--- title: "Combat Fitness Classes to Learn Kickboxing & Self-Defense - mytribe" description: "Looking for a high-intensity workout? Our Combat Fitness program offers dynamic kickboxing classes and boxing for fitness. Build strength, learn practical self-defense skills, and get in the best shape of your life. Book your class on Tribe!" canonical: https://mytribe.in/getfitatturbo/combat-fitness last_updated: 2025-12-29 --- # Combat Fitness in Bengaluru By [Turbo Fitness Studio](https://mytribe.in/getfitatturbo) · We run kickboxing, boxing, and MMA basics classes for kids and adults where you train with real drills, pad work, partner exercises, and learn fighting skills even if you’re a beginner. ## Locations Combat training at Hulimavu studio ### Visit at - Studio at Hulimavu, Bannerghatta Road (close to Arekere, JP Nagar, Royal Meenakshi Mall, Vijaya Bank Layout, IIM Bangalore, Bilekahalli) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Coaching: Technical Striking Intensive 45 to 60 minute one on one sessions prioritizing technical stance correction and trainer held pad work. Typically ₹600-900 per session (pack basis) (estimate) #### Personalized Instruction * **Scope:** Deep dive into striking mechanics, guard correction, and defensive maneuvers like slips and rolls. * **Pad Work:** High intensity rounds hitting trainer held mitts and belly pads. #### Logistics & Benefits * **Priority:** Flexible scheduling to avoid peak hour crowds with priority access to floor space. * **Safety:** Close monitoring of form to prevent injury during complex combinations. ### Hybrid Access: Combat Classes & Gym Includes 3 to 4 weekly group cardio-kickboxing sessions plus unlimited daily access to standard weight and cardio equipment. Typically ₹1,500-2,200 per month (quarterly basis) (estimate) #### Training Access * **Schedule:** 3 to 4 group sessions per week including Kickboxing, Boxing, or MMA conditioning. * **Gym Floor:** Unlimited use of weights and cardio machines outside scheduled class hours. * **Format:** High BPM cardio drills, shadow boxing, and heavy bag rounds. #### Infrastructure & Gear * **Surface:** 20mm to 25mm EVA foam puzzle mats for impact absorption and wooden studio flooring. * **Equipment:** Community access to USI heavy bags, focus mitts, and kick shields. * **Facilities:** Changing rooms, lockers (padlock required), and water stations. ### Mini Fighters: Kids Kickboxing & Wushu Development program for children combining Wushu agility tumbling and kickboxing striking with studio provided protective gear. Typically ₹1,800-2,500 per month (estimate) #### Skill Curriculum * **Styles:** Foundation training in Kickboxing striking and Wushu forms. * **Drills:** Agility ladder work for footwork, hand eye coordination, and basic tumbling. * **Contact Level:** Strictly supervised light contact sparring. #### Safety Protocols * **Gear Provided:** Studio owned headguards and chest protectors (Hogu) for drills. * **Supervision:** Certified trainers managing age appropriate groups to ensure physical parity. ## About Combat Fitness ### What Combat Fitness Means Here I’m all about making you feel like a fighter, even if you’ve never thrown a punch before. My sessions mix up kickboxing, boxing, and soon, MMA training for beginners. You’ll sweat, you’ll learn, and you’ll probably surprise yourself. ### What You’ll Get - Kickboxing for weight loss and confidence - lots of combos, footwork, and energy. - Group boxing classes near me style - classic drills, pad work, and shadow boxing that’ll leave you breathless (in a good way). - MMA basics coming soon, so you can try grappling and ground moves too. - Kids martial arts classes (MINI FIGHTERS) - safe, fun, and focused on discipline and balance. Even a bit of Wushu thrown in. ### How We Roll - No boring routines. Every class is different, music’s always on, and the vibe is full-on. - One-on-one pad work with trainers who actually care about your form. - Heavy bag, partner drills, and a crew that’ll cheer you on when you’re gassing out. - Everyone’s welcome - adults, kids, total newbies, or folks with some fight experience. ### Why I Do This It’s not just about skill. I believe the will to keep going matters more. We bring that “E sala cup namde” (this year, the cup is ours!) attitude every time. If you want to push yourself and find your strength, you’ll fit right in. ## Highlights Browse through Turbo Fitness Studio's best work. ### [Featured](https://mytribe.in/getfitatturbo/combat-fitness/featured) - [Video: This is where the real work happens. In my one-on-one pad work sessions, I focus on your form, power, and speed. It's just you, me, and the goal of getting stronger with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1da448-3e3d-45fb-b9ee-d71a70e8468e) - [Video: Meet the next generation of champions. My Mini Fighters classes are all about building confidence, discipline, and skill in a safe and fun environment. Here, you can see our kids practicing their sparring techniques with full protective gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59080b69-0eda-4640-b94b-09bd87210ac5) - [Video: Feel the energy of our group combat fitness classes. We move together, we sweat together, and we push each other to be better. This is a clip from one of our shadow boxing drills, where we focus on footwork and combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffa0b4e0-4c89-4e11-871e-4fbf828ea7df) - [Video: Get ready for the next level. I'm excited to announce that MMA and kickboxing basics are coming soon to the studio. This is a sneak peek of the intense, focused training you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06d4e2d-5ef3-404b-8d2d-e35964126613) - [Video: It's not just about punching. I teach you how to use your whole body to generate power, like in this kickboxing drill. Proper technique is key to an effective and safe workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b183e225-aea4-4c89-bb42-b75a8aaf3256) - [Video: Don't just take my word for it. Listen to what one of our long-term members has to say about his experience at the gym, the friendly trainers, and the great atmosphere we've built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2a82b79-7f77-412e-90a0-38e71957383a) - [Video: My kids' martial arts program goes beyond just punches and kicks. I also introduce them to Wushu and basic grappling techniques, teaching them balance, control, and respect in a supervised setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25b2260-106c-4e52-8068-f97cacd33030) - [Video: The heavy bag is one of the best tools for building power and endurance. In my classes, I guide members through different kicking and punching combinations to get a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8050a8dc-2085-481b-949b-5e27a3c9fa1b) ### [High-Energy Group Classes](https://mytribe.in/getfitatturbo/combat-fitness/high-energy-group-classes) - [Video: Feel the energy of our group combat fitness classes. We move together, we sweat together, and we push each other to be better. This is a clip from one of our shadow boxing drills, where we focus on footwork and combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffa0b4e0-4c89-4e11-871e-4fbf828ea7df) - [Video: A look at our crew working on their core and coordination. Every class includes conditioning exercises that are essential for building a strong foundation for combat fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38625674-166c-4e0e-9014-3b7845c07e7e) - [Video: Here's a glimpse of a typical group session where everyone is focused on their shadow boxing form. I make sure to keep the energy high so you get a great cardio workout while learning technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8687328-3f7d-4559-8f2b-fda4b23a2d25) - [Video: This black and white clip captures the raw intensity and focus of our members during a group boxing drill. It's all about grit and pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267e98fd-f9a4-4b64-9655-06e0aeac5d46) - [Video: My group classes are for everyone. You can see men and women of all fitness levels training side by side, learning boxing stances and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c16fecfe-4920-4565-9782-2cf20ba6c2e5) - [Video: A wider view of one of our combat fitness classes in session. The entire floor is engaged in synchronized drills, creating a powerful and motivating atmosphere for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e068a4e-bee5-44ec-875b-ebca7780ae0f) - [Video: From squats to kicks, our warm-ups are designed to prepare your body for an intense workout. Here, the class is working on dynamic stretches and basic martial arts stances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cf83cc-27e3-4807-8005-62e9597ccdc5) - [Video: This clip shows the synchronized movement in one of our group boxing classes. Learning together helps everyone stay motivated and improve their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510645da-0ad6-4ec0-a62c-ac2671f46a96) - [Video: A snapshot of our members practicing their straight punches during a group session. I focus on teaching the fundamentals to ensure everyone builds a solid technical base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ea7d05-1972-4508-a4d4-f33e1cb1c77a) - [Video: This video montage shows different moments from our kickboxing classes, from group drills to individual focus. It's a great look at the variety you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2272c9c5-ef44-4864-9f94-4ff395b5efb1) - [Video: An introduction to my kickboxing program for adults. This video shows snippets of our members doing footwork drills, shadow boxing, and partner exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89162fc3-d9fe-4d67-9927-dadb1caa56f1) ### [One-on-One Pad Work & Technique](https://mytribe.in/getfitatturbo/combat-fitness/one-on-one-pad-work-technique) - [Video: This is where the real work happens. In my one-on-one pad work sessions, I focus on your form, power, and speed. It's just you, me, and the goal of getting stronger with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1da448-3e3d-45fb-b9ee-d71a70e8468e) - [Video: It's not just about punching. I teach you how to use your whole body to generate power, like in this kickboxing drill. Proper technique is key to an effective and safe workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b183e225-aea4-4c89-bb42-b75a8aaf3256) - [Video: Watch one of my clients practice his combinations with a trainer. These partner drills are crucial for developing reflexes, timing, and defensive skills in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6552a32-5203-484e-8081-4da795bebf65) - [Video: Here's a look at some of our members working with trainers on their boxing technique. Personalized feedback during pad work helps correct form and maximize every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e1ce08-f2e8-4a1b-ac98-d5bd070d7db5) - [Video: I also teach practical self-defense techniques. In this clip, you can see a demonstration of how to block and counter, building both skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524dd82b-3758-41b3-96a6-cd7e5ccbad69) - [Video: Teamwork makes the dream work. Here, our members are practicing partner drills, learning to react to different movements and improve their kicking accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408f70c9-5cb7-4ff0-a291-f2f6bf4b94df) - [Video: The heavy bag is one of the best tools for building power and endurance. In my classes, I guide members through different kicking and punching combinations to get a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8050a8dc-2085-481b-949b-5e27a3c9fa1b) ### [Mini Fighters: Kids Kickboxing & Wushu](https://mytribe.in/getfitatturbo/combat-fitness/mini-fighters-kids-kickboxing-wushu) - [Video: Meet the next generation of champions. My Mini Fighters classes are all about building confidence, discipline, and skill in a safe and fun environment. Here, you can see our kids practicing their sparring techniques with full protective gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59080b69-0eda-4640-b94b-09bd87210ac5) - [Video: My kids' martial arts program goes beyond just punches and kicks. I also introduce them to Wushu and basic grappling techniques, teaching them balance, control, and respect in a supervised setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25b2260-106c-4e52-8068-f97cacd33030) - [Video: One-on-one attention is key, even in group classes. Here, I'm working with one of our young fighters on his punching combinations using focus mitts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bdd59e3-36f6-4f3f-898b-fc175c061461) - [Video: Our kids practice drills in full protective gear to ensure safety while they learn. This clip shows them working on their kicks and blocks with partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c9ed4a-24a4-49d8-b911-ce6228f106e8) - [Video: From nunchaku practice to pad work, I introduce a variety of martial arts disciplines to keep the kids engaged. This young warrior is working on her focus and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199f3d71-08a7-4bd7-a252-05f35bb4582f) - [Video: This video shows the different stages of my kids' class, from warm-up exercises and gymnastics to basic boxing stances. It's a complete fitness program designed for young bodies and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4464ca3-06a4-46e7-8529-c0f519ab2631) - [Video: Learning starts with the basics. Here, our Mini Fighters are practicing their fundamental stances and guards, building a strong foundation for more advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e323209a-19f0-416c-bee5-b6c5d7b34d40) - [Video: A look into our learning batch for kids. The video shows them doing various exercises, from agility ladder drills to basic conditioning, all part of our comprehensive kickboxing program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16278181-7047-48ac-9722-57a41586a645) - [Video: Coordination and discipline are at the heart of martial arts. This clip shows our youngest members learning synchronized movements and basic forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f54d0dd-7746-4d71-a8ce-6eae517f6d6b) - [Video: A promotional look at my kickboxing program for kids. It shows the class in action, learning stances and movements in a fun, group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0b621f-3ed7-40a9-b62b-8e300668e81b) ### [Coming Soon: MMA Basics](https://mytribe.in/getfitatturbo/combat-fitness/coming-soon-mma-basics) - [Video: Get ready for the next level. I'm excited to announce that MMA and kickboxing basics are coming soon to the studio. This is a sneak peek of the intense, focused training you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06d4e2d-5ef3-404b-8d2d-e35964126613) ### [Hear From Our Fitness Family](https://mytribe.in/getfitatturbo/combat-fitness/hear-from-our-fitness-family) - [Video: Don't just take my word for it. Listen to what one of our long-term members has to say about his experience at the gym, the friendly trainers, and the great atmosphere we've built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2a82b79-7f77-412e-90a0-38e71957383a) - [Video: One of our trainers and a long-time member shares some exciting news about new equipment and the variety of certified group classes we offer, including Yoga, HIIT, Boxing, and Zumba.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbb4711-57ae-4a02-9640-f4e53da1e50a) ### [More Ways to Get Fit](https://mytribe.in/getfitatturbo/combat-fitness/more-ways-to-get-fit) - [Video: Let the music move you. This clip gives you a taste of our high-energy Zumba classes, a perfect way to relieve stress and burn calories while dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8af19b4e-a00b-4662-b457-384852669042) ## Meet your expert [Turbo Fitness Studio](https://mytribe.in/getfitatturbo) ### My story Hi! We’re Turbo Fitness Studio. Our place? Always full of noise, music, and laughter. We started out wanting a gym that felt like a family, not just a place with machines. Sometimes you’ll find us doing Zumba, sometimes just dancing for no reason. Festivals, Dandiya, Ganpati, Women’s Day - we celebrate everything together. Trainers like Siddu and Madhu are always around, cheering you on. That’s the real Turbo vibe - fitness and fun, side by side. ### My work - **All Kinds of Fitness Classes**: Join our Zumba party classes, Bolly Aerobics sessions, strength and conditioning workouts, HIIT, Crossfit, kickboxing, and more. - **It’s a Community**: We make workouts fun. Group classes here feel more like a celebration than a chore. - **Trainers Who Actually Care**: Our trainers help you with form, push your limits, and are always around if you need a pep talk. - **Everyone’s Welcome**: Kids, beginners, pros - all ages, all levels. We celebrate festivals and milestones together, Ganpati Bappa Morya! ## More services from Turbo Fitness Studio - [Strength & Conditioning](https://mytribe.in/getfitatturbo/strength-conditioning) · ₹1,500-3,500 per month (estimate) - [Kids' Fitness](https://mytribe.in/getfitatturbo/kids-fitness) · ₹1,200-2,500 per child per month (estimate) - [Personal Training](https://mytribe.in/getfitatturbo/personal-training) · ₹600-1,200 per session (estimate) - [Dance Fitness](https://mytribe.in/getfitatturbo/dance-fitness) · ₹700-2,200 per month (estimate) - [Yoga](https://mytribe.in/getfitatturbo/yoga) · ₹1,200-3,000 per month (estimate) ## Experts similar to Turbo Fitness Studio on mytribe - [Combat Sports Training by MultiFit](https://mytribe.in/multifit_bengaluru/combat-sports-training) · ₹1,200-3,000 per month (estimate) · MultiFit - Gym in Kalyan Nagar - [Combat Sports Training by The Fit Nation](https://mytribe.in/thefitnation.in/combat-sports-training) · ₹2,500-6,000 per month (estimate) - [Combat Fitness Classes by Rajib](https://mytribe.in/zin_rajib365/combat-fitness-classes) · ₹250-600 per session (estimate) · HSR Fitness World (AECS Layout) - [Martial Arts & Combat Sports Training by Madan Gowda](https://mytribe.in/madan.gowda1/martial-arts-combat-sports-training) · ₹2,000-6,000 per person per month (estimate) · Thunder Martial Arts - [Mixed Martial Arts (MMA) & Combat Sports Training by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training) · ₹2,200-6,000 per month (estimate) - [Combat Sports Training by Tiger Tongue](https://mytribe.in/tigertongueforyou/combat-sports-training) · ₹2,000-4,500 per month (estimate) · CrossFit Yuva - [Mixed Martial Arts & Combat Sports by Bold MMA](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2,000-6,000 per month per member (estimate) · BOLD MMA & FITNESS GYM - [Combat Fitness & Conditioning by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/combat-fitness-conditioning) · ₹2,500-7,000 per member per month (estimate) · BFC Bodyforce Fight Club - [Combat Sports by Namma Training](https://mytribe.in/nammatraining/combat-sports) · ₹2,200-6,000 per month (estimate) · NAMMAxFit - [Fitness & Weight Loss by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss) · ₹1,500-3,500 per month (estimate) · Thunder Martial Arts - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,000-6,000 per month (estimate) · Bengaluru MMA Jalahalli - [Kickboxing by Reign MMA](https://mytribe.in/reignmma_india/kickboxing) · ₹2,000-4,500 per month (group class) (estimate) · Reign MMA ## Book To book Turbo Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Fitness%20by%20Turbo%20Fitness%20Studio.)