---
title: "Powerlifting Coaching for Max Strength & Competition Prep - mytribe"
description: "Ready to dominate the platform? Get expert Powerlifting Coaching from a champion athlete. Master your squat, bench, and deadlift with personalized strength training and competition prep. Available online & offline. Hire on Tribe!"
canonical: https://mytribe.in/gaurav_khatree07/powerlifting-coaching
last_updated: 2026-01-10
---

# Powerlifting Coaching in Delhi Ncr

By [Gaurav Khatree](https://mytribe.in/gaurav_khatree07) · I coach you in powerlifting with direct training on squat, bench press, and deadlift, plus competition prep and powerlifter nutrition, using methods I follow myself.

## Locations

Available online and at gyms in Dwarka, Dabri & Alwar

### Visit at

- The Hercules Gym, Alwar (coaches close to Company Garden, Hope Circus, Alwar Railway Station, Moosi Maharani Ki Chhatri, Shivaji Park)
- Anytime Fitness, Sector 17 Dwarka, Delhi (coaches close to Sector 13 Dwarka Metro Station, Vegas Mall, Guru Gobind Singh Indraprastha University, Sector 14 Dwarka, Kakrola)
- Anytime Fitness, Dabri, Delhi (coaches close to Janakpuri South Metro Station, Dashrath Puri, Bindapur, Sagarpur, Mahavir Enclave)
- Anytime Fitness, Sector 7 Dwarka, Delhi (coaches close to Sector 9 Dwarka Metro Station, Ramphal Chowk, Dwarka Sector 6, Dwarka Sector 8, Sulabh International Museum of Toilets)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Strength & Powerlifting Coaching

Monthly block periodization via PDF or WhatsApp with weekly check-ins, macro-based diet plans, and video-based form correction.

Typically ₹3,000-4,500 per month (estimate)

#### Workout Programming
*   **Customized Split:** 4 to 6 day training routines (Push/Pull/Legs or Upper/Lower) delivered via PDF or WhatsApp.
*   **Periodization:** Monthly progression cycles focusing on Hypertrophy or Strength peaking to increase 1-rep max totals.
*   **Accessory Work:** Targeted secondary movements to support main compound lifts like Squat, Bench, and Deadlift.

#### Nutritional Guidance
*   **Macro-Based Plans:** Custom charts targeting 1.5g to 2g protein per kg of bodyweight.
*   **Indian Diet Integration:** Meal plans utilize standard home-cooked foods adjusted for caloric surplus (bulking) or deficit (shredding).
*   **Supplementation:** Brand-agnostic advice on essentials like Creatine and Whey.

#### Technical Analysis
*   **Form Correction:** Review of training videos to analyze depth, bar path, and bracing techniques.
*   **Weekly Check-ins:** Progress tracking every Sunday via weight scale photos and lifting logs.

### In-Person Competition Coaching (Delhi NCR/Alwar)

Includes 12 to 16 monthly sessions with active spotting for max-effort lifts, real-time biomechanics correction, and competition handling.

Typically ₹6,000-8,000 per month (estimate)

#### Hands-On Training
*   **Active Spotting:** Professional safety spotting for heavy loads and max-effort attempts.
*   **Real-Time Cues:** Immediate verbal and tactile feedback to fix posture and mechanics during the set.
*   **Setup Assistance:** Loading and unloading plates to maintain high training intensity and rest efficiency.

#### Competition Strategy
*   **Meet Handling:** Expert guidance on attempt selection (Opener, 2nd, 3rd attempts) for powerlifting meets.
*   **Gear Optimization:** Instruction on the correct usage of lifting belts, knee sleeves, and wrist wraps.
*   **Peak Week:** Protocols for water and salt manipulation to meet specific weight class requirements.

#### Lifestyle & Recovery
*   **Advanced Nutrition:** Dynamic diet adjustments made according to weekly visual progress.
*   **Fatigue Management:** Guidance on sleep hygiene and passive recovery methods like stretching routines.
*   **Gym Access:** *Client is responsible for their own gym membership fees at the designated training location.*

## About Powerlifting Coaching

### What I Stand For

Powerlifting is simple, but not easy. Mehnat karoge, result dikhega. I started at 65kg, now I’m 92kg, all from hard work and zero shortcuts. I compete, I win, and I coach the same way I train myself - full power, no excuses.

### The Big Three Focus

We’ll build your raw strength in squat, bench press, and deadlift. These lifts are the foundation. I mix in accessory work to make sure your whole body gets stronger, not just the main muscles.

### My Coaching Style

I’m hands-on, whether you train with me in person or online. If we’re offline, I’m right there - spotting, correcting, pushing you. Expect me to yell, “Chal, chal, chal!” when you need it. Online, I use video analysis for powerlifting technique correction, so you lift safe and strong.

### Competition Prep

If you want to compete, I’ve got you. I’ve won gold at state-level meets, and I’ll guide you through competition prep for powerlifting - training cycles, rules, attempt selection, everything you need to step on stage.

### More Than Just Lifting

Strength comes from the gym and the kitchen. I’ll help you with nutrition for powerlifters, whether you’re bulking or cutting. Discipline is key. Dheela nahi padna - don’t slack off.

## Highlights

Browse through Gaurav Khatree's best work.

### [Featured](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/featured)

- [Video: This is what we train for. This video shows my journey at the NPC State Rajasthan powerlifting meet. After a failed first attempt at 190 kg, I came back to pull 210 kg and then a final 220 kg deadlift to secure the gold. This is the mindset I bring to my own training and to yours: face the challenge, adjust, and win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d46a774-77b1-4802-be08-01c949cee551)
- [Video: This is my hands-on coaching style. I am right there with my client, pushing him through a heavy 130 kg bench press set. My job is to ensure your form is safe and to give you that extra push, yelling "Chal, chal, chal!" when you need it most to break your personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593790bd-18a5-4547-b5e5-b54acfca6205)
- [Video: Proper spotting and coaching are critical for heavy lifts like this 180 kg squat. I guide my clients through every rep, ensuring they maintain correct form to maximize strength gains and prevent injury. We focus on building a powerful and safe squat, which is a foundation of powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa13697-9d6f-4b27-beb5-98d37265cd99)
- [Video: Even a coach needs a coach. Here I am pulling a 200 kg deadlift for two reps under the watchful eye of my own guru. This shows that I believe in continuous learning and respecting the fundamentals of strength training, a principle I pass on to all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270643f2-a84e-4f05-9c9d-537a3fbecd6a)
- ![This is the result of discipline and hard work. My physique is my resume. It proves that the training and nutrition principles I teach are effective. I built this strength and size with zero shortcuts, and I can guide you on the same path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2cd7c2-2140-4555-967d-07cdf12e80a5)
- [Video: Competing is in my blood. This was me hitting a 185 kg bench press at a state-level event in Alwar. I prepare my clients for competition with the same intensity and strategic approach that I use for my own meets, covering everything from training cycles to attempt selection on game day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b036ce-fd4f-41e5-9cbf-167090127054)
- ![This was me in 2021, weighing 65 kg. It's a reminder of where I started. Everyone begins somewhere, and my journey is proof that with the right plan and consistent mehnat, a complete body transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010faf9f-78f9-4724-8c77-57d29ea75283)

### [Competition Ready: My Victories & Prep](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/competition-ready-my-victories-prep)

- [Video: A full recap of my gold medal win at the NPC State Rajasthan powerlifting championship. From a failed first attempt to a winning 220 kg deadlift, this is the reality of competition. It's about mental toughness as much as physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d46a774-77b1-4802-be08-01c949cee551)
- [Video: Securing first place with a 180 kg deadlift at the state powerlifting competition. The final lift is always a fight, and this is where all the hard training pays off. I train my clients to be ready for this moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220a3216-5c54-4281-8aac-22b0eb739097)
- [Video: Winning two gold medals in both bench press and deadlift at a powerlifting competition in Delhi. Consistent performance across multiple disciplines is a key focus in my coaching programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7b0f81-be29-4ccf-aba8-88da96869cb2)
- [Video: A successful 185 kg bench press at the state-level event in Rajasthan. Competing requires specific bench press techniques and commands, which we practice extensively during competition prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b036ce-fd4f-41e5-9cbf-167090127054)
- [Video: A client executing a 180 kg bench press during a lifting tournament. This showcases the team spirit and hard work that defines our training environment. We succeed together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44add19e-f482-4705-9206-1ac93642fcae)
- [Video: Our team, The Hercules Gym, won 7 medals at the NPC district bench press competition in Alwar, Rajasthan. I build winning teams and foster an environment where every lifter supports each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e13988-cebe-4d9b-8c60-8806a45086ea)
- [Video: My performance at the UFIT India Federation Championships, where I secured a silver medal. This video shows my three deadlift attempts, starting at 165 kg and finishing at 185 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd74dd88-8a8a-4322-a66a-56b88e4aaafa)
- ![Receiving the first-place certificate at the NPC district bench press powerlifting competition. Results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8642c525-2edf-4e4b-883d-bcc0360b1957)
- ![Celebrating a first-place win with my team. The support system we build is just as important as the training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ccb9e3-4465-4cda-aa2a-64175a605003)
- [Video: Our success at the district powerlifting competition was even featured in the local newspaper. This highlights the achievements of the lifters I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da0fcaa-2f5c-4220-8827-38d5e0d5122a)
- ![Posing with the team after a successful day at the NPC district competition. Victories are a team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8317c0eb-2af3-4e0d-ae03-cb54dddc9ef0)
- ![More moments from the award ceremony at the district bench press competition. I ensure my athletes are recognized for their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e631befd-f1d5-432b-8d30-f070c0aef560)
- ![Another one of my athletes receiving his award at the NPC district competition. Coaching is about celebrating your client's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cdcabc-3328-4a43-8c33-d72ac28e691e)
- ![Pictured with a fellow powerlifter at the district competition. The powerlifting community is built on mutual respect and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cdbd45-1d50-46df-84a1-90ea4c1135c2)

### [Mastering the Big Three: Squat, Bench, Deadlift](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/mastering-the-big-three-squat-bench-deadlift)

- [Video: A client performing a heavy 180 kg squat with my direct supervision. I focus on teaching correct depth, bracing, and bar path to build a strong and injury-free squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa13697-9d6f-4b27-beb5-98d37265cd99)
- [Video: Coaching a client through a 130 kg bench press. Notice the arched back and leg drive, key techniques in powerlifting that I teach to maximize your pressing strength. I am there to spot and motivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593790bd-18a5-4547-b5e5-b54acfca6205)
- [Video: Executing a 200 kg deadlift. This lift is the ultimate test of raw strength. My program breaks down deadlift technique, whether you pull conventional or sumo, to help you lift heavier weights off the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270643f2-a84e-4f05-9c9d-537a3fbecd6a)
- [Video: Here I am training the bench press, hitting 95 kg for 5 reps. Consistent practice with proper form is how we build the strength needed for a bigger one-rep max.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04562703-6e0e-4d87-8fc2-c0174ac8f904)
- [Video: This is a standard bench press training session. Building a big bench requires volume, intensity, and perfect technique, all of which are central to my chest workout programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65c53bd-2956-4b4d-9412-ad199e9a2de7)
- [Video: Focused during a bench press set. Every rep counts towards getting stronger. My online coaching includes video analysis to correct your form, no matter where you train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72159899-26a0-4415-a989-671783d208d8)
- [Video: A little gym humor, but the message is real. Strength is about pushing your limits. This clip shows a heavy T-bar row, an essential accessory lift for building a powerful back to support a bigger deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a89abd-f245-45d0-8699-8840c69813de)

### [The Transformation: My Journey](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/the-transformation-my-journey)

- ![This is where it all began in 2021, weighing just 65 kg. I use my own transformation as the primary example for my clients. It shows that significant change is achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010faf9f-78f9-4724-8c77-57d29ea75283)
- ![This is the 'after' photo, showing the progress from 65 kg to 92 kg by 2023. This was achieved through heavy weight training and a focus on powerlifting principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2790c7-5112-4f9a-a02f-d03652140890)
- [Video: A quick video showing my transformation from a lean young man to a powerlifter. My journey proves that with consistency, you can completely change your body and your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70753456-cf51-4c80-9709-8c766a5ee2ff)
- ![A recent physique update. Building a strong, muscular body is a marathon, not a sprint. This is the result of years of consistent effort in the gym and discipline in the kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2cd7c2-2140-4555-967d-07cdf12e80a5)
- ![A physique check during my bulking season at 102 kg. I guide clients through both bulking and cutting phases with tailored nutrition for powerlifters to help them meet their strength and weight goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d8f9a8-6438-4496-bb4a-61b2a1b74192)
- ![Flexing after a good session. Building impressive arms is about more than just curls; it's a byproduct of heavy compound lifting for your chest and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edde344-0b90-4ece-a5a3-87da530ed61a)
- [Video: A black and white shot focusing on back and shoulder development. A strong back is crucial for all three powerlifts, and I design programs that build thickness and width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2099d393-c94d-4828-bd72-cdce47949b9c)
- ![Posing with a training partner. We work on developing a v-taper back, which not only looks impressive but provides the stability needed for heavy deadlifts and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba88823-1d07-4c8c-801d-464a2d4e3b2a)
- ![The look of focus. Getting stronger is a mental game as much as a physical one. My coaching helps you build the mindset required to keep pushing forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda2b0c0-0c53-4e3c-bb05-c3f7a46d2d84)

### [Building a Foundation: Accessory & Strength Training](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/building-a-foundation-accessory-strength-training)

- [Video: Performing heavy 120 kg barbell shrugs. Strong traps are essential for stabilizing heavy deadlifts and squats, and this is a key accessory movement in my back and trap workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f3ca8c-8a59-4bf9-93f9-c27b7af13ace)
- [Video: Seated dumbbell lateral raises for shoulder development. Building strong shoulders is important for bench press stability and creating a powerful upper body frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79c94f2-d651-4bde-a165-4fe045aec4cb)
- [Video: A set of lat pulldowns to build back width. A wide, strong back provides a solid shelf for the bar during squats and assists in the initial pull of a deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6595f2a-f540-4723-9145-7b05ef4ad5af)
- [Video: This workout montage includes cable crossovers and dumbbell bench presses. These movements are great for chest hypertrophy and are programmed alongside heavy barbell work to build a well-rounded physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f331714-408b-4170-bf0b-6eef542a3924)
- [Video: Working on biceps with cable curls. While not a primary powerlifting move, direct arm work is included in my programs for balanced development and arm strength, which helps in compound movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59780bf7-d7e6-4d86-b329-6a0dde36bdf6)
- [Video: A set of dumbbell bicep curls. I believe in a holistic approach to strength. We build the show muscles right along with the go muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35d65e0-72b6-40d8-9804-7915f79d5f67)

## Meet your expert

[Gaurav Khatree](https://mytribe.in/gaurav_khatree07)

### My story

Jai Shree Ram! Main Gaurav. Gym mera second home hai. 2021 mein bas 65kg tha, patla sa. Phir socha, kuch karna hai. Bajrang Bali ka naam, mehnat ka dum - 2 saal mein 92kg ho gaya. State level powerlifting mein medals bhi jeete. Log sirf body dekhte hain, pasina nahi. Maa sabse important hai, doston ke saath pahadon mein ghoomna bhi. Life mein balance zaroori hai, bas.

### My work

- **Personal training and body transformation**: Weight gain, weight loss, body transformation - sab ke liye plan ready hai. Custom approach for every client.
- **Powerlifting coaching with real results**: Personal powerlifting coaching, medals proof hai. Main khud try karta hoon, phir hi dusre ko sikhata hoon.
- **Custom diet and Navratri weight loss diet**: Har client ke liye alag diet, Navratri weight loss diet bhi banata hoon. Online nutrition guidance available hai.
- **Recovery therapies**: Chiropractic aur cupping therapy for recovery. Gym ke baad body ko sahi rakhna bhi zaroori hai.

## More services from Gaurav Khatree

- [Personal Fitness Training](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate)
- [Custom Diet & Nutrition Planning](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning) · ₹800-3,000 per custom diet plan (estimate)

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## Book

To book Gaurav Khatree, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Powerlifting%20Coaching%20by%20Gaurav%20Khatree.)