--- title: "Boxing Coaching by Gaurav Rana for Strength & Conditioning in Yamuna Vihar - mytribe" description: "Transform with Gaurav Rana’s Boxing Coaching and HIIT workouts. Build true strength, grit, and fitness at Fitwithbox. Join for Hyrox training and youth boxing programs. Push your limits today!" canonical: https://mytribe.in/gauravrana_07 last_updated: 2024-12-26 --- # Gaurav Rana As a Pro Boxer and Hyrox athlete, I offer intense, no-nonsense coaching in boxing, strength, and HIIT. My focus is building true strength and mental grit through hard work and determination. ## Services ### [Boxing Coaching](https://mytribe.in/gauravrana_07/boxing-coaching) At gym in Yamuna Vihar, Delhi or travels across NCR Typically ₹1,000-2,000 per session (estimate) - [Video: This is what I mean by 'mehnat'. A dream doesn't become reality through magic; it takes sweat, determination, and hard work. Every drop earned is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26cf055c-caab-460f-9b49-dd7357dcaddf) - ![In the ring, it's just you, me, and the goal. I focus on every detail of your form, making sure each punch you throw is stronger and sharper than the last. This is one-on-one coaching at its most intense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8d33f5-c822-4008-b115-1a89b3b1db9f) - [Video: We build fighters from the ground up. Your training will include brutal, effective workouts like sledgehammer strikes, kettlebell work, and pull-ups to forge real-world strength and conditioning. This is how you get tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c85e241-edf2-42e8-affe-aac952f3ae62) - [Video: I am a vocal coach. I will be in your ear, calling out combinations and corrections like "badi jab!" to push you past your limits. My job is to make sure your technique is perfect, even when you're tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad37cdd8-8b8f-4d59-b32d-da09292c7202) - [Video: The grind never stops. In my gym, we just keep going, pushing through fatigue to build the endurance a boxer needs. This is a glimpse into a typical pad work session where we drill combinations relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec2e6ad-f93e-4ca1-9110-2010329c0722) - [Video: It's never too early to build a warrior's spirit. I teach young fighters the importance of discipline from day one. I'll always remind them, "gard rakh" (keep your guard up), because defense is the foundation of a good boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170789b1-4a5b-4f00-a552-8040e6a7dc57) - ![My philosophy is simple: "Jo badalta hai wo aage badhta hai." He who changes, moves forward. This applies in the ring and in life. You have to adapt, evolve, and never stop growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684e6615-560e-40a7-900c-edb594a43e73) ### [Hyrox Competition Preparation](https://mytribe.in/gauravrana_07/hyrox-competition-preparation) At gym in Yamuna Vihar, Delhi or travels across NCR Typically ₹800-2,000 per session (estimate) - [Video: This is what the grind looks like. We build relentless pulling strength for the sled, a station where many races are won or lost. I focus on teaching you how to anchor your body and use your full power, not just your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34542551-dc53-43bb-9327-05a7616fc491) - [Video: Welcome to the Hyrox battlefield. This is what we train for. You'll see the intensity of the sandbag lunges, the exhaustion at the sled push, and the energy of the crowd. My job is to prepare you so none of this comes as a surprise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc4f13f-993c-4b36-851b-62818d34403d) - [Video: Power starts from the ground up. The deadlift is a core part of our hybrid athlete training plan, building the raw strength needed to dominate the heavy stations in a Hyrox race. We focus on proper form to maximize power and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab537f2-c5e0-4595-9988-ddd5cd129d85) - [Video: Here you can see my clients working on two key Hyrox movements. On the SkiErg, we drill the technique for maximum efficiency, and with dumbbell thrusters, we build the endurance needed for the wall ball station. All levels train together, pushing each other forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f133a1bb-b409-44c8-a8f4-99e0f7af6471) - [Video: A dream takes sweat, determination, and hard work. This is the proof of effort, the result of pushing past your limits. If you are not ready to sweat like this, my training is not for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26cf055c-caab-460f-9b49-dd7357dcaddf) - [Video: "Ranbhumi me pahunchne ke sirf do parinaam hote hain, veergati ya vijay." On the battlefield, it’s either heroic defeat or victory. We train explosive power with drills like these wall jumps, building the warrior mindset needed to conquer any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711c504a-a5ea-47a4-9eb8-3b09c51f22f4) ### [Strength & Conditioning](https://mytribe.in/gauravrana_07/strength-conditioning) At gym in Yamuna Vihar, Delhi or travels across NCR Typically ₹800-2,500 per session (estimate) - [Video: This is what I mean by functional strength. A weighted plank with a 130 kg tire builds a core of steel and the mental toughness to hold on when things get heavy. This is how we forge an unbreakable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d101becf-6f11-419e-b837-5d005c5438ae) - [Video: We train for performance. Here, my clients are engaged in a 150kg sled pull, a core movement in Hyrox and a brutal test of full-body strength and endurance. This is about building power you can actually use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34542551-dc53-43bb-9327-05a7616fc491) - [Video: As a professional boxer, I bring the ring to the gym. This is a glimpse into a real sparring session, combined with strength work like bent-over rows and heavy bag drills. We train to fight, not just to lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9a7ed0-2522-4557-9cd2-0c12bd71ee3c) - [Video: Some days, healing comes from hitting things. A sledgehammer and tire workout is one of my go-to methods for developing explosive power, conditioning, and raw strength. It’s tough, effective, and builds a warrior mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c85e241-edf2-42e8-affe-aac952f3ae62) - [Video: Strength is not just about moving weight, it's about controlling it. This is an advanced stability drill, performing a barbell squat while balancing on a medicine ball. It requires immense core strength, focus, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5810b601-7afb-4928-9b10-016f9a49ced0) - [Video: This is a battle against yourself. A weighted wall sit with over 100kg of plates tests your leg endurance and, more importantly, your willpower. The command is simple: "Theek se laga le" (Do it properly).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0f9ddd-2d9e-4c46-997d-f8135ea8faca) - [Video: My sessions are for anyone with the will to work. Here you see a mixed group of clients pushing their limits together, transitioning between SkiErg intervals for endurance and dumbbell presses for strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f133a1bb-b409-44c8-a8f4-99e0f7af6471) - ![Welcome to Fitwithbox, my studio in Yamuna Vihar. No frills, just everything you need to get brutally strong: heavy bags, weights, and the space to grind. This is our ranbhumi (battlefield).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c5ed09-097b-4ebb-9911-917e4cd56039) ## Meet your expert ### My story We’re Fitwithbox. Started by Thakur Gaurav Rana, who’s all about that warrior life. Sweat, courage, and a bit of madness. You’ll hear us say: 'Barah baras lau kookar jeeve...' – we live with intensity. Our gym is for folks who want real strength, not just big muscles. Jo badalta hai, wo aage badhta hai (Change is growth). We push you till you find your own power. ### My work - **All Training Services**: We coach boxing, HIIT, Hyrox athlete training, strength & conditioning, weight loss, and use yoga for recovery. - **No-Nonsense Training Style**: Work hard or go home. Expect direct instructions. Guard rakh! We find your fuel and push it. - **Who Can Join**: Kids, adults, pros – anyone serious. Want something new? Be ready to work for it. - **Our Gym Space**: Fitwithbox in Yamuna Vihar – our den. Fully loaded for boxing, functional fitness, and mental grit workouts. - **Strength Is Mindset**: It’s more than muscles. We build core strength, mental grit, and healing through pushing limits.