--- title: "Boxing Coaching with a Pro Personal Boxing Coach in Delhi - mytribe" description: "Ready to learn boxing? Get expert one-on-one boxing coaching from pro boxer Gaurav Rana in Delhi. Master technique, footwork, and strength and conditioning. For all ages and skill levels. DM to book your session on Tribe!" canonical: https://mytribe.in/gauravrana_07/boxing-coaching last_updated: 2025-09-25 --- # Boxing Coaching in Delhi By [Gaurav Rana](https://mytribe.in/gauravrana_07) · I give one-on-one boxing coaching with pro-level pad work, direct feedback, and strength drills for anyone serious, at my gym or a spot you choose. ## Locations At gym in Yamuna Vihar, Delhi or travels across NCR ### Travels to - Travels to client's location across NCR (National Capital Region, National Capital Region) ### Visit at - At FitWithBox gym in Yamuna Vihar, Delhi (Boxing classes near Bhajanpura, Shahdara, Dilshad Garden, Signature Bridge, Gokulpuri, North Campus) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Conditioning & Gym Access Facility access for heavy bags and strength equipment with floating supervision, excluding 1-on-1 pad work. Typically ₹3,000-4,500 Per Month (estimate) #### Facility Access * **Striking Equipment:** Full use of USI Universal hanging heavy bags and speed balls. * **Strength Floor:** Access to free weights, benches, squat racks, and functional tools like battle ropes and plyo boxes. #### Circuit Training * **Daily Routines:** Prescribed group workouts involving skipping, burpees, and bodyweight exercises. * **Floating Supervision:** Coach provides form correction on lifts or bag work but does not provide continuous 1-on-1 attention. * **Environment:** High-energy training alongside other enthusiasts in a non-AC setting. ### Youth Boxing Program (Kids & Teens) Focused on motor skills and discipline using light focus pad rounds, jump rope coordination, and safe lifting mechanics. Typically ₹5,000-7,000 Per Month (12 Sessions) (estimate) #### Skill Acquisition * **Fundamentals:** Instruction on correct stance, guard position, and basic punch number combinations. * **Coordination:** Extensive focus on skipping rope to build rhythm and foot-eye coordination. * **Kids Mitt Work:** Light focus pad rounds to build striking accuracy and snap. #### Physical Development * **Safety-First Strength:** Introduction to resistance training using PVC pipes or light barbells (2.5kg to 5kg) to teach mechanics. * **Agility:** Cone drills and low-height box jumps to improve athletic base. #### Mentorship * **Discipline:** Strict adherence to gym etiquette, time-keeping, and focus during sessions. ### 1-on-1 Pro Boxing Training Personalized coaching with 20 mins of dedicated mitt work per session, ring craft instruction, and heavy tire/hammer conditioning. Typically ₹8-12K Per Month (12 Sessions) (estimate) #### Core Technical Coaching * **Dedicated Mitt Work:** 15-20 minutes per session holding focus mitts to correct striking form, speed, and combinations. * **Ring Craft:** Instruction inside the ring focusing on footwork angles, cutting off space, and defensive maneuvering. * **Technical Drills:** Controlled contact drills for reaction time and head movement simulation. #### Fighter Conditioning * **Heavy Strength Work:** Unlimited access to raw strength equipment including 60-80kg tractor tire flips and sledgehammer slams. * **Mobility:** Jump rope routines (double unders) and agility ladder drills. * **Core Focus:** Specialized neck strengthening drills and heavy weighted planks. #### Training Support * **Location Flexibility:** Option to train inside the Yamuna Vihar facility or outdoor park sessions. * **Accountability:** Direct access to coach for diet checks and motivation. ## About Boxing Coaching ### What Training With Me Feels Like I’m a pro boxer, and I coach with full intensity. No shortcuts, no magic tricks, just pure mehnat (hard work). You’ll get sweaty, you’ll get tired, but you’ll also get stronger. I believe in the mindset of a fighter - either you win or you learn, kabhi haar mat maano (never give up). My training is about turning you into a boxer, inside and out. ### How I Coach - One-on-one boxing training - I hold the pads, shout cues like “badi jab!” and push you to nail every combo. If your punch feels weak, I’ll tell you straight. - Defensive boxing drills and footwork - We work on movement, guard, and controlling the ring. I’ll remind you “gard rakh” every time you drop your defense. - Boxing-specific strength workouts - Expect sledgehammer strikes, heavy lifts, brutal core work, and HIIT. Your body will get powerful and tough. - Sessions aren’t just about fighting. They’re about building discipline, confidence, and grit. ### Who Can Join I train anyone with dedication. Doesn’t matter if you’re a total beginner, coming back after years, or a kid wanting to get tough. I’ve trained women, kids, older folks - all that counts is your will. ### Training Spots Mostly at my gym in Yamuna Vihar, Delhi, but I’m cool with shifting to parks or other spots if you prefer. The grind stays the same. Jo badalta hai wo aage badhta hai (he who changes, moves forward). ## Highlights Browse through Gaurav Rana's best work. ### [Featured](https://mytribe.in/gauravrana_07/boxing-coaching/featured) - [Video: This is what I mean by 'mehnat'. A dream doesn't become reality through magic; it takes sweat, determination, and hard work. Every drop earned is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26cf055c-caab-460f-9b49-dd7357dcaddf) - ![In the ring, it's just you, me, and the goal. I focus on every detail of your form, making sure each punch you throw is stronger and sharper than the last. This is one-on-one coaching at its most intense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8d33f5-c822-4008-b115-1a89b3b1db9f) - [Video: We build fighters from the ground up. Your training will include brutal, effective workouts like sledgehammer strikes, kettlebell work, and pull-ups to forge real-world strength and conditioning. This is how you get tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c85e241-edf2-42e8-affe-aac952f3ae62) - [Video: I am a vocal coach. I will be in your ear, calling out combinations and corrections like "badi jab!" to push you past your limits. My job is to make sure your technique is perfect, even when you're tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad37cdd8-8b8f-4d59-b32d-da09292c7202) - [Video: The grind never stops. In my gym, we just keep going, pushing through fatigue to build the endurance a boxer needs. This is a glimpse into a typical pad work session where we drill combinations relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec2e6ad-f93e-4ca1-9110-2010329c0722) - [Video: It's never too early to build a warrior's spirit. I teach young fighters the importance of discipline from day one. I'll always remind them, "gard rakh" (keep your guard up), because defense is the foundation of a good boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170789b1-4a5b-4f00-a552-8040e6a7dc57) - ![My philosophy is simple: "Jo badalta hai wo aage badhta hai." He who changes, moves forward. This applies in the ring and in life. You have to adapt, evolve, and never stop growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684e6615-560e-40a7-900c-edb594a43e73) ### [One-on-One: Pad Work and Ring Craft](https://mytribe.in/gauravrana_07/boxing-coaching/one-on-one-pad-work-and-ring-craft) - [Video: Here, I am working with a client on his jab-cross combination. I focus on making sure the punches are sharp and the form is tight, providing instant feedback to correct and improve his technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34d04b3-78fa-44be-a89b-149d4565cfe7) - [Video: I train anyone with the will to learn, regardless of experience. This session focuses on developing power and speed in a female client, drilling fundamental boxing combinations on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32baf1d-55dc-4169-a71f-c58cd84b89cd) - [Video: This is not just about hitting pads; it's about learning to control the ring. In this sparring drill, we work on movement, angles, and defensive posture inside the ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae0e2fa-5101-4e5e-837b-806c620d5294) - [Video: Dedication means training anytime, anywhere. This night session in the park focuses on mitt work drills to improve speed and reaction time, proving that the grind doesn't stop when the sun goes down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff5832b-1c3d-4715-bcb2-9b90f448ba3b) - [Video: Another look at our outdoor night training. I am calling out combinations, pushing my client to maintain her form and power even in a different environment. We train no matter the location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a5e607-1db1-4842-be83-0ee82654840a) - [Video: My coaching is flexible. We can train in my gym or take it outdoors to a park. Here, I am working on basic stance and punching technique with a client who is getting back into boxing after a break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd1050b-daa4-4be9-bc36-89a3dbba734d) - [Video: Training can also be dynamic and involve partners. This video shows a mix of agility drills, bodyweight exercises, and partner pad work, creating a high-energy session that builds both skill and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05625904-f949-48bc-b658-cfa13ec3ea6e) ### [Fighter's Strength & Conditioning](https://mytribe.in/gauravrana_07/boxing-coaching/fighter-s-strength-conditioning) - [Video: This is what building raw power looks like. Sledgehammer strikes on the tire are a core part of my conditioning program to develop explosive strength and a solid core, essential for any fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0c9d33-46e7-4539-8c1b-361aa54bb3da) - [Video: There are no shortcuts to power. We use every tool available to build a stronger version of you. The sledgehammer is a perfect example of the functional, high-intensity training I believe in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26968772-2811-4e56-9f5d-475781e125d2) - [Video: Explosive power is critical for a boxer. I incorporate plyometric exercises like box jumps into our workouts to improve agility, footwork speed, and the power behind your punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60845d13-bae7-4e2d-bc86-b0393de9fe5e) - [Video: Boxing-specific strength training is key. Here, we are doing dumbbell shadow boxing to build shoulder endurance and punching power, ensuring you can keep your hands up and your punches strong through every round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd539f90-576f-4ce4-abc1-4cfa2113198a) - [Video: I lead by example and practice what I preach. This is a look at my personal workout, combining dumbbell presses, landmine rows, and shadow boxing to maintain my own pro-level fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282425a4-1033-44a3-b3ef-07f5519b9a90) - [Video: The heavy bag is a boxer's best friend. It's a fundamental tool for developing power, practicing combinations, and building the stamina needed to go the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686578cf-3cd3-4daa-9a81-02d161fe528b) - [Video: A glimpse into the variety of our training. Sessions include everything from sparring and heavy bag work to strength exercises with barbells and dumbbells. We work on every aspect of a fighter's fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9a7ed0-2522-4557-9cd2-0c12bd71ee3c) - [Video: The fundamentals must be practiced everywhere. Shadowboxing is essential for perfecting footwork, head movement, and punch combinations. I do it on the road, in the gym, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ce8e98-27cc-48a1-b309-54df82d94897) - [Video: Speed and form are everything. This is a clip of me working on my shadowboxing, focusing on quick combinations and fluid movement to stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4dc25ba-c18e-474e-adcc-9eeb8c6adb77) ### [Building Future Champions: Kids' Boxing](https://mytribe.in/gauravrana_07/boxing-coaching/building-future-champions-kids-boxing) - [Video: For a boxer, everything starts with the feet. I teach my youngest students the art of skipping rope to build essential coordination, rhythm, and footwork from their very first day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cc6d5c-d6d9-4ba5-bc89-8d2371516a1c) - [Video: The hard work doesn't stop at the gym door. This young champion is practicing his skipping at home, showing the kind of dedication I instill in all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c024ffa9-a6fe-496c-94e9-39d0ec4abd5a) - [Video: I introduce strength training to kids in a safe and controlled way. Using light weights, we build a foundation of strength and proper form that will support them as they grow as athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c0eb9e-1c42-4469-a6d3-66bd556b37b1) - [Video: Developing hand-eye coordination is crucial. This young fighter is using a reflex bag to improve his timing, accuracy, and defensive reflexes, all while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9dc0e6d-8814-4e61-aa72-f5b816f96cbc) ### [My World: The Gym and The League](https://mytribe.in/gauravrana_07/boxing-coaching/my-world-the-gym-and-the-league) - ![Welcome to my gym, Fitwithbox. This is where the transformation happens. The heavy bags are ready and waiting for anyone who is prepared to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c5ed09-097b-4ebb-9911-917e4cd56039) - ![I am a pro boxer, and I bring that experience to every coaching session. This photo is from my time at the Super Boxing League (SBL), a reminder that the principles I teach are tested at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b4b8e1-5593-42f4-992a-123e0d205ce4) ## Meet your expert [Gaurav Rana](https://mytribe.in/gauravrana_07) ### My story We’re Fitwithbox. Started by Thakur Gaurav Rana, who’s all about that warrior life. Sweat, courage, and a bit of madness. You’ll hear us say: 'Barah baras lau kookar jeeve...' – we live with intensity. Our gym is for folks who want real strength, not just big muscles. Jo badalta hai, wo aage badhta hai (Change is growth). We push you till you find your own power. ### My work - **All Training Services**: We coach boxing, HIIT, Hyrox athlete training, strength & conditioning, weight loss, and use yoga for recovery. - **No-Nonsense Training Style**: Work hard or go home. Expect direct instructions. Guard rakh! We find your fuel and push it. - **Who Can Join**: Kids, adults, pros – anyone serious. Want something new? Be ready to work for it. - **Our Gym Space**: Fitwithbox in Yamuna Vihar – our den. Fully loaded for boxing, functional fitness, and mental grit workouts. - **Strength Is Mindset**: It’s more than muscles. We build core strength, mental grit, and healing through pushing limits. ## More services from Gaurav Rana - [Strength & Conditioning](https://mytribe.in/gauravrana_07/strength-conditioning) · ₹800-2,500 per session (estimate) - [Hyrox Competition Preparation](https://mytribe.in/gauravrana_07/hyrox-competition-preparation) · ₹800-2,000 per session (estimate) ## Experts similar to Gaurav Rana on mytribe - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Boxing & Kickboxing Training by Rawat Vijay](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training) · ₹800-2,500 per session (estimate) · Chandigarh - [Boxing Training by Kamal Singh](https://mytribe.in/kamalboxerofficial/boxing-training) · ₹800-2,000 per session (estimate) · BoxCrossFit - [Boxing Training by Rao Saheb](https://mytribe.in/loordz_gym/boxing-training) · ₹1,500-7,000 per person per month (estimate) · LOORDZ GYM & BOXING - [Boxing Training by Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy/boxing-training) · ₹2,000-5,000 per month (estimate) · Traditional boxing academy - [CrossFit Coaching by Neeraj Rajput](https://mytribe.in/coach_neeraj/crossfit-coaching) · ₹3,000-8,000 per month (estimate) · The fitness box (CrossFit) - [Boxing for Fitness by Gurgaon Boxing & Sports Academy](https://mytribe.in/gurgaonboxingacademy/boxing-for-fitness) · ₹2,000-5,000 per month (estimate) · Gurgaon boxing & sports academy - [Boxing for Fitness & Conditioning by Anil Solanki](https://mytribe.in/delhi_rural_boxing_acedmy/boxing-for-fitness-conditioning) · ₹1,500-3,000 per person per month (estimate) · Delhi Rural Boxing Acedmy - [Delhi Boxing Academy by Tokas Boxing & Fitness Academy](https://mytribe.in/tokasboxingacademy/delhi-boxing-academy) · ₹2,000-5,000 per month (estimate) · National Capital Region - [Competitive Boxing Training by Shaheed Bhagat Singh Boxing Academy](https://mytribe.in/sbsboxinggym/competitive-boxing-training) · ₹2,000-5,000 per month (estimate) · Shaheed Bhagat Singh Fittness & Boxing Academy - [Fitness & Self-Defense Boxing by Chandan Singh Boxing Academy](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing) · ₹2,000-5,000 per month (estimate) · Chandan Singh Boxing Academy - [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka ## Book To book Gaurav Rana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Boxing%20Coaching%20by%20Gaurav%20Rana.)