--- title: "Featured Powerlifting Coach & Strength Training in Alwar & Delhi" description: "Looking for real strength coaching? Explore my featured powerlifting results and transformation methods. Get custom diet and workout plans for serious gains." canonical: https://mytribe.in/gaurav_khatree07/powerlifting-coaching/featured last_updated: 2026-01-10 --- # Featured Powerlifting & Strength Training Results Tribe Verified · State-level gold medalist powerlifting coach By [Gaurav Khatree](https://mytribe.in/gaurav_khatree07) · Available online and at gyms in Dwarka, Dabri & Alwar · ₹3,000 per month (estimate) Part of [Powerlifting Coaching](https://mytribe.in/gaurav_khatree07/powerlifting-coaching). [View full gallery](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/gallery) This is my world of strength. Look at the competition medals and the progress photos, then remember this: it all comes from raw, consistent work. Whether you are aiming for a personal record on the squat rack or a complete body overhaul, I am here to push you. ## Photos and videos - [Video: This is what we train for. This video shows my journey at the NPC State Rajasthan powerlifting meet. After a failed first attempt at 190 kg, I came back to pull 210 kg and then a final 220 kg deadlift to secure the gold. This is the mindset I bring to my own training and to yours: face the challenge, adjust, and win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d46a774-77b1-4802-be08-01c949cee551) - [Video: This is my hands-on coaching style. I am right there with my client, pushing him through a heavy 130 kg bench press set. My job is to ensure your form is safe and to give you that extra push, yelling "Chal, chal, chal!" when you need it most to break your personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593790bd-18a5-4547-b5e5-b54acfca6205) - [Video: Proper spotting and coaching are critical for heavy lifts like this 180 kg squat. I guide my clients through every rep, ensuring they maintain correct form to maximize strength gains and prevent injury. We focus on building a powerful and safe squat, which is a foundation of powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa13697-9d6f-4b27-beb5-98d37265cd99) - [Video: Even a coach needs a coach. Here I am pulling a 200 kg deadlift for two reps under the watchful eye of my own guru. This shows that I believe in continuous learning and respecting the fundamentals of strength training, a principle I pass on to all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270643f2-a84e-4f05-9c9d-537a3fbecd6a) - ![This is the result of discipline and hard work. My physique is my resume. It proves that the training and nutrition principles I teach are effective. I built this strength and size with zero shortcuts, and I can guide you on the same path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2cd7c2-2140-4555-967d-07cdf12e80a5) - [Video: Competing is in my blood. This was me hitting a 185 kg bench press at a state-level event in Alwar. I prepare my clients for competition with the same intensity and strategic approach that I use for my own meets, covering everything from training cycles to attempt selection on game day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b036ce-fd4f-41e5-9cbf-167090127054) - ![This was me in 2021, weighing 65 kg. It's a reminder of where I started. Everyone begins somewhere, and my journey is proof that with the right plan and consistent mehnat, a complete body transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010faf9f-78f9-4724-8c77-57d29ea75283) ## About Featured Most people focus only on the heavy weights, but I focus on the form and the discipline. In these photos, you see me and my clients correcting bar path, depth, and bracing technique for the big three lifts. We do not just lift; we analyze, adjust, and grow. If you are ready to put in the work, I am ready to guide you. ### My Approach: No Shortcuts I built myself from 65kg to 92kg, and I did it with discipline, not shortcuts. My coaching is based on that same philosophy. Whether you train with me in person at The Hercules Gym in Alwar or at one of the Anytime Fitness locations in Dwarka, the intensity remains the same. ### Why Technique is Everything Powerlifting is simple, but not easy. You can load a bar with 200kg, but if your form is off, you are just risking injury. That is why I personally review your training videos for depth, bracing, and bar path. When you see me in these photos spotting a heavy bench press or helping a client hit a squat depth, that is exactly what you get. I am there to ensure you are safe and to yell 'Chal, chal, chal' when you need that final push. ### Beyond the Gym Strength comes from the kitchen, too. I provide macro-based nutrition charts that use real, home-cooked Indian foods. No fancy powders or complicated meals that you cannot stick to. We track progress weekly—weight scale photos, lifting logs, and energy levels. If you are slacking, I will know. If you are hitting your macros, we will progress. Dheela nahi padna (Do not slack off)—if you want results, you have to stay consistent. ## About Gaurav Khatree I am Gaurav. My gym is my second home and my physique is the result of years of disciplined training, not shortcuts. I train you the same way I train myself, with full intensity and complete focus on results. [See all of Gaurav Khatree's services](https://mytribe.in/gaurav_khatree07) ## More from Powerlifting Coaching by Gaurav Khatree - [Competition Ready: My Victories & Prep](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/competition-ready-my-victories-prep) - [Mastering the Big Three: Squat, Bench, Deadlift](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/mastering-the-big-three-squat-bench-deadlift) - [The Transformation: My Journey](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/the-transformation-my-journey) - [Building a Foundation: Accessory & Strength Training](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/building-a-foundation-accessory-strength-training) ## More services by Gaurav Khatree - [Personal Fitness Training](https://mytribe.in/gaurav_khatree07/personal-fitness-training) - [Custom Diet & Nutrition Planning](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning) ## Similar work from other experts - [National Powerlifting Champions and Medalists](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/featured) by Sanjay Nayak · Competitive Powerlifting Coaching · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [Featured Fitness Transformations and Training Results](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/featured) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [Raw Strength & Performance Coaching](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/featured) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online - [Hybrid Powerbuilding Coaching for Strength and Aesthetics](https://mytribe.in/anupam_adarsh_mishra/strength-and-physique-coaching/featured) by Anupam Adarsh Mishra · Strength and Physique Coaching · Online coaching available - [Powerlifting Coaching and Client Transformations](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/coaching-in-action-client-success) by Vishwanath Bhaskar · Strength & Physique Transformation · Online coaching & Studio training in Jayanagar - [Real Transformations and Raw Strength](https://mytribe.in/sumit_the_strength_coach/strength-muscle-building-coaching/featured) by Sumit · Strength & Muscle Building Coaching · Available online ## Book To book Gaurav Khatree, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Gaurav%2C%20I%20saw%20your%20powerlifting%20work%20on%20mytribe.%20I%20want%20to%20discuss%20a%20training%20plan%20for%20my%20fitness%20goals.)