--- title: "Strength & Conditioning for Athletes – Cricket Training & Injury Prevention - mytribe" description: "Boost your game with expert strength & conditioning for athletes. Get cricket-specific training, injury prevention, and performance evaluation to stay fit and excel on the field." canonical: https://mytribe.in/gaurfit7 last_updated: 2024-09-30 --- # Gaurav Kaushik I use sports science to build strength, conditioning, and injury prevention programs. My focus is on rotational training and ensuring your work in the gym translates directly to on-field performance. ## Services ### [Strength & Conditioning for Athletes](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes) Sessions at Arun Jaitley Stadium or at your location across Delhi NCR Typically ₹2,000-6,000 per session (estimate) - [Video: This is what it's all about. We build explosive power in the gym with exercises like the split jerk, then immediately translate that into pure speed and acceleration on the field where it counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4aace2-433c-42e5-8bf2-c02dd430f1ad) - ![It is always a pleasure to work with dedicated athletes at the top of their game. Here I am with Indian cricket team players Shubman Gill and Umesh Yadav during a gym session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e001196-4893-42f9-ae29-26eba3703511) - [Video: A common question I get is how to balance gym and ground training. The key is understanding that gym work, like squats, builds the foundation for on-field acceleration. You cannot skip the gym; it is where we build the power that transfers to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b579035-20b6-4210-be50-fff2bd242575) - [Video: Performance is not just about muscle, it is about the brain. This video shows how I use neuro-centric training, from sensation tests to VOR cancellation drills, to sharpen an athlete's neuro-motor control for more efficient movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce4ef23-68cc-4b71-9058-e92b62a7774b) - [Video: Here is a clear example of my training system. We build posterior chain strength with heavy barbell lifts, then apply it directly to acceleration drills on the cricket ground. Every exercise has a purpose for your sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b9411c-42ec-432c-9603-418a89e12e4b) - [Video: Staying on the field is as important as performing on it. I use a battery of injury prevention tests, like overhead squats and single leg glute bridges, to identify and correct imbalances before they become problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ef3920-c9e7-4a62-a4be-79281694765f) - [Video: A speed session with state-level cricketers at the Arun Jaitley Stadium. We work on complex speed components like acceleration and change of direction to improve their agility and quickness between the wickets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af97029e-93c7-40cc-8832-ce037d2ecee9) - ![I live by the same principles I teach. My own training is focused on athletic performance, pushing my limits on the journey to becoming a better coach and athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f7e32e-3263-4a33-96cf-2d1e8b9fa492) ### [Strength & Conditioning for Cricketers](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers) Sessions at Arun Jaitley Stadium or at your location across Delhi NCR Typically ₹1,800-4,500 per session (estimate) - [Video: This is my core philosophy in action: what you build in the gym must show up on the field. Here, I'm guiding an athlete through a session that combines foundational strength with explosive on-field speed drills, ensuring every exercise directly translates to better cricket performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b9411c-42ec-432c-9603-418a89e12e4b) - ![Running with purpose at the Arun Jaitley Stadium. Speed is a critical component of cricket, and my programs are designed to improve your acceleration, sprint mechanics, and endurance, making you a formidable presence on the pitch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f7e32e-3263-4a33-96cf-2d1e8b9fa492) - [Video: I use a neuro-centric approach to unlock an athlete's full potential. This video demonstrates how we test and activate the brain-body connection through sensory testing and drills like overhead squats, leading to more efficient and powerful movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce4ef23-68cc-4b71-9058-e92b62a7774b) - [Video: An athlete's greatest ability is availability. This is a look at some of the key injury prevention tests I use, including overhead squats and single-leg glute bridges, to identify and address potential weaknesses before they lead to time off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ef3920-c9e7-4a62-a4be-79281694765f) - [Video: Cricket is a rotational sport, and this is how we build power for batsmen. This montage shows various athletes performing exercises like dumbbell lunges with overhead press and landmine rotations, all designed to strengthen the core and improve hitting velocity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762b34e0-0588-4f94-a188-5958b7246354) - ![It's always a pleasure to work with dedicated professionals. Here I am with Indian cricket team players Shubman Gill and Umesh Yadav during a strength and conditioning session, focusing on maintaining peak physical condition during the competitive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e001196-4893-42f9-ae29-26eba3703511) - [Video: Strength and power are essential for every cricketer. This video showcases a female athlete from the Indian women's cricket team performing a combination of gym-based power exercises and on-field resisted sprints, highlighting the comprehensive training I provide for all athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab7f478-c0fb-455f-bbf2-77027edb3943) - [Video: In this podcast clip, I explain the crucial link between gym training and on-field performance. I break down how specific exercises like squats directly improve a cricketer's acceleration, emphasizing that a structured gym program is essential for transferring strength to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b579035-20b6-4210-be50-fff2bd242575) ## Meet your expert ### My story Hey, I’m Gaurav. Cricket, fitness, and travel - that’s me in three words. My strength & conditioning journey kicked off in Germany, and now I’m hooked on sports science. I’m always learning, always moving, whether it’s at the stadium or hiking up some mountain. Yoga above the clouds? Nothing like it. I believe in chasing potential, on the pitch and out in the world. Hike more, worry less - that’s my thing. ### My work - **Strength & Conditioning, Cricket Focus**: I coach athletes with cricket rotational power training, sports-specific strength coaching, and plyometric drills for cricketers. - **Injury Prevention & Rehab**: I run athletic injury prevention rehab and testing, finding weak spots and building programs to keep you fit. - **Performance Evaluation**: Performance testing for athletes, speed, power, agility - all measured and improved, not just guessed. - **General Fitness Training**: If you want to get fitter overall, I’ve got you covered with science-backed routines beyond regular gym stuff.