--- title: "Gym-Based Strength & Power for Cricket | Gaurav S&C Delhi" description: "Build cricket-specific rotational power and explosive strength in Delhi. My gym-based training programs focus on athletic performance for the field." canonical: https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/gym-based-strength-power last_updated: 2025-09-16 --- # Gym-Based Strength & Power for Cricket Tribe Verified · Trained state and international cricketers By [Gaurav Kaushik](https://mytribe.in/gaurfit7) · Sessions at Arun Jaitley Stadium or at your location across Delhi NCR · ₹4,500 per month (estimate) Part of [Strength & Conditioning for Cricketers](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers). [View full gallery](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/gallery) Building cricket-specific power through science-backed gym sessions that translate directly to the field. ## Photos and videos - [Video: This is a demonstration of developing both vertical and horizontal power. The session combines Olympic lifts like the split jerk in the gym with explosive broad jumps and sprints on the field, creating a well-rounded and powerful athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4aace2-433c-42e5-8bf2-c02dd430f1ad) - [Video: This video focuses on plyometric training, which is designed to exert maximum force in the shortest amount of time. Drills like box jumps, battle ropes, and medicine ball slams improve explosive strength, speed, and overall athletic power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccf0e1e-fd9c-4c0e-bfb8-487520892a09) - [Video: Intensity builds immensity. This power training session includes a combination of plyometric warm-ups, Olympic lifts like the power clean, and explosive medicine ball throws to develop the explosive strength needed for cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571e2a88-c963-4af5-a71e-b26b98791778) - [Video: This is what sport-specific training looks like. The video shows a combination of resisted step-ups for single-leg power, rotational machine work, and acceleration drills, targeting vertical, horizontal, and rotational power in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8902e9-8bdd-4551-9277-0136b78ece67) - [Video: A montage of upper body and full-body strength exercises. This includes dumbbell rows for back strength, overhead presses for shoulder stability, and pull-ups, all of which contribute to a stronger and more resilient cricketer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09f86cba-fd37-4827-b9d6-641d89f19d5a) - [Video: A look at a typical upper body pulling session in our pro-level gym. The workout includes deadlifts for posterior chain strength, dumbbell rows for back hypertrophy, and pull-ups to improve overall pulling strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11cd8b6-a835-4bc6-b776-3d96d701b757) - [Video: A full-body workout designed for athletic performance. The session includes squats for lower body strength, single-leg work for stability, and dumbbell bench presses for upper body power, all essential for a cricketer's physical development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e635c6-a63d-4af4-a1ff-2ddce87e8e9e) - [Video: This video shows a focus on foundational strength with back squats in a power rack, followed by core work with an ab wheel. Building a strong base is the first step to unlocking an athlete's full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f373995-a874-4efc-adf2-1ee02c7952d1) - [Video: Training with a partner helps push your limits. Here, we are performing a variety of dumbbell exercises, including bicep curls and bent-over rows, to build upper body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04c28e9-97b8-41ce-8071-63f0099cbee2) ## About Gym-Based Strength & Power Gym ka kaam ground pe dikhna chahiye. If you are just lifting heavy without purpose, you are wasting your time. My approach links professional Hammer Strength equipment with movement patterns specific to your role on the field, so every squat and deadlift translates directly into your hitting velocity or bowling power. Most gym routines build bulk, but athletes need function. In my sessions, we focus on strength that transfers to the pitch. Whether you are a batsman looking to clear the ropes or a bowler aiming for that extra yard of pace, we use gym-based movements that mirror cricket actions. ### Why Cricket-Specific Training Matters * **Rotational Power:** We use landmine rotations and medicine ball work to build force through your core, the engine of your batting and bowling. * **Hammer Strength Efficiency:** Professional equipment allows us to push intensity safely, tracking your progress with cricket-specific assessments rather than just counting reps. * **Plyometrics for Explosivity:** We combine heavy lifting with plyometric drills like box jumps and broad jumps to ensure that your force production is fast and reactive. ### The Discipline Behind The Performance Training is only half the battle. If you are serious about playing at the top level, your habits outside the gym matter just as much. I often tell my athletes, sabko butter chicken pasand hai lekin ek athlete compromise karta hai (everyone loves butter chicken, but an athlete makes compromises). Peak performance is a result of consistent intensity and smart recovery. We train at high-end gyms in Delhi NCR and use the Arun Jaitley Stadium for our field work. You get the best of both worlds: the technical precision of a controlled gym environment and the functional reality of cricket ground training. ## About Gaurav Kaushik I’m Gaurav. I use sports science to build cricketers, not just gym-goers. We don't lift just to get big; we train to make you faster, more explosive, and injury-proof for the ground. [See all of Gaurav Kaushik's services](https://mytribe.in/gaurfit7) ## More from Strength & Conditioning for Cricketers by Gaurav Kaushik - [Featured](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/featured) - [On-Field Speed & Agility](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/on-field-speed-agility) - [Rotational Power for Batting & Bowling](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/rotational-power-for-batting-bowling) - [Injury Prevention & Movement Efficiency](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/injury-prevention-movement-efficiency) - [Training the Pros](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/training-the-pros) - [My Coaching Philosophy](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/my-coaching-philosophy) ## More services by Gaurav Kaushik - [Strength & Conditioning for Athletes](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes) ## Similar work from other experts - [Building Functional Cricketing Power](https://mytribe.in/smartcricketersacademy/specialized-fitness-and-fielding-camps/building-cricketing-power) by Smart Cricketers Academy · Specialized Fitness and Fielding Camps · Camps at 3 locations across Gurugram and Sohna - [Cricket Strength Training for Explosive Power](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/building-explosive-athletes) by Prravesh Rohilla · Strength and Conditioning for Cricket · Training at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR - [Power & Strength Training: Build Explosive Athletic Power](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/power-strength-development) by Ramandeep Singh Kapoor · Sports Strength & Conditioning · Trains at Fit N Fab Workout Zone in Najafgarh; Travels across Delhi and Chandigarh - [Cricket-Specific Fitness and Strength Training](https://mytribe.in/spyadav1989/personal-batting-coaching/cricket-specific-fitness-strength) by SP Yadav · Personal Batting Coaching · Online sessions and in-person training in Delhi NCR - [Cricket-Specific Fitness Training and Agility Drills](https://mytribe.in/aarkasports/cricket-coaching-for-adults-corporates/cricket-specific-fitness) by Aarka Sports · Cricket Coaching for Adults & Corporates · Coaching at 5 locations across Delhi NCR, Punjab & Uttarakhand - [Unleashing Athletic Power: Real Strength Training in Delhi](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/unleashing-athletic-power) by Ravi Chhikara · Strength & Conditioning for Athletes · At RV Sports Performance facility in GTB Nagar, New Delhi ## Book To book Gaurav Kaushik, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gaurav%2C%20I%20saw%20your%20gym-based%20strength%20and%20power%20training%20for%20cricketers.%20I%20would%20like%20to%20discuss%20training%20options%20for%20my%20game.)