---
title: "Strength & Conditioning for Athletes: High-Performance Coaching in Delhi - mytribe"
description: "Elevate your game with elite Strength & Conditioning for Athletes. Gaurav Kaushik offers sport-specific training programs in Delhi focused on athletic performance enhancement and injury prevention. Unlock your true potential and book your session on Tribe."
canonical: https://mytribe.in/gaurfit7/strength-conditioning-for-athletes
last_updated: 2025-09-16
---

# Strength & Conditioning for Athletes in Delhi Ncr

By [Gaurav Kaushik](https://mytribe.in/gaurfit7) · I train athletes with sport-specific strength, power, and movement routines so your gym work directly improves your game on the field.

## Locations

Sessions at Arun Jaitley Stadium or at your location across Delhi NCR

### Travels to

- Travels to your location across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Training at Arun Jaitley Stadium, New Delhi (trains athletes near ITO Metro Station, Connaught Place, Pragati Maidan, India Gate, Daryaganj, Mandi House)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Bio-Mechanical Screening & Risk Audit

90-minute diagnostic session using Functional Movement Screen (FMS) to identify mobility restrictions and injury risks before training.

Typically ₹3,500-5,500 per session (estimate)

#### Diagnostic Assessment
*   **Duration:** 90-minute intensive evaluation session.
*   **Movement Screening:** Functional Movement Screen (FMS) to detect asymmetries in hips, spine, and ankles.
*   **Postural Analysis:** Static and dynamic assessment to check for deviations like pelvic tilt or scapular winging.
*   **History Audit:** Review of previous injuries and surgeries to design specific preventative protocols.

#### Performance Benchmarking
*   **Capacity Testing:** Baseline measurements using vertical jumps, broad jumps, or sport specific agility drills.
*   **Technical Check:** Assessment of core stability and compound movement mechanics using PVC pipes or empty bars.

#### Strategic Outputs
*   **Corrective Strategy:** Practical walkthrough of specific exercises needed to fix identified imbalances.
*   **Roadmap Design:** Conceptual outline of a long term training journey based on test results.

### 16-Week Athletic Performance Protocol

Comprehensive 48-session high-performance cycle targeting rotational power, plyometrics, and sport-specific mechanics for elite competition.

Typically ₹1.1-1.4L per package (estimate)

#### Core Training Structure
*   **Frequency:** 48 live, 1-on-1 coaching sessions spread over a 16-week periodization cycle (3 sessions per week).
*   **Duration:** 60 minutes per session focused on floor-based strength and conditioning.
*   **Facility:** Training conducted at a high-performance center equipped with turf tracks, lifting platforms, and squat racks.

#### Methodology & Mechanics
*   **Rotational Power:** Specialized 'Sling System' training targeting anterior and oblique chains to maximize throwing or batting velocity.
*   **Neuro-Centric Drills:** Activation drills involving sensory testing and eye convergence for improved neuro-motor control.
*   **Power Development:** Implementation of Olympic lifting and contrast training to boost Rate of Force Development (RFD).

#### Analytics & Periodization
*   **Testing:** Bi-weekly performance assessment of physical capacities to track progress and adjust loads.
*   **Macro-Planning:** Custom cycle planning balancing off-season strength building with in-season maintenance.
*   **Video Analysis:** Real-time analysis of lifting mechanics using video playback for safety and efficiency.

#### Nutrition & Support
*   **Nutrition Protocol:** Meal timing and composition plan tailored to training intensity for fat loss or muscle gain.
*   **Supplementation:** Guidance on effective supplements compliant with anti-doping regulations.
*   **Coach Access:** Ongoing support for recovery management and schedule adjustments.

## About Strength & Conditioning for Athletes

**Train for Your Sport, Not Just the Gym**

I believe in training that actually makes you better at your game. It’s not just about lifting heavy or looking fit - the point is, jo gym me karte ho, woh ground pe dikhe (what you do in the gym should show up on the field). I focus on sport-specific movement training so every rep counts where it matters.

### Who I Work With

I mostly train athletes who are hungry for progress. Cricket is my main zone (worked with IPL guys, national squads, state teams), but my methods fit anyone in power or rotational sports - football, hockey, tennis, badminton, volleyball, basketball. If you're aiming to up your game, I’m here.

### How We Train

I use data, not guesswork. We keep it systematic:

- Start with CAPE: core, accessory, prehab. Mobilise, activate, stabilise – basic injury prevention for sports players.
- Focus big time on rotational power development. We train sling systems so your force flows from legs to arms. 
- Plyometric exercises for athletes and Olympic lifts build explosive power, not just slow strength.
- Every session ends with on-field drills so strength transfer to field performance actually happens.

### Mindset Counts

It’s not easy. Discipline, compromise - that’s the real grind. Sabko butter chicken pasand hai but athletes know when to say no (everyone loves butter chicken but athletes know when to skip it).

### Session Structure

No fixed template, but always:
- Fitness assessment and tracking
- CAPE warm-up
- Main workout: tailored to your sport goals
- Field drills to lock it in

If you want real progress, not just gym numbers, let's get to work.

## Highlights

Browse through Gaurav Kaushik's best work.

### [Featured](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes/featured)

- [Video: This is what it's all about. We build explosive power in the gym with exercises like the split jerk, then immediately translate that into pure speed and acceleration on the field where it counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4aace2-433c-42e5-8bf2-c02dd430f1ad)
- ![It is always a pleasure to work with dedicated athletes at the top of their game. Here I am with Indian cricket team players Shubman Gill and Umesh Yadav during a gym session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e001196-4893-42f9-ae29-26eba3703511)
- [Video: A common question I get is how to balance gym and ground training. The key is understanding that gym work, like squats, builds the foundation for on-field acceleration. You cannot skip the gym; it is where we build the power that transfers to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b579035-20b6-4210-be50-fff2bd242575)
- [Video: Performance is not just about muscle, it is about the brain. This video shows how I use neuro-centric training, from sensation tests to VOR cancellation drills, to sharpen an athlete's neuro-motor control for more efficient movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce4ef23-68cc-4b71-9058-e92b62a7774b)
- [Video: Here is a clear example of my training system. We build posterior chain strength with heavy barbell lifts, then apply it directly to acceleration drills on the cricket ground. Every exercise has a purpose for your sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b9411c-42ec-432c-9603-418a89e12e4b)
- [Video: Staying on the field is as important as performing on it. I use a battery of injury prevention tests, like overhead squats and single leg glute bridges, to identify and correct imbalances before they become problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ef3920-c9e7-4a62-a4be-79281694765f)
- [Video: A speed session with state-level cricketers at the Arun Jaitley Stadium. We work on complex speed components like acceleration and change of direction to improve their agility and quickness between the wickets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af97029e-93c7-40cc-8832-ce037d2ecee9)
- ![I live by the same principles I teach. My own training is focused on athletic performance, pushing my limits on the journey to becoming a better coach and athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f7e32e-3263-4a33-96cf-2d1e8b9fa492)

### [Building Explosive Power & Speed](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes/building-explosive-power-speed)

- [Video: A great example of combining strength and power. We move from gym-based power exercises like box jumps to on-field resisted sprints, ensuring the strength gained is functional and sport specific.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab7f478-c0fb-455f-bbf2-77027edb3943)
- [Video: This session shows a female cricketer developing rotational strength in the gym and then translating it into sprinting speed on the field. This is how we build well-rounded, powerful athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e2a84a3-e856-455b-a1ce-c0735f875466)
- [Video: This workout focuses on developing vertical, horizontal, and rotational power. We use resisted box jumps, belt squats, and dynamic running drills to create a complete athlete ready for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8902e9-8bdd-4551-9277-0136b78ece67)
- [Video: Power training is about intensity. This clip shows a combination of warm-up drills, Olympic lifts like the power clean, and explosive medicine ball throws to build immense power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571e2a88-c963-4af5-a71e-b26b98791778)
- [Video: Plyometric training is key for improving explosive strength. This session includes treadmill sprints, battle ropes, box jumps, and medicine ball slams to enhance power output and reactive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccf0e1e-fd9c-4c0e-bfb8-487520892a09)
- [Video: Here, I am working with former Indian cricketer Parvinder Awana on complex speed components. We are using resisted sprints and agility drills to improve acceleration and change of direction speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de6f19f-7b4c-45fd-b86a-c70c248455b3)
- [Video: A demonstration of on-field speed and conditioning drills. We focus on proper running mechanics, starting with high knees and progressing to full sprints to build top-end speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfdef83-3187-41ad-b2c4-fe11946c34c1)
- [Video: A full-body strength and power session. We are working on pulling strength with dumbbell rows, explosive power with an overhead snatch, and upper body strength with pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09f86cba-fd37-4827-b9d6-641d89f19d5a)

### [Rotational Power for Peak Performance](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes/rotational-power-for-peak-performance)

- [Video: This is a specific exercise for batsmen to generate rotational power. Training the sling systems improves the connection between muscle chains, increasing hitting velocity and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548d6199-2dea-46bd-9ad7-dce7bbc78bfd)
- [Video: For batsmen, generating force through rotation is everything. This video showcases various exercises using dumbbells and landmines to train the specific rotational movements needed for powerful batting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762b34e0-0588-4f94-a188-5958b7246354)
- [Video: A compilation of exercises designed to generate power for batting, bowling, and fielding. We use lateral lunges, kneeling rotations, and cable chops to train the sling systems essential for cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe92398-3443-47fc-a86e-726c6aee7d01)
- [Video: Here, young athletes are working on rotational power using medicine balls. These drills teach the body to transfer force from the ground up through the kinetic chain, which is crucial for performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d5ea97-8220-4d1a-a3b0-57a4838be813)
- [Video: This is not a chest day, it is a slings day. These exercises, including dumbbell presses on a glute bridge, train the anterior oblique sling to facilitate powerful rotational movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2ece83-74ef-4770-acbe-5e8e8748dfe2)
- [Video: This is specific training for rotational sports. I am demonstrating movements in all three planes of motion to refine rotational power, improve balance, and enhance athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2fbd6a6-b675-4620-ba7e-7773cbed45e9)
- [Video: A detailed look at exercises for batsmen. We focus on training the sling systems to improve the connection from feet to hands, which directly translates to increased hitting power and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b4ded3-11d5-4bde-b142-35fbd612a37a)
- [Video: More examples of rotational power development. These kneeling and lunging cable chops and rotations build core strength and stability, which is the foundation of all powerful athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96fa861c-2a1a-422a-bdcb-d14536277e71)

### [Scientific Assessment & Injury Prevention](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes/scientific-assessment-injury-prevention)

- [Video: We do not guess, we test. Here I am conducting fitness tests for cricketers, including medicine ball throws and pull-ups, to get objective data that informs our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edaa977-09fa-4c4b-80ba-0f37ef43d3a0)
- [Video: This is what I call Advanced CAPE. These exercises, performed before the main workout, include core stabilization, mobility work, and muscle activation to prevent injury and improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e374f9e7-a47c-4ded-bc48-e98308c2ff72)
- [Video: A look at advanced prehab exercises for cricketers. Using resistance bands in split squat and lunge variations helps to correct muscle imbalances and improve neuromuscular control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4176b015-3ec8-4ee7-9af2-bee1e56de654)
- [Video: A proper warm-up is specific to your game. Here, I am leading a team through a dynamic warm-up that includes jogging, mobility drills, and activation exercises to prepare them for the session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37009402-41dc-4328-a2f6-dde01a1ced37)
- ![The work does not stop. Here I am on the field using a foam roller on my IT band as part of my own recovery and prehab routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce7aa24-ff03-4937-9f0c-5680f351f4b2)
- ![Activating the body before a session is crucial. A simple bodyweight squat is an effective way to warm up the lower body and prepare for more intense work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb61154-1d11-4103-9cf7-a24f4a8127b4)
- ![A kneeling hip flexor stretch is a key part of my warm-up routine. Keeping the hips mobile is essential for preventing lower back pain and improving running mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72272c45-5588-4edd-86d7-7116241a5adc)
- [Video: This video details the benefits of CAPE, which stands for Core, Accessory, and Prehab Exercises. These movements prevent injury, develop core strength, and improve stability and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d871149-0281-42d7-b9c4-4d42bc3bba5d)
- [Video: A closer look at a resistance band exercise for prehab. This movement targets stability in the hips and core while in a lunge position, a common pattern in many sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706ae21f-179b-4c4e-a555-e6d076a09d50)

### [Training Professional & State-Level Athletes](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes/training-professional-state-level-athletes)

- [Video: It was a great experience helping the Australian cricket team prepare for their test match in India. Here are players like Mitchell Starc and Nathan Lyon going through their strength routines in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcde4b2-38a0-4d45-b3d2-6a8a4dc0ce73)
- [Video: In this podcast clip, I share my experience training the Australian team. They are very systematic in their training, but also know how to have fun and build a great team environment in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4053d5d9-23d3-4979-947c-693892a3726d)
- [Video: You have to be ready for anything as a coach. Here I am doing some part-time left-arm bowling to Australian fast bowler Mitchell Starc during a net practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df878bae-21c8-40e6-9a26-254569d20954)
- ![A team photo with the Delhi senior cricket team at the Salem Cricket Foundation. Building a strong, cohesive, and fit team is the goal of every pre-season camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b335cdb-2187-4185-9218-43d5efa49c72)
- ![Taking in the action during the India vs Australia test match at the Arun Jaitley Stadium. It is rewarding to see the athletes I train compete at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd28e8d-caf3-4253-a327-c9ee27a74821)
- [Video: Training is not just about the work, it is also about recovery and team bonding. Here is the Delhi Cricket Team enjoying a pool recovery session after a tough tournament day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1825956a-094a-4dd9-ad0b-a72b2eb72859)

### [My Philosophy & Credentials](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes/my-philosophy-credentials)

- [Video: In this podcast, I discuss the mindset of elite athletes like Virat Kohli. His success comes from incredible discipline and the willingness to make compromises with things like diet, which separates the good from the great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eadf10ed-9df3-4697-8db1-9446d073e137)
- ![Education never stops. I am constantly learning from the best in the field at the National Cricket Academy to bring the latest sport science knowledge to my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1432576b-4325-4a29-9a41-24ea661bcf3d)
- ![Posing with plyo boxes after a BCCI-ASCA course. Continuous learning is essential to stay at the forefront of high-performance coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07085ba8-0c11-40a1-91f9-a89e89c8ffa7)
- ![Proud to be part of the BCCI-ASCA Course for 2025. Investing in my education is an investment in my athletes' success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4c18a2-5854-4664-afba-fd1db4f4c8d5)
- ![A throwback to where my strength and conditioning journey began, at Leipzig University in Germany. This is me on the track, doing drills and building my foundation in sport science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a604800c-1fb7-4d8e-93b2-96b4c4b255f8)
- ![Another shot from my time at Leipzig University. The principles of movement and athletic training I learned here still form the core of my coaching philosophy today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2cf365-b346-4e0c-a399-96be97605dcf)

### [Additional Workouts & Team Sessions](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes/additional-workouts-team-sessions)

- [Video: The only way to succeed is to try one more time. This video shows a full-body workout including treadmill running, lunges, squats, and dumbbell presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e635c6-a63d-4af4-a1ff-2ddce87e8e9e)
- [Video: It is not over until I win. A personal workout session showing my focus and determination, featuring back squats and ab wheel rollouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f373995-a874-4efc-adf2-1ee02c7952d1)
- [Video: Training is always better with a partner to push you. A great upper body session focusing on dumbbell curls, rows, and other accessory movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04c28e9-97b8-41ce-8071-63f0099cbee2)
- [Video: A glimpse into my own training session. I focus on upper body pulling strength with exercises like barbell rows, dumbbell rows, and pull-ups to maintain a strong and balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11cd8b6-a835-4bc6-b776-3d96d701b757)
- [Video: Team building exercises are a great way to build cohesion and trust. These minor games improve communication and create a strong bond between players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdf38e2-a374-4113-8d63-6039df289be9)
- [Video: Off-season conditioning for cricketers. We use intensive interval training on the field to improve VO2 max and build a strong endurance base for the upcoming season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa653743-f846-4acb-a9f8-26456f7493cd)
- ![Work mode on. Arriving at the cricket ground with my kit, ready for a day of training with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5928514b-e18e-4670-b7c1-f5e350121a93)
- ![Another shot of me arriving at the stadium. Every day is an opportunity to help athletes get one step closer to their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54fafc23-fa61-410e-8ee4-8715d3970913)
- [Video: Even on vacation, the work continues. A beach workout is a great way to challenge the body in a different environment, incorporating lunges and animal flow movements with a beautiful sunset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067bc4a4-de48-4013-a0b5-bd76c2663ed8)

## Meet your expert

[Gaurav Kaushik](https://mytribe.in/gaurfit7)

### My story

Hey, I’m Gaurav. Cricket, fitness, and travel - that’s me in three words. My strength & conditioning journey kicked off in Germany, and now I’m hooked on sports science. I’m always learning, always moving, whether it’s at the stadium or hiking up some mountain. Yoga above the clouds? Nothing like it. I believe in chasing potential, on the pitch and out in the world. Hike more, worry less - that’s my thing.

### My work

- **Strength & Conditioning, Cricket Focus**: I coach athletes with cricket rotational power training, sports-specific strength coaching, and plyometric drills for cricketers.
- **Injury Prevention & Rehab**: I run athletic injury prevention rehab and testing, finding weak spots and building programs to keep you fit.
- **Performance Evaluation**: Performance testing for athletes, speed, power, agility - all measured and improved, not just guessed.
- **General Fitness Training**: If you want to get fitter overall, I’ve got you covered with science-backed routines beyond regular gym stuff.

## More services from Gaurav Kaushik

- [Strength & Conditioning for Cricketers](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers) · ₹1,800-4,500 per session (estimate)

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## Book

To book Gaurav Kaushik, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20for%20Athletes%20by%20Gaurav%20Kaushik.)
