--- title: "Intense Bodybuilding Training & Gym Moments | Coach Aashish Thakran" description: "Get a behind-the-scenes look at intense bodybuilding training and gym moments with Coach Aashish Thakran in Gurugram. See what goes into building a championship physique." canonical: https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/additional-work-gym-moments last_updated: 2025-12-29 --- # Intense Bodybuilding Training & Gym Moments Tribe Verified · Training athletes at Reefit Gym, Gurugram By [Aashish Thakran](https://mytribe.in/getfitbyashish) · In-person training at Reefit Gym, Sector 46, Gurugram · ₹7,500 Per Month (estimate) Part of [Bodybuilding Competition Preparation](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation). [View full gallery](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/gallery) Get an inside look at how Team Ashish Thakran grinds. From intense heavy sets at Reefit Gym to the art of stage-ready posing, this is where we build champions. ## Photos and videos - [Video: Team Ashish Thakran is ready to dominate the Amateur Olympia stage. Here I am explaining our game plan and how we've improved the physique since the last show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3fb7d0-2383-4bf9-af05-4bb3f525d445) - [Video: Five days out from Amateur Olympia. The physique is sharp, and we are ready for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5b26df-38f7-46c2-8f6f-4e573d95d84e) - [Video: Seven days out from Amateur Olympia. We are coming with our best to dominate. A look at a final workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bfe540-6d24-4024-b97d-71ce236b3812) - ![Five days out from a warm-up show. We are coming with our best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309ecc95-e296-4663-88c7-6e8a0801bb70) - [Video: Three weeks out. A posing check-in to ensure we are on track for the upcoming competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b8fc26-e6d3-46b2-b377-55086b264aad) - [Video: Coming with our best version. An off-season posing check with my athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ba2d1f-ed3a-4d9a-b9f7-de4e73833a71) - [Video: Let's bring your best physique. A client working on his rear delts with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e854a0f-8a82-4e64-8446-78ac66a1c537) - [Video: Ready for the upcoming season. A posing check-in showing the classic physique we are building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc34bfce-8335-49b6-b27a-a651c7998525) - [Video: We are here to dominate. Working hard for the upcoming season with a focus on posing and presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe12eb58-4e7a-4983-bb11-efedde19c7c1) - [Video: Always push beyond your limits to achieve success. A grueling cable crunch session to etch in the abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3402cd15-7738-495d-a34f-89697ad1ecec) - [Video: A throwback to a leg day session. Building a strong foundation is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7424bc3-18dd-4bf5-9b9b-efdd3d0a1514) - ![Let's begin. A new athlete starting his journey with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aad2488-0f32-425e-bf0a-0f8fb97f335d) - [Video: Bodybuilding is an art, and I am the artist. A posing session with one of my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b46a350-262e-4b38-8a51-1ed0d138df4e) - [Video: Ready for war again. Back in the gym, focused on the next goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3701660c-b5a2-4901-a10a-3f0d8b3c7fe0) - [Video: We are coming. A client getting his workout in, focused and determined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693dd500-f822-495b-970a-6a51434efc99) - [Video: Train like a beast. A heavy rack pull session to build a thick and powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07201d6-108e-43e8-a491-738d9f5a6610) - [Video: A workout session at Elite Fitness Studio, always pushing for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a776c8-743d-43d8-a97f-0fac69817730) - [Video: Let's bring your best physique. A posing check-in with an athlete, looking bigger and better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925ea036-8140-48f3-8118-38203d335ce1) - [Video: Pushing the limits with a 600 kg leg press. This is the intensity required to build champion legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed60caf-bbc0-407c-86a6-d86fb661b458) - [Video: Let's bring your best physique on stage. Posing with two of my champion athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f8ab5f-7930-4647-8c1d-bd58c6fe031e) - [Video: Let's bring your best version. Train with the right guidance and knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7cb96a-f88f-486b-900f-67e0c014cb00) - [Video: If people stare at you in the gym, you are on the right path. A posing check-in at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e90950e-3c5d-433c-81ac-62849feefc2a) - [Video: Let's bring your best physique. A chest workout session, focusing on getting that full, rounded look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4cb413-cfbc-4bdd-9495-f5ba39ec4db6) - [Video: Let's bring your best physique. A posing check-in, looking sharp and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c90e4a-404e-4ee0-af1d-92a9497ec7fa) - [Video: A quick posing check with my athlete. We are always assessing and improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63866d8e-b1fb-4528-bec0-ccbdce70ff9c) - [Video: Keep working hard. A candid moment on the road with one of my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4950aa1f-446b-4ffe-b0ec-6179492571d1) - [Video: Let's bring your best physique. A posing session in the gym, working on the front double biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a2dba3-5bbd-481b-b4c7-59c7708ecf5d) - [Video: Let's bring your best physique. A check-in with my athlete, looking lean and conditioned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5415161e-2087-4577-a2d2-1d016ead2b52) - [Video: Let's bring your best physique. A look at the leg development we are working on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51cf562b-00f4-4670-9f11-ccbbcd8cc045) - [Video: Let's bring your best physique. A posing check-in with one of my promising young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81d0349-4b05-474c-b2d0-508782ad7a0e) - [Video: I will always be there for my athletes, no matter where. Giving some last-minute advice and motivation backstage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9139085b-328c-474c-a0cd-63a285575468) ## About Additional Work & Gym Moments Bodybuilding is not just about moving weight; it is an art form. When you see these moments from our sessions at Reefit Gym, you are looking at the reality of prep work. Whether we are dialing in a posing routine until the muscles shake or checking conditioning days before a show, the focus here is always on extreme detail. This is where we take a physique from standard to stage-ready. ### The #teamashishthakran Culture Training with me is not for everyone. We do not do 'easy.' We do heavy compound lifts, intense volume, and strict execution. When you walk into the gym with my team, you are expected to bring your best effort because that is what it takes to dominate the stage. ### The Posing Art A physique without presentation is unfinished. You can have the best muscle mass, but if you cannot display it, you will not win. I personally conduct 1-on-1 sessions to ensure every athlete nails their transitions, flows, and mandatory poses. We work on angles that highlight your strengths and hide your weak points. ### Scientific Conditioning This is where I earned the title 'Condition King'. We do not just 'diet.' We manage water, salts, and carb-loading with scientific precision. Every moment you see in this gallery—the dry look, the vascularity, the fullness—is the result of calculated adjustments we make based on real-time visual progress. ### Why This Matters Most people look at the stage lights and the trophies. They do not see the grueling cable crunch sessions, the fatigue, or the constant feedback loop between coach and athlete. This cluster is a look at that unseen process. If you are looking for a gym environment in Gurugram that pushes you to your absolute limit, this is where you need to be. ## About Aashish Thakran I am Coach Aashish Thakran, and I do not just train people; I build competitors. At Reefit Gym, we keep it real—no fluff, just honest, intense training that takes you from where you are to the stage-ready version of yourself. [See all of Aashish Thakran's services](https://mytribe.in/getfitbyashish) ## More from Bodybuilding Competition Preparation by Aashish Thakran - [Featured](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/featured) - [The 'Condition King' Edge: Stage-Ready Physiques](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/the-condition-king-edge-stage-ready-physiques) - [The Champion's Circle: Wins & Trophies](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/the-champion-s-circle-wins-trophies) - [Client Transformations](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/client-transformations) - [Posing & Stage Presence Coaching](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/posing-stage-presence-coaching) - [Off-Season: Building Monsters](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/off-season-building-monsters) - [Show Day: Backstage Support](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/show-day-backstage-support) - [Team Ashish Thakran: The Family Vibe](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/team-ashish-thakran-the-family-vibe) - [Ashish Thakran Classic: My Bodybuilding Event](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/ashish-thakran-classic-my-bodybuilding-event) - [My Journey & Coaching Philosophy](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/my-journey-coaching-philosophy) ## More services by Aashish Thakran - [Physique Transformation Coaching](https://mytribe.in/getfitbyashish/physique-transformation-coaching) ## Similar work from other experts - [Bodybuilding Training and Stage Prep Moments](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep/additional-work) by Vicky Chauhan · Competition Bodybuilding Prep · Trains at Muscle Headquarter Gym in Greater Noida and across Delhi NCR - [Behind the Scenes of Real Bodybuilding](https://mytribe.in/anirudh_tanwar1/bodybuilding-contest-preparation/miscellaneous) by Anirudh Tanwar · Bodybuilding & Contest Preparation · Online coaching across India; In-person training at Muscle Strong Gym, South Extension I - [My Fitness Journey and Daily Grind](https://mytribe.in/fitnesstrainerdelhi/body-transformation-coaching/additional-work) by Bhanu Pratap · Body Transformation Coaching · Available online; Trains at BFitness Gym, Delhi & travels to clients across NCR - [My Fitness Journey and Physique Training Gallery](https://mytribe.in/coachabhinay/mentorship-for-fitness-professionals/additional-work-gallery) by Abhinay · Mentorship for Fitness Professionals · Online sessions and in-person meetups in Bengaluru - [Hardcore Desi Gym Training and Contest Prep](https://mytribe.in/uibffpro_arun7317/bodybuilding-contest-prep-coaching/the-mehnat-zone-hands-on-coaching) by Arun Kumar · Bodybuilding Contest Prep Coaching · Online coaching & in-person training at gyms across Delhi NCR - [The Life and Grind Behind the Coach](https://mytribe.in/satbirmj/competition-preparation-bodybuilding-powerlifting/additional-work) by Satbir MJ · Competition Preparation (Bodybuilding & Powerlifting) · In-person at MJ Fitness Club, Sector 9, Gurugram; Serves clients across Delhi NCR ## Book To book Aashish Thakran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%2C%20I%20saw%20your%20gym%20training%20moments%20and%20I%20am%20interested%20in%20joining%20your%20team%20for%20competition%20prep.%20Let's%20discuss.)