a2379a-1f16-4c85-863a-9ab31f9612a9)
- ![Proud of my team and lucky to have their support. We celebrate every victory together, as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb4f568-823c-456d-8fd6-a76ea929c3b5)
- ![Another shot with the team after a successful competition. The energy and support from the team is unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d72bad-8be0-479b-a5d4-b178d4ddc3d8)

### [The Grind: Posing, Pushing & Perfecting](https://mytribe.in/getfitbyashish/physique-transformation-coaching/the-grind-posing-pushing-perfecting)

- [Video: Off-season is the time to get big. Here I am guiding my client through his posing routine to track progress and ensure we are building a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8ad7d1-05a6-4909-8842-051156112848)
- ![The back double bicep pose. We are working on adding thickness and detail during this muscle gain phase. The work is silent, but the results will be loud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f8f8dc-6b2f-46e7-a7b0-f89733279aa1)
- ![Winter is coming, and we are coming with our best. This is the result of a focused bulking phase, building size while keeping condition in check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aeb81c3-a024-41a8-8c82-388197d2dc2e)
- [Video: Time to get back in shape. After a period of gaining, we are now starting the fat loss phase to reveal the new muscle we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebe12f3-7d95-42b0-abee-64da9ec2d7ad)
- [Video: Off-season update. Posing practice is crucial even during the bulking phase to maintain muscle control and presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac299d65-73f3-49b7-83e2-33108cec2cc8)
- [Video: Ready to transform? This is the kind of physique we build with dedicated training. Let's bring out your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0981219b-b0f0-4a15-ba02-117ec5db5737)
- [Video: This was the best condition of the season. We dial in the details to make sure my athletes are sharp and dry on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba24465-f9f5-4c34-85f2-50d01fc77f89)
- ![Dry and full. This is the look we aim for during peak week. Every detail matters when you are preparing to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddcd00d8-05c6-4bc1-aeea-038ccdb3c226)
- [Video: Five days out from Amateur Olympia. The final touches are being made. Posing is practiced daily to ensure perfection on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5b26df-38f7-46c2-8f6f-4e573d95d84e)
- [Video: Seven days out from Amateur Olympia. We are coming with our best to dominate. The focus is on maintaining fullness while getting even more conditioned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bfe540-6d24-4024-b97d-71ce236b3812)
- [Video: This is the physique we can achieve together. A combination of size, symmetry, and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a12efc-a85e-4e46-84fc-c642ce36bcfa)
- ![Bigger and sharper, but the work still goes on. We are moving slowly and steadily towards our goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54645d2-23b6-440b-8808-4c8d85f5ceae)
- ![Five days out from a warmup show. We are coming with our best. This is a crucial part of the competition prep to test our strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309ecc95-e296-4663-88c7-6e8a0801bb70)
- [Video: Three weeks out. The physique is starting to get that hard, grainy look. Consistency in diet and training is paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b8fc26-e6d3-46b2-b377-55086b264aad)
- [Video: I am known as the condition king for a reason. We bring our athletes to the stage with unmatched definition and muscle separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc5e01e-7b74-4f34-9326-da59f56b751a)
- [Video: Join my team to build your best physique. I will be there with you, guiding you through every step of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38660bb7-8234-4401-99db-0b8272d1011e)
- [Video: Coming with our best physique. Here I am checking my client's condition and posing just before a show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35c1478-a1f4-4261-b889-44c3ef8f78e8)
- ![Time for some carb loading. This is three days out from a practice show. We are filling out the muscles to bring a completely different package to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620d0171-28f4-4853-ac4a-564955029be5)
- ![The classic pose. We practice this pose to highlight the client's aesthetic lines and symmetry. Carb loading is making a visible difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15ca520c-1f10-4cf9-9798-9a9982f14168)
- ![The front relaxed pose, which is anything but relaxed. It requires immense core control and muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81d432b-ca2d-4b2e-8c38-e93d3a382296)
- [Video: We are coming with our best version. Constant posing practice ensures my athletes are confident and polished on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ba2d1f-ed3a-4d9a-b9f7-de4e73833a71)
- [Video: We will come back with the best version. Even when we are not in prep, we practice posing to improve and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6336c2-f833-43a2-a72e-e756e2489ce2)
- [Video: Getting closer to our goal, slowly and steadily. This is a progress check during a fat loss phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a1219f-c204-48ba-b51a-fc90be53e17f)
- [Video: I provide hands-on coaching to ensure every rep is perfect. Here I am guiding a client through a back exercise to maximize muscle activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e854a0f-8a82-4e64-8446-78ac66a1c537)
- [Video: Maintenance phase is on. We are holding a lean condition while slowly increasing calories to support muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ae5eb2-028e-4ed5-80d0-e82cee6f921e)
- [Video: We are coming. This is the off-season, where we build the foundation for next year's victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4067ba69-3eaf-450b-aca7-948f2d392e44)
- [Video: We build monsters. Backstage with my athletes, making sure they are ready to present their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58eb9318-a006-4083-8be6-c254c30ed53d)
- ![Gain phase is on. We are pushing our limits to gain as much quality muscle as we can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b416b391-7ddf-4dfa-bc37-6f171eee9ba2)
- ![Another look at the gain phase. The focus is on progressive overload and a calorie surplus to fuel growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0d96d9-1d8e-4065-8bce-cb94314ceba4)
- ![Posing during the gain phase helps to see how the new muscle is developing and where we need to focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/691d5c5b-5272-4b49-8168-921f6f07222d)
- ![We bring the best physique with the best approach. This client's conditioning and shape are the result of a smart and disciplined plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07553ca9-a5fa-40e1-9202-0607695ea6ab)
- [Video: Proud of all my athletes for their hard work and dedication. Here I am giving some last minute posing tips backstage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4225c929-7eab-4975-b077-9e0b00792e3a)
- [Video: Ready for the upcoming season. This is the result of a successful off-season. We are bigger, better, and ready to dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc34bfce-8335-49b6-b27a-a651c7998525)
- [Video: We are here to dominate. Working hard for the upcoming season with a focus on bringing a bigger and more refined physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe12eb58-4e7a-4983-bb11-efedde19c7c1)
- [Video: Work in progress. Every check-in is an opportunity to assess progress and make adjustments to the plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b1b6f2-ea8a-44cd-8ec3-42c65aca2f52)
- ![More mass, more power. This is off-season progress in full effect. We are building a monster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec18ea5-5b5a-4eba-8341-e9cb7647b0a1)
- [Video: Coming with our best physique. This is 12 weeks out, and the conditioning is already starting to show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c762729-ad17-4914-85db-daea723dabc7)
- [Video: Train with me to achieve your best physique. This is the level of conditioning and muscle maturity we can build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c21900-c545-4f14-b4f0-628e86c59ada)
- ![The push phase is on. We are maintaining a low body fat percentage while trying to put on as much muscle as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7104c77c-ce9b-4ffd-9807-331c6f20013a)
- [Video: Getting close to our goal. Hard work with consistency is the only way. The physique is getting tighter every week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc5a61e-a1a6-4c49-8a6e-42a06f9c0647)
- [Video: Work hard with consistency. This client is looking sharp and full. The combination of a good diet and intense training is working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c63b15-ca34-40ed-b874-c3eb82b5260b)
- ![50% of the work is done. We still have plenty of time to bring his lifetime best physique. Day by day, we will achieve our goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a5942e-892b-4dae-a99e-b024d09f3919)
- [Video: Working hard for our goal with consistency. This classic pose shows the aesthetic X-frame we are building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19697d9-6a89-4c15-9130-3f1fe1476697)
- [Video: Let's bring your best physique. I work closely with my athletes to refine their posing and presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db80a2d1-9405-4c3b-a22e-517ae975eb21)
- [Video: Off-season with the right approach. This is the road to the best physique. We focus on smart gains, not just getting bigger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74221f12-e1d1-44f5-8b72-ada66dcbe79c)
- [Video: Baat mein dum to hai. My athletes are strong because they put in the work. The results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32444b0-b3a8-4dd9-afc5-940ea231ab26)
- [Video: Always push your limits. Success comes to those who work harder than everyone else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3402cd15-7738-495d-a34f-89697ad1ecec)
- ![The goals are set. We are working hard to bring our best. This physique is the result of dedication and a solid plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f894c7-59b4-43f9-9a0a-9b556fdcfd63)
- [Video: Future is loading. These off-season gains are the foundation for the champion we are building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a69037b7-d277-490c-bc6e-34fc235c05e9)
- [Video: Chalo body banate hai. Let's start your bodybuilding journey with me. I will guide you to your best physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe44855-a55b-41ae-8439-0b78dacb1cfa)
- [Video: Gains on. 16 weeks out and we are coming with our best physique. The plan is working perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e4ce8e-73e0-4f10-a363-96ea69b487f5)
- ![Maintenance phase. 18 weeks out. We are holding condition well while preparing for the next push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37435d5c-1a0f-4f1f-8653-b10e5f1988c5)
- [Video: One more getting ready. This client is showing great progress. Soon he will be ready for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b9d3c3-da29-46e4-843f-bc17acc56740)
- ![Gains on. The best is coming. This off-season is all about adding size and thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d94084f-e0bb-4cc9-a14b-3a27a6b30ba4)
- [Video: Posing is an art. Here I am correcting my client's bicep pose to maximize the peak and fullness. These small details make a big difference on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a91f0d-b6e9-4e8d-a54a-634a813cae5e)
- [Video: Gains on, and there is a lot more to come. This is the result of a structured off-season plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675e28a0-aceb-481d-8e29-5b9ece95d18e)
- [Video: A throwback to a heavy leg day. Pushing the limits is what builds champion legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7424bc3-18dd-4bf5-9b9b-efdd3d0a1514)
- [Video: We are here to dominate. This client is looking massive and conditioned. We are ready for the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd20e4a5-b238-4c9d-92b4-f900f8219790)
- [Video: Bodybuilding is an art, and I am the artist. I help my clients sculpt their bodies into masterpieces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b46a350-262e-4b38-8a51-1ed0d138df4e)
- [Video: We are here to dominate. This client has an incredible V-taper and is ready to showcase it on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b53f292-a3c2-4268-8b64-0733d91e4f4b)
- [Video: Ready for war again. This client is back in prep mode, and we are aiming for an even better package this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3701660c-b5a2-4901-a10a-3f0d8b3c7fe0)
- [Video: A good coach will always support you, no matter what. I am here to guide and motivate my athletes through every phase of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e41a61-43fd-485f-acfb-a01341ebe8b0)
- ![Bulk mode is on for my champ Sourav. We will bring our best this time. The focus is on adding quality size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72769491-e16a-4d7c-a3d4-67fc0471f1af)
- [Video: We are coming. This client is getting ready for the winter season competitions. The hard work is showing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693dd500-f822-495b-970a-6a51434efc99)
- ![We create monsters. This is the kind of size and chest fullness we build in the off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1262c0-57e1-4b86-85e7-67fa09d934f6)
- [Video: Kaam bolta hai baby. The physique does the talking. This client's progress is a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f05d514-c118-4a1b-a3e5-510dda2cce25)
- [Video: Kaam karo, naam karo. Work hard and make a name for yourself. I am here to guide you on that path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e44d71-e919-45b1-9175-c71bc61226a0)
- [Video: Train like a beast. 2025 will be our year. The preparation is intense because the goal is big.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07201d6-108e-43e8-a491-738d9f5a6610)
- [Video: Always push your workout hard until you feel your last breath. This is the intensity required to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f89f111-1678-4168-9cb5-b65f2936e02e)
- [Video: A workout session at a partner gym. We are always on the move, always grinding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a776c8-743d-43d8-a97f-0fac69817730)
- [Video: Work in progress. This client is building a solid, muscular physique under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d497c43f-3e16-4343-9c2e-c054b06afcb1)
- [Video: Add this exercise to your back workout for the best results. I am demonstrating a variation to improve back thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c99f234-40c2-48e2-8644-88e202ca968f)
- [Video: Let's bring your best physique. This client is looking massive and ready to start his prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925ea036-8140-48f3-8118-38203d335ce1)
- [Video: 600 kg leg press. We push heavy weights to build massive legs. This is not for the faint of heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed60caf-bbc0-407c-86a6-d86fb661b458)
- [Video: This is our Hulk factory. We build physiques that are big, powerful, and impressive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7b21b1-1ecc-445a-bc98-3c671a3d6ef5)
- [Video: Jalwa always on top. This is the bulk phase, where we build the mass that will later be chiseled into a winning physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6add743-b086-408f-a9d5-6683b8eec3a3)
- [Video: Let's bring your best version. I provide the right guidance and knowledge for you to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7cb96a-f88f-486b-900f-67e0c014cb00)
- [Video: Bring your best version with the right knowledge and guidance. This client is looking sharp and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebb7795-7e1a-4790-9283-77bef8f1fd65)
- [Video: If people stare at you in the gym, it means you are on the right path. We build physiques that command attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e90950e-3c5d-433c-81ac-62849feefc2a)
- [Video: Let's bring your best physique. Here I am guiding a client through a chest workout to ensure proper form and contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4cb413-cfbc-4bdd-9495-f5ba39ec4db6)
- [Video: Let's bring your best physique. This client is looking happy and confident with his progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c90e4a-404e-4ee0-af1d-92a9497ec7fa)
- [Video: Let's work for your best physique with 1-on-1 coaching. I provide personalized attention to every client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d43737-6a48-4574-ab39-59973f5cef42)
- [Video: Let's bring your best physique. A quick check-in with my client to assess his progress and keep him motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63866d8e-b1fb-4528-bec0-ccbdce70ff9c)
- [Video: Don't forget about us. We are always working, always improving. This is the kind of condition we maintain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984d79ab-7bb6-41e1-a0bc-9961a841d9c0)
- [Video: Keep working hard. Even on a cold morning, the grind doesn't stop. Cardio and posing practice are part of the daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4950aa1f-446b-4ffe-b0ec-6179492571d1)
- ![We are here to dominate. This client is looking absolutely peeled with insane vascularity. This is the result of a perfect peak week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea356b7-438b-4dc5-a903-5f4205f643ff)
- [Video: Let's bring your best physique. This client is practicing his poses and looking ready for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a2dba3-5bbd-481b-b4c7-59c7708ecf5d)
- [Video: Let's bring your best physique. I am always there to guide my clients, ensuring their form and posing are on point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5415161e-2087-4577-a2d2-1d016ead2b52)
- [Video: Let's bring your best physique. This client is building impressive leg size and separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51cf562b-00f4-4670-9f11-ccbbcd8cc045)
- [Video: Let's bring your best physique. This young athlete has incredible potential and is already showing great muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81d0349-4b05-474c-b2d0-508782ad7a0e)

### [Coach's Corner: My Philosophy & Physique](https://mytribe.in/getfitbyashish/physique-transformation-coaching/coach-s-corner-my-philosophy-physique)

- ![If you get tired, learn to rest, not to quit. This is a mindset I live by and teach to all my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bd6102-bfa1-4470-9095-70ade5d0f3ce)
- ![This isn't just a hobby, it's a lifestyle. Every day is a chance to get better, and I lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd600bd-73f0-4857-b8f2-f85e8291085b)
- [Video: Focus on food. I always tell my clients to complete 90% of their protein requirement from their diet, not just supplements. Real food builds a real physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39cf790-21ad-4e0b-bb85-f15cffe16bce)
- [Video: A throwback to a winter workout session. The temperature doesn't matter when you are focused on your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a4203e-6b39-43c0-9e18-2100e7aafe1c)
- [Video: Humari zindagi toh gym mein nikal gayi. And I wouldn't have it any other way. This is my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a20a37d-2194-4302-a2e9-38d3bb1495ca)
- [Video: A Sunday throwback to a previous condition. I always look back to see how far I've come and plan how to get even better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cdb461-fe31-4dc4-a464-dcdfc6ed93cd)
- ![Strong mind. Strong body. Strong life. This is the foundation of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d017c904-92a8-4d91-a8e1-2d76a909d6e1)
- [Video: Mehnat karo bhai. Focus on yourself, don't be jealous of others. Put that energy into your own growth, and you will succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a27f022-ded6-45f4-aa06-6acc2bb529ef)
- [Video: Always plan your off-season correctly to ensure better performance on stage. I am explaining to my athletes why a controlled bulk is better than getting too fat. Quality over quantity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f4fe52-8eff-4083-bcdd-813f36765996)
- [Video: Hello dosto, today I am talking about how to start your off-season post-show. It's crucial to maintain a low body fat percentage to have room to grow for the next season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4191fe-e58f-45ff-9e56-7dd43c17473a)
- [Video: Mehnat karte jao, chamak apne aap aa jayegi. The one who works day and night like trash will one day shine like a diamond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13fe4af-2438-4be2-b10a-1d1d3e9e697d)
- [Video: This is my life's work. All these trophies and medals are the result of years of mehnat. Before you judge someone, understand their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7602ef-7e46-4f4f-a248-1e40d5b43f5d)
- [Video: Focus on your basics. Good workout, good diet, and good rest. You can build a great physique naturally if you are consistent for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9bb2640-c5bd-426e-b584-b946b4deca50)
- [Video: Hard work is the only shortcut to success. Give it time, and one day you will be unbeatable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173d5702-fc45-4c06-bba6-3f1a86786121)
- ![Be focused on improving your weak areas. That's how you build a complete and balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2a1b50-fc73-44e7-88ff-a75135fb9bcf)
- [Video: Who inspires you to go to the gym? For me, it's the desire to be better than I was yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bba2f45-da9a-4b3c-815f-e4f872d23d69)
- [Video: The secret of bodybuilding is consistency, hard work, and focus. There are no magic tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38bc3b9d-65b3-4146-a371-e37b94d7b6ea)
- ![Be at your best. A shot showing a lean and defined midsection, the result of a clean diet and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e347d6d6-d9fb-4144-9651-f8928a71b59e)
- ![Mehnat karo, bahane nahi. Work hard, don't make excuses. That's the simple rule for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb77d75-8d75-44bf-a8a5-007562457c6c)
- ![The 'before' shot of my own transformation. Sabar rakho, manzil jarur milegi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda17d31-9958-464e-92f1-5a0f2df5be47)
- ![The 'after' shot. Only and only consistency is the key. This is proof that with patience and hard work, you can achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8eac44-4529-4c88-aa3d-c6f89d81a7a4)
- ![Day 1 or one day. The choice is yours. Start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2fc16bd-e7a5-4a97-b195-fd23ded6f00f)
- ![Consistency is the key. A simple selfie after a workout, but it represents the daily effort required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3626322c-8d7f-4ed8-9426-8fd63ac8ef73)
- ![You will never win if you never begin. Take the first step, and I will guide you the rest of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91282c71-d9c3-4542-90a3-d7f4f013ec31)
- [Video: 2026 Loading. I am always working towards my next goal, constantly pushing to bring a better version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36c13e4-4a69-4412-90cd-35fd46cf8170)

### [Team Ashish Thakran: We Dominate Together](https://mytribe.in/getfitbyashish/physique-transformation-coaching/team-ashish-thakran-we-dominate-together)

- [Video: My team is my heart. We walk into every event with the confidence that we are here to dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc45146-b6f5-42a1-b792-f6a1fb752f3e)
- ![Another picture with my team. The bond we share goes beyond the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd242c1a-f5d9-4ee0-aee6-157b00df10ec)
- ![Team Ashish Thakran at the Vijay Classic 2025. We show up in numbers and with quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64bdb9c3-3bb8-4a33-a543-75df67aedd27)
- [Video: All credit goes to my team. Their support and hard work are the reason for our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6311c10-150c-49ba-9370-75c4df90b168)
- [Video: The standard you walk past is the standard you accept. We hold ourselves to the highest standard as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328bd887-64b7-4926-8732-dd48999960f9)
- [Video: Dream big, sparkle more, shine bright. My team and I are always aiming for the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6729a8c-2903-4ca5-a232-d15f6741e327)
- ![Working hard with my athletes. We are all coming to dominate the next season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f70bb37-ff01-45ce-9f0e-11ea2fd26c8a)
- [Video: Duniya bolti rahe, bolne do. Bas apni mehnat karte raho. We let our hard work do the talking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5beab35b-0921-46e3-9b01-50d00a66c565)
- [Video: Mehnat karo, naam karo. My team on stage, enjoying the fruits of their labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4d281e-6a5f-4e6d-9f03-3beb9e66e617)
- [Video: A moment with the team. The camaraderie and support make the tough journey of bodybuilding easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59f18d5-df91-4643-84e4-f2fd5cc80ca3)
- [Video: Jai baba ki. A fun moment with the team, showing the lighter side of our intense prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e5bd5e-230a-4a7b-8f1b-9d812ea5f641)
- ![Let's begin with Guruji. A new athlete joining the team, ready to start his journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aad2488-0f32-425e-bf0a-0f8fb97f335d)
- ![Always feel positive vibes when I am with my brothers Tarun Gill and Rathore. Surrounding yourself with the right people is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/155f352f-e5cf-4dd1-a971-aa8dc7476fc3)
- [Video: Pyaar toh inse hi milta hai. A fun moment on the road with my athletes. We are a team inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542a436f-0651-4fb7-a282-df19969dad9b)
- [Video: We are here to dominate. A selfie with the team, all looking shredded and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d536531-9c3d-4b8d-98de-ed650f367c88)
- [Video: It's a proud feeling when your team's hard work gets praised and recognized by others in the fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e3d506-098c-44bb-a86b-6affa439787d)

### [Ashish Thakran Classic: A Stage for Champions](https://mytribe.in/getfitbyashish/physique-transformation-coaching/ashish-thakran-classic-a-stage-for-champions)

- [Video: Hello dosto, I am happy to announce Ashish Thakran Classic Season 4 with increased cash prizes. My goal is to provide a great platform for all athletes. Please support and share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d997d6d-260e-43f6-a396-7534bda132a7)
- [Video: The Ashish Thakran Classic is on its way to becoming the best and most fair competition for athletes. Get ready guys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b764d7-7e16-4ca6-8df2-bf9e01caca53)
- [Video: Get ready for Ashish Thakran Classic season 3.0. A mega event with fair judging, for the athletes, by an athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67ff8d7-ea00-42c5-b6d2-8b44b4e0d2f0)
- [Video: Get ready for the mega bodybuilding event, Ashish Thakran Classic 4.0. This is a platform for champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bccf8f-afd8-41be-aa79-6f73d4112177)

### [The Hall of Fame: A Legacy of Mehnat](https://mytribe.in/getfitbyashish/physique-transformation-coaching/the-hall-of-fame-a-legacy-of-mehnat)

- ![The feeling of looking at your own hard work is something else. This wall represents years of dedication from me and my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba7bbdc-12d2-40af-b311-4a8397f675b0)
- ![Work hard for your dream. This wall of trophies is a constant reminder of what is possible with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e5fb9f-fe72-47ff-bc5d-1de791873205)

## Meet your expert

[Aashish Thakran](https://mytribe.in/getfitbyashish)

### My story

Hello dosto, main Coach Aashish Thakran. Log bolte 'Condition King', but bhai, mehnat apni bhi kam nahi thi. Reefit Gym aur Muscle Ammo mera hai, par asli junoon toh champions banana hai. Team Ashish Thakran family hai, unko stage pe dekh ke feel hi alag aati hai. Ashish Thakran Classic bhi chalata hoon - sabko mauka mile shine karne ka. Thak jao toh rest karo, quit mat karo. Jai Bajrangbali.

### My work

- **Physique Transformation & Competition Prep**: Main focus hai classic physique prep, bodybuilding contest coaching, aur advanced posing routine. Sab kuch milta hai - training, diet, posing, peak week.
- **Coaching Style**: Shortcut nahi hai. Mehnat, dedication aur discipline se hi results aate hain. Hum monsters banate hain, bas.
- **Who Can Join**: Koi bhi aa sakta hai - beginner ya pro, bas sapna bada hona chahiye aur mehnat karne ka jazba.
- **Team Ashish Thakran**: Yahan family jaisa support milta hai. Sab ek dusre ko push karte hain. Hum stage pe dominate karte hain, bas.

## More services from Aashish Thakran

- [Bodybuilding Competition Preparation](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation) · ₹25K-1L per competition prep cycle (estimate)

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- [Competition Prep Coaching by Abhishek Singh](https://mytribe.in/abhishek81305/competition-prep-coaching) · ₹20-60K per contest prep cycle (12-16 weeks) (estimate) · National Capital Region
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- [Competition & Posing Coaching by Akshita Arora Mahajan](https://mytribe.in/fit.arora/competition-posing-coaching) · ₹25-70K per full contest prep package (12-16 weeks) (estimate) · National Capital Region
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## Book

To book Aashish Thakran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Physique%20Transformation%20Coaching%20by%20Aashish%20Thakran.)