---
title: "Bodybuilding Competition Preparation with a Top Contest Prep Coach - mytribe"
description: "Ready to win? Hire an expert for your bodybuilding competition preparation. Get a complete physique transformation with custom diet, training, posing routine, and peak week strategy. Dominate the stage with proven coaching."
canonical: https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation
last_updated: 2025-12-29
---

# Bodybuilding Competition Preparation in Gurugram

By [Aashish Thakran](https://mytribe.in/getfitbyashish) · I prepare athletes for bodybuilding competitions with detailed training, custom diet plans, peak week strategies, posing coaching, and backstage support from off-season to post-show.

## Locations

In-person training at Reefit Gym, Sector 46, Gurugram

### Visit at

- Trains at Reefit Gym, Sector 46, Gurugram (Close to Millennium City Centre Metro, South City 1, Medanta The Medicity, Artemis Hospital, Baani Square, Sector 45)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Contest Prep & Conditioning Protocol

Monthly hypertrophy training splits, strict carbohydrate cycling meal plans, and weekly photo-based progress monitoring.

Typically ₹8-10K Per Month (estimate)

#### Programming & Nutrition
* **Customized Training Split:** A 4-6 day/week hypertrophy-focused workout chart updated monthly based on weak body parts.
* **Old-School Bodybuilding Diet:** Strict meal plans focused on high protein and carb cycling (Rice, Oats, Chicken, Eggs). Note: Strict bro-dieting only; no flexible dieting options.
* **Supplement Stack Design:** Comprehensive cycle guidance including Pre-workout, Whey Isolate, Fat Burners, and Vitamins.

#### Monitoring & Adjustments
* **Weekly Check-ins:** Analysis of physique update photos (Front, Back, Side poses) and weight logs.
* **Plan Tweaks:** Adjustments to cardio duration and calorie intake based on visual progress and drying out phases.
* **Peak Week Protocol:** Detailed water depletion, salt manipulation, and carb-loading schedule for the 7 days prior to stage (final month only).

#### Communication
* **Support Channel:** Voice note feedback and guidance on execution.
* **Response Time:** Typically 24-48 hours turnover for check-ins.

### In-Gym Mentorship & Stage Prep (Gurugram)

Includes Reefit Gym membership, daily floor supervision, in-person posing drills, and complete backstage show support.

Typically ₹22-28K Per Month (estimate)

#### Facility & Training (Reefit Gym, Gurugram)
* **Gym Membership Included:** Full access to Reefit Gym facilities during operating hours.
* **Floor Supervision:** Direct oversight of training intensity and form correction during designated team training hours.
* **Heavy Compound Lifting:** Spotting assistance for high-risk lifts like Squats and Bench Press to ensure safety during muscle failure sets.

#### Stage Specialization
* **Posing Mastery Classes:** In-person sessions to perfect mandatory poses (Front Double Bicep, Lat Spread) and transition flows.
* **Body Fat & Conditioning Checks:** Visual inspection of conditioning, vascularity, and striations in real-time.
* **Peak Week & Show Day:** Full backstage handling including application of competition color (tanning), oiling/glazing, and pumping up muscles before stage appearance.

#### Nutrition & Lifestyle
* **Aggressive Dieting Protocols:** Rapid adjustment of diet plans (Carb cycling or Ketogenic phases) based on daily physique look.
* **Supplement Management:** On-spot guidance on timing of pre-workouts and intra-workout nutrition.

## About Bodybuilding Competition Preparation

### What I Do

I help athletes get ready for bodybuilding, classic physique, and men's physique competitions. Whether you're a newbie or a pro, my aim is simple - get you stage-ready and chasing that win.

### My Approach: Mehnat, No Shortcuts

Yahaan shortcut ka koi scene nahi hai. It's all about mehnat (hard work) and jaddojahad (struggle). The process is tough - strict diet, intense training, and staying consistent. Jo banda lagataar mehnat karta hai, stage usi ka hota hai (the one who keeps working hard owns the stage).

### Condition King Edge

People call me 'Condition King' because I focus on bringing athletes in top shape - hard, dry, and full. My peak week bodybuilding strategy is detailed, from carb-depletion to water management, so you look your best when it matters.

### Champion's Journey

- Off-season muscle building plan: We work on quality muscle, not just bulking up for the sake of it.
- Contest prep: Custom diet and training to cut fat, keep muscle, and push intensity.
- Backstage show day support: I’m there for tan, pump-up, and last-minute tweaks.
- Post-competition: Guidance to handle cravings and avoid rebound fat gain.

### Posing & Stage Presence

Bodybuilding posing coaching is a must. I do 1-on-1 sessions to nail your routine, transitions, and make sure you stand out in front of the judges.

### Team Vibe

#teamashishthakran is more than just training - it’s a family. We push each other, celebrate together, and keep it real. Sab prabhu ki maya hai (everything is God's grace), but we give our 100% every time.

## Highlights

Browse through Aashish Thakran's best work.

### [Featured](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/featured)

- [Video: This is the moment it's all for. Standing with my athlete, celebrating a hard-earned victory. We put in the work, and we bring home the medals. This is the result of dedication and a perfect game plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99dd55f-87de-4c4e-b1b2-5144f8fc4744)
- ![We don't just compete, we dominate. Here we are, securing the Overall Champion title at the NPC Uttar Pradesh championship. This trophy is a testament to the jaddojahad (struggle) and the winning mindset of Team Ashish Thakran.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca95182f-8b4b-476e-86f3-b63105b0765a)
- [Video: Transformation is not just about losing weight, it's about building a new you. This video shows a journey from 107 kg to a shredded 87 kg physique, ready for the stage. With the right plan and mehnat, this is the kind of result we can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ab5be9-eca4-4e74-8042-ed880e09fe53)
- ![They call me the 'Condition King' for a reason. This is the crisp, hard, and full look we aim for. My peak week strategy ensures every muscle is defined and you step on stage at your absolute best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80156ace-d418-440a-83f6-adba3097f968)
- [Video: Posing is an art that wins championships. This is a look into our detailed morning posing routine, where I guide my athletes through every mandatory pose, from the front double biceps to the most muscular, ensuring they command the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b1dcc7-ab0b-43ec-8ad6-6d1633a60b87)
- [Video: Yahaan shortcut ka koi scene nahi hai. Building a champion's physique requires pushing your limits. This is my athlete attempting 230 kg on squats for the first time. This is how we build the muscle and strength needed to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e33499f-dd13-4b01-99c5-975b33568886)
- [Video: As the founder of the Ashish Thakran Classic, I'm dedicated to giving athletes a fair and rewarding platform to showcase their hard work. Here's a look at the overall bodybuilding champion from Season 4.0 receiving his title and prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c529ebc7-f4b3-4c0e-9bd6-89d4cacec8c8)
- ![When you join my team, you join a family. Here is Team Ashish Thakran, united and ready for the game. We support each other, push each other, and walk into every competition ready to dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362e185c-fb19-4f48-9992-9c0070bc5979)
- ![I lead by example. Thodi bhut mehnat to humne bhi ki hai (I've also put in a bit of hard work). I follow the same principles of discipline and hard work that I demand from my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fdb9221-af7a-47fb-8452-02f4ffbed862)
- [Video: My support doesn't end at the gym. On show day, I am there backstage, making sure everything from the tan to the final pump-up is perfect. I am with my athletes every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d290ca-3790-49bb-a971-06c3c61f8e40)

### [The 'Condition King' Edge: Stage-Ready Physiques](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/the-condition-king-edge-stage-ready-physiques)

- ![An athlete in his element, hitting a most muscular pose on stage. This is the culmination of months of strict diet and training, all for this moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3594e4-eb29-492c-ab16-b04ffa86ebb8)
- [Video: We deliver results. Watch my athlete command the stage with a powerful front lat spread, showcasing the width and conditioning that sets us apart from the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d20dd5-353c-425d-9354-05d4b751c456)
- [Video: Expect the unexpected. An athlete hitting a classic pose on stage, displaying the aesthetics and symmetry we work tirelessly to perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e39309-60ec-43db-bbf7-2eb037948d45)
- ![This is what peak week is all about. Two days out from Amateur Olympia India, my athlete is looking dry, full, and ready to showcase his lifetime best condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a791d011-0119-44a6-88c1-5c793a31a0ad)
- [Video: From backstage pump-up to the main stage, the focus is always on progression. Here you can see the athlete's physique looking fuller and harder under the lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3f6f1c-c07d-47d1-bb5d-6bb933c8d3d4)
- [Video: This was the best package of the season for this athlete. His stage presence and conditioning were on point, showing the results of our focused prep for the Khali Classic Pro League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9668e71-985f-426e-a368-e35ead242317)
- [Video: A close-up look at the vascularity and muscle separation that defines a winning physique. This is the 'Condition King' edge in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba24465-f9f5-4c34-85f2-50d01fc77f89)
- [Video: Competing at the Olympia Amateur India, one of the biggest stages. We bring our best, focusing on a balanced and conditioned physique that stands out in any lineup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c770ab4-5635-47c2-b80d-517c0d846213)
- [Video: Show day leg check. This is the result of a grueling prep, revealing deep cuts and separation in the quadriceps. We bring our best, and the stage will decide the rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3126025-490c-443d-9d09-b8ac93038a56)
- ![Dry and full. A side chest pose showcasing the striations and hardness achieved just before stepping on stage. This is the look we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddcd00d8-05c6-4bc1-aeea-038ccdb3c226)
- [Video: The final look before hitting the stage. My athlete is fully tanned, conditioned, and ready to present the physique we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ceb28ba-6ed2-425d-a598-b20d38ca6f79)
- [Video: Sometimes the results are not in our hands, but we always give our 100%. This video shows my athlete's posing routine and back poses on stage, displaying incredible detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b6348a-2487-4acd-a3f2-859083016aea)
- [Video: Pre-judging is where first impressions are made. My athlete is confidently hitting his poses, ready to dominate and secure a spot in the finals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6945e12e-0706-42fc-983e-45aea62f1306)
- [Video: A look at the back double biceps pose, showcasing the density and conditioning from behind. This is how we ensure a complete package from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc5e01e-7b74-4f34-9326-da59f56b751a)
- [Video: The classic physique pose is all about creating a beautiful, aesthetic look. My athlete displays his lines and symmetry, a result of dedicated posing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24f1fe2-d86f-4b62-ab08-0c9314aa80a8)
- [Video: This was the best condition of our bodybuilding journey together. We achieved a new level of hardness and fullness for the Sheru Classic stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc30932-6174-4a24-b347-ec180d737c0c)
- ![A classic pose showcasing a vacuum and incredible V-taper. Our approach focuses on building a timeless physique with the best possible conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07553ca9-a5fa-40e1-9202-0607695ea6ab)
- ![A powerful front double biceps pose on stage. This is what it looks like to be fully prepared to compete against the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f59790-e474-4872-a05f-5f8e7a9237eb)
- [Video: A look at my athlete's physique one month after a show. We focus on maintaining a low body fat percentage post-competition to ensure the next off-season is productive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4191fe-e58f-45ff-9e56-7dd43c17473a)
- ![A throwback to the IBBF Nationals in Ludhiana. My athlete is showcasing a winning combination of size and golden-era conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6105c99-6fc9-4779-85dd-ae555621c1d9)
- [Video: The result of a disciplined prep. This physique shows extreme vascularity and muscle hardness, a look that catches the judges' eyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984d79ab-7bb6-41e1-a0bc-9961a841d9c0)
- ![We are here to dominate. The shredded condition and vascularity on display here is the result of a meticulously planned diet and peak week protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea356b7-438b-4dc5-a903-5f4205f643ff)

### [The Champion's Circle: Wins & Trophies](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/the-champion-s-circle-wins-trophies)

- [Video: This feeling is everything. Celebrating a win and holding the trophy that represents all the hard work and sacrifice. This is what we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcad9d2-6436-4f20-adf0-f04c0d4a615b)
- [Video: A proud moment, winning the Silver Medal at the IBBF National Championship in Classic Physique. Competing and winning at the national level is our goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/682fa2a6-81b2-4418-859c-c4777d6a40a3)
- [Video: Hello dosto, here we are celebrating a gold in bodybuilding and a silver in men's physique. We are working to dominate in all categories: Classic, Bodybuilding, and Men's Physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1b3c7a-86a3-463e-8e4f-c53ba841f300)
- [Video: Another win for the team's 100 kg beast. Watch him receive his trophy on stage after a dominant performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6344ab-3dab-46e6-8005-d2a3f59215b7)
- ![One more gold medal in bodybuilding for Team Ashish. Posing with the trophy, the certificate, and the physique that earned the win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ad994a-9b78-4305-b227-493f0901fbb9)
- [Video: Sab mere prabhu ki maya hai (It's all God's grace). A humble moment of gratitude after securing another victory for the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58082b47-d521-4f70-8cef-e2444ae1cc5b)
- [Video: Another win, another medal. Posing with my athlete and his hard-earned prize. This is the 'Condition King' result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620f914e-9025-4b76-a37f-061ab2d5dc3b)
- ![The best condition of the season brought home the win. Posing with my athlete and his well-deserved trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fc4312-6697-48a7-be83-535df525839d)
- [Video: We ended the season with a gold medal at the Khan Classic India. Now, it's time for the homework to prepare for the next season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21eef6a5-0580-4cff-afdb-296474a329cf)
- [Video: Posing with the gold medal. We promise to come back even better and with our best physique yet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e6067b4-332f-49c1-a072-4236f63e5777)
- [Video: From the stage to the celebration. My athlete won a bronze medal in men's physique and made the top 5 in classic physique at the Vijay Classic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03351f15-6191-430e-88ce-bfcc9669a2fb)
- [Video: Coming for what we deserve. My athlete receiving his medal at the Sheru Classic, a result of his relentless dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8671df9-fc29-4411-8bf0-8f27f7179c0c)
- [Video: A proud moment backstage after a big win. Guru ka aashirwad aur athlete ki mehnat (The coach's blessing and the athlete's hard work) always delivers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1519f462-6215-4aff-b215-2403ea6fae0a)
- [Video: Securing the silver medal in Men's Physique Class A at the NPC Nationals. Abhi to game shuru hua hai (The game has just begun).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4858c5f5-9b5c-4cef-afff-a77f062ab555)
- [Video: Another silver medal, this time in classic physique at the NPC Nationals. We will come back even stronger for the next show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab77aad5-3255-487f-ad94-59e0df871fc3)
- [Video: A bronze medal at the NPC Nationals after just 12 weeks of working together. We made huge changes to his posing, training, and peak week, and it paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff621e9e-831d-4e1c-9b35-6e12f218c7a4)
- ![A throwback to winning the Mr. Haryana 2023 overall champion title. A proud moment for the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df25a663-eeff-49c5-9c68-c9902f5621e5)
- ![Securing 4th place among 25 athletes in his first competition after a long time. The journey begins now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0e1359-c27c-4979-833e-bb2804862da6)
- ![We always come with our best. Posing with my athlete and his trophy, showcasing the physique that earned the win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1903a4ef-cb00-428b-92ba-d2a139d5e417)
- ![Khiladiyon ko taiyar karne mein bahut mehnat lagti hai (It takes a lot of hard work to prepare athletes). A rewarding moment on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a09eb1-f934-48d6-b116-b1a5a5876c1b)
- ![We nailed the warm-up show, winning the NPC Mr. Haryana classic physique overall title. Now, with 8 weeks out from our main goal, there is more work to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63a2311-061b-4cfa-a516-33ec2819f375)
- [Video: Congratulations to my athlete for his amazing performance in his first-ever competition. He won two medals and the overall trophy because of his top-notch condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff8b96d-0832-4929-82fd-f6eba35b2a4b)
- [Video: Hard work speaks for itself. Celebrating an overall championship win on stage. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6caf7eec-c228-4847-a690-9884bc128389)
- ![Capturing the winning moment. My athlete with his trophy, showcasing the physique that brought home the victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45e1f48-62ca-4fd6-9bd8-b987ed0a7630)
- [Video: Shiddat se mehnat karo sab milta hai (If you work with dedication, you will achieve everything). From the stage to celebrating the win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef3e8dde-55d5-4415-b56e-b7addf5cea16)
- [Video: This is just the warm-up. Celebrating a win with the team, with the overall trophy in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4153c5c8-e3a0-492b-8e79-1e9fd140d079)
- [Video: We are here to dominate. My athlete being awarded the Mr. Haryana title on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a2178a-a3b7-4833-94ca-2c73e51e9881)
- [Video: From posing in the gym to winning medals on stage. This journey shows that consistent effort leads to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8057a49-d77e-4a73-8a15-6a438cbf8f7c)
- [Video: We are here to dominate. The team celebrating another overall championship win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f898901-fc42-409e-8634-8e245e2f6af7)
- [Video: An athlete receiving his medal on stage at an NPC event. Every win is a step forward in our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e185657-fc05-4625-a85e-dbf638747bd2)
- [Video: From the stage to the victory celebration. We bring our best physique and take home the trophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b7f177-d732-4750-8caa-7b6d65a2ef3e)
- [Video: This is the dream of every coach. An emotional moment backstage with my athlete after a big win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b32468d-f58c-4854-8421-739142e298ef)
- [Video: Emotional moments after lots of hard work. Winning the overall championship is a feeling like no other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a1dc82-1ee6-4fa5-8f6c-b9286d27f38e)
- [Video: We don't just compete, we win. Celebrating another championship title on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdacfaec-2d7f-46e7-b416-384345658152)
- [Video: The bond between a coach and athlete is special. Celebrating a victory together at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7871312d-4480-453c-a9d9-6d7636b0b446)
- ![The Men's Physique overall champion at NPC Mr. Haryana. We celebrate our wins as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e3b23c-e1fb-4d73-8ee7-4d14399a5984)
- ![Champion of Champions, Mr. Haryana 2023. Everything went according to plan, and we got the best result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050a97ed-1599-48bf-ba81-935cf509284b)

### [Client Transformations](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/client-transformations)

- [Video: Another transformation alert. This video shows the journey from a regular physique to a stage-ready classic competitor. Join us to start your own transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d65c79-a9a7-43b5-a4f6-e9a7a0e41336)
- ![How's the progress? This is what we achieved in just 12 weeks of working together. Bodybuilding is all about consistency and dedication to your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013b1fd2-d59a-46cf-a7ef-1d9e7b2c2b03)
- [Video: Mehnat karo, waqt ki tension mat lo (Work hard, don't worry about the time). This video shows the transformation from an off-season physique to a shredded, medal-winning champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa696e3-e90f-463a-a2d7-3e3a38cdeef3)

### [Posing & Stage Presence Coaching](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/posing-stage-presence-coaching)

- [Video: 2026 loading. Here I am guiding my athlete through his poses in the gym, checking his form in the mirror to perfect his front double biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36c13e4-4a69-4412-90cd-35fd46cf8170)
- ![A look at the back double biceps pose. We work on every detail to ensure the back is wide, dense, and detailed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f8f8dc-6b2f-46e7-a7b0-f89733279aa1)
- [Video: Always work on your posing routine. Here, I'm helping my athlete refine his back lat spread to maximize his stage presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765678d2-31b0-4876-a5d7-12b825627894)
- [Video: Practicing the front double biceps and front lat spread. Posing is a skill that requires constant practice to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a12efc-a85e-4e46-84fc-c642ce36bcfa)
- ![Bigger and sharper. Working on the front double biceps pose during the off-season to see how the new muscle mass looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54645d2-23b6-440b-8808-4c8d85f5ceae)
- [Video: Always work on your presentation for the stage. Here, I'm guiding my athlete through his classic physique poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24ac911-6a4d-42ce-8a4f-7e2f83e11b50)
- [Video: A posing session in the gym. I'm checking my athlete's form and giving feedback to improve his stage presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35c1478-a1f4-4261-b889-44c3ef8f78e8)
- ![Time to load some carbs and practice. Three days out from a practice show, we are dialing in the poses to see how the body looks when it's full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81d432b-ca2d-4b2e-8c38-e93d3a382296)
- ![Front double biceps pose check. We are getting ready for a practice show to test our conditioning and presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620d0171-28f4-4853-ac4a-564955029be5)
- ![Classic pose check. Even during carb-loading, we practice our posing to ensure every detail is perfect on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15ca520c-1f10-4cf9-9798-9a9982f14168)
- [Video: Getting closer to our goal, slowly and steadily. This is a posing check-in, focusing on the front double biceps and classic poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a1219f-c204-48ba-b51a-fc90be53e17f)
- [Video: Train with me to achieve your best physique. This video shows an athlete practicing his posing routine, a critical part of contest preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c21900-c545-4f14-b4f0-628e86c59ada)
- [Video: Working on the classic physique poses. I guide my athletes to find the most flattering angles to showcase their symmetry and muscle bellies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db80a2d1-9405-4c3b-a22e-517ae975eb21)
- [Video: It's the small details that make a big difference. Here, I'm correcting my athlete's side chest pose to improve his bicep peak and overall presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a91f0d-b6e9-4e8d-a54a-634a813cae5e)
- [Video: We are here to dominate. A posing session focusing on the abdominal and thigh pose, ensuring every muscle group is displayed perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b53f292-a3c2-4268-8b64-0733d91e4f4b)
- [Video: A good coach will always support you. Here, I am helping my athlete with his side triceps pose, a crucial shot to display arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e41a61-43fd-485f-acfb-a01341ebe8b0)
- [Video: Bring your best version with the right knowledge. A posing check-in to assess progress and make adjustments to the routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebb7795-7e1a-4790-9283-77bef8f1fd65)

### [Off-Season: Building Monsters](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/off-season-building-monsters)

- [Video: Off-season is the time to get big. Here's a look at my athlete's progress as we focus on adding quality size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8ad7d1-05a6-4909-8842-051156112848)
- ![Winter is coming, and we are coming with our best. An off-season side chest pose showing the size we are building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aeb81c3-a024-41a8-8c82-388197d2dc2e)
- [Video: Time to get back in shape. Checking the leg development as we transition from a break into the next training phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebe12f3-7d95-42b0-abee-64da9ec2d7ad)
- [Video: Off-season update. My athlete is looking fuller and wider as we continue to push for more size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac299d65-73f3-49b7-83e2-33108cec2cc8)
- [Video: Maintenance phase is on. We are holding a good condition while slowly adding calories to fuel growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ae5eb2-028e-4ed5-80d0-e82cee6f921e)
- [Video: Coming. An off-season posing check to see how the new muscle is sitting on the frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4067ba69-3eaf-450b-aca7-948f2d392e44)
- ![Gain phase is on. Pushing our limits to gain as much quality muscle as we can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0d96d9-1d8e-4065-8bce-cb94314ceba4)
- ![Another look at the gain phase. The goal is to stay relatively lean while adding size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b416b391-7ddf-4dfa-bc37-6f171eee9ba2)
- ![A side pose during the gain phase, focusing on maintaining aesthetics while bulking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/691d5c5b-5272-4b49-8168-921f6f07222d)
- ![More mass, more power. This is what a productive off-season looks like. Progress is in full effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec18ea5-5b5a-4eba-8341-e9cb7647b0a1)
- [Video: Coming with our best physique. 12 weeks out, and the size we built in the off-season is starting to show through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c762729-ad17-4914-85db-daea723dabc7)
- [Video: Leg progression check. We are pushing hard in the off-season to bring up weak points. You will see the results on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a995cb-f0ed-4030-b62e-f55ebc57db52)
- ![Push phase is on. We are maintaining a low body fat percentage while trying to put on as much muscle as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7104c77c-ce9b-4ffd-9807-331c6f20013a)
- [Video: Getting close to our goal. This is the result of hard work and consistency during the off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc5a61e-a1a6-4c49-8a6e-42a06f9c0647)
- [Video: Work hard with consistency. An off-season check-in to monitor progress and stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c63b15-ca34-40ed-b874-c3eb82b5260b)
- ![50% work done. We still have a lot of time to bring our lifetime best physique. Day by day, we will achieve our goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a5942e-892b-4dae-a99e-b024d09f3919)
- [Video: Working hard for our goal with consistency. The off-season is where we lay the foundation for next year's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19697d9-6a89-4c15-9130-3f1fe1476697)
- [Video: Off-season with the right approach. The road to your best physique starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74221f12-e1d1-44f5-8b72-ada66dcbe79c)
- ![Goals are set. Working hard to bring our best physique yet. The off-season is all about strategic growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f894c7-59b4-43f9-9a0a-9b556fdcfd63)
- [Video: Future loading. A look at the gains we are making during the off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a69037b7-d277-490c-bc6e-34fc235c05e9)
- [Video: Gains on. 16 weeks out, and we are coming with our best physique, built on a solid off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e4ce8e-73e0-4f10-a363-96ea69b487f5)
- ![Maintenance phase. 18 weeks out, holding good condition while preparing for the final push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37435d5c-1a0f-4f1f-8653-b10e5f1988c5)
- ![Gains on. The best is coming. A lat spread pose showing the width we've added.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d94084f-e0bb-4cc9-a14b-3a27a6b30ba4)
- [Video: Gains on, and still a lot more to come. This is how we build monsters in the off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675e28a0-aceb-481d-8e29-5b9ece95d18e)
- [Video: We are here to dominate. A posing check during the bulk phase to assess our progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd20e4a5-b238-4c9d-92b4-f900f8219790)
- ![Bulk mode on. My champ will bring his best this time. This is where we build the foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72769491-e16a-4d7c-a3d4-67fc0471f1af)
- ![We create monsters. A powerful most muscular pose during the off-season, showing the raw size we are building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1262c0-57e1-4b86-85e7-67fa09d934f6)
- [Video: Work in progress. My athlete is looking bigger and fuller as we move through the off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d497c43f-3e16-4343-9c2e-c054b06afcb1)
- [Video: Hulk factory. This is Team Ashish, where we build size and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7b21b1-1ecc-445a-bc98-3c671a3d6ef5)
- [Video: Jalwa always on top. A look at the bulk phase, where we focus on adding serious mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6add743-b086-408f-a9d5-6683b8eec3a3)

### [Show Day: Backstage Support](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/show-day-backstage-support)

- [Video: We build monsters. Walking with my athlete just before he steps on stage, focused and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f91d6aa-5286-4950-b822-889603733d0b)
- [Video: Time to bring our best physique. A final check-in backstage, ensuring my athlete is confident and prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df4ba9d3-ab96-4511-9e38-20043e89e16f)
- [Video: Sab prabhu ki maya hai. A quiet moment of focus and calm backstage before the storm of the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d644df63-579f-42d3-b9bf-59667a99efcd)
- [Video: Proud hai apne shero pe (Proud of my lions). Walking with my two athletes, both in incredible condition and ready for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1048b0-96fb-42c9-9ce0-572f71f42793)
- [Video: Backstage at the Amateur Olympia, helping my athlete with his resistance bands to get the perfect pump before he goes on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae891482-d002-4dac-8d8c-a80d87dc3cc1)
- [Video: I will always be there for my athletes, no matter where. Giving some last-minute advice and motivation backstage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9139085b-328c-474c-a0cd-63a285575468)
- [Video: Three weeks out from Amateur Olympia, and we are already looking our best. A backstage pump-up at a warm-up show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cff4745-de61-486e-a933-743b2ce8d01c)
- [Video: Dream big, sparkle more, shine bright. The team arriving at the venue, focused and ready for the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6729a8c-2903-4ca5-a232-d15f6741e327)
- [Video: Two days out from Expo Valley. My athlete is ready, and we are coming with our best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4d78ea-49f4-403c-acfb-d1fdce0538ab)
- [Video: We are here to dominate. The team walking backstage, medals in hand, after a successful competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0987f768-4805-4b9c-8abd-42d20f09f272)
- [Video: We will come back with the best version. A quick posing check outdoors before heading into the venue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6336c2-f833-43a2-a72e-e756e2489ce2)
- [Video: Aasmano se kaho agar hamari udaan dekhni ho to apna kad aur uncha kar le (Tell the skies, if they want to see our flight, they should raise their stature). The team is ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58eb9318-a006-4083-8be6-c254c30ed53d)
- [Video: Proud of all my athletes for their hard work. A candid moment backstage, checking conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4225c929-7eab-4975-b077-9e0b00792e3a)
- [Video: We are here to dominate. The team walking through the expo, focused on the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aca3539-2cd1-462a-8ebc-d635844822ba)
- [Video: From applying the final touches of tan to celebrating the win. I am with my athletes through the entire process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069b7b91-aafa-49eb-a151-db687c47b560)
- [Video: Mehnat karo, aage badho (Work hard, move forward). Welcoming my athlete at the airport after a successful competition abroad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c47f65-c624-4a6b-a2f4-3ec36e57230f)
- [Video: Never give up. Applying the final coat of tan and giving some words of encouragement to my athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977c275e-9c78-4bea-91cc-776931e98a79)
- [Video: A proud moment for any coach. My athlete showing his respect after a win. This bond is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a2d9c4-35c0-48c1-a2c4-db808eacb2cb)
- [Video: Proud moments for any coach. My athlete and I backstage after he secured his win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca565d78-ff6b-4e26-9f3f-bd2c698f588f)
- [Video: From giving a pep talk to celebrating the win. I am there for my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256362b5-1d5e-404d-8d97-bc03499e7520)

### [Team Ashish Thakran: The Family Vibe](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/team-ashish-thakran-the-family-vibe)

- [Video: Team. Walking together as a unit at a fitness expo. We show up in strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc45146-b6f5-42a1-b792-f6a1fb752f3e)
- ![Team. A moment with some of my dedicated athletes. We are all on this journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd242c1a-f5d9-4ee0-aee6-157b00df10ec)
- ![Team Ashish Thakran. A group photo after a successful competition day at the Vijay Classic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64bdb9c3-3bb8-4a33-a543-75df67aedd27)
- [Video: The credit goes to my team. Celebrating a successful event together on stage. Baba ese hi pyar banaye rakhe (May God's blessings always be with us).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6311c10-150c-49ba-9370-75c4df90b168)
- [Video: The standard you walk past is the standard you accept. Leading my team and setting the bar high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328bd887-64b7-4926-8732-dd48999960f9)
- [Video: We create monsters. A posing session with two of my athletes, both pushing each other to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b18283-fd8a-44ef-91f9-29a4d94f0927)
- ![Seven days out. Two of my athletes, ready to hit the stage and represent the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bf0a56-d46c-4dc5-9a04-07f385ac18db)
- ![We build monsters. A lineup of my athletes, all in incredible shape and ready to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c4413e-cdc5-440c-ac16-e3c8cf2da044)
- ![Working hard with my athletes. We are coming to dominate. A group posing session at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f70bb37-ff01-45ce-9f0e-11ea2fd26c8a)
- [Video: Duniya bolti rahe, bolne do. Bas apni mehnat karte raho (Let the world talk. Just keep doing your hard work). The team stays focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5beab35b-0921-46e3-9b01-50d00a66c565)
- [Video: Hard work will change everything. The team celebrating multiple wins and trophies together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fed756-1114-4d34-a63c-c432906960da)
- [Video: Jai baba ki. A fun moment with the team, walking with our trophies after a successful show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bbb9044-0257-4594-a039-fe3a8ca7bac0)
- [Video: Mehnat karo, naam karo (Work hard, make a name for yourself). Having some fun on stage with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4d281e-6a5f-4e6d-9f03-3beb9e66e617)
- [Video: Mehnat kro, results jarur milte hai (Work hard, you will definitely get results). The team celebrating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18328065-c6cd-4c39-892b-01d03d694fb5)
- [Video: A candid moment with the team. We are more than just a coach and athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59f18d5-df91-4643-84e4-f2fd5cc80ca3)
- [Video: Jai baba ki. A posing session with the team, everyone pushing to be their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e5bd5e-230a-4a7b-8f1b-9d812ea5f641)
- [Video: Logo ki jalti bahut hai, kyonki humare chele tagde hi itne hai (People get jealous because our disciples are just that strong). A fun moment with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32444b0-b3a8-4dd9-afc5-940ea231ab26)
- ![Team. Standing with two of my champion athletes, both in peak condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af60db3-2105-4c03-8535-1a0ee9b674d5)
- [Video: Pyaar to inse hi milta hai (This is where I get love from). A fun posing session with my athletes on the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542a436f-0651-4fb7-a282-df19969dad9b)
- [Video: We are here to dominate. A selfie video with the team, everyone looking shredded and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d536531-9c3d-4b8d-98de-ed650f367c88)
- [Video: Team Ashish Thakran. Posing with my athletes backstage at a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a2379a-1f16-4c85-863a-9ab31f9612a9)
- ![Proud of my team and lucky to have their support. A group photo celebrating our wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d72bad-8be0-479b-a5d4-b178d4ddc3d8)
- ![Another shot with the team. The support system is crucial for success in this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb4f568-823c-456d-8fd6-a76ea929c3b5)

### [Ashish Thakran Classic: My Bodybuilding Event](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/ashish-thakran-classic-my-bodybuilding-event)

- [Video: An event becomes memorable when it's blessed by true leaders. A glimpse into the scale and professionalism of the Ashish Thakran Classic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a32f84-5302-4e8d-a476-24c16b6aa98a)
- [Video: Do what you love. Being felicitated on stage at an event. It's an honor to contribute to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e403a5-1341-4185-8734-6ff9b46cc704)
- [Video: Get ready for the mega bodybuilding event, Ashish Thakran Classic 4.0. We are coming back bigger and better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bccf8f-afd8-41be-aa79-6f73d4112177)
- [Video: Hello dosto, with your love and support, Ashish Thakran Classic Season 4 is happening with increased cash prizes. My goal is to provide a great platform for all athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d997d6d-260e-43f6-a396-7534bda132a7)
- [Video: Ashish Thakran Classic Season 4.0 is on the way. We are committed to fair judging, for the athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b764d7-7e16-4ca6-8df2-bf9e01caca53)
- [Video: Get ready all athletes for Season 4.0. Here's a look at our Men's Physique champion receiving his prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f5ce6f-1cab-457c-8540-7fa2aec99fe4)
- [Video: A big announcement for Ashish Thakran Classic Season 3. We are offering huge cash prizes and supplement stacks for our champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76312654-c6b0-4498-a2bd-17b67bcfa199)
- [Video: Are you ready for the mega event? A look at the Men's Physique lineup from a previous season of the Ashish Thakran Classic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5e542f0-b885-448b-ba0a-c5e437263adf)
- [Video: A glimpse of the grand stage and setup for the Ashish Thakran Classic. We aim to provide a world-class experience for athletes and spectators.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dce0b3-092a-47e0-9754-9ad3896d089b)
- [Video: Get ready for Ashish Thakran Classic Season 3.0. A look at the Men's Physique competitors on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ce8ecb-f9a1-49ec-98a4-39ef9a2a329a)
- [Video: The trophies for the Ashish Thakran Classic. We believe in rewarding the hard work of our champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4098183-76a5-4e81-b428-81fa709feb97)
- [Video: Announcing Season 3.0 of the Ashish Thakran Classic. Get ready for a battle for the title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cf1a5e-894b-4d1d-83ee-14806b59eee7)
- [Video: A look at the classic physique lineup from a previous season. We are getting ready for Season 3.0.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36f7099-c445-4958-b88e-8722cf7250a1)
- [Video: Get ready for a mega event with fair judging. For the athletes, by an athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c6a4e0-a490-4568-b461-1be3ec6ce4bf)
- [Video: A moment of victory and respect on the Ashish Thakran Classic stage. Get ready for Season 3.0.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1483d7-2cab-4cf1-98f5-8e2ba7990dca)
- [Video: Get ready for Season 3.0 of the Ashish Thakran Classic. We promise a fair and mega event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67ff8d7-ea00-42c5-b6d2-8b44b4e0d2f0)
- [Video: The life of a 22-year-old student athlete. We provide a platform for everyone to showcase their talent at the Ashish Thakran Classic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb62ea6b-36eb-4095-8a62-f698dd12d297)

### [My Journey & Coaching Philosophy](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/my-journey-coaching-philosophy)

- ![If you get tired, learn to rest, not to quit. A selfie showing the condition that comes from years of discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bd6102-bfa1-4470-9095-70ade5d0f3ce)
- ![Feel hi alag hai apni mehnat ko dekhne ka (It's a different feeling to see your own hard work). Looking at the wall of trophies that I've earned over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba7bbdc-12d2-40af-b311-4a8397f675b0)
- ![This isn't just a hobby, it's a lifestyle. Every day is a chance to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd600bd-73f0-4857-b8f2-f85e8291085b)
- [Video: Focus on food. I always advise my clients and followers to complete their daily nutrition requirements from whole foods, not just supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39cf790-21ad-4e0b-bb85-f15cffe16bce)
- [Video: A throwback to a winter training session. The grind never stops, no matter the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a4203e-6b39-43c0-9e18-2100e7aafe1c)
- [Video: Humari zindagi toh gym mein nikal gayi (My life has been spent in the gym). A fun video showing that this is my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a20a37d-2194-4302-a2e9-38d3bb1495ca)
- [Video: A throwback to my own posing routine. I've been on that stage, and I know what it takes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cdb461-fe31-4dc4-a464-dcdfc6ed93cd)
- [Video: When your hard work gets praised. It's a great feeling to see my team's progress being discussed by others in the industry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e3d506-098c-44bb-a86b-6affa439787d)
- ![Strong mind. Strong body. Strong life. A selfie from the gym, living the lifestyle I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d017c904-92a8-4d91-a8e1-2d76a909d6e1)
- [Video: Mehnat karo bhai (Work hard, brother). My advice is simple: focus on yourself and your own progress. Don't get jealous of others, just work harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a27f022-ded6-45f4-aa06-6acc2bb529ef)
- [Video: Always plan your off-season for better stage performance. Here I am explaining the importance of controlling body fat post-competition to ensure quality muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f4fe52-8eff-4083-bcdd-813f36765996)
- ![Work hard for your dream. Standing in front of my wall of achievements. It all starts with a goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e5fb9f-fe72-47ff-bc5d-1de791873205)
- [Video: Badi mehnat lagi hai yahan tak aane mein (It took a lot of hard work to get here). A look at my own trophies and certificates from my competitive career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7602ef-7e46-4f4f-a248-1e40d5b43f5d)
- ![Always feel positive vibes with good people around. With my friends and fellow industry leaders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/155f352f-e5cf-4dd1-a971-aa8dc7476fc3)
- [Video: The only shortcut for success is hard work. In this video, I explain that there are no quick fixes, only consistent effort over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173d5702-fc45-4c06-bba6-3f1a86786121)
- ![Be focused to improve your weak areas. A shot from one of my own training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2a1b50-fc73-44e7-88ff-a75135fb9bcf)
- [Video: The secret of bodybuilding is consistency. In this video, I share my belief that proper diet, workout, and rest are the keys to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38bc3b9d-65b3-4146-a371-e37b94d7b6ea)
- ![Mehnat karo, bahane nahi (Work hard, don't make excuses). A shot from my earlier days, always pushing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb77d75-8d75-44bf-a8a5-007562457c6c)
- ![Consistency is the key. Sabar rakho, manzil jarur milegi (Have patience, you will definitely reach your destination). A look at my own transformation over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8eac44-4529-4c88-aa3d-c6f89d81a7a4)
- ![You will never win if you never begin. A side chest pose from one of my own prep phases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91282c71-d9c3-4542-90a3-d7f4f013ec31)

### [Additional Work & Gym Moments](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation/additional-work-gym-moments)

- [Video: Team Ashish Thakran is ready to dominate the Amateur Olympia stage. Here I am explaining our game plan and how we've improved the physique since the last show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3fb7d0-2383-4bf9-af05-4bb3f525d445)
- [Video: Five days out from Amateur Olympia. The physique is sharp, and we are ready for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5b26df-38f7-46c2-8f6f-4e573d95d84e)
- [Video: Seven days out from Amateur Olympia. We are coming with our best to dominate. A look at a final workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bfe540-6d24-4024-b97d-71ce236b3812)
- ![Five days out from a warm-up show. We are coming with our best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309ecc95-e296-4663-88c7-6e8a0801bb70)
- [Video: Three weeks out. A posing check-in to ensure we are on track for the upcoming competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b8fc26-e6d3-46b2-b377-55086b264aad)
- [Video: Coming with our best version. An off-season posing check with my athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ba2d1f-ed3a-4d9a-b9f7-de4e73833a71)
- [Video: Let's bring your best physique. A client working on his rear delts with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e854a0f-8a82-4e64-8446-78ac66a1c537)
- [Video: Ready for the upcoming season. A posing check-in showing the classic physique we are building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc34bfce-8335-49b6-b27a-a651c7998525)
- [Video: We are here to dominate. Working hard for the upcoming season with a focus on posing and presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe12eb58-4e7a-4983-bb11-efedde19c7c1)
- [Video: Always push beyond your limits to achieve success. A grueling cable crunch session to etch in the abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3402cd15-7738-495d-a34f-89697ad1ecec)
- [Video: A throwback to a leg day session. Building a strong foundation is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7424bc3-18dd-4bf5-9b9b-efdd3d0a1514)
- ![Let's begin. A new athlete starting his journey with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aad2488-0f32-425e-bf0a-0f8fb97f335d)
- [Video: Bodybuilding is an art, and I am the artist. A posing session with one of my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b46a350-262e-4b38-8a51-1ed0d138df4e)
- [Video: Ready for war again. Back in the gym, focused on the next goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3701660c-b5a2-4901-a10a-3f0d8b3c7fe0)
- [Video: We are coming. A client getting his workout in, focused and determined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693dd500-f822-495b-970a-6a51434efc99)
- [Video: Train like a beast. A heavy rack pull session to build a thick and powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07201d6-108e-43e8-a491-738d9f5a6610)
- [Video: A workout session at Elite Fitness Studio, always pushing for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a776c8-743d-43d8-a97f-0fac69817730)
- [Video: Let's bring your best physique. A posing check-in with an athlete, looking bigger and better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925ea036-8140-48f3-8118-38203d335ce1)
- [Video: Pushing the limits with a 600 kg leg press. This is the intensity required to build champion legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed60caf-bbc0-407c-86a6-d86fb661b458)
- [Video: Let's bring your best physique on stage. Posing with two of my champion athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f8ab5f-7930-4647-8c1d-bd58c6fe031e)
- [Video: Let's bring your best version. Train with the right guidance and knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7cb96a-f88f-486b-900f-67e0c014cb00)
- [Video: If people stare at you in the gym, you are on the right path. A posing check-in at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e90950e-3c5d-433c-81ac-62849feefc2a)
- [Video: Let's bring your best physique. A chest workout session, focusing on getting that full, rounded look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4cb413-cfbc-4bdd-9495-f5ba39ec4db6)
- [Video: Let's bring your best physique. A posing check-in, looking sharp and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c90e4a-404e-4ee0-af1d-92a9497ec7fa)
- [Video: A quick posing check with my athlete. We are always assessing and improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63866d8e-b1fb-4528-bec0-ccbdce70ff9c)
- [Video: Keep working hard. A candid moment on the road with one of my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4950aa1f-446b-4ffe-b0ec-6179492571d1)
- [Video: Let's bring your best physique. A posing session in the gym, working on the front double biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a2dba3-5bbd-481b-b4c7-59c7708ecf5d)
- [Video: Let's bring your best physique. A check-in with my athlete, looking lean and conditioned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5415161e-2087-4577-a2d2-1d016ead2b52)
- [Video: Let's bring your best physique. A look at the leg development we are working on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51cf562b-00f4-4670-9f11-ccbbcd8cc045)
- [Video: Let's bring your best physique. A posing check-in with one of my promising young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81d0349-4b05-474c-b2d0-508782ad7a0e)
- [Video: I will always be there for my athletes, no matter where. Giving some last-minute advice and motivation backstage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9139085b-328c-474c-a0cd-63a285575468)

## Meet your expert

[Aashish Thakran](https://mytribe.in/getfitbyashish)

### My story

Hello dosto, main Coach Aashish Thakran. Log bolte 'Condition King', but bhai, mehnat apni bhi kam nahi thi. Reefit Gym aur Muscle Ammo mera hai, par asli junoon toh champions banana hai. Team Ashish Thakran family hai, unko stage pe dekh ke feel hi alag aati hai. Ashish Thakran Classic bhi chalata hoon - sabko mauka mile shine karne ka. Thak jao toh rest karo, quit mat karo. Jai Bajrangbali.

### My work

- **Physique Transformation & Competition Prep**: Main focus hai classic physique prep, bodybuilding contest coaching, aur advanced posing routine. Sab kuch milta hai - training, diet, posing, peak week.
- **Coaching Style**: Shortcut nahi hai. Mehnat, dedication aur discipline se hi results aate hain. Hum monsters banate hain, bas.
- **Who Can Join**: Koi bhi aa sakta hai - beginner ya pro, bas sapna bada hona chahiye aur mehnat karne ka jazba.
- **Team Ashish Thakran**: Yahan family jaisa support milta hai. Sab ek dusre ko push karte hain. Hum stage pe dominate karte hain, bas.

## More services from Aashish Thakran

- [Physique Transformation Coaching](https://mytribe.in/getfitbyashish/physique-transformation-coaching) · ₹6-18K per month (estimate)

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- [Bodybuilding & Athlete Competition Prep by Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep) · ₹12-35K per month (estimate) · RC GYM Health Zone
- [Competition Prep Coaching by Abhishek Singh](https://mytribe.in/abhishek81305/competition-prep-coaching) · ₹20-60K per contest prep cycle (12-16 weeks) (estimate) · National Capital Region
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## Book

To book Aashish Thakran, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Bodybuilding%20Competition%20Preparation%20by%20Aashish%20Thakran.)