---
title: "Bodybuilding Competition Preparation with Expert Physique Transformation Coaching - mytribe"
description: "Achieve your best with Bodybuilding Competition Preparation and advanced Physique Transformation Coaching. Get personalized nutrition planning and expert support to dominate the stage. Start your winning journey now!"
canonical: https://mytribe.in/getfitbyashish
last_updated: 2024-09-30
---

# Aashish Thakran

We build competitive bodybuilders through rigorous coaching in training, diet, and posing. Our philosophy is simple: no shortcuts, just hard work and dedication to dominate the stage.

## Services

### [Bodybuilding Competition Preparation](https://mytribe.in/getfitbyashish/bodybuilding-competition-preparation)

In-person training at Reefit Gym, Sector 46, Gurugram

Typically ₹25K-1L per competition prep cycle (estimate)

- [Video: This is the moment it's all for. Standing with my athlete, celebrating a hard-earned victory. We put in the work, and we bring home the medals. This is the result of dedication and a perfect game plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99dd55f-87de-4c4e-b1b2-5144f8fc4744)
- ![We don't just compete, we dominate. Here we are, securing the Overall Champion title at the NPC Uttar Pradesh championship. This trophy is a testament to the jaddojahad (struggle) and the winning mindset of Team Ashish Thakran.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca95182f-8b4b-476e-86f3-b63105b0765a)
- [Video: Transformation is not just about losing weight, it's about building a new you. This video shows a journey from 107 kg to a shredded 87 kg physique, ready for the stage. With the right plan and mehnat, this is the kind of result we can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ab5be9-eca4-4e74-8042-ed880e09fe53)
- ![They call me the 'Condition King' for a reason. This is the crisp, hard, and full look we aim for. My peak week strategy ensures every muscle is defined and you step on stage at your absolute best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80156ace-d418-440a-83f6-adba3097f968)
- [Video: Posing is an art that wins championships. This is a look into our detailed morning posing routine, where I guide my athletes through every mandatory pose, from the front double biceps to the most muscular, ensuring they command the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b1dcc7-ab0b-43ec-8ad6-6d1633a60b87)
- [Video: Yahaan shortcut ka koi scene nahi hai. Building a champion's physique requires pushing your limits. This is my athlete attempting 230 kg on squats for the first time. This is how we build the muscle and strength needed to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e33499f-dd13-4b01-99c5-975b33568886)
- [Video: As the founder of the Ashish Thakran Classic, I'm dedicated to giving athletes a fair and rewarding platform to showcase their hard work. Here's a look at the overall bodybuilding champion from Season 4.0 receiving his title and prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c529ebc7-f4b3-4c0e-9bd6-89d4cacec8c8)
- ![When you join my team, you join a family. Here is Team Ashish Thakran, united and ready for the game. We support each other, push each other, and walk into every competition ready to dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362e185c-fb19-4f48-9992-9c0070bc5979)
- ![I lead by example. Thodi bhut mehnat to humne bhi ki hai (I've also put in a bit of hard work). I follow the same principles of discipline and hard work that I demand from my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fdb9221-af7a-47fb-8452-02f4ffbed862)
- [Video: My support doesn't end at the gym. On show day, I am there backstage, making sure everything from the tan to the final pump-up is perfect. I am with my athletes every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d290ca-3790-49bb-a971-06c3c61f8e40)

### [Physique Transformation Coaching](https://mytribe.in/getfitbyashish/physique-transformation-coaching)

In-person training at Reefit Gym, Sector 46, Gurugram

Typically ₹6-18K per month (estimate)

- [Video: This is what real transformation looks like. We took this client from 107 kg down to a shredded 87 kg. Yahaan magic nahi, sirf mehnat hai, and the results speak for themselves. This is the power of a custom fat loss plan and consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ab5be9-eca4-4e74-8042-ed880e09fe53)
- ![This is the result of pure jaddojahad (struggle). My athlete, Mohit Yadav, winning the Overall Championship at NPC Uttar Pradesh. We plan, we work, and we conquer the stage together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca95182f-8b4b-476e-86f3-b63105b0765a)
- ![Thodi bahut mehnat to humne bhi ki hai. I believe a coach must lead from the front. This is the condition I maintain because I live by the same principles of discipline and natural muscle gain that I teach my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fdb9221-af7a-47fb-8452-02f4ffbed862)
- [Video: Hello dosto, listen to this. I am explaining the peak week strategy here. We added 2 kg of pure muscle after his last show. The only shortcut is mehnat. Jo consistent rahega, stage usi ka hai. This is how we plan to dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3fb7d0-2383-4bf9-af05-4bb3f525d445)
- ![This is the dream we work for. My client owning the stage with a physique built through dedication. This is the final product of our personalized competition prep and posing guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3594e4-eb29-492c-ab16-b04ffa86ebb8)
- ![We build monsters. This is not just a team, it's a brotherhood of athletes who push each other to be the best. When you train with us, you become part of this legacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c4413e-cdc5-440c-ac16-e3c8cf2da044)
- [Video: Dekho aur samjho. This is not just weight loss, it's a complete body recomposition. We strip away the fat and build a solid foundation of muscle. If you are ready to work, you can achieve this too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e138659-3a79-4555-a27e-79ea23ade33f)
- [Video: Muscle aise hi nahi banta. You have to push your limits. Here my athlete is attempting 230 kg on squats for the first time. This is the kind of strength training that builds champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e33499f-dd13-4b01-99c5-975b33568886)
- [Video: The Ashish Thakran Classic is my platform to give back to the sport. Here I am awarding the Men's Physique champion. We don't just build athletes, we build the future of bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f5ce6f-1cab-457c-8540-7fa2aec99fe4)
- [Video: We create monsters, one athlete at a time. Every client gets a unique plan, whether it's for bulking up or getting shredded. The goal is always the same: to build your best ever physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b18283-fd8a-44ef-91f9-29a4d94f0927)

## Meet your expert

### My story

Hello dosto, main Coach Aashish Thakran. Log bolte 'Condition King', but bhai, mehnat apni bhi kam nahi thi. Reefit Gym aur Muscle Ammo mera hai, par asli junoon toh champions banana hai. Team Ashish Thakran family hai, unko stage pe dekh ke feel hi alag aati hai. Ashish Thakran Classic bhi chalata hoon - sabko mauka mile shine karne ka. Thak jao toh rest karo, quit mat karo. Jai Bajrangbali.

### My work

- **Physique Transformation & Competition Prep**: Main focus hai classic physique prep, bodybuilding contest coaching, aur advanced posing routine. Sab kuch milta hai - training, diet, posing, peak week.
- **Coaching Style**: Shortcut nahi hai. Mehnat, dedication aur discipline se hi results aate hain. Hum monsters banate hain, bas.
- **Who Can Join**: Koi bhi aa sakta hai - beginner ya pro, bas sapna bada hona chahiye aur mehnat karne ka jazba.
- **Team Ashish Thakran**: Yahan family jaisa support milta hai. Sab ek dusre ko push karte hain. Hum stage pe dominate karte hain, bas.